10 MINUTE AB WORKOUT | ALEXIS REN
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- čas přidán 24. 01. 2018
- it was late when i filmed this so excuse my giggles and imperfect technique haha
I try to do this every morning. it's quick, to the point, and you'll feel it the next day
EXCERISES: 30 seconds each
Sit ups
Knee touch crunches
Heel touches
Bicycle crunches
Russian twists
reach through crunches
Legs to ceiling reaching crunches
Toe taps leg lifts
Flutter kicks
Scissor kicks
Leg lifts
Leg up alternating toe crunch
Crunch kicks
Mountain climbers
Plank
right side plank
Left side plank
Plank
plank twists
Spider climbers - Zábava
The world is ending and we’re all just over here tryna get snatched
Im trying to look good in my graveyard
ok but I tried it and it worked so well
Fr tho 😭😭
The world ain’t ending this is just small things that earth will face 😂❤️💛 stay positive babes
we all wanna die beautiful, lol.
Nobody needs me throughout the day but as soon as I start working out suddenly everyone has to come into my room
lol
IKR
BROOOO FRFR
frrrr
LITERALLY
For the first time, I am so grateful for these ads. 😅
Just the break i needed!
My confidence: “I can do this!”
My determination: “me too!”
My abs: “so can I!”
My arms: “oh, heck no!”
Especially with all of the plank excersises 😭😭😭
@@bunneclair56 yeah, they kill my arms and they always wanna fall off 😭
i just came back from bouldering and wanted to do a quick ab workout. my arms can't take anymore lmao
And the neck sometimes😭
why did i read the "oh, heck no!" in Anna Ferris' voice from the movie House Bunny 🤣iykyk what scene i'm talking about
Alexis ren: has no rest time
Me: oh so you think I'm SKINNYYY
Jessica Okorie I’m guessing u have tiktok lmao
honestly tho she doesn’t rest
Jessica Okorie 🤣🤣🤣🤣
haha girl, give me 10 seconds at least!!!
I paused video so she can rest
someone please keep liking this to remind me
3 month update:
ive been doing again for like 2 weeks and some results r coming through !!!
you got this!
We belive in you
Elsie Noonan omg aw yay
Sarah H ahhahaha thank u !!!!!!!
OLYMP the GK yayyy 💜💜💜💜
been doing this for 2 weeks now along with daisy keech's workout and 40 minutes of elliptical every day and I've noticed big results (no diet, just eating healthier). I've got 2 more weeks to go!
Did you do it straight aftr the other ? I have a work out il doing in the morning and il planning to do this in the evening
@@masillah1018 i do it straight after the other! but i’m not an expert so i’d say it doesn’t matter. but again idk.
if you don’t mind me asking how much weight have you lost
Don't let your stomach dome out as you're exercising. Keep it in. Think about pulling your belly button into your spine! Trust me it makes the exercises more effective and tightens your waist! I watched another pt talk about it x
I'm a PT and this is true. If you don't, you train your lower back more and less abs. Your back needs to stay completely stuck to the ground the entire time of doing the exercise. It's also really well explained in pilates classes if anyone would like to practice 😇
wym by dome tho
@@cazycupcake71 not engaging your core, just letting it hang outwards.
hola no entiendo a que te referis :(
thank u for this❤
a reminder that helps me alot is that "rome wasnt built in a day"
Kena yeah but rome also fell
catie cho unless you keep it up.
Rome wasn't built in one day but it burned in one.
catie cho stoppp 💀
@@peterismad772 💀 💀 💀 💀
Can someone like this for motivation? I have nothing else to do over corona
break except overeat and watch tiktok
E M fr honestly that’s all i’ve been on is tiktok 😂
E M Im using the coronacation to try and get abs
dude me too
do ittt omg
I’ve been doing this and it’s given me insane results!!! I saw ab lines in less than a week. Oh and I do have a slowish metabolism for anyone wondering.
I can’t believe she’s changed the music! I’ve been doing it for 3 years now and I’m in shock!
Me too !! Do you know what the song was called ?😞
i’m so sad i miss the old music
@@adriennehein me toooooooo
I downloaded the original video a few years ago. When the music changed I started using the downloaded version on my computer, because this music isn't vibe ✌️
@@alexandrakarnaeva1574 do you know the name of the song ?🥺
0:09 Sit up
0:39 knee touch crunch
1:11 Heel touch
1:40 Bycicle crunch
2:13 Russian twist
2:43 Reach through crunches
3:15 Leg lifts
3:41 Flutter kicks
4:11 scissor kicks
4:41 Leg lifts
5:10 leg up
3:40 Crunch kicks
6:15 Mountain climver
6:41 Plank
7:14 Side plank
7:46 Side plank
8:10 Plank
8:40 Plank twist
9:14 Spider climb
Fuck them flutter kicks
Literally love you
I think my neck now has a six pack
Hahaha 😂🤣
FRR my neck kinda hurted doing these
PERIODT
It’s for real omg😂
I don’t wanna be the serious one, but I sincerely don’t want anyone to injure themselves. If you feel that you neck hurts, it’s probably because you’re putting the weight on it. When you’re getting your upper body up (i.e. crunches) focus the weight on your abdomen, not on your neck. I used to do it wrong, I still do sometimes, it’s absolutely normal. Kudos to you for doing the whole workout enduring the pain tho!
nobody:
my bones: *what's crackalackin*
i laughed at this
phanilosophy 😂😂😂
in jack harlows voice :WHATS POPPIN
@@miahlock6206 LMFAO
my hips pop so much
Sick and tired of starting workouts and never being consistent with it . Gonna actually put in the work to get my dream bod and I’ll document it here
Start : 8/28
Day 1- ✅ stomach was on fire the entire time. Arms are sore along with neck . Did pretty good for first day, had to take several breaks however. On to day 2!!!
Day 2- ✅ neck and abs were sore all day so I was kinda nervous to start. Abs felt even more on fire today , still took several breaks. Sweating more today fs too, definitely felt it all more. Onto day 3!!!!
