I'm offically a nicole stan. I've done all of her workouts and shes the only trainer who targets every glute muscle. My butt is *noticably* higher and tighter after doing her workouts about twice a week in combination with aerobic circuit training.
That's amazing! Keep up the hard work. We'd love to see any progress photos if you'd like to share! Tag @gymra on social media or email feedback@gymra.com xoxo
this workout is awesome! I never realized how out the legs contribute greatly to the buttocks and how the buttocks truly is a muscle that can be reshaped. I have done this workout 2x for two weeks and noticed my hip area was a bit slimmer and my butt sits up higher and my cheeks are becoming more defined. I may have numb legs/butt after but hey, my jeans scream: SHE KILLIN' DEM JEANS!
Amazing workout!! Times like these where you can’t leave your house, Nicole comes to the rescue!! All of Nicoles videos are amazing and I highly recommend them!!
I've been needing to strengthen my glutes and hips for medical reasons and this was amazing, hoping to be able to get through the whole thing in one go. This woman is a national treasure, love her.
I appreciate the workouts plus encouragement that you provide throughout the workout.. it takes a lot to talk while working out but you are my favorite on youtube. Thanks ms. Nicole!
I am pretty in shape an weight train about 3 times a week but today I have no access to the gym so I gave this workout a try, thought it would be a piece of cake- well think again
I came across Nicole on CZcams and tried this workout for the first time. Great, difficult at times but great. I can feel every muscle in my glutes and thighs:^)
Hi I discover your video and with all honest, my lower backside is small and I truly want to build it up as much as possible. I’m looking forward to your video. Hopefully I will see a little bump in 6 months😂😂😂🥰🥰🥰🥰
Thank you so much! I luv ur personality! I used the modified version w bands and weights. I like a good challenge. ur workout is one of the few I do! (I'm very picky on butt workouts). Thx! 😘
This old video popped up as a suggestion - maybe because she was wearing green - which she looks lovely in. :) Nicole's leg/glute exercises burn so good and she gets me through it with her motivation. More from Nicole, please!
I finished the workout! Yessss! It was extremely hard for me because I had ankle weights on too... I hope the weights make a better change than it would without weights. Thank you!
1st of all subscribed. 2nd you want to do this! Yes! This is the first time finding her and I can already tell she’s insane! This workout was amazing! Loved it!
My butt was on fire!!!!!! I did your other leg workout the other day and I was sore for days. No doubt with regular use I will definitely be seeing changes to my butt and legs. Thx x
I just finished this workout for the first time. It was hard so I had to take small pauses between the exercises but I hope in future I will able to do it as Nicole does!
Nicoleee=amaziiiing!🤩🤩🤩 sooo strong 💪. Thanks Nicole and GymRa for everything 🙏🙏, you are literally rescuing me, my gym in Germany is closed since december😫. All my love 💜💙💜
I've been doing this workout for many weeks and have seen a lot of progress, but no matter how many times I do this workout, I still hate the pulses! It's all worth it though!!
@@phanda7877 I workout on and off, i dont have any body goals i just like working out, but when i do it regulary (one day on one day off, also, this one and many others glutes workouts) i see results Edit : Glutes are not flat, they dont dissapear when i put on jeans, hips are rounder, so waist also seems smaller 😛
Join www.gymra.com/ for free!
Nicole, I don't like all your work out, I love it. You are an amazing trainer❤
thanks Nicole I am squeezing it good +the burn
Io
I'm offically a nicole stan. I've done all of her workouts and shes the only trainer who targets every glute muscle. My butt is *noticably* higher and tighter after doing her workouts about twice a week in combination with aerobic circuit training.
That's amazing! Keep up the hard work. We'd love to see any progress photos if you'd like to share! Tag @gymra on social media or email feedback@gymra.com xoxo
She does the entire thing with a smile....I cried the whole time. Haha
seriously, she's a queen
I said the same thing on her other video ! I was in pain it so effective
tell me more Amanda because obsssed with your comment
The best workout in the world for Butt. Definitely !
