TEN MINUTE BEACH BUTT WORKOUT | Alexis Ren
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- čas přidán 1. 06. 2018
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I promise you will be sore the next day ;)
you can see by my facial expressions haha.
Don't forget to stretch after! A big part of building lean muscle is stretching. - Zábava
i would do this but i don’t have a beach
i-💀
hannah lynch you do not need a beach to do this work out
Ella Service fuck
hannah lynch lmao
LOLOLOL 💀
-Oh she’s stretching let’s stretch together
*splits*
Guess I’m not stretching
Mariam Liza THIAM lmaoooo same
Hahahhah my thought too
Literally EXACTLY what i thought hahahaha
M LiZa THIAM fucking sameee
Lmfaoooo 😂😂😂
Same.......
I better look like this after covid 19
Haha same
HBS same sis same
Yasss corona glow up
HBS Same
We're all in this together....😂😊
Does anyone else just lay on the floor for like five minutes when you’re done or is that just me
HAHA Same this workout is intense AF
broooo same 💀💀
literally meeee 💀
ME RN BRO💀💀💀
i stg that’s me😭
Is anyone else really happy that she listened to the comments from her last video and added a "BEEP" between exersizes. It shows that she DOES care about her viewers which is so sweet!
why tho. what does the beep do lmao
Patch Cipriano so if you’re following the video then you will know when she’s doing a different exercise
someones never actually tried the videos :P its nice to not have to stare at the screen the entire time to ensure you change at the right time
Yeaa without the beep noise Sometimes I end up doing one of the moves for like a whole 2 minutes before I notice it’s been way too long
Yeah she's Amazing
Love the chill songs as if my ass wasn’t literally on fire
LMAOOO
💀💀💀💀
Sopheelings lollll
Sopheelings i can’t ducking brat he like
this help you to tonificate your butt?
That’s cute of you to think I can do the splits.
DucksGoQuack LMFAO
It cute that she thinks i can touch my toes lmao
Athena_aka_ al I-
Exactly
Karen Carhuas running or jumping rope might be the best options to lose some leg weight! if u don’t like aerobics tho, u can try some of chloe ting’s lower body workouts, they’re reallyyy effective and some of my favorites. not sure if that’s what u want to fix, but alexis has a great workout for inner thighs too :)
The world is about to end and we are here trying to be fit
טל רוזנברג Duh
duhhh😭טל רוזנברג
Corona glow up ):
i mean i have to look cute at my funeral-
חחחחח איך שראיתי את השם בעברית נבהלתי
Day two... do I really want a butt?
Learn how to spell
@@mkdodson2518 bueno sr policia del deletreo
Mk Dodson there’s nothing wrong with her spelling prick
HHAHA
Mk Dodson learn when to keep ur mouth shut🤭
I hope those splits at the end aren’t part of the workout...I didn’t sign up for this
Monica Tran they’re just stretches :)
BAHAHAAGAH
Same
Monica Tran Lmao
Lmao I was like is she conscious that not everyone can do that haha
my favorite part is when she stops
😂
i know this isn't relevant but we have the same name!
😌😌😌 me too
Lol! Omg I'm 💩'd didnt think a booty workout would be this much cardio as well haha!
Fr💀
when she didn’t take longer than a 2 second break i cried
This is a version of this with rest time. Check it out lol it's a great help because I rest and rest after my legs and butt are burning
Heres the link:
czcams.com/video/MeT51Tp9CXg/video.html
You're welcome😉
Just hope the adverts pop up
for anyone wondering, i've been doing this workout 3-4 times a week for a month (along with cardio) and i've definitely seen results!! my bestfriend even commented that she noticed my butt get bigger. Around 2-3 week mark I added weights and started using resistance bands since the workout was getting too easy. I recommend CONSISTENTLY doing this workout to anyone reading this!
Anna Nguyen how did you add weights?
