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The ads don't help hahaha, will be half way through a set and then an ad for tampons will pop up XD

I’m going to start this from tomorrow and I’ll try to write an update with my progress everyday. I hope this keeps me accountable! Age: mid 20s. Starting weight: 80kg. Height: 167cm

I tried these exercises and now I think this video is CGI. :-D

Düzenli yapicam 110 kiloma rağmen yapabildim ve çok çok etkili.

Is it just me who always need to sh!t every time i do this workout?

Am I the only one that noticed how the music randomly changed one year, but the video's still the same??? Like how? I've been doing it for years and this is not the music that used to be playing like two years ago.

I tried to find Ella Ross Instagram but can’t find it like it never exist

Doing this for two weeks Day 1:✅ I did it twice and I did another workout with it aswell Day 2:✅ Day 3:✅ I was about to not do it but I did Day 4:✅ Day 5:✅

doing this consistently for the month if june! June 1 ✅ June 2 ✅ June 3 ✅ June 4 ✅ June 5 (recover is important!!) June 6 ✅ June 7 June 8 June 9 June 10 June 11 June 12 June 13 June 14 June 15 June 16 June 17 June 18 June 19 June 20 June 21 June 22 June 23 June 24 June 25 June 26 June 27 June 28 June 29 June 30

I had to go to hospital because of this i broke my neck stop posting f**cking crap

Are these f**cking neck exercises

✅6/1/2024 - Day 1 - 104.5lbs (47.4kg) - I ALMOST DIED 😭, definitely feeling the burn! ✅6/3/2024 - Day 2 - Still a very intense workout! The burn is quite evident 💀 ✅6/5/2024 - Day 3 - Still hard, but it's getting better! ✅6/7/2024 - Day 4 - 102.5lbs (46.49kg) - I can't tell if it's getting better or worse 💀 This is such an intense workout, I love it! Additionally - I'd like to note that my weight fluctuates throughout the day, so it may even go up to 103lbs after eating (aka bloating after consumption) so please don't compare if you don't notice a decrease in pounds after a few days on this workout! I have also been trying my best to consciously eat - spoiling myself some, but making sure to eat the healthiest options available for the most part! I also do this workout on an empty stomach and pair it with running, and a Mary Braun VS Model 20 Min Workout ✨

day 1

Hey sister Because these cilled my suns . 2 No Just why In italy Hi whats up Im The peed Keefik❤

Vlog again

Me desmallo haciendo su rutina pero me sirve✊

I will do the same and vacation on the beach this summer

Please can someone explain why it hurts so fuking much is it normal?

is my neck supposed to hurt bad when i’m doing this bc idk if im doing this right

Doing this till I get used to the workout as a 15 yo ! PS 1: I have already done hundreds of abs workouts ( when I was overweight ), and i am now stuck in the "skinny-fat" stage PS 2: I am in a calorie deficit, and don't eat breakfast ( don't like it sry ) PS 3: I also do the ab workout of Pamela Reif Day 1:✅Holy fuck that was hard as hell ! At the end I rethank my life choices, but felt good after5 min ! Day 2:✅Felt really sore and it was hard but it was good Day 3:✅Was hardd but good Day 4:✅ Done + walked an hour. I don't see particular changes but my stomach feels tighter Day 5:✅Got sick but managed to finish it ! ( I ateLOTS of snacks today )

Start date June5 Day1✅wow it really burns Didn't do it today my stomach was hurting ❌ Day2✅it burned today too. It's very tough. Don't think I can continue this for a month. Let's see how it goes Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 Day11 Day12 Day13 Day14 Day15 Day16 Day17 Day18 Day19 Day20

Has any one done it for 30 days and noticed a difference?

is no one wondering why it says Russian twists when she's doing something completely different...?

My motivational quote is “would you rather be uncomfortable for 20 minutes or for the rest of your life”

you guys are the worsttttt 😭😭 not everyone is gonna be a christian and that’s life stop being cruel and grow tf up

Does this work on men

Day 1 was literally shaking ( like for next days )

The second day is the worst omg my abs are killing me

Wow. Let me see, is it her lack of education, or absence of sophistication, or narcissism that is supposed to impress me? How on earth do people pay attention to this? Very sad. There are people who are actually educated, who know things, who you could pay attention to. No? Okay, I just saw the butt workout, and now I realize her brilliance, and how little she fits the model of opportunist using her body to make money. I'm about to watch Night Out Makeup Tutorial... I was going to read a couple of research papers on the challenge to the Standard Model in Physics, but this is so much more interesting. Gag.

i tried this one year ago and failed, let’s try again!! day one: completed!! i loved the burn, i forgot the good feeling of it. i kind of failed at the side planks, but it’s okay because i did some alternatives. looking forward to completing it tomorrow as well!! day two: didn’t complete unfortunately. i was studying all day and i was also invited to a family dinner.

Doing this for 2 weeks :) Day 1 ✔: Did it Day 2 ✔: Did it, idk why but It makes me wanna throw up after I finish but my abs don't hurt that bad Day 3 ✔: Did it

Starting today

why the songs change??

this burns!! 🥵 🔥 i know im gonna get those toned abs soon😄guys, keep going! y’all got this!! 👏 😉

I did it? I DID IT!

12:30 awww, so innocent. Bitcoin is a piggy bank people want to cash out of first after convincing everyone else to throw money in for a rainy day. ...it's also immature technology based off of an initial white paper whose authors followed up with "yeah, about that..."

Okay I'm going to try this for 50 days, here's the record: Day 1:

Demonic beliefs. Find God 😌

DOES IT ALSO WORK IF YOU DO THIS ALONE? CAN U STILL SHRED?

Hey everyone! I did the math and for someone who weighs 110 pounds (50kg) this burns approx 45 calories! I was curious and wanted to know but no one said it on Google or TikTok so hope this helps! 🫶🏻

I know this video is old but 3 ads is just cruel 😝

My queen

I get it. Many guys only date a few girls, but if you have been with a lot of girls, her stupidity is a major turn-off. I dated a girl better looking than her for 1.5 years. It was at the time worth it, but ... she left her car on and went into the mall... and forget to go to a college exam. Hmm.

She is an idiot. And she is pretty but can you imagine having stupid kids with her? It's not worth it. Yes, she is worth a condom. No argument. I have hit that and would again. But have you listened to her? As a Phd. student at CalTech I dated 2 girls who looked like her, but they had about 100 more IQ points. Sorry. She says bizarre things, similar to Deepak Chopra, which, for a good looking dumb dude with her IQ makes her available, but for anyone who would like to have kids, no. I get it. Most dudes have no chance... so it's attractive to them. But, if you dated her, with her mind, you would lose interest... yes, it would take some time.

That music😢

Alix Earle brought me here

I'm trying to look good for summer so I am going to be doing this and the Lily Sabri every day for the next week like this to remind me 😊 Day 1 ✅ Def felt it I am still injured with my foot so i can't do anything that involves putting pressure on my foot but still a great workout

Not me pausing the video 1 minute in

I’m gonna do this every day until school is over! DAY 1: I felt pretty good but it was hard! 🌸🌸

I saw this girl on Pinterest who said in just 18 days she had a perfect waist