How to Build Muscle At Any Age (7 TIPS!)
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- čas přidán 15. 10. 2022
- “I’m too old to gain muscle.”
Stop lying to yourself. Stop giving yourself an excuse to not work hard and move forward.
Because while our body, needs and goals do change as we get older, and yes it 100% becomes harder to build and retain lean muscle, we can achieve fabulous results and build muscle at any and every age.
And honestly, often the reason we don’t see the results we want as we get older is because we cling to improper dieting and workout practices that we may have “gotten away with” when we were younger.
But at every stage of life, we need to be adjusting our training and fueling. Nothing works forever.
Our body and lifestyle are constantly evolving and so should our diet and training habits to meet us where we are at currently so we can always move forward and be functional strong till our final day on this planet!
That’s why I want to share 7 tips to show you how to build muscle at any age...
Check out these podcasts:
redefiningstrength.com/fhp-s2...
redefiningstrength.com/im-too...
Try this full body mobility routine:
• The Perfect Mobility R... - Jak na to + styl
Thank you for all your comments and questions! I've tried responding to as many as I could. If you need personalized help or have more specific questions, I invite you to join my free community at strongateveryage.com There, you can interact with me and receive guidance from my team of Registered Dietitians as well!
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Thank you for all the pointers I want to know about muscle memory after having to shuttle rotate cuff has the first one didn't take him but thank God the second one did take and it's fantastic.
I'm thankful I have arms to work with quite frankly I just want to get buffed again and I want to know about muscle memory foods everything I love chicken I know that's a good one protein I can't take creatine shakes but I can take other shakes creatine makes my heart race.
With that being said you can see below what I'm asking I thank you so much for all the help with others. God bless you in Jesus Christ name 🙏
Come on, folks. I'm a little old lady of 77 and I haven't given up yet. If I can totter out the door or pick up my resistance bands or climb up on my mini-trampoline, YOU have no excuse. (Although I come up with my own excuses from time to time. Do as I say, not as I do.)
Good for you ☺️ so happy for you.😊
That’s not old! Maybe the tv said that or people who haven’t exercised?! There are gals in their 80s and one who is 91 in our cycling and yoga group.
I’ve been an exercise addict my entire life! Biking, running, lifting weights and watching what I eat! When my older brother told me wait till your 25, then you’ll start feeling old! When I turned 25 I said I still feel pretty good! He said this to me every 10 years and finally shut up when I turned 60 and asked him, when do you start feeling old? He did give me a nice compliment though. He said most people put making money first, so they can buy a life time of junk. I put my health first and had a lifetime of youth!! 😊🤗
What protein supplements are you taking?
I started lifting heavy weights and doing squats, deadlifts, and hip thrusts among other compound exercises 7 years ago to combat menopause. I'm 63 now have 19% BF, weigh 120 lbs. at 5'6" and have never looked better. Thanks to your excellent channel and tips I know I will maintain this body composition for as long as I live.
That's awesome! 👏🏽
Impressive
@@cilitagaspar2132 thank you, its really about being consistent with training and eating enough protien to support muscle growth.🏋️♂️
@@TrainInspired thank you! Best thing is anyone can do it!🏋🏼♀️
That’s so so inspiring to me!
Good reminders! I'm 70 and in the last year have lost 40 lbs and about four inches from my waist. Which had much to do with (to the best of my abilities) stopping the consumption of grains, seed oils and simple carbs. My bench ain't close to what is was fifteen years ago, but I am regaining lot of strength and more flexibility with dietary changes, kettlebell work, progressive overload and bicycling.
Love that you're finding ways to meet yourself where you are at and make the changes that feel sustainable for your lifestyle! Always ways to feel our strongest and fittest at every age!
WOW cool!
Why seed oils specifically? (Grape seed, flax?)
@@CORI177 Seed oils are very inflammatory. There are lots of videos on good oils vs bad oils. Its an important thing to understand. Good luck~
BBBE.Dr Ken Berry..
1. Use it or lose is it
2. Stop dieting
3. Do moves that challenge you
4. Increase protein portions per meal
5. Do mobility work
6. Be strategic in meal timing
7. Stay active on your days off
Thanks
Thanx
Thank you save me time ❤
🙏🙏🙏
Thank you, I always appreciate it when people do this
Don’t wait to start. Male age 70, 200#. Retired from a desk job career, little exercise and muscle atrophy. Started hitting the gym every other day about 4 months ago and taking protein supplements before and after each workout. Already showing significant muscle definition in arms, chest, back, abs, quads and calves, and much greater strength. My doctor told me this week that this is the best that I have ever looked and that my overall countenance was so positive and upbeat.
Thats amazing 👏 keep the good work up. It's not always easy. But once you're at the gym it's time to smile, be proud and work! Congrats!!
Before and after? I’ve always heard to eat protein within 30 min after. Do you know if before/after is better than just after?