Day 3: ✅ Forgot to update lol so, but I still did it. Was really sore yesterday but the workout is kinda getting easier ngl. Already saw some tone in the upper part of my abs , they’re finally visible!!! Onto day 4
Day 4: ✅ completed day 4 . Seeing a lot of progress despite being only on day 4. This workout is a life saver. Less breaks today, think my core is finally starting to get stronger !!! I always look forward to this workout, it’s actually kinda fun :))) Onto day 5 !!!
Day 5- ✅ tried to take no breaks at all today, got me sweating so hardddd . Only counted 3 breaks, new high score :))) . Felt the workout more today, my core is getting sm stronger. Definitely have already incorporated this workout into my daily life, feels wrong to miss it lol . Overall good day , onto day 6!!!!
Day 6- ✅ seeing a visible definition on the sides of my abs :))) took around the same amount of breaks as yesterday tho, which is totally fine :)) also noticed I bloat less after eating now, no idea if it correlates to this workout or not. Anyways, pretty good day 6, so proud of myself for keeping constant with the workout . Onto Day 7 !!!!
Day 7: ✅ WOOOO ONE WEEK COMPLETED !!! actually stayed constant with a workout, I’m so proud. I’ve seen the before photos too now, and there’s definitely more tone in them. Sweat more today and pushed myself to really feel the burn. The workout helps so much I love ittt ! Onto day 8!!!
Day 8- ✅ day 8 completeeee. This workout is so stress relieving . Only take 1-2 breaks now, sooo much better than when I started. My waist has definitely gotten smaller, although not so drastic since it’s only been a week. Anyways , pretty good day today , onto day 9 !!!!
Day 9: ✅ did the workout later in the day towards my bed time, so I really got my sweat going and blood pumping. Actually more relaxed after finishing it. My abs are so visible when I flex now . Can’t believe I’m still going strong with this workout. Remember to drink y’all’s water , I always forget lol. Anyways good day today, onto day 10 !!!
Day 10: ✅ I couldn’t do this in the day time cause I had absolutely no time. So I had to do this workout out late at night when I’m supposed to be sleeping lol. Had to skip the mountain and spider climbers, cause believe it or not it’s really hard to do those and stay quiet lmao. I no longer struggle on all the different kicks anymore , I can do them all without any breaks !! Did another workout that targeted the lower stomach that I had tried a couple months ago and couldn’t finish. My core is so much stronger now, I did it pretty easily :))) anyways slept like a light after the workouts, so pretty good way too finish the day. Onto day 11!!!!
Day 11-✅ day 11 completedddd. Y’all when I say my upper abs are so visible when I flex. Jaw dropped when I looked in the mirror. Alexis Ren is the realist fr🤞🏼 . Workout is much fun, day one me would be horrified that I said that lmao. If y’all are on day one or beginning, THE HARD WORK PAYS OFF. All the sweat and soreness is sooo worth it guys. Y’all got this :))) Anyways, pretty good day onto day 12!!!
ps. Don’t forgot to drink waterrrr
Day 12 - ✅ day 12 completedddd. Felt the workout a lot more today, broke into a sweat. Day has been pretty stressful, so released a lot of it with this. Pretty good day, I no longer take breaks by pausing , I take a couple seconds and then rewind the time I missed. Day one me took a break every 30 secs lmao. Pretty busy day tomorrow, hopefully I can still get my workout in . Anyways, good day, good workout and GUTS came out todayyyy. No skip album fr. Anyways, onto day 13!!!!
Day 13- ❌ GUYS I FAILED 😫 had a super busy day, woke up at 7 to get ready for a quince I was participating in. Didn’t get home till 11:30 and was so tired. Party was worth it tho 😗 had so much fun but so upset I lost my streakkkk.
Day 14- ✅ woke up so sore today, feel hangover lmao. Still did the workout cause I’m not bout to miss 2 days in a row. Body hurts so much from the party, this workout made me sweat so much lol. Still stuck through tho cause tired or not, I’m gonna finish it . So upset I missed a day :(((( but to anyone who misses a day and feel bad, life gets busy sometimes and that’s okkk !!!! It’s good to take an off day, as long as you get back into it the next day with a fresher mind :))) Pretty tiring day but still good. Onto day 15
Day 15- ✅ completedddd. Got right back on track with this workout, and honestly missed how tired but relaxed I feel after this workout. Today marks 2 weeks !!!! Technically it was supposed to be yesterday, but since I missed a day, today marks 2 FULL WEEKS!!! workout is amazing literally. Never been so consistent with a workout besides this one !!! Honestly feels so good to hit this milestone :)) life’s been great lately, loving it rn . I found a piece of fabric I took my markings on around the second day I started, and GUYSSS , there’s so much progress. My waist lost about 2 inchess !!! not sure what exactly it was at the beginning, since the fabric I used doesn’t have measurements, but I marked to where it is now and measured around 2 inches lost !!! To all y’all starting and looking through the comments, YHIS WORKOUT WORKSSS . Trust me it’s a life saverrr. Anyways good day, onto Day 16
Day 16- ✅ complete . Super busy day, had to do this workout when I was supposed to be sleeping again. Soooo hard to do this quietly, I broke into a sweat. Felt relaxed after so I slept like a light lol. Workout is so much easier now, glad I started :))) anyways , was a good day , onto day 17
Day 17- ✅ completed yesterday, I just forgot to update lol. Did this workout before my shower , it was so relaxing. Been really stressed lately so I give my all into this workout to try to release some of it. Thankfully the workout is pretty easy so it releases loadssss. Anyway had a good day and yeah onto day 18!!!!
Day 18- ❌ GUYSS I MISSED AGAINNN. I’m so disappointed. I don’t even have a reason, I just didn’t want to. This is why I never finish anything, I always get lazyyyy. This is why confidence in my body always comes and goes. Disappointed in myself.
