the only THIGH GAP workout you NEED *slim down your inner & outer thighs*
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- čas přidán 27. 04. 2024
- the only THIGH GAP workout you NEED slim down your thighs
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@sanne_vander
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This video is not sponsored. All opinions are my own.
![[Once a day] Ashi-Paka routine! Get thighs slim by 13cm! Best solution for holiday weight gain!](http://i.ytimg.com/vi/fJaOFCCL1aU/mqdefault.jpg)
I couldn’t care less about a thigh gap i just want to have slimmer legs lol
I feel this
hi army 💜💜💜💜
Well, if u have a thigh gap your legs will appear longer and thin
Yeah same, but my thight sometimes get scrubbed(?) and it hurts to walk so i want to lose like an inch
I don’t wanna have tigh gap cause my asian family thinks im no longer a virgin
i just want a thigh gap so m legs stop PAINFULLY RUBBING AGAINST EACH OTHER T-T
Me tooo😭😭😭
Cam Uribe R well it can. If your thighs don’t touch then it won’t chaff
Cam Uribe R Just lose a lot of inner thigh fat. It’s not impossible. I’ve seen fat/really thick people with big thighs and somehow still have a thigh gap
Cam Uribe R You said chaffing can’t be prevented by losing weight. And that’s false. Losing weight in your inner thigh ( as in having a thigh gap ) WILL prevent chaffing
Cam Uribe R Oh girl hush. Because if you get really skinny/thin. Then you will get a thigh gap. You think all anorexics have the same bone structure? Because they all have a thigh gap. Even if not going to that extreme and being like maybe 110lbs or 120lbs. You can still get a thigh gap. Just lose the a lot of inner thigh fat. Sure it won’t happen quickly. But eventually you will get it. This video is for getting a THIGHGAP. So ofc the original person commenting meant to get skinny and to get a thigh gap will stop her chaffing. The reason why skinny people chaff is becuase they don’t have a thigh gap. Which is why everyone clicked on this video
I'm only trying to slim down my thighs cause it's so annoying when they rub against each other ugh
Maggie Doan samee I hate it
Story of my life
Yeah right especially when it’s warm and you sweat 😓
Same
Same. Most annoying thing in the world
Who else is trying to get a thigh gap not because it’s a trend but just because they don’t want their thighs to rub against each other?😭
Both for me 😭
yes it,'s annoying cause my thigh keeps rubbing each other
Felt this on another level
Me
I could care less about the trends, I’m doing it to look nice and to not have my thighs rub together
YALL IVE BEEN DOING THIS FOR ABOUT TWO WEEKS AND MY INNER THIGHS HAVE ALWAYYYSSSSS BEEEN MY BIGGEST INSECURITY AND EVER SINCE IVE DONE THIS I HAVE GOTTEN THE BEST RESULTS AND IM FEELING SO CONFIDENT AND SO HAPPY THANK YOU SANNE
I AM SO PROUD!!!!!!!
how many times a day you were doing this?
Nina Krivcevic I did it once a day every day and then I started seeing solid results about 2 weeks in, by then the workout is also A LOT easier so I’m probably gonna start doing it twice a day
Did you diet? Also congrats!!! 🎉
Did u diet and did u also do any other exercises with this one
I feel like this workout targets the outer thighs much more than the inner thighs. Anyone else?
H K ya same
You don't even work inner tight.You just inhibite it and stretch it.Outer hip and gluteus medius are working and pulling tight bone out.
Do the Robin Holzken inner and outer thigh workout believe it truly helps nd you feel some intense born
My butt somehow burns af
SAME MY OUTTER THIGH NEAR MY BUTT WAS BURNINNNNGGG
Okay, so i did this for 5 days anddd i cant belive, but its actualy working. My left leg was 54 cm, and my right was 54.5 cm. Now my legs are 52 cm, and this is amazingggggg!! I will keep u updated.
Update 3 months later. This workout is amaaazing! It worked for me. Im sure that it will work for you too. You just have to be stubborn and not give up. Do it every single day, and you will see the result. I do this workout twice a day. In the first month I did it once a day. It’s worth it, I promise. Give it a try. Good luck ❤️
did you've been on a diet?
