HOURGLASS AB WORKOUT | Alexis Ren (IGTV)
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- čas přidán 4. 07. 2018
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This is the workout from my IGTV :)
/ bkqn6qth1kv
One of my favorites that I've created so far :) It's so good to target the side obliques for that hourglass shape! - Zábava
It’s not only her body that is gorgeous but her positive energy, her movements, her charisma and behavior is just wow
AleksandraK ikr she’s so amazing I love her skksksks
Agreed omg!! There are so many girls out there that are arguably just as physically attractive as she is, but her persona and positive vibes is so infectious and puts me in a good mood!
AleksandraK yes
100% she is radiant for sure
i love her
i’ve been doing this workout and her 10 min abs workout routine everyday for about a month now and i just want to say that IT WORKSSS!!! i had a pretty flabby stomach before and now it’s toned and i feel much more confident in my body. i didn’t change my diet that much, but i did include more veggies and fruits. GIRL U CAN DO THIS I BELIEVE IN U!!! KEEP ON GOING💖💖💖
Ayoung Cho when did u start seeing result
Hope this is true!
worked for me too ❤️ thank you Alexis!!!
Ayoung Cho I am doing it too. It hurts so bad haha I had to pause every minute
Thank u needed that
I see you right there. Trying to get snatched before quarantine ends. You can do it! Im with you here. Were all with you here
How long should we do it ?
@@genesisherrera1963 ive been doing it for a week and a half now and my waist lost around 1.5 inches. But ive also been doing her ab workout and emi wong's plank challenge.
thank you!! i needed this message this was amazing to hear :) much love girlie
@@madelyn888ball yaaz! Go get it girl!
Waddles Oink Oink Lost wowwww!!
my dear dudes,
this workout does wonders, it transformed my body really quickly - not only showing off my abs but also giving me a thin waist. i can 100% recommend this ab exercise :)
Wilma Adams how long did it take?
@Salomé Tiare uh no, I've always had a bit of a smaller waist, but this really shrunk it.
@@adriannarivera589 about 1 week, and doing it everyday but I also did HIIT
Wilma Adams thanks for telling us! What is HIIT btw? :)
Maya Sanchez hiit is high intensity interval training it’s like cardio without equipment it’s a series of short bursts of high intensity workouts (like jumping jacks or running in place)
If anyone needs this;
- 30 sec "V" Crunch leg switch (0:21)
- 30 sec figure 8 lifts (0:55)
- 30 sec side crunch right (1:22)
- 30 sec side crunch left (1:52)
- 60 sec Russian twist (2:23)
- 30 sec side plank pulse right (3:22)
- 30 sec side plank pulse left (3:54)
- 30 sec "V" Hold (4:24)
- 30 sec plank twist (4:53)
- 30 sec plank (5:22)
Yay! I am proud of you :)
thank u for this 🥺
@@saniyab4136 of course bb 🥰
Thanks 💟
Armyyyy
thank you, sweetheart 💋✨
who is doing this during the corona period while the school is closed to glow up before school starts? ME xxx
Me
me too!!?
Same😄
LMFOAO
yep! we're gonna glow TF UP
My v pose looked more like a nike sign
U can bend ur legs its not necessary to extend em
😂
TwiMex1125 LMFAOOOO😂😂😭😭
Anabel Emilova oh... haha gr8
Same my belly is in the way
Why she laughing 😭😭😭😭tf so funny alexis
fr like im dying on the fucking ground and she be like: 😌😄😚
she be laughing at us dying on the ground ahahha
Lmaooooooooooo
LMAOOOOSOOSISKS
only person I trust with workout videos
Torrie saaaameee!!!
Torrie same 😂😂
how? she doesnt have hourglass figure so her workout doesnt work lol she should stay with "ab workout" title
@@nastigyal152 she has an hourglass figure, though it's a small one. This workout is for the abs and to get rid if love handles. But her bone structure is a small hourglass.
Try Romee strijd she has really good ones too
every like equals a day i’ll be doing this. i’ll update!!
since everyone is deciding to complain in the comments.... i decided to stop doing this workout after doing my research and talking to a personal trainer. constant ab workouts will just make you look boxy ( which are not the results i want ) because you are growing your oblique muscles which will make you look wider. instead of this i’ve been doing cardio, fat burning workouts, different ab exercises that are more beneficial and lifting. this workout will still tone you ( if you have a low body fat percentage) and help you lose weight ( because you are burning calories), but those are not the results i wanted so i switched my workout routine.
Updateeee
Lim Bananaa i’ve been out of town for a few days and i’m gonna be out for 2 more days. i’m planning on starting this as soon as i get back!!
@@amy-qe3xu updaaaaaateeeeeeee
have you see some changes in your body now ?
updateeee
this is the hardest shit ever she makes it look SO EASY like she really had me thinking i was gonna be able to keep up
lol yeah, she's been working out and has been staying in shape for a while so this is fairly easier for her.
