Lift And Firm Your Breasts In 2 Weeks | 5 min Chest Lift Workout *quick*
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- čas přidán 15. 05. 2022
- Lift And Firm Your Breasts In 2 Weeks | 5 min Chest Lift Workout quick
Hi Vanderfits! Hope you enjoy this chest lift workout! Good luck! You got thisss!
Workout schedule:
Do this breast lift workout every single day for the upcoming 2 weeks in combination with these exercises:
Monday - arms: • 5 Min Toned Arms Worko...
Tuesday - legs: • How to SLIM DOWN your ...
Wednesday - arms: • 5 Min Toned Arms Worko...
Thursday - hips: • how to SLIM DOWN your ...
Friday - arms: • 5 Min Toned Arms Worko...
Saturday - legs: • How to SLIM DOWN your ...
Sunday - hips: • how to SLIM DOWN your ...
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tiktok: @sanne_vander / sanne_vander
🦊 business inquiries
team.sannevander@gmail.com
🌙 music
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heart animation: • FALL INTRO TEMPLATES |...
🌸 disclaimer
This video is not sponsored.
I think a ghost eats up all the people who say they will update.
BRO FR
I did it for a week but there was a small diff
Hahahahaaha
frrr
hahah eheheh lol.
or maybe they become a ghost, and stop trying
you guys i have only done this workout 4 TIMES and i’m already seeing a difference! as a totally flat 14 year old girl who has been bullied for being flat this is a such a confidence booster! You.Got.This!!
reminder: YOU ALREADY ARE PERFECT!
thank you lol, Im SUPER insecure about my boobs rn even though im still growing, i get made fun of for it aswell so i decided to choose this one :D
TYSM FOR LEAVING THIS COMMENTTT
@@annieieieie yes we can grow together!!!! good luck!
I’m also a flat 14, and which I’ve heard I’m skinny a lot so yeah
i am a flat 15 yo so I rlly hope this works!!
@@yentelvanclooster don’t worry. if it doesn’t grow in size that’s okay. we shouldn’t be judged by what size our boobs are!
Everyone thank you for the condolences . 💜 i will update around 9pm . I do this work out twice in a row and then add 20 pushups . I notice a difference now . Doing it for 14 days !
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅ (did it twice today)
Day 4 : ✅
Day 5 : ✅
Day 6 : ✅
Day 7 : ✅
Day 8 : ✅
Day 9 : ✅ (did it once with 10 pushups)
Day 10 : ✅ with 10 pushups (they feel firmer and i see a little plump)
Day 11 :
Day 12 :
Day 13 :
Day 14 :
PLEASE LIKE TO REMIND ME !
Lets
Dead ?
@@Mugiwaraluffy-dy3ze no , i forgot to update at day 7 , my best friend just passed away so i’m taking a little break
@@Mugiwaraluffy-dy3ze i’m going to keep updating for sure . I dnt want to be like the ghost on here who lie lol
@@Yesimlexxim sorry for ur loss, u deserve the break dw bout updating
This helps with big boobs that sag too! My boobs sagged and weren't firm like how I wanted to. And I literally just turned 18!!! So I tried this for only a week! 3 times a day and omg my boobs are lifted and firm!!!! Gonna keep doing this till I die!
Seriously dear I have big saggy boobs dt can help me little?
Girl same I hit puberty at 11 and a half and my boobs grew fast but I got fat around 12 due to depression and I really let myself go I am happier now and am 18 and I want my young perky chest I don't mind the size but I want them to look gorgeous and fit thank you for sharing your story wish me luck going to do this everyday for a month🤞🩵🩵
Same i will do this ❤
I'm gonna trust u girlie cuz I'm in the same boat🫠
Even though does it work, after sagged?
I’ve been doing this for less than 2 weeks, with a period break and I can literally see results! My breasts lifted so much and got a nice firm shape. I totally recommend👍🏼
Hey I have a doubt, does it reduce the fat under our arms?
Really it effected????
@@user-dn2kg8nl8x well it’s basically only for breast lifting so idk. I didn’t see any changes at the arms tbh
@@syedanayab3980 very much so, my breast lifted very much and I only did it for like a week or less
How old are you
POV your going through the comments to see if it actually work:
Yeah
yeah
U know I'm doing that right now 😂
As a 16 yr old girl who has been insecure about my chest all my life for having smaller breasts - thank you! I've been doing this for a week now and it's working! It's burning my arms as well so it's a win win!! Ty so much for this! 😭💕
what results did you got?
