Inner and Outer Thighs Workout // Inner Thigh Exercises

Workout the inner outer thighs with these awesome inner thighs exercises......
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More by Nicole here: • Nicole Steen
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[@Gymra]

Join www.gymra.com/ for free!

[@dabambini2528]

Nicole, can you give me a modified version of the exercise where you stated to sit up like you're sitting in a chair? (@15:50) For some reason, I can't do it!! 😩😞...I know it takes time, I carry the majority of my fat in my thighs. So I can't bring my legs up to kick. Thank you for sharing this video! You're awesome and I love your spirit!! Stay safe & God bless.☺️

[@Jbucci]

I love this girl she need more videos

[@Gymra]

We have more coming by her soon! Also, check out her playlist here in case you haven't seen her other routines yet: czcams.com/play/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt.html

[@Ltenz001]

Jennifer Lynn yes she does!!

[@azillialawrence9708]

I know right !

[@claudiamaria5602]

Agree!

[@alexisviciedo9349]

Same

[@vickiepierre2011]

so good! I think the kicker is that she smiles the whole time lol

[@Gymra]

Thank you :)

[@JoseRamos-os8mv]

I just love the way she spreads thank you

[@mirabella44]

Nicole is literally the best! Her exercises, personality, I love her!

[@NicoleSteenFitness]

Thank you, Mariia!! ❤ For more of my workouts, join me on Zoom every week!!

[@jumanakotb8017]

I love how she keeps me going with her mini interval multinational jokes 😂💕 it's like she knows I'm burning and finding it so hard to keep going

[@Gymra]

💕💕💕

[@jumanakotb8017]

Motivational *

[@utomarajessica2013]

Nicole Steen never disappoints! My all time favorite!!

[@dianemanfredi6763]

I like how she explains every move

[@delionita]

I love Nicole, even when I do her videos over and over, I never get tired of her directions!

[@NicoleSteenFitness]

Thank you so much for sticking with me and my workouts!! ❤ Come and join me for my weekly Zoom workouts!!

[@melicanpelican8962]

u rock Nicole, i appreciate these vids so much

[@shannonjackson1979]

Buns of Steen, I love it!!! Nicole is awesome!!! So inspiring❤❤❤

[@Gymra]

I totally agree!

[@mariaz7727]

fav gymra trainer

[@Gymra]

[@n.y.8604]

Love love love this session❤

[@TheSupersizzina]

Are you guys going to pay my Uber tomorrow? Pretty sure that I won't be able to walk! Love it!!

[@Gymra]

lol nice! Keep feelin' that burn :)

[@emerlyl4453]

Burns so good! Thank you Nicole!

[@somertonelliott3389]

Ooh, feeling that special Nicole Steen burn in those hard-to-reach parts. Yay!

[@marianagonzalez8351]

Yeeesss! Just the type of work out I was looking for. Awesome work out! I love her videos and love her energy! ❤ Really helps me get through it

[@clegg334]

love your workouts!!

[@roenigkkatie]

Awesome targeted workout for these areas - best ive seen! Thank you!

[@kims1941]

Nicole's thigh workouts are the best!

[@Gymra]

She's really a joy.

[@nytasharobinson4300]

My saddle bags and buns are on fire 🔥 with those beat straddles those bridge sways A dance move !

[@sportymum7648]

Every single workout with Nicole means pain and burn.
Girl , you are so good.
Love you

[@Gymra]

Sweet soreness my goodness!

[@zineb2306]

thank you so much you are the best

[@rickyb5062]

Nicole! You are wonderful! Such good energy, a great smile and i LOVE how you speak! Good workout...thank you!🌹

[@Gymra]

You're so welcome!

[@miawinter8142]

I love Nicole so much

[@caiodsantos]

Nicole is the best trainer

[@lpm827]

Yes! Nicole- my favorite! thanks so much for another great workout!!!

[@Gymra]

Thank YOU for the kind words and for working out with us xo

[@paula-th4ie]

There s nobody like you Nicole ! You are the best ! You rock ! Love u ! ❤️❤️❤️

[@Gymra]

Glad you enjoyed it Paula.

[@mahsabgr7563]

That so great.❤

[@anisaaskarova263]

Amazing! Feel every muscle work. Thank you Nicole, thanks GymRa.

[@Gymra]

Thank YOU for working out with us! Keep it up!

[@RajjiKulvin]

I m big fan of your workout 💪💪👍

[@Gymra]

Glad to hear that

[@nadiaswanepoel5621]

Another great workout from Nicole...

[@Gymra]

Yay! Thank you!

[@elinab376]

Nicoleee thank you for that and big thank you to GymRa for this amazing workout! Great workout with the amazing Nicole!

[@Gymra]

Thank YOU for working out with us! xo

[@cachotterie]

One of the best - if not the best - inner and outer thigh workouts! Really effective, even though the exercises are easy at a glance, you will feel the buuuuurn! And Nicole - hands down!

