YeeNeVaLiEdWiTheRstRonGaSs😂🤣😂🤣😂🤣😂🤣😂🤣😂🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨someBodYHELP🤦🏾♀️🤔😂BeaUtiFULQuEEn I LoVeiThoUgh🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰i'mMa come find this video when I finish this 21DaYchallenge🥰🚨🥰
I had to stop just to comment and you just wrote my exact thoughts...I’m here sweating bullets just seconds into the damn stretches. Legs feel like f**kin noodles. Gonna push on through tho I need this! “Let’s go ladies we got this!!!”
Haha I stopped a million times for that same reason but I made it to the end! I can wait till I am able to make it through without stopping at all but right now baby steps.
Nicole: “cmon we gotta do what we did on the other leg; u don’t want uneven butt cheeks.” Me: at this point I’m willing to take that risk cause no😂😂🤣😭😭😭😭
All i can say is wow!! What a workout for a senior 73 years old. I was tempted to stop but my mind pushed my body and i finished. Thank you your body looks amazing and your disposition and affirmations pushed me to complete this workout. Thanks beautiful lady!!
Mine too omg never had a workout like this in my life omg she's toned this woman's strength is TRUELY amazing hard she works and smiles like how is that. I was squeeking sound on those floor lifts then she says another 20 side lifts of legs omg collapse my butt feels the burn of these more I need to do of these to catch up the trainers level she's fit woman
Me also but I cracked the smiles today and I stayed focused it gets better as u keep stronger girls more work with it and your body gets used to it its now possible to complete it I've moved a few stages up today I'm. So proud of my bottom
im 30 min into the workout and let me tell you... this workout is NO JOKE. I was looking for an intense workout that would make me sweat and feel the burn and I havent been able to find one until i clicked on this video. I remember thinking "this is going to be a waste of time.. ugh" ITS NOT. I love Nicole's attitude throughout the whole workout. Girllll, she is definitely motivating me to finish. OK gotta go
Thank you so much. I was looking for something very challenging. Lol...thought I was very strong!!! Be careful what you ask for. I'm challenged to do more by your workout.
I totally enjoyed that workout, I screamed, I held my legs, it hurt, it challenged me. You are a beast and i mean that as a compliment. I use to do kickboxing but 4 kids later and a busy schedule I am using this lockdown to get back in shape. You are awesome. God bless you.
30 minutes in and I'm dripping sweat and almost crying. Tapping out now, I'll try this again tomorrow 😅🤣🤣🤣 this girl is mega motivation tho let me just say that
Her workouts are the only ones that will make me sore the next day. I’ve followed other youtubers and I never get sore with their videos. Nicole is legit 👊🏼
Lol I got used to her words of this now and just know she isn't going to stop she's loving us burn those legs and butt, so I'm building up the strengths for her extra round, I'm a stayer Nicole and moving on strong here blessings from the Jenna x
Nicole you are the only trainer I like to listen to you. You are so funny!! Your other videos are great too but this one shows the most personality and it helps you push through the exercise. Thanks for all your warmth!
This is the only glute workout I have done that actually makes my glutes burns! I have gone to the gym for years and this is better than any machine I have tried. Already seeing great results.
This is an amazing butt workout. I try to do it every 3 days. I definitely started seeing results after only 4 workouts! Now I want to improve my endurance so I look as strong as Nicole the whole way through!
I was doing this to stay fit during lock-down, when I get my ribs broken and I could do any core exercises and now I got my shoulder hurt badly during climbing... And it's breaking my heart because climbing for 4 years has been my back bone! I lost my job, had to let go of my relationship, move into a smaller flat and climbing is all I got - but this workout is helping me again staying fit, on course and getting super strong legs. Thank you so much! You don't know how positively this affects my psyche, my mood... Love it
Reading this means so much to me!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job and keep going!! You got this!
