How to slim down thighs | Thigh gap workout | Inner & outer thigh burner
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- čas přidán 13. 05. 2024
- Hi Vanderfits! I'm finally back with another workout! Today I show you how to slim down your thighs with this inner and outer thigh slimming workout. I'm so sorry I wasn't able to upload on Monday, but there were some technical difficulties. I will try my hardest to stick to a regular schedule from now on. Good luck with the workout! We got this! Let's GLOW!
Exercises mentioned in this video:
00:00 Intro
01:08 Workout starts
01:19 Waves
02:21 Alternating leg raises
03:24 Butt touches
04:30 Leg pulses
05:43 Waves
06:50 Alternating leg raises
07:57 Butt touches
09:01 Leg pulses
10:05 Open/close
11:12 The ultimate thigh burner
12:14 Outro
INSTAGRAM ►
@sanne_vander
BUSINESS INQUIRIES ►
Team.sannevander@gmail.com
DISCLAIMER ►
This video is not sponsored. All opinions are my own.
![[Once a day] Ashi-Paka routine! Get thighs slim by 13cm! Best solution for holiday weight gain!](/img/n.gif)
This burned my leg 😭😫
But still gonna do it 💪
*Who all are doing this in 2021? 💀
Me haha
Mee 😂😂
2022
Me: *legs burning, I’m in agony, might pass away*
Her: 😃
She: "dont forget to smile!"
Me (cursing my legs and figure): OKAY GIRL👌
I'm gonna drop a sappy comment real quick because you have made me feel so confident again. I have been following your workout videos for the past couple of weeks and I feel absolutely amazing. I have felt so depressed because of my weight and have been searching for anything that could help my self esteem. Thank you so much for boosting my confidence. I actually wore a crop top for the first time in like a year because of you. Much love ❤❤❤❤
God is with us and he lights out path through his word.
Amen
It really does burn. Those leggings are cute.
I am going try it for 2 weeks and will update
before - 21 inches
after -
day 1 :☑️
Day 2 :☑️
day 3 : ☑️
day 4 :☑️
day 5 :❌
day 6 :☑
day 7 ;☑
done. I lost 0.2inches from each leg.😂
YES! Please keep us updated!!!
You can do this 💕💕
Àe you happy with that
@@cookinglikeachefiam5starme220 umm i don't think
You can do this !! Results are good
Oh my goodness I just did this workout, ooooff it's hell😭😭but no pain no gain right 😭or well in this case no losing some thigh fat
Sooooooo proud of you for doing this with me!!!!
Day 1:✔️
Request: Video for whole body weight loss
Great idea 🥰🥰🥰
Omg yes please do that ♥️♥️♥️
I just searched for a thigh slimming work out an hour ago and wow I saw this video on my subscription section. I was surprised by how it was destined to be uploaded by you. Thank you 💕🇵🇭
So happy to hear that 😍😍😍! ❤️
Wow the first coach who smile doing workout , I love it :)
You guys keep going!!!! I’ve been doing these work outs for about a year and I see so much toning in my legs and body! (And I do ballet every week but still felt challenged with all of Sanne’s work outs ! And saw toning that I haven’t gotten from the last 15 years of dance !)
Hi sanne! I did this workout today. It BURNS like crazy!!!!!!!! And loved it how you kept on saying smile be positive and that you're proud of us👍🏻✨💗you're amazing! Thank you once again for being this positive and helping all of us out! Love you lots! Stay gold! ✨✨✨✨✨
Love your leg workouts! This one burns! Thank you Sanne!!!
you have motivated me to do six of your leg workouts today, i feel amazing thanks to you! 💛
I love how you do all these with a smile! 🧡
You are really able to keep me motivated and make me smile through a workout- you are incredible!💗 i'm so glad I’ve found your account, I love your content so much and your videos are so motivating! I'ts always fun to work out with you, i really love you! Take care of yourself and stay hydrated💗💗
You're literally the kindest person on the earth
may the god bless this wonderful woman for not giving up on my things🙇♀️💖thank you so muchh for this, i needed it!