@@Liz-gc6gn I always heard within 30 minutes after but recently read that it’s also good to have protein within an hour before a heavy workout. So, not knowing any better, I’ve started doing both.
@Liz I try to at least get a shake in asap before or after. Not my favorite thing to do lol
Curious to know if you got body fat tested to know if you actually gained muscle or mostly reduced fat so you could see what's there. Either way, it's still age-defying to get stronger!
Vanity is the biggest driver in my training life. I don’t want to look shabby and I don’t want to be reliant on anyone. And l love being a strong old man!
Although I fell in love with weight training in college (1976), I became a serious and devoted gym bum at 66, retirement. I watched my parents’ slow decline to a sedentary life style, and now make the gym my priority. Cannot loose the gym, or my trainer…it’s my “happy place”. Great video, thank you!!
Way to go Carol congrats
I’m 66 and retiring soon. My plan is to become a gym bum too!
Any suggestions on dietary such as high protein? I try to stay away from processed foods which I do pretty good job it's usually salads and protein I make a lot of soups I'm 5 ft 3 in tall 66 years weighing in it close to 200 lb. I gave up on trying to lose the weight because I just have too much cortisol in my bloodstream I believe and I say this because I have a incapacitated adult child 43 with lots of medical problems I take care of and I'm a type A personality. Anyway would appreciate any input
A grandparent and parent are my “cautionary tales” also! I have had bouts of laziness in working on mobility and functional strength but have stayed in moderate shape. We had a great winter here in NW Montana US: I snowshoed 1-2 times per day (3/4 - 2 miles), cleared snow, dealt with firewood (splitting/stacking/carrying) and want to keep the conditioning and strength. I struggle in summer as I don’t like or do well with heat. So … getting into a good routine NOW before it is hot. Thankfully, I am naturally an early bird so have made a schedule of heavy workouts/walk/mobility for early morning … lighter movements afternoon. I will be 68 in 3 months and hope to celebrate end of Summer in good condition! Thanks for the video and all comments also.
I'm 81 y/o and have been physically active. I work out at gym 5 days, I hike and mountain bike once or twice. I started jump rope 5 months ago and enjoy the challenge. I retired 11 years ago and am exploring a whole new world. I have followed RDS and agree with this, her tutorial. As an individual I must follow my own experience and strengths. This all makes the physical and mental decline slower and helps replace what I can't do with something new.
I agree. At 70, I see how much I’ve slowed down in my activity level! I was a personal trainer, aerobics instructor and a physical therapist assistant, but retirement has been hell! Until recently, and then I found the motivation to get back to strength training, bicycling and yoga (my favorite). The muscle memory is REAL! I’m gaining a little. Bit by bit, although the Crohns makes it difficult, I have seen results in a matter of weeks. I’m not aging without fighting back!
Take it easy you don't want stress because of excessive exercise it can be as bad as no exercise at all
Woooowww👍👍👍👍👍
👏👏👏👏
You still mountain bike at 81? Wonderful!
I’m 50 and started gaining weight in my 40’s. I wasn’t exercising like I had my entire adult life. Went back to walking and weight lifting a couple of years ago with a “lazy break”for a few months this past year. A few weeks ago I slowly returned to my routine and my body has been amazingly quick to go back to building muscle. My joints aren’t hurting and I feel much younger!
Best video I have EVER seen. I’m 73 and 8 weeks into my fitness journey; 4x/week at the gym and 1/x week with a trainer.
Diana- What's a good gym? I am 62 & all I can think of is the YMCA? Thank you or anyone else who would have a suggestion!!
@@dianasolfest7237 I go to LA Fitness in Portland, Oregon. Having a trainer has made all the difference. I swim and do strength training.
I found your channel about a year ago, I’m 70 now and when Covid hit, the covid weight excuses started and I thought I’m not going to let that happen I started a low carb and you tube workout with weights and then on the floor exercises planks sit ups etc couldn’t do a push up started with wall push ups then modified. I started Monday Wednesday and Friday. I’m down 63 pounds since March 2020. So glad I found your channel. I’m also a breast cancer survivor almost 18 year’s now
Wow wow wow Sedentary 69 yo here Getting hooked Re here and saw first Stacy Sims interview 2 weeks ago. Been in physical decline Now have hope that may change! Even though I’m not up to weight training yet, am moving, walking & yoga which is better than the bed to couch to bed I’ve been doing for past several years. And having gone on wfpb diet I’d actually reduced my protein Now more mindful-trying figure out how increase protein cause I’m allergic to soy & most beans! Really hoping I’ll improve !🙏🌿🌟🌿👍 your story is so inspiring! Wish you only good Health!
Great for you!
Amazing!
"Use it or lose it". One of the issues causing this is the idea of what constitutes "being active" as people get older. Most people gradually notch down their standard of what constitutes activity as they age. At 63, I teach karate , work out, and still love hiking in the mountains. Amazing how many people my age and younger think I should "slow down". My teacher is in his early 80's and makes 40 year olds look weak and slow. I've had students in their 20's try to do my fingertip pushups and can't. People need to change their mindset, get moving, get active, and never stop.