I thought i had the best instructor doing this form at my gym. I came across you Nicole by accident. I have now changed my mind. You are the best out there. You are simply amazing. It's a ten from me. Well done.
I must say this glute workout is the best one yet. I have been doing this workout for a month and the results are there! I'm super excited and have now built the endurance to do this workout twice a day. Thanks for this amazing video!♥️
I’ve been working out a lot during quarantine and this was one of the first I did in march to get rid of my hipdips... let me tell you, i cried. But now, 3 months later, I’m doing these with almost no hip dips and ankle weights. The dips are still there a bit but I accepted them now. I’m in a happier headspace thanks to alle the workouts on here:)
It’s been a while since Nicole added new ones to Gymra!? Are there more of her classes to come? Love love love Nicole! Her workouts are incredible:) Thanks Gymra and Nicole
The best thing that happened to me in this Quarantine, been upto it for the past few weeks. I feel good, literally younger 😊 My joints ache no more, let's do this!
I'm doing this workout together with other legs workouts of Nicole for 2 years 1-2 a week (others days different workouts). And still after that time it burns. You are my fav instructor on CZcams, Nicole
@@alessiamartina Everything is connected. Glutes, hammies, thighs, legs. These moves target your Glutes Maximus, Glutes Medius & Glutes Minimus (butt). It's a BUTT workout not a Butt & Legs workout. Hope that helps😀
This is seriously the hardest glute workout I have ever done- and I have done A LOT of youtube workouts. My legs are still shaking and I am not a beginner.
Lol I heard her say this and omg it's those bits she says just 20 then after those we hold the legs up for another 20 killing u was dropping for rests my first go of this omg she works so hard for this butt, now I really understand what a good booty is out there in real life omg good woekout girl
My God, this is a real workout for me! My legs are shaking :))) and I've never felt so much pain in my Glutes and guess that I'm enjoying it lol ...good to feel that the workout is real!
Lol this work out is not for beginners but neither for quitters. Me and my 13 year tried it again today. I last until about 30 minutes. We'll get at it again tomorrow. I need my legs and butt popping. This cellulite has to go. Let's go Nicole 💪💪💪
Wow! I'm sweating I'm just starting my fitness and I will be back at this video again. This is so hard for me. But this women makes me want to continue.
This workout has now become a staple part of my leg days and I can definitely see and feel results. I still have no idea how she does this workout with a smile the entire time and no huffing and puffing. I curse through it to this day 😭
Thanks for the amazing work out. I have a lot of knee pain from standing in one spot all day and being over weight. And these work outs help my knees and back and booty. Thank you girl
I don't know if it was a glitch, but I feel like there were 2-20 reps lifting right leg up while laying on the side, and only 1-20 rep on the left side. Either way, I LOVE Nicole Steen! Her energy, motivation, charisma and words of support kee me pushing through. #BunsofSteen for the win!
Thanks Girl!@!! I woke up this morning with no muscle aches. I highly recommend this. I will do this every day. And for 1 month and will let you know my progress.😊😊💃💃
Love this video. This was a challenging and surprisingly fun workout that went by quickly. I always appreciate the included warm up and cool down. Nicole provides great tips throughout to maintain good form and make me laugh and smile when I felt like screaming and crying. :)
My only regret is that I didn’t find your workout sooner! Can’t wait to make this part of my gym routine and see the results on my booty. Thank you so much 😊
I was looking for a series of strong exercises. I was to burn my lower body. I used to be a professional dancer. Nicole was presenting something totally new and tough. I have knonw GYMRA, yet never heard about Nicole. At last, I managed to find the ONE. She is not only a great trainer, but also a very intelligent presenter and motivator. I am looking forward to seeing more of your videos in the near future. Greetings from Hungary. With Love: Nora
So glad I came across this video! I've still been working out despite COVID, but at home & it's really awesome to use a vid to get some extra help on the booty! Thank you Nicole!
Join www.gymra.com/ for free!
