4 Signs You Have a Weak Core
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- čas přidán 13. 05. 2024
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#shorts
I don’t care about looking jacked. I just want to be healthy and feel good. I feel like the core is a perfect place to start
And glutes
I neglected core for so long cause I never knew the benefits of making it strong until I got a pull up bar and started seeing the difference in just how I carry myself overtime
one arm overhead dumbbell or kettlebell walking lunges will work good
Exactly
Do calestenics
You wont gain too much musle onky enough amount
what was that pose on #3😭 that arch is WILD
Instagram model
😭
He say don't be shy😭
don't say that man I do that everyday I'm desperate cause I'm so physically weak 😭😭
@@itsnottoolatetostart its ok, start your training with easy exercise. As long as you do it consistently and make progress you are good👍
1. Knee bend (with engaged back)
2. Planks
3. Glute bridge
4. Side planks
⭐
I love that you also told us what to do so we could have a better core or not just tell us if we have a weak one.
I agree since I am solutions oriented. Great point.
Exactly!
This was the video that told me your course was the perfect one for me. After trying to get back to working out without any “building blocks” and after two pregnancies I started loosing interest. Ive been doing your gentle course and I LOVE IT it’s teaching a lot and bringing back the love I have for working out. Thank you for this and keep up the great work.
Share the course with me
could you please share course with me?
If your lower back is hurting 70% of the time it’s from weak glutes and or hamstrings
How can explain???
@captaind204 if you have tight hamstrings it forces your back to adjust
@@captaind204 your back has to over compensate for your weak legs causing it to strain itself which then causes it to ache
Also tight hamstrings and glutes can cause it to ache
@@domfella o ok thanks for such a information
Thank you for provide this type of easy pose for the beginner like me 🙏🏻 I just follow some abs beginning workout in CZcams but my core is too weak can’t do most of it 😭and let me feel bad 🥺 but I think I can start what u do in this video, thank you for share and inspiring 🙏🏻✨
Quick. Simple. And beneficial! Thank you ❤️
Basically you say;
If you have weak core, train it.
Isometrically
Dude hits everything you need to know in less than a minute. Excellent video.
Bro have a whole bakery shop im his back💀
clean ur mind buddy
Ticked every box...Really appreciate you showing some things to help 🧡😊
Thank you! God bless you. Can you make full workout for that?
💪Thanks for this video!!!
All facts, genius 💯💯💯💯
You described me exactly. I always neglected this part of my body. Thx 🙏🏾
As usual I’m hooked on your channel. I love your knowledge, your attitude, your intelligence, and your compassion!
Thank you for your videos. I watch them and do some of your exercises. Like the light green pants you are wearing. Like pastel colors. Blessings 🙏 to you.
This is exactly what I'm looking for. After years of being inactive it's time to change
I have all these issues
Are you doing the things shown here,??
My back is fucked because of degenerative disc disease but I still train.
You are amazing ❤️❤️❤️💐💐💐
@@sahirahalsalimi9033 thanks I figured I'm in pain when I don't train, so I might as well just train but I try to keep with in reason.
Also try gentle message of olive oil.
@Christ Builds I got golfers elbow or tennis elbow and lower back pain but I still workout too! 💪 but I lift light and train my weak sode
Bro right here too 👍
Really good information. I feel like my weak stomach is why I have leg pain. My body is only TIGHT below my waist? Core effects everything.
Quality content
Maravillosamente genial! Gracias!
Brilliant Video ❤
The last one was me
#3 killin me 😂
Imma train these sets for one month straight and come back in one month time to give update
Literally me while watching the video lol
Described me to a T. Thanks for the core options!
All of them🥶
I always thought that my back was the main problem which partly may be still true and I will also train it more, but I just found out about 2 weeks ago that I have a week core and that training it helps with my back pain
He thought he could get away with that pose on #3 lmao
Walking a few miles every day with a back pack on 1 shoulder, alternating sides halfway thru will fix this fast.
Best explanation ❤❤❤❤
I know I have weak core...Im paralyzed♿️🤣
Thank you
you must live next door. your four weak core demos look just like me. Time to get to work.
I had constant back pain and quit energy drinks. Now the pain is completely gone and I have more energy. It’s only been a month. It stopped hurting after a week or so.
