I have a love/hate relationship with this video. This is literally the best ankle weight workout I've seen on CZcams! AND I'VE SEEN A LOT. All I can say is ouch and thanks! Hahaha
I am commenting for the second time to say that I am happy that Gymra actually read people's comments.. this is because they love or reply to comments.. we might not say it but we love it when you love or reply our comments.. Please do not stop interacting with fans 💜💜
I went from Chloe Ting , to Pamela Reif, NOW NICOLE STEEN omg WITH ANKLE WEIGHTS...I made it through the whole video with 0 breaks I am surprising myself everyday with how strong I'm getting WOW
Nicole's workouts are great! Not only the type of workouts are absolutly something that really works good, but her voice and energy and way of expressing the motivation are great to be acompained by
I love Nicole’s workouts! I live for them. I like how she talks you through everything you are doing so you know what to do even if you are not looking at the video.
We just like to say thank you for taking the time out in making these workout videos, they are very effective and great for the body and shaping also, informative and great knowledge about the muscle anatomy and which muscle group or muscle your working, thanks again.
More of these ankle weight workouts PLEASE! This was great, it really seemed to help target those glute muscles (even more so than your typical squat and lunge workouts!) Loved it!
Nicole is fantastic! I really like how in this workout, you focus hard on one leg and then switch to the other side - you really feel the burn. Nicole makes very challenging exercises fun and rewarding. This is a great workout to add to your routine!
Thanks GymRa and Nicole . Glutes were on 🔥 and shaky ,and my upper body got a little work in there also.The burn was all the way thru the whole workout.💪🥵😊
I just love Nicole💕💖.Her workouts stand out a lot and she keeps smiling and motivating you through out the video! Its 'that" for me! More workouts with ankle weight please! I'm glad I did this! The burn is my best friend!!
OMG! What a burn! I'll be feeling it tomorrow for sure. This one of the most challenging butt videos I've done. I had to take the ankle weights off in the middle, but I'll be doing this one again for sure.
Wonderful! Keep it up, you'll get through the whole thing with ankle weights in no time :) If you haven't already, check out Nicole's playlist for more lower body routines and some others (abs, cardio kickboxing, dance): czcams.com/play/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt.html We have more coming soon as well!
I used to do heavy weight lifting and have recently changed my priorities to not caring about my looks as much as I used to and with 2.5 kg ankle weights, this workout has been giving me great results. Thank you Nicole for making me feel more powerful after every session. You're a sunshine! 👑❤️🌞
Thank you so much! Check out Nicole's playlist for more intense lower body routines and a few other by her as well (abs, cardio kickboxing, dance): czcams.com/play/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt.html
Did this workout a couple times already and uff intense each and everytime!!! . Always leaves me shaky durring and afterwards !!!..will continue to do more Thanks GymRa and Nicole.🥵💪🙂
I love it! I’ve been doing this workout regularly for about 2 years now and have never gotten tired of it. And I guess my Booty will never get used to it, it still burns as hell every time 👀💦
teen Titans go does it make it bigger like I like the shape of my but and it’s jiggle but I lost a lot of it so I’m trying to get more of it not so much as lifting it but too get it fatter
This has been my favorite glute workout for a while, I do it every other day. I've seen great resluts and it still remains challenging (pulses are the absolute worse!) as I keep adding weight and reducing the amount of times I pause. I'm currently using 5.5 lbs (2.5 Kg) ankle weights, though I have to cut them loose after the glute bridges and replace them with 3 lbs. It has also helped strengthen my kness, they used to hurt after squats but now I'm pain free. I find that glute bridges have been particularly helpful with that. Thanks for such an effective workout. I couldn't have done it without you, Nicole :D
Juste finished another Glutes workout !! She's making my muscles shaking like they've never did before and I started to see some results already 😍 I can't be more grateful.. thank You for your amazing workouts .♥️
Awesome! Thank you so much! Check out Nicole's playlist for more intense lower body routines and a few other by her as well (abs, cardio kickboxing, dance): czcams.com/play/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt.html
Join www.gymra.com/ for free!
Nicole's workouts is what got me through quarantine. She really manages to hit the right spot. She is the absolute best!