[@Gymra]

You're so welcome!

[@soulcology]

Nicole, girrrrrrllll you tryna kill me!?!?!..🤣😭❤️. Great work out 🏋🏽‍♀️

[@adelinanaka681]

You are the best.... thank you ...

[@Gymra]

Haha thanks so much :)

[@nataliegasi7931]

Thank you for all your amazing workouts. And the great spirit in each of your videos 🌸

[@Gymra]

You are so welcome!

[@nobuntumabongo6606]

Thank you Nicole for that burn...I’m loving your workouts. And you have a great body motivation indeed🥰🥰😍🙏🏽

[@Gymra]

Yay! Thank you!

[@honeyyandy9525]

Love the GymRa leg butt workouts! The best on CZcams always feel the burn after each workout 🤩🦵🏼👌🏻

[@Gymra]

Thank you. Nicole is the star.

[@meaganelizabeth420]

Thank you! I got results in only doing this video a few times. My legs look so much more toned up.

[@Gymra]

Wonderful!

[@azillialawrence9708]

Awesome !💪🏽

[@Gymra]

Yay Azilla, I'm happy you're sticking with me.

[@Kk-my1yk]

Hands down the best work outs ever!!!!! I am seeing big improvements. Thank you!❤️❤️

[@Gymra]

Glad to hear that.

[@RajjiKulvin]

Thanks.mam

[@Karola97z]

Thank you Nicole!

[@NicoleSteenFitness]

You're welcome!!! ❤

[@Natalina593]

Жёсткая тренировка,но я зделала,спасибо Вам огромное.

[@NicoleSteenFitness]

Proud of you for pushing yourself!! 👏🏾

[@RajjiKulvin]

Thanks mam very nice legs work out

[@Gymra]

My pleasure 😊

[@nazaninmojarrad2126]

I really like this girl, I tried as many as her videos 👌👌👌❣️❣️❣️

[@Gymra]

Thank you so much 😀

[@jackiehackett4617]

Nicole, you're the best! Unique moves that are maximum burn -- my body is changing because of you. Thank you!!

[@Gymra]

Give yourself most of the credit you did it Jackie.

[@karyn_paige]

Nicole is the jam! This is exactly what I was hoping to get from an inner/outer thigh workout! "Burns so good!" 😆

[@Gymra]

Perfect!

[@nanakoc3973]

Thank you so much for this! Exactly what I needed. It was hard but every time you said you are burning with us I felt so motivated and kept pushing myself.

[@Gymra]

Wonderful! So glad you enjoyed it. Keep it up!

[@claub5438]

Your amazing Miss Nicole!!🙌🙌

[@Gymra]

You're the best!

[@madamerattan2714]

I loved this class

[@NicoleSteenFitness]

Thanks for joining me!! ❤

[@MissCositas]

Love this video!

[@Gymra]

[@queenbeebee9438]

I love her videos

[@eternalblissed]

Love your workouts Nicole! GYMRA gives us more of her videos!

[@Gymra]

More to come! :)

[@sarahnatalia7514]

Oh my goodness! what a brilliant workout and fantastic energy! Love it :)

[@Gymra]

Glad you enjoyed it!

[@MissHellithRaiser]

Nicole you rock, loved this routine! Intense and the burn 🔥👌🏽

[@Gymra]

So glad you enjoyed it! Thanks so much for working out with us :)

[@mahmoudtalebi9380]

Love this workout so excited to do this with you.

[@Gymra]

Let us know how it goes!

[@Kiki777g]

Thank you! As always, it buuurrnnnss!

[@Gymra]

Yes!! :)

[@MariaRamirez-ru3us]

I always come back to this one always a bunner!!!💪🏋️🥵🙂

[@Gymra]

Wonderful! We'd love to see any progress photos if you'd like to share xo tag @gymra on IG or shoot us an email!

[@indusharma7226]

Wow iam your fan girl.wgat awesome workouts❤️

[@kaylamarie2000]

This is fun!

[@NicoleSteenFitness]

Thanks for working out with me, Kayla!! ❤

[@lamisharochelle]

Two Thumbs up to this inner thigh workout

[@Gymra]

Thanks :)

[@i17002]

I hate that you read my mind that I just wanna stop and watch you doing haha but I love that you lead me til the end and give me the strength. I cannot thank you enough

[@Gymra]

Thank YOU for working out with us! xo

[@gracerain5461]

I always love her workout

[@Gymra]

More by Nicole coming soon :)

[@claudiamaria5602]

Hey GymRa team, I love this woman training, please more videos with her. Thank You!! Best Regards! Brazil

[@Gymra]

More to come!