I appreciated your comment as it made me think about activities that are culturally considered to be "staying active" for older people. E.g. fishing, golfing (where you ride a cart from one hole to the next, or at least have someone else carry your clubs), shuffleboard, taking a walk. All of which are much better than being completely sedentary, but probably not enough to retain muscle mass. If that's an older person's activity level, 20 years from now attending church and bingo will be "active." And 10 more years after that, that person will be considered in excellent shape to be able to get up and down off the toilet without assistance. We've got to set the bar much higher to reduce decline with age.
Thank you! I am starting my resistance training now! I am 63!
44 & I realized I had to change my food intake and strength train alot more if I was to see change. It has worked 💪🏽
Keep it up! "Systems" really do need to work together so when we match our diet and training together, we get the best results!
You absolutely write every single word!
I’m over 70 and must walking every day!!!10000 steps, riding bike 🚴🏻 30 min,, and feeling young ❤❤
I started resistance training about three years ago at the age of 67 and my arms went from 14 inches to 15.5. I'm now 70 and I'm pretty sure I've still got some gains left.
Grateful! That is how I feel when I show up to the gym. Grateful because I am welcoming menopause in my terms 😊 staying fit and strong at 52! My journey to change was to commit… I needed to commit to being consistent with weight training, eating balanced meals and no alcohol. Trust me, it has not been easy because I used to drink wine without seeing an impact in training. Not the same anymore. So again, being grateful to have minimal menopause symptoms while gaining muscle, made me commit to change.
I love that attitude shift and a focus on meeting yourself where you are at Maria!
Maria, i’m 48 struggling with the first signs of menopause…starting to weight train now…i hope i have the same experience as you are having.
I hope it’s ok to ask if you chose to take hormones or not? Or did you go alternative natural?
Thank you for the great content! I just turned 64 and today was first day back in a gym in 30 yrs. I’m ready to get my game on. This was so encouraging and also reading all the comments from others in my age group who are just getting started. Thank you for addressing the protein issue as I was concerned about looking too much weight. I plan to eat before and after.
I started pushing weights at 58 I’ve just turned 61 and for the last week I’ve been repeating workouts from a year ago and am lifting heavier and have loads of energy, i work 4 nights a week and have been waiting for a knee replacement for the last 3 years. When I started this venture I wondered if ‘ the ship had already sailed’ and realised it had not, my only regret is that I didn’t start at 18 I no longer use alcohol/tobacco/sweets and wish I never had, respect from uk.
Ernestine shepherd brought me here
Awesome, and very inspiring, thanks! ❤️
I, too, had wondered if the ship had sailed and I missed it. But I got serious and consistent after retirement 2 yrs ago. Much has changed in exercise science since I began in 1976. What was state of the art in the earlier years has now been refined and changed. We didn’t miss the boat, we just took the newfound course to better health. The videos are part of our new path. 💪🏻from a 67 year old fitness nut.
You have encouraged me to start weights. I am 60 and rheumatoid arthritis is beginning to take its toll on me. I am loving this channel and thanks for inspiration
Thank you!! My husband started telling me the same things you're saying over 19 years ago when we first met. He is a personal/fitness trainer, (semi-retired now), and worked with mostly people over 45 years old. Your info is SPOT ON for staying in shape and maintaining optimal health. Super, well done video!!!❤
It is almost impossible to find workout advice specifically for people over--umm, about 40. I'm 65. So far I can do most things younger people do. That will not always be the case. More advice for seniors, please! Even if the advice is--do the same as younger people for as long as you can until physical disability forces constraints--that would be confirmation. That is what I've concluded, by the way. Love your channel. You've taught me a lot in the last few years.
Your videos are the best. Easy & simple to understand. I'm 60 & feel really strong. Dealing with a bedbound parent, who was always active. I see the importance of "keep moving". My motivation these days is with this parent. Do it for Dad is my go to when I just don't want to do it. Thank you for this video especially. Move a muscle & change a thought
Thank you Karen! I'm so glad they help! And I love that "move a muscle and change a thought!"
@Redefining Strength THANK YOU so much!! I almost given up because of previous injuries which I am recovering from still (after 3 years). Everywhere I've looked, I am told losing weight and getting shaped being over 30 years old = impossible. Until I came across your video! I cannot thank you enough!!! ❤❤❤
Does she have an Instagram account? Thanks
Love this! I need help with the right exercise program and eating plan for ME. Like, how much to eat, macros, etc. Please help!