Day 19- ✅ completed. Want to start changing my mindset. I’ve been doing this workout before, so I could please others. I’ve never really been confident in my body, always compare myself to others. Wannna start doing stuff for me yk ??? Wanna do this workout and just workout in general, for me and as help in being confident in myself. Gonna stop thinking about pleasing others, because it really just makes me unhappy. everyone’s body is different and I just gotta accept that. back on track today, onto day 20
Day 20- ✅ I keep forgetting to update lol. Pushed myself harder . Again did this before a shower, felt amazinggg. Have nice tone in my stomach , for the first time in forever. Pretty good day, onto day 21!!
Day 21- ✅ again forgot to update. Had to do this workout at night again, so hard to keep quiet. Lowkey harder too because you have to tense your body to keep everything quiet lmao. Slept like a baby after so pretty worth it , onto day 22 !!
Day 22- ✅ I’m so tireddd. Went on a small run today because I wanna start getting into running. When I say I was dead tired and it was only like 20 something minutes. I swear I’ve never sweat so much in my life. Legs were so sore after, so the workout was more challenging today too. Drank like 3 cups of water tho, so it wasn’t all that bad. Anyways, pretty good day and onto day 23!!!
Day 23- ✅ completeddd . Keeping my word on the running, I ran 1 mile today!! Took me like 24 minutes lol but hey we all gotta start somewhere. Was really tired after, so i didn’t do this workout until like 9:30 pm . Lowkey like doing workouts at night, might switch up my scheduling . Anyways pretty good day onto day 24!!!
Day 24- 32 ✅ I haven’t been updating in a while lol. I’ve been pretty busy lately with school and everything, so I do this workout at night when im supposed ro be asleep lol. I’ve been pretty constant with my runs, ran 1.6 miles today. Trying to up how much I run everyday by .2 miles . Stomach is pretty toned, definitely for sure better than when I started. Tomorrow marks one monthhhh !!! The days are kinda off since I missed two days a couple weeks ago. So proud of myself for sticking through a workout, proud to say its been worth ittt. Awesome Fay today, onto day 33 !!!
Day 33-?? ✅✅✅ HEY YALLL. long time no see I know. It’s been like a week and a half since I’ve updated. I did complete the full month tho , wooo !!!! Honestly this abb work out is so so good. My abs are so defined , way more than before. I’m not completely shredded because it honestly depends on your diet, but I’m pretty toned up. I still do this workout everyday, literal life saver . I’m gonna stop updating since I always forget to, but that doesnt mean I’ll stop doing this workout. Thanks to all who have stayed updated with me, we did it !!! And to anyone out there who’s doing this workout or is going to start, it takes time babes, as long as you stay consistent . All the sweat and soreness is so so worth it. Y’all got this :))) kinda bittersweet to end these updates, but I had fun. Remember to stay hydrated, and yeah until next time :))) xoxo
End : 10/6 :)))
oooh good luck for today! I started yesterday too
Did your stomach get flatter? (Since day 1) when did u notice changes if so
You are so strong!!
Now this is a real update on the process. Thx girl
DOING THIS UNTIL APRIL
day 1: ✅ stomach got a cramp halfway through but I got through it and pushed myself !!
day 2: ✅ felt great and I feel it in my arm & ab muscles !!
day 3: ✅ was more tired today and took a lot of breathers but I finished it !!
day 4: ✅ felt it a lot in my arms !!
day 5: ❌ had a game td so I was really tired but that not an excuse so im going to push through!
day 6: ❌ had a lot of homework
day 7: ✅ back on track !!
day 8: ❌ had to study for a test
day 9: ✅ done!!
day 10: ✅ donee !!
day 11: ✅ done !
day 12: ✅ rly felt it in my abs !!
day 13: ✅ done !!
day 14: ❌
day 15: ❌
day 16: cheered at a bb game
day 17: ✅ felt it in my abs !
day 18: ✅ donee
day 19: ✅ donee !!
day 20: ✅ done
day 21: ✅ done
day 22: ✅ done
day 23: ✅ done
day 24: ✅ done
day 25: ✅ done
day 26: ✅ done
day 27: ✅ done
day 28: ✅ done
day 29: ✅ done
MONTH 2:
day 1: ✅ done
day 2: no
day 3: ✅ done
Did u get abs
@@sandra-gf8ev I see ab definition so basically yea!
@CiliaNianga congrats!!
Congrats omg.
If you hate running but you wanna lose weight, run when it is dark.... That way, you get Hella scared and run faster... you're welcome.
oh shii
I feel like I saw this in a vid about a girl trying this work out
@@margaritamata5275 same ahahah
Thanks alot🙄i ran through an alley to get scared and i didn’t stop because someone started chasing me! Now im writing this from his phone, he got pringles though so its all good tbh
Robyn kelly h dkdhshkdgdjd’s
I think my abs are playing the longest game of hide and seek ever played
HAHAHAHAHA
Omg this😂
Looool
Anonymous this motivated me 😂 ty
My legs hurt
i've been doing this workout starting 2 years ago, it lasted for a full year, played this video once a day. and yes it worked if you take into account diets/dieting. was skinny and shredded haha but after a year break, i came back (now) to continue working out. in that year that i really focused on myself, i went on a diet and restricted lots of food like i had just the 3 meals a day and forced myself not to snack and made my own meals that i studied that were healthy. it was painful but worth it, if your doing this for yourself.
This is one of a few workouts that really got me started on my path to staying fit. It may sound silly, but I am nostalgic about this workout-please, please, PLEASE go back to the old soundtrack!
What was the old soundtrack? Do you have the list of artists / song?
me too!! :( i’m like what happened
I downloaded the original video like few years ago. When the music changed, I started using the downloaded version on my computer ✌️
@@alexandrakarnaeva1574could you share it with me I would be so happy!
no one:
me halfway through the video: am i skinny yet
here is a workout that could make your dreams come trueczcams.com/video/JG4WkQ93exE/video.html
Haha samee 🙌🙌😂😂😂
it be like that
My neck hurts
I didn't think i could relate so much to this comment
pro tip: doing planks in socks on a wood floor may result in injury
😂
😂😂😂
Rachael Tisor yea i wouldn’t recommend it from past experiences
Learned that the hard way
you sound like you have experience lol
Me: it doesn’t look that hard
My heart: if you don’t stop, I will
I have been exercising for 2 weeks and this video is included in my routine. My challenge is to be able to exercise until January 1, 2024 and be able to notice better results, I have to be patient and disciplined. Please wish me luck!!
