The most efficient workout ever! No matter how many new workouts I try (and I’m quite advanced at fitness) still always come back to this one since it’s absolutely the best one !☝️😍
Our pleasure! Thank YOU so much for the kind words and for watching. Keep it up! You can see more ab workouts by us here: czcams.com/play/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR.html
I did that In my youmger age, every day after work and gym session and got my six-pack in a month with amazing V-cut and it burned off stomach fat like crazy. Such underrated workout video, you guys should have millions of views because this actually works. 🙏🙏
This routine ist just awesome. Hits every spot & makes fun with listening to your jokes and motivating words ! Great job, I used some weights & think I´ll definitely sore tomorrow. I just found this channel but I guess this is my favourite one from now on !
So glad to hear that, she's a wonderful trainer. Here are more routines by her, in case you've missed them: czcams.com/play/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i.html Thanks for watching!
after 6 months, i see good results. My collegues said "oh you lost weight" I said "no i did not" ( i really did not loose a pound) so they anwsered "yes you did your belly is so flat!" So this is exactly what happendend i kept my beautiful female body but it is a way more in shape now. THANK YOU!
It would be awesome if you'd mention the calorie burn in all your videos, YOU ALL ARE A GREAT TEAM, love your routines AND have been through a great progress physically, thanks!
I’m literally dying doing this workout. I have tried multiple AB workouts and non of them was hard enough...I could never feel the next day that, I really hit my muscles. But this AB workout is fire!!
That's great! Keep it up :) We have a lot more ab routines in this playlist if you'd like to switch things up: czcams.com/play/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR.html All highly effective!
Oh my gosh the first time I did this workout and afterwards I thought to myself "eh I'm probably not even going to be sore tomorrow" (I usually use weights when I'm working on abs) but the next 2 days I was so sore! Already seeing improvements!
I've started my work outs with Advanced Total Abs Workout - Six Pack Abs In 20 video a year ago and its awesome! just tried the one above and its absolutely amazing! now when i go to bootcamps and spinning classes im totally fine with their intensity
That was great! It was hard, but I am NOT dead! :P I think, this is my new favourite ABS-Workout! :D It's really good and not boring. :D Thx for this video! Best wishes from Poland! ;)
Love to watch Josephine, she is not only a trainer, a star! sweet and smiling good motivating and symphatic... anything else? Thank you beautiful josephine
Join www.gymra.com/ for free!
The most efficient workout ever! No matter how many new workouts I try (and I’m quite advanced at fitness) still always come back to this one since it’s absolutely the best one !☝️😍
Great to hear!
The same here, for years i have been comming back to this one ❤
No joke, every inch of your tummy hit with this workout! Awesome job!
Thanks so much! You can find more abs routines here: czcams.com/play/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR.html
It's 2022 and I still keep coming back for this abs workout 🔥🔥🔥
Yesss! Thanks for working out with us!
Josephine is a great coach. I always know that I will get a good work-out when I exercise with her.
She is! Glad you feel the same :)
As always, great and useful. Thank you
This routine really does hit all the spots!! Now I am ready to start my day!!!
Woohoo! Keep it up!
So fun and thorough.
Thanks!! Another great workout complete!
Fantastic! My new favourite ❤️ Thank you, you're awesome!!
This workout is effective! thanks Gymra and the girls and the coach are so cool!
Great workout. Thanks.
This guy's workout is great!!! very motivating !!!!
Loved your energy. It made the workout fly by. Thank you!
Thanks so much! You can see more by Josephine here: czcams.com/play/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i.html
I do this everyday..... Thx Josephine ❤️
One of the best abs workout on YT.! So much good vibes with this team of 3!
Glad you enjoy it!
wow, have just discovered Josephine. kept me motivated the whole work out through, thank you so much!
So glad you enjoyed it! You can see more of Josephine here: czcams.com/play/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i.html
Obliques on fire 🔥
Oh boy!!!! That's a good ab workout!❤
Best ab workout felt tighter and leaner right away! Thank u Gymra!
Our pleasure! Thank YOU so much for the kind words and for watching. Keep it up! You can see more ab workouts by us here: czcams.com/play/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR.html
best workout I ever seen I am using this workout almost a month and I really can see a big difference .
THANK YOU💞💞💞💗👌👍
Thank you so much! So happy you're seeing results! xoxo More by Josephine coming soon!
Great job!