Yeyy!!! Thank you Sanne! It’s a longer one, I am so happy! Do more longer ones! You are awsome! Have a good day
I definitely will ❤️❤️❤️ Have a great day 🥰🥰🥰
Thank you so much Sanne for this workout! ❤
Hey senne it's too good
Day1: ✅
Day2:✅
Day3:✅
Day4:✅
Oh my God leg pulses are killin 😭😭😭
LOVE YOU! ♥️ So excited for new thigh workout!! I do your others daily!
😍😍😍😍😍 proud of you! Love you too!!!
I love your workout..I have been doing them since 4 months and my legs are so lean ...now I can wear my favourite Jeans thanku so much ❤️❤️❤️❤️I lovr you
i find it interesting how i dont see videos about people trying your videos with results like whattt?!
No ads !!! U r the best 🥺❤
You said something about being grateful just to have a body and be able to move and breathe (this one or the 11 abs video) and, wow, it's so true!
I just got over covid a couple weeks ago and I was having a hard time breathing when I went back to work and exercise has helped me so much
OHMYGOSDH I DEFINITELY MANIFESTED THIS! I've been looking for inner AND outer thighs for a looongg time! Tysm sanne😭💓
So happy to hear 😍😍😍🥰😍😍🥰😍🥰🥰😍😍
omggggg! the burn is reaaaaal, btw I love it💜
😍😍😍😍 proud of you for doing it with me 💜❤️💜❤️💜❤️💜❤️
I did this workout 2 times on my first day with the *how to create thigh gap in 1week * workout
And trust me I think my outer thighs are starting to look different. And this workout is totally worth 👍
Thank you so much 😊 and I love you 😘
Can I just say that you deserve the world, because everytime I feel bad you give me motivation, you are like me best friend- you are!☺️❤️ And I knowthat we’ll meet one day and I’ll thank you with all my hearth for how much you helped me with my own mental health.❤️ I love you so much and I’m so proud of you for having this kind of personality that the world needs. And I also wanted to ask if you’re planing to do vlog from your christmas eve or some christmas themed video- it’ll be great! Sending lots of love from Czech and can’t wait for another video!❤️😘
Kate
Hi Kate 🥺 Thank you so much for all your sweet words! You are the best! I love you very much as well 🥰😍 I will probably not do a Christmas vlog since it will be a very difficult Christmas this year. Our country is in lockdown right now and there are some problems going on in my personal life so it won’t be like the other years 😢 But there will be other fun content so look forward to that ❤️❤️❤️ So much love for youuu
@@sannevander omg, I’m so sorry to hear this, we are also in lockdown and some of our people here doesn’t really care at all and are very rude to people who have nothing to do with it🤷🏼♀️ if you wanna talk about it you can always dm me ( I can drop you my ig here) because I know that it’s always better to have someone to talk with and you helped me so much❤️❤️
Omg thank you so much for the thigh workout , cannot wait to try it ❤️❤️
😍😍😍😍!!!
I absolutely love all your workouts. I have done many different workouts before, but I have really noticed a difference since doing all yours. I actually look forward to doing them, as before I use to dread doing it. Xx
So happy to hear!! Proud of you for working out with me ❤️❤️❤️❤️❤️❤️
hii sander!! im so early!! i just want you to know that you were my inspiration to start exercising!! i love you!!!❤️💕🥺✨
I’m so happy to hear that 🥺 I love you too ❤️❤️❤️❤️
lol- dude sorry but it's vander 😁
oops sorry i meant to say sanne*
Hey sanne! Can you upload a HIIT+Cardio pleased🥺🥺 Your workouts are the best🥺🥺
this is the first video of hers i’ve seen and she seems so sweet omg🥺🥺🥰
🥺🥺🥺 Thank you so much for watching and welcome to the Vanderfit family 🥰
This is absolutely amazing!!! And that burn 🥵😍
😍😍😍😍😍😍😍!!!!!
Yayyy finally 😁❤️It’s already late here so I think it’ll be more effective to do it tomorrow haha.