*alexis is the cutest human ever*
She really is!
anyone else get annoyed that you have to keep going even when the timer circles finished
Yess, I just stopped if the timer stopped. 😛💀
Could you please do a leg workout
Tiffany Cohen i second that
she has an inner thigh workout it’s on her IGTV channel
Igtv is on Instagram
She made one here czcams.com/video/u6f4KzFx6_8/video.html
jungshook thanks
if anyone’s is wondering if this works or not, let me just say, it does!!! i’ve been doing this workout and her 10 min ab workout for a few weeks now (probably close to a month or so) and the results are AMAZING! my stomach is much more toned and i didn’t even change my diet that much. obviously my abs don’t look like alexis, but they’re getting there! i would def recommend this workout
but do you look boxy though cause that is what I am afraid of .I want to keep my hourglass figure
AMJATHA D.A well i’m naturally a little bit boxy but i don’t think this made it any worse
@@megan6657 thanku 😍when did you first start noticing changes
AMJATHA D.A i first starting nothing a change around 1-2 weeks after i started!! the results show super quick! recently i’ve taken a break from this workout & i’ve been doing madfit’s ab workouts which also show incredible results, so i would recommend her workouts as well!
I started to do her 10 min ab workout today should i do this one too ?
Who else is trying to do this every day while school is closed because of corona?
Katrina Xiao meeeeee🤣🤣
meeeee 😝
This comment didn’t age well
Yep and still in Corona
Damn 1 year ago
Please do a chill, chatty, "get unready with me" video! I love that relaxed type of video, and I'm super curious about your nightly skincare routine.
@Mycroft Holmes why?
Yes!! I Second that
@@lawyerreactsnotthemoon85 I third that
I’ve been doing this workout 2x right when i wake up to start my day, and the Chloe Ting hourglass workout at night after i run/walk a mile and GUYS, it’s been 4 days AND I CAN SEE ABS AND MY WAIST IS SHRINKING !
Instead of eating snack imma become one
periodd😚😚
Love this!!😍
My favourite comment!!!!
no we gonna become a whole dang meal
I’m going to do this workout and her other ab workout for a month and then I’ll update with the results!
Starting waist: 29 inches
Starting Weight: 133 pounds
Very curious to hear about the results! :)
anything so far lol
I started yesterday I’m already dead 💀 lol. I had to keep pausing the video to take breaks but I feel pretty good so far. I’m going to take my measurements again in a couple days to see if anything changed yet!
:))
Don’t mind my comment just waiting for an update cause I’m curious as well.
i say I’m gonna be healthy as I sit here with a piece of pizza in my hand lol
alex slack hahahhahahahha this is me too
*_Hey, I have a street workout and calisthenics group where you can come for fitness support as well as post progress and see motivation. Mainly street workout based but all types of training are welcome!!! Please join for ongoing fitness support from a great community_* facebook.com/groups/114884065601083/
ME rn!!!!!
I'm eating a pear guys be proud😂😂
BIG MOOOOD
This works so good. I'm literally crying, my waist looks so good ahh
How long did u do it for?
deathrose And what did you eat?
how long did it take to have results?
did u only do this video everyday or another video too
@@sara.k690 1 month (sorry for the late reply, i'm starting this once again)
Heyy in case anyone is reading this I just wanna say I've been training since forever, and working my abs without stretching my back and warming up has made it really hard for me to do an abs routine. I recommend that if you are trying this out to just do some waist twists and arch your back before. That way your back and waist won't be too sore and you'll work your abs with more efficency.
Good luck!
I did the ab workout for a month a saw amazing results 👍
B3A5T 125 but she downloaded the video yesterday😕
Hudda abdallah i’m talking about her previous workout video
how was your diet? :)
B3A5T 125 girl😭😭😭I could barely do the first one for ten sec
I’m so out of breath omg
WORKOUT:
30 seconds:
v crunch w leg switch
figure 8 leg lifts
side crunch right
side crunch left
60sec: russian twist
side plank pulse right
side plank pulse left
v hold
plank twist
plank
U R SUCH A BABE
30 sec. :
leg up switch
figure 8 leg ups
side crunch right
side crunch left
russian twists
side plank pulse right
side plank pulse left
v hold
rocking plank
plank
THANKS
who else’s v sit was crooked af
Marjorie Alicia me lmfaooo my legs kept shaking 💀
Malli Ximenes fr though. i’m also not flexible enough for it lol
Lmaooo my legs was looking like I was apart of a running marathon
The more you do that workout, the less crooked your V will be.