I wish you were my personal trainer! I just turned 60 and have fallen into a rut. I need motivation to start exercising again. I'm so happy I have your videos to give me encouragement!!♡
I'm so glad the videos help! And not to sound pushy but I have a fabulous online coaching program if you are truly interested - redefiningstrength.com/private-coaching?sl=youtubecomment
Thank you Cori for sharing these invaluable points, I think even younger people should hear them. Very helpful for staying on track with training. 💪
We're never too old to build muscle
Soon to be 68 and a runner for 45 years. Love the videos,keep them coming! Greetings from Florida🐊
I'm 61 and feed 38 rescue horses 7 times a week (they eat 14 meals a week, I cover half). I've been fit off and on in life but currently on the farm fit program. Farmer Carry? Try pushing a wheelbarrow full of buckets of feed and mash up a hill in the snow!
Happened on this after watching a video of my friends horse show! I used to train several years ago, so I could ride and show better. Got out of it, all fell apart, and I felt too old and out of shape to ever start again. You have one of the best videos out there explaining the process and goals ! Thank you!
This is something I needed to hear starting 2023. At 66 I lost close to 40 pounds last year, now I need to focus on toning & muscle. New subscriber!
Hello, how are you doing?
I'm 63 & am scaring homeless addicts trying to extort money from me thanks to a biweekly workout with power cleans with 185 lbs @ 5x5 . Currently I weighi165 @ 5'8"...
I like this. I am 44 years old and have hypothyroidism. Although weight loss is a struggle, I have a lot of muscle and excellent blood pressure because I regularly strength train and run. I am also working on stability exercises and stretching to heal with IT band syndrome. When I lift, I do full body and include back/core muscles. My role model is Ernestine Shepherd, the oldest female body builder. She's now in her mid 80s and is a testament to older women can build and retain muscle.
You have the most common sense, simply explained, easy to follow videos on CZcams. Thank you for sharing your knowledge. And can I say your form is just outstanding! There are so many videos on CZcams where the instructors have the most awful form-it is horrifying. I could watch you do Renegade rows in plank position all day, your form is perfect! Keep up the great work!
Thanks for this video Cori, it gave me a much needed kick up the ass. 57 years young and still laughing. Your channel has such a positive effect on me...many thanks for what you do.
Enjoyed your video! I am 53 and just put on 3,5 kilos in the last year and it is muscle-gain! I know what you are saying is true. Have always been a cardio girl and a passionate dancer, but found myself with back pain more and more often so I had to do something. Have now become a gym person and am a happier dancer that can easily do four hours on the dance floor without any pain anywhere.
Hello, how are you?
Such great tips! Thank you so much! I'm always advocating building muscle as we're getting older. It's more important than ever.
Hello, how are you doing?
I learn so much from you Cori. You are totally legit. The grey hair looks good on you! I like your term functionally strong. Use it or lose and not just the same thing over and over. I try not to focus so much on the scale and more on body composition and functional mobility & strength.
Great reminder! Love the multiple demonstrations you do throughout to help with specific moves and exercises!
My husband and I did keto for about nine mos. We also did intermittent fasting. Lost all the weight we wanted to. It also got rid of all our aches and pains. We were 75 years old when we started. Felt so much better we kept doing keto. But we started loosing muscle fast, and I also was loosing my appetite. It is hard for me to eat much, especially protein. I appreciated from your video the part about stopping intermittent fasting, and Adding protein. Thank you for that tip😲
Freaking awesome video. All the important tips, all at once. Have not contemplated the issue of intermittent fasting when trying to gain muscle mass though. I do practice intermittent fasting 16/8, but break this routine when I have an early workout. I always "fuel" myself before a workout, and try to get a good portion of protein after working out. Also I do not practice intermittent fasting on Saturdays and Sundays, as these are the days where I have an early workout. I’m 56, I practice indoor climbing, lift weights, and I love hiking mountain peaks. I’m not very strong/fit by any stretch of the imagination, but I’m trying to improve my form, and this video is a great reminder of what to do, and not do. Thank you very much for putting it out there. ATB from Norway 👍🏻👍🏻🇳🇴
🙏🏽Thank You❤ useful encouragement, lead by example! Lookin good as usual
Can't wait to read all these comments SO much encouragement here!!!! I'm early 40's and in decent shape but can feel myself losing muscle mass. This is right on time. THANK YOU!!!!!
Do jump rope just pretend jump rope or real it actually the best for the butt legs and it's cardio I do everything weights and some cardio
Thank you for making this video. I am a personal trainer and you have captured all of the salient messages that I try to communicate to them in one amazing video.❤
Hi Julie how do you do? Thank you Julie! I'm so glad they help! And I hope that "move a muscle and change a thought!"
Been says that for ever. It’s harder to build muscle as you get older but it’s doable.
I'm nearly 70 and in great shape and feel great. I like simple, and at my age you have to concentrate on 2 components split into 2. Strength - Balance work, and Diet - sleep.
Love it!
I'm 40 and I can see ur results ,ur resilient and informative way of bringing the facts..I hope I can look even a bit more leaner and stronger just like you!