@@sofiagiordani6881 well, mainly for the first half of the video! when I did the squats i would hold 10 lbs plates on each hand (I don't have barbells) and second half of the video I use resistance bands
Anna Nguyen what if u want a smaller butt though lol
Taylor Harvey then you’ve come to the wrong place
how many times do you repeat this routine? and also the legs grow?
i loVEEE HOW U dont do a longass unnecessary intro and just jump right into the workout
@chloeting
Did u juSt shade close ting
Imagine the confidence to workout on a beach
she most probably filmed this really early in the morning while no one was there
random 1111 what about peppy joggers!? And old people getting in their walk for the day!?!?
@@rhett-says-hullo4229 old people getting their walk of the day hahahaha
is it just me or do the donkey kick pulse minutes hit differently?
YES ALMOST CRIED #summerbody 😭😭
bruhh my whole leg be shaking!!
Nancy Cornejo oh girl
SO HARD
my legs were shakng like hell
I’ve been doing this, and your ab workout every day after my classes because it’s the perfect 20 minute circuit for a college student. I’ve honestly never looked better and have been doing it since September. I used to force myself to do it, and now my day feels incomplete if I don’t.
If you’re reading this... KEEP GOING! All you have to do is start. EXERCISE IS FREE BRAIN DRUGS
Do the squats bulk your legs up?
@@damayantitankha5916 yes, you'll need to eventually introduce weights if you're looking to seriously bulk up. I use weights on my ankles during the second half, and hold a weight for the first. The big thing is consistency. And listen to your body, you probably shouldn't do it every day. I feel stronger, my sleep schedule is better and I've found a new found appreciation for taking care of my self. I've even started adding cardio during this lockdown. I never thought I'd say that lmao.
@@brittanyf.5045 aight, thank you!
Did you do this workout every day?, I've been listening to people that said that is recommended to do butt workouts just three times per week, but I'm not sure about it so
@@nicole9508 I did at the beginning but I don't recommend it. You don't want to overdo it because you'll cause yourself strain and injury, and overextending your muscles will impede their growth! Also, make sure you're stretching before, you really don't wanna end up with long term pain for a big booty!
i always read comments when i do the standing portion of the workout to distract me from the pain
katarina miller I FEEL THAT
This is excactly what I am doing now
katarina miller Always during those donkey kicks!
Elin Snis me rn
I still feel it
Who else is trying to do this every day while school/work is closed because of corona?
literally my only motivation
i better look like her after the quarantine
Key word 'trying' 😂
Do it every other day so your muscles can heal and grow
Katrina Xiao meeee
Just a reminder for all the young people here: PLEASE remember that food is fuel for your body and that it is a necessity to keep you strong and healthy. Please keep in mind to never equate your worth with your food intake or the amount you are exercising. Take a moment to stop and reflect and remember why you are working out. It should always be rooted in healthy reasons. I just know there is a lot of new traffic on these workout videos:) Think what food does FOR your body and mind, not what it does TO it.
💜💜💜
What a pretty soul 💚
queen
100% !! you won’t get those gains if you don’t eat ❤️
bro i really needed this. thank you
Ok stop guys.. u don't need LIKES to just get up and workout
Pulak most underrated comment on this video 😂😂
Lol
This is the realest. Thanks
very true lol
I fucking hate those comments.
Watch me pull up to school after COVID 19
Whew chile fr
Whew chile imma pull up double cheeked up
me going to school be like wooooaaah glow up
@@emmakozina516 on a Thursday afternoon
i said that to myself and then i immediately was like nOPE im gonna be 10x fatter than i was before corona
Is anyone else DYING while doing the donkey kick pulses?
Luly Garcia the squat pulses doe 😫
Omgg me too😂😂😭
I died during the whole thing I feel like a weak ass I literally couldn't finish any completely
Sooooo mee im dying
My leg starts violently shaking
even the music is laughing at me omg
isn’t it spooky?
OMG YES HAHAHHA
0:11 60 second squat
1:13 30 sec side lunge with squat each leg
2:21 30 sec curtesy lunge each leg
3:23 30 sec pulse lunge each leg
4:27 40 sec squat pulse
5:20 30 sec rainbow kick each leg
6:37 30 sec fire hydrant each leg
7:45 60 sec donkey pulse each leg
9:51 60 sec bridge hold
Thanks for this!!!