Maya Warchol RIGHT😹💀
To the girls who is watching and doing this! WE CAN DO THIS HAHAHAHAHA
Hi guys! I’ve been doing this workout along with her 10 minute beach butt workout for the past month to month and a half and I’ve already lost a half inch on my waist and my butt is more shaped than ever before! I was 25 inch on my waist now i’m close to 24inch! I recommend these workouts to everyone who asks me what I’ve been doing and honestly I haven’t ever felt so toned in my life! Thank you Alexis love ya girl
Who else is enjoying all these workouts Alexis is posting! 😁🤗
YES! Definitely going to try this out!!!!
can you block someone on youtube or not
Bart Mes same I'm so sick of this
omfg stop advertising yourself
love you sanne!
love u sanne!!!
Your arms are like a perfect combination of toned and like feminine and they dont have like any fat. Can you please do an arm workout or share what you do for your arms ahaha xx love you
This work out KILLS the waste 🤯 I didn’t realize how little I had worked these muscles until these ab work outs!! 👊🏼👊🏼👊🏼 been doing both for over a week now definitely seeing results
Are you still doing it? And are you still getting results on the waist line? :)
Literally just finished this. I got the notification as I was at the gym and decided to just do it. It perfect and I love the bell notification to switch to the next exercise that the last ab video didn’t have.
I have been doing this workout every 5 days for 3 weeks and let me just say I am amazed with the results! ❤️
have you seen a difference with your waist? a smaller waist?
@@zarashafique2596 yeah i used to be wide but now im not lol x
Leah Clarke great! I have uneven hips, like my right hip is more curvy then my left and I’m hoping this might even it out a bit :) thank you for the reply and well done!!
starting: 4/2
104.6 lbs (i’m really short)
28.5 inch waist
💞current mental impact💞
i’m not in a great place mentally rn. i’m an extrovert, and the lack of interaction during quarantine is driving me insane. my self image is depleting, i have had a constant headache, and everything just... aches. (idrk how else to say it. i hope this workout helps.
4/9
105.2 lbs (muscle growth???)
27.5 inch waist (omg i lost an inch!)
💞mental impact💞
i guess i could say my confidence has improved? me and my friends do this workout on FaceTime every day which has really helped my mental state.
You got this girl!! Keep going!
💛💛
kateee what workout u did? :o
Sorry but is there someone who can do the Russian twist without stopping?
hi lol
Sofia Giordani hahaha me
sup
It’s hard af but I’m there😂😂
I used to not be able to but I did Alexis's 10 minute ab workout several times a week for a few months and the Russian twists became as easy as pie. Seriously consistency is the key. I got to busy with work and now I only work out maybe twice a week and it's still pretty easy
I'm gonna be honest. If I try to do these things imma look like e dying cow while she is looking like perfection.
Cutest Pow lmao
Cutest Pow same girl, same..
I just tried it and defintiely looked like a dying cow! Came to the comments to see if anyone else is as unfit as me 😂
¹13898260¹
Hey guys!!! So I’ve tried her workouts before they are SUPPPPER EFFECTIVE as I’m sure almost everyone agrees!!! I always go to the comments first though to hear and read about other people’s advice, and Im I’m going to do the workouts so might as well update you guys!!!
Day 1: just finished the workout, really felt the burn excited!!! Obviously no change yet.
Day 2: a little easier but I have to tap out sometimes because i can’t do it all in a row without stopping yet but super motivated. No Change yet. But I definite feel a change.
Day 3: !!!! I almost did the entire thing without stopping, but I stopped once at the end. No huge significant change yet. But I definitely look more toned than before. My waist looks a little smaller! I’ll update you guys as I keeping doing it. I do it every morning and night !!!
Update day 4: I’m not even kidding I took measurement of my waist 5 days ago and now. And there’s a difference of 2 in... I know that sounds ridiculous and in five days you can’t lose 2 inches but I’m not lying I don’t know how!!! It could just be though that’s when I took the original measurements I had just eaten a meal and now I just woke up!! But my waist looks smaller and tightened more!! I feel so much more confident
Hailey Fernandes how many times a day did you do this work out?
Hawa Sow she said morning and night. Aka= twice a day.
Are you still doing it? Did you see any long term results? :)
this makes me soo inspired! thanks
Hailey Fernandes she dead after day 4 😭
Good god I thought this video said “HOURLONG AB WORKOUT”
*instant shivering*
Side crunches changed my waist line completely and my stomach is so much flatter, thanks boo
I've recently started to do both of her ab workouts and the 2 combined are just a killer! I can already tell that I'll get amazing results, I love it
Idk if anyone cares but im going to do this for 2 weeks! I have a little fat on my stomach and some hip dips but my butt is pretty big i really want this to tone everything and give myself more of a figure.
