I did this workout today. I really enjoyed it! Over the past two years, Nicole Steen has become one of my favorite fitness instructors. She knows how to challenge me. Plus, her smile, beauty, charisma, and inviting voice make the workouts even more fun.
I love Nicole’s positive, bright and inspiring personality. She brings so much wonderful energy during her routine it keeps me charged the entire day. Thank you 😊
🙋🏽♀️Good morning, beautiful Nicole, I'm here for another week, starting with a lot of determination to do gymnastics. Good morning everyone and thank you, kiss😘😘
@@Gymra There are days that I can do Nicole and there are days that are not important is that I do your wonderful gymnastics thank you and this week I will start doing the others so well
You can really tell how much experience she has training people. She always catches me when I am starting to lose focus on my form, or pushs me when the burn is too strong. And I am just an anonymous person dying on a yoga mat, somewhere in Germany 😂 So amazing Honestly, by far one of your best instructors in my opinion 😁
She is killing it! And killing me!!!! But I'm gonna try to keep up with her cuz Nicole is awesome! Such a wonderful voice and love the way she talks you through the sets like they are soooo easy! 😅
Thanks so much! We're so happy to hear you're benefiting from this routine. We have a couple new Nicole routines (including some ab work) coming in June!
I love Nicole Steen; always smiling and persuading us to push through! You're my go-to because your workouts are so comprehensive and challenging! Especially during this Quarantine period when I need to work out and I'm low on morale! Stay Safe!
Good 👍🏽morning☀️☀️☀️ our teacher Nicole ❤️I miss your belly gymnastics I know you have many but I need them all but I'm currently dedicating the belly but I want to do them all Thank you I wish everyone a good day a good gymnastics I miss you💐💐💐💐💐💐💐💐
I love working out with you Nicole! I get bored quite easily when workouts aren´t challeging enough but my goodness that´s not the case at all with you. Thanks and keep smiling so beautifully!
I did these yesterday and woke up feeling sore so I decided to do them again this morning. Love Nicole ♥️❤️ she is so good. 15 minutes and I'm sweating
Craziness.......I pass up her video for the longest up until two days ago. Read the comments and tried her workout. I will tell u I hate them. But I can't stop coming back for more....thank you. This is what I needed....its a crazy workout but it's worth it
she has a style all her own p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; color: #385078; background-color: #ffffff} span.s1 {text-decoration: underline ; font-kerning: none}
Thank you so much! Check out Nicole's playlist for more abs, intense lower body routines and a few others (cardio kickboxing, dance): czcams.com/play/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt.html
I just found gymra but I love it! I’m so excited to get started! The workouts are fun yet challenging. I love Nicole she’s so bubbly and strong and such an amazing trainer. #New fav. Thanks gymra looking forward to new workouts from you
Join www.gymra.com/ for free!
Is there a modified version of the exercise from 13:40?
I love this trainer, she is not shouting at you, not trying to be funny but always smiling and encouraging. Oh, and my abs are on fire!
I did this workout today. I really enjoyed it! Over the past two years, Nicole Steen has become one of my favorite fitness instructors. She knows how to challenge me. Plus, her smile, beauty, charisma, and inviting voice make the workouts even more fun.
Thanks so much for the kind words and for working out with us! Have you tried her new one yet? czcams.com/video/sgXa55_OoUk/video.html
You are the first one that really scares me! Best workouts.
I really love Nicole, I'm a type of person that takes alot of breaks in one workout video but she really motivates me to just keep going!
I'm so glad!
I love Nicole’s positive, bright and inspiring personality. She brings so much wonderful energy during her routine it keeps me charged the entire day. Thank you 😊
Thank you Natalia you're the bast!
🙋🏽♀️Good morning, beautiful Nicole, I'm here for another week, starting with a lot of determination to do gymnastics. Good morning everyone and thank you, kiss😘😘
You got this!
@@Gymra There are days that I can do Nicole and there are days that are not important is that I do your wonderful gymnastics thank you and this week I will start doing the others so well
I love Nicole Steen! All of her workouts ate great and her deminor is not annoying nor stressful. Some other instructors yell too much.
So glad you're enjoying the routines! More by Nicole coming soon :)
Right when I was thinking "when is this going to end😩" nicole says "I know you are saying when is this over" 😂😂
:)
Every time ! But I love her such a great workout
I know kind of freaky
I bust out laughing when she said that lol
@@sydnebarnes-wright5910put z
Yay for black girl trainers! Go head girl!
I love her so much. It's really nice seeing a black trainer
black WOMEN, but yea
After 5 years, two pregnants I came back to Nicole and the same abs workout. Wish me a luck 💪
Welcome back! You've got this 💪💪💪 keep us updated on your progress!
Yay!!! So happy for you!! Way to go!! 🙌🏾
You can really tell how much experience she has training people.
