I've been doing this routine along with my gym workout and I went to visit my BFF she said "girl you got on a booty pad " I almost died! Hell I had to go take a look at my butt! And yes, it's definitely working!!!
i incorporated this into my booty days during covid, and since then i get SO MANY compliments about my booty. i use a resistance band when i do it now, and even after doing it for years it burns so much!! thank you nicole
This workout is super energizing which focuses on each and every lower body muscle! The best part about Nicole is that she focuses on super amazing workouts which is advanced and gives us good results. Thank you
Thanks so much! A couple more by her can be found here, if you haven't seen these yet: czcams.com/play/PLsPcs4lOzaD0-6QI30ObHq9jumhyFVNrV.html And we have a few more on gymra.com
You're killing me Nicole! You're killing me.... You....are .....killing.....me..... Is all I could get out during this workout Thank you again Nicole. You are a doll :)
This is a great workout!!! I did this and could barely sit for 3 days straight...4th day did this work-out again and it was much easier the second time around. Love Nicole's workouts!
Renier Pollard and Nicole, please do a workout video together. I switch back and forth with your workout videos, both of you are amazing, so genuine. Heart you both:)
It will definitely get easier, just go at your own pace and keep it up! Please check out our other booty workouts here: czcams.com/play/PLsPcs4lOzaD2pg6TWXr0ZcMGjw7Qgx40q.html
Hi Nicole l did this workout 2 times and l cant walk for 3 days this is means working is effective?or l did 1 time and 30 min cardioor seperate days cardio?sorry for my English. Many kisses from Melbourne.l used weights 9kg ×2 and one weight 8 kg.l used heavy because l like to build muscles.with light weight is same?
Hi Nicole l did this workout one time and continue with 15 minute buttocks workouts.is effective? . or l did this 2 times total 40 minutes.l start this with 15 minute buttocks workouts on the floor Mon-Tusd and Friday l do your workout 40 minutes butt thighs.what do you think?l love you Nicole always l feel the burn
Thank you Maria. I cannot advise you since everyone is so different. However moderation and consistency is usually what I recommend. 3-4 times a week is sufficient. Change it up every 8-12 weeks.
It just depends what you're comfortable with. You can start with lights or without, or do fewer reps. Whatever it takes to get through the routine and work towards becoming stronger. Good luck!
Join www.gymra.com/ for free!
I've been doing this routine along with my gym workout and I went to visit my BFF she said "girl you got on a booty pad " I almost died! Hell I had to go take a look at my butt! And yes, it's definitely working!!!
That's so great! We'd love to see any progress if you'd like to share. feedback@gymra.com or tag @gymra on social media xo Keep up the hard work!
Nicole's butt workouts are my favorite and she motivates you so well and keeps you going. Thank you .
Glad to hear that! More by Nicole coming soon :)
This is one of the best legs and glutes workouts on CZcams. It's very effective, I always see good results 🎉
Thank you so much!! 💕
So happy you found this one!! Thanks for working out with me! For more of my workouts, join me on Zoom every week!!
This workout is NO JOKE! And with heavier weights it's even crazier. Love it! And love this girl!
Yes you will get your money's worth with Nicole every time!
NICOLE videos always the best, her voice, instructions, poses, especially her sweet smile the best motivation.
Thanks so much xo
I love how you say "yes" every time I think of giving up :)
i incorporated this into my booty days during covid, and since then i get SO MANY compliments about my booty. i use a resistance band when i do it now, and even after doing it for years it burns so much!! thank you nicole
Thank you for dedicating your time to working out with me during your lockdown!! Proud of you!! I hope I was able to get you closer to your goals!! ❤❤
I love this girl! She is such a role model.
Thank you, she's so real and just lovely!
I love Nicole's workouts and her personality and smile keep me motivated to keep going. Thanks Nicole! You rock!!
Glad you like them!
This workout is super energizing which focuses on each and every lower body muscle! The best part about Nicole is that she focuses on super amazing workouts which is advanced and gives us good results. Thank you
Yes! Thank you!
I worked muscles of the butt that i didn't know existed!!!Especially the part "that thigh and butt meet". Thank you Nicole!!!
That's awesome. 600 plus muscles are hard to keep track of.
I did this yesterday... I can't sit😂 Thank you!
Always a treat to exercise with Nicole.