Amelia Mullee You’re welcome 💖
thank u 🖤🖤🖤🖤
so helpful 😭
umm idk your a real g
squats - 60s
side lunge + squat - 30s each side
curtsy lunge - 30s each side
pulse lunge - 30s each side
squat pulse - 40s
rainbow kicks - 30s each side
fire hydrants - 30s each side
donkey kick pulse - 60s each side
bridge hold - 60s
done! :)
on the bridge hold, should i squeeze by 🍑? 🤣🤣 or just like chillin😂
Em Ka yes lol
Maggie Ni wait wym by yes 😭 like squeeze em or nah
Jimin’s jams squeeze those cheeks biss
Maggie Ni ah okey thnkyu
we all know the splits at the end was just a low key flex
When it takes you 20 minutes to complete a 10 minute workout
So relatable
What matters is that you concluded it keep going 👑👑👑
SAME
Here's the workout 💓
60 second squat
30 sec side lunge with squat each leg
30 sec curtsy lunge each leg
30 sec pulse lunge each leg
40 sec squat pulse
30 sec rainbow kick each leg
30 sec fire hydrant each leg
60 sec donkey kick pulse each leg
60 sec bridge hold
i like plants thank you SO much I’ve been searching for this for so long
what a legend!!!
Lol thanks xx
p h o 🙏 thank you
Thank you so much 😀👍🏻
If you are wondering if this does really work, the answer is absolutely yes. I've been doing it since last week, initially I had to stop the video every 2 minutes (I'm such a lazy person), now I don't stop it at all! I'm not looking for a bigger butt, but just more toned and I have to admit that I'm already seeing results! ((Even my cellulite is reducing))
how many times per week?
Duo Dinamico everyday
Not My Fault Just paused the video for a break and then I saw your comment and I replayed it! Thanks for the motivation xx
Tanks, gives a little extra motivation! :)
And about ur alimentation? What did u eat during the exercises?
me: trying to figure out how to get in that position
alexis: yupp next one
i’m reading comments to be distracted by the pain but i’ve already read them all :(
still trying to find new comments 😌🥰✨🧚♀️
SAME
Come back there are more 😭
A streching routine would be absolutely amazing
yes or one thats in a yoga style
Pls do a leg Workout routine they look Perfect 💗💗
these should help with legs also
Yeah this will definitely help with legs. However she is naturally slim so training legs with make her more toned. What she does may not work for you unless you're the same build. There's heaps of leg workouts online and CZcams you could try
Cait Hill i’ve been doing these workouts but i have naturally thick thighs so should i look up leg workouts suited for that?
Shabnam Sarfaraz to grow the glutes you need to be progressing each session, whether that is increasing reps, sets or importantly your weight. However if you don't want to increase the size of your thighs you don't want to be increasing the weight. Unfortunately this means you're limited on exercises you can do if you don't want to grow your thighs any more but you want to still grow your glutes. Some moves I recommend are barbell glute bridges, pull-throughs, kettle bell swings, single leg elevated hip thrusts and hip abductions. Don't completely neglect squats, lunges and other moves though, you can always do different variations to activate your glutes more than the thighs/hamstrings.
This workout video will be good too because it doesn't have resistance and its high rep, meaning you won't really grow your thighs but you won't be increasing your glute size either.
I hope this helped you figure out how you want to train. There are CZcams videos that show how to avoid hitting your quads/hamstrings so maybe check those out.
Cait Hill thanks so much!!☺️☺️
Did anyone else almost get into the shower then remember u haven’t done the workout today so turn on ur phone and sit in ur bathroom doing the workout bc same
Mieah Rodriguez I JUST DID THAT RN LMAOOO
mybbytae LMAO
I love you looool
Maybe... are you stalking me🧐
during the bridge hold i was literally shaking uncontrollably lmao
Same
bruh I put my computer on my hips and went on american eagle because shopping will make me ignore the pain
ive been doing this workout almost everyday for 6 months and around the 1 month mark you stop shaking, it is amazingggg!
I'm shaking uncontrollably by ur comment 😂😂
I had to stop 3 times through the
I love how you do your workout video in real time rather than speeding things up! Please post more vids... maybe skincare?