Day 1 (01/12/2023): I feel that my body is getting used to the exercises after a few weeks doing this routine and I saw changes after a week, my diet has a lot of influence here, I hope to continue meeting this goal. 💪😎
Day 2: I have not noticed much fatigue compared to those days that I started, today I woke up with my abdomen a little marked from 1 to 10, a 5 or 6 and I am happy about it, these days I have also been drinking water. . about 6 or 7 glasses a day and it helps me a lot, don't be discouraged because the results are just around the corner, time flies so be encouraged. 🥳💗
I wish you luck 💪✨
Any update past day 2? Did you continue or abort the mission? Lol
Anyone else’s neck hurts cuz ur looking up every 5 seconds to see if the exercise changed
Just do 10-20 reputations of each
czcams.com/video/vq1Xh4qFK9s/video.html. it has beeps and says the next exercise out loud
Yes, but I think my neck hurt because of how unhealthy I am
big bet omg thank you so much!!!!
shravya shah hi shafe
My favorite part of the video is when she was the wrong way so I get a 3 second break
Country Brazil I THOUGHT I WAS THE ONLY ONE
OMG HAHA CAN RELATE
HAJAJAHA SAME
😂😂😂😂
I took my own break after the first set! 😂😂 OMG THIS WAS INTENSE!!!!
thanks queen for making so many people as snatched as u with a single video
I can’t get over how people can do workouts like this with no breaks. My heart is beating in Morse code saying “if you don’t stop, I will.”
my stomach after doing this workout: ) (
my stomach 5 minutes later after eating one little m&m: ( )
hahaha same :)
IKR
Why does it do that tho? It's so annoying
i’ve seen ur comment in another video lol
@@mariamhb1463 it means you have low metabolism there are some people who eat a lot and still are slim because they have high metabolism
NEVER in my life have I said “thank God, a plank” until today
lol
Same...
Exactly: )
Same sis...
Omg yesss
Here because of Liz
Me too🤣
Yup
Who’s that
ARE U SURE THIS ISN'T A FRICKENNNN NECK WORKOUTTTTTTTTTTTTTTTTTTTtt
Thanks for all the likes hope yall have a good day:)
girl if youre neck is hurting then you aren´t doing the work with your abs and you won´t see results as good. try to mentally focus on your abs and using them to do the exercises instead of your neck!
Victória Rabe nah they’re talking about having to check to see if a workout is over and the need to move on
lol
Fr I couldn’t breath😂
Try to focus on lifting your chest up not your neck.
Only took a global pandemic for me to start working out😍😍
Death and Taxes hahahah hahahah hahahah!!!
Death and Taxes *global pandemic
haha me
LMAO
Death and Taxes LMAOO
first time ive been thankful for an ad
This video literally created my abs ❤
When it literally took a world pandemic for everyone to start working out
PAHAHAHAHHAHAH TRUE
Definitely,,the most positive side of corona
soo true
AMERICA
😂😂🤣🤣🤣
If I'm going back to school after quarantine I'm going back hot ok.
im doing this and 4 other chloe ting workouts everyday, i really hope i get the results i want
period going back SNATCHED
this is a very good ab workout to make your dreams come trueczcams.com/video/JG4WkQ93exE/video.html
Yesss 😂😂❤️❤️❤️
@@acupoftae7111 bro u got thissss❤😂
I’ve been doing this workout for about 2 months and in the first 2 weeks I saw a difference within my body, my stomach got flatter. At the end of month I saw my shape to get more thinner and my waist getting smaller and I my stomach is definitely forming a very light ab outline around a month and a half, by the end of month 2 which is around this time my body is a very good shape and even when I eat I get bloated less. I do this workout once or twice everyday for about 2 months and the progress really shows this workout really shapes my body in a way I didn’t think my body could look. Doing this workout when I am bloated helps a lot as well making me feel less bloated and a lot better!!
Did you do any other exercises or even a sport during the day? And did you had one day for a break?
@@michellesaiz7695 I took about 5 off days throughout the entire 2 months, I also did have some other exercises throughout the day as in walking every day and I run once a week about a mile or so but when I didn’t do this because I started during a time where I had to stay home it really helped me regulate my body and keep myself in good shape because I’d do it once a day for 2 weeks without my regular schedule and it worked very very well I also only ate about once or twice a day a diet really helps with exercise (eating good and not junk all the time also portioning your food) it doesn’t matter what you eat just how much you portion really
I do this ab routine 5 to 6 times a week. Thank you Alexis Ren you’re helping me become a better person. 😊
"a 10 minute work out? Child's play!"
*2 minutes in*
"this woman is crazy"
Yaaaa i just don't 2 minutes i'm dying
u can do it girl i believe in u
same =)))
same girl, same.
Yep you are right
me: doing this work out
my fbi agent: u good?
kasia kotowski HAHAHAHA OMG MEEEEEEEEEEE
LMFAOOOOO
this will always be one of my favorite workout videos, i have seen a huge difference in my waist and tummy in a short time, I am much slimmer and confident in my body
The way I come back to this video over and over again for years now
chloe :"ok you guys can have a 10 sec break"
alexis :"break? thats cute"
(no hate to chloe tho)
Emi gives 15 sec break😂
llol
Haha 🤣 that's what I was thinking while watching both of their videos I'm kind of confused which one should I do 😂
Pamela Rief also doesn't give any break...