GymRa cg
Linda s mas vc faz só em casa corpo sou brasileira faço só em casa bjs Brasil
This wourkout will hep us to loose or gain bootu plzz answer
You are the best love
@@user-wf4tg3il6c ott66yo
And she's SMILING through all of this??? Amazing woman
Total pro! :)
I thought the same thing lol
Love her . She's so.soothing during this.intense glute work out. Its old tho. Is she still.around?
YeeNeVaLiEdWiTheRstRonGaSs😂🤣😂🤣😂🤣😂🤣😂🤣😂🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨someBodYHELP🤦🏾♀️🤔😂BeaUtiFULQuEEn I LoVeiThoUgh🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰i'mMa come find this video when I finish this 21DaYchallenge🥰🚨🥰
I had to stop just to comment and you just wrote my exact thoughts...I’m here sweating bullets just seconds into the damn stretches. Legs feel like f**kin noodles. Gonna push on through tho I need this! “Let’s go ladies we got this!!!”
I can't believe I did this voluntarily!
I had to stop and laugh a few times during this workout, because my legs stopped responding XD
Haha you know a workout is challenging when you stop to laugh. I do that all the time, my mom thinks I'm nuts😂🤣😅
My left leg is weaker and it was shaking really bad. Lol i was like is this what death feels like? 🥴😭😭😭
mahogany summer at least we die while laughing 😂
Haha I stopped a million times for that same reason but I made it to the end! I can wait till I am able to make it through without stopping at all but right now baby steps.
Graciela Juch omgggg me too.
Nicole: “cmon we gotta do what we did on the other leg; u don’t want uneven butt cheeks.”
Me: at this point I’m willing to take that risk cause no😂😂🤣😭😭😭😭
😂
Ikr 🤣
😂😂 right
lmao..
Lol..
All i can say is wow!! What a workout for a senior 73 years old. I was tempted to stop but my mind pushed my body and i finished. Thank you your body looks amazing and your disposition and affirmations pushed me to complete this workout. Thanks beautiful lady!!
Amazing! Keep it up!
OMG my butt has never burned so hard!!!! That was GREAT!!!!!!!!!
Thanks so much! Keep it up :)
Mine too omg never had a workout like this in my life omg she's toned this woman's strength is TRUELY amazing hard she works and smiles like how is that. I was squeeking sound on those floor lifts then she says another 20 side lifts of legs omg collapse my butt feels the burn of these more I need to do of these to catch up the trainers level she's fit woman
Me also but I cracked the smiles today and I stayed focused it gets better as u keep stronger girls more work with it and your body gets used to it its now possible to complete it I've moved a few stages up today I'm. So proud of my bottom
im 30 min into the workout and let me tell you... this workout is NO JOKE. I was looking for an intense workout that would make me sweat and feel the burn and I havent been able to find one until i clicked on this video. I remember thinking "this is going to be a waste of time.. ugh" ITS NOT. I love Nicole's attitude throughout the whole workout. Girllll, she is definitely motivating me to finish. OK gotta go
Thanks so much for the kind words and for working out with us! More by Nicole coming soon :)
I had the exact same attitude ! Be careful what you ask for ! ❤ this workout !
Thank you so much. I was looking for something very challenging. Lol...thought I was very strong!!! Be careful what you ask for. I'm challenged to do more by your workout.
@@Gymra so i weight 110, can i still get a big butt? Or is that only possible if i gain weight?
This is not a joke my dear, I worked and the whole of my body was sweating 👍👍😍
I really like that the music is not annoying and neither is her personality. Great video.
Still love it in 2023 💪
❤️
Yay!! Thank you!!
I totally enjoyed that workout, I screamed, I held my legs, it hurt, it challenged me. You are a beast and i mean that as a compliment. I use to do kickboxing but 4 kids later and a busy schedule I am using this lockdown to get back in shape. You are awesome. God bless you.