Day 1: i already feel my abs wanting to come out😂 im sweating a lot but it felt super good
Day 2: its a little easier, still hard tho! Sweating a lot again but it feels even better after than yesterday. My arms feel way stronger, same with my back
Day 3: damn this time it felt sooo good. Sweating a lot and im starting to see my stomach slowly slowly shift more into a )( then a | |
Day 4: i took a little break to relax my muscles
Day 5: did this and i dont see any changes
Day 6: stomach looks a little toned comapared to starting part but still dont see a MASS difference which is normal (:
Day 7: shitttt when i flex i see my abs trynna pop
Day 8: its getting way easier and i deff see difference i took a pic on snapchat when i started and another from now and im shocked
Day 9: i skipped the 1 min plank bc i was too lazy but rlly guys this is working!! U can see the lines on my tummy
Just writing to keep updated; thank you for doing this! :)
keep going sis
Can you update 🙏❤️
Zoey 101 can you please update🙏🙏❤️❤️❤️
Manon Harmer i forgot write the rest but i have been doing it still! Except, i stopped 2 days ago because i finished my 2 week mark. I reccomend this workout if you want to tone up your stomach more and my tummy deff got more of an )( hourglass shape! (: but if you want full results do the vicky justiz workout she has on her channel
I really really love his little workout as a warm up or when i cant squeeze in a full workout!! Thank you so much for posting this, I keep coming back to it and i love it.
First ab workout I completed in ages ! Did it al and I’m so ffin proud
This workout combined with her 10 minute ab workout gives amazing results! Just push hard and if ur a beginner it’s okay if you can’t keep her pace, be patient with yourself and you’ll get there!
Thank you for this tip i just started today ☺️
just did all 3 of her workouts. I'm sweaty af and my muscles hurt but I'm feeling so good. gonna have a nice shower now. would 100% reccomend all of her workouts. Alexis u are amazing ❤️❤️❤️
Alexis I know that you're not going to read this but thank you so much, I've been 1 week doing your routines and my body has improved a lot, I feel healthier and I love myself more everyday, you're my biggest fitness inspiration! Thanks a lot! ❤️
dani ren really ??? I’m gonna do it for one month too
dani ren really ??? I’m gonna do it for one month too
The timer on these videos is so helpful it keeps me motivated
I‘m actually pretty proud of myself bc I‘ve been working out every single day lately and eating much healthier and drinking more 💪🏻 I really think that it gets like a habit if you do it regulary and it feels SO good to feel like I have my shit together again(atleast a little bit)
Thanks for the workouts Alexis! I‘m sure it helped many of us :)
Yeah i posted both of your igtv workouts in my ig page in form of a list. You are such a queen!
Alexis' workouts are the only thing I trust. The others don't really matter hahahhaah. I love you, you're such an inspiration ❤️
I’ve ben doing this training every day for about 2 weeks and IT WORKS !! I recommand it ! It’s complicated at first but it becomes easier after a moment.
I love her! I started her workout last week and I’ve already noticed results! My body feels toner and my waist looks smaller. You can’t just workout though. Dieting is also important. I’m intermittent fasting and drink about 2-2.5 liters of waters a day. Consistency gets you a long way
Write Akira
Yes queen! You look so good 🙌🏽
That last plank is a KILLER, it gets me every single time!!!
this helped me so much already in 2 weeks like wtfffff yooo ♡ Lexiii thankies
This is exactly what I needed!
Definitely gonna try this love the other ab workout video do it all the time! I’d like to see meal plans and stuff too 😍
I've been doing this workout since it was uploaded. Tbh, I followed other ab workout videos like chloe ting's or pamela reif's but this has been my holy grail. My core was never been this small.
Living for this- your energy is so adorable and motivational!!
3 weeks ago i could not even do 1 1/2 minutes of this... know i can do the entire video like her 😊
gonna do this for a week ! like for motivation , i’ll update as well
day 1 : just started this workout & it’s really challenging but really fun ( ofc i dont see results yet but ye )
day 2 : it was easier to do this & honestly feels like my abs are boutta pOp out but frfr , they feel more firm
day 3 : so ! much ! easier ! feels like my abs are gonna pop out anytime now omg i can kinda see the lines now if i suck in a lil bit , this workout is great y’all should definitely use this !
day 4 : it’s getting a lot easier & i can start to see results like they’re getting clearer & i can start to see lines & the abs are forming hehe
day 5 : skipped to rest & cos of exams
day 6 : im starting to get clearer results ! i can see a lil of my abs & a tinier waist !!
Did u diet?
Excellent workout! Great sequencing! Also appreciate the timer and tone! Thank you!!!
love these workouts! it’s super helpful when you out all the exercises in the description so i can screenshot! ❤️
Noone updated so im gonna start a log i guess
STARTING:
Waist: 25 inches (probably where its skinniest)✨
Thighs:19 inches (around where its biggest)
Im 4’11 and 91 pounds
btw ive done like 18 days of chloetings hourglass prior to this but i lost motivation and im gonna do the alexis rens hourglass(this), 10 minutes abs, and inner thighs(igtv) or smt else on some days too!