Btw I have a question: can you make a HIIT workout to burn a lot of calories? That would be awesome!☺️
Anyways have a great day! Love u🥰😍
I love your channel it's my fav thank you for you're videos I'll support you till the end 💜
Thank you so much 🥺 That means the world to me ❤️❤️❤️❤️❤️
you are the sweetest , chirpiest with best leg workouts on youtube 🥰 keep rocking ...would request a full body workout for toned figure ..hugs 🤗
Thank you so much 🥺🥺🥰😍 Yes I will definitely make a full body workout!!!!
Hi! Hope everyone's day is going well! Sanne, I have been doing your workouts for a month now and I feel so much stronger! You are like the big sister I never had💗 Love you!
I am so beyond proud of you! 🥰🥰🥰 you are the best ever!!!! Love youuuu
Thank you! That means so much coming from you!
Oh my gooodddddd......i did this workout with her without any breaks.......and now i feel my thighs are not in my body😂😂......it will really surprise u❤️❤️❤️❤️
This is the longest 10mins of my life
I’m gonna start tomorrow I just hope I actually keep up with it
You can do it!!!! ❤️❤️❤️❤️
I am your new subscriber 😍 .you and your workouts are really amazing.. and i am gonna do this for the next 2 weeks
Day 1 : completed✔
Day 2 : completed ✔
Day 3: completed ✔
Day 4 : completed ✔
Day 5 : completed ✔
Day 6: completed ✔
Day 7 : completed ✔
So guys ..., i am happy cauz i lost 1 inch from both my thighs ...now its 20 inches . And i am going to do this everyday but no more updatings ....😉 .
Thank you so much for subscribing! 😍 You can do it!!!!
@@sannevander
You were really cute at the begenning 😍😍😍😍 not only from the beginning , you maintained your cute expression throughout the whole vedio . I loved it 😍😘
And thankz for the motivation 😄
How many times you do this workout in a day..
i’ve been doing this for around a week now and i have already seen changes and i’m so happy with it!!
I am soooo proud of you 💜💜💜
Omg my favorite workout is here 🥺 starting from tomorrow 💯
🥰😍😍🥰😍🥰 good luck!!! Proud of you!!!
Love ur hair! ❤️
Thank youuuu 🥰🥰
God I was waiting for this . Thank you so much 😘😘💜💜💜.
😍🥰😍🥰😍🥰💜💜💜💜
Extra fijn nu de gyms hier gesloten zijn. Hoewel jouw workouts sowieso de leukste zijn 😊
Jaaa gelukkig kunnen we op deze manier allemaal thuis sporten 🥰🥰🥰🥰🥰
It was amaaazing!! Yes i felt burn in hips and m so happy coz thats my concerned area
My leg : in pain suffering crying
Her : 😁
Yesssss .. This is it. My whole body is shivering. Lots of burn i got after doing this work out video. 💃💃😎😎
Proud of you for doing this with me ❤️❤️
MYYY GODDDD PAINNNNN.... I LOVE ITTTT
Been wanting to start working out this really motivate me to go for it
😍😍😍😍 You can do it!!!!
I love it thank you ❤🎉
Thank you so much sanne just because of you i m able to loose my weight !!! Thank you so much and love you...❤❤❤❤❤❤
I am sooooo proud of you!!! Love you so ❤️❤️❤️
Okay so I've been doing this for a month now with Emi Wong's slim inner thighs (only specific ones - leg split, sumo squat pulses, side lunge, sumo squat hold) and I kid you not my thighs have become much more tighter and I've lost 2.5 inches(27.5-> 25) in a month! (Had I been more regular with it, would've lost more) but yeah that's still a huge progress!
Planning to do this twice a day and regularly from now on!
