Update: ok i was doing Nicole's 30 min butt workout 3 times a week and 2 times her previous 20 min inner and outer thighs. Yesterday i tried this one and i have t say this is way harder and my legs were shaking like crazy. After following this routine for 6 months now I confirm my butt is definitely looking better and my thighs are firmer for sure. I have been doing workouts before but i find hers as the most effective and absolutely amazing since they are both very effective and very mat oriented. Which is hte best option for me - for some reason standing exercises have always given me bad knees and I am in my 20s :( That is why Nicole is the best trainer for me . She is also very positive and calm, I think she is a great person in real life as well :)
Thanks so much for the kind words and working out with us! We're so glad the routines have been effective for you. We'd love to see any progress photos if you'd like to share! Tag @gymra on Instagram or email feedback@gymra.com xoxo
Love Nicoles' workouts. She gets right into it and flows quickly from one move to another so no time is wasted talking and she kicks my ass big time! Also, love the way she gives instruction and encouragement throughout.
I am so glad I discovered Nicole. Her videos are amazing, you can really feel the burn and soon you can see the difference. Thank you so much Nicole for what you do, definitely the best for butt and thigh workouts!
I've been working out with other programs but never felt this intense burn in my thigh and butt....amazing..lots of burn but I'm loving the results, I see it and I feel it..most of all i love the encouragement she gives and remind you that although you are feeling the burn and feel like giving up, just remember that you want to look good in your tight Jeans and swimsuit and that just helps me to endure the burn, thanks Nicole.
Wonderful trainer!Her excercises are so precise, well explained and really burn😁 Nicole doesn't have to shout to keep me motiated, she seems to be so authentic and kind in the same time. Big thanks!💙
This is a great inner and outer thigh work out, very effective and we can really feel the burn and thanks and we will be doing this work out and others you have.
Hai Nicole! ☺️I want to say thank you for your support to each workout video! You never stop to encourage everyone and to count on every exercise helping me to continue till the end! I follow the videos for the body, glutes, arms inner thighs etc and I enjoy it every time! You are one of the best! ♥️ Also thanks CymRa for all of the videos!!!♥️😘
I agree , I just found her workouts and have trouble finding really good hard workouts as I Love to really be pushed and to feel the burn and she definitely delivered , I do use weights and resistance bands during the workout to intensify the results :) , Nicole Keep bringing on the burn ;)
Wow, this was great! It was my first time working out with Nicole, and she is awesome! I was looking for an inner/outer thigh workout this morning, and this was exactly perfect. I want to search now for more of Nicole's workouts! BTW, I loved the sound and scenery of the ocean, it was very relaxing even as my thighs were burning 😁🔥
Thank you so much nicole. I brought a pair of cool wet weather carg pants and i get them past my thighs. Guess what i thought i need innet thigh outet thigh workout omggggg!! Lol i was please!please! I am determined
Nicole is queen of the steel buns - and now, iron inner thighs. Good grief, my legs were shaking after this! BTW suggest you don't wear shoes (which I did), they get in the way.
I love this workout! It's intense but so worth it...I wonder if nicole is still apart of the gymra family? I don't see any recent workout videos from her.
@@dweelahaudu2233 Any of our weighted lower body workouts will do the trick combined with the right diet. Exercise builds definition and strength, but diet makes the biggest difference if you're trying to lose weight or bulk up.
Join www.gymra.com/ for free!
i defenetly loooove working out with this woman she has something that motivate me even so it buuuuuuuuuuuurns
I love that you don't have music playing. Most of the times when I do workouts on youtube the music is a total turnoff. The ocean view is great!
Glad you enjoy it!
Update: ok i was doing Nicole's 30 min butt workout 3 times a week and 2 times her previous 20 min inner and outer thighs. Yesterday i tried this one and i have t say this is way harder and my legs were shaking like crazy. After following this routine for 6 months now I confirm my butt is definitely looking better and my thighs are firmer for sure. I have been doing workouts before but i find hers as the most effective and absolutely amazing since they are both very effective and very mat oriented. Which is hte best option for me - for some reason standing exercises have always given me bad knees and I am in my 20s :( That is why Nicole is the best trainer for me . She is also very positive and calm, I think she is a great person in real life as well :)
Thanks so much for the kind words and working out with us! We're so glad the routines have been effective for you. We'd love to see any progress photos if you'd like to share! Tag @gymra on Instagram or email feedback@gymra.com xoxo
@@Gymra I will make a photo today and another one in 2 month for you to see the results :)
Wonderful! Looking forward to it :)
@@NicoleSteenFitness Thanks so much Nicole :)
Good to know!!! I recently injured one of my knees ,and was scared that my booty and legs would suffer . But hopefully i have results like you do !
