Wow! when i saw the location of this video & that it featured Josephine- I just had to do it! I only exercise with Gymra online as they seem to be the only ones to have figured out how location, location,location is EVERYTHING! It makes such a difference to be able to see beautiful landscape & scenery when working out! Thank you Gymra!
Basically, this workout has everything you need) And if you want to intensify - you can always add weights and/or ankle weights, it will be even better ;-) Thanks for great workout!
Hahaha just by watching this I can feel my legs and glutes burning...that may also be because I already did a lower body workout yesterday...😂. Either way I can tell this will make my legs beg for mercy. I may even add weights on the isometric holds to make it burn more. Maybe that's a little too much torture.
For Workout details, calorie burn and individual moves: www.gymra.com/instaview/Mq6yhmrofLk
Yes I enjoyed it Josephine. Thanks so much.
You are so welcome
Josephine You ROCK!
One of the best lower body workouts❤️❤️❤️
Great workout, Josephine!
Great workout! So glad I found GymRa. Thanks for the inspiration and direction Josephine.
So glad you found us too! ❤️
Wow! when i saw the location of this video & that it featured Josephine- I just had to do it! I only exercise with Gymra online as they seem to be the only ones to have figured out how location, location,location is EVERYTHING! It makes such a difference to be able to see beautiful landscape & scenery when working out! Thank you Gymra!
So glad you enjoy the routines and locations! :)
Gracias!!!
Thank you Josephine for this workout! You always give great instruction and I enjoy your mix of moves.🤣💙💙
Thank YOU for the kind words and for working out with us!
Wow .. great .. this workout was really worthwhile and the benefit was obvious as in “ouch”... also appreciated the lack of repetitions
Glad you liked it Robyn.
It really was a killer! Even without weights. Thanks for the video!
Thanks so much, glad you enjoyed it :) You can always add weights or increase reps if you want to make it even more challenging eventually!
Thank you for your workout. Very inspiring :) Really nice exercises for all different muscles of the legs.
Thank YOU for the kind words and for working out with us!
Amazing!! standing workout at best!
Thanks so much :)
Love it!
Thanks!!
Awesome workout thank you,
Thank YOU!
Fantastic workout 👌🏻
Thanks for watching.
Awesome workout!! well done
Glad you liked it!!
Thank you very much!!!!!
Thank YOU! :)
I did this today! Total killer, my legs are burning! Loved it!
Glad you liked it Muskan.
I’m doing this 3 weeks post breast augmentation, still avoiding the jumpy-bouncy moves but this workout got me sweating good 💪🏼 amazing! Thank you
Wonderful! Glad you enjoyed it :) Hope you have a speedy recovery!
Super, merci
Thank YOU!
Thank you ❤️
You’re welcome 😊
Did this today.. My legs are shaking... I needed this
Thanks... Hope yoh upload more on lean legs 💙
More to come!
you had me sweating buckets, (in a good way)!
Great workout! I'm spent.
Keep it up!!
This is a perfect workout for someone with a square butt.
Nice leg workout.
Thank you!
Basically, this workout has everything you need) And if you want to intensify - you can always add weights and/or ankle weights, it will be even better ;-) Thanks for great workout!
Thanks for the kind words and for working out with us! :)
@@Gymra My pleasure and thank you!
@@Gymra hi GymRa is this workout also to grow the booty? Do you have a workout to grow the booty but not the legs? Thank you
Amazing body great Coach kisses from México
Thank you so much. It's a killer workout! can't walk.
Hurts so good!
Muito bom:')
Awesome workout. Spectacular figure! Stunning smile. You rock Josephine!
Thanks so much! xo
Wow!! I couldn't finish it......one day though :-)
Keep it up, you'll get there!!
*I did with 2ln ankle weights and one 25lb dumbell, some moves with 50lb total. A great warm up or finisher!* :)
Nice! Keep it up :)
Hahaha just by watching this I can feel my legs and glutes burning...that may also be because I already did a lower body workout yesterday...😂. Either way I can tell this will make my legs beg for mercy. I may even add weights on the isometric holds to make it burn more. Maybe that's a little too much torture.
Please do and let us know how it goes! :)
"Killer thats all i have to say ""and also Thanks GymRa".☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆
Happy Friday Maria! Great start for your weekend.
Whoah! Sweating. Workout complete 23.05.2018 - 3.49am #FB30
Woohoo! Keep it up :)
👍🏾👍🏾👍🏾👍🏾
Is this work out showing any good results for anyone ?
"alright let's get your heart rate up" it was already up!!!
Hahaha, you're funny
Absolute killer, after those pulses I fell to the floor. But does my butt look bigger?!! 🥰😅😅
I would say so!
how many times a week should i do this workout?
3-4 times a week on non-consecutive days.
love the leggings and the trainer! great lady :)
I wana loose fat from my hip area.this exercise is usefull or not?and also saddle bags?
Yep, this will help with both!
Did I just do a workout or did I just get out of the shower? Idk i'm all sweating 🏊🏼♀️
Rock on Simina!
Right!! Sweating all through,I love it.
I am so sore after this work out. Lol
Yes!!
Very efffective
Thanks :)
Can you please do the yoga wheel please
But aren’t squats increase thighs ?
Yes and no. Depends on the weights you use the frequency and intensity of workouts.
Awesome workout thank you,
Glad you enjoyed it :)