She always catches me when I am starting to lose focus on my form, or pushs me when the burn is too strong.
And I am just an anonymous person dying on a yoga mat, somewhere in Germany 😂
So amazing
Honestly, by far one of your best instructors in my opinion 😁
Thank you Joe, glad you liked it.
Girl I subscribed to GYMRA because of you...checking out other videos. Conclusion: We need more YOU in them, girl!
More by Nicole coming SOON! :)
LOVE this core workout!! I'm finding GymRa routines to be timeless. They incorporate EVERYTHING and you can do it all at home! PERFECT!
You're so welcome!
This relationship I have with Nicole, damnnnn. This workout, got me!
hahaha Cleopatra!
I love you, my dear. I've been following your workouts 3 years now. I'm satisfying, love your smile. Keep going, Nicole. You got this...
Thank you so much!!
Thank you!!! You can join me on my website for more of my workouts, and I also go LIVE on Zoom every week!! 🥰
She is killing it! And killing me!!!! But I'm gonna try to keep up with her cuz Nicole is awesome! Such a wonderful voice and love the way she talks you through the sets like they are soooo easy! 😅
You got this Leeann.
I loved this workout!! Quick but SUPER effective. LOVE YOU NICOLE!!!!
What keeps me using gymra is their warm dialogue with their viewers. Love it. And this workout is changing my life in the best way. Thanks Gymra.
Thanks so much! We're so happy to hear you're benefiting from this routine. We have a couple new Nicole routines (including some ab work) coming in June!
Nicole is my favourite trainer. She is the BEST !!!
Nicole is the best! Please bring her for more Nicole workouts!
Abs and obliques are on fire !
Awesome!!! 🔥🔥🔥 Come and join me for my weekly Zoom workouts!! 🥰
15 minutes with Nicole always seems longer because there's no hiding place for those abs (or whatever else she is exercising)! Awesome trainer.
It's very true.
Yes, nonstop she’s a machine🥵😁🥰
I love Nicole Steen; always smiling and persuading us to push through! You're my go-to because your workouts are so comprehensive and challenging! Especially during this Quarantine period when I need to work out and I'm low on morale! Stay Safe!
You're so welcome! This shall pass too.
Absolutely the best trainer!!! I love this girl, all her excercises are fun and tough, great job she does♥️♥️♥️♥️
Thank you. She's tough!
Great abs workout! It was tough and challenging.
Thank you Nicole Steen.
😅👍
I love this girl.She's using an amazing way to encourage me to keep going.Each counting down is wonderful!!!love it
So glad!
Good morning my beautiful teacher So I'm here again trying to lose that belly so let's go
Good morning!
the best abs workout on youtube
my opinion
Thanks so much! :)
I completely and utterly love Nicole from her booty workouts to this workout she’s amazing
You're the best Nanaya!
Oh boy another completed day of this workout with Nicole , she is awesome worth it in the end !
Abdominals are on fire and on fleek!
Yesss!! The burn is your friend!! 🔥 Way to go!
Okay I concluded that you are the best fitness instructor in The world. Thank u so much!
If you say so Vale.
Good 👍🏽morning☀️☀️☀️ our teacher Nicole ❤️I miss your belly gymnastics I know you have many but I need them all but I'm currently dedicating the belly but I want to do them all Thank you I wish everyone a good day a good gymnastics I miss you💐💐💐💐💐💐💐💐
Thanks for working out with us!
Nicole motivates me to work harder and enjoy the challenge
❤
Thanks, Jackie!!! I love what i do!! 🥰🥰
I love working out with you Nicole! I get bored quite easily when workouts aren´t challeging enough but my goodness that´s not the case at all with you. Thanks and keep smiling so beautifully!
You're so welcome!
Nicole you're killing me, and I am lovinit!
I watch this channel because of Nicole. Please put more videos of yours 💓 you inspire me
That's great because there's plenty more by Nicole coming SOON! xo
This is my favourite Gymra's Abs Workout ❤️ thank youuu Nicole, you're the best ❤️
Have you tried her latest??
starting😀🙋🏽♀️ a good day with Nicole 💐💐💐💐gymnastics
Yay!
I love this trainer! Thanks NICOLE
Excelente! Ni muy corto, ni muy largo. Mañana lo incluyo en mi rutina 🙋
You're the best Nicole!
I did these yesterday and woke up feeling sore so I decided to do them again this morning.
Love Nicole ♥️❤️ she is so good. 15 minutes and I'm sweating
Great job!
Always love to do this !
I just finished this ab workout and it’s this best ab workout ever!!! Love it
So glad!
Craziness.......I pass up her video for the longest up until two days ago. Read the comments and tried her workout. I will tell u I hate them. But I can't stop coming back for more....thank you. This is what I needed....its a crazy workout but it's worth it
Nicole steen you are awesome...i love all your workouts.