+niccusia Thanks so much! Glad you enjoyed it :)
Nicole is literally the best trainer!! Love her
Nicole you're the 👑 we miss you! Best trainer out there!
👏🏾👏🏾 Congrats to you!!!! Thank you for working out with me!!!
this workout is awesome! I never realized how out the legs contribute greatly to the buttocks and how the buttocks truly is a muscle that can be reshaped. I have done this workout 2x for two weeks and noticed my hip area was a bit slimmer and my butt sits up higher and my cheeks are becoming more defined. I may have numb legs/butt after but hey, my jeans scream: SHE KILLIN' DEM JEANS!
She's so good at what she does.
Amazing workout!! Times like these where you can’t leave your house, Nicole comes to the rescue!! All of Nicoles videos are amazing and I highly recommend them!!
Love to hear that! Thank you Mariam.
I read this as: can't leave the house because of the pain the next day haha. Has happened to me numerous times after Nicole's workouts :p
Nicole Steen is simply the best
AW!!!! Thank you so much, Claire!! That means so much to me! Thank you for sticking with me and my workouts ❤🥰
"You only have two buns to work" Baby it feels like 5 with this workout lmaooo
😂
Doing this every day for 2 weeks. Gna go back to work looking like a snatched beautiful black KWEEN YAASSS!!!!!
I've been needing to strengthen my glutes and hips for medical reasons and this was amazing, hoping to be able to get through the whole thing in one go. This woman is a national treasure, love her.
I added a band. Oh my.... DON'T YOU DARE DO THE SAME MISTAKE LIKE ME!!! I was dying!!! Perfect workout ♥
I ALWAYS add a band and ankle weights to this workout..Booty growth +5 cm in approx 3 months 🍑 😊
Queen
If you smile during, it’s actually less hellish and gets easier with time 😌
I appreciate the workouts plus encouragement that you provide throughout the workout.. it takes a lot to talk while working out but you are my favorite on youtube. Thanks ms. Nicole!
Glad you like them!
Workout with nicole is another level! she smiles, she lift us up in every ways! merci beacoup!!
❤
Than you so much for sticking with me and my workouts, Oriana!! Please join me LIVE on Zoom next time!! 🥰
@@NicoleSteenFitness 🤩 sure I will!!! 🎉❤ thank you so much for inviting dear spectacular Nicole Steen
@@orianashantilol hi Oriana does your name mean Dawn in English?😊
I am pretty in shape an weight train about 3 times a week but today I have no access to the gym so I gave this workout a try, thought it would be a piece of cake- well think again
It's a tough one! Thanks for watching :)
nicole steen and gymra are the best and a benchmark I use gymra to see if the other classes I am taking are working
Thank you so much!! ❤️❤️❤️
AWESOME!!! Thanks so much for sticking with me!! 💃🏻🔥❤
I love how simple but effective the moves are. I couldn't believe I felt so much burn in 22 minutes!!!! 💙💚💜💛
I came across Nicole on CZcams and tried this workout for the first time. Great, difficult at times but great. I can feel every muscle in my glutes and thighs:^)
Wonderful!
Nice job!!!!Thanks!!!!
Any time!
I just LOVE Nicole!!! She is theeee best glute workout trainer on YT.!
This was haaaard, but such a great workout. I didn't do it all, but I'll get there. I ❤ Nicole, she's no joke.
You got this!!! The more you do it, the more you'll get through it and your muscles will adjust and become stronger!! Way to go!!
Nicole delivered it again, never disappoints. You really get the best of workout for your time with her. Thank you.
Lots more by Nicole coming soon!
So painful but so good
+caramel Totally worth it!
WOW!!! this one is right up there with Nicole Steen's 40. minute glute with band workout. Intense and great instruction!!!
Rock on!
Nah I took so many breaks Nicole is a beast. I can’t wait to get through this without stopping.
Ps My glutes are on fire
That's the way I like them aha aha!
I always come back to this workout, it’s so amazing you get instant results. Nicole is amazing ❤️❤️
Thank you so much!!
