How to get SLIM LEGS like a KPOP IDOL *best leg toning workout*
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- čas přidán 25. 09. 2019
- How to get SLIM LEGS like a KPOP IDOL best leg toning workout
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@sanne_vander
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This video is not sponsored. All opinions are my own.
![[Once a day] Ashi-Paka routine! Get thighs slim by 13cm! Best solution for holiday weight gain!](http://i.ytimg.com/vi/fJaOFCCL1aU/mqdefault.jpg)
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IMPORTANT 🔥 yesterday I uploaded my FAVORITE video ever. Did you see it? 😍 in case you havent : czcams.com/video/2J3uZ8wx9KQ/video.html
Mam can you make videos for hourglass figure waist 😍😍😍
Royal Yoyo perfect idea 😍
Supp
@@sannevander can you please make a vidoe on how to debloat by exercise
Hi! Would you reccomend me which leg work out ( this leg workout or the kendall jenner one) if i want have my legs slimed down faster. Tks😘😘😘 Love your vids!
When I do workout
Family member:Open the door and stare at me🙄
Me:Get Out😒
Aarthi bandi LMFAO RIGHT
Same sis
@@_spill_.tea_1870 Yes bro
Same happens to me too sis... Its annoying 😂😅
Yep it's damn annoying
i’m a simple person, i see kpop i click
Haha me too! I'm a huge blink
@@sannevander same 😁🙏
Blink and EXO -L
Same
I'm a simple person. I see Rosé, I click.
**Me trying to do this exercise on my bed with a blanket over me**
My cat: 👁️👄👁️..wtf
LMaO
OMG im dying! 🤣🤣🤣🤣
Who else is trying to glow up over corona break!
P.S Who else is here after “Born Pink” 😎?!
ryka singh I don’t think anybody isn’t
Me cause i hace nothing to do
*have*
ryka singh YESSS
ryka singh me
I love how Rosé is on the thumbnail
Yeah I love blackpink #blinks Lisa,RoséJisoo and Jennie
rosienapshere me too BLACKPINKKK
yesss sir
yess!! I love rosé’s legs!!
all the kpop fans come swarming in😂
Yas 😂
Yuppp. I'm a once and reveluv 💖
•cutie__dahyun • omg cool!! im an army, but i like other groups too💞
I don't know why but that sounded funy
Blink here
No pain no gain
THE FACT THAT U DON’T GIVE US BREAKS IN BETWEEN WORKOUTS KILLS ME-
after a while you just get used to it. sadly for me its after a million years
Everyone: wants legs like Lisa and Yoongi
Me: I want Yanyang's legs😭😭😭😭
Me too 😭
same TvT we'll never get legs that long though-
I feel you :'(
I just want a thin legs
Guys go and workout If u want to
No one:
Sanne: im so proud of u youre amaizing youre powerfull youre strong youre beautiful youre loved...
Me:💗💗💗🥺
@@blove4660 no its not
Ba2oul M How is it “cringe”? Sanne is just giving words of encouragement for those doing the workout.
Me: does this workout for like 2 hours
After taking a shower
Me: eats a large meal then a big dessert...
Somehow I lost 3 kg 🤔
KPOP LAND! BTS AND BLACKPINK MOSTLY! For real??
Yh.. I was a sooo shook! 😂
KPOP LAND! BTS AND BLACKPINK MOSTLY! Omg💗 Congratulations 💫
Thank u!
wait u did this for 2 hours! are u forreal wow congrats like how did u do this for 2 hours did u take breaks and did ur legs look slimmer after? wait how many times did u watch the vid for it to be 2 hours
Day 1: Really burnt like I’m dying right now.
Day 2: I died
Rip 😔
Yo u really died :o
bruh I freaking love her encouragements
I have been doing this excercise for 2 week by now and guys! It actually work! My legs are noticeably slim now!
I’m gonna do this for a month starting today along with more cardio exercises..
Will keep you guys updated.
Day1: what a burn!!
Day2: still burning!!!