You’re amazing gurl 🥰
You areeeee 🥰🥰🥰
Gonna do it for a week !!🙂
( I already have lost 1.5 inch from sanne's other thigh workout so THANK YOU SANNE✨😊)
Right- 52.5. Left- 51
Day-1 ✅
Day-2 ✅
Day-3 ✅
Day-4 ✅
Day-5 ✅
Day-6 ✅
Day- 7✅
Result: right: 51.9 Left- 50.7
I am sooooo proud of you 😍😍😍😍
@@sannevander Thank you so much🥰
@@saaaniikaaaa how long did it take to loose an inch? R
Reminder to update btw :)
@@pillow223 I did it for about 14 days though I skipped 2-3 days in between !! And I won't forget to update dw😝!
@@saaaniikaaaa wow you earned the result I'm so proud of you keep going ♥️♥️♥️
yay thank you for a new video
Thank you for watching ❤️❤️❤️
I love lintening you during video that gives me motivation and it realy helps me
I’m gonna try this and not quit😭
Day 1
Girl- I think u quit😭🤚🏽
Earlyyyyy....
Im gonna start doing this from tomorrow. Its very much needed for my fat thighs..lol
Love you Sanne💜😚
Good luck! You got this! Love you too 💜💜💜💜
You got this!✨🥳
@@wolfy_sunflower3956 Aww thank you 💜
@@sannevander Thank you, Sanne! 💜
@@chimmystolemyjams2443 no problem!🤗
Day 1:☑️
Day 2:☑️
Day 3:☑️
Day 4:☑️
Day 5:☑️
Day 6:☑️
Day 7:☑️
Day 8:☑️
Day 9:☑️
Day 10:☑️
Day 11:☑️
Day 12:☑️
Day 13:☑️
Really hard but i can do it🤟🏼
@@L44WISHAMILTON sanne vander videoları çok etkiliymis
Your leg workout is amazingggg
My favourite love uu😘😘😘
I have seen a lot of change in my thighs
Love love love ❤❤
😍😍😍😍😍 so proud of you!!! Love you too!!
Me at the start of doing leg pulses: Oh, ok, that's not so bad
AND THEN I LIFTED MY LEG A LITTLE HIGHER 💀 💀
I just did this and I was suprised how much it burned my outer thigh, but i couldn't feel the last exercise, I'm not sure what I was doing wrong 😕. Still a great workout tho💥❤️
Proud of you! For the last exercise: Try to cross your ankles en bend down your knees as far as possible! Good luck 🥰😘
@@sannevander Thank you, love your positive vibes always 😊❤️
Hey ......first time i am commenting on your video .........i love your workouts ......i love you
I love you too 🥰🥰
Love from India❤️
Love back 😍😍😍
Sanne! Plz do a whole body workout
I can't wait to do with you.I'm used to doing your workouts.Now,I'm gonna add this exercise to my list.
By the way,do you remember me?🤗I'm your fan from Myanmar.🇲🇲
I love you so much,Sanne Vander. 😍😘❤
Of course I remember you! 🥰😍 Good luck with the workout! You can do it!!! Proud of you 🥰🥰😍😍
@@sannevander I'm so happy for your remembrance.😄🌟🎉 I'll always be your fan.I proud of myself because of being Vanderfit in Vander family.😌✨💕 "Marry Christmas"🎄🎅❄🔔⛄
Introl part still sends me 😅
Sis so cute🥰💜
Hahahahahaha 😂😂😂😂
This is my favorite workout video. I'm going to try to do this for 14 days
Before: Right - 57 cm Left - 56 cm
Day 1 ✔
update?✌️
After this workout I coudnt feel my legs
Day 1 ✅
Day 2 ✅
So,so happy that you are doing outer thighs as well! I’ve been waiting! Reply if you remember me l(ol) ✨🥰
🥰😍😍😍😍 so happy to hear you are happy! Yes of course I remember you!!!
@@sannevander haha! 🥰 I’m glad
@@sannevander also! Have you done a calf slimming workout?
@@wolfy_sunflower3956 yes she has done go check it out good luck for this one too!
Alrighty everyone is saying it works so I might as well do it but not right now cause I’m doing some other exercises for my thighs so maybe I’ll start in a week or so :) also I’ll maybe do this exercise for at least a week or maybe more...