Very good Nicole👏🏼💪🏽
A great leg routine.
Nicole is just incredible as always! Love all her workouts!
GymRa, you’ve changed my life and body! 👍🏽💪🏼💪🏼💋
So happy to hear that!! More by Nicole coming soon :) Check out her latest here: czcams.com/video/oY1NVAWjcy8/video.html
Just wow!
Am a doctor I know how intricately the muscles are used by Nicole!
Thanks for the perfect session 🙏
I always come back to this video, because it's hard and I love it 😍♥️
Hi I discover your video and with all honest, my lower backside is small and I truly want to build it up as much as possible. I’m looking forward to your video. Hopefully I will see a little bump in 6 months😂😂😂🥰🥰🥰🥰
For Workout details, calorie burn and individual moves: www.gymra.com/instaview/6iKsqPjLpF4
GymRa, Im going to do this work out tomorrow I follow 6 other butt exercise this I will add to the list thank u
Awesome work out thanks again Gymra
No matter how many times I do this routine I still feel the burn 🤝🤝🤝🤝
Woohoo!
This is such a great workout! Kicks my butt every time I do it!
This workout really hurts!! loved it! can her fave number be 10 instead of 20? lol
Or 5?!
haha totally :P
I did this with a band, and I was in the edge of crying. I didn’t do the last 4 minutes due to defeat. Great workout!
Keep it up, you'll get all the through!!
I do it every time with a band and some heavy ankle weights... Definitely feel the 🔥 but it's 💯worth it 🍑lol
I love working out with you!! Its so helpful that you count down the reps! Keep up the great work
So glad you enjoyed the routine! Thanks for working out with us :)
Great workout, thanks
ottimo lavoro
method is best and motivational as well!
Felt the burn today. Thank you Nicole!
You're rocking it FD.
I love this! Love that color of green, too
Nicole, you are AMAZING!
Thank you Nutza
When you think it over and she makes you pulse it out ..this is my favorite butt workout!
This is just awesome! Nicole is great!!My butt hurts but it feels sooooo good!Are there other workouts of Nicole?
You are the best!
Thank you so much! I luv ur personality! I used the modified version w bands and weights. I like a good challenge. ur workout is one of the few I do! (I'm very picky on butt workouts). Thx! 😘
So glad you're enjoying it!
OMG!!!It thought i was dead at the end.i will definitely add this workout to my list.My favorite channel after Mill Hoy.Thank you!
Aw, thanks so much! xoxo
This old video popped up as a suggestion - maybe because she was wearing green - which she looks lovely in. :) Nicole's leg/glute exercises burn so good and she gets me through it with her motivation. More from Nicole, please!
It's and oldie but a goodie! We will try our best.
OMG i cursed so much during this workout 🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬 I loved it
I know right ...I won’t be able to walk the rest of the day, my legs feel like weights. 😩😩
I grunted the entire workout, but I DID IT 🙂. MY GLUTES ARE COMPLETELY ON 🔥🔥🔥🔥🔥🔥🔥. THANKS SO MUCH NICOLE! YOU'RE SO AWESOME & INSPIRING 🙂.
You're so welcome!
this is the best butt workout ever very hard to get through my butt is on fire please posts more thanks
You are just superb Nicole......Many thanks for such amazing workouts.....
You're so welcome!
love this workout so much! tried so many but this is the best!
Thanks so much! xo
loved it thank you😘
I finished the workout! Yessss! It was extremely hard for me because I had ankle weights on too... I hope the weights make a better change than it would without weights. Thank you!
Congratulations! Keep up the hard work and thanks so much for working out with us :)
Wonderfully intricately included all the glute muscles with very clear instructions. 👍🙏
Glad it was helpful!
Loved it as always!❤❤You the best Nicole
❤❤
Thank you so much!! Come and join me for my weekly Zoom workouts!! 🥰
That was so good again. Thanks Nicole, thanks GymRa!
Glad you liked it!!
Wow! Intense great workout!