Shilah Conn YES SKINCARE PLEASSSEEE
She already kinda has one I forget which video it was
she already (sort of) has a skincare routine! it’s in her ‘get ready with me’ video :)
Tell me why this looked easier than it actually was ...like that donkey kick for 60 seconds KILLED MEEEE
we're all gonna be thicc after covid
i better have clear skin, big biddie, a fat ass, and a small waist when i pull up to school after this summer
@@irenhernandez9243 lit-er-al-ly
Uma Kanal oh yes slim thick squad
I just did this workout andd now i cannot see out of my left eye
Tatiana M mood
What do you mean
THIS HAPPENS TO ME
you're probably iron deficient!! get your blood tested for iron deficiency anemia
@@sue4549 AHAHA UR RIGHT IM ANEMIC
now we just need a cardio routine :)
Belle B her diet !!!
Belle B don't forget arms as well 😉
Belle B definitely☁
Belle B and chest workout :)
If you need help doing cardio, you’re hopeless.
I'm a guy in the military. My wife was doing this workout and had to pause it 4 times. I was making fun of her and she challenged me to do this with no breaks. I did it... made me get decently sweaty too, kept the heart rate nice and high, and I'm sore after... I told her it was easy... I'll never admit (to her) that it was actually pretty challenging.
Why won't you admit?
thats so cuteeeee
Mónica Ferreira pride
Im right there with you my guy none of my wingmen knows im in my dorm doin this shit while they’re out runnin silly circles on the track pt sesh whOoOo00? LMAO
@@amonicafe he's afraid he will lose his masculinity. Patriarchy shit
everyday quarantine challenge - who’s with me???
Elizabeth Mur meeeee
I do her abs workout, and the hourglass one and I’m starting to do this one too two times a day every day so I’m there with you
Eddie 162 you do these 3 workouts twice a day, right?
Elizabeth Mur yes
Lets go 🔥
Me reading the comments during the donkey pulses to distract myself from the excruciating pain I’m in👁👄👁💧
yes
literally me as I type this comment
SAME HAHA
Me rn 😂
Me rn lol
hands: i aint gon bother you today
neck: aint gon bother you either
Knees: Ima bout to beat this bxtch up
the lunge/squat pulse are the literal DEATH of me
I shake so much I look like I'm having a seizure
when Alexis Ren cant even do the Alexis Ren workout
this made me laugh ahaha
What?
this workout is very effective. I've been doing it a few times a week for two months & my legs are so toned & my booty looks fantastic. highly recommend (you'll only see results if you are consistently doing it)
Did u do it with or without weights?
@@user-bw7jp9us3n without
Daisy L thank uuu 💖 ima go dooo ittt
I have a supppperrrr flat butt will it work!??
@@ishaaaa8378 yea probably :)
Don't know if I'll get any but for every like is a day that I will do this exercise for... 10 likes=10 days etc
Edit: just come back to this and never expected so many likes 😲😲
As some probably predicted I didn't keep to my word of doing this everyday.
For a few weeks/months I have lost motivation to workout or look after my body at all. However, I am getting back into fitness and 're doing this workout so I see improvement in my body for summer 😊
If, by any chance you are reading this and want any info on whether I will see results again from 're doing this lmk, and I'll try to reply 😊
Thank you to everyone who liked the original comment and replied.
Also - going to try out Alexis' ab workout and see if I get results from it :)
Tiffany Glass keep us posted on your results
Brianna Murillo will give updates on the results and how long it takes until I see them
good luck lol. 93 days on the horizon!
Laura Lamb lol... I need it
Ah shit, good luck! lol
yall we’re running out of comments
her: moves easily from donkey pulses to bridge hold
me: girl wait a minute, i'm in the middle of dying
Im writing thid w hi x doing them my hanfs a shakingfg
gurl the bridge hold is the easiest part!
LOL - “just gimme a minute alexis”
I see you I was ligit dying!!!!
i’ve been doing this and the ab workout every week day for about a month and i’ve lost an inch in my waste and gained one in my hips! i also lost 10 pounds and just feel better. it works just keep going!
Keep going luv
Did you change your diet or anything else?
i just started, did your back grow?