What happened after
REMY MUAHHH i wasn’t that thick to begin with so after doing it for 2 weeks my legs are pretty toned and have slimed down as well. Highly recommend her workouts, they actually work😌🤙🏻👏🏻
Ruhma AA oh congratulations 🥺😍
Did you die after day two or something? Lmao
Ruhma AA update?
Okay, so; for people looking to do this to get results over quarantine...
Do it. Do it. Do it.
I started little over a day ago and within 24 hours I saw small results. This is truly increcible.
that's bs, first you can't spot reduce, when you work only your legs it takes slower to see results, becasue you're not working out any other body part and you can't pick where to lose fat (distribution). It's better to do full body. When you think it looks smaller (especially only after ONE DAY?) its just your mind psycologically playing with you
i’m going to be doing this workout ! i have nothing to measure my thighs so i’ll describe them: very fat, inner thigh: fat
outer thigh: fat
fat all around, also jiggly
Update?
Why is that me :(
So I'm gonna do this for a while and will update you if it worked :)
Day 1= it's burning, but after I finished I felt good
Inner thighs=55cm
I did it 2 times
Day 2= still burning, was kind of unmotivated today, but did it xD
Inner Thighs= 55cm
I did it this time 3 times and thought I was gonna die
Day 3= did it 2 times yaaay~
Inner thighs= 54cm O.o
Day 4= couldn't do it :((
Day5= Did it yayy. It wasn't burning that much anymore. Did it like 3-4 times, idk I'm not watching the vid anymore, bc I know the workout, so I did it with listening to music
Inner thighs= 53.5 cm (I'm so happy O.o)
Btw I'm always measuring on the right thigh, the other one is kind of slimmer lol
Day 6= Did it only once bc it was a tiring day today :)
But I had fun doing it.
Inner thighs= 53.5cm
Day 7= did it twice :))
Idk why but it was burning again but yeah felt good after it haha
Inner Thighs= 53cm
I started doing this 1 month ago along with some other workouts and it works really well! (I also dance)
Before:
Waist= 76 cm
Thigh= 58 cm
Arm= 28 cm
Weight= 60,1 kg
After:
Waist= 71 cm
Thigh= 54 cm
Arm= 25,5 cm
Weight= 54,4 kg
I've come far but I´m not gonna give up, i want to weigh 49 so yeah :) And i believe in you! If I can do it you can too! Good luck yall!
Edit: I weigh 53,4 now!
Hello! I am so sorry for the late reply, but i have a few questions! Did your outer thigh get slimmer or straight like kpop idols? what other workouts did u do? and did it tone your thighs? Thanks!
@@mangobobaxd6167 same I want to know
did your legs get bulk
@@kezia7856 mine got bulk
@@siddhiscreations523 oh man i thought im gonna get slim legs like kpop using this video ok ty!
Okay so imma do this ;
Day 1 : did it twice✅
Day 2 : did it twice✅ (its hurst sm, but it’s worth it!!)
Day 3: did it just once because I didn‘t have enough time (but my legs looks a little bit skinner)✅
Day 4: did it twice✅
Day 5; did it once because I did other sports tho✅
Day 6; did it!✅
Im gonna update if something chages
Sorry i stoped, now I’m gonna do it again
Day 1.✅
Day 2. ✅
Hey, Honey
.... Is it really works? Plz tell me.
Have you see results??
I not only love your exercise but i LOVE the adfirmations you say during the workout you’re amazing🤩
So happy to hear ❤️❤️❤️❤️
I am doing your leg workout and i can see the difference ❤ thank you so much
Royal Yoyo so proud of you! ❤️
Omgg I'm a k fan and a sanne vander fan so just the combo of the both thinghs together is sooo cool
❤️❤️❤️! Proud of you! Much love
rest in peace Kobe 😔❤️
YOU'RE SO KIND AND MOTIVATING
I want my legs like yoongi daechwita AMIIIIIII😂😂😂💜💜💜💜💜💜💜💜💜
omg hahaha best best!!!! 😂💜💜💜
ahh samee
great tip for me: don't focus on the timer and countdown for the exercise to be over, i play my favorite song and i do the exercise without looking at the clock for like 10-20 seconds. it makes the workout go by wayyy faster!! i have a great sense of time so i don't look at the timer for like 20 seconds and by the time i check how long is left, it only says there's under 10 seconds of the exercise to do!