1: hourglass, abs, and addison rae butt workout
2: hourglass, inner thighs
3: hourglass, inner thighs
4: hourglass
5: hourglass, abs, and inner thighs
6: skipped today and ate lots of pocky and an icecream😓
7: hourglass, inner thighs
8: hourglass, abs, inner thighs
9: skipped
10: hourglass, inner thighs
11: skipped yikes
12: hourglass, inner thighs
13: hourglass, lily chee abs workout, ar’s ab on 1.25 speed lol
14: hourglass, lily chee abs workout
Result:
Waist: basically the same😔 but i can see it is a bit more toned and slim looking *REMEMBER NUMBERS AND MEASUREMENTS ARENT EVERYTHING*
Thighs: i probably lost a few centimeters like around an inch or less😳
Im pretty happy with my teaults even with it not being such a hugw difference ill be at april hand thigh slimming workout now and doing lily chees ab workouts from now to some time later, bye! Good luck
I am now determined to do this workout and the ab workout everyday for two weeks. Maybe more
This is day 1. I’ve already done the ab workout. Now is this one
Day 2 - workouts complete plus Chloe tings slim thigh workout a which I’m doing every other day. The two ab workouts I am doing everyday for two weeks, day 8 is my rest day for the ab workouts though
Day 3 - workout complete along with the ab one. I feel a little stronger than day 1 but only slightly. I’m still pushing my self to have a rest and pause the video every few exercises or when needed. I am also taking W breaks to drink water too
Day 4 - my rest day
Day 5 - workout felt so good. I found it slightly easier than the other days.
Day 6 - workout done. It tired me out a little but I don’t take any breaks as I pushed my self
Day 7 - workout complete. Some of theses exercises, you really feel the burn as they are back to back.
Day 8 - Rest day
Day 9 - workout complete, i felt the burn on all exercises. It felt so good to get it out the way. I find working out helps me get rid of stress and make me feel more confident in myself
Day 10 - workout complete. It was intense but I pushed trough and completed it
Day 11 - workout complete. It was not as bad as the other days as I can feel my core getting stronger with each passing day
Day 12 - Rest Day
Day 13 - workout felt good. It does make me sweat though as I push through it to copy the workout actually. Meaning I do not take breaks
Day 14 - workout complete. Man doing this and the ab after each other has made me sweat a lot. It felt so good to do it
Overall from doing this workout and the ab one everyday with rest days every 3 days. I have noticed I’m a lot slimmer and I can see definition forming. I’m doing this for another two weeks to see what the results are.
Day 15 - workout complete. It felt so good to complete it. I’m glad I can see a little definition forming. I have never focused on my abs before and this and the ab workout are the first two. I hate my body and I wanna change it.
Day 16 - Rest Day
Day 17 - workout complete ✅. I love doing the workouts even though there are intense and make you sweat. I have never really worked on my stomach only when I wanted it flatter but this time I want definition. I can see definition forming and my tummy is a lot slimmer
already.
Day 18 - workout complete. Man this makes you sweat even though it’s only 5 minutes. There is no breaks and it really is intense. I have seen my stomach a a lot slimmer and definition is forming.
Day 19 - workout complete ✅. Can not believe the results already. Little definition and a lot slimmer. I’m also drinking as much water as I can a day and cutting back on snacks after 8pm
Day 20 - Rest Day
Day 21 - workout complete ✅. I love working out. This workout with the ab has changed my body so much already. I’m also more contingent in my appearance. I have decided to my next rest day is day 27. This is because I am hoping to improve my results and definition by not having as many rests day as previously done. I also know by pushing my body to complete the workout for the few days, it means I can maximum the workout and get better results. I am hoping to by reducing my rest days, my results will be better.
Day 22 - workout complete ✅. Wow even though it’s 5 minutes and it’s been 3 weeks , I still feel the burn on all exercises and it makes me sweat. I live the burn and cannot wait for the results form the two workouts .
Day 23 - workout complete ✅ it is intense still 3 weeks in. I feel so good to get it done. I love the sweating and Gabriella and chloe are the only two people I have followed that have made me sweat and give me the results I wanted.
Day 24 - workout complete ✅. Since doing this workout, I have noticed a massive change in my stomach area - it’s a lot slimmer and I can see definition starting to form, I have noticed I am not bloating as much either. I am drinking by 2-3 glasses of water a day so that may factor into it.
Day 25 - workout complete ✅. Man this workout is intense for only being 5 minutes. I have noticed a change in my stomach as when I touch it I can feel the abs underneath. At least I think it’s abs. I don’t really know as I’ve never had abs or worked on it before. I do feel stringer in my core and definition is visible in the mirror. Maybe in a week or so I will see a lot more definition
Day 26 - workout complete ✅. I feel the abs under a layer of skin, I also drink 2-3 glasses of water a day which I don’t mind drinking as it completely changed my skin and I am not bloating as much anymore. I am slimmer as well
Day 27 - workout complete ✅. I have noticed my stomach is much slimmer since starting this challenge. I can see definition in the mirror. Not as much definition as I would like but it’s a start. I also feel stronger in my core too which is probably why I don’t need to take breaks during this workout and the ab workout.