I have a love/hate relationship with this video. This is literally the best ankle weight workout I've seen on CZcams! AND I'VE SEEN A LOT. All I can say is ouch and thanks! Hahaha
Thanks for the compliment. We are proud of Nicole!
@@Gymra Aww, of course! So am I. :)
Amazing
😃
More workouts with ankle weights please!!🙆🏻🙆🏻
We'll see what we can do :)
I am commenting for the second time to say that I am happy that Gymra actually read people's comments.. this is because they love or reply to comments.. we might not say it but we love it when you love or reply our comments.. Please do not stop interacting with fans 💜💜
You got it Rachel. We appreciate your comments very much. Thank you
2023 Thank you Nicole for the push
Proud of you!!!
I love her . Omg literally so motivating without being annoying . And very clear with the instructions
I went from Chloe Ting , to Pamela Reif, NOW NICOLE STEEN omg WITH ANKLE WEIGHTS...I made it through the whole video with 0 breaks I am surprising myself everyday with how strong I'm getting WOW
Great job Zee!
I am your old fun Nicole. Noone can replace you on CZcams , I miss burning with you, that's the reason I am here
Hey hey!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤
i havent felt a good burn like this in a while!
felt like torture but totally worth it lol
More booty burners by Nicole coming soon :)
Oh yeah it’s absolute hell when you’re doing it but it’s so worth it
GymRa can you do more “banana roll” workouts?
MORE of these weighted butt workouts PLEASE!! I can really feel it in the glutes! They target so much better than the typical squats, dead lifts etc!!
More to come :)
Nicole's workouts are great! Not only the type of workouts are absolutly something that really works good, but her voice and energy and way of expressing the motivation are great to be acompained by
Thank you Nicole🙏 Everytime I do this workout, I want to re-like the video, I so appreciate you
You're so welcome!
This is my favorite booty workout on CZcams. I always get a good burn in and feel sore the next day. Thanks Nicole!
❤️
So proud of you for pushing yourself!! Thank you so much for working out with me!! ❤
Super good. She s quality
Great workout! I am doing it for a while 👏🏼
❤
I love Nicole’s workouts! I live for them. I like how she talks you through everything you are doing so you know what to do even if you are not looking at the video.
Glad you like them!
I love her too!
We just like to say thank you for taking the time out in making these workout videos, they are very effective and great for the body and shaping also, informative and great knowledge about the muscle anatomy and which muscle group or muscle your working, thanks again.
Glad you like them!
Thanks for working out with me, Jeffrey!!
2023....still here!I Increased the weights in these last years but still working out with Nicole!Love all her workouts!!!
Thank you for sticking with me and my workouts!!
All qarantine she helped me otherwise I would go crazy without gym
This workout WORKS. I’ve been doing this one from Nicole for 3 weeks. Very good!
I really love this , my booty changed so much since I do Nicole's workouts !! Thanks a lot
This was an awesome workout. I have been looking for one like this for so long. Thank you Nicole! You're my favorite!
Thank you so much! More by Nicole coming soon :)
I always come back to this routine, it's great for your legs and Nicole's guidance is the best. I also love her voice!
Yes! Thank you!
More of these ankle weight workouts PLEASE! This was great, it really seemed to help target those glute muscles (even more so than your typical squat and lunge workouts!) Loved it!
More coming soon :)
Great workout !! I feel it so much more powerful than with the bands !
Wow! The time flew by! Thank you!
This is my first ever workout with ankle weights that I just bought. So happy I found this video so quickly thank you so much🥰🥰
Great purchase you'll love them.
Nicole is fantastic! I really like how in this workout, you focus hard on one leg and then switch to the other side - you really feel the burn. Nicole makes very challenging exercises fun and rewarding. This is a great workout to add to your routine!
Yes! Thank you!
Nicole is amazing, seriously. Thank you guys 🙏🏿
It felt good!❤
Another AMAZING workout from Nicole!!! SO much love for you! Thank you GymRa and Nicole!
Thank YOU for the kind words and for working out with us! More by Nicole coming soon! :)
Nicole is the best ! Never felt a burn like that before.