I've done this workout 2 or 3 times and love the dedicated focus on the movements.
Thanks so much! Glad you enjoy it :)
Abs after two days doing this video. One of the best on yt
Awesome, thank you Jen
Excellent! Thorough and balanced. Love your relateable cues!
Thanks so much!
For Workout details, calorie burn and individual moves: www.gymra.com/instaview/GhfsdqvuUrM
This helps so much!! Thank you😊
You're very welcome!
Geniaal! 🥰
Amazing WO as always, thank you GymRa!
Thank you the girls are fun.
love this and love josaphine !! propeer burner
I did that In my youmger age, every day after work and gym session and got my six-pack in a month with amazing V-cut and it burned off stomach fat like crazy. Such underrated workout video, you guys should have millions of views because this actually works. 🙏🙏
❤❤
Awesome! I did it again:)
Abs and obliques are on fire in my abdominal wall !😊
Love the group workout! Keep us motivated and the enthusiasm!!
Thanks so much!
You are the best CZcams personal trainer on CZcams I go to you whenever I'm in a pinch af what ab workout to do and bam this video is here
Thank you so much! More by Josephine coming soon :) Check out her playlist in the meantime: czcams.com/play/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i.html
Love it. Thanks so much!
You're welcome! :)
Ive done this for a week! And im starting to see results wish me luckk and if yall want i can keep you guys updated but I recommend this ❤️
Please do! We'd love to hear about your progress and if you'd like to share any progress photos, please send to feedback@gymra.com Keep it up! xo
Josephine rutines are killer! but i love it and i love this channel, its my personal trainer
So happy to hear that :) Keep it up! xo
Love this work out! Killer abs! And I notice a difference in my abs thanks Josephine
That's music to my ears, keep it up Jackie.
This routine ist just awesome. Hits every spot & makes fun with listening to your jokes and motivating words ! Great job, I used some weights & think I´ll definitely sore tomorrow. I just found this channel but I guess this is my favourite one from now on !
Thank you so much! xo
Wow, I loved every movement! Will definitely keep on working out with this video :)
Wonderful! Keep us updated on your progress :)
Thanks for a great workout. Love it❤️❤️👍
It's a fun one!
Thanks Josephine! Rock solid abs workout! :)
Thank YOU! :)
Thank you for upload 🙏
Thank YOU for watching!
A tough little ab burner all right, hits all the abs and I loved it!
Hey Somerton were you able to finish it with no pause? Then congrats!
i am 19 n i have been searching for good routine to get rid of this belly pooch but this is amazinggg!!!! thank you girls...
Glad you enjoyed it! :) You can see more abs & core exercises here: czcams.com/play/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR.html
Fantastic! Thanks!
Glad you liked it!
Awesome workout, love it!
Thanks so much xo
Very impressed with this workout
Great results ! It targets every part of your top bottom and Side abs !
Thanks so much! You can see more by Josephine here: czcams.com/play/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i.html
super Al !!!
Crushed it! I can feel the burn. Love it❤️❤️👍
Keep it up! xoxo
Great workout!!! Thank you)
Glad you liked it!!
I use this a lot and it WORKS!!!!!
So happy to hear that! xo
I have been doing this video many times, but I always get a good laugh when she scoots into cobra so awkwardly at 21:12 :D
Haha nice!
I’m in🏃🏻♀️
Abs on fire !
Josephine is AWESOME!! Love from Greece!
Primera vez que
Realizo esta rutina 👍
Muy buena.
La haré en delante✍️👍
Gracias
I love this girls it really work out
Awesome workout....
Glad you liked it!!
Iam 4o but ur voice encourages me to compete with u to finish the workouts . Thank you great job
Great job!
great workout and also very very effective :)
Thank you!!
Awesome routines Ms. Fitness 💪
Thanks so much! :)
I love josephine!
So glad to hear that, she's a wonderful trainer. Here are more routines by her, in case you've missed them: czcams.com/play/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i.html Thanks for watching!
This is a great 'burning everithing' job! Thank you
Glad you enjoyed it! Thanks for watching :)
Saw good results thank you
Glad to hear that :) Thanks for working out with us!
after 6 months, i see good results. My collegues said "oh you lost weight" I said "no i did not" ( i really did not loose a pound) so they anwsered "yes you did your belly is so flat!" So this is exactly what happendend i kept my beautiful female body but it is a way more in shape now. THANK YOU!