Ok I decided I that I’m gonna do two different exercises on my thighs because the other one doesn’t work so much and I think it’s because I need to do more exercises so I’m gonna do this one...
Day1: ✅ (argh my thighs burned and I took ALOT of breaks but hopefully it doesn’t hurt again tmmr 😓 and also I don’t see and changes cause it’s only the first day...)
Day2: ✅ (doesn’t hurt much and I tried to take less breaks and sometimes I stopped cause my leg hurts)
Day3: ✅ doesn’t hurt much, getting used to the pain 😫😖😣 and taking less breaks :)
Day4: ✅ didn’t hurt much and I did my have breaks but only on the pulses and sometimes I read comments which makes the pain go away T>T
Day5: ✅ I think I need to burn some fat in my inner thighs and I do t think it’s my outer thighs so I might do some other exercises from your channel for my inner thighs if I can find one :)
Day6: ✅ sorry for taking a long break, my dad came back from the hospital and I wanted to spend more time with him :)
Day7: ✅ I’ve finished the last day but I’m gonna do it for one more week along with some other exercises (btw I’ve took no breaks for the first time :’)
Week2:
Day1: ✅ didn’t hurt as much but still feel the pain and I love it!! And also I took no breaks and I’m doing another workout for my thighs
Day2: ✅ see a bit of a difference
Day3: ✅ 4 days left and and legs are hurting as if it’s day 1
Day4: ✅
Day5: ✅ 2 days left, very effective tho
Day6: ✅ one more day left can’t wait and I see a difference in my thighs I’m super happy thank you so much
Day7: ✅ last day done I feel so good and I’m confident in my thighs thank you so much 😊
You can do this!! Let's do it together uwu
@@wooyunho7551 ok 👌 (-3-)
@@najwaqazikhil9225 the pulses hurt so bad ༎ຶ‿༎ຶ
@@wooyunho7551 I know 😭✋
i wanted smiling all the time and crying cuz ur so so adorable
Sanne, Love your videos and I download them as well👌👌👌. Could you please tell me that should I warm up before doing this or any of your exercise?
Kindly help me.
Love you 😍😍
Imma update everyday for 1 month straight. 💀
Day 1 - completed 👌💯
Day 2 - Completed 👌💯
Day 3 - Completed👌💯
Day 4 - I can't believe I did this throughout my busy day. Yes. Completed. 👌💯
Day 5 - Ofc. Completed. 👌💯 My legs are burning🔥. I also did her Ultimate hip slimming workout.
Day 6 - No❌⛔
Day 7 - No :( ❌⛔
Day 8 - No ❌⛔
Day 9 - Yes👌💯
Day 10 - Completed👌💯. Finally, I got this. I could do as same as she without any rest.
Day 11 - I did it 👌💯
Day 12 - Yeah. Completed. 👌💯 I did this throughout my busy day. And I can't believe that I did it.
Day 13 - Completed👌💯. I am writing this with my legs on fire.
Day 14 - Completed👌💯. Finally, 2 weeks mission is done.
Day 15 - Completed. 👌💯
Day 16 - Completed. I managed to touch my butt completely. 👌💯
Day 17 - Completed. 👌💯 My day of the month is tomorrow. 😭 But I love this workout and I hate period.
Day 18 - No ⛔😭 My period started.
Day 19 - No. ⛔ Same as yesterday.
Day 20 - No. ⛔ But I'mma start tomorrow.
Day 21 - Yes. Completed. My period is almost gone. 👌💯
Day 22 - Completed. 👌💯
Day 23 - No. ⛔ But I did Emi's workout.
Day 24 - I did this.👌💯
Day 25 - I just did right leg.⛔
Day 26 - Completed 👌💯
Day 27 - Completed 👌💯
Day 28 - Completed 👌💯
Day 29 - No ⛔ My today-schedule is busy. I am so sorry.
Day 30 - Yes. 👌💯 Phew! I did it
Day 31 - Yes. ✅💯 I am gonna measure tomorrow 💚
May I know the measurements
what are the measurements now?