The best workout ever!🍑🌸🍑
❤️❤️
Thanks, Andrea!! For more of my workouts, join me on Zoom every week!!
Thanks GymRa and Nicole . Glutes were on 🔥 and shaky ,and my upper body got a little work in there also.The burn was all the way thru the whole workout.💪🥵😊
I just love Nicole💕💖.Her workouts stand out a lot and she keeps smiling and motivating you through out the video! Its 'that" for me! More workouts with ankle weight please! I'm glad I did this! The burn is my best friend!!
Thank you so much!!
Best butt workout ever! I am trying my best Nicolle. I will eventually do it without pauses, I promise!!! Love you!!!
You're the best Nena!
Hardest butt work out I've ever done! That's what I'm talking about :D GymRa really is the best workout channel on CZcams!
Thank you so much for the kind words and for working out with us! xoxo
Nicole Steen saved my booty! Thank you!
Thank you Nicole and gymra🥰 I've been doing this for almost a year and I have wonderful results... couldn't have done it without you guys 😁💪
Wonderful! You're awesome!
OMG! What a burn! I'll be feeling it tomorrow for sure. This one of the most challenging butt videos I've done. I had to take the ankle weights off in the middle, but I'll be doing this one again for sure.
Wonderful! Keep it up, you'll get through the whole thing with ankle weights in no time :) If you haven't already, check out Nicole's playlist for more lower body routines and some others (abs, cardio kickboxing, dance): czcams.com/play/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt.html We have more coming soon as well!
I love to see an hour shape workout by Nicole.
love all the workouts with Nicole! the absolute best!
Thanks so much! More by Nicole coming soon :)
Me 20min into the workout: omg it's already passed 20 mins!
My bf: and you've been crying for 30😂😂
Thanks Nicole!
Nicole is the best!!
You are the best on Gymra. LOVING my ankle weights with you...
She's the booty queen, no doubt!
Nicole is amazing! Gymra has some really awesome instructors!
Thank you, we are very proud of them.
Love me some Nicole, she’s my to go to when I need more intensity.
I used to do heavy weight lifting and have recently changed my priorities to not caring about my looks as much as I used to and with 2.5 kg ankle weights, this workout has been giving me great results. Thank you Nicole for making me feel more powerful after every session. You're a sunshine! 👑❤️🌞
That's great! Keep it up and thanks for working out with us :)
I love the way you are smiling throughout the whole video this workout is difficult but you are so sincere to your followers. You are love
Thank you so much!
@@Gymra I wants to ask Nicolo's that my belly big and loose kindly plz give me tips how to hold on my belly during the workout
I always come back to your workouts nicole :)
More by Nicole coming soon :)
Great workout! LOVE NICOLE! she's the best!
Agreed!!
Me too!! It’s challenging though.
Love all of her workouts😅
My butt is seriously on fire omfg 😭 set my whole fire alarm off
Nicole Steen you r simply Best, nobody can beat you
For Workout details, calorie burn and individual moves: www.gymra.com/instaview/h_t2Qo3J06k
Nicole You are the best
Oh my, i'm in love with all her bum workout, but this one is absolute bomb. My favourite part is hip part, thank you so so much!
Thank you so much! Check out Nicole's playlist for more intense lower body routines and a few other by her as well (abs, cardio kickboxing, dance): czcams.com/play/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt.html
She's so cute and full of positivity!
Oh that smile.....
You re the best Nicole!!!
Oh yeah out of all the booty workouts i have done, i felt that pain girl and i love it. Thank you soooo much!
She rules CZcams. Thanks for your support.
This is amazing.
I do her workouts on amazon video and omg they leave me soooo sore the next day no matter what!
Great workout as always! I love Nicole and all her workouts!
Thank you so much! More by Nicole coming soon :)
I love Nicole!!!! SUCH a wonderful instructor!!! 😊
Me too!!
Omg Nichol this routine I cannot get enough of love love love love it !!!!!!!!! Thanks Gymra you are the best toofles
Thank you!! More by Nicole coming soon :) Check out her latest here: czcams.com/video/oY1NVAWjcy8/video.html
Complete lower body workout! ❤️
i love this video...i practise since a long time and never boring...always hard...thanks Nicole...