@@randompotato9315 nope 😀 i ate everything i wanted
how many sets did you did?
li di 2, but when I am tired, I do only one.
How many times a week did you do it and how many times did you do it each day?
Am I the only one looking through comments to try and distract myself 😂
AlyssiaSophia Xx me
Not alone.....
;)
Lmao same
You are not alone
omg me
this girl deserves more followers, she is aways hyping us up
you’re right
444 likes omg
me: "my legs arent burning"
my legs: "shaking like an old washing machine"
@hehehehhe gotcha Same here while doing leg raises in the front my legs shake like hell 😂
I feel you 😭
the duration of this video is who we have to call after doing these exercises
Lmao😂😂😂
I am a 15 year old girl and i went from 57kg to 54kg and i am soo thankful to this exercise. Guys it definitely works!!love u sanne vander❤️
I lost 4 kg in 2 weeks!!
oh my gosh girl i'm so proud! How many times a day did you do this ?
twenty øne weasleys only once
twenty øne weasleys but also i forced myself to eat less for it to work
@@samahermajzoub9255
oh thats so great! did your thighs get slimmer or bulky?
Just love that she motivates people even while exercising saying that thigh gap is not the only criteria for a beautiful body.
her : you're doing amazing
me : taking a break already
Lina Mez OMG IF THIS AINT ME HAHAHAAHAHAHAHA
🤣🤣🤣🤣
me rn
She's so underrated
I just thought I should share this! Please read:
When going through the comments you’ll see a few people writing about their experience with this workout. Some saying they saw different after only 5 days and other not seeing any at all. But let me tell you; everyone has different metabolism, body types and diets. If someone does the workout, eats healthy as well and engages their legs, there is no secret that these people will se a different sooner than those with extremely slow metabolism, an unhealthy diet and not really engaging their body. So if you know your metabolism is super slow, don’t eat junk food 24/7 if your goals are to get skinnier or loose weight! It’s all in your diet. Just remember that your diet is 80% of losing weight, and
exercising only 20%.
If you need some tips:
Cut down on sugar and sodas, this itself will for many people make a major difference. You’ll feel and look better❤️ DRINK WATER!! I know you’re tired of hearing that, but your body burns fat and calories faster if your hydrated while working out, and just is general:)!
Good luck🌻❤️
Pernille Paulsen Thx
Celina Celina
Viktoria Kruse 😊
Thank you ❤️
Sofi Galvan ❤️❤️
guys! this really works!
before start doing this exercise,
right: 55 and left: 56
4 days after start doing this exercise,
right: 53.6 and left: 53.9
i can't believe this! i'm very happy with these results.
if you wonder, i ate everything i wanted, i didn't diet.
did you do it how many times a day?
@@lau-fb3dv in the morning 2 and in the evening 2 but i’m not doing this anymore
@@isla8574 ok, thanks anyway, i will try this
But did u get a thigh gap??
But did u get a thigh gap??
I feel it in outer thights, my glutes but...inner where????
Yeah cause this is an outer thigh workout, try the alexis ren one
Sofia Tassinari she said it was an inner thigh one
Tanya Payteas I know but I’ve been doing this kind of workouts for years and trust me those are all outer thigh workouts, plus I’ve seen a lot of other comments that said that they felt it in the whole leg but the inner thigh
Same
I agree
Hello person scrolling through the comments! Yes this does actually work!😊 did this for 7 days and have seen progress and gotten stronger legs. I’m gonna continue, obviously if you want to see faster results be consistent, eat healthy, and drink and eat enough to fuel urself!!!
Update: I have seen major improvement and today I realized my legs were tighter than usual, I have had leg muscle before but know it’s much more visible (I got more leg muscles because I play volleyball and the squats we do really tones our quads) but volleyball and this workout combined ISSSS AMAZING FOR INNER THIGHSSS!!!
I am soooo proud of you! ❤️
anyone else slimming their thighs because they grew and got bulky in quarantine ... i feel u 😔
im still in quarantine
@@tessoneill5708 me too
Yes
Nobody will probably see this but THIS WORKOUT ACUALLY WORKS I’ve been struggling to find a workout that will get me a thigh gap and also slim down my legs without making my legs bulky AND THIS WORKED I did it 4 times in 1 day and my legs went from 47 cm to 45 cm IM SHOCKEDDD do this workout right now!!