I've noticed my chest getting more firm and perky! You just have to be consistent, everyones different so you might feel sore in some areas but it definitely works for me! I do it once in the morning and once at night, but that's your choice! Personally for the first week i did it once a day but upgraded to twice a day. :D
@@wxl4588 thanks !! glad you're satisfied of the results
@@wxl4588 thanks ! glad you're satisfied of the results
Small size is a blessing. Mine have been large for majority of my life, I’m 19 and they are already starting to sag, you can’t go a night without wearing a bra or you’ll be hurting BUT you’ll be hurting with one on because the straps have to be tight to even keep them up. It’s hard to find an accurate size and you can barely hide them. I’m just here to reduce the sagging
I swear by this. I’m 57 with a 36DD bust and it's been amazing. It's lifted my bust so well i’m gobsmacked… totally changed the shape! I do this every single day and have done for over a year now. Thank you so much. 🙏
Congratss
How long did it took you before seeing results ??
you almost made me cry with that (heart heart) thank you!
doing this for as long as possible and will keep y’all updated!
same i started the day you started too
Pls remind me
Don’t lie to me 😢😢😢
@@glam2022 no but it's supposed to push them together and create the impression of a bigger chest
Thanks for the update
Love this workout! I do it every morning and night plus 50 push-ups and I’ve seen a difference in a week already. Thanks for sharing!!
How many times in a week?
@@ab-jc8nv no the workout
@@justbouchra334 twice a day every day
Did it make it smaller?
bitch 50 push up? girl! is it 50 per day or week
Also ontop of this, dont wear bras to bed + eat foods rich in estrogen and massages and it should help a lottt!
I'm still doing these religiously daily. Up to 20 mins a day.3 weeks later and the results are incredible..Keep going girls Sanne workouts really pay off:)
so you do it 4 times a day?
What is the result??? please let me know...
@@colourlight6923 Amazing!!!
Does this increase size
@@mehek0072 I hope it does…
So I have been doing this workout since new years day and it’s currently January 6th.
I’ve noticed change in my boobs so this actually does work. I’ve been doing this multiple times a day so it’s effective for me but just always remember whatever you put in is what you get out❤️
More updates pls
Awesome 👏 i started today. I try to get workouts in throughout the day.
It make it bigger ??
I need to off breathing for 1st exercise?
Do u eat whatever u want or u have a diet for this exercise srry if it doesn’t make any sense😭
0:16~ intro•
0:17~ getting in comfortable position•
0:28~ prayer position
1:01~ elbow scissors ✂️
1:33~ AND UP AND UP AND UP AND UP•
1:59~ elbow touches•
2:28~ hands on da shoulders
2:58~ prayer claps 👏🏽
3:30~ similar to prayer claps•
4:00~ elbow scissors again•
4:26~ arm scissors ✂️
4:57~ outroooo 👋
I genuinely love u ♡
Tysm bro
Frr
thanks
As a flat 16 year old I done this only 2 times I am seeing a huge difference thanks so much
is the change very noticeable?
@@moviesforgeorgiansit doesn’t take only 2 times if u do it more than two weeks you’ll see some changes
I tried this and I tell you, IT WORKS! I went from flat to being able to actually feel them and touch them now! They even bounce when I walk! 10/10 exercise
So proud of you ❤️😍💕
how long u did it work for and does it work with age does it make them look like they are there because im having trouble with tht atm
@sannevander does this increase breast size ? Pls make a video to increase breast size
@@catlover-tm6re I did it for a month and they have gotten visibly bigger and u can be any agr
@@yyukia the last part didnt really understand but tyy for telling me
For someone who wants to hear results- 6 week after I start this workout 2 tomes a day my breast is unrecognizable rounder and it is lifted way more. I had big boobd and it was hanging before 6 week. Now it looks like new😂😂
I’ve been doing this for like 3 days every single day two times AND OH MY DAYS! This really lifted my boobs but not like sooo much, you know. I just see a little difference. Which I’m happy with. It did not only lift my boobs a bit but it slimmed down my arms too😍😍I definitely recommend this workout if you want to lift your boobs.