I love how you encourages us to continue with the workout😍
this workout is SOOOO GOOD! I love it sooo much!💕
such an amazing video!! I love the positive reinforcement and having someone to push me!!! it really helps me to keep going!! thank you
I am gonna do this workout each day for a week:
Day 1: was tired after 1 workout video but i did also the Kendall Jenner workout
Day 2: already did it twice today, legs are burning now! I decided to do two more routines!
Day 3: its almost new years so i only did it twice :(
Day 4: since i didn’t did that much yesterday i did first 300 workout ( raises 100x per leg, 100 but toucheds per leg (both versions), 50 front raises per leg) and after that i did this video ( i see a little difference, i got a little thigh gap)
Day 5: ( i’m sorry that I dint updated this because school started) i did this and i was not that tired like i was in *day 1*
After more than a month a decided to do the chloe thing workout it helped me more in 1 day than those 5
Which Chloe ting video ? And did it build muscles and gave you a shape ? Cuz I don't want them ..I need effective legs exercises without muscles or a shape
^
@@wassanabuobaid7146 to avoid getting bulky don't use resistance/weights
I love your workouts so much please never stop making them I love youuu 💖💖
Me while doing this:
Family member comes in every minute
I actually do all your workouts!! And I just enjoy them the most!! Thank you for doing this!! Will keep up the hard work and if any change...it’s all to you!! Thanks 😄😄
I love all of your leg workouts Sanne, they are so freaking effective! I love you ❤️
Yuuki Yuuki love you too ❤️❤️❤️
I love you so much,you give out so much positivity! And give us self confidence!
I like it because i can finally be lazy chillin on my bed and exercising at the same time
She know's the trick 😂as soon as we are going to drop on tough part she keeps saying legs like kpop idols 😂and tempts us to do 😂😂👍
I'm so in love with your workout videos, I'm so glad that I found this channel 😍💜
So happy to hear 😍😍😍
What a queen!
I totally loved you
After shipping kpop
1. Slim legs
2. Slim hands
3. 11 abs
4. Slim face
5. Small waist
6. Crystal glow
Guys Kpop made us dedicated to do exercise😂
Hi Sanne!❤ you inspired me so much! I'm trying your 8 workouts for a months or two months! 🐌 #notificationsquad
best way to start off my period, 😤
😂
- lolli bruh same here
Same
Same lol
I have exams tomorrow then why I'm i watching this noww😢😢
Omg how HOW can you be such a amazing person thank u so much for this workout and your beautiful words🙏🏼🥺💖
start: jan 2nd
day 1: done! It burns like hell, btw. But I really like how she keeps talking and saying motivational things
keep it up,
if you want
we can do a support mechanism since i do this too :>
@@mariavillegas5951 that's pretty interesting, how would this work? :)
I am taking a break now, but I'd love to do it when I'm better ^^
@@eliananunes2089 Everyday we leave a comment to eachother. ^-^
I already been doing this...
yes!! its effective
This is what I need! I start tomorrow! Let's see how this goes💗
I’m definitely gonna try this workout! Thank you
start: feb 10
kg:52
inner thigh:54 cm
day1: ✅ i also do abs workout and jump rope
day2: ✅ + abs workout 10 min + jump rope (i am on my period.... but i will do it.)
day3: ✅ still burning! abs + 1 hour walking
day4: ✅ abs+more leg workout by sanne 👌+ 700 jump rope
day5: ✅ abs workout + jump rope + 40 min walking
day6: ✅ abs+more leg workout. (i ate junk food so i will do cardio...)
day7: ✅ abs+ more leg workout. jump rope 10 min
inner thigh: 53 cm (1 cm is good, yeah?)
day8: ✅+ 30 min hiit cardio+ abs workout (i ate junk food again... so i will do cardio)
day9: REST
day10: ✅ and i will do new thigh challenge by chloe (25 days) + 10 min abs
Please keep us updated!!