Hi😁
I saw it and Im sooooooo proud of you.
How long have you n+been doing it like 1 or 2 or more weeks??
Love you sooo much and I know that it's been 4 months but hey better ever then never😘
Wait after how many days did you see these results? Only one day of 4 doing it 4 times?
6:18 sanne: i can't even talk right now
Me: i am doing hot girl shit
Hahahaha!
who else trying to glow during for corona?
meee btw has this worked
Do you mean during crona?
it really only worked for my outer thighs. it just tightened nothing happened to my inner thighs
mee
yeah of course, but it doesn't work until now :)
I'm glad she reminds you to breath because honestly i forget
50 likes and I’ll post my experience day by day about how this workout worked for me and how long it took me to get my thigh gap
I can’t feel it in my inner thigh for some reason I only feel it in my hips
Me too
Sariyah Battle same
Same
Sameee
Me too but it still slims down the legs a lot I did it for like a week and I've already seen amazing results
why did i feel the first 2 workouts in my side butt lol
makayla crist because that’s part of your outer thighs I think 😂
Honestly I don't want slimmer legs, i just want to have a gap between the thighs cuz it makes me really uncomfy when they rub on each other, i can barely walk lol
Did u do it? Can I ask if it works?
@@riskyreads1283 nope I gave up out of cringiness✌🏽✨
i'd suggest you start listening to subliminals, they will help you a lot and take away less time and strength 💃💃💃
I love how you remind us that we’re beautiful just the way we are while doing the workout. I’ve also been doing your leg exercises and I’m already seeing a few changes! ☺️
I was looking for thigh workouts and this video popped in.
Day 1:Done
Day 2: was more harder and I couldn't lift my legs up, but am glad I pushed it through.
Day 3: was little easy and I added some abs workout too
Day 4: Is complete, I also added the leg workout of hers and I died.
Day 5: Done. Just this one.
Day 6: is complete and I no longer feel pain in my glutes and thighs, I also added 2more leg workout of hers.
Day 7: is complete along with her intense abs workout and I decided to continue the same for one more week.
Day 8:Is complete. I feel so proud of myself. Time to focus on what I eat.
Day 9: Is complete. Just one more day to go.
Day 10: is complete. I am glad I found her channel and I will continue to do other workout video of hers.
Please do it for 2 weeks at least, good luck!
Good luckkkk bejbb
Karunya Thambiraj good luck
You can do This!
Thigh gaps are based around your skeleton a.k.a genetics. Some people have a smaller skeleton than others. Doing a workout that only targets you to "get a thigh gap" is honestly ridiculous. There will be a reason of you're not seeing results or feel like this isn't working. So please don't be upset with yourself.
The only reason I am saying this is because I'm trying to spread awareness and educate people on these types of things. In honour of my friend who is still in recovery. Long story short, she wanted a thigh gap, smaller waist, abs and so on and after months she thought she was fat and wasn't getting anywhere. So unfortunately she starved herself and her body has so much damage to it. It's really upsetting so I just want to say again please don't feel the need to get certain things like thigh gaps, abs etc.. because it may be that your body is built a certain way. Which is not to be disappointed at.
Everyone is different and health looks different on everyone. Thank you for taking the time to read if you did and make sure you educate yourself. Work smarter... not harder ❤
Yeah I've seen comments like that and you are right!!! I have quite a wide hip shape so it's possible for me but my friend have a very small one and I dunno if I should tell her TT-TT
mind ur own business
@@lagrimasdecisne Okay I'll let everyone work hard for a thigh gap that they probabaly are not going to get because it's a fact that everyones skeleton is different 😑
@@shade4851 Well I guess you shouldn't just be like "you can't get one" just be like I'm looking out for you because at the end of the day, you are
Some of us just want a literal gap between our thunder thighs to let things breathe and not chafe 😂
I’m gonna try this for the whole year and I’m gonna see if it makes a difference wish me luck
What happened?
@@keitikeit455 it's not been a year😂😂
should i do it both sides??