I so needed to watch this! 66, and up to about 3 years ago I was reasonably fit - busy lifestyle, started university at 60 and got my degree 4 years later, but then the pandemic. Something happened in my brain and I stopped. I just stopped. I didn't even go for walks. For the past 8 months or so, I've started a good walking regiman: 5-6 days a week for at least and hour each time. But that's all I've done. I really need to get back into a full mobility, flexibility and functional fitness routine. I've always sworn that I would NOT become my mother, who got to a point where just getting out of the car was a 5 minute affair. Yet here I am, perilously close to that state.
Anyway - I just started doing yoga a few days ago, and I can barely hold some of those poses. Thanks so much for this video! Smart info about lifestyle and protein intake, not just the exercises themselves.
66 is not late! You have many years to get fit, flexible, and internally healthy :). I also watch my mother decline over the years even though she’s a big proponent of exercise (she does all the wrong exercises to wreck her body to be now semi immobile). I have no kids no SO no other relatives to watch over me when my mother is gone so I have to stay healthy for as long as I can.
Thank you so much for addressing these aging issues, that are to a significant self created . My name of the game is a “little is a lot” . I have short muscle and flexibility sessions all through the day. Am 61 and in really good shape! Lean , strong and fabulous! L
Use it or loose it❣️
Hello Susanne how are you doing today? Thank you Karen! I'm so glad they help! And I hope that "move a muscle and change a thought!"
Great video! I'm 64, was active in school, swimming and diving, and gymanstics. I've stayed active with gym membership all these years. But last year or so, I found it harder to keep up with the routine I've been following for years. The strength, and energy just isn't there anymore. So unfortunately, I stopped going. My body is stiff, and balance sometimes is a little off, and I have that awful post menopause weight gain. Thanks for putting new light on this, and giving me a new attitude to get back to the gym.
Same here. I used to love working out. I don't know what happened. I'm going to find my way back. 😌
@@ginajones4729 covid happened. I had to stop my gym routine for 2 years and now just can’t get back into it. 😢
How is it going?
Some good supplements will help with that. I was in racking pain from my 40s until I started taking enough magnesium.
I was gym girl 20 years?? I broke my knee on cruise 🚢 holiday , lost lots of muscle because cannot doing nothing!!
Slowly back to the gym and build some muscle and I have accidentally fell in the swimming pool and broke my ankle and my wrist!!!!!!!!! Covid came and can’t finish any exercises with professional!!!!
After 3 years hard work 😓 outside and inside exercises a can walking 7- 8 km and feel good ❤❤❤❤
Exercise makes strong and happy 😃
Will have 2nd hip replacement in a few weeks but I'm determined to get back to working out after the required recovery time. I'm 63 now and 40 lbs over weight. Thanks for this video
I just subscribed to your channel. Great presentation. I’m 71. I’m extremely fit cardiovascular wise working out every day and doing extremely fast 6 Mike walks daily. My diet is great but I’m concerned about my perceived loss of muscle mass as I age. My need is to do a better job at strength building. You’ve motivated me
Thank you so much for dispelling the myth of age-related decline without denying the added challenges of growing older. I hate when a medical professional tells me something is age-related. I told my dentist when he commented on an issue that I suspected it was due to poor habits throughout my life rather than my age. Yes, all those habits add up over time so best to tackle them now. But nothing to do with age per se. Thank you so much. I loved this video and want to watch more of your videos.
Great video!
I am 56 and want to get some of my muscle mass back.
Your tips were perfect.
Thanks again!
50 and fit and toned! High protein lots of green vegetables water heavy kettlebelling Everyone thinks I’m 30 my body is better than what it was at 30 💪🏼
Great job! Love that you're rocking those results!
@@redefiningstrengthOC thanks to your amazing videos appreciate you! I also understand the pathophysiology of the pituitary gland and how to help to boost my HGH that also helps people over 40,,,
I love this channel. I am 52 and I want to get in the best shape possible. I love the vital information. Thank you.
Thank you I needed to hear this in hopes of motivation.
Great Advice. I’m 59 ( female) and have been weight training for 5 years, it’s so good to get good, proper advice for my age group, thank you 👍👍
Started lifting weights and hired a PT in August, aged 46. I'm starting to see fat loss (-30lbs since July) and muscle development and I'm so excited :) Thank you for this video, I'm totally fine with being an older woman in the gym!
Wow...Im 40 and I started 2 years ago lifting weithgs and slowy and melting the fat!!😉🤩
Wow!
Just found this channel and am excited to check out the content! I am 52 and began my fitness journey February. I love it and am learning so much! Menopause is also been a bit of a challenge but I am lifting heavier and strength training. I just want to learn more and get fitER. 21 lbs down and no diet just macros, eating and exercise. Sticking around for your content, thanks for being here when I needed you.
Excited to help you on your journey Eden! Great job with making those changes already!
68 here, upped my weight training with balance and no dieting. Lowered my a1c1 without meds and looking to drop 8lbs to reach my goals. I love my muscles.