Quarantine day 46: I am hypnotized by Nicole's voice. If she says I can hold for 10 more reps, Imma do it even if my whole body is shaking!
You rock Vi!
I highly enjoyed this one. Nicole is my favourite from GymRa
Glad you enjoyed it!
Love Nicoles' workouts. She gets right into it and flows quickly from one move to another so no time is wasted talking and she kicks my ass big time! Also, love the way she gives instruction and encouragement throughout.
More by Nicole coming soon :)
Love Nicole's workout ...... Her legs workouts are the best ... ^^!
💕💕💕
This was great for my day 3 of having a cold. Exercise is your body's medicine and I was happy to be able to follow along to this simple workout!
So glad to hear that! Thanks for working out with us!
Great job!!! ❤
I’m back again and again...Thank you Nicole❤️❤️❤️🔥
Welcome back!
I am so glad I discovered Nicole. Her videos are amazing, you can really feel the burn and soon you can see the difference. Thank you so much Nicole for what you do, definitely the best for butt and thigh workouts!
Thank you Chris.
I've been working out with other programs but never felt this intense burn in my thigh and butt....amazing..lots of burn but I'm loving the results, I see it and I feel it..most of all i love the encouragement she gives and remind you that although you are feeling the burn and feel like giving up, just remember that you want to look good in your tight Jeans and swimsuit and that just helps me to endure the burn, thanks Nicole.
Great job!
I love working out with you Nicole. You are awesome!❤️
Wonderful trainer!Her excercises are so precise, well explained and really burn😁 Nicole doesn't have to shout to keep me motiated, she seems to be so authentic and kind in the same time. Big thanks!💙
You're the best!
Amazing! The best butt workouts online, hands down.
Thank you so much!! xoxo
I just did this workout and my legs were shaking all day long. She is brilliant love working out with her 🙂
Awesome thanks again Gymra I really can feel it because I did my legs three days ago.
I love your workouts
The burn from this video was a challenge. Now in on it to l until I can get to the end
The burn is your friend!!! 🔥🔥😂 Way to go!!
This is a great inner and outer thigh work out, very effective and we can really feel the burn and thanks and we will be doing this work out and others you have.
Glad you liked it!
Thanks so much for working out with me, Jeffrey!! ❤
Hai Nicole! ☺️I want to say thank you for your support to each workout video! You never stop to encourage everyone and to count on every exercise helping me to continue till the end! I follow the videos for the body, glutes, arms inner thighs etc and I enjoy it every time! You are one of the best! ♥️
Also thanks CymRa for all of the videos!!!♥️😘
You're so welcome!
Quickest 28 mins ever. Loved it!
Having fun....and eating it too!
My go to inner thigh exercise…love you Nicole❤️❤️❤️
❤️
Love you!!! ❤ Come and join me for my weekly Zoom workouts!!
As always - leg workouts with Nicole are perrrfect! 🐱💗
I absolutely love Nicole, she's amazing 😊💕
Thanks so much! xoxo
I agree , I just found her workouts and have trouble finding really good hard workouts as I Love to really be pushed and to feel the burn and she definitely delivered , I do use weights and resistance bands during the workout to intensify the results :) , Nicole Keep bringing on the burn ;)
Omg my thighs are gonna be 🔥🔥 after doing this workout!
phenomenal workout as always
Looks great. Thanks Nicole and Gymra
You're welcome :)
Thank you !!
That was really fun and challenging. My legs were vibrating, but I kept on pushing!
Lovely scenery and calming background noise from the ocean.
Thank you so much! So glad you enjoyed it. Keep feelin that burn :)
Fantastic workout! More like this from Nicole, please!
She will have a new one every month.
I love you. I love your exercises and the sound of the ocean helps with relaxing and take the focus of the pain.😊😍
xoxoxo
I love her she, is so encouraging her voice
Cant wait for nicole"s booty workout.... ❤❤❤❤ love Nicole
Shes the BEST. I use her stuff all the time.
Thanks so much! New routines by Nicole coming in June :)
This was killer!
🥰 You're welcome 😂❤
Thanks my sweetie Nicole ♥️♥️♥️
Love this workout with some weights.😊
So glad!