Glad you liked it!!
She is I'm also a mum with kids 3 and never done a glute workout from parenting omg was in fire this workout never knew I could burn it up she's ace
My goodness this workout is so encouraging!!💪🏾
I love when trainers talk throughout their workouts it distracts me from the burn😂
I have been doing this for a year now and actually I must say the workout it perfect and I am proud of my body transformation ❤❤
Yay!!! So proud of you!!! 👏🏾
I watched a lot of workouts videos , alot of trainers , but she is the best for me❤️
30 minutes in and I'm dripping sweat and almost crying. Tapping out now, I'll try this again tomorrow 😅🤣🤣🤣 this girl is mega motivation tho let me just say that
czcams.com/video/iWUxhyEiHjY/video.html
I want this lady for one week for doing me
😩😂😂that was me when I started it
yep!! same here, lol tapping out and coming back for more tomorrow lol
girl i'm dead... that matt workout is when i started to die slowly .. but my ass will be popping this summer!!!!! thank u great workout.
How often do you do it?
Hello
So is your ass poppin now? 😂
Saaaaame!!!!😂😂😂
That's right..i want booty tight n right as well..
This workout is a killer. I consider myself advanced yet here I am, 20 minutes in, sweating my heart out. I love Nicole, she's the best.
Her workouts are the only ones that will make me sore the next day. I’ve followed other youtubers and I never get sore with their videos. Nicole is legit 👊🏼
Thank you Melissa.
Her workouts are👍👍
She's ace trainer I feel hers so much
Never felt so betrayed: “ ok give me 20 then we’re done” *20 later* “ok now give me another 20”
No but srsly great workout
Haha! Gotta get the ultimate burn 🔥🔥🔥
Cara Vincent yeah this ish hurt like hell but then I thought about the end results. Got my whole bottom half numb...🔥
The burn is your friend. In my Nicole voice. Ha ha I hate the burn. Lol
Lol I got used to her words of this now and just know she isn't going to stop she's loving us burn those legs and butt, so I'm building up the strengths for her extra round, I'm a stayer Nicole and moving on strong here blessings from the Jenna x
This was the hardest booty workout I've done on youtube.. good job!
Nicole is the best! You can find more by her here: czcams.com/play/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt.html
Me too 😁😁😁
After the work out she said, "great job you guys!"
I never felt so releaved and proud!😂💪🏾
My booty is about to be POPPIN!🍑
This woman is a ROCK! goals. cant belive she is this fit
Started in high school!
Nicole you are the only trainer I like to listen to you. You are so funny!! Your other videos are great too but this one shows the most personality and it helps you push through the exercise. Thanks for all your warmth!
Yay! Thank you!
Your body is popping. This is what i do everyday and i am in great shape.
Wow, great job!
By far the most challenging glute workout I’ve ever done. And I’m coming back 😭
This is the only glute workout I have done that actually makes my glutes burns! I have gone to the gym for years and this is better than any machine I have tried. Already seeing great results.
Glad to hear it work Sea.
Pleaaase is it for building muscle or burning fat ???
@@yessadcelina9979 well to get muscle u have to burn the fat so both.
This is an amazing butt workout. I try to do it every 3 days. I definitely started seeing results after only 4 workouts! Now I want to improve my endurance so I look as strong as Nicole the whole way through!
That's wonderful! Keep up the hard work and please share your progress, if you'd like :) More by Nicole coming soon!
I was doing this to stay fit during lock-down, when I get my ribs broken and I could do any core exercises and now I got my shoulder hurt badly during climbing... And it's breaking my heart because climbing for 4 years has been my back bone! I lost my job, had to let go of my relationship, move into a smaller flat and climbing is all I got - but this workout is helping me again staying fit, on course and getting super strong legs. Thank you so much! You don't know how positively this affects my psyche, my mood... Love it
❤❤❤
Reading this means so much to me!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job and keep going!! You got this!