Rafa Britto ya other wise it won’t look even
Regan Kross heck no 😂
Just saying that some people will never have a thigh gap at a healthy weight because of bone structure. You're beautiful the way you are❤️❤️
so your saying im not going to get a thigh gap ...and ijust did all these workouts for no reason!?!
@@aspenm1589 well, exercise is good for your body in general, and if you lose weight, your thighs will get smaller. Even if you don't have a thigh gap, muscles make your legs look great!
@property of satan same
property of satan The reason of Satan
well thanks.
🔥7 DAY CHALLENGE!🔥
✨Goal: 52cm✨
Right thigh 👉 54cm
Left thigh 👉 54.5cm
(Starting: July 24)
Day 1: Done ✅ (I can feel my thighs burn, so imma keep going 💪)
Day 2: Done ✅ ( Yay, my legs aren’t trembling this time! 😂)
Day 3: Done ✅ (Anyone else feeling a burn on the sides of their legs? 🤔)(Imma keep going 😏)
Day 4: Done ✅ ( Feeling good 🥰 **Went down a couple millimeters** 📏🤧)
Day 5: Done ✅ ( Woo! I am back, I am now 💯% positive that this workout is starting to work! )
Day 6: Done ✅ ( My thighs feel more much more toned, yay 😁)
Day 7: Done ✅ ( YASS, final dayy! Feeling pretty pumped up! )
✨updated measurements✨
Goal 👉 52cm
Right thigh 👉 53cm
Left thigh 👉 53.5cm
Overall: I’m pretty close to my goal and imma keep doing this!
👇 Root for me 💕
YASSS GO GURL!
Miss Rosewater Thanks 😊
Zelaney Hehe you’re welcome :))
How to get a thigh gap:
Spread your legs apart
Thanks for the likes guys!!! remember that you don't need a thigh gap to be beautiful!
😉😂😂😂😂
My legs still touch😂😭
@@ceci6552 haha its OK ur still beautiful
Instructions unclear I ended up pregnant🤔
@@saschathim8671 That made my day!😂
Idk why I’m doing this but I have nothing else to do in isolation soooo. Like this so I get reminded via notifications.
Day 1: I took loads of breaks and found some of it really hard. Hopefully I find it easier soon. Obviously don’t see a difference as it’s my first time doing it.
Day 2: I did it twice today. I dont see much difference, but i feel alot more confident in my legs. My family are starting to notice this!
Day 3: I found the second exercise really challenging today. It may be because I haven’t eaten much today and I’m weak. I don’t see any difference.
Day 1: I have actually lost weight but i don't see much of a thigh gap tho.
You don't actually get a thigh gap from working out, you need to lose weight. But these workouts will definitely help with toning your thighs.💜
ARMY FOREVER. C aewqill
Update?
@@theclassicoutfits3839 i completely forgot about this tbh 😂 but this really does work but also keep in mind it only really increases muscle and therefore makes the ratio of muscle to fat less. You do really need to eat healthy to get results tho
@@charlotte-ix7rz did you get bulky legs or slimmer ❤️
did anyone else keep doing the last workout until the video finished?
My legs r so stubborn they don't wanna change 🙆🤦
relatable
Yeah i have this problem that my legs are overall slim and then you go higher and the thighs... they jyst won't leave me alone
Not the case same!! My upper thighs stick out more than my lower thighs and it kinda bothers me
@@netta4912 i'm gonna try doing this workout from time to time, i hope it will help me with it + i won't be mad if it slims down the rest of my legs a bit too..
Netta omg same💔🤦🏻♀️
I was just working out ,looking for a thighs workout and then U UPLOADED 😍!
here’s what it basically is bc I don’t see a comment for it, sry if I don’t have the correct name for it it’s js easy to remember if it has a name like that
left leg:
- leg circles
- leg lifts
-thigh lifts
right leg:
same thing
- cross feet n lift
The only thing pushing me to go on is my thigh fat jiggling as i look in the mirror 😪
Diane Choi I believe in you sister! you can do this
I feel u sis
You can do it
Diane Choi
Don’t worry!!! Even those with a super low BMI have a little jiggle in their thighs! When you walk, even muscle isn’t completely solid. It moves, and it should. Could you imagine walking around with rock solid legs? Weird...