Hi! So.. uhm does it make ur boobs bigger?
Trying this for 2 weeks aswell
Week 1:
7/8-Day 1: wasn’t really paying attention
7/9- Day 2: already seeing a change
7/10- Day 3 1/2: starting to do this 2 times a day
7/10- Day 3 2/2: second time really improved it
7/11- Day 4 1/2: I can see them already coming in as I am halfway through week 1
7/11- Day 4 2/2: a little late into the night and it’s working really well
7/12- Day 5 1/2: it is working really well I can already see it getting firm on the 5th day but I’m going to keep going
7/12- day 5 2/2: finished ✔️
7/14- Day 6 1/1: done ✅ (btw this was not a typo I did miss 7/13)
7/15- Day 7 1/1: did it and officially done 1 week and I can see a massive change
Week 2:
7/16- Day 8 1/1: a new start of week 2 and I did pretty good
7/17- Day 9 1/1: did it ☑️
7/19- Day 10 1/1: I missed 2 days but I came back nice and strong and was ready for todays workout
7/25- Day 10 1/1 took a little break but I came back strong
7/26- Day 11 1/1 (forgot to update that day but it was done)
7/31- Day 12 1/1 took a large gap of a break but it still seems to work perfectly fine
8/1- Day 13 1/1 just one more day left
8/2- Day 14 1/1 finished it all
I took massive breaks yet it still worked perfectly. I’m going to try and make up the days I missed by doing this for 4 extra days but I finished it and it worked
you got this girl fighting 🤍
Dang girl u got ittt
your commitment is 👌🏽
update?
Update??
Seriously love this video so much. I’m 22 so the story about being a late bloomer was very comforting to hear. Also, you making conversation through the video was so nice. The workout ended and my jaw dropped. That did not feel like 5 minutes at all! Honestly I thought we were only about 2 minutes in when you said it was finished. I’m going to try to keep with this workout every day!!!
So happy to hear! Good luck with working out 💕 You got this! I’m proud of u
ayoo how's the progress with this whole thing?
Din ma kis bhi Time kr sakta ya excrise
Have you seen any difference?
0
Can we just appreciate her posting all these videos for us consistently, and talking to us to keep us motivated . She always says that she is proud of us when we finish a workout but girl we are immensely grateful and proud of YOU for helping us embrace and work on our insecurities! 🥺❤
Shes so sweet and calming!! I listen and never get tired of her positivity and stories!! ❤❤❤
I PROMISE I WILL UPDATE!! (doing for around 2 weeks hopefully or more if i see results that fast!)
LIKE TO REMIND ME!
day 1: didn’t really struggle too much. i did the workout 3 times and by then i was slightly sweaty and tired.
day 2: i expected to be sore today however i was not, but anyways today i did it twice and it was not very hard for me.
day 3: did it once but also did another workout similar to this! obviously not noticing difference yet but that’s okay :)
day 4: ❌ SKIPPED TODAY!! on a plane. noticed a different that only i can see because of how slight it is
day 5: did it on my hotel balcony! it was motivating with the view of the city and its palm trees. i did it 3 times and it was sooo tiring.
day 6: i did it twice. i am unmotivated to do this on vacation.
day 7: ❌
day 8: ❌
day 9: ❌
day 10:❌
day 11: ❌
day 12: back from vacation - did it once i’m feeling very unmotivated today
day 13: feeling extra motivated today! did the workout 3 times and also did 50 elbow scissors on my own! :)
day 14: i did it 4 times today!!
day 15: completed once! noticed a lot of firmness!
day 16: completed 4 times in a row with two breaks that were about one minute long each
day 17: ❌ didn’t get to it
day 18: i did it three times
I love how you keep encouraging us throughout the whole vid, sharing your own experiences with your insecurities with your breasts when you were younger and also explaining what benefits this workout provides from your own personal experience. Tysm for this vid, (I've done this workout for about 2 months now) it works rlly well for me
i love how your motivating while doing the workout and it just makes me want to actually do it more
doing this for the rest of August !!!
3 times a Day
Day 1✅ Love how this is such a quick and easy workout and you talking really got me through this video 😂 I could lowkey see a difference !