Glad you enjoyed it!
burns every single time I do this. and even without the ankle weights. Thank you Nicole! Thank you GymRa
She set you on fire!
It hurts so much without weights, but this is one of my top favorite workout! Thank you!
You're so welcome!
Thank you so much going into the new year with this
Happy new year!
Did this workout a couple times already and uff intense each and everytime!!! . Always leaves me shaky durring and afterwards !!!..will continue to do more Thanks GymRa and Nicole.🥵💪🙂
Yes!! Keep it up :)
Thank you Nicole, great workout. You're simply the best!
You're the best!
Thanks, Nicole. you make workouts more funny and interesting ❤️❤️
You're so welcome!
That was amazing! You're an excellent trainer!!!
Thank you so much! More by Nicole coming soon :)
Best booty workout I've seen on CZcams! Thanks a lot, Nicole 😍
Thanks so much for the kind words and working out with us! xo
WHAT A WORKOUT!
You were so motivational through that. You kept me going thank you ❤😢😍
Thanks for working out with us xo
I love it! I’ve been doing this workout regularly for about 2 years now and have never gotten tired of it. And I guess my Booty will never get used to it, it still burns as hell every time 👀💦
It's truly an evergreen one.
You are the best!!! I really push myself to the top!
xoxo
Awesome workout. Beautiful legs! Great instructor.
Thank you so much!
workwillfreeyou rkicxet
fiim xet
She’s the best instructor, idk how she keeps a smile
Total pro! :)
I’m in love with this
Thank you so much for this burning flow!
Glad you enjoyed it!
You are SO welcome!!! Come and join me for my weekly Zoom workouts!! 🥰
NICOLE YOU'RE AWESOME! I LOVE YOUR WORKOUTS!
So glad you enjoyed the routine! Thanks for working out with us :)
Beautiful work out.....I feel every burn. It is my first time on your channel and I enjoyed every minute of it.
Glad you liked it!!
This workout is amazing. My glutes were burning so bad but its worth it. Love you Nicole
So glad!
This was amazing. My butt is on fire! Thanks so much!
Thank YOU for working out with us!
Just did this w/ 20 lb ankle weights ... it BURNSSSS
Ouch!
Nicole you are super! Thank you so much! My favorite Nicole😍😘😘😘
This is such a Great workout!! This really worked my glues I can definitely feel it wow! Please more Nicole Glute workouts!!!
More coming SOON! xoxo
teen Titans go does it make it bigger like I like the shape of my but and it’s jiggle but I lost a lot of it so I’m trying to get more of it not so much as lifting it but too get it fatter
Love all your videos Nicole you are just amazing!!
Thank you so much!!
...annnnd I'm back. This workout really had me whining about how sore my thighs and glutes were! I love it! Thanks again!
You're so welcome!
This has been my favorite glute workout for a while, I do it every other day. I've seen great resluts and it still remains challenging (pulses are the absolute worse!) as I keep adding weight and reducing the amount of times I pause. I'm currently using 5.5 lbs (2.5 Kg) ankle weights, though I have to cut them loose after the glute bridges and replace them with 3 lbs.
It has also helped strengthen my kness, they used to hurt after squats but now I'm pain free. I find that glute bridges have been particularly helpful with that.
Thanks for such an effective workout. I couldn't have done it without you, Nicole :D
This is great Rania and thank you for sharing.
Loved it!
💖💖
Juste finished another Glutes workout !! She's making my muscles shaking like they've never did before and I started to see some results already 😍
I can't be more grateful.. thank You for your amazing workouts .♥️
Thank you for working out with me. Keep going and you'll be happy with the result.
Im so in love with your workout .thank you its really working since we have to.sta home this is my favorite thing to do.thank you😘
Yay Maria keep it going and welcome to gymra.
This was insane!!
Awesome! Thank you so much! Check out Nicole's playlist for more intense lower body routines and a few other by her as well (abs, cardio kickboxing, dance): czcams.com/play/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt.html
Awesome workout! Thanks Nicole!!!!!!!
Any time!
Thank you! this kicks my butt time after time. This is the best glutes workout on CZcams!. :)
💚💚💚