Nicole will always be my favorite glutes trainer !!!!
THANK YOU SO MUCH!!! That means the world to me!! Thank you for sticking with me and my workouts ❤
been doing this workout for a week now and couldn't finish it finally did in the entire workout today and Dang!! I feel paralyzed
I was looking for at home workouts since the gyms are closed. I’m so happy i found this one. This glute workout is the Real Deal! Thank you so much
You're so welcome!
I started with her and ended up with her
Team 💪 can’t wait to flaunt it
Woohoo!
I thought i had the best instructor doing this form at my gym. I came across you Nicole by accident. I have now changed my mind. You are the best out there. You are simply amazing. It's a ten from me. Well done.
🕌
I must say this glute workout is the best one yet. I have been doing this workout for a month and the results are there! I'm super excited and have now built the endurance to do this workout twice a day. Thanks for this amazing video!♥️
You rock Jametria!
This is my first time crying real tears doing a workout. I’ll be back
See. you!
I've been sooo scared to try this one; Nicole don't play! Here we go!
Lol I’m here in 2024. Nicole Steen’s booty workouts are the best. I get so many compliments! Thank you Nicole!
❤️❤️❤️
Thank you so much!!! You can join me on my website for more of my workouts, and I also go LIVE on Zoom every week!! 🥰
@@NicoleSteenFitness oh that’s great news!! Thank you so much! I definitely check it out!
I’ve been working out a lot during quarantine and this was one of the first I did in march to get rid of my hipdips... let me tell you, i cried. But now, 3 months later, I’m doing these with almost no hip dips and ankle weights. The dips are still there a bit but I accepted them now. I’m in a happier headspace thanks to alle the workouts on here:)
Thanks for sharing.
You did the same workout for the 3 months or you did other ones
Added dumbbells for standing and ankle weights for floor sections. Booty is on FIYAH! Loved the length, pace and encouragement... More Nicole, please!
More to come! :)
It’s been a while since Nicole added new ones to Gymra!? Are there more of her classes to come? Love love love Nicole! Her workouts are incredible:) Thanks Gymra and Nicole
Go u with dumbells strong girl, I havnt tried this one yet I'm yet to have a go lol
It’s really hard but she always smile so that I tried my best.
"Baby I'm not even here!..I'm in hallucination 😂" I legit died after this workout..good job Nicole.
She is so inspiring , she feels like a good friend . I felt so comfortable and pushed ❤️tysm
I want a black woman like this for one week.who will make tired by doing me
When she says its just a warm up and am dead already
Haha!
@@Gymra why my back hurts so much after doing this workout, I spend days with back hurts 😫
like "we're just getting the body warmed up" sorry Miss I'm hot and can't breathe! lmao
Lucci Deeves 🤔🤦🏾♀️🤣😂🤣😂🚨🚨🚨🚨🚨🚨🚨🚨🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑🚑🚨🚨🚨
lol right😭
My goodness this woman look so good
nicole, you're amazing!!! make my butt grows is the best therapy during the quarentine
Nicole you're AMAZING. For real... The best in the industry
❤️
Love love this trainer💚
More by Nicole coming soon :)
YES, so happy you haven't put any adds in this video! THANKS GOD, this was 🔥🔥!
Glad you liked it!!
"I like the number 20 it means you've done a lot " when I tell you that I love this women 😍😍😍
czcams.com/video/iWUxhyEiHjY/video.html
The best thing that happened to me in this Quarantine, been upto it for the past few weeks. I feel good, literally younger 😊
My joints ache no more, let's do this!
Thanks for sharing Quinter, that's wonderful.
this really hit my glute medius. Nicole Steen is the best!
This workout made me cry laugh.. 😂😩😫
Girlllll. I cannot!
i got my result halfway into the video thank you
(also whos here in july)
I'm doing this workout together with other legs workouts of Nicole for 2 years 1-2 a week (others days different workouts). And still after that time it burns. You are my fav instructor on CZcams, Nicole
Wonderful! Thank you for your support Salanee.