Day 2✅ going pretty good the prayer pulses get me every time but it’s still good
Day 3✅ getting the hang of it getting more easier
Day 4✅ Today was really easy my arms aren’t that sore and my breast do seem a bit more perky
Day 5✅ So Easy arms dont hurt at all still seem a bit perky
Day 6✅
Day 7✅I’ve been lazy and not wanting to like update but i have done the excersize all these day
Day 8✅
Day 9✅ lowkey have been lazy and not wanting to like write but I didn’t miss any days and my chest looks good
Day 10✅ Easy, done
Day 11✅ progress is noticeable they are perky and have lifted up will definitely continue doing this
Day 12✅ im telling y’all this works !!!
Day 13✅ Done !!
Day 14✅ done
Day 15✅ Done
Day 16✅ Doneee only 2 more days leftt !!
Day 17✅ Only 1 more day left I definitely recommend this workout results are worth it i promisee
Day 18✅ Doneee !!
Day 19✅ Final day it was great !!
Update?
New updated?
@@althaeae you don't have to but you should. Try wearing a sports bra so it provides maximum support, other wise it may cause ur boobs to droop
how many times did you workout?
I love how the workout is only 5minutes but after a week I already see results, thank you
Love how you spoke to us whilst doing the workout, it put a smile on my face!! Thank you ❤🎉
Girls,don’t stop! Doin this for a week and already started seeing results
Are they smaller than before?? please answer!!!
@@malakmansour5632I don't think this will change the size of your bust but they may look bigger since they're being lifted.
@@malakmansour5632 no,not smaller,just lifted
Is it showing any results coz i have zero cleavage and am really worried
i am going to put results here .
DAY 1 : ✔ (1x day )
DAY 2: ✔ ( 1x day )
DAY 3: ✔ (2x day ) I m quite enjoying doing this exercise so I did in morning and once in night .
DAY 4 : ✔ (1x day ) it is still same .
DAY 5 : ✔ (2x day )
DAY 6 : ✔ (1x day )
DAY 7 : ✔(1x day )
NO CHANGE TILL NOW . JUST LIL BIT ROUNDER THEY GOT . THEY DIDNT GROW nvm i will try to do for more weeks .
DAY 8 :
DAY 9 :
DAY 10:
doing this everyday until i see a difference !
day 1: it was pretty okay, my arms were burning lol but manageable
day 2: it was okay! my arms felt sore while doing it but it was calm
day 3: it’s been getting easier to do it, still burns but my breasts feel a little firmer
girl wyaaaaa update usss
Updatee
updatee
It really works yall- been doing it for almost a year now- noticed big difference in chest neck and collarbone areas - my mom who’s has way bigger boobs than me has also noticed a big difference !
Hi! What is the difference in the neck and collarbone area? Haven't seen anyone else say that
Guys I've been doing this for a whole year, I can confirm this works
do you feel the burn in your chest too or just your arms? because i only feel it in my arms and am worried im doing it wrong
I from Indonesia, sorry because I am still a student and not very good at English!
Actually (my opinion only, if wrong I apologize :> oh, one more thing, I apologize if there is any grammar mistake here, thank you for your attention) in my opinion, maybe this exercise feels more burnt in the arms because the exercises more often use arm strength. But this exercise helps to tighten and enlarge the chest! Even if previously you didn't see the collarbone, this exercise will help to make the collarbone visible!! Thank you and I apologize if there is any wrong grammar :> 🙏🏻@@yabbadabbadoooo
how long did it take to get results???
@@cayleemarieeebeen doing it for 3 weeks, chest has gone from: | to ) (not a lot basically) but even tho the results are pretty small, you will be a lot more confident
,!
doing this for idk how long and keeping yall updated! (except i commented late)
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
weekly review: theres DEFINITELY a change and it’s noticeable too!! 😋
day 8: ✅
day 9: ✅
day 10: ✅
day 11: ✅
day 12: ✅
How about now ? Is there a big difference ??
@@jung_kookie06 I wouldn’t say a BIG difference, but there definitely is one
Thank you for cheering up while doing the exercises, it was really so sweet and it didn't let me give up :')❤️
I'll be trying this, hopefully I can continue this for 2 weeks. I'll keep y'all updated.