I am 57 and started going to the gym 1,5 years ago. I suffer feom chronic migraine so I never thought being active with sports would be my thing. My first meeting with my PT was not promising, I nearly fainted when warming up. Gradually I started to make progress and even my headaches adjusted to the change (not cured but manageable). Now I go to the gym 4 times a week, lift heavy, do bodycombat and pump. I don’t remember when I felt this good, maybe never.
Thank you for this amazing video. It's a great encouragement for active people as we age.
I’m starting back at the gym after focussing on yoga for about 20 years. I never got the “look” I wanted from weight training, even though I trained hard with a trainer. My body got smaller but I was still flabby and with undefined muscle. So I just focussed on what made me feel wonderful, which is always yoga. However now that I’m 60 I feel the need to go back to the gym to keep my muscle tone up. So I’m going for purely functional goals. These are all great tips. Thx!
Might i suggest Kettlebells. I have created a workout which is literally about 12 mins long and sometimes i do the circuit 2X. I see a lot of people at the gym doing weights and looking at their phones. I am in and out and feeling great in the meantime. I wish you a great journey.
@@tycovai Thx! I’ve actually tried kettlebells and really liked them! My challenge always is to be consistent😑You said you developed your own routine. I’ll be looking on CZcams for an efficient and hopefully effective one.
So glad these tips help. Remember matching our diet to our goals is also key. Especially when it comes to adding muscle without gaining fat! Here's a video blog with some advice on tracking macros for body recomp I hope helps as well - redefiningstrength.com/why-you-should-stop-counting-calories-and-what-to-do-instead/
I'm really big on functional training! Start small and work up. Also, don't forget bodyweight is totally an option! ❤️
This video is a good reminder for me of certain movement patterns. I'm ever more conscious as I work through a hip region injury. Luckily it's not bone however soft tissue still takes time to heal. I have found my body is reacting differently to exercise, dance and yoga over the years. I'm needing more frequent and consistent stretching, body weight strength training and foam rollers for release of tension. Dietary habits are revisited often as well. Nutrition has been a BIG deal most of my life to keep as healthy as possible too. Trying to make this "aging" process as graceful and pain-free as possible 🙂
Thank you for very well explanation. Iam 62 n I will follow everything u said in this video.thank u so much .God bless you ❤
Thank you so much. You are so kmowlegable and this was just the reminder I needed to get back to working out. I am in a lot of pain with cronic hip bursitis but I felt worse not exercising so I guess I just have to fight through the pain.
Thank you Cori. I appreciate this video more than you know. I am dealing with a lot of issues from body abuse 😁 Marine Corps. I need to get back into it. Love the videos and look forward to discovering more of your advice.
Thank you for your service! Very sorry Re the abuse! Wishing you well-being of all kinds🙏🌿👍
This video and the comments are inspirational! Now I have a place to begin, beyond straight cardio vascular exercise and yoga. Thanks! I'll be looking for more.
‘Till your final day on this planet..’ I love that!! Because it is so true! Thanks for the video! 💪
Thank you for the reminders, tips and encouragement! Turned 50 in September and have never been fit or active. Chronic illness for over 10 years. I'm FINALLY learning the importance of strength and muscle for quality of life. NOW IS THE TIME. NO MORE EXCUSES. I'm prioritizing healthy lifestyle changes: diet, strength training, stress management, quality sleep.
LOVE IT! No time like the present to start making changes that will add up!
Love your videos! So inspirational! I’m almost 63 and started working out again at the gym. I want to feel strong and energetic. Now all I have to do is eat more protein and less processed foods😅
Keep at it! 👍🏽
Thank you! Focus on those small changes, even tracking what you're currently doing. Here's a great post to help - redefiningstrength.com/fhp-s2e21-starting-to-count-macros-5-tips-for-beginners/
I love listening to you speak about health, your layout of information intrigues me. Every time I think I have learned enough, you hold my ear with another fact that people often overlook, thank you and keep teaching.
I didn’t start weight training untill i was 26, but I’ve been dealing with lower lumbar injuries since I was 22. Im 32 now and find myself on a yoyo of feeling great snd killing it at the gym and being too injured to do anything… the injuries are purely work related( I’ve never injured at the gym) and I’m currently on medical leave from work, trying to figure out why I keep getting hurt at such a young age. Whatever the issue I want to eventually get back in the gym… but I’m not sure how to even lift with back injuries… do you have any videos addressing the issue of how to maintain or build muscle with chronic injury. Or if you know someone reputable who does that would also be greatly appreciated.
Thank you for all that you do, it’s rare to see someone who actually knows their shit on youtube helping people with free info. You’re awesome 🎉
It’s been a difficult lesson to learn, mid 50s, that things that I once took for granted require more effort. Thanks for this video.
Our needs and goals and lifestyle are constantly evolving. Our diet and workouts will shift as well and we can see it as an opportunity even!
