Idk what I'd do without Nicole guiding me. Normally I don't care to hear other ppl speak or music, but she is so great at what she does that I truly cannot see myself doing these workouts with this gorgeous human. I know the vids are older I just hope Nicole is still around and being her motivational self that she is. ❤
This video is SO underrated!! I love following along with instructors when I work out but most glute workouts with dumbbells have lots of squats/lunges and it's too hard on my knees. This is the perfect low impact glute workout, I feel the booty burn SO MUCH every time!!
So I did your other butt workout yesterday and my butt was sore when I woke up. It was so muscle concentrated. I am pretty slim so I don't need cardio. I like focused strengthening and sculpting exercises like this. I use 3 kg dumbbell with this and girl you got me seeing stars while doing this workout. It's so challenging I have rarely seen a trainer like you. Thank you.
Hey, sister, I am just like you, I don't do cardio and focus on sculpt/functional/strength/pilates to build, tone and shape muscle! Glad to see my girls who think and work out like me! And yes, Nicole is awesome)
Hey ladies, I don’t do traditional “cardio“ either, but I know that getting your heart rate up very regularly is still really important for us slim/fit girls, and what I would highly highly recommend is dancing! Find a swing dancing club or something around you and do that! It’s my favorite part of my week and is great cardio too! Just an idea - but you’ll thank me if you try it 😉
Love her butt workouts! I try many glute work outs and hers are the only ones that make me sore the next day . Please do more of these videos Nicole! :)
Nicole your the best! I’ve been doing this since it came out and this and your other workouts I’ve found to be sooo effective and I enjoy them more then any others I’ve tried on CZcams. I get soo annoyed with others and with the talking but I’ve done yours a million times and have never gotten annoyed lol. !! Thank you so much u are amazing!
Been doing booty by Nicole for about 1 month and already see results.... I did this one with ankle weights and a 5lbs dumbbell.... I burn soooooo good much love from🇬🇾
OMG this video was great. I consider myself high intermediate/advanced with workouts and this had me more sore than I've been after an hour of barre, training for half marathons, etc. Thanks for making me laugh so hard I almost cried from how intense this was. The jokes in between also had me rolling (like why students look like they're napping while working out - which is actually what I was about to do)
I just think we should just all concentrate on doing the Sumo Squat exercise, it really shapes the glutes, I use 4-kilo weights and boy do I feel my bum burning, all you have to do is do it every other day doing 3 supersets of 30 seconds I've been doing a set similar to this tutorial for the past 3 weeks and I'm seeing some nice results, have a look czcams.com/video/jVufnA5mcpY/video.html
There are several factors in increasing bottom size. One place I found that succeeds in merging these is the Magic bottom blueprint (google it if you're interested) it's the best treatment i've seen.look at the unbelievable info .
I got scared when she said we're not done with that leg yet I was like what the hell my leg is on fire just by watching this preparing myself for 2morrow 😂😂😂😂😂😂😂😂😂
Nicole, your videos are amazing! I‘m probably one of your biggest supporter, doing your videos 3 times in a row :D at least the 10 minute one. Since the start of the first lockdown :D
Hi Nichol, I am from Italy and love your workouts. I always do them because they are really effective. I also love the burn. You are my favourite trainer!!!! :):):)
Love your videos! I’ve tried many work out programs such as Sweat with Kayla, insanity, etc and I’ve tried so many CZcams channels but I always get bored and give up easily. I constantly look at the time left for a video. Your videos are long but the workout goes by so quickly. I don’t find myself staring at the time! It’s challenging but fun. I always wake up sore the next day too. I hardly got sore with other youtubers. Definitely recommend trying her videos!
Love it! I've been doing this workout for many months now! However, Nicole exercises the first leg for about 8 minutes, and the second leg - for 7 minutes. I think it's a good idea to set a timer so that there won't be any difference ⌚
Join www.gymra.com/ for free!
can i do this one with elastic band ? will i have the same result as with weights ?
Most likely. She is coming out with a new video in July that utilizes a band and is intense.
actually the best one on youtube i think
One of them for sure.