Day 1 - 25/06/22: IT FEELS LIKE IM BURNING, I'm so tired, I can really feel the burn in my arms. THE THIRD STEP IS THE HARDEST!!! Hopefully I get better at this.
Day 2 - 26/06/22: Just finished it again! and well MY ARMS HURT A LOT. It feels like it's burning because of the third step, Though I'm still motivated!
Day 3 - 27/06/22: Hmm I think I'm getting better at the third step, It's not as tiring as before and felt like the time passed faster!
Day 4 - 28/06/22: Today felt great! also it feels like im getting to memorize the steps.😅 It also looks like my cleavage is getting tighter, and the shape of my boobs are getting cir-clier ( sorry I don't know any word to describe it better.)
Day 5 - 30/06/22: gosh i have skipped a day:( was really busy so i forgot, sorry. Still feels burning but better.
Day 6 - 01/07/22: Getting better at this, I can already predict the steps😅.
Day 7 - 02/07/22: As today is day 7 i have seen changes to my chest. My cleavage became smaller, it really lifted my chest. Happy with the current result😍😍
Day 8 - 03/07/22: Same as before, hopefully i get more and more results. still kinda hate the third step🤣
Day 9 - 04/07/22: Sorry, I forgot to update but i did do it.🤣 My Wifi was so slow that it couldn't update my comment but i really feel my chest has been really firm😍😍
Day 10 - 05/07/22: I really see some changes but my chest still needs a little more lift
Day 11 - 06/07/22: the exercise seems to be more comfortable to me. The third step still makes my hands feel sore. But changes seems to come so happy and thankful for that🥰
Day 12 - 07/07/22: I feel a little tired, some parts are burning. But I know that its like that cause it's workin.
Day 13 - 08/07/22: just finished and feels a lot better with this. So tomorrow will be the last day. I have seen the change on my chest and really amaze by it🥰🥰
Day 14 - 09/07/22: So it's done!!! I've finally done this. I have come so far and I'm happy with the changes. Thank you to everyone who watch my comment grow longer everyday. I just want to say that even if you don't do this you are still beautiful. Do it for you and you only. I will still be doing this exercise but will not make my comment grow longer. Really happy with my current chest. I hope that I have inspire one of y'all, Thanks.🥰🥰🥰
Did you do any other exercise (s)?
How many times a day u were doin' this?
@@rajadang4701 once!
@@gayatrimahapatro6804 do ur boobs get smaller from this?
u the best
As a 14 year old girl who’s not fat fat but not skinny and has saggy boobs 😢 I’m on day 4 of this doing this for 2 times a day u can def seen something and def feel something around the 4th day and u can def feel the soreness I recommend this and honestly if my big girls are feeling a bit insecure if u want to this is such an easy quick way to get something in shape I always way 218 but haven’t checked for a while DONT know if I’ve lost or gained and I’ve also cut back some eating but I’m still eating a bit of fast food and snacks but if u also stick to more water the soda will do u perfect ❤
I normally don’t comment but this definitely works!!! I cant say how long I have been doing this because I don’t really keep track or I’m really inconsistent with the days, but the days that I have been doing it I do it once in the morning/afternoon and once at night. I honestly did this workout in hopes that I’d get smaller boobs, but the workout does make them perkier! Even if my chest doesn’t get smaller, I’m beginning to feel a little more comfortable with having boobs. Thank you so much for this workout!!
I am sooo proud of you!!! 💕💕💕
❤❤
Free Increase Breast Workout
r u sure this is work?
Wow it was such an intense 5 mins! And i also love that i got a lot of 'words of affirmation' in just 5 mins. Thank you!!
Remind me please 😭😭😭😭
1st Day: ✅
2nd Day: ✅
3rd Day: ✅
4th Day: ✅
5th Day: ✅
6th Day: ✅
7th Day: ✅
Tbh, I started to see small changes now.
8th Day: ✅
9th Day : ✅
10th Day: ✅
11th Day: ✅
12th Day: ✅
Changes starts to be a little obvious.
Day 2 let's do this!
Thank you for the 7 likes.
BRO WHERE DID U GO UPDATE
Thanks for the likes.
Update
Doing this workout for a week, will do for longer if I like it. I will be doing this morning and night.