Natalia Padilla yes but not DRASTICALLY. i eat when i want to, but just started asking myself if this is the healthiest thing i could eat right now :)
mariana velarde yes! i haven’t measured myself since i wrote this comment but it definitely looks more shapely in the mirror lol 😂
me during squat pulse : *twerk*
OMG YES ME TOO
I’m trying workout and you just made me laugh out loud loool
ME
Why is this so me?
Every time
can yall please write more comments? bc ive ran out of fun comments to read while doing the first half😔
Same
I’m half way through this work out and I’m convinced she tryna kill us 🤷🏻♀️
I was right she is 😅😰
me: sweating my ass off, panting
my cat: ~😸🦋🌞🌈~ vibing to the music
holy shit yes
she’s just built different
Could you do a cardio workout vid? And ah this workout is killerrrrrr
Cristina Diaz i See u everywhereeeeee
Plsssss👍
I'm doing both workouts on alternate days, 5 times a week + gym see the result on my profile
Bruh I see you in every video wtff
It's not that hard...and i am not even fit😅
now every youtuber would make a video on " i did AR booty workout for x time and this happend", you all have been advised
What i was thinking when this video came out 😂
Chiara gv im gonna do it subscribe lmao
Thought about it lol but seriously too lazy to do it
Lmao was actually thinking of filming that and testing it out 😜
haha I just did it if ya'll are interested czcams.com/video/Rsj5PRNBaTY/video.html
i will write a comment so you can distract yourself from the pain, i got you. I hope you are having a great day, and if you aren’t, remember that it is okay to feel and bad times are only temporary, you are enough, you are loved and you are bigger than your ups and downs. If you are feeling great value what you have and tell the people you love how much they mean to you and try to be as nice and understanding as you can with others ❤️
❤️
almost done with the donkey kick... but thank uuu
Sweating is just the way my body cries
Been doing four days in a row, and def recommend u mix this with her 10 minute abbworkout.. already seein resluts.
Iris Norby does this bulk your legs at all or a little
Iris Norby do u do both the same day? and do u have any “break” days?
@@lilyxo2622 you should do it 3-4 times a week and then let your muscles rest
I'm doing the exact thing wow!
molly bradbury me too, how are you finding it !!
im watching this while im eating
wolfhard jajajajjajaja ):
Mood
Same 😂
I REGRET NOTHING
wolfhard lol same here haha 😄
Me: ight imma glow up during quarantine... nice hair, smooth skin Toned abs, toned legs , nice bum...
Also me: *eats a full pack of jellybeans at 2 am *
To make a long story fuqqin short I put a whole bag of jelly beans up my a-
When the music suddenly changed after years of listening to this I thought I was going crazy lol
RIGHT FINALLY SOMEONE SAID IT
Do you remember the name of the old song ?
alexis i know we all begged for this and you’re so busy thank you for taking the time to do this for us. i probably speak for most girls when i say i want a body like yours as best as mine can get. i personally look up to you as a fitness queen and role model. i’m going to do this along with your ab workout for a month and try to see the difference. thank you again i love u
If this isn’t the definition of a beach body workout I don’t know what is tbh
Cora Hey, if u like travel, yoga, LOA, and happy stuff come and visit my channel :) ✨🍃💕
Cora did it made your bum rounder and lifted?
I will not come back to school flat
Say it again for the peeps in the back
Most of you are running out of comments to read during the plunges so heres a comment
looking forward to nutrition videos :)
thank you! im excited to help my following feel strong, capable, and fit. :)
Yes please! Nutrition videoooos!
if you dont have anything nice to say,dont say anything at all.
me too!
Stephanie Rodriquez please be quiet your comment is not relevant
I love how you are so real and don't cut out the parts where you're struggling, love you ❤️
ARMY Hey, if u like travel, yoga, LOA, and happy stuff come and visit my channel :) ✨🍃💕
PSA to stretch stretch STRETCH before you do this. PLEASE. I legit pulled my quads doing this and my legs have been useless for 3 days now, and counting. WARM UP SO YOU DON'T REPEAT MY MISTAKES.
K, now get that booty
omg same
for those who want to workout using their own music!!!