Thanks so much for working out with me!! ❤
1st of all subscribed. 2nd you want to do this! Yes! This is the first time finding her and I can already tell she’s insane! This workout was amazing! Loved it!
Thanks for subbing!
Wow! Really great and very hard! Thank you!
+Olga Nunez Miret Thank YOU for watching!
🔥 Огонь тренировка
amazing, best butt workout so far on youtube. You worked me HARD! ^^
+Svetlana Pahernik Thanks so much! xo
Svetlana Pahernik
I totally agree 💪🏼
I love Nicole's workouts! Brutal!
More coming soon :)
This is INSAAANE!!!
Amazing workout.
Thanks so much :)
My butt burnt like hell! Thanks for your great workout. Keep up the good work. Hope I can walk tomorrow!!
+San Phan Nice! You keep it up as well :) Thanks for watching!
amazing workout..I have pain everywhere . It is really works! thx
Really? Why every where?
My butt was on fire!!!!!! I did your other leg workout the other day and I was sore for days. No doubt with regular use I will definitely be seeing changes to my butt and legs. Thx x
give it 3 months.
Amazing workout! Nicole is the best.
Greetings from Argentina 🇦🇷❤️
Glad you liked it!! Viva Argentina
I just finished this workout for the first time. It was hard so I had to take small pauses between the exercises but I hope in future I will able to do it as Nicole does!
Great job! Keep it up, you'll get there :) You can also find more by Nicole here: czcams.com/play/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt.html
You’re amazing! Thank you 🌸
You're so welcome!
Super super super great!!!
:]
so awesome! I love your workouts
Glad you like them Tammy!
Nicoleee=amaziiiing!🤩🤩🤩 sooo strong 💪. Thanks Nicole and GymRa for everything 🙏🙏, you are literally rescuing me, my gym in Germany is closed since december😫. All my love 💜💙💜
Thank you so much!!
Thank you Nicole, you are the best 🥇
You're so welcome!
Fantastic workout 😃 felt the burn 🔥🔥
Thank you! Keep burnin'!!
you are the best !!
You are!
Felt so good
So much for walking today...😉 killer routine!
you're the bestttttt
Nicole is awesome! I love her butt workouts!
Thanks so much! New routines by Nicole coming soon! Stay tuned :)
it was intense ... wow! it was good!
thank you.⭐️🌞
Glad you enjoyed it!
Love ya, Nicole! That was amazing❤️
Thank you!!
I love it I didn't first is very hard but the more I do it the better I'll get thank you.
Yes, keep it up!!
At the end she miss one excersise in the last leg, but it's an amazing routine, I've seen very good results is short time. Thank you very much!
Nicole your awesome!
You're the best!
I love it ❤️😊👍thanks a lot GymRa , love yeah😊
So glad!
I'm doing this exercice almost everyday + 10 minutes jumping roe for almost a month now. I love Nicole's exercices, keep going !
Awesome! That will do it.
I've been doing this workout for many weeks and have seen a lot of progress, but no matter how many times I do this workout, I still hate the pulses! It's all worth it though!!
Congrats! Glad to hear it's helping :) Thanks for working out with us!
Rosa Garza did this workout made your butt bigger?
Muy buena
Gracias 👍👍
Excellent!
+scooterose100 Thanks!
I really broke a sweat, love it keep it coming 💪👍👏.
Glad you're enjoying Nicole's workouts :)
I really don't like the beginning, i have to skip it because of my knees, but the rest is good! Feel the burn :-) Thanks!
Thanks for working out with us :)
@@Gymra Year later i'm still doing it, my favorite one! And also i don't have to skip the beginning anymore
Wielbłąd hey, thanks for the update? How have your Glutes changed in that year?
@@phanda7877 I workout on and off, i dont have any body goals i just like working out, but when i do it regulary (one day on one day off, also, this one and many others glutes workouts) i see results
Edit : Glutes are not flat, they dont dissapear when i put on jeans, hips are rounder, so waist also seems smaller 😛
So good, my God. LOVE IT!!
Thanks so much! xo
That was actually perfect!!
Thank you!! xo