How to get LEAN LEGS like Kendall Jenner | Leg slimming workout

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  • čas přidán 28. 03. 2024
  • How to get LEAN LEGS like Kendall Jenner | Leg slimming workout
    Instagram: @sanne_vander
    BUSINESS INQUIRIES ►
    Team.sannevander@gmail.com
    DISCLAIMER ►
    This video is not sponsored. All opinions are my own.

Komentáře • 6K

  • @emyy2680
    @emyy2680 Před 4 lety +5408

    Now I understand why Ed Sheeran says *« When your legs don’t work like they used to before »*

  • @imdumb7727
    @imdumb7727 Před 4 lety +5596

    the best part of the workout? the 1 second break between each exercise.

  • @marjoriesumalinog8213
    @marjoriesumalinog8213 Před 3 lety +1497

    We all tryna distract ourselves from the pain during the work out by reading comments. So here's my comment for you to read

  • @inlovewithfictionalcharact948

    I have a toxic relationship with Sanne: She always kills me but I come back to her every single day.

  • @lilosmusicvideos
    @lilosmusicvideos Před 3 lety +5404

    I love how she talks nonstop, I NEED distraction from THE BURN

    • @Pukeass
      @Pukeass Před 3 lety +45

      I just watch it on my laptop or iPad then go on reddit on my phone lol

    • @adeliazulaikhaazmi
      @adeliazulaikhaazmi Před 3 lety +6

      @Sophie Allchin that's a great idea! why do I didn't think this earlier lmao

    • @alyssabavaro3615
      @alyssabavaro3615 Před 3 lety +9

      It didn’t help me I saw like ow ow ow the whole time

  • @giannanati2876
    @giannanati2876 Před 3 lety +7373

    “Let me know what clothes you’re working out in”
    Pajama gang wya

  • @marythegarcia6414
    @marythegarcia6414 Před 3 lety +648

    I love the minute 9:51 😍🏃🏽‍♀️

  • @iamanoob1543
    @iamanoob1543 Před 3 lety +656

    Anyone in 2021??

  • @callistajt4889
    @callistajt4889 Před 3 lety +3678

    “ i hope u feel the burn too “
    *i can’t even feel my legs-*

  • @ph_xo
    @ph_xo Před 4 lety +4928

    This looked so easy but when I tried it, it felt like my legs were falling of my body

  • @azmaximoff9657
    @azmaximoff9657 Před 3 lety +109

    THANK YOU SO MUCH FOR TALKING INSTEAD OF LEAVING US WITH JUST MUSIC

  • @nikola_tesla_01234
    @nikola_tesla_01234 Před 3 lety +474

    What if she did all this exercise and checked that the camera wasn't recording. This thought makes me laugh and cry at the same time

    • @asr4405
      @asr4405 Před 2 lety +4

      😭😂 Holy crap!

    • @ojmojhrvoje72
      @ojmojhrvoje72 Před 2 lety +16

      She said pain feels so super good, so I think it wouldn't be a problem for her

  • @noshuforu
    @noshuforu Před 4 lety +8299

    She's just like: 😐
    Me while doing the workout:😄😅🤨😐😶😑😯😫😥😣🙃😤😟😭😢😖😫
    (lmao mama I'm famous)

  • @aliiiyaa2416
    @aliiiyaa2416 Před 4 lety +11227

    no man will make your legs shake like this workout

  • @soumyapokhariya4166
    @soumyapokhariya4166 Před 3 lety +740

    I did this for only 2 days and i am really seeing the difference.Dont give up guys .It works and this workout is better than Tim Chloe's and emi Wong's

    • @salmavania5643
      @salmavania5643 Před 3 lety +15

      Woah really? Congrats ❤️❤️😭

    • @ninahorler
      @ninahorler Před 3 lety +32

      do you see a difference in your outer thighs too? because i loooove my outer thighs, i just hate my inner thighs so i only want to change them

    • @lookingforwhothefuckasked9543
      @lookingforwhothefuckasked9543 Před 3 lety +19

      Nina you should probably look for an inner thigh workout to target that area.

    • @manamesmarie790
      @manamesmarie790 Před 2 lety +2

      Same

    • @nicole9508
      @nicole9508 Před 2 lety +7

      @Sandra Villafuerte Did this workout make your legs long? I'm searching for a workout that actually gives that appereance of long and pretty legs

  • @nitishashetty3156
    @nitishashetty3156 Před 3 lety +261

    Okay did not expect this but this actually works you guys. Didn't get into the measurements exactly but I do see a difference visually. Burns like hell but I swear it's worth it!