Day 1: It burned but wasn’t too bad. Last workout was the worst and the only one I put my arms down for. Will try again.
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Results:
Like this comment to remind me to update!
Reminder
Reminder! :D
Reminder ❤
Update bestie!♡☆
update?
Hello, I come to say that these exercises were only totally effective a week ago, I started doing them and the truth is that I have noticed many changes. I totally recommend it, good luck 😊🍀
Today was the first time I was able to do it no breaks! I’ve only been doing this for 4 days and I see a difference already!
Does the breast get bigger or smaller?
Do I replay the video multiple times?
did the size increase?
I really love this video! It was so uplifting, I just turned 18 and I don’t have much going on in my chest area but after hearing your story it made me realize late bloomers exist, thank you so much!!!
❤️❤️❤️
I haven't really been checking in on physical changes with this one. I'm on day three of doing this twice per day and every time the biggest struggle is that burn in my shoulders. Hoping not only to improve strength through my chest but realizing this is also a really great toning exercise set for shoulders and biceps, so, thank you!
I thought the same thing.
I feel that those exercises really work my shoulders and I feel a little on my chest and back too! I started to feel it more on my chest when I started to stretch this area, it really helps
I'm gonna do this for 2 weeks once a day.
Day 1✅️ done!
Day 2✅️ done!
Day 3✅️ done!
Day 4✅️ done!
Day 5✅️ done!
Day 6✅️ done!
Day 7✅️ done!
At the end of the first week , results so far: my boobs feel way more firm and rounder.
Day 8✅️ done!
Day 9✅️ done!
Day 10✅️ done! I did some push ups earlier so my arms were burning like crazy 😩
Day 11✅️ done!
Day 12✅️ done! they look perky 😚
Day 13✅️ done! My arms are burning 😭
Day 14✅️ done! Yayyy
End of 2nd week: my boobs are definitely more lifted and perkier than before. This workout works, just do it and you'll see results ❤
Amazing Thankyou and WELL DONE 🎉🎉🎉🎉🎉🎉
@@chloeroberts2138 thanks 😊💗
omg your literally a role model. You had so much determination, congrats!!!
@@aqwaula thank you so much 😭 💓
Came across this video some short time ago and decided to try the exercises. With patience and all, yes it does work. I can definitely see the difference.
as a flat 14 year old, i will do this everyday for 14 days and update yall.
day 1: killed my arms lol ✅
day 2: was harder to do, but did it ✅
day 3: seeing a really tiny difference, they look more lifted and got more firm. was still hard to do ✅
day 4: didn't do it today bcs i had to study for an exam and when i finished it was alr late and i was too tired, but i'll do it twice tmrw ❌
day 5: done, was easier to do✅
day 6: forgot❌
day 7: forgot again❌
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
you got this I am also doing this workout I hope we both can get good results=)
@@Dejaoreo thank you 💖
Honest review, I've been doing this video for 3 weeks now and I can see the difference in my breasts. Even though it's only 1 session in the morning. But the results of my breasts are firmer and higher. And this video has entered my exercise routine every day. Starting yesterday I did 1 session in the morning and evening, let's see the results again later. The key is to be consistent even though 1 session per day as long as the routine results are also visible.
so is this workout worth it?
I started doing this a few weeks back and I have noticed the lift and firmness. Im only doing once a day but it has made a huge difference. Next week I start 2x a day...
I really enjoy your video. I am an office worker and always typing or holding a mouse in front of my computer. This exercise really helped me to relieve the stress on my hands/ arms. I would do it everyday.
personal note
prayer positon: 40
(palms together and touch elbows)
elbow scissors: 40
(shoulder touch, elbows scross)
upup: 40
(prayer, touching, reaching up)
elbow touches: 40
(hands on head, touch elbows)
hands on shoulders press: 40
(same but on shoulders)
side clap: 40
(outward prayer clap)
prayer clap: 40
elbow scissors: 40
arm scissors: 40
(arms stretched, over each other)
and again :)
Week 2
It works! My half bra that was slipping off me can now fit without falling back down.
Starting twice a week today. Will update at the end of the week. Good luck Everyone 😉
Alright great job!!!