Day 28 - Rest Day
Day 29 - workout complete ✅ wow I never realised how much rest days are important till I researched and found out they are just important as the workout. I have seen a huge difference from day 1 till now. It has helped me stay motivated, drink a ton of water (2-4 glasses a day, half a pint glasses) take rest days when my body tells me. I cannot wait to see the end result
Day 30 - workout complete ✅. It feels so good to complete it and see a difference. I may take a while to reach my goal but I will definitely bring working out consistently and effectively
Day 31 - workout complete ✅. I can feel the muscle under my skin which I have never felt before. Even if I don’t get much definition of this 36 day challenge I still think I’m improved a lot. For starters, my stomach is so much slimmer and I can feel the muscle under the skin. I feel more confident as well. I can also see a little definition here and there but not completely. I also think drinking the amount of water I do helps too. I have also started a 30 day flat ab challenge where you have 4 exercises and it increases each day. You also have drink a certain amount of glasses of water a day which is keeping my hydrated. I am currently on day 8 for that challenge. I also feel a lot stronger since day 1 in the stomach area which I think it helps coz I don’t need to takes breaks. I was originally take a rest day after each exercise and now I don’t need to
Day 32 - workout complete ✅ I have to say this workout and the ab one has changed how I feel about my body. I’m a lot more confident and I’m so much slimmer. All I need now is the definition which I can see a little
Day 33 - workout complete ✅
Day 34 - workout complete ✅. I really does work. I am a lot slimmer and I can feel my core getting stronger. I am little worried as when I do some of the workouts my joints or bones click and I can hear it and I’m not sure what that means
Day 35 - workout complete ✅. Man for a 5 minute workout it is intense. It feels good though
Day 36 - workout complete ✅. I can’t believe it’s been 36 days already. I will post my measurements later on.
Results from 36 day challenge
Waist after workout - 68 cm
Left arm after workout - 25 cm
Right arm after workout - 25 cm
Hips after workout- 82 cm
Overall, I have lost about 1.5-2 cm total of both my arms
About 3-4 cm off my hips
Waist I gained but 1 cm but I am doing a different workout that should get rid of a bit off my waist
Overall I am quite pleased with the results, my stomach is also a lot slimmer than day 1 and I can see some definition. My stomach area feels strong too.
so what are the results??
linç atmaya geldim I still have around 10 days left before I’ve completed the challenge but so far, I’m a lot slimmer and I dint have bloating anymore. Definition has started too
Katie Mason thank you for replying!! im glad that you saw the results ive started to do it 2 days ago :)) ps excuse my bad english im still learning it
linç atmaya geldim i also drink 2-3 glasses of water a day to help. I have noticed a massive change and I now enjoy working out. My plan is to do this and the other for 35 or 36 days just to counteract the rest days I have taken. My stomach area is so much more slimmer and each day I notice more and more definition. The top part I think I actually have abs
is ur waist any smaller? someone in the comments said it makes ur waist look boxy
I like that her videos goes straight to the workout. love it! keep up! music are always good too.
Thankfully I've done over a month of your ten min abs. I needed it to prep for this. Love this workout!!!
One like equals a day of me doing this👍
you better be doing it 😌
@@fiona4744 I am it burns but I have gotten improvements
Raegan Lawton that’s cool! How’s it going??
@@Jenny-sz7nq Good I diffidently have a six pack!
I started sweating while watching this video
Same😂
I’m doing the ab workout everyday and I can definitely see a change. Thank you Alexis I Iove you❤️
thank you so much i really like how you choose a really affctive workouts, easy to do and it’s not taking long time so that i won’t be lazy about getting up and do some workout. love ya
Day 1: In pain for sure, the planks we re pretty hard and for some reason the left side crunch thing was harder than the right
Day 2: Definitely harder today, had to take a few breaks
Day 3: Ouch
Day 4: For sure easier, obviously no difference yet but I can do everything but I just have to take a few breaks
Day 5: Easier, no breaks. No differences yet
Day 6: I've actually lost 2 pounds while doing this workout! I can tell a difference in my posture too.
Day 7: One week in! no difference yet, workout is extremely easy now though but I really feel the burn
Day 8: Felt the burn once again, I notice my stomach getting a little smaller, I have not weighed myself
Day 9: Lost a pound. My stomach is getting a little smaller I've noticed
Day 10: My stomach is for sure smaller, I can say that. If anyone is wondering I've been eating mostly proteins and fruit and veggies, it was a pretty hard change but Im getting used to it.