22x squats
7x lunge + squats L/R
11x curtsy lunge L/R
35x pulse lunge L/R
45x pulse squat
15x rainbow kick L/R
20x fire hydrant L/R
70x donkey pulse L/R
1 min bridge hold
i love how simple it is, you dont have to do an intro or any explanation, we just follow along 💞💞
Hi! I did this with the ab challenge 🤙
Day 1: my legs are shaking 😭 I didn't finish the latter parts of the ab workout, I had no strength left. Hope it will get better tomorrow 🙏
Day 2: my legs are hurting SOOOOO BADD 😭 BUT!!! I did ALL of it! Though my form is not the best, still! I hope we make it through, fam! 💕
Day 3: the ab workout is getting easy! But my legs really get wobbly with the butt workout 😭 question: is exercising really supposed to be hurtful? I'm--- 😭
Day 4: WOW. I, for once, didn't cry out in pain. I gritted my teeth in some workouts but all in all, I'm better at this. There's no visible change in my physique yet, but my legs are not sore anymore! Wopee! 💕 Keep at it!
Day 5: I can't believe I pushed through! One thing I've noticed is that my posture is actually better now. I almost skipped today because I have my period, but that's one benefit of this exercise. I'm an irregular girl, but when I started this exercise, my cycle started up again! I'll give an update on my body on the 7th day! Keep strong 💪
Day 6: YO GUYS! Yo let me tell you!! 🙋🙋🙋 Before, I had to clench my stomach and stretch my body to see some semblance of a curve, but rn, I can see it even if I'm still bloated!! And my booty's definitely out of my panties rn istg! Idk when the abs will show thooo but let's keep werqin!!! 💕
Day 7: YAY! ✨ Updates! My sides are a bit trimmed, my butt is definitely higher and a bit bigger, plus, my legs are getting toned! Still got my belly but idk maybe next week it'll be a bit smaller? I've got to be honest with you guys, I'm not completing the time requirement for the plank family so, this is my consequence 🤦 We'll be better next week!
Day 8: It's a new week y'all! Honestly, I still dilly-dally on whether I should continue the workout BUT!!! When laziness comes, I just read through your replies and the comments! Nothing motivates more than a legion of powerful beings! Update ✨ my butt really feels soft to touch now, before it's unsqueezable muscles, now they could be jiggled a bit! My waist be getting real tight tho, you know that hollow look after the ribs? Yeah, it's showing its shadow! HANG TIGHT YOU GUYS 💕🙇
Day 9: hullooooo! I've started to pause before the squat pulse and it feels a lot better! ✨ For real! Hope this helps 💕
Day 10: everything hurts still but I think it's hurting in the right places??? I think I'm kinda doing these exercises right 😂
Day 11: I skipped today, I had to sleep early :(
Day 12: I've become so unmotivated 😭 I only finished half of the workout :( I was out all day and had no strength left in my legs 😭 promise, I'll make up for it and add 2 days :(
Day 13: my wAIST!!!! IS!!! A!!! LOT!!! SMALLER!!! FR!!! my buns are doing great as well, no drastic change. MY BELLY THO. still the same blob of cutie but it'll get there 💁 WE CAN DO THIS!!
Day 14: I skipped today because I had to go somewhere early in the morning :((
Day 15: skipped again because I was so tired :((
Day 16: hey guys, I'm sorry I was out :((( UPDATE!!! MY WAIST REALLY TAKES THE CAKE. it's super smallll now like dammmmmmn! My butt's doing okay, its a bit rounder now. My tummy is still my problem area, with it still looking like a blob, albeit a slimmer blob 😂 WE MADE IT THIS FAR 👏👏🤙
Day 17: do you also get deaf when you exert too much effort? Because me too hahahaaha work it guys!
I FEEL THIS OH MY LORD :'( I started doing this one and her other two ab workouts and i am DYING
Girl, I've been doing both and I'm on day three today. Ain't nothin getting easier😂 both hurt like a bitch and it feels like it's only getting worse😂
@@DahliaMonet00 SISTER 😭 We can do it!!! Your comment really boosted me today!
@@sophiebella8229 YES!!! And for the life of me, I can't with the planks 😭
YOU GO GIRL.