You’re beautiful 💖
@@ivybaxter6861 size 0 👀👄
girl i need i thigh gap because im the only one that gets butt and thigh sweat
My favorite number is 4....always has been since I was child. Just random things in my life have involved the number 4.
😍
haha in asian culture number 4 is scary 😅😅
@@honeylavendertea1629 ikr
SAME
soy.milkyy
Why?
I want the thigh gap yea but I ain’t doing thsi to impress anyone I just want to feel good about how I look
tried my first workout from u and GOD i never felt a burn from a thigh workout like this before !!!! and also ily already u have a mom aura that i love ! will definitely do this everyday thank u !!!
Realizing I did this at age 14 without knowing that my body was perfect the way it was.
NeveraskformyID Thank you for setting this up so all you have to do is fill in the day. Most people forget to update and I feel like if you put the effort into making the 27 day workout chart, you would be more likely to update.
NeveraskformyID is how are you now
Hey ! if it is getting easier, put some ankle weights so the muscle works :)
NeveraskformyID YES GIRL DO IT!
I hope you're updating this :)
omg i love this workout like i literally hate squats and lunges but you can do this literally while laying down🤩🤩
Yass
How do instructors talk through workouts!?!? 😂
with there mouths duhhh 💁♀️💅
I’m gonna do this for 2 months starting now
So i’m on a diet i weight 65 kgs and i’m 167 cm
I’ll keep you guys updated like if you want updates
Day 1: Done✅ i really felt the burn in every part if my thigh especially the inner thighs and i’m actually really happy i’m not gonna lie it’s not so easy but also not that hard i just pushed myself through it and yeah I love the feeling!
Day 2: Done✅ it’s actually 11 in the night i came late home today. The feeling is wow my thighs are a little bit sore but still feeling the pain which i love it’s burningggg!
Day 3: Done✅ easier than the previous days but really guys this is amazing i can already see a little gap like a really. Really tiny one yay!
Day 4: Done✅ wow just wow myy thighs are toned and i just feel amazing after doing this workout i love it!
Day 5: Done ✅
Day 6: Done ✅
Day 7: Done✅
I’m sorry guys i did not update yesterday it was by birthday so i didn’t have the time to do but i actually did it at midnight so..
Day 9: Done✅ so guys today i woke up looked in the mirror and like my legs are toned like really toned i have lost 1.1 cm of my thighs so far it actually burns so i’m gonna keep doing it and pushing through everything!
Sorry guys for not updating but recently i’ve had a car accident so i broke my arm and stayed for 3 days at the hospital but when i came back i still did the workout and so far i’m at 63 right now and my thighs are much more slimmer and toned.
Okay so guys i recommend doing this workout! This is perfect! Just pure perfection! I’ve been doing for a while and wow everyone notices the gap i got it is not a big one though but i’ve never really had one! Thank you so much Sanne!
I’ll keep updating from tomorrow but just so you know guys i’ve been doing it everyday.
Done done done today ✅ i feel so good!
Done ✅ let me tell you something guys this workout is becoming an addiction to me! Anyways guys please try working out bcz it is really rewarding for your mental health before the physical one. I wasn’t a person who loved working out but starting by few exercises my whole life changed! If you need motivation i’m here supporting everyone!
Sorry guys for not updating for a while but just to let you know i’m still doing it everyday and i feel amazing everytime i do it!
#vanderfit
Maya Ka a-are you okay sis
lami na i am now thank you for asking dear
@@anweshamukherjee2712 i ate normally not strictly dieting and did some cardio along with it if I had time
Soooo I couldn't find my comment last time so here I am writing another one I tried this for 1 month and the first 3 days there was no result but when I continued it rlly had a big effect I did this once a day only stretching b4 and after b4 my thighs were 60cm and it's 55cm I lost 5 cm in just 1 week so I continued it and know my thighs are 49 l and 49. 5 r I just ate lunch and dinner no more in between I remember all this bcuz I put it in the notes of my phone
this workout actually helps ! I've done this about 5-6 times (in the span of like a week and a half) , haven't seen much thigh 'gap' results but my thighs are visibly smaller. i've struggled with big thighs and small everything else a lot and this workout really helped boost my confidence. my really thin friend commented on how she could see my legs slimmed down and i'm really happy :) i also look a lot taller if that means anything lmao
Did you a diet?
this workout works!!!! i've been doing it every day for a couple months now and my thighs are much more defined, muscly, and they feel stronger!!