Idk what I'd do without Nicole guiding me. Normally I don't care to hear other ppl speak or music, but she is so great at what she does that I truly cannot see myself doing these workouts with this gorgeous human. I know the vids are older I just hope Nicole is still around and being her motivational self that she is. ❤
❤❤❤
@Gymra here I am doing all kinds of your workouts now. I'm like no the burn isn't my friend but it isssss tho lol
Love her! Her workouts are the only ones that I keep the sounds on. She is so motivating.
Yay! Thank you!
God I love this girl! Her voice, her beauty, her WORKOUTS!!! She’s the best, wish there were more videos of hers lol
This video is SO underrated!! I love following along with instructors when I work out but most glute workouts with dumbbells have lots of squats/lunges and it's too hard on my knees. This is the perfect low impact glute workout, I feel the booty burn SO MUCH every time!!
Glad you enjoyed it.
Girl!!! This was torture! How can you talk while doing this!? I'm angry with you and simultaneously thankful for you 😂
So I did your other butt workout yesterday and my butt was sore when I woke up. It was so muscle concentrated. I am pretty slim so I don't need cardio. I like focused strengthening and sculpting exercises like this. I use 3 kg dumbbell with this and girl you got me seeing stars while doing this workout. It's so challenging I have rarely seen a trainer like you. Thank you.
Nicole is the queen of booty by far.
Hey, sister, I am just like you, I don't do cardio and focus on sculpt/functional/strength/pilates to build, tone and shape muscle! Glad to see my girls who think and work out like me! And yes, Nicole is awesome)
Hey ladies, I don’t do traditional “cardio“ either, but I know that getting your heart rate up very regularly is still really important for us slim/fit girls, and what I would highly highly recommend is dancing!
Find a swing dancing club or something around you and do that! It’s my favorite part of my week and is great cardio too!
Just an idea - but you’ll thank me if you try it 😉
I love doing mike peele's hip hop dance workouts, nicole steen also has a few dance workouts with popsugar i think
My bum just left my body....the burn is your friend she said AND she does this all with a smile? #UNREAL #QUEEN #BOOTIEDBYSTEEN ❤❤❤❤❤🗣🗣🗣🗣🗣
This is the real deal. Thanks Nicole. She has the best and legit butt workouts out there.
Love her butt workouts! I try many glute work outs and hers are the only ones that make me sore the next day . Please do more of these videos Nicole! :)
Glad you liked it.
Best butt workout I have found
THIS ONE WORKS !!!! I love the intensity and I always feel accomplished and I’ve been seeing results within a month !!! I
Amazing job Connie! It's a super burner.
Nicole is my favorite trainer on gymra ❤
I always come back to this workout. Best booty workout ever!
I was like oh I'm pretty strong let me use my 10 lb weights.... It burns so good lol I'll be doing this again with my lighter ones lol
It's a killer! Even light weights burn with this one :)
I hate this so much but I love the burn! Can't wait to do it again. Thank you Nicole
So glad you enjoyed the routine! Thanks for working out with us :)
Nicole is fantastic love her workouts
" are you feeling the burn yet?", hahaha. Thank you Nicole, love your workouts.
Yes! Thank you!
I am doing this over and over again , 😊💖 Nicole you are my favorite fitness trainer 🤗
Yay! Thank you!
Me tooooo❤
Love Nicole’s booty workouts. Absolutely the most challenging workouts I’ve tried!
So glad you enjoyed the routine! Thanks for working out with us :)
Nicole your the best! I’ve been doing this since it came out and this and your other workouts I’ve found to be sooo effective and I enjoy them more then any others I’ve tried on CZcams. I get soo annoyed with others and with the talking but I’ve done yours a million times and have never gotten annoyed lol. !! Thank you so much u are amazing!
So glad! You're the best Jeni.
Such a gem. Total burner.
Thank you!!
Thank you, Charlotte!! You can join me on my website for more of my workouts, and I also go LIVE on Zoom every week!! 🥰
Never go to any other trainers for glute work again ever!!! You are the best by any milestones!
We second that notion.