She stopped early and started a bit late so she might as well have had breaks
bruhhhh THE FIRST DAY I STARTED I COULDNT EVEN GET PAST THE FIRST SET OF CRUNCHES WITHOUT HAVING TO PAUSE. THIS IS DAY 8. I DID THE WHOLE 10 MINUTES WITH NO BREAKS AND I CAN SEE MY STOMACH GETTING SMALLER I'm about to cry out of happiness someone be proud of me please
omg queen im proud
I’m proud of you
YAS GIRL I’M SO PROUD OF U! KEEP GOINGGG
Just saying the 'Russian Twist' shes doing isn't the russian twist
Edit: I surprised I was the only that spoke up lol
I’m so proud🥳🥳
Never have I ever been happier to see an ad
how am i dying already 3 mins in 😭😭😂
if your neck hurts, you’re lifting from your neck. you need to be lifting from your stomach/abs. try to do that instead of putting all the pressure on your neck :)
Yes but it's also normal to feel it on your neck the first few times!!! 🤗
thank you! 💜🙂
Thank you!!!!
Thanks for this I was literally getting a 6 pack on my neck 😂
Ok thanks I do i lift with my stomach but I think that for the first few days your neck will hurt a little
*checks in bathroom mirror after to see if i have abs yet*
Same 😂😭
Me rn😂
😭😂
Omg meeee🤗😂🙌
I look every time I’m done the workout and I’ve been doing it for 6 days now😂
I’m doing this in 30 days since my body shows slow results!
Day 1: ✅ this was so hard but I loved it! I also did daisy keech and walked 30 mins
Day 2: ✅ in the middle of the workout I started regretting so bad, but I kept fighting for the body I want. I already saw changes today
Day 3: ✅ I really love the body I have at the moment, I didn’t think I would see results that fast. Even tho it was really hard for me to get through today
Day 4: ✅it didn’t burn as much, but I had absolutely no motivation to workout today. But I still did it and felt great after the workout
Day 5: ❌ I was preparing for Christmas, I eated a lot but I was really busy
Day 6: ❌ it was Christmas, and I had to visit someone from my family. Today I tried not eating that much but it was hard
Day 7: ✅ this really burned so much. It actually felt good doing this workout even tho I was covered in sweat, 😃
Day 8: ✅I almost eated nothing today, not because I was trying to diet I just couldn’t eat, even tho I were at a family event :)
Day 9: ✅ it felt really nice when I finished this. I didn’t eat much today again. I’m not really hungry. But I saw huge changes today! I feel great about my body at the moment
Day 10: ✅ there’s now 20 days until I end this challenge, and I love my results so far. But I still sweat so much I’m gonna continue my 20 days
Day 11: ❌ I felt bad I don’t know why I just couldn’t do it today
Day 12: ❌ I figured out it’s because I have my period and I have so bad period cramps, like when I just move I feel blood coming out. Sorry you had too hear that lol. Even tho I felt bad not doing workout it’s for the best
Day 13: ✅ my period finally ended and it actually felt good doing workout again even tho it was really hard, and I’m trying to get into my diet again since I took so many sodas
Day 14: ✅ I did good today, I see my body looking healthier then before. It still burned a lot!
Day 15: ✅ it still burns so much, and I’m sweating a lot! But it’s worth it!
Day 16: ✅ I’m beginning too look fit but I’m still very bloated
Day 17: ✅ I was almost giving up but I got trough it remember summer body’s were made in the winter! :)
Day 18: ✅
Day 19: ❌ break Day
Day 20: ✅ only 10 days left :)
Day 21:❌
Day 22: ✅
Day 23: ✅
Okay I’m going to end the challenge here so here’s what I think:
I LOVE this workout it’s really effective but burns, but remember to motivate yourself
It has to burn too work. My progress: I definitely saw progress, and only on 23 days. My “diet”: so I didn’t really diet,
I didn’t eat as much but I didn’t diet. I drinked 2L everyday and tried walking daily walks. I also danced a bit. I also did daisy keech hourglass workout. Remember I skipped a lot of days, in my opinion it can take over a year too get your dream body not only 23 days!
I wish you all luck on your weight loss journey and thank you to people who watched my journey
Bye for now💗
Don't worry about how much you eat, try to make up your mind that you can exercise without having to stop eating.
Don't eat so many calories and sugars but remember that they are also essential for the body.
Create recipes with ingredients less full of fat and you will see that not only your body will thank you but your mind too❤️
@@juanitaospina0316 Ty 💗
u got thisss
@@anqelonearth ty
the new music make me feel unmotivated than before T T
Am I the only one who gets shy when they workout cause whenever I hear my mom coming into my room, I immediately stop😂😫
same that's why I try to workout when nobody's home so I can concentrate
Omg meeeee 😭😭
I really feel u, I usually start with the workout at the night hahaha:(
Omgggg somone who can relate with me haha
I feel ur pain 😩
Nobody:
Me: oh shit we aren’t doing crunches anymore
When we did the other side of the plank I faced away from my phone and she moved on without me 💀
Manaia Isaia LMFAOOAOOAO
HAHA
Manaia Isaia lmfaooo💀💀
Manaia Isaia LMAOAOOAOAOA
I've been doing this for four days and my stomach is already flatter and tighter 🔥🔥🔥thank you alexis
I went straight to the comments to confirm audio change. I miss the old version😢
Me too!!! It’s so mellow in comparison 😢 I would love for old music add and if it could do a countdown from 3 so I don’t always have to look at the time . Fingers crossed!!
Anyone else notice this was released 2 years ago but we’re all doing it just now
I've had this bookmarked for over a year and haven't opened it up now omg
@@cinthialee6243 omg lol
@@cinthialee6243 lmao😂😂😂😂
@@cinthialee6243 Same😂😂
....
Please tell me I’m not the only one who finished the workout and then immediately ran to a mirror to check for a 6 pack?? 😫😫😂
girl same i run to the mirror the first day after im done and do it every single say
Wait same gurlll we be vibin
ME EVERY TIME I WORKOUT
Maybe if we cover all the mirrors with blankets ....... at least for a month 😅😬 that might help
I did that with the Chloe challenge and was sad. Now I am looking for a new challenge.
I want to motivate myself by updating my progress here!
Day 1: Tough, I did this exercise 2 years ago but I have gained a lot of weight and was very inactive for a very long time so doing this again was super hard. Manifesting my old body back!