Did you follo any diet ? I cut off junk food,sugar etc
@@ab-jc8nv yes but not constantly like I used to.
@@chloepugh2122 Thank you 😊
@@jannatunmithun2161 That’s Awesome! I’m slowly working my way to that. Sugar is extremely challenging for me right now. Keep up the Great work! ☺️
i’m doing this for 2 weeks and here’s what i’ve gotten so far:
Day 1: i feel the burn and i measured how far i was by finger measurements and before i started i was 3 and now 2 fingers
Day 2: i can see progress and i really felt the burn
Day 3: i can tell i grew them and they also help with arm muscles so not only they are growing and lifting up my chest but the workouts are helping my muscles grow in my arms
Day 4: it gets easier to do the exercises and it still burns but it doesn’t hurt as much, also i my chest looks lifted than what it used to
Day 5: i forgot to update y’all before but when you wear a regular bra you can see the growth throughout the process and it’s easier to do the workouts now than day 1
Day 6: honestly i didn’t feel the burn as much and previous days but my chest is getting lifted
Day 7: i used to have small ones and now they’ve gotten lifted a little and it’s noticeable
Day 8: not much of a change today i am super sore and i tried my best to do these workouts but so far in this one i didn’t see much of a change
Day 9: i love this workout so much. i find it easy and so far not much of a change but i still have 5 days so i will have hope!
Day 10: arms were kinda hurting but not much of a burn. they grew a little and i can see them changing by them getting lifted
Day 11: they are most definitely getting lifted, i can easily tell by the difference that happened so far! i will keep y’all updated
Thanks for updating:3 but how often do you perform the exercises? once a day or twice a day?
@@immaculatamariaiwunna301 i was new to it but it got easier for me so i did at least two or three times a day
Did they get smaller ?
@@LOLWOWZERSXDD no not for me. mine lifted and grew but we all have different bodies so idk
@@nyahill9686 did they lift by a lot?
I love listening to her talk instead of the music blasting over the whole workout session, I'm just too invested in what she was talking that I forgot to get tired
Y’all I’ve been doing this workout once a day for a week in a half and I’ve been able to fill in the upper gaps in my bra I’m so happy this workout actually works!!!!! Definitely do this workout it!
I find watching workout vids boring and that’s a big reason why I fail at them but you talking through it and telling stories made it fly by so fast
Heyyyy
Day 1 - done
Day 2 - done
Day 3 - done
Day 4 - done
Day 5 - done
Day 6 - done
Day 7 - done
WOWoww i can see the changess ❤😭
Day -8 done
I skip doing this 2 days (I was not feeling well)
Day - 9 Done
Day - 10 done
Day - 11 done
Day -12 done
Day - 13 done
you are SO ADORABLE 😭😭 the encouragements are so sweet and they really helped :)
My work out log !!
1. April 5th
2. April 7th & 20 push ups
3. April 8th & 100 push ups
4. April 10th & 20 push ups
5. April 11th
6.
I started doing this workout from yesterday but I must say, I misunderstood this workout 😅 I didn't thought this workout would be tough to do ! But it was worth it 😍 It was short but burning 🔥 I have added this to my everyday workout routine and hope that I will get firm boobs soon😍 Thank you Sanne for this effective and non-boring workout. Love you ❤😘
How did it work out for you, a year now later?
Thanks for sharing your version of chest lift workout,Im doing this for 2weeks and I have notice already the result,it is very good thank u😊❤
Girls, if you are searching for a comment, this is it. I PROMISE EVERYONE I AM GOING TO DO THIS FOR A WHOLE MONTH. Twice a day. Keep you updated, love y’all!
Start: 2024. Jan. 29
End：2024. Feb. 29
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: rest day
Day 7: ✅
-Thoughts: After one week with one rest day，I think the girlies are a tiny bit bigger，but not so sure😂😂 Gonna continue！
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: rest day
Day 13: ✅
Day 14: ✅
Thoughts：After two weeks, i think the girlies have grew a little, but honestly not as much as others say. Is there anyone feeling the same way?Im gonna continue till the rest of the month
Day 15: ✅
Day 16: ✅
Day 17: ✅
Day 19: ✅
Day 20: rest day
Day 21: ✅
Day22: ✅
Thoughts: there is one week leeeft！
Day 23: ✅
Day 24: ✅
Day 25: ✅
Day 26: ✅
Day 27: rest day
Day 28: ✅
Day 29:✅
thoughts：To be honest，I don‘t see a big difference. I did this for a month with one rest day per week，and they are maybe just a tiny bit more lifted. If anyone feels the same feel free to comment.