Now I know where I haven't been working. Just the next day and so sore....I didn't even use weights. Thanks for the reminder Nicole. Great workout!
love nicole so much
NIcole is just the best
🥰 Thank you!!!
First time doing a booty workout and sweating so much!!!Thank you Nicole,wonderful working out with you as always!!!Thank you Gymra!!!
Thank YOU!
This one has me dripping sweat 💪🏾
loved this!
This is a killer work out. Thank you !
I wasn't ready for this workout💨 🥵 Thanks for the great workout !
You got this!
You are so welcome!!! ❤
we both like Gym Ra -- very simple equipment -- mats, 💡 weights, and mostly just body weight, amazing! my wife enjoys, no trips to the gym!
So glad you're enjoying it :) try our free app too: gymra.com/app
Great workout!
Amazing burn every time!!! ❤️
The burn is your friend!! And so am I!! 🥰❤
Loved the helpful info given with each exercise....thanks!
+Lori Gardner Love that you love it :)
I am so happy to have this help in my workout. Awsome moves that really work. Thank You very much!
You're so welcome!
This is a great workout, Nicole has such an awesome personality, more Nicole!
Thanks so much! A couple more by her can be found here, if you haven't seen these yet: czcams.com/play/PLsPcs4lOzaD0-6QI30ObHq9jumhyFVNrV.html And we have a few more on gymra.com
OMG! Nicole, I am so loving your butt workouts. Thank you, thank you thank you!
You're welcome :) More by Nicole coming soon!
Thanks :) I really like it
Definitely my booty workout go to girl. Thanks
I can't wait to try this workout, Nicole. I love your charisma and smile!
+Joshua Bellamy Thanks so much! Let us know how it goes :)
+GymRa Nicole, what exercises should I do to warm up?
You're killing me Nicole!
You're killing me....
You....are .....killing.....me.....
Is all I could get out during this workout
Thank you again Nicole. You are a doll :)
This is a great workout!!! I did this and could barely sit for 3 days straight...4th day did this work-out again and it was much easier the second time around. Love Nicole's workouts!
Keep it up!!!
Renier Pollard and Nicole, please do a workout video together. I switch back and forth with your workout videos, both of you are amazing, so genuine.
Heart you both:)
We'll see what we can do! :)
I love these!!! Thank you, Nicole
Thank YOU for watching!
Your workout is always GREAT !!!
Thanks so much!! :)
OMG! I love this! I had to stop to rest for a minute at the half but I will do this workout regularly and I hope it'll get easier.
It will definitely get easier, just go at your own pace and keep it up! Please check out our other booty workouts here: czcams.com/play/PLsPcs4lOzaD2pg6TWXr0ZcMGjw7Qgx40q.html
Another great one from this amazing lady!
Thank you! Cheers!
Ive done various squat workouts but this was intense! I will definitely be saving this video to my playlist
Wonderful! Check out Nicole's new one as well: czcams.com/video/bTEoN2ULzwg/video.html
Such a good workout (though my legs are wobbling... :P) and Nicole has such a positive attitude! Thanks a lot!
+Bunnyontherocks Thanks so much, glad you enjoyed it :)
Your the best Nick. Great workout!!
Thanks so much! :)
So good. I am sweating. My butt and thighs are burning. Love it.
Great instruction - and effect!
Thank you!! :)
🔥 great way to start my day - thank you 😊
Enjoy!
I did the first series because I trained with other video from Victoria Kay, tomorrow i will train with this video thank you very much, nice video
Let us know how it goes! Give Nicole's latest a shot as well: czcams.com/video/bTEoN2ULzwg/video.html
Excellent leg workout as well.
+Mita Majumdar Yes, it's a great lower body burner, isn't it? Thanks for watching!
i just discovered this channel and i love her but i wanna cry even time i start a workout 😭
That was Awesome, thanks Girl!!
Thank YOU!
I love it!!!
So glad you enjoyed it! xo
awesome work out. thank you
Thank YOU for watching!
Awesome!!! Great energy, great instruction . Could only do 10 min. I'll get there. Th🙂
Wonderful!
Amazing!
Thank you :)
amazing !!♥
+Ana Julia Alberto Thank you!
You are amazing!! Much ❤️
Thank you so much! Check out Nicole's latest routine (and more is coming soon!): czcams.com/video/bTEoN2ULzwg/video.html
thank you so much
+فارس اسماعيل Our pleasure!