@@emilia8688 Ok. So, I moved to a new house. I didn't get chance to buy measurement tape. But I can surely tell that my thighs looks slimmer, toner but not bulky, if you are wondering. I am doing her exercises cuz they don't make my thighs bulky and not so difficult, rlly feel burn, looked more toned. Thank u
Love you so much!
Love you toooooo 😍
Hi I am your big fan omg this is new one
Thank you! Does it matter which way you cross your legs when doing the last exercise? Should I switch them half way through?
Hey sanne ❤️!! Wilmer his work in December of winters?!!
I haven't started with these yet but I can already feel the burn😂😂... Let hope my legs can handle the pain and hit😤😤.... And thank u for the video....
jjaaajjjj new workout l can t wait to do it🏃♀️
😍😍😍😍😍😍😍
Great job, Sanne! 10 days to go before Christmas!🎄
YES! Are you excited?
Yes!
Okk soo i will do this for a while and we'll see. Just so you know i didn't follow a diet, i just ate how i usually eat including sweets, i just drank only water instead of sodas, etc.
Before: 53cm both legs
Day 1 ✅
Day 2 ✅
Day 3 ✅
Day 4 ✅
Day 5 ❌
Day 6 ❌
Day 7 ✅
Both legs: 52,5 cm
Day 8 ✅
Day 9 ✅
Day 10 ✅
Day 11 ✅
Day 12 ❌
It slowly works for me, Both of my legs are 52 cm. I will keep going to do this but no more updates.
Are u gonna be uploading once a week now?
Also Sanne
I just finished today's workout and it was such a burnn🔥🔥
Sending lots of love💜
No I’m so sorry! I’m really struggling with my schedule and it gets so overwhelming sometimes but I’ll try my hardest to do better. Expect a more regular schedule of 3 uploads a week soon 🥰😘 (tomorrow there will be a brand new video for sure) SO proud of you for always doing the workouts with me 😍🥰😍🥰😍🥰 and Thank you for patience in regards to my uploads 🥺🥺🥺
@@sannevander omg Sanne
You are literally the sweetest ever❤💜💜
Also please please don't overwork yourself
Holidays are coming soon, take it slow😇
Enjoy as much as u can!💛
Please don't feel pressured to do it for us 💜
Much love and power to youuuuu❤❤
I'LL BE FOLLOWING THIS WORKOUT FOR A WEEK
I'll measure my left thigh cus I'm lazy
Day 1: 59cm
Thanks Sanne for this video love you sweetie 💜💜💜💜💜💜💜💜
Love you tooooo 💜💜💜💜💜💜
I made a milkshake and held it next to me so I could drink when it burned, it worked surprisingly well but next time I’ll use something maybe healthier
heyy sanne how are you! u look great 😍 stay gold my chingu!
Thank you so much! Stay gold 💜💜✨✨✨
I only did this for one day so far but it feels like its working more on my butt than it is on my thighs. is that normal?
same here, I don’t really know if it is normal
Yess I felt it in my side butt....
same
trying this for 1 week
day 1 ✔️
Sanneeeee... Why r u sleeeeping with RJ 😭😭😍😁
I love your videos❤🥺
🥺🥺🥺 so happy to hear 🥰
i’m gonna try this outtt yknow just for fun😉(not rlly tho😭 i have a summercamp in a week and i’ve been trying all month to lose even the slightest bit of weight so right now is kind of my last hope lol)
before measurements:
left thigh - 59.5 cm
right thigh - 59.3 cm
day 1:✅ i might as well just collapse
day 2:✅
day 3:✅ idk if i’m doing the waves right haha cuz she says that they burn a lot but for me they don’t really burn
day 4:✅ ok i’m actually kind of proud of myself😭 the leg pulses were soooo much easier today
day 5:✅ it is soooo freaking hot where i live and ngl that almost made me not wanna do the exercises haha but tbh i js ignored it (i’m sweating my balls off rn)
day6:✅
day 7:✅
after measurements:
left thigh - 58 cm
right thigh - 57.8 cm
DAY1: Done