  • @pippinsylvan
    @pippinsylvan Před 4 lety +7263

    for whoever needs to hear it, the more you do it the easier it gets

  • @giannanati2876
    @giannanati2876 Před 3 lety +6980

    “That burn feels so super good”
    does she enjoy pain-

    • @shapacker1294
      @shapacker1294 Před 3 lety +332

      I usually like the pain BUT THIS...THIS BURNS

    • @leonor9450
      @leonor9450 Před 3 lety +207

      Idk if I'm weird but I enjoy the pain, I love the sensation

    • @laviniaromano518
      @laviniaromano518 Před 3 lety +28

      Leonor a little bit

    • @safa435
      @safa435 Před 3 lety +107

      i kinda get satisfaction from burn i got from workout

    • @sudab2093
      @sudab2093 Před 3 lety +70

      For real ,im in such horrible pain and she is saying that it is relaxing

  • @elizabethogunjobi
    @elizabethogunjobi Před 2 lety +325

    LETS DO THIS WE WANT OUR LEGS TO DIVORCE

  • @brookielynn2527
    @brookielynn2527 Před 3 lety +149

    Ok yea u are probably reading this fir results or to get ur mind off the burn so here is a little tip if u can’t take the burn close ur eyes and imagine ur dream body and think of how this video is gonna hell u achieve ur goal. Or close ur eyes and sing a song time will literally fly when u do these things and u will forget about the burn

    • @maloufan3419
      @maloufan3419 Před 3 lety +5

      It actually helped !

    • @letecakobila884
      @letecakobila884 Před 3 lety +1

      This helps a lot, thank you sis❤️

    • @elenat8839
      @elenat8839 Před 3 lety

      @@letecakobila884 how long were you doing it until you saw a difference?

    • @elenat8839
      @elenat8839 Před 3 lety

      @@maloufan3419 how lond were you doing it until you saw a difference?

    • @letecakobila884
      @letecakobila884 Před 3 lety +2

      @@elenat8839 It took me about 2-3 months, since I started training. But I think it depends more on the person, if you are thinner you will see results sooner.

  • @fruity2352
    @fruity2352 Před 4 lety +2013

    My legs when I stand: | | | |
    My legs when I sit: ( ) ( )

    • @xoxo5276
      @xoxo5276 Před 3 lety +24

      maddie SAME😭

    • @Ash-ne1yv
      @Ash-ne1yv Před 3 lety +16

      XO XO 😭😭😭😭😭😭😭😭 for reallllllllll

    • @Sophie__-oq2rw
      @Sophie__-oq2rw Před 3 lety +69

      Guysss that's normal..like it's physically impossible to not do that

    • @casperthedoggo6272
      @casperthedoggo6272 Před 3 lety +127

      My legs when I stand ( ) ( )
      my. legs when I sit. ( ) ( )

    • @sofiabellati5796
      @sofiabellati5796 Před 3 lety +6

      FRRRRR IT’S LITERALLY MEEE

  • @charlee9301
    @charlee9301 Před 4 lety +4015

    I can’t tell if it’s sweat or tears running down my face

  • @sofiaelizalde3399
    @sofiaelizalde3399 Před 2 lety +527

    i know it hurts but i promise its worth it, i started doing this and i literally started to see results after day 3

    • @paigekaplan9013
      @paigekaplan9013 Před 2 lety +15

      Agh I’m on day 3 ur making me excited

    • @ayoo3233
      @ayoo3233 Před 2 lety +5

      @@paigekaplan9013 can u see any results yet?

    • @Lisa-uj9sz
      @Lisa-uj9sz Před rokem

      Hi sorry for my bad English but did u warm up before doing it?

    • @amberengen8267
      @amberengen8267 Před rokem +1

      ​@@Lisa-uj9sz no

  • @chiara3511
    @chiara3511 Před rokem +144

    I’ve been doing this workout for like three months and this absolutely works, first times is hard but the more you do it the easier it gets. Don’t give up!

    • @bahartaghizadeh9258
      @bahartaghizadeh9258 Před rokem +2

      It is bad that mostly it’s the outer part that’s burning? im not feeling that inner thigh burn

    • @Kalyla_
      @Kalyla_ Před 9 měsíci +1

      @@bahartaghizadeh9258 try to rise your leg more?

  • @ivpark5467
    @ivpark5467 Před 3 lety +2434

    when people say break up hurts the most..have they tried this exercise???? *MY LEGS ARE SHAKING*

    • @el-ui6sf
      @el-ui6sf Před 3 lety +5

      ugh ikr

    • @zhoneliii
      @zhoneliii Před 3 lety +19

      My bones are literally cracking

    • @heidismith2346
      @heidismith2346 Před 2 lety +6

      I can barely keep it up😭

    • @sofiaaraya3750
      @sofiaaraya3750 Před 2 lety +8

      YES SAME, AT FIRST I WAS LIKE “there’s no way it can hurt that much” MAN MY LEGS ARE FAKING SHAKING

    • @Nadamedetendra24
      @Nadamedetendra24 Před rokem +1

      break up is emotional, not physical. You can't compare one with the other 🙄🤦🏻‍♀️

  • @rossanaaccomando1291
    @rossanaaccomando1291 Před 3 lety +3224

    Someone reading comments to distract from the pain?😂

  • @mariamonachou753
    @mariamonachou753 Před 3 lety +130

    Do you all stop when you hear the beep but when it comes to last exercise you get motivated and you just continue even when the Time is over?