Omg i am obsessed with the music and the whole vibe of this workout. Brings me back again and again
Why are there so many ads???? Can’t you just put them at the start and end??? It makes it hard during the tough parts of the workout.
The standing up part I feel like I’m just working my legs not my butt
Elany Guizar same!!
then you are doing it wrong. Try really focusing on your butt muscles. Touching the muscles you want wo work really helps me too when i am doing this kind of exercises :)
Mind muscle connection
Same
@@fabster899 I actually try doing that and it works but it just seems for the standing exercises no matter how hard I try it still burns my thighs instead
Thank you sooo much for making this video! Definitely going to try it out! Btw: the beach looks so relaxing, I should film my workouts there more often!
same haha!
Why are you always trying to promote your own channel gtfo
Make a video of u trying it
heyyy you should do a challenge on ur channel with this! :)) love you!
MNBLUCKY yeah it’s hilarious 😂😂😂😂
Anyone else find that it makes one cheek hurt more than the other the day after... just me ok
ok wait I thought it was just me
haha me too! glad i'm not the only one, thought i'd have an uneven butt
Same!!! Whew ok
Who is tryna glow up before school opens again
@ghost girl LOOOOL. I gave up time ago
Ok I’m giving y’all feedback, I did this every other day for 2 months (adding weights and resistance bands later in the 2 months) and I saw dramatic results. Tips for getting results is
1. Stay consistent
2. Add weights when you hardly start to feel anything anymore
3. PROTEINS PROTEINS PROTEINS GIRL
4. Drink plenty of water sis
5. I liked to change up the order sometimes (idk if it helps but I got results sooo)
this is what I did and I got pretty thiccc lemme tell you😂 but it depends on your body, just giving some advice on what I did
Anna Hatzakis YES! I actually did
how many times per week ?
IyaPapaya increase or decrease?
@@CaniyaJessence increase or decrease?
Tanks for the tips!
Nice to see a super fit women also struggle with this workout! We’re only human. Thank you for this, your videos are very inspiring💓
Im always glad to know that Im not the only one DYING in the middle of the lunge and squat pulses...
I’ve been doing this and her 10 minute ab workout , everyday and I’ve lost about 5 pounds in 2-3 weeks
OMG GOOD FOR YOU 😍😍😍 THAT'S SO COOL!
YESSSS ive been doing this for a week now and i already see results!! do u see results w this workout yet?
Should I do the ab one first to build more strength before this one? Or should I do both?
I’ m in day 5 and i didn’t see any result is it normal ?
Salma El Medkouri i wouldnt worry about it too much, everyones body is different! but since i was doing this workout every day i started switching it up because it became a little repetitive so now i do it only 4 days a week and do other ab workouts on the other days. i recommend madfit and gabriella whited ones!
Love your workouts ❤️ I’ve been doing your ab one and I’ve seen results so I can’t wait to try this one. Maybe a leg workout soon?
Ayanda Dube hey! When did you start to see changes on your abs? I want to add that workout to my routine. And I hope she does a leg workout too! Please Alexis🙌🏻
ThAllyz :3 Hey 👋🏼 Ive been doing the workout here and there for the past 3 months, whenever I had spare time. When I first started I wasn’t able to get through the workout without pausing it A LOT but now I get through it much easier so it definitely improved my core strength and my stomach is definitely more defined. I’d say do it every two days for a month and you’ll notice the difference 😊
ThAllyz :3 I've also been doing it on and off since she uploaded the ab video, maybe about 3-4 times a week. I have noticed more definition in my stomach however you need low stomach fat to be able to see abs. Which means if you don't, try adding HIIT or some form of cardio into your workout routine. You'll see small changes at the beginning because that always happens when you start something new, however after awhile you'll have to switch it up because your stomach muscles will get used to it
Also this workout will target your legs a lot, even if it says booty workout, it will be working your calves, quads, hamstrings
Thanks for answering! 😊
Omg bonus stretching at the end!!!
Things that were great:
The music
The setting
The moves
The timer noise & clock in the corner
How Alexis shows how it’s done right!!