My biggest issue is regarding coordination between the core muscles & my lungs. It's either no core contraction (aside the diaphragm), or too much core contraction, resulting in my entire belly to be put on lockdown. Have had this issue since I was a baby.
level 3 gyattt 💀
“Oh haha that’s funny he’s standing like a zomb- GYYAAAAAAAAAAAAATTT”
i have lower back pain 😭... i should start working on my core
Learning about how to brace the core snd thw McGill big 3 is what's fixed my back pain and spinal buckling issues.
As a calisthenics beginner i can say that i have a my core has started to get develop more strong and hard
GYAAT ON POSE #3
We weren't designed to sit up right! 🤷🏽♂️
most of these I don't have but I still always wanna strengthen my core
Me eating brownies in my bed while watching this knowing i have all 4 of these signs
I love ur video ❤
Nah them chicken legs😭😭 great vid tough
Also glutes so important as a biggest muscles in the body for a healthy low back 🙌🏽
Is good balancing a standing stamina too
I need this.
This guy is 20. Get back to me in another 20 years
I was in a core conditioning class the other day and while laying on my back lowering my legs, my back immediately arched. Pushing down to keep it flat hurts
This is superior quality content. A book I read was of a similar high standard. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling
Man.. you gon make me act up 😩😩
I powerlift and I have a pretty strong core but I deal with lower back pain and I feel like if you have an imbalance between your erectors and abdominals this could cause it. I never do direct ab workouts which I should probably start doing
If you want a strong core in like 2 weeks do 2 minute planks or 1 minute for 7 sets
And if you really wanna become a beast do every core workout on earth
Or just try TRX training!
i feel so called out
I do the 1st 3 exercises…thank you for reminding me about the obliques.
Weighted carry, suitcase carry, and split squats are vastly superior to what is shown and they can be done with bodyweight or a dumbbell.
Oh....and my ribs stick out
Bro just called me out
I have all 4 issues
Bout time you change that
You can't build giant ass mechs like in Pacific Rim (to give an example) without a giant ass reactor for the core.
Build your cores!!
indeed. i slouch and i kinda get in awe how people cannot get tired by standing straight. im learning taekwondo and ppl said that i have no power. so i searched about core workout and found this. so helpful.
edit : guys ... turns out i have dyspraxia😂😂😂
GYATT
Thanks🎉
Strong lower back and strong core does wonders fr
Daaaaamn...i have all the symptoms except number 3, but i do have ATP .thank you.
GYAATT 😭
Helllllp! Very true!
Psalms 23:4
I did not expect to meet all the criteria he just mentioned… 👁️👁️
My little brother is beyond weakling💀
bro didn’t have to showcase it around like that 👁️👅👁️
I'm not the only one thinking about that gyattttttt
Bro literally exposed me
I have a strong core but my lower back constantly aches when I sit down
Any recommendations for oblique raises? My shoulders are always in a lot of pain putting my body weight up like that. The core is fine lol.
thank you
I used to do 20-minute ab workouts everyday for 1 year when I was 14 , do they work?
How do you tell if your tilting forward or you just have a really bent spine forward...My whole family has that back posture where the spine pushes forward...But I noticed your chest was leaning forward too while mine is just my middle back pushing in and then my chest lines up with my hips again
him at #3: i put the new 4 g on the g🍑🚶♂️
yes, yes, yes and yes
All of this. Especially when there is extra weight in the midsection
Can I do these exercise on rest day
Why did I tick all four boxes 😭
Ok so i need to workout now
I never train core and have none of these issues, though I can standing for 10 hours straight and go for a 15 mins biking after that.
Here's your 🍪 now go sit your hot ass down somewhere
@@louio thx for the 🍪
I want to work my core but i feel so silly doing this. When I'm deadlifting, I feel like a beast but I'm worried about my core strength.
Than do core exercises...
I think because I can’t stand for a long period of time is because of my bruised up legs 😭😭
U had that Donald trump stance down brah😂
My back is destroyed xD i overdone 1 time at my job, lifted out of the legs but had to drop with extended arms. Crack in tha back. Back destroyed 😅 now i do core strengthening workouts so i dont have pain in the lower back.. dokters told me i had do go under the knife. That is now 8 years ago. No knife needed but also, if i dont do my workouts i can't even sit without pain.
Damn my core is so weak
Hmm bro I see Cake 💀
Thank God i have stronk belly squares
I am a calisthenics guy, offcourse I have a strong core . but the last one my sitting posture is not right.