Wow, this was great! It was my first time working out with Nicole, and she is awesome! I was looking for an inner/outer thigh workout this morning, and this was exactly perfect. I want to search now for more of Nicole's workouts! BTW, I loved the sound and scenery of the ocean, it was very relaxing even as my thighs were burning 😁🔥
So glad you enjoyed it! Here is Nicole's playlist: czcams.com/play/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt.html :)
My inner thighs and butt were on fire 🔥🔥. Thx Gymra and Nicole xx
❤️❤️
You are awesome Nichole !!!! ❣️❣️❣️
Thank you Nazanin.
Nicole you’re the best xx
YOU are! :)
Thank you for great training!
Any time!
Nicole can't thank you enough for this. It was amazing and my legs are shaking :)
Thanks so much for working out with us! Keep it up xo
Awesome
Wow, what a great inner thigh work-out. Love Nichole ❤
So glad!
Thank you enjoyed these intense wonderful exercises
So glad you did and thanks for your support.
Loved it, can't feel my legs right now! ❤️
Yess!!
Love this workout it's hard 😍
Merci, c'est top
Excellant workout, thank you so much Nicole, you are brilliant 😊
Glad you liked it!!
Nicole the best! LOL from Italy
You're the best Maria!
Awesome!
Thank you! Cheers!
Wonderful! Beautiful in the purple. : ) love doing the Nicole’s booty workouts!
❤️❤️❤️
Thank you Nicole😘😘
Any time!
U are the best
A very good work out! Love it!
Thanks so much!
Excellent workout, intense 💪 and sooo good 🙌🙌. Thanks Nicole and GymRa so much🙏🙏, I am yours for ever 😍! Love 💗 from Germany 🇩🇪!💙💜💙
Yay! Thank you!
Hi Nicole i waiting for your rutines and for you ,you are amazing and beuti
The trainer: we just warmed up
Me: we just started? 😱
😂😂 You got this!!!
Great Video 😀😀‼️‼️
Thanks for the visit
love it...like usualy nicole is fantastic
Thanks so much! New routines by Nicole coming in June :)
@@Gymra yesss GOOD NEWS
more more pleaseee ilove this girl!!
More coming soon :)
Great 👊🏾
Thanks 💯
Very hard and very challenging, but it's worth!!!! Thanks a lot:)
You're so welcome!
NICOLE fantastic
Done this workout with Nicole 💪
Great job! How did it go?
@@Gymra it's really burnt my thighs
molto brava
Very nice video, my friend
Thank you!!
Dying! Killer as always
Burns so good!!
Thank you so much nicole. I brought a pair of cool wet weather carg pants and i get them past my thighs. Guess what i thought i need innet thigh outet thigh workout omggggg!! Lol i was please!please! I am determined
You're very kind. I am sure Nicole would be very please for the compliments. Watch her kickass video in May.
Nicoles ❤❤❤❤
Aww!! Thank you!!!
I just say wow
Николь вытаскивает весь канал🤸♀️🧘♀️🏃♀️💃
Nicole is queen of the steel buns - and now, iron inner thighs. Good grief, my legs were shaking after this! BTW suggest you don't wear shoes (which I did), they get in the way.
Good point Somerton.
Would you recommend repeating this workout over a period,of a few weeks to see great results?
Definitely. 3-4 times a week on non-consecutive days. Should start to see some results within 4-8 weeks.
I love this workout! It's intense but so worth it...I wonder if nicole is still apart of the gymra family? I don't see any recent workout videos from her.
Thank you! Nicole is focused on her own thing these days. You can follow her here: instagram.com/nicolesteenfitness
@@Gymra thanks 😊
Hey Belle!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤
Sure will 😊 !!
Tough one
Tough but so worth it!
Great work... Will try myself .. gonna have sexy legs 🤣🤣
Let us know how it goes!
❤️❤️❤️🌺
Good as usually Nicole! but sometimes is difficult to understand ( to see) some movements... Maybe if you show another angle could be better. Xoxo
Will do better next time.
I love work out with her all
I love u....this is beautiful
🤩😍💜
Uhmm does this work out make thighs thicker
If you increase calorie/protein intake, yes, it may a bit. Otherwise, you're just toning and strengthening your lower body.
@@Gymra can you please recommend a workout video that I can do to make my thighs thicker 🙏
@@dweelahaudu2233 Any of our weighted lower body workouts will do the trick combined with the right diet. Exercise builds definition and strength, but diet makes the biggest difference if you're trying to lose weight or bulk up.
Kisses from México i Miss you