Day 2: Was very unmotivated to do this today but forced myself, skipped the right and left side planks cause my shoulders were hurting but tried to do the rest. Didn't feel like I gave it my all today but any exercise is good exercise!
Day 3: Skipped! Wasnt feeling too well
Day 4: Enjoyed this one! did it after 20 minutes of running!
Day 5: Was feeling super unmotivated, tried to run but my body just didn’t want to push through it today so did this to feel better.
keep going don’t give up!!!
same here i was super lean about two years ago thanks to this video. i had so much motivation back then and after a whole month of doing it my stomach was completely different. i have gained a bit of stomach fat now and i don’t like how i look so i want to give into this challenge again. and as you said, get my old body back. i felt so good back then cos i also ate very healthy and that helped so much with the process.
I will do it everyday from now, here i come abs
Update:
Day1: i didn’t do it properly, felt like i cheated but i went easy on me and enjoyed.
Day2: i felt pain in my stomach, the exercises worked on muscle indeed
I dropped it for a week because of pain
Day? (1): i started again, it got even harder to finish half the workout 😮💨
Day 2: i play sports with my friends
Day3: i drop 😢
Day 4: i feel easier and more enjoyable doing this
..
Day?: i do this on and off and still cant do full of the plank, i always rest in middle but i feel good, also my bell lost 2 cm
Day ( may 8?): this exercise becomes so easy for me, i don’t feel any thing in my abs so i do this together with chole ting abs
This is Day like 15 i do this and day 2 i do 2 week shred challenge. I feel happy because i have been working out so consistently a whole month. The greatest thing is i feel stronger, i do not have to take breaks while exercising. I bell now lost another 0.5 cm. Besides, i don’t do diet, i eat very much. The results until now is not mind blowing but i will finish the challenge.
Ok guys, my waist now is 71.5cm, lower waist is 81.5cm. Before it was 74cm and 84cm.
Edit: Thank you to everyone who is cheering me on so far! Really appreciate it, and it helps me stay motivated! Hope everyone else doing this gets healthy and get the glow up you all deserve and worked hard for~~ ❤❤
*YES! YOU CAN DO IT!*
So proud of you!!
i stopped the video so she could take a break
where have i seen this comment before...
QuinnCloud probably in every workout video
Lol hhhh
😂😂😂😂😂😂
lol
Secretly been doing these exercises in my room so that when I actually wear a swimsuit, people say, “How tf are you so toned? You don’t even do anything!”
same
Ha yep
Cant relate
Nazrin Hummatova I’m sorry. 😕
How long before you saw results
Did you change the music? i am already in love with the old one so the new music makes me feel a bit strange =)))
same here
just started this workout
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
day 8: ✅
day 9: ✅
day 10: ✅
I’ve been doing it other days just forgot to type it lol
I haven’t really changed my diet, so I’ve pretty much been eating anything I want; however, PORTIONS make a huge difference!
so far I have seen changes. I definitely recommend this workout! just remember consistency is key!
.
proud of U!!! hope you are still continuing :D
anyone else doing this to try to glow up during corona quarantine?
imjusthere omg literally me 😂
ME🙋🏽♀️
No cause I'm lazy and can't even get out of bed
i did this for two weeks over quarantine and i’m shocked at the results
you need another workout here u goczcams.com/video/JG4WkQ93exE/video.html
Am I the only one who can’t lift there legs like that? Like they won’t go straight
same and my dance teacher can't seem to understand that my legs just won't straighten all the way
ry Omg I do it with my knees bent too😭😭
Ikr !
Meghan Pacharis this made me feel so much better i stg i’ve had this whole problem my entire life like wtf- wHY CANT I
Hi I’m a ballerina and for years I suffered with the same problem which was really frustrating I could over split with my hips point my feet perfectly but my legs wouldn’t straighten it’s actually because of a tightness in your ligaments that stretching sometimes can’t fix but I recommend going too a doctor as it’s not serious but can lead too some minor later life problems but can be fixed by a professional ❤️❤️
I’m one of those who absolutely lived by this video during covid lockdown, just came back to get back into game and found there’s been need music added. Literally the “beep” sound still rings in my ears and it was a good feeling, sad to find it done ☹️ I loved the original audio, it was such a motivator, even now I expect it when I start workouts.
She posted another vid a couple months ago same workout but it still has the beeps lol
the fact that she did not rest at all is crazy. it makes me not wanting to rest either. it always feels like im competing with someone when theyre doing work outs without resting
I tried not to rest in my 4 minute work out. Only 1 so far czcams.com/video/J8aOBkErvjo/video.html
Yeah... That's so extreme to me. 😩😬
@Ava Manier I did this two days in a row and I did both of them without stopping. I feel ya. Congrats buddy
Same
Please take it easy at first or you can really hurt yourself.
The plank twists and spider climbers make me hate life so much
Jenna Powers I can relate to another level
and mountain climbers omg
No. THOSE CRUNCH KICKS.
Spider climbers hurt my arms, anyone else?
Lol for me it’s the side plank
Is anyone here from the wizard liz story??
Mee
meeeeee
YUUPPP
and also mee
I've been doing this for four days and my stomach is so toned no joke.
I just wanna be able to wear a crop top :(
I just wanna love myself
Leanna ‘-‘ I really want to love myself to! We can do this! ❤️
We in this together 😔✌️
Crystal Ray's yeah 💗
same
Can’t even straighten my legs what
same lol
Sames😂😂😂
Same I was like wtf?
Same i cant keep them straight
Yikes...
I feel bad, but I've trained hard to get to where I'm at, which.... isn't very far.
i am sad that the music has changed in the video. I liked the simple audio and it was my go to.