Ideas for more videos:
Back Butt obliques
Stretching
Arms and shoulders
Inner thighs
Stretching
Did I say stretching? :)
So awesome thank you!!!!
That glute bridge at the end had me shaking like a chihuahua
💀✋🏽
some of us need new comments
Lol right
i will do this workout every time I get a like
guys I haven't logged in this account in a year and just saw all the likes omg I can't believe it
How's it going?
waow 298 bahaha
Wow 320
Pretty much everyday for this year
Have fun for about a year and a half
Okay so if you're here for a better butt... As someone who's been working out and stuff for a little over six months and having been in your shoes pretty recently. I say do this every day just to get in the habit of working out. Once you get in the habit of it and find a routine and that you like working out, then I recommend doing booty workouts every two-three days for best results with longer workout time. Like try working out 20 minutes every other day and then 30 minutes every two days for best results.
Also take into consideration that this is my body so it's a little different for everyone. I was naturally around 120lbs at 5'3 without working out and a size 3 in jeans.
After working out for a few months and some intermittent fasting, not really any diet on certain foods, I dropped to a size 0. I did start doing other excersizes in between booty day like arm day and back day but sometimes I would slack.
Since I started working out, I've gained a lot of confidence in myself. I was bullied all throughout my childhood so my self esteem has always been low.
I wish everyone a great day and for anyone that wants to know more about my fitness journey follow me on my Instagram @lynmxrie :) have a great day guys!
Thank you for the tips and feedback great job
I'm skinny. But I don't want to lose weight. Would I lose weight if I do this workout
@@garcia320 not if you're fuelling your body with the correct food proteins/carbs act..
im starting this tomorrow for 1 week
each like is a reminder to me!!
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Remember
U got this queen
just wanna say i alternate between this and the abs exercise every day and also do cardio, results have been insane!
also, it gets easier!
how much cardio have you been doing and how long have you been doing this routine? :)
I lost 8 pounds in 2 weeks doing these three
Jessica Badial Jessica Badial hi! i was doing 30 minutes of cardio each day along with one of the exercises, i was doing that about all of quarantine! i’ve dropped back to doing less cardio but results have stayed the same!
I did this workout combined with one of Chloe Ting’s Ab workouts and I’ve actually seen pretty good results! I’ve been doing this for about a month and a half ish, and I did measurements for before and after. Before, my hips/ butt were at 36, and they’re now at 37. I did this workout every other day, and tried my best to eat well. This workout has gotten too easy though so I’m going to start adding weights and resistance bands in order to keep getting results.
Same I'm doing the chloe ting 2 week shred along with this
Me too! 🤸
hey guys I have been doing this for almost a month and the ab one also upping my protein intake and I HAVE seen NICE results, my bum is rounder and more lifted, also bigger, keep going guys it gets so much easier!!! At first I struggled but now I just power through it!!
hey love ! how many days did you do both of these workouts in the week ?
girl when i tell you i was SHAKING
The music change made me feel like I’m in a horror movie
WHAAAAT why is the music different?
I liked it much more before... mellow and more Alexis
not to mention now there is ads in it ...
I was looking for this comment!! I thought I was tripping
Do you remember the name of the old song ?
So I am doing her ab workout and leg workout for 30 days. I will try and keep updated 5'1 100 lbs
day 1: it is a start, the abs were rough. I had to stop multiple times in the leg workout
day 2: The ab workout was sooo hard because I was literally so sore. The leg workout hurt really bad but I got through it the pulses were horrible though. so far no results.
day 3: the ab workout was really tough considering i am so so sore. so far i can tell my stomach looks thinner, i'm just waiting for the abs lol. the leg workout felt easier. I can tell my but and legs are getting stronger.
day 4: I am staring to feel a lot stronger. I'm still waiting for the abs but you just have to be patient.
day 5: wow the abs felt easier surprisingly. The legs are still really tough. the leg pulses are the worst. this workout makes my legs shake!!!
day 6: The legs were easier except the pulses! abs are getting stronger
day 7: I missed a day so I will make it up in the end but it's my birthday today. I can tell i'm getting a lot stronger
the waistband has a gap :o goals haha
I won’t be able to look this graceful working out😂😂