That's wonderful! Keep up the hard work :) We'd love to see any progress photos if you'd like to share xo feedback@gymra.com
I do this routine three days a week and I already started to notice the difference. Thank you!
What a joy Joy!
GymRa 🤗 You beautiful ladies are awesome!!
This is part of my daily routine :)
Wonderful :)
awesome workout thanks xoxoxo
Thank YOU for watching! xo
Amazing Burn!!!👍👍
Oh yeah!
It would be awesome if you'd mention the calorie burn in all your videos, YOU ALL ARE A GREAT TEAM, love your routines AND have been through a great progress physically, thanks!
We do! Click the info link in the description for all details.
great workout congrats
Thanks so much!
Great workout Josephine. Hit all of the stomach. Thank you!!!
Thank you! You can see more by Josephine here: czcams.com/play/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i.html
GymRa หนงปกงป่
helpful exercise,love it :-)
Thank you glad you enjoyed it. More of them here: czcams.com/play/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i.html
You are awesome GymRa
YOU are!
bonface onyango k
thunk you GymRa u r the best :)
You are! :)
Love it! Works everything! Whats the title of the background music? Love that.
Thanks so much! The music in the video was created specifically for GymRa so no official title :)
The music in the background is dope.
Yes sir
love it
Thanks
+GymRa
miss Josephine i like you much (’-’*)♪
I’m literally dying doing this workout. I have tried multiple AB workouts and non of them was hard enough...I could never feel the next day that, I really hit my muscles. But this AB workout is fire!!
That's great! Keep it up :) We have a lot more ab routines in this playlist if you'd like to switch things up: czcams.com/play/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR.html All highly effective!
I completed the workout!
Great job! Keep it up :)
2nd workout complete. I was sore yesterday from Monday's workout. Three times a week should be great for me. Thanks!!
We love Gymra 🤟🤟💛💛💛💐💐💐
💛💛💛
I lost 5 pounds after 1 try in one day x this is amazing just push through the pain everyone xx ❤️❤️
These ladies rock!!!!!!!!! After years of working out and not feeling much, my muscles are finally sore again.....in a positive healthy way! Thank you
Thanks so much! Glad you're feelin the burn again! You can see more by Josephine here: czcams.com/play/PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i.html
excellent workout, how often should we do this? thank you.
3-4 times a week on non-consecutive days for this one as well. Keep it up!!
My love handles are on fire and my abs are burning with frog crunches!
she is my rock in so many ways.
:)
Oh my gosh the first time I did this workout and afterwards I thought to myself "eh I'm probably not even going to be sore tomorrow" (I usually use weights when I'm working on abs) but the next 2 days I was so sore! Already seeing improvements!
Wow, that's great! Give our other ab routines a shot too! czcams.com/play/PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR.html
Thanks !! I definitely will :)
muito bom.:)
No joke I do other work out already have a six pack but because of this work out I have a stronger one
That's wonderful!
I've started my work outs with Advanced Total Abs Workout - Six Pack Abs In 20 video a year ago and its awesome! just tried the one above and its absolutely amazing! now when i go to bootcamps and spinning classes im totally fine with their intensity
So happy to hear that! Keep up the hard work and thanks so much for working out with GymRa! xoxo
That was great! It was hard, but I am NOT dead! :P
I think, this is my new favourite ABS-Workout! :D It's really good and not boring. :D
Thx for this video!
Best wishes from Poland! ;)
Wow, thanks so much! Really glad to hear. More to come! :)
Another super video from GymRa. Thank you!
BTW, I love the red leggings ;-)
Thanks so much! The leggings are available on shopgymra.com :)
GymRa Do they also deliver to other countries? I am from Germany.
It almost killed me!!! Had to pause lots of times. Felt great after.. Love these 3 ladies together, really good team.
Keep it up, it'll get easier :) Thanks so much for watching
great workout. and she doesent seem to be out of breath :P
Love to watch Josephine, she is not only a trainer, a star! sweet and smiling good motivating and symphatic... anything else? Thank you beautiful josephine
You are so kind
these girls are funny.. i love them all.. and their explanations are good too.. Phong,Kristin Kury are top to me
Thank you, they have more stuff in the bag for you.
Yesss
Awesome workout! Sorry I cursed you out while I was following along. 😂😂.
Much respect from me ✌️
😅 Thanks for working out with us!
Is there a limit to how many times I can do this work out per day?