Lol she said I'm a glad you're doing this with me and I'm in bed.......
notification squad
Esra Altun love you too!! ❤️❤️❤️
Your the most positive person ever I love you thank you for your hard work 😊😊💞💞
Hi Sanne! I have been doing the September challenge since day one and I’m honestly so grateful for the motivation you have provided me with! Thank you so, so much! #notificationsquad
I am so proud of you!!!! 🤩❤️
I really needed this. Thank you 😊
Feona Sang you’re welcome love!
I could not even MOVE my legs in the pulses and they were shaking so bad but I powered through
Okay I'm starting. I'm gonna do this twice a day. My legs: 54.5 right and 54 left.
1 week ✔️ (my measurements didn't change)
2 week ✔️
Good luck
펖파오라 thx 💕
Tianruo Yang I gave up this exercise 'cause I didn't see any changes
AnaZero oh
Okay, so for you guys who wanna try this exercise, I’ll tell y’all my results, so I’ve been doing this exercise for about 2 weeks. And I’m very busy so I just did 1 exercise per day and the result I got is great! Even though my thigh gap isn’t wider yet but my legs are lighter than before I tried this exercise. So maybe if you guys wanna get thigh gap or slim legs you can do it 2 exercise per day 😊 (sorry Im not good in english)
That motivation you give❤️❤️❤️❤️❤️❤️
i wish i had subscribed your channel earlier ! you are amazing and im gonna start doin your workout ! luv ya ~
Thanks a lot for this workout video
I am gonna start today , I'll do this 3
times in a day for a week I hope this works
Day 1- My inner thighs burned really bad during the whole workout but I really feel good
Day 2 - I did this 3 times today
Day 3- I think I see a little difference in my inner thighs
Day 4- Done!!!! Today was the easiest n i definitely see some changes
Day 5- Done
Day 6- Done I really see the difference
Day 7- Done
I do really see a difference so I m gonna continue this workout for a month
Update: It's been a month since I started doing this workout n I can definitely see some changes in my thighs , they have become more toned n the cellulite has almost disappeared. ..this really works guys
❄Update❄- Soooooo it's been almost 5 months since I last updated. ...I did continue this workout along with my other workouts n trust me I don't regret clicking on this video. ......to everyone who's tryna have a quarantine glow up I do recommend u to add this to ur workout routine 😊
@Amy I just completely day 1 today
@Amy ♥️
So 👀
@@remymuahhh6981 I'm still doing this workout n it really works I'll update after a week
Did you diet while doing this?
I have done this once and then I was like "lol that was fun let's do this again" I love this workout maybe it burns really bad but that's fun for me ♥️
it really works!!!! thank you 🙏
i just found your channel and its really amazing!!! i tried your legs workout and today is the fourth day! i really hope i can see the difference asap 🤩❤️
I am so proud of you!!! 🤩❤️
okay so this workout works...after doing it for 1 month my legs are perfectly toned...love you Sanne!!..tysm for this workout💜💜
Yuppii i like this workout😀 i love Sanne🎈
Yees! a new Video from Sanne 😍 thank you for your Motivation everyday! I Love you and your Workouts ❤️ #notificationsquad 😘
Love you loads ❤️❤️❤️
Yur videos are incredible💗😊
Theb background view is beautiful 😍💓
This actually helped me so much!! Thank youuuu u really see a difference with my legs i am going to try to do this for a month i have been doing it for 4 or 5 days now tysm!!! 💖💖
Day 2 completed!! I did sweat quite a bit with this workout!