I've just tried this for the first time. I'm going to try it for 2 weeks as I've seen some amazing reviews! Wish me luck! 😊x
I've been doing this now for a couple of weeks but not as consistently as I could be. It is making a difference though. My back really hurts doing some of the exercises? Anyone else find this?
i wish there will be a 'beep' sound everytime she changes her steps because it is difficult to workout and keeping your eyes on the screen at the same time. btw it's a great workout:)
arifah radhiah I agree !!!
me too! i was late to half of the exercises 😂
arifah radhiah haha yeah same
Same I keep doing one exercise and then I look and shes been moved on to another and I'm like...oh
Exactly what was thinking
guys this actually WORKS!!! it took me about a week to start seeing changes. i have to add, diet is the most important thing! unless you already have a low body fat % and just need toning, you will only see major results if you eat healthily as well. dont give up! stay motivated and focused, you can do this! :)
I did mine for like 5 days and stopped cuz I got lazy af but I lost around almost 3 kg in those 5 days, but now I got them all back by eating junk like crazy so fuck
This is so motivating!! Thank youuuuu and I’m proud of you! Keep going :)
Laura how did you have the motivation to continue doing it ? I used to work out almost everyday and it was started to get a flatter stomach but then I just stopped and I’m back to where I started. I don’t have any problems with my weight or body I just would like to have a more toned belly but I’m literally so lazy and I just give up afterwards ):
@@jasmine263 that has happened to me in the past. honestly you need to find the right sort of motivation to do it. not just for a flat stomach. think about all the mental benefits and how much stronger you'll be, and your self esteem! also exercise promotes better sleep :) thats what keeps me motivated.
But how about food?
A started a few days ago and I can’t really tell if it’s working but I’m starting to do this daily and I actually love it and I CAN’T LIVE WITHOUT IT.
I'm gonna do this!
current measurements:: 37-26-37
height:: 5'2 feet or 158 cm
day 1: ✅ it hurts sm and my abs and neck started burning after the first few exercises but I completed it
day 2: ✅ my body is still sore from the previous day, but I did it
day 3: ✅ did it but my neck, arms and upper belly hurt sm from this workout
day 4: ✅ felt easier than before but it still burns a lot, I had to take less breaks than before and I can already see visible changes in my waist; it looked slimmer
day 5: ✅ felt sm easier than before, didn't have to take that many breaks (only 1), didn't hurt as much
day 6: ✅ didn't hurt that much, didn't have to take any breaks, my neck didn't hurt at all (I learnt how to use my back muscles instead of neck muscles), my stomach looks more snatched and slimmer
day 7: ✅ felt pretty easy and it was quick! but a slight burn was there though and my waist looks more snatched
day 8: ❌ rest day + ate alot of junk food
day 9: ✅ the burn is back, and it hurt but it was still pretty easy and I measured myself today, my waist measures 25 inches now so my current measurements are 37-25-37
day 10: ✅ felt pretty easy, but the burn was there
day 11: ✅ it was easy
day 12: ✅ pretty easy
day 13: ✅ exhausted af and it still burns sm but it was pretty easy
day 14: ❌ went to a party and ate junk food and fell sick :(
day 15: ❌ sick
day 16: ✅ still sick but I did it..it felt good
day 17: ✅ did it
day 18: ✅ doneee but exhausted
day 19: ✅ done, and my waist looks so snatched, I love it
come bro ╥﹏╥
@@maple_leaf923 updated!
Updates
@@shrutiparashar6846 updated!
Chloe ting: has breaks
Alexis Ren: *sike you got the wrong number*
You got the right idea...but the WRONG BITCH! heeelllllo
i really wanna like this but it has 666 likes and i'd be a dick to change that
When we take breaks, we usually lose track of time..
But idk if Chloe it's better to abs workout or this
@@nafgaabdulla3683 bruh really 😂 we should die then
Me in a plank
Abs: fine
Legs: fine
Arms shaking cause they can’t hold my body wait: ImA BoUt To EnD tHis BiShEs lIfe
The more you focus on engaging your core and squeezing your abs, the easier it is on your hands
Not so original
YES ESPECIALLY WITH FUCKING SIDE PLANKS
My arms felt this on another level
YES SIRRRR
Petition for the old music to comeback :(
MY FAVORITE ABS WORKOUT EVER!! ♥️♥️♥️
Her face at the end omg so cute 😍😍
It feels criminal to get such good workout videos on this platform for free.. Like you can literally lose weight without having to pay anything because some amazing people decided to put in efforts so that people like us can lose weight easily 💗💕
MORE WORKOUTS!!! And what I eat in a day and recipes
Nina Perry Honestly every body is different... Even if you were to follow her diet/exercise exactly no one will ever look like her (or anyone who post vids like that) & all videos on topics like that are BEYOND exaggerated to look "better" 😕 in no way am i trying to offend anyone! Just don't get too wrapped up in an ideal body, Alexis has talked about her ED before & its just hard to not fall into a hole 💕 have a good day though!
liv simon oh of course. I just love to have workout I can follow along and feel it really working. I do look up to Alexis ren but not In the way most people do-I look up to her for confidence, strength, and perseverance. I’ve listened to her empowering words in interviews and I just love the constant positive vibes from her
Nina Perry ME TOO ❤ that is so good love
Nina Perry butt workouts
liv simon I wanna see theses videos bcz they will inspire me to continue working out and maybe I will learn new healthy recipes ! Not bcz I wanna look like her ..
With this workout my neck will have abs
LMAO I-
Right😂
you’re putting the workout on your neck instead of abs. that will make your neck hurt. squeeze your core tight (like you got punched in the stomach squeeze your belly so right and breathe) and you will get good results!
Gonna end up looking like Corey Taylor in that case, my friend :D !!
Frrr my neck was straininggg
i love the music, unlike other CZcamsrs who blast joyful, loving music. Exercises are only helpful when done in a serious and controlled manner
Doing this for around 3 weeks!!
Day 1: ✅ the crunch kicks and the different variations of the planks absolutely killed me.