I’m doing this for four days and my legs are crying for help+ I’ve been walking like a penguin for the past two days buuuuuut I’m already like an inch or two less so yea it’s working😊😊😊😊 I hope…
I did this workout and it honestly helps so much everyday i did this workout plus like heaps of walking and i got amazing results in a week I started with my legs at 48.5 cm and now my legs are 46.5 cm thank you so much
Who else here to get a real head-start for summer this year??? Cause nobody knows if public pools will be open, or summer camps?
🥲😅🙃😅
Her: that feel greats right
Me:
*OUCH* *IT* *HURTS* *SO* *BAD*
LOL
ikr
This works as long as you’re consistent!!
Thank you soo much for the notification SO love youuuuu 🥰
This video was amazing! I love how supportive you are through it all❤️
This works for SOME people. Me? Not so much! I gain muscle when I do these movements, so I have to do them fast or not at all. Otherwise I get huge muscles! So yes, great for the thin people who want or need more shape.
you need a stretch after
September workout challenge! I really appreciate these workouts and am doing all three
So proud of you!
Was looking for a perfect thigh workout and here it is ... love you ❤
I am trying this workout for 9 days and it's really works for me
I was doing dinner free diet with it and an other EMI Wong workout
Me: skips randomly into the workout
4:26
My gay ass: wHaT
LMAO
Whaddya mean? I don't understand 😫
SAME AHAHAHAAAA
......YESSSSSS
@@persepunnyofthepunderworld621 she moaned
thank you so much for this. been waiting for someone to post a new thigh workout bc i really need to work on mine.
When doing the exercises, I only feel the burn on the butt and outer thigh...and in the last exercise, I just feel it on my abs...
Am I doing something wrong? And if yes, what can I do to correct it?
I love you and your channel SOOO much!!! Pls never stop posting, you make my day when I can try a new workout❤
New to your vanderfits club!! 💘
Legs workout + straitching made my legs slimmer 😚😚😚🙏🙏💪
Sang Zie May I ask what kind of stretching you did on your legs to make them slimmer?
Advice SistArs try emi wongs 10 min stretch!
@@advicesistars7761 I did sanne vander grow taller straitching routine
Setting a goal of a week, but might go for 30 days if I feel like I'm getting results. 💪🏼😜
Day 1: went through the entire workout and my legs feel like jelly 😅
Day 2: the leg lifts were so hard this time, just barely made it through😅 but gosh it feels so good!
Day 3:😓🔥💪🏼🙃
Day 4: I think this was the hardest day yet 😓💪🏼
Day 5: got a little easier✔
Day 6: done✔
Day 7: so it's been a week and I think I'll go for a month and see what difference it makes. I do see some results. 💪🏼🔥
Week 2 Day 1: ✔
W2 Day 2: ✔
W2 Day 3 ✔
W2 Day 4 ✔
W2 Day 5 ✔
W2 Day 6 ✔
W2 Day 7 ✔ 2 weeks down💪🏼 and wow now I really am starting to see results! Still going for a month!
W3 Day 1 ✔ The exercises are easier to do at this point💪🏼
W3 Day 2 ✔
W3 Day 3 ✔
W3 Day 4 ✔
W3 Day 5 ✔
W3 Day 6 ✔
W3 Day 7 ✔ *panting* yes I'm still going! 💪🏼💦🔥
W4 Day 1 ✔ took a 2 day break cause of my period lol TMI sorry😂
W4 Day 2 ✔
W4 Day 3 ✔
W4 Day 4 ✔
So proud of you!
@@sannevander thank you so much! I'm going to go for a week and update y'all as I go😘💪🏼
Omg tysm for doing this other comments said they were going to but they didn't post for a while with many days left I am grateful for this T-T
@@mena5090 did you saw the difference in the inner thigh ?
Hii is this workout bulking ur legs?