I really underestimated this video. You're a goon for smiling through this. I'm deaaaaaaaaaaaad😭😭😭😭😭
Hahaha! She's the mean booty queen.
Me too girl, but hoping my butt will be smiling instead of my face
I'm smiling I did it today Nicole u would be so proud of me today I'm keeping up with my amazing teacher
I was so scared to do this workout because Nicole is so good and I knew my legs would be burning lol ❤️❤️❤️❤️
It's always scary to start :) Keep it up!!
but also this is a BUTT workout but LEGS are hurting? I guess this is a legs workout then :(
@@alessiamartina Everything is connected. Glutes, hammies, thighs, legs. These moves target your Glutes Maximus, Glutes Medius & Glutes Minimus (butt). It's a BUTT workout not a Butt & Legs workout. Hope that helps😀
Yes im scared to start..i just found the channel ..ill start tomorrow lol
I'm still doing Nicole's workouts, they are effective and perfect to do everywhere. She's great! Thank you Nicole! ❤
This is seriously the hardest glute workout I have ever done- and I have done A LOT of youtube workouts. My legs are still shaking and I am not a beginner.
I like it without material doing work out. ..👍👍👍👍
Yes, thanks
Idk why but I really like her voice, it keeps me I inspired to keep going. This was tough for sure but I feel great after.
That's great!
Whew! My butt was hurting just watching this ..I'll start tomorrow 😂
o gosh I understand you girl but I going 6o try it also later down in the year...got to strengthen first.
My God this is the real workout amazing 👏. I have never done this type of booty work out ever in my life before
Glad you've joined us!
When she got to those bridge cricles I tapped out for real am sure the neighbors heard when I say "I ain't drawing no MF circles.." Am tied😭😭😭😭
Hahaha
The circles were a much needed break for me.... currently trying to relax my legs because they are spasming at the slightest movement😞
tkay pinx 😂😂😂
Lol I heard her say this and omg it's those bits she says just 20 then after those we hold the legs up for another 20 killing u was dropping for rests my first go of this omg she works so hard for this butt, now I really understand what a good booty is out there in real life omg good woekout girl
😫🥵
Who's watching this in April 2020?
I'm not just watching lol😁🤘💗🏋️♀️🤸♀️
I'm only watching, warm up killed me
My God, this is a real workout for me! My legs are shaking :))) and I've never felt so much pain in my Glutes and guess that I'm enjoying it lol ...good to feel that the workout is real!
Killer workout, this was my workout last week on Tuesday and next morning I couldn't walk properly. But I am going to attempt it again tomorrow
I will try this workout today. God help me
Lol this work out is not for beginners but neither for quitters. Me and my 13 year tried it again today. I last until about 30 minutes. We'll get at it again tomorrow. I need my legs and butt popping. This cellulite has to go. Let's go Nicole 💪💪💪
Keep it up guys!
If you are looking for an intense piece of home work out video, this is for you! Nicole knows whats up!!
Ima do this every single day!
Love it!!
officialy the hardest 40 minutes of my life..but i'm proud that i completed.. AND I LOVE IT!!❤
Great job! Keep it up :)
This lady works out elegantly! Perfect form too.
czcams.com/video/iWUxhyEiHjY/video.html
OMG.... best butt workout i've ever done
Wow! I'm sweating I'm just starting my fitness and I will be back at this video again. This is so hard for me. But this women makes me want to continue.
Keep it up
@@Gymra : )
I'm a personal trainer myself, and OMG I LOVED this workout. Great variety. Truly challenging. Would recommend.
Thanks so much! xo
nicole does the best killer workouts! I will update in 1 month of doing workouts everyday! You are amazing and inspirational!
the burn feels so brutal, but you know the butt is working hard!