  • @mariarodriguez-hs2rt
    @mariarodriguez-hs2rt Před 2 lety +16

    y'all don't give up i've been doing this for ab 7 days and i already see a difference it really does work

  • @unzip7723
    @unzip7723 Před 4 lety +9791

    so who's trying to glo up in the corona virus break?

  • @esmerahn9333
    @esmerahn9333 Před 4 lety +4051

    Her: time goes by so fast when your having fun
    Me: fun?

    • @nataliakotanska601
      @nataliakotanska601 Před 4 lety +51

      After a while you will enjoy it and it will be fun just keep working out,🌻❤🖤

    • @javeriahaq3228
      @javeriahaq3228 Před 4 lety +3

      😂😂😂

    • @sofiabilecova1723
      @sofiabilecova1723 Před 4 lety +24

      Natalia Kotanska true i am at day 10 and i am literally loving this

    • @rayaounallah1875
      @rayaounallah1875 Před 4 lety +22

      me : bitch where

    • @ellamartini6732
      @ellamartini6732 Před 4 lety +19

      HAHHAA when she said that I screamed at the screen and said “YOU CALL THIS FUN?!?!?”

  • @maggiemaggie7641
    @maggiemaggie7641 Před 8 měsíci +76

    This workout is literally gold, I started doing this when I was literally in like 5th grade and knew nothing about fitness or anything at all, today I’m 17 and STILL MY FAVORITE LEG WORKOUT!!! also I’ve done weightlifting, Pilates, yoga, sauna workouts, running, dance, like literally everything and I’m naturally a chubby person. Nothing else keeps me more toned than this leg workout right here paired with light cardio!! 💯

    • @rhea_menon
      @rhea_menon Před 8 měsíci +1

      How often do you do it? And what sort of cardio? xx

  • @andreasuavita
    @andreasuavita Před 2 lety +43

    Literally day 4 and already getting a thigh gap never in a million years did I think it would be so easy TYSM sanne ily

  • @albahz77
    @albahz77 Před 4 lety +1575

    She makes it feel like I’m having a conversation with her which distracts me and makes the workouts slightly easier

  • @fcukyouflipflops
    @fcukyouflipflops Před 3 lety +7185

    Me before the workout: yess I'll have legs like kendall
    20 seconds in: It's fine my legs are good too

  • @agusvicg
    @agusvicg Před 3 lety +142

    u know u are a fit person when u already know everything she says in the video and repeat it w her 👁️👄👁️

  • @equalcosmetics9109
    @equalcosmetics9109 Před 2 lety +113

    This is by far the best leg workout I've ever done! The burn was so real but even more effective!

  • @osuki1969
    @osuki1969 Před 3 lety +4551

    The world is ending and we’re all just over here tryna get snatched

  • @charlee9301
    @charlee9301 Před 4 lety +2387

    I’ve listened to this so many times that I know every word

  • @eilishhersom
    @eilishhersom Před 3 lety +260

    Payne without the Liam

  • @susanx6782
    @susanx6782 Před 3 lety +250

    please don’t tell me that i’m the only one that keeps dropping my legs i try my best but it just hurts too bad :c

    • @peachi.i8333
      @peachi.i8333 Před 2 lety +10

      You're not alone😩🤚

    • @tessa3078
      @tessa3078 Před 2 lety +8

      It’s pretty normal if you haven’t worked out in a while or haven’t work out before but the more you do it it get better

    • @christitran698
      @christitran698 Před 2 lety +6

      oh! try some of her other leg workouts -- they're so much easier than this one imo and you can work your way up to here! :)

  • @ceslus
    @ceslus Před 4 lety +3599

    we’re all doing this in quarantine and trying to distract from the pain by reading comments

  • @okcass6383
    @okcass6383 Před 4 lety +4570

    Sanne: “This is burning so much I can feel i-.”
    Also Sanne: *Straight bored face*

    • @thesunissetting111
      @thesunissetting111 Před 4 lety +11

      😂😂😂😂😂

    • @ek2211
      @ek2211 Před 4 lety +68

      that's because she's been doing it for a long time so it doesn't hurt her anymore

    • @samyrasiggillino6269
      @samyrasiggillino6269 Před 4 lety +17

      I‘m at day 4 and it‘s sooo boring yet😂😂 I hope it is not temporary😂

    • @thesunissetting111
      @thesunissetting111 Před 4 lety +30

      @@samyrasiggillino6269 you can do Gabriella whited's workouts, she hypes you up and everything and you literally never get bored. In fact, she's starting a 10 week workout plan on Tuesday the 15th

    • @ainolfauziahabdullah1733
      @ainolfauziahabdullah1733 Před 4 lety +6

      @@ek2211 yes it does hurt, she have said it in another workout legs video..