Starting today 18/01 to 30/01
left thigh 52cm rt 51cm
Day 1 ✅
Day 2 ✅
day 3 ✅
day 4✅
day 5 skip
day 6 ✅
day 7 ✅
day 8 ✅
uptade: left thigh 51,5cm right thight 50,5cm (lost 0,5 cm, im suprise!! i didnt think that will work)
day 9 ✅
I want my thighs to do social distancing!
hahahah
Wow i get so motivated because of you! I love how we can do the full workout with you together and how you still entertain us with talking (because of that it isnt that painful haha) 🙈 you are so far the best workout youtuber for me, thanks for your effort ❤️
So I did this workout for five days first, I did it once a day. And I was 14.3 in and after 5 days I was 14 in. After 1 week, my thigh was 13.5 in and I only did it once a week. I sometimes forget to do it ( or too lazy) but I still got great results. I did not go on a diet, I ate whatever I want. But I feel like this is kinda like an outer thigh workout because I feel like my outer thigh got less fat than my inner thigh doing this workout. But this is a great workout for your thigh. So don’t give up❤️ and I really want to thank Sanne Vander for making this video. Thank you❤️
absolutely amazing, I see such great results!!
You’re so sweet to start the workout with a positive message ✨
Me: *watching the video*
"yes.. That's it *moans*... Really amazing... *moans"
My parents: tf r u watching-
she isn’t moaning you perv , the Exercises are just hard man, shut up
@@perettielisa9500 lmao I know that she's not moaning but if someone hears just the sound of the video they may think of it but wtf is wrong with you, don't fckn call me a pervert, I'm not even straight 😂🤦🏼♂️
A. Schmidt exactly ppl are so toxic
Gacha Robloxian i’m not toxic i’m just saying that it’s weird
@@perettielisa9500 girl- she’s just saying what it sounds like
you truly are such a special person and such an inspiration for real.. i'm not talking only about the workout and how you encouraged us but also about how caring and kind you are. So glad i found your channel
I love you sooooo much Sanne, your workouts are the best and actually gives results, I’ve tried other youtubers workouts but i just end up crying and feeling shit because it just makes me hella tired and has no results, but you helped me so much, i really don’t know how to express how much i love you, your the best, thank u 💜💜
Been doing this for a week so far😫. I can start to see results
in your inner thighs?
Regan Kross that was literally 11 months ago =_=
Regan Kross if you wasn’t talking to me then why did I get a Notification say what you said? (Trying not to make drama :))
Loving this leg workout! Definitely gonna try to do this workout daily!!
30 day challenge!! ive recently been looking for a thigh excise where i can get good results & feel confident.
day 1: no results (obviously) but i really did feel the burn
day 2: nice burn feeling.
day 3: my legs were shaking on my left leg. didn’t see no difference with results wise but i do feel better.
day: 4 i did do this workout but ever got the time to update! but again still feelin’ the burn, no difference.
day 5: sore legs, which is a good sign! no weight loss on my thighs tho.
day 6: at it again! super weird it’s only my left leg shaking. anywho, no difference but it’s only been a couple of days.
day 7: sorry was so busy!
Jessica 6591 good luckk
I hope u continue to post results :)))
Day 3 uwu
How about yesterday and today. U still goin??
*Were in this together!*
@@josipabrekalo1414 😂😂😂
Thigh had been my insecurity just wanted to be more confident so i started this exercise today. Felt more fresh
Left thigh 56cm Right thigh 57cm
Day1 - Done
Day2 - Done
Day3 - Couldn't do it
Day4 - Done ( Started noticing change)
After two weeks
Left thigh 54 cm Right thigh 54 cm
This works.. Due to busy schedule I was not able to do it many a times but i did whenever got time. This is really very effective.
Thankyou☺️
OMG THANK YOU SO MUCH I’ve been doing this workout since April and the results are just amazing !
Hiya guys! I just wanted to say that this workout really works. I’ve been very insecure about my thighs for a few years now but never did anything about it. I could never find any leg workouts that worked for me or felt right but I came across this workout literally only a few days ago and I’m already seeing great results. I feel happy about my legs, but I still have a way to go. I’ve been doing this workout twice a day along with Emi Wong’s “Slim legs in 20 days” as well. I highly recommend doing these workouts twice a day because you will see very quick and great results however your legs will be sore. Good luck and I hope this has helped.