Crushed it !💪🏽
Yay Aillia!
Thanks a lot
Happy to help
Thanks Nicole, U rock 💪😄👍
Thanks! xo
I highly enjoyed it
Yay!
THANK YOU NICOLE!!! Did it second time today and I'm drenches and it def. hurts ;) Good Burn ! And its only 20 min - amazing
So glad you enjoyed it! We have new routines by Nicole coming soon. Stay tuned! xo
Pain!! Wonderful booty growing pain! Thank you
More by Nicole coming soon! Check out her playlist here to make sure you don't miss any! czcams.com/play/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt.html xo
Thanks! I'm sweating like a pig after that one woo!
great workout. the more i do your butt workout the better i get doing the exercise
She is one of the best in the business.
Nicole is the best ..what a beauty
Thank you!!! 🥰
Maravilhosa 💖
Nicole's workouts are challenging! And that's great (already tried 3 her workouts, never disappointed) :-)
She's tough!
@@Gymra Yep! And that's good :-)
Yassss!!
😎
Fantastic
Thanks so much! xo
+GymRa Me encanto, muy enfocado al glúteo, gracias por la rutina. ;}
Nicole is the butt queen, she's good at what she does. Thanks you guys💞
Thanks so much! More by Nicole coming soon :)
God Nichol I work right through I'm really getting stronger Thank you very much
Keep it up! xo
She is AWESOME!
Thank you :)
Wow first time doing it Nichole I'm feeling the burn love you Gymra I bet you think I stopped working out no I didn't toodles
Great job! Keep up the hard work :)
You are so so pretty. And I enjoyed working out with you. 💛
For Workout details, calorie burn and individual moves: www.gymra.com/instaview/R6S2I_1SbzI
Nicole smiles but she don’t play
Omg the pain😩but great workout👍🏿
Keep it up! It'll get easier :)
Beautiful yard!!!
Thank you :)
Immaculate!
Destroys me everytime 😂
You got this Mimi!
Thanks mam
You bet Rajji.
This trained my legs a lot and didn't really isolate glutes... Well...
I liked tanks
Nicoleeeeeee I love youuuuu
+Qendresa Krelani
👍🏻💥👍🏻💥👍🏻💥👍🏻💥👍🏻. Cool!!!!
THANK YOU SO SO SO MUCH!!!
You're welcome. So glad you liked it! :)
I'm gonna start this workout Monday and do it for a month straight
That's great! Let us know how it goes :)
Thank you for the workout!!!😀 I am beat!!!😅 but HAPPY!!!
+Maria Valdez Great job! Keep it up & thanks for watching :)
+GymRa Thank you!!!😊
Can you please do a video for inner thigh toning, thxs
Please check out our lower body & booty playlists. We have plenty of routines that address the thighs: czcams.com/users/gymraplaylists
Dead.... Hahaha
Hi Nicole l did this workout 2 times and l cant walk for 3 days this is means working is effective?or l did 1 time and 30 min cardioor seperate days cardio?sorry for my English. Many kisses from Melbourne.l used weights 9kg ×2 and one weight 8 kg.l used heavy because l like to build muscles.with light weight is same?
kicks my ass everytime !!
Keep it up!
😍😍
Hi Nicole l did this workout one time and continue with 15 minute buttocks workouts.is effective? . or l did this 2 times total 40 minutes.l start this with 15 minute buttocks workouts on the floor Mon-Tusd and Friday l do your workout 40 minutes butt thighs.what do you think?l love you Nicole always l feel the burn
Thank you Maria. I cannot advise you since everyone is so different. However moderation and consistency is usually what I recommend. 3-4 times a week is sufficient. Change it up every 8-12 weeks.
I did this workout with 13lbs dumbells and im telling ya THIS WAS INTENSE I WAS SWEATING SINCE 2:00
Wonderful! Keep it up :)
Did this with 5 pounds weight.. Love the burn 🔥🔥 buns on fire
Great job! Keep it up :)
Do you think it‘s better to fo this without weights when you‘re just starting out?
It just depends what you're comfortable with. You can start with lights or without, or do fewer reps. Whatever it takes to get through the routine and work towards becoming stronger. Good luck!
“8 more!” *Severely miscounts and does 15 more*
😂🔥😜❤
She is killing me , lol
Burns so good!
Do i have to do that routine every days?
Every other day is best.