  • @rebecca31d224
    @rebecca31d224 Před 2 lety +220

    I've been doing this workout (3x a day) everyday for a week and a half~~ it works. My legs *felt* slimmer after a couple days but after 1 week my pants were fitting looser so I measured... Lost almost 1 inch around my thighs. That's a LOT!!! If you're on the fence, just try it! It's not easy but it feels good after. Also sleeping really well lol

    • @isabellawelshman5306
      @isabellawelshman5306 Před 2 lety +4

      Does it help with inner thighs or just outer? /gen

    • @ashe3860
      @ashe3860 Před 2 lety +6

      @@isabellawelshman5306 i think it does with both since she did talk about thigh gaps

    • @RK-qe5ny
      @RK-qe5ny Před 2 lety +1

      What did you eat?

    • @rebecca31d224
      @rebecca31d224 Před 2 lety +3

      @@isabellawelshman5306 well, the overall size was reduced. I'm not sure if more was from the inner or outer thigh?

    • @rebecca31d224
      @rebecca31d224 Před 2 lety +3

      @@RK-qe5ny Initially, I didn't change what I was eating, I just did this~~ but after noticing it was working I just tried to make healthier food choices here and there. And start with the healthiest thing on my plate. Not anything too drastic~^^

  • @bb7961
    @bb7961 Před 2 lety +155

    Kendall Jenner really does have a good pair of legs but hers is not the only one, yours are beautiful too ❤️

    • @niaqvv
      @niaqvv Před 2 lety +3

      I like her legs more than kendalls

  • @samanthapitts8947
    @samanthapitts8947 Před 4 lety +1540

    Who else is just coming to the comments to see if the pain and burn is worth it?

    • @rm9305
      @rm9305 Před 4 lety +39

      Samantha Pitts it’s my 3rd day and ofc i don’t see a difference but their definitely is pain and burns

    • @rm9305
      @rm9305 Před 4 lety +25

      Samantha Pitts i also read from the comment below you saying “don’t give up because of the burn, it really works” so

    • @submissive.girl.wants.a.domboy
      @submissive.girl.wants.a.domboy Před 3 lety +7

      @@rm9305 what about now , does it work ? Pls 🙏

    • @amelia3611
      @amelia3611 Před 3 lety +15

      Samantha Pitts yes it works so well

    • @submissive.girl.wants.a.domboy
      @submissive.girl.wants.a.domboy Před 3 lety +7

      @Daira Vargas oh thank you that you said to me I didn't know . 😒 If it'll be like you say I wouldn't ask

  • @cristinadanciu8548
    @cristinadanciu8548 Před 3 lety +3294

    I swear I know every single word from this video

    • @dianak8348
      @dianak8348 Před 3 lety +37

      Hahaha same

    • @marmar811
      @marmar811 Před 3 lety +7

      😹

    • @celinasv6094
      @celinasv6094 Před 3 lety +5

      Samee

    • @leogiolaj
      @leogiolaj Před 3 lety +4

      SAME HAHAHA

    • @amybelova944
      @amybelova944 Před 3 lety +12

      So what is she saying at the boyfriend part ? I keep replaying it, but still hear "their boyfriend are ushed different" 😭

  • @asmrkiwi4109
    @asmrkiwi4109 Před 3 lety +158

    I have been doing this workout for 2 months and I am still reading comments to distract myself from the pain.😂😂
    Edit: I even remember many cmts cuz I read them every single day

    • @gvancatm
      @gvancatm Před 3 lety +3

      did u see any results

    • @wishiwasasong5305
      @wishiwasasong5305 Před 3 lety +2

      @@gvancatm I did!! It actually works for me too (it's difficult for me to find a workout that works 😅)

    • @leila7047
      @leila7047 Před 3 lety +1

      @@wishiwasasong5305 does this exercise help to tone the leg? My legs are already thin. I wanted to tone my legs.