Just getting back into the game again. This was super motivational! Thank you :o)
I’m a female, 83 and weigh 80# due to digestive issues…used to be a fanatical exerciser…aerobics, bicycle riding, weights and yoga…I’m mostly sedentary and very stressed due to family issues…I have started back exercising some…light yoga, dancing to a pop song and want to try a
kettlebell workout…maybe 10#? I do know that I need way more oxygen in my bloodstream and my brain…thanks for such good videos…your 6 pack is impressive……I’ll check back in 3 months and update my progress…Be Blessed…
Out of the plethora of CZcams exercise videos I have found this one to be the most knowledgeable! As a retired physical therapist assistant I have the knowledge, but I have chronic Crohns Disease which has caused profound weight loss. You have inspired me to get back to my protein shakes and become more disciplined in my workouts! I love exercise!
Have you considered neck and face exercises, too? For women of a certain age, our face and neck muscles "fall" but we don't really pay attention to it. So we end up with a 30 year old's body but still a 55 year old face. It is just as important as body work, not just for looks but our face and neck are full of lymph nodes and skin that dries quicker than any other place on our body.
Would LOVE to hear about suggestions for THIS!😀 Thanks!
@@deniselauth2886 do you practice yoga ?
Face yoga is excellent. Lots of vids on youtube
@@superhugful agreed. And even in my hatha yoga class, we practice neck rotations which can be used daily.
@shizuokaBLUES No but I should. Thanks
I'm 55 and you're right nothing is the same anymore, but I'm trying. I do weight and stretching 3 on 2 off, not easy but pushing myself. 😁👍
Great information to build muscles & it's good to stay active plus the tips to go by, thank you!🤗
Thank you! Just the motivation I need at an older age!
Thank you for sharing this extremely motivating video!! It's life changing for me, and I already implemented some of your tips for mobility and strength. Truly grateful!
Hello Karen how are you doing today? I'm so glad they help! And I hope that "move a muscle and change a thought!"
Thank you. 53 and reconditioning with MMA, Boxing and weight training. Already the results are noticeable in energy, posture, mobility, clarity of mind, and appearance. :-)
Way to go @Scott S. I'm 49 and also train MMA and recently started a strength training regimen as well. I don't see myself stopping.
Love all the people at the gym. So helpful and understanding. 71 years. 20 more pounds and will look 30. Wish I new then what I know now.
Excellent!! 💪 I shared it with my whole fam bam 💥 Great info and spot on!!
Great message today. I’ve been training for 3 years now and since last year got my weight down to my lightest ever (I’m 46 about to be 47). However, over the last few weeks the scale suddenly jumped up. I attributed some of that to the holidays but I’ve been diligent about my food logging and exercise for a few weeks now and the scale has fluctuated and today shot right back up even though I met my calorie and workout goals yesterday have been. Realistically, I know you don’t gain 2 lbs overnight, but as I look at my macros I realize that I’m not consuming enough protein to complement the heavier weights I’ve been using. Will increase my protein intake and see what happens!!
Protein is SO hard for me to get. Many blocks to that- $$$, I am vegetarian but don't eat processed meat substitutes, but I also cannot eat soy products. Beans, eggs, nuts. That's it. Oh, I also cannot eat quinoa. It makes me sick no matter how much I rinse it!
@@joshangout9609 Eek that sucks!! Interestingly, I just tried a trial of Noom, which focuses on foods with high water content not on high protein and I’m already seeing the scale go down. I don’t think my body likes a protein-forward diet.
Excellent video Cori!! I’m 60
& lift heavy … but I must admit I don’t do mobility work .. thank you
Extra mobility work then for you!
I’m a 64-year old male, several years ago I took similar advice and have maintained an active and strength building pattern I follow with weights and a treadmill. She’s speaking my language, it’s great to hear to keep me motivated….and wow, she’s ripped!!
59 years old, 124 pounds, 5 feet tall, 36% body fat (!). I started working with a trainer, they gave me a hyper protein diet. After 2 months, I feel stronger, lost 2 inches on my waist, but only lost 1 pound and my body fat % has not budged. I bought one of those scales that gives you a list of stats. Almost all stats are good, or on the low end of the good range. I must not be eating enough protein. I think I have a protein deficiency caused from lack of protein when I was 100% vegetarian. Some of my health issues developed from the vegetarian stage are starting to reverse, i.e., foot pain/tightness, loss of skin elasticity, and hair loss. It is encouraging to see so many comments from people over 50 although I am a bit discouraged at this point. How long should it take for my body fat % to decrease?
Hello, how are you doing?
Thank You 🙏 At 62 my body systems are way different than 20, 30, 40, 50….I try to stay fit but, have allowed myself to get fluffy UGH mostly because I don’t quite understand why it’s so challenging to loose weight over the past 5 years especially. I made up my mind a couple of months ago to stop worrying about and start working on it. Little by little I will eventually get back into good shape.