Your workouts are awesome. I'm seeing amazing results. I carry all my weight in my butt and thighs so I get so excited when I see new videos from.
Wonderful! Keep us updated on your progress :)
For Workout details, calorie burn and individual moves: www.gymra.com/instaview/oY1NVAWjcy8
The burn is amazing!🔥
Love her booty workouts!!!
Been doing booty by Nicole for about 1 month and already see results.... I did this one with ankle weights and a 5lbs dumbbell.... I burn soooooo good much love from🇬🇾
Wow, great job!
Sonia how many days of the week did u do the exercise?
amazing workouts!
She has the best butt workouts and am hooked 🍾🥂💖🇯🇲🇯🇲
i want nicole steen workouts for every day of the year!!! they are my favorite :D
More by Nicole coming soon :)
WOW Nicole you did it again girl- burn like crazy.My favourite trainer
Keep it up!! :)
Great if you don’t have too much time. Thanks Nicole, you’re amazing!
Any time!
Best training ever! Perfect combination of movements, laugh and motivation 💪🏻
Glad you enjoyed it!
Thanks, very cool
Really love this on floor butt workout! I really feel the burn! Thank you so much Nicole and GymRa.
Thank YOU for the kind words and for watching :)
OMG this video was great. I consider myself high intermediate/advanced with workouts and this had me more sore than I've been after an hour of barre, training for half marathons, etc.
Thanks for making me laugh so hard I almost cried from how intense this was. The jokes in between also had me rolling (like why students look like they're napping while working out - which is actually what I was about to do)
You are very entertaining yourself
My butt is burning right now. Thank you Nicole ❤❤😘😘 I love your workout 💪
Upgraded from the 10mins no weights, this is wild
This is soooooo amazing - quick and definitely does the job!!!!! Thank you!!!
I just think we should just all concentrate on doing the Sumo Squat exercise, it really shapes the glutes, I use 4-kilo weights and boy do I feel my bum burning, all you have to do is do it every other day doing 3 supersets of 30 seconds I've been doing a set similar to this tutorial for the past 3 weeks and I'm seeing some nice results, have a look czcams.com/video/jVufnA5mcpY/video.html
Nichol this workout was the bomb it makes my butt burns burns burns💯💯💯💯🔥🔥🔥🔥🔥🔥🔥🔥🔥 this routine is lit Thank you Nichol Thank you Gymra
There are several factors in increasing bottom size. One place I found that succeeds in merging these is the Magic bottom blueprint (google it if you're interested) it's the best treatment i've seen.look at the unbelievable info .
best booty trainer EVER!
thank you Nicole! this was an awesome workout. Ihave been looking for a workout like this for years. again thank you! you rock!!
Box
Спасибо большое ..отличная тренировка 💪🏻
This is literally the beeest workout ever omg so challenging ! Love it ! Why doesn't this video have like 3mio views or sth? dang
Thank you sm ❤️🍑
Thank you so much! Spread the word! :) ❤️❤️❤️
I got scared when she said we're not done with that leg yet I was like what the hell my leg is on fire just by watching this preparing myself for 2morrow 😂😂😂😂😂😂😂😂😂
Thank you for these videos. You're my go-to.
Wow, thanks!
feeling the burn!
Nichole this routine still burns omg I cannot get enough thank you thank you Gymra thanks nichole
Thank YOU for working out with us!
you are the best!!!
Yay! Another butt workout from Nicole! I know I won't be this happy when I finish it but I also know it will be worth it. Off to work that booty!
Definitely worth it! Let us know how it goes :)
I always thank you even as I am moaning in pain. LOL
it was so good,
Nicole, your videos are amazing! I‘m probably one of your biggest supporter, doing your videos 3 times in a row :D at least the 10 minute one. Since the start of the first lockdown :D
Thank you so much!!
QUEEN! I LOVE IT’
💖
You are such an inspiration Nocole. Thank you so much :)
You are so welcome!
Nichole this is my third time doing this routine it really burns thanks nichole thanks Gymra job well done
Keep it up!
Love this💕
💕💕💕
Love this workout
❤❤
🔥🔥🔥🔥🔥🔥 it works!
omg, this was so hard but so good
Way to go!!!