    • @wishiwasasong5305
      @wishiwasasong5305 Před 3 lety +3

      @@leila7047 It actually helped me toning my legs too, but I this one is not the only workout I do

  • @nopoohere5451
    @nopoohere5451 Před 2 lety +196

    Me:
    ”Agh my legs are burning sm🥴”
    Also me:
    ”NO! I’M GOING TO LOOK LIKE KENDALL JENNER”

  • @sofiaditoto5336
    @sofiaditoto5336 Před 3 lety +706

    I always reed the comments to distract my self from the pain. So if you are reading this, KEEP GOING!!

    • @sad-cn3qx
      @sad-cn3qx Před 3 lety +10

      I can't feel my butt I'm dying no cap

  • @Nim_xx
    @Nim_xx Před 4 lety +4276

    anyone else can't be bothered to get changed to workout so just does it in their pyjamas!?
    ( Woah thx for the likes :) )

  • @darshinimd8973
    @darshinimd8973 Před 2 lety +11

    That ad literally saved my life 🙏

  • @llaura7645
    @llaura7645 Před 3 lety +135

    THIS IS WORKING I LOST ALMOST 2 CM ON MY LEGS IN ONLY 5 DAYSS!!

    • @noorhayhtio
      @noorhayhtio Před 3 lety +8

      Fr update us !

    • @Lisa-uj9sz
      @Lisa-uj9sz Před rokem

      Hi sorry for my bad English but did u warm up before doing it?

  • @renskuh8477
    @renskuh8477 Před 3 lety +5295

    I did this for more then a month and my legs have gotten sooo much slimmer and prettier. I created more of a tigh gap and everything is beautiful in shape. This actually works!! Try it and see the results cuz they're amazing

  • @stavroulaziori7156
    @stavroulaziori7156 Před 4 lety +3822

    when your legs don't work like they used to before...

    • @oznurerbek
      @oznurerbek Před 4 lety +31

      The perfect comment!

    • @emmaplourde8844
      @emmaplourde8844 Před 4 lety +52

      And I can’t sweep you off of your feet

    • @hiyou969
      @hiyou969 Před 4 lety +25

      @@emmaplourde8844 will your mouth still remember the taste of my love💓

    • @emmaplourde8844
      @emmaplourde8844 Před 4 lety +21

      Hi• you Will your eyes still smile from your cheeks

    • @ilaydaC.
      @ilaydaC. Před 4 lety +4

      lol

  • @sofiasantos2069
    @sofiasantos2069 Před 2 lety +59

    THIS is fire!! i'm short and i could never slim my legs but with this workout i see a hell of a difference! chloe ting who..? xx

  • @sandri5525
    @sandri5525 Před 2 lety +48

    I’M IN LOVE WITH THIS WORKOUT! At the start I thought I wasnt gonna do it till the end but I did! The start was hard and my legs were burning as hell but later it got better and my legs felt amazing. I cant wait for tomorow and other day doing this workout❤️ good luck everyone doing this workout and remember you can do it! If you give up you can’t expect change

  • @akkikoavva3717
    @akkikoavva3717 Před 4 lety +492

    Reading the comments helps me a lot it doesn’t make me feel the burn if i read some comments

    • @rm9305
      @rm9305 Před 4 lety +19

      literally doing that right now. i literally don’t even notice the burn even tho i know it’s there

    • @lenavaku1341
      @lenavaku1341 Před 4 lety +8

      I thought I‘m the only one lmao

    • @TRez-wr7lw
      @TRez-wr7lw Před 3 lety +1

      Akkiko Avva M. Now you jut brought it up! 😂

  • @arinatitkova4946
    @arinatitkova4946 Před 4 lety +627

    quick disclaimer before you do this I KNOW IT BURNS LIKE HELL but don't get discouraged it works!!

    • @elisaabraham876
      @elisaabraham876 Před 4 lety +8

      Thank u

    • @gan-duhlang9105
      @gan-duhlang9105 Před 3 lety +1

      june avonlea did u try it? How were the results?

    • @lilycochran921
      @lilycochran921 Před 3 lety +5

      Random Shipper i’ve been doing it for about 2 weeks and i can very much see a difference!! :)

    • @koalapink201
      @koalapink201 Před 3 lety +1

      My legs are getting bigger!! What am I doing wrong

    • @lilycochran921
      @lilycochran921 Před 3 lety +2

      Koala Pink it’s okay! be sure to involve your entire leg and to take breaks if needed! if it doesn’t help then maybe you could try a different workout! :)

  • @fiorelladossantos
    @fiorelladossantos Před 2 lety +19

    I love this girl so much, she's so kind

  • @whoskaiah
    @whoskaiah Před 2 lety +44

    THIS WORKS SO WELL! I’ve been doing it for about 2 weeks and I’ve been having my break days but it still works! I haven’t been on a diet or anything either!