Thank Sanne for this cool workout!❤ I also loved the one for travelling, I will do it this weekend on my journey! 😁😁
im gonna be doing this for like a month everyday for 3/4 times (yes i am on a diet btw)
like to remind me pls
day one: DONE! it went by so fast. love how she motivates us :) (3x)
day two: DONE! i only did it twice but i'll prob do it one more time before i sleep
day three: DONE! forgot to update but i only did it once
day four: DONE! did it twice!
day five: DONE! i did three times! they are actually fun to do
day six: DONE! i did it also three times!
day seven: DONE! (x3) my legs are definitely more toned, not sure i lost any inches tho, but i’m gonna keep doing these for a month. be back with results ;)
day eight: DONE!
day nine: DONE!
day ten: DONE!
i’ve lost track but i’m still doing this everyday :3
update
yes update
@@bbydoll1222 i’m so sorry! i lost someone and i haven’t been working out. i’ll update when i go back to working out. i’m rlly sorry.
@@angelina5870 may everything be fine..take care..loves..
@@sreedevi5349 thank you bby!
I'm currently doing this workout during quarantine and I have to say that it helped me a lotttt.Thank you !!!
I’m going to do this workout and tell you guys how i’m doing. I’m not too sure how long i am going to do this but minimum it is going to be two weeks. I have veryyyyy stubby legs and they always have been. i have bad cellulite and all. i am very insecure with my legs and ik i don’t need slim legs or a thigh gap to be beautiful but ik i will feel more confident and happy in my body. i am going to keep track and tell y’all how i am doin. just a reminder i have a slow metabolism and it takes a lot for me to get slim. Day 1: ok so i think this is such a good video because she like distracts u while doing the workout which is really good. i feel it in my legs so much especially with my outer thighs than my inner thighs but i do think this will work. Day 2: ok i am in painnnnnnn but this workout is very good so imma still keep doin it😌
Your videos are absolutely amazing!!! ♥️
You definitely deserve more subscribers❤️❤️❤️
Thanks so much
Trying this out!!
Day 1- pretty dang challenging but a lot of fun too. I had to take a few breaks but did the whole thing. Its the first day so I have no results other than a whole lot of sweat.
Day 2- I was pretty dang sore the next day but still did the workout. It was hard but it definitely got better.
Day 3- I was able to do the whole thing with no breaks! I don’t know if I see a difference yet but I feel stronger which is awesome. I was quite sore still but the workout is getting easier!!
Day 4- My legs are at a constant state of sore hah a but I love it. I actually just really love this CZcamsrs vibe as well. It’s a quick and simple leg workout. I’m starting to see a difference.
Day 5- I really enjoy the burn you get, while you do these simple exercises. I got it done today though. My legs are little sore but not too bad now.
Day 6- My leg are definitely getting thinner. I love how simple the workout is and it’s really easy to get done but still burns. One more day!!
Day 7- this is honestly one of my favorite leg workouts. I wish I took measurements. But I definitely feel and see a difference. I love it and this CZcamsr. Honestly such an awesome workout with good vibes.
her workouts already burning but the way that she motivates you is so sweet she’s so positive love her🎉🎉
Thank you Sanne
❤️❤️❤️
i have been following your workout for a week now. i love the way you keep saying encourage words throughout the exercise bcs it really helps me to keep going on 💪🏻 ngl i lost my breath everytime and the thoughts of giving up 🤣
Omg the way she boosts confidence 🥰
Gonna do this right now. I WILL update :) I will be doing this for 2 weeks and I will post before and after pictures on my Twitter.
Day one: ✅
Day two: ✅
Edwin what’s ur twitter
Mine it’s @workoutresuIts the “l” is a uppercase i
thanks sanne for another wonderful video, love ya! ❤️❤️ #notificationsquad
i need the motivation so i will he updating this daily
start: both left and right are exactly 59cm
day 1: ✅
day 2: ✅ (note: exercises we’re a lot easier today but still hurt like crazy)
day 3: ✅
Athena keep going bby!! you can do it💕