Day 11: Crunches KILLED me for some reason. The rest is getting pretty easy
Day 12: everything was easy\
Day 13: Skipped today
Day 14: It was pretty hard doing the Russian twist
Day 15: Same as yesterday
I want my arms to look like hers ಥ‿ಥ
Belle I want my body to look like hers
Go on Annie Taylor Efresky (think that’s how you spell it) and she has a rly good arm workout, do it without the weights and you WILL get better
this comment is from a year ago lol so idk if you still need it but I really recommend Chloe Tings arm workout challenge!! the results are really amazing even after only 30 days I promise u
I love this work out!! I'm doing it everyday at night while doing your other workout everyday in the morning 😁😁👍🏻👍🏻👌🏻
I find her other ab workout to be much harder, this one is not too bad. Y’all can definitely do this 👏💪
For anyone wondering if this works it does! I recommend doing this everyday! I’ve been doing it everyday for a week and I’m already seeing results😻
Hiii , do you get skinny after this workout? And also it transform your belly to this ⌛️?
@@fernandagonzalezkinzel1061 if you want to get skinnier you have to be in a caloric deficit as well as doing this. If not it will just give you more definition and core strength
@@batsheeps2157 did you get a hourglass shape from this ?
@@mariposamendoza169 doing this workout can’t change your anatomy so it won’t change your shape. But if you do this as well as being in a caloric deficit, you will get a smaller waist.
Can’t wait to incorporate this with you old abs routine
I’ve been doing this 2x back to back, every other day for the past 3 weeks and IT WORKS!! and gets sooo much easier. Now I can do it with 0 breaks in between at all.
Keep doing this kind of videos they motivate me it’s like having a work out partner with a timer!!
i did this for like 2 weeks and the result is honestly magical. you guys need to try this omg
how many times a day?
GLORYVIBES one time a day, might react different for different people tho, for me it’s just worked out so fine
Hello you beautiful cinnamon sprinkled graham crackers! I started this excericise on 3/17/20 because of other videos recommending this! Before this, I've been using other an workouts (including leg ones not in this case) that did allow me to have a kind of hour glass figure, but no abs! 😖 So With great expectations I start this exercise! I will leave a daily chain of what I experience and am hopeful/ expecting to see progress & Improvement! I do this after I finish all my meals (with legs, arm, and cardio through the morning).
💮Day 1: Seemed kindof easy to which came to my surprise. I defintially felt my core being worked out more than my previous workouts and I felt inspired. I did have to drink a lot of water afterwords doe 😂
🌸Day 2: I was insanely sore from yesterday, I guess I wasn't used to it being this intense! Nevertheless, I felt this makes this workout actually more effective, at least to my body type..? Anyways I did it anyways in which I was almost dying at the end NGL! I hope as I progress through it will get easier or I will get more used to it. No progress seen yet but my stomach feels like steel after the workout! 😉
💮Day 3: The soreness wasn't as bad as it was yesterday but my allergies were pretty bad so I wasn't so enthusiastic doing the workout 😂! I prevailed and did it anyways but didn't see much of difference yet besides my hips and back hurting!
🌸 Day 4: I wasn't sore throughout the day which was a big reliever! Although still felt like a dying donkey during the workout! haven't seen a difference yet but then again nothing comes instantly! 😊
💮Day 5: Couldnt do my cardio today since I was visiting my Grampapas and was had a slight headache afterwards. I wasn't sore at all anymore though! No difference seen yet but atleast its getting easier I think! 🐣
🌸Day 6: Didnt hurt as much but still felt like it was really challenging my inner core and sides! I'm kinda excited because (I'm not tots sure), but I think my side profile tummy is looking more toned a bit! Will keep up tmr! 😙✌
💮Day 7: First Week Complete! Thats a special milestone for me I guess! 😯! Today felt much easier and I think I might be bloating less, although I'm not sure if its from this workout!
🌸Day 8: My stomach was filled with drinks when I did this so it felt really juggy, but when I looked in the mirror I felt better about my tum! It ain't looking like no pro athlete pack but it is looking more toned! BTW the drink I was drinking was the Dunkin Donuts Limited Edition Mint Chocolate Coffee! It was so good & creamy and I really enojoyed it 10/10
💮Day 9: The workout seemed more stressful and hard today but I'm sure that was affected because I was bored & sad today. I might also be hallucinating but I think I can put my belt tighter today! 🙃
🌸Day 10: I'm starting to felt more confident on my tummie! It seems more toned and doesn't seem to bloat as obviously?? I'm so glad I found this workout 😁😄
💮Day 11: Before doing the workout I took a walk with my dog to retrieve a package so it kinda made the workout more exhausting and sweating! Still filled with courage tho and commuted 💪
🌸Day 12: Fairly easy today! I had a lot of protein today and let me tell you it def makes a difference! I'm no longer sore throughout the day, or tense only for a little bit after the workout!
💮Day 13: Almost on my second week and feeling achieved! I do believe I see two vertical lines starting to pop up 😊
🌸Day 14: Two weeks in and def confident! Hoping I will stay consistent with this amaz workout since its done so much wonders so far! 🐸
💮Day 15: I just realized this was the perfect time to start this exercises during quarantine (I have done dif ones before but none of them had similar effects). I'm going to have a glow up when this is all over 😂
🌸Day 16: I finally memorized the workout so I don't freak out every time the beep goes off! 😂 I can def see a difference in my tummie now! I have a wide rib cage, so its hard for me to get noticeable abs but the side profile looks really toned! Even in the front it looks slimmer! I had a great day today because I finally got the try the chai tea creme frappe! 10/10!! (I got it in the drive thru on Starbucks, no worries! 🤗 hope everyone is safe!