  • @serenity2693
    @serenity2693 Před 3 lety +2420

    My legs when I stand: ( )
    My legs when I sit: ( )

    • @wonder9456
      @wonder9456 Před 3 lety +20

      same 🤧

    • @meliss015
      @meliss015 Před 3 lety +18

      Same sis 💆‍♀️💃🏼

    • @el-ui6sf
      @el-ui6sf Před 3 lety +52

      same i’m embarrassed sitting around people🤠but remember it’s normal❤️

    • @dragondream659
      @dragondream659 Před 3 lety +44

      So you have normal legs. All the legs do that 😅

    • @ryleighspradling4742
      @ryleighspradling4742 Před 3 lety +31

      OMG SAME if you cross your legs and sit kinda with your tippy toes on the ground it will look skinnier I learned that the hard way

  • @nataliemikaelsonplayz4117
    @nataliemikaelsonplayz4117 Před 3 lety +1935

    my legs are like: so you've choose the death

  • @endorise
    @endorise Před 2 lety +39

    day 1: ✅ second leg's back raises ... i felt like dying
    day 2: ✅
    day 3: ✅
    day 4: ✅ it's only fourth day and i can already see that my upper thighs are much more toned !! this workout DOES work guys (this is the only leg workout i do btw)

  • @sarahtara758
    @sarahtara758 Před 2 lety +20

    It is really worth it and it doesn’t hurt that bad. I did it once a day for one month and my friends and my family told me that they have seen a huge difference

  • @maddypeacock2995
    @maddypeacock2995 Před 3 lety +870

    damn she wasn't kidding when she said it burns

    • @maddypeacock2995
      @maddypeacock2995 Před 2 lety

      @Liika Kutsia I haven't done it religiously but I have definitely seen results!

  • @paigekaplan9013
    @paigekaplan9013 Před 3 lety +1922

    The best part of this is when one of the legs is done and you go onto the other and the one that is done gets to rest.

  • @delix98
    @delix98 Před rokem +25

    I'm literally crying of happiness. I have been doing this workout for 2 months, the results was insane, it really helped me slimming my thighs! Pls Try this workout if you want to loss fat from your thighs and thank you so much!

    • @sannevander
      @sannevander  Před rokem +3

      Soooooo proud of youuuu 😍😍😍😍😍

    • @Lisa-uj9sz
      @Lisa-uj9sz Před rokem

      Hi sorry for my bad English but did u warm up before doing it?

    • @noorsabah1766
      @noorsabah1766 Před 11 měsíci

      What's your body type ?? Are u ecto Endo or meso ?

  • @faithrosenwald5369
    @faithrosenwald5369 Před 3 lety +832

    anyone else find it’s a lot harder on the second leg?

  • @maiaroenz1611
    @maiaroenz1611 Před 3 lety +1162

    The amount of times I’ve read these comments while doing this workout tho..I‘m getting out of comments

  • @valeriarodriguez-cadillavi6841

    I’M READING THE COMMENTS BECAUSE I WANNA DISTRACT FROM THE BURN AND I’M LAUGHING SO HARD

  • @cryingbitch8550
    @cryingbitch8550 Před 3 lety +171

    I really love your workouts. I've been doing them for a while and my legs are getting smaller. Your workouts are the only ones that really work. THANK YOU

    • @taylorlove13345
      @taylorlove13345 Před 2 lety +9

      I was just scrolling and then i saw louis… well hiiii :)

    • @cryingbitch8550
      @cryingbitch8550 Před 2 lety +4

      @@taylorlove13345 hellooo :)

    • @thisisactuallylee
      @thisisactuallylee Před 2 lety +5

      had to stop when i saw another louie in the wild

    • @cryingbitch8550
      @cryingbitch8550 Před 2 lety +4

      @@thisisactuallylee we're everywhere

    • @jjs_07
      @jjs_07 Před 2 lety +5

      Well well well…no the cat doesn’t talk Louis

  • @millie5211
    @millie5211 Před 2 lety +28

    Anyone else just reading the comments while they do the exercises

  • @jorja3733
    @jorja3733 Před 3 lety +584

    Who else be reading the comments while dying doing this?

  • @sully7214
    @sully7214 Před 4 lety +1240

    Was the second leg harder for anyone else??