This video is excellent for my motivation Thank You very much 👍🙏🤩 for taking the time to share your tips!
This is a very helpful video, we are never to old to change and never to old to adopt new and beneficial habits.
My habits changed after giving up a very stressful job and suffering health issues for many years.
Although I’ve always worked out and eaten a healthy diet I was overweight and in pain everyday whatever exercises I did. I decided adopt a wellness and sustainable lifestyle that was more beneficial than exercising in pain, I gave up meat and fish, dairy and high carbs. I cut back on gluten and eat a plant based diet full of protein, aminos and nutritional value. I fast everyday and drink mountain tea and Yerba mate first thing. I exercise everyday qigong, meditation, yoga, Pilates with weights, walking, HIIT and swimming. I’m 63 years old and have reduced my aches and pains substantially have lost 13 kilos reduced my cholesterol and for this past year and continue to feel better most days.
My advice is that being kind to yourself is key, stress is toxic, exercise is beneficial and essential for feeling good about yourself it release’s happy endorphins and doesn’t need to be a punishment. A challenge isn’t painful, if it hurts introducing options to work towards your goal. Muscle strength isn’t the same as muscle definition. We are all different so expecting to see bulging biceps or lean long muscles isn't going to work for everyone. Adopting a sustainable healthy lifestyle will work and become your daily habits, small changes can have huge impact.
Balance, co ordination, using challenging mind and muscle exercises creates beneficial brain pathways, mind and brain exercises help to keep your mind and body eternally young.
Aminos and nutritional needs are in foods, buying powders are expensive and often contain fillers and or aren’t monitored for true ingredients. Leucine can be obtained from many foods, chick peas, brown rice. If you needs to eat more dehydrate food and use it as a powder. I do this with parsley and lots of foods then add them as seasonings it’s full of apigenin. Dehydrators are cheaper than buying supplements and preparation minimal.
Exactly magenta, all that meat is far too much. Sadly, continuing to grill and eat meat is going to contribute to chronic inflammation and oxidation. You'll be fit[sic], but the excess oxidation will eventually show itself in one's skin... ages you faster.
You are very precise and to the point. Love those guides. Thank you
Love this! It's fact that as we age we will lose muscle and find it harder to gain it. But as you allude, that's not a reason to not want it! You just need to manipulate the diet and training to allow the body to build.
I'm in better shape at 50 then I ever was in my 'prime years'. I stopped trying to be a meat head who lifted 'a lot', switched to being more all round athletic. I'm more supple, pain free, and varied in my approach to lifting. I stopped trying to force my body to post numbers and push through joint pain. I actually enjoy training more, and a happy by product is people think I am younger than I am. FYI I am a man ( just about ) 😁, but I think your content is universal AND helpful to anybody no matter what age or gender.
Love that you're focusing on your needs and goals and meeting your body where it is at! Hard to do at times but so key! And thank you!
@@redefiningstrengthOC Lovely content and really good information. May you go strength to strength. We need more people like you around!.
Thank you for this. Our parents taught us to not identify with age as a number and were always active. I'm finding this helps me a lot at 64. Just keep goin' !
HECK YES!
Great video. Really good content. Been a gym rat for 40 plus years and back in the day(s) had a great group of peers to workout with and compare notes. Now that I'm in my 60s I train alone and see the "inevitable" deterioration of my physique and the diminishing returns on my workouts. Appreciate the reality check.
never too old to gain muscle - I am 67 and super strong and muscular. I work hard at it doing things that are hard, fun and lots of cautious stretching to avoid injury. She is right to let your training evolve and hire a pro to help you - even if you can only afford a few lessons or PT sessions.
Great video! Makes a lot of sense! My challenge is that I had a right-side reverse shoulder replacement about six years ago and have no rotator cuff on that side. That means that my range of motion is limited on that side. I am right-side dominant and find that so many exercise routines that are recommended for strength training are not possible for me to do. Do you have any suggestions for someone in my position?
Thank you. Terrific video packed with helpful information and motivation !!! As a lean almost 66 yr old gal it gets tougher and tougher (feels almost impossible )to put muscle on. You video motivated me to try harder and learn more. TY
I'm so glad the video helps! Remember little adjustments really pay off. And what gets measured, gets managed. The more we track to have a clear picture of what we're doing, the more we can make those small changes that really help!
Thank you Cori. I am a néw subscriber. Your content is excellent. When I was young I was an avid follower and fan of the first female bodybuilders that paved the way like Rachel Mcclish & Cory Everson. Keep up the great work 😉
I am a 76 year old lady who has been doing workouts since I was in my 20's including cardio and weight training. I am also a vegetarian and do not eat meat and very little dairy. So how do you tell people in this situation to get their protein. Since covid I have been enjoying (very much) workouts with amazing trainers on youtube and manage to do two workouts a day, afternoon and evening, which total 40-45 min a day. Very nice info and you are right on the money. Thank you Moe