Oh yes you do!
This is one of the best workouts I’ve done! Excellent leg and gluten! Definitely worth the like and subscribe .
This workout has now become a staple part of my leg days and I can definitely see and feel results. I still have no idea how she does this workout with a smile the entire time and no huffing and puffing. I curse through it to this day 😭
Thank you Dr you made my day.
Thanks for the amazing work out. I have a lot of knee pain from standing in one spot all day and being over weight. And these work outs help my knees and back and booty. Thank you girl
Glad I found your CZcams page. On my fitness journey I'm only following workout videos from black women.💋💋
Thank you for following Phontaine.
I love her energy. She makes us want to keep going even when youre tired. Gives great instruction.
Wonderful!
I don't know if it was a glitch, but I feel like there were 2-20 reps lifting right leg up while laying on the side, and only 1-20 rep on the left side.
Either way, I LOVE Nicole Steen! Her energy, motivation, charisma and words of support kee me pushing through. #BunsofSteen for the win!
Thank you so much for working out with me!!
I have tried all butt workouts on you tube. But this THIS is real bruh! Girl you are amazing. 💪💪💪
Thank you so much! xo
Thanks Girl!@!! I woke up this morning with no muscle aches. I highly recommend this. I will do this every day. And for 1 month and will let you know my progress.😊😊💃💃
Day 2 of this work out and I feel Alitalia better. Day one kicked my xxx. My booty had fire going through it
What an AMAZING workout!!! I LOVE that you explain each muscle group as we go along. It really makes me connect with the muscle group.
Thank you so much! xo
She smile during the whole video meanwhile I screamed out in the first min 😂😂😂😂no man! She let it look too easy when it is not😂😂😂😂
This is the most worthwhile workout video I have found for my butt.
THANK YOU!!
Love this video. This was a challenging and surprisingly fun workout that went by quickly. I always appreciate the included warm up and cool down. Nicole provides great tips throughout to maintain good form and make me laugh and smile when I felt like screaming and crying. :)
The best workout EVER! ❤🔥🤸🏽♀️
I like it when u said we gonna keep moving no pain no gain so we gonna keep moving forward
BY FAR ONE OF THE BEST WORKOUTS ON CZcams...THANKS FOR SHARING...
You're so welcome!
No pain no gain! This woman has no limit💪🏻
🥰🙌🏾❤
My only regret is that I didn’t find your workout sooner! Can’t wait to make this part of my gym routine and see the results on my booty. Thank you so much 😊
Never too late Carolina!
OMG NICOLE the first time I saw you was in the popsugar fitness video and I loved it and now I see you here YAS!!
Welcome aboard!
I just found your channel...i will be doing these exercises! Thanks
I was looking for a series of strong exercises. I was to burn my lower body. I used to be a professional dancer. Nicole was presenting something totally new and tough. I have knonw GYMRA, yet never heard about Nicole. At last, I managed to find the ONE. She is not only a great trainer, but also a very intelligent presenter and motivator. I am looking forward to seeing more of your videos in the near future. Greetings from Hungary. With Love: Nora
We love Hungry! Wanna come over with Nicole and make videos there.
Who’s still here in Jan 2022 ?
Glad to still have you here!
So glad I came across this video! I've still been working out despite COVID, but at home & it's really awesome to use a vid to get some extra help on the booty! Thank you Nicole!
Omg this workout got me snatched. I do it all the time when motivation is needed 😫❤️
This is one of the best workouts I’ve ever tried, it’s literally burning🔥🔥🔥
Great to hear!
This is amazing 😳but girl look at her body ‼️ It actually works !!
czcams.com/video/iWUxhyEiHjY/video.html
The best booty workout video ever hands down!!!
Just scrolled past the thumbnail and thought, DAMN SHE HAS SOME STRONG THIGHS!!! Great job!
Am in love with this...I can feel the burn..
All the way from...kenya