    • @musicisgood9367
      @musicisgood9367 Před 4 lety +31

      사라전 yes it hurts a lot more for me

    • @naevissu
      @naevissu Před 3 lety +10

      not for me, but that's normal

    • @PaulaMMH
      @PaulaMMH Před 3 lety +38

      the right one was hell

    • @cyleegrubb9422
      @cyleegrubb9422 Před 3 lety +29

      i’m on left reading comments to distract the burn and yes omg it’s way harder than the other one

    • @flosiefernando7300
      @flosiefernando7300 Před 3 lety +4

      YESSSS

  • @grim2175
    @grim2175 Před 3 lety +530

    You think it burns? Try this with ✨ resistance bands ✨ and on you're ✨period✨

    • @grim2175
      @grim2175 Před 3 lety +35

      I want to die

    • @emiliasagastume9423
      @emiliasagastume9423 Před 3 lety +51

      Rest In Peace I guess😃🙌🏼

    • @Emily-eo6jb
      @Emily-eo6jb Před 2 lety +34

      I didn't choose death babe

    • @spilo_5341
      @spilo_5341 Před 2 lety +12

      That's how they're torturing people in hell ig

    • @maya-jg7wt
      @maya-jg7wt Před 2 lety +6

      You're living the dangerous life aren't ya 😃

  • @Libbydar_17
    @Libbydar_17 Před 2 lety +173

    I cant be the only one who avoids looking at the timer cus it feels like time slows down if i do

  • @jungkookjimin1138
    @jungkookjimin1138 Před 4 lety +3846

    Who trying to glow up for school
    Mann y'all are beautiful 😎
    Period sis 👏
    so many people trying to glow up
    welll yallll got it

  • @umakanal2501
    @umakanal2501 Před 3 lety +2109

    Her: "Time goes by so fast when you're having fun"
    Also her: 😐

  • @rumaisaomer5170
    @rumaisaomer5170 Před 3 lety +142

    cows have best friends - just for the people who've read all the comments

  • @lucianachavez4119
    @lucianachavez4119 Před 2 lety +109

    LMFAO i love how literally no one continued updating their process

  • @mariia77777
    @mariia77777 Před 4 lety +315

    okay but the last exercise felt soooo good after the others

  • @kamrondavidson4324
    @kamrondavidson4324 Před 4 lety +1578

    I just tried this workout for the first time and I thought “this doesn’t look very difficult.” so I added ankle weights and let me tell you... I have NEVER seen my legs shake so mich in my life. SUCH A GOOD WORKOUT

  • @ava2121
    @ava2121 Před 2 lety +10

    if anyone needs tips to not drop their leg, i’ve noticed personally when i watch her and try to work at her pace and see the timer in makes it so much more dragging but if you look away and just concentrate on watching your leg go up and down it makes the process so much easier and it feels so much better knowing you can get through the full time without dropping. Thought i’d share, maybe give it a try.😊💕

  • @siennaw6010
    @siennaw6010 Před 3 lety +11

    i love how she talks to keep us distracted. ❤❤

  • @gaiamontini4462
    @gaiamontini4462 Před 4 lety +1731

    My leg: * touches the floor *
    Sanne: you don't need to touch the floor!
    Me:😳

  • @chloethrasher554
    @chloethrasher554 Před 4 lety +362

    listened to this so much i know the whole vid word for word and have ran out of comments to scroll through whilst doing it

  • @cookiesliveconcerts9961
    @cookiesliveconcerts9961 Před rokem +88

    Okay I'm doing a glow up before summer and I wanna try this workout!!! Right leg: 48 cm - Left leg: 48 cm
    Day 1: ✅ (it was hard 🥲)
    Day 2:✅ (got easier 😁)
    Day 3:✅
    Day 4:✅
    Day 5:✅
    Day 6:✅ (legs slimmed down already a little bit!!! 😁😁)
    Day 7:✅
    Day 8:✅
    Day 9:✅
    Day 10:✅ (seem slimmer)
    Day 11:✅
    Day 12:✅ (lost 1 inch on both legs!!!!!!) 💖💖😁
    Day 13:✅ (did this and the kpop one)
    Day 14:✅
    Day 15:✅(inner thighs got slimmer)
    Day 16:✅(did this and the one apart of the week challenge)
    NOW DOING IT 2 TIMES A DAY
    Day 17:✅
    Day 18:✅
    Day 19:✅(both legs are 46 inch!!! -2 inches!!!)
    Day 20:✅(did this one and the kpop one)
    Day 21:✅
    Day 22:✅
    Day 23:✅(legs are definitely way more toned)
    Day 24:✅
    Day 25:✅
    Day 26:✅ (now doing thigh gap workout too)
    Day 27:✅
    Day 28:✅
    Day 29:✅
    Day 30:✅
    I'll update 1 month later!! 💖💖😁😁
    Okay it's been another month and omgggg I lost 4 cm on both my legs and they are so toned. My inner thigh is stilly a little flabby but the rest of my leg is more toned and a lot stronger! I highly recommend to do this workout along with her weekly workout challenges and also switch up different leg workout of hers. Doing this workout and another leg workout from her provides a really good burn. Definitely going to continue this workout! 💖💖💖💖