💮Day 18: I was in such a good mood today that this excerise seemed so easy febreezy! My bday orders are finally going in and I got a few today! ^
ur doing so great girlie! i hope ur carrying on
@@ameliafarr2733 omigoish thank you!! I gotta tell you this exercise really motivates me and I def feel the difference more than the other ones! Thank u for being so kind though, I wish the same for you! 😝
omg yessss good job!!!! your little comments about the drink were so cute aha. i have been doing this workout for 3 days which isnt long but i just looked in the mirror and felt a little discouraged. i began scrolling through the comments to find motivation and this is my favourite comment. im so proud of you and it has motivated me to keep going x
@@jacintacandiloro9674 I'm so glad I made you feel motivated!! ^
have u done measurements btw? this comment is a lifesaver! thank u for updating not like the other people haha!
This workout was super fun! Thanks for sharing~ I loved it!
i have been doing this for 5 days and today i did it three times a day. i am starting to see changes and see my stomach starting look more defined and strong. feel really motivated
you look bomb as always 🙌🏻🙌🏻 wish i had your motivation to work out 😭
When she does side crunches it's just skin that is folding... No fat rolls. Honestly body goals💛
that's genetics ahaha don't beat yourself up if you have fat rolls it's completely normal and essential to protect your organs
I just followed along with her in my gym's stretch room and this honestly set my abs on fire!! I love it, and it's a quick routine to just follow through with after a workout
Love it how you improved it with the beeps!! So helpfull!😊 and i love the simpel no talking!
I will do this for a month and update...
Waist| 24”
Day 1: okay it was so much harder then I remembered
Day 2: sooo painful however it’s making me feel so much better mentally about my body knowing that there will be results in the outcome :)))
Day 3: did the workout without stopping see a tiny bit more definition
Day 4 & 5 I skipped I’ve definitely strained my abdominal I can’t move without them hurting I will try to do it though lmao
I’ve missed out so many days of updating yet I’ve done the workout every day and I’m noticing a huge difference there is more definition in the middle and abs
i love how active you've been at updating! keep it up, cant wait to hear about the results (:
are you still doing this?? xx
I think the workout killed her
Hilal HAHAHAH lmao
Hilal almost loolll I will try again and be more active I had no motivation hahah
I feel like her workouts show better results than chloe’s . No hate on Chloe she’s doing a great job but alexis’ workout are harder on the core I feel . 🤷♀️💯✨
I feel the same way, I’ve been doing Chloes work out for two weeks now but literally a day ago I started Alexis’s 10 min ab workout and my core feels tighter. Might be going crazy but I feel like it definitely works better!! 😂
Yes! I actually did Alexis’s workouts before finding Chloe Tings and Cloe’s was a breeze because this one is so challenging!
YES- I was doing chloe's workout for 3 weeks and saw nothing but with this one within 5 days my abs were starting to appear!
Same I actually feel it burning, and it leaves me sore!
chloe's were effective for me at the beginning but after a while i wasn't feeling anything during abs workouts so im gonna try the other youtubers abs or another videos!
Love that your workout vids don’t require equipment
Thank you so much❤ I'm exerciesing thanks to your videos because it's a short but intese workout out. I hope you keep doing them. Love from Spain❤❤❤
I feel like a lazy rat
I am a lazy rat :3
is anyone else here because chloe tings workout made me go from ⏳ to🚪
glad i didn't finish hers lmfao
dhdhshdh dujdjdjdj apparently building ur obliques does that :/
Sameeeeeee idk what to do about them like I was hourglass figure and then now I’m a whole box
Chaimaa Djenane same 😭
Which work out did u do??
This is the only ab workout in awhile that KILLED me 💪
Alexis is killing me with these workouts 😫 I love them tho
Am I the only one so insecure about their body that they do at least 10 exercises a day and have no rest days? I hope this helps transform my body
Eva Maxwell that wont!!! Your body needs rest for muscles to build!
Omgggg I thought I was the only one😭😭
u have to give ur body some rest days otherwise you’ll see no real progress
Ariana Rodriguez but I don’t want muscle I want people to think I’m weak then out of nowhere BOOM
mari your body will be exhausted from all the workouts, meaning you will be even weaker. Also fuck what people think
I love how in the workout she’s smiling and having a blast meanwhile I’m sweating like crazy and struggling to breathe 😂 good workout!
Amazing can’t wait to try this, I really enjoy doing the first one you posted, you are amazing! . I need a thigh/leg workout too 🤧✊💞
Finally made it through without pausing!