Day 2:✅ it was way more difficult than yesterday!
bestie...
sending you motivation ❤
Who else is secretly trying to get a summer bod 🙌
😂 me
Meee😂😭
Yasmin Kumar 😂😂 ppl been telling me I look slimmer I’m like oh but inside I’m like ‘’ik😏’’
Chelsie Wright well they don’t need to know the little secret of yours 😂😂
Amanda Thurman me
Can anyone else not get their legs straight during the reach through crunches and the flutter and scissor kicks? I’m struggling lmao
Claudia Caroline same! That’s because of hamstrings and abs. Don’t worry you’ll get stronger :)
Victoria Heffly thank you😊
Claudia Caroline you’re welcome 😇
She's also a dancer so she's got more strength and flexibility to get her legs super straight.
pearly wearly oh true I didn’t even think of that
Stuck to this work out religiously, tried to watch my diet, and did a quick jog every now and then. After about a week or two I started seeing abs!! Stick to it guys!!! You WILL get results 🫶🏼🤍
Keep going 💪 ❤
Ok I did this for a few months then stopped, but now I'm back on track I play lax and vb so I do like adding something in sometimes and this is it I can see how much stronger I am from the last the 30sec to not stopping the whole time! keep up the good work!
my neck will be very toned after this
Hahahahhahahaha very true!!
legit why does my neck hurt more than anything😂
then we can be noah neck :D
@@madalenafraser5674 because you're not engaging your core enough. Be careful, you might hurt yourself really bad.
@@beatriceladouce965 how do i engage my core more?
everyone's like "omg i had to pause this like 8 times" sis i had to pause every 30 seconds
LMAO SAME! And some people were like omg I had to take a break at 5 min, and I'm like bruh...thats good..
WDW Fan lol 😂 I was only able to break at 5 mins hopefully I can get to no breaks
same lol
i needed to work out again and remembered i used to always watch this video when i was at my skinniest but didn’t realize it. i love this video and it helped me maintain my figure even without a genuine gym (24 in waist 40 in hip). i miss it, and it’s been about 1.5 years since i’ve done any genuine exercise. so i suppose it’s time to start again before i start college :) hopefully i stick to it considering i know the results :)
edit : it’s actually been almost three years since i’ve watched this video lol
Going to try and update this daily/weekly!
WEEK 1:
Day 1: Holy moly that was hard
Day 2: I have to stop like 3 minutes in haha but thats okay. I try my best! Gives me a good sweat. I'm also trying to walk 30 mins - 1 hour a day!
Day 3: Stopped 5 mins in! Theres some progress.. still find exercises so hard and can't do them all the way through haha. Went for a 40 min walk this morning.
Day 4: Done! I am so weak ahaha, did a 40 min walk as well!
Day 5: Done! Found the first 5/6 minutes in a lot easier, still find the second half quite hard.
Day 6: Done! + 40 min walk
Day 7: Done + 1 hour walk.
WEEK 2:
Day 1: Done! + 50 min walk. I nearly did this the whole way through! I'm also noticing a little bit of definition on my stomach but nothing crazy.
Day 2: BREAK DAY.
Day 3: Break
Day 4: Break
Day 5: Another break.
Day 6: Break! I've been away from home so thats why! Back to it tomorrow. I have been walking everyday though which is great!
Day 7: Done! Also walked 10,000 steps today which is great. I barely did this ab workout this week but that’s ok! :)
WEEK 3:
Day 1: Done + 10,000 steps walked!
Day 2: I did Daisy Keech's ab workout today for a change + an hour walk. I find Daisy's workout is a lot easier but I like that Alexis workout is more challenging.
Day 3: Done! Plus 10,000 steps :)
Day 4: Done! No walk today as it's raining.
Day 5: Break.
Day 6: Break.
Day 7: Done!
WEEK 4:
Day 1: I did Daisy Keech's Ab workout today and walked 10,000 steps!
Day 2: Break. Walked for an hour!
Day 3: Daisy Keech today and 10,000 steps :)
Day 4: Daisy Keech today and walked 10,000 steps!
Day 5: Done! Only walked for 30 mins this morning due to rain, might go on another walk later.
Day 6: Break.
Day 7: Done! I'm going on a mini holiday so I'm not sure if i will do these workouts during that time but we will see! :)
WEEK 5:
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
WEEK 6:
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Are u seeing results yet?
@@ferretarmy3066 I definitely can see that my stomach is becoming smaller and a bit more toned. :)
@@Ena-qy3ik Nice :D
Ty 4 posting thuss
Keep on going!! You’re doing great!!
is it just me whos kinda annoyed by the fact this has no beeps but otherwise this it probably the only workout that helps
someone posted the same workout video with beeps!! you can find it under this video
There is another video that someone made which includes beeps you should check it out
@@emily-uo9po I can't find it :(
@@potatosalad4779 czcams.com/video/vq1Xh4qFK9s/video.html here ya go!!
Guys can you please answer. Do you just do this everyday or what?? Plz answer
When I did the side plank it was like a earthquake was happening lord I was shaking too much
RaaRaa 123 ur muscles can shake if u do intense work too quickly
Same
Frfr lmaoooo
Same
Sameee
Doing this for a week
Waist- 85cm
Lower stomach- 94cm
Day 1- only got through halfway bc I did 3 ab workouts yesterday n 2 today so my stomach was already sore
Day 2-
Day 3-
Day 4-
Day 5-
Day 6-
Day 7-
Results
U got this
update?
• doing it for 10 days!
- DAY 1: ✅ not as bad as i thought it will be
- DAY 2: ✅ omg today was AWFUL
- DAY 3: ✅ tired af, im not even sure if im doing it right
- DAY 4: ✅ my hands are sore bc of plank and spider climbers😭😭
- DAY 5: ✅ donee!!
- DAY 6: ✅ DAAAAMN IM SO TIRED I (but i can see a little difference!!)
- DAY 7: ❌ i didn't have time bc of studying;//
- DAY 8: ✅
- DAY 9: ✅
- DAY 10: ✅ i'll be doing this for the next few days
- DAY 11: ✅
Remember who you are doing it for.!
It's Your Workout
Your Time
Your Body
Own It.
DON'T GIVE UP GUYS!
Uzma Khan TY i needed this. today is day 1 for me
❤️
Daniela Vega Villanueva H SAME
THANK YOU, I need this 😗😗
@@danielavegavillanuevah1955 it's been 3 weeks already did you see any changes???