  • @nefelibeke4619
    @nefelibeke4619 Před 3 lety +441

    I LOVE THIS WORKOUT BC YOU CAN DO IT IN YOUR BED OR ANYWHERE AND IT BURNS BUT YOU DON'T SWEAT

    • @rae5047
      @rae5047 Před 2 lety +19

      I DO TJIS ON MY BED EVERYDAY

    • @Natalie-mr8xw
      @Natalie-mr8xw Před 2 lety +19

      @@rae5047 BRUH SAME I DO IT ON MY BED WHILE WATCHING NETFLIX

    • @giselarenner7007
      @giselarenner7007 Před rokem +6

      Hell no I sweat it's probably bc it's 40c out side

    • @onigiri-ue1br
      @onigiri-ue1br Před rokem

      Same and I like that it doesn't make me sweat so far

    • @mirik5112
      @mirik5112 Před 11 měsíci +1

      Yeah i dit it while watching the Simpsons 😂

  • @_yxnrko
    @_yxnrko Před 4 lety +456

    -leg pulses (right) [0:20]
    -front leg raises (right) [1:20]
    -back leg raises (right) [2:20]
    -leg raises (right) [3:20]
    -leg pulses (left) [4:20]
    -front leg raises (left) [5:20]
    -back leg raises (left) [6:20]
    -leg raises (left) [7:20]
    -inner thight push [8:20]
    -straight legs but kicks [9:20]

  • @charlyyaeger6522
    @charlyyaeger6522 Před 4 lety +385

    My outter thighs have never burned so much omg

    • @nataliakotanska601
      @nataliakotanska601 Před 4 lety +12

      Lol but it's good cause then u will see a difference 🌻 keep up your good work🖤 u got thissssss☁ loveeeee uuuuu❤

  • @aybike9602
    @aybike9602 Před 3 lety +15

    omg this is the most effective leg workout that i’ve ever done!! that burn was like OMFG!

  • @rebeccakraemer2143
    @rebeccakraemer2143 Před rokem +69

    I’m 41 years old and absolutely love this workout. I have pretty muscular legs but this makes them look so much longer and leaner but with good muscle tone. I love doing this workout as a leg day finisher. So effective and results are fast.
    Thank you for a wonderful and fun leg workout! ❤️

  • @saniyamukherjee7842
    @saniyamukherjee7842 Před 4 lety +651

    nothing can compare the amazing feeling when you see 20 seconds are left on the clock 😂

  • @tida2886
    @tida2886 Před 3 lety +490

    “Time goes by so fast when you’re having fun”
    Is this fun? Or torture? The pain I put myself through. Smh

    • @SlayficationHQ
      @SlayficationHQ Před 3 lety +22

      ikr I’m just reading comments to distract myself from the p a I n

  • @leticiagomez4183
    @leticiagomez4183 Před 2 lety +26

    I started this workout while doing a flat stomach workout and one of her hourglass workouts and this workout hurt my legs so bad but it’s gonna be worth it

  • @jenielledenise
    @jenielledenise Před 2 lety +20

    this is the most effective leg workout ever!!

  • @skittles-eb7si
    @skittles-eb7si Před 4 lety +155

    alright! so im going update u guys my results for 1 month. im new to this channel but just by see the comments already everyone highly recommends her workouts. SO LET’S START!!
    Day 1: LORD HAVE MERCY! u can really feel that burn! it was really hard for me to keep at the same pace as her but i did it. and the feeling u get after actually feels so good. i already recommend this to everyone 😂! i also did one of her calves workout right after i did this.

  • @kristenfarrah
    @kristenfarrah Před 4 lety +944

    This is so hard but I dont feel it in my inner thigh? Like more outer and booty area... anyone else?

    • @dummythicc8731
      @dummythicc8731 Před 4 lety +26

      Same

    • @helenavotler3514
      @helenavotler3514 Před 4 lety +20

      Same

    • @Thealexiswhite
      @Thealexiswhite Před 3 lety +14

      Same

    • @daisyle9018
      @daisyle9018 Před 3 lety +39

      yes like I don't want to do this workout knowing it may not work so far im on day 4 and still no difference :(

    • @NO-nf6nf
      @NO-nf6nf Před 3 lety +69

      Daiss4 these exercises do target more outer thighs and side booty. if you want an inner thigh burn go to Alexis ren’s inner thigh workout it’s basically the same as this but burns the inner thighs

  • @riittakorpipaa4714
    @riittakorpipaa4714 Před 2 lety +36

    I am 56 and started doing this exercise in July 2021, now end of December. For the past few months I have done it 3 times every week at the gym. Must say it was pure hell in the beginning but now some days it is almost a breeze. So satisfying. I will continue doing it because my legs feel so great after this exercise.

  • @whateverwhatever3001
    @whateverwhatever3001 Před 2 lety +34

    the way i’ve read so many of the comments trying to to distract myself from the pain