Thank you so much! More by Nicole coming soon :)
I love this workout it makes me happy
Just completed this workout after doing an hour cardio. Excellent. Can feel every move burning. Love your workouts x
Wonderful!
Good morning my beautiful teacher here I am here again so let's go now😘😘
Welcome back!
love all her workout.... thank you so much
xoxo
Loved the challenge. My abs are burning! 😁
Just got back from a vacation and this was my first ab workout back in. Good stuff.
Welcome back! Thanks for working out with us :)
I didnt think i Could do it at the beginnig But Nicole is such a Great motivater... i Love this Workout it challenged me But i didnt stop 👍🏻👍🏻👍🏻
Good morning Nicole I miss your gym Good morning everyone let's go then😀
Sim fiz td certinho .obrigada sou do Brasil ,amo fazer esses exercicios
Loved it!
An excellent ab workout great as a finisher and agree an absolutely fantastic trainer
Glad you enjoyed it!
Nicole! We love you! xxx
Love this workout and ALL ur workouts Nicole.. Thank you!
Yet another amazing workout from Nicole! Great job!
Thanks so much!
Good morning Nicole Good morning to all of you Yesterday I did my gymnastics and now I'm going to do it too so let's go😀😅😘😘❤️❤️
Great job!
Nicole your workouts are fantastic, you too are so lovely, thank you for your passion and motivation x
Thank YOU for working out with us!
Bravo Christine avec toi c’est intense merci pour tes cours
I love it! I added ankle weights and felt the burn to this workout even more!
So glad you enjoyed the routine! Thanks for working out with us :)
Oh cool I never knew Nicole did abs too. Nice I need more ab workouts this is perfect!
Indeed! More abs & booty by Nicole coming soon :)
Omggh, my abs burn!!! I love it, she chalkenged those cores, let get it, whoop!!! My new favourite trainer
Loved it
Energetic, powerful result oriented workout . Thanks Nicole🙏
Glad you enjoyed it!
You're welcome!!! ❤
Good morning, beautiful Nicole, today I've already done my gymnastics everything is hurting me🤣🤣😘😘
Haha Keep it up!!!
I love every video of yours because of the pause on every workout are key to grow, thanks so much 🙏
You're so welcome!
Great ab workout!
I did this workout and it was a challenge. Thank you Nicole ❤ you're awesome.
You're so welcome!
Nicole Steen you are an amazingly inspiring instructor! !☺ thanks much
she has a style all her own
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I’m doing this every morning.. you’ve done something I haven’t seen in any other video on here yet. Thank you
Hope you enjoy
short, nonstop, challenging: just my type!! Thx!!
Thank you so much! Check out Nicole's playlist for more abs, intense lower body routines and a few others (cardio kickboxing, dance): czcams.com/play/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt.html
Fabulous Abs Training!
I just found gymra but I love it! I’m so excited to get started! The workouts are fun yet challenging. I love Nicole she’s so bubbly and strong and such an amazing trainer. #New fav. Thanks gymra looking forward to new workouts from you
Yay! Thank you! You're so welcome Eva! We are putting out more than one new video a day for the last 3 weeks to please more people.
Nicole you’re amazing 🤩 thank you 🙏
You're so welcome!
Love NS workout!!! Thank you si much!!
You're so welcome!
Thank you so much from france 👯🌞🦋❣️
Hi my name is Maria just now I finished this workout and I feel the burn.Amazing workout with the best personal trainer
Keep it up! xo
My Abdominal, Obliques and Lats are burning. Love the workout here in AZ..
Wonderful! Keep it up!
Love Nicole to this day!
🥰🥰 Thank you, Cleopatra!!!
I enjoyed this workout, and the motivation really helps you push through, when you want to rest. Excellent!!
Yes it does!
This girl means business. Love her!
She's got new ones in December and January!
Nicole you are the best!
Thank you!!! ❤❤
Thanks Nicole for this one!
❤️
The best! Beautiful! Love it!
Subscribed because Nicole Steen is amazing
Thank you.
Wow‼️ You don’t quit. Love the ab workout. 👏👏👏
Thanks, Sonia!!
Love the scenery and will definitely do this!
Let us know how it goes :)
Thank you Nicole for such a nice flat stomach workout you rock!!!!!
Glad you liked it!!
Really keeps me motivating as a first timer!!
I'm so glad!
I love this workout I started yesterday and I’m back for more. Thank you I have also shared it x
You're so welcome!
Another great workout.
Thanks so much!
Came back!! Done 💪💪💪!!! Thank you so much.
Great job!! Keep it up :)
Yassssssssssssss Nicole u re the best ! Saludos desde Argentina!
Thank you Nicole you are the best!
great workout and vibe🙏❤
You're the best Mriana!