Hi Nichol, I am from Italy and love your workouts. I always do them because they are really effective. I also love the burn. You are my favourite trainer!!!! :):):)
Thank so much! More by Nicole coming soon :)
Thank you Nicole that felt Amazing!! 💜
Fantastic!
This workout is killer! 🔥💪🏼 loved it
Thanks so much! You can find more by Nicole here: czcams.com/play/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt.html
I ultra love your videos Nicole!!!!
xoxo
Magnificent!
Best workout ever! 😍
Yay! Thank you!
So lucky to have you as my workout partner:) Please do a full blast workout video with Ranier, the two of you are AMAZING.
Long shot but we will ask them.
Love your videos! I’ve tried many work out programs such as Sweat with Kayla, insanity, etc and I’ve tried so many CZcams channels but I always get bored and give up easily. I constantly look at the time left for a video. Your videos are long but the workout goes by so quickly. I don’t find myself staring at the time! It’s challenging but fun. I always wake up sore the next day too. I hardly got sore with other youtubers. Definitely recommend trying her videos!
Thank you so much you are very kind. You made my day!
Linda!! Amo as aulas!!!
a
Am in pain but i feel good. thank sis. i love your workout. GOD BLESS YOU.
Wonderful! You rock Janet.
This is one of my favorite
😊👌
This is better than the 15 min Nicole Steen workout. Goodness, thank you.
Glad you liked it!!
AWESOME WORKOUT, NICOLE!!!
Glad you liked it!!
Love your booty grow workouts can you make more please 🙏🏻
Oh My God that was amazing !! My booty is on fire 🔥
Keep it up!! xo
That was AMAZING!!!!!!!!!!!! Thank You!!!!
❤❤❤
You're welcome, Cyrion!! 🥰
Day 2 of this exercise wow it feels great
Wonderful! Keep it up :)
Awesome, just what my booty needed!)
Glad we could help :)
I was looking for a video like that for sooo long! Thank you😊
You're so welcome!
You are so welcome, Kaya! Thanks for working out with me!
I did it without weights and shit it burnt!! Bravo Nicole❤️
🔥🔥 The burn is your friend!! And so am I!!
It’s burning she’s on fire !
🔥🔥🔥 Wooo!!! Thank you so much for working out with me!!
Great workout. Great job
Glad you liked it!!
Excelentes rutinas muchas gracias por los vídeos en casa 👍👍👍
Would love to have you join me on Zoom LIVE every week!! ❤
I CRIED!!!🔥🔥🔥🔥🙂🙂🙂
nicole booty's workouts are killerrrrrrrrrrrrrrrrrrrrr. i love herrr
Thanks, nice workout
Thank YOU for the kind words and for watching :)
super workout thank you nicole and gymra
Thank YOU for working out with us!
Thank you Nicole! You weren't kidding. My ask felt that😩
You're so welcome! Keep it going Sharifa
j'adooore faire du sport avec Nicole 😍😍
I love you Nicole. You are amazing
Thank you!!
This was amazing & so hard. I hope I can walk now.
Haha! It's going to be tough :)
Om my it burned the whole 20mins loved it
Glad to hear that!
Burns every single time! Thanks as always Nicole!!
Ooooo!!! yess!!! That was killer! My butt is on 🔥 but it’s gonna be worth it
Yes, it will!!
Love your work outs! Do you have others like this for upper and leg workouts?😊
Thanks so much! Check out Nicole's other workouts here: czcams.com/play/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt.html
Love this booty workout. Targets all the right areas 👍
Glad you enjoyed it! :)
by the way, my strength grew. I used to use 3 kg dumbbell, now I up it to 5 kg and can sustain it almost all the way through. That's encouraging!
That's wonderful! Keep up the hard work :)
Love it! I've been doing this workout for many months now! However, Nicole exercises the first leg for about 8 minutes, and the second leg - for 7 minutes. I think it's a good idea to set a timer so that there won't be any difference ⌚
Thanks for sharing!!
Booty workouts all the way! Thank you Nicole for making it so intense!
You're welcome Katica.