I just need to eliminate coke out of my daily food intake and I’ll be well on my way to slimming down. Thanks for your motivation! I loved it!
i have been doing this for 4 days and i can already see results. wow.
hihi i will be updating everyday for a month and show my progress. i am serious about toning and slimming my thighs and calves, so i will be sure to update frequently.
day 1 (completed)
weight: 130.5
height: 5'3
thighs: 57 cm
calves: 38
- note i did this workout twice + another kpop slim thigh workout that was 15 minutes long. i'm also using a thigh trainer!
Day 2 (completed)
Weight: 126 lbs
Thighs: 56 cm
Calves: 36 cm
- i didn’t do this workout, but instead i did the emi wong thigh workout and the kylie jenner workout. + used a thigh trainer
Day 3 (completed)
Weight: 126 lbs
Thighs: 57 cm
Calves: 36 cm
- i’m not sure if i measured my thigh correctly yesterday, but i guess it went up. I did this the 15 min kpop slim thigh + i am starting emi wong’s 21 day thigh + calves workout
also as much as i loved doing this workout, i am focusing more on emi wong's 21 day thigh + calves workout as i want to give it a try. this will probably be my last update here.
Sanne:try to feel it with me like you are in Ibiza
Me: you know it’s a little bit hard in quarantine
This is awesome thanks😘
1:52: sannie: Keep a smile on your face
Me: *tired yet trying to smile*
She makes it look like it's so easyyyy
I love doing this, it became my comfort workout ❤It doesn't hurt like it used to, so I'm proud of myself!
Also it starts with right leg. Most leg workouts end on right leg, so then I just click this workout with no need to change position 😅
im in love with ur workouts and love ur spirt
Amazing video 🖤😍❤
Your videos are motivating mee a lot. Literally every day i'm working out with you and it's making me fells like i'm working with mu friends or with trainor. Love you keep doing it and i will😊💜🌸
I am soooo proud of you!!!
@@sannevander 💜🌸
Your chanel is the best. The exercises are working and now I have beautiful legs. Thank you✨✨✨❤️
So proud of youuu! ❤️❤️❤️
Helloo... I wanted to lose fat from my legs and was looking for videos on how to do it with which workout ... I found your video and tried it. It hurt a lot at first... I wanted to say I think it's good how you encourage the onlookers not to stop, to carry on ❤🙋♀️... I hope it will work out and get fat off my legs ... IM FIGHTING💪😁
I do leg workouts in my bed while I watch anime *^* I’m doing good with my time
this workout is the best! thank you so much for doing this and for keeping me/us motivated. im so beyond proud of you! btw i have been doing your workouts almost daily since August. i never thought that i would make it and its totally worth it. love ya 💕
I’m doing this exercise and it’s really good but at first my legs hurt very bad 🤭😂 my leg were burning 😅
I love this exercise , it’s really working 💖 I do this for two weeks and the results 🔥🔥 My leg is getting better ✅✅✅ Thank you ❤️
Congrats on 200k!!!! #notificationsquad
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Great, this works for me.💜
Every day i see your videos i like it and it works thx so much for help😋
Doing this for two weeks!!
Day 1-done
Day 2-done
Day 3-done
Day 4-done
Day 5-done
Day 6-done
Day 7-done
Day 8-done
Day 9-done
Day 10-done
Day 11-done
Day 12:done
Day 13:I am busy today
Day 14:done
(OK you guys I completed my two weeks a d yea my legs did get a bit toned sooo yea try it 💪🏻💜💖)
You can do it! 🥰
@@ei2694 thx😄
Wow she really like slim legs
Thankyou soooooooooooo much i found this very helpful!!!!!!!!!!!!!!!!!!!!!!!!
I was waiting for this exercise...thank u so much for this video🤗💕👏
So happy to hear!
@@sannevander I am ur big fan from INDIA 🇮🇳
You are a wonderful person 💖😘I love your workout
Love this
Yaas I really like kpop❤️ #notificationsquad ily
I honestly want you to be my personal trainer because you're the best
I love Sanne videos 🥰 I’m starting today and I’m going to update this comment along the days!
I was waiting for THIS moment.
❤️❤️❤️!!!