[@medharajadhyaksha6518]

You are the best partner in home workout

[@amelworld3229]

wow cant thank you enough . love love loe you guys

[@Gymra]

xoxo

[@ardenkblackwell]

perfection

[@christinabb3480]

I love you!!! ❤️

[@ajacavin55]

I'm so glad I found your channel. I do this workout every night. My booty is on fire but it will be so worth it. Thanks Nicole

[@Gymra]

Welcome to Gymra Aja.

[@suzannecampbell2858]

OMG - what a great targeted workout, thank you!🤣💜💜

[@Gymra]

Thank YOU! xo

[@palanna3239]

love this workout
love the burn

[@Gymra]

Happy to hear that.

[@imany5753]

Love your Workouts 🙌🏽😍

[@Gymra]

[@mynameisanna3004]

Omggg it's a great workout, I love it!!!😘😘😘

[@Gymra]

[@user-et3qf3fw5y]

You are the best💚💜💛

[@imany5753]

Love this workout 💪🏽

[@Gymra]

xoxo

[@healthylifestyles4uwithkel396]

Loved it! Fight On!

[@Gymra]

Thank you!!

[@ManyaTauriel]

That was amazing!

[@Gymra]

Thank you!!

[@miawinter8142]

Thank you so much

[@Gymra]

You're most welcome

[@sheriibarra139]

Amazing workout thank you

[@Gymra]

Thank YOU for working out with us :)

[@ejay808]

i've been doing this workout since april and the results are amazing !!!!! thank you so much

[@Gymra]

You're so welcome Erika!

[@harrietmpofu2927]

NICOLE I LOVE YOUR WORKOUT.

[@Gymra]

xo

[@k_b1950]

Love this workout!! I’ve been exercising a long time, so finding new moves to bring the burn is a challenge. This one delivers big time! Love you, Nicole!!

[@Gymra]

❤️❤️❤️

[@NicoleSteenFitness]

Thank you!! I hope you can join me for more of my workouts!! See my website and join me LIVE on Zoom!!

[@TruthIs-pg9lz]

I feel the burn!!!

[@NicoleSteenFitness]

🔥🔥🔥🔥
The burn is your friend!! And so am I!! 🥰❤

[@chahrazed2422]

Love it

[@Gymra]

xo

[@nytasharobinson4300]

My inner and outer thighs and glutes are on fire.

[@NicoleSteenFitness]

Yessss!!! Love to hear it! For more of my workouts, join me on Zoom every week!!

[@sherlanthomas8958]

Loved the burn

[@Gymra]

So glad you enjoyed it!

[@audreyarce5190]

I felt it in my outer thighs but need to work on squeezing my inner thighers to feel the burn . Great workout as always!

[@AudreyDeary]

Awesome workout!

[@Gymra]

Thanks so much!

[@delphina9816]

I LOVE it. hallo from Berlin❤️‍🔥

[@Gymra]

❤️

[@anoukslife4951]

love you!

[@Gymra]

Lot more Nicole in December and January.

[@baileydean5101]

Really enjoy this video to target the inner thighs. Have made it part of my regular workouts :)

[@Gymra]

Happy to hear that. She has one more inner/outer one here: czcams.com/video/C2lPINTCnjs/video.html

[@patriciaflorian4367]

Súper excellent workout. Thanks

[@Gymra]

You're so welcome!

[@rachellong5844]

Great video. I've been using some of your floor workouts to help keep me in shape while I'm recovering from a foot injury. This was tough!

[@Gymra]

Feel better Rachel.

[@icss1132]

First time trying Nicole's exercise. Nice butt workout. Good and effective! love it. I will surely be doing more workouts with you again.

[@Gymra]

She has 5 new videos in coming months!

[@louisegingerkoes8631]

awesome!!!

[@Gymra]

Thank you!!

[@dinavalerie130]

GREAT workout, just what I was looking for. Just as I said "NOOO" you say "YES" lol great burn! I thank you and my legs and butt thank you too =)

[@Gymra]

Thanks so much :) Keep it up!

[@leonorloredo488]

Gracias ❤

[@NicoleSteenFitness]

You're welcome!!! 👏🏾 Would love to have you join me on Zoom LIVE every week!! ❤

[@silviaakiva6395]

Thank you! I want to see more.

[@Gymra]

More to come :)

[@PS-dg4mu]

Hi Nicole, I’m 4 month Postpartum, and this is a great workout to get the lower body is shape and it seems like it’s also Diastasis Recti friendly, I had to take it easy on the leg raises but other than that I’m feeling sexier🥰

[@Gymra]

Wonderful! Thanks for working out with us :)

[@whiteloria]

Love this workout! It is part of my rotation and for a very long time now. Very effective and you are so motivating! Thank you.

[@Gymra]

Yay! Thanks for working out with us! ❤️

[@NicoleSteenFitness]

You're welcome, Lori! Come and join me for my weekly Zoom workouts!! 🥰