Please continue doing
Proud of you for staying so consistent and updating, that's rare ! 👏✨️👑
I love love LOVE THIS VID it has helped me sooooo much with my chest and trust me if u do this multiple types a week or every day after school u WILL see results . Again dont stop the process ❤❤
Thank you very much I’ve been doing the exercise for a month now and Breast is now moving so I presume that means it’s getting bigger❤
Tried this twice today & was so much easier than expected, going to do my best to keep up & see some results 🥰
Love the motivation, and love that you didn't give up after everything. ❤
You are awesome!! A such a positive and honest influence in such a negative and ugly world! Especially for our younger generations! I am personally 51 years old...and even women my age, still sometimes need to be reminded that we are so much more and about not being insecure, especially about our breasts . 😊 So thank you for that!! Being a female is hard enough without adding all these extra pressures on ourselves., heck for that matter, being a human being is hard enough at times... Many blessings and much love to you! ❤️
I’m doing this for two weeks and updating each day (I’ll try at least)
Day 1: ✅ Quite easy actually
Day 2: ✅ My arms are burning sb 😭
Day 3: ✅ I’m done for td!!
Day 4: ✅ bro this is my last workout for the day LETS GOOOOOO
Day 5: ✅
Day 6: ✅ Progress pics are tomorrow, I’m so excited 🕺🏽
Day 7: ✅ Progress pics are in a bit so I’ll update abt them tmrw 🫶🏽🫶🏽
Day 8: ✅ Previously when I had first started the workout I was 32B, I’m now a 34B, I honestly was expecting sick results so quickly, i have about two more months to come and I’m excited for my ending results, I don’t know exactly what but im hoping to end with a C cup 😭😭
Reminder and go girl!
Day one: went well, felt a little burn not that bad. No difference yet but it takes time
Day two: hurt worse than the first day but felt good. Not really a difference
Day three: just a lot less than day 1 and 2, started to see a little bit of a change
Day four: doesn’t hurt at all, boobs feel sore which probably means they’re growing.
Day five: hurt pretty bad today, boobs were very very sore. A lot of difference from day one, I can finally see my boob line!!
Day six: boobs still hurt a little bit, they also lifted a lot.
Are you doing it once or twice a day?
@@noreenkhan8483 you can do two times a day for a better result
@@shahreenw8445 tysm💖❤💜
@@shahreenw8445 do you know if this exercise reduced the size of my breasts, i love the size of my breasts but i am afraid to do it and they will decrease
@@camilaluz1861 I want my boobs bigger, I'm also afraid that will reduce my size.Pls give me some advice how can I do to get bigger boobs.Thank you sweetie.
I am new, I really appreciate this! I am doing it for the lift part, I was blessed. I think it’s so important to share all our stories. Normalize it and address the appropriate use of this.
GIRL YOURE THE BEST!
I really really loved the way you are exercising, thanks so much I truly loved this exercises
doing this for 75 soft 👼🏻
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ❌
day 6: ❌
day 7: ❌
day 8: ✅
I have done for 6 days straight, i feel like this actually worked, I'm so proud
girls, listen!!! i was wearing 85D on bras. i tried a bra today and i fitted in 85C! i was shocked because i started just 4 days ago. i'm so happy!
@@ab-jc8nv yeah, why?
I want toh reduce my brest size can i try this workout
this workout does work but i do recommend doing it 2-3 times instead of just once, it’s only 5 minutes, a 5 minute workout won’t change ur appearance even if you do it every single day, a 15 minute one might. Also don’t make this the only workout you do, but add it to your routine. With that being said, this workout definitely does lift AND enlarge (in my experience) the chest
Friendly well-meaning ex-gymnast here, PLEASE for the love of god stretch your arms before you do this workout as it might damage your shoulder and arm muscles. I have been doing this excercjse for a while so I can confirm it works but also remember to not rely on this entirely and eat healthy. You got this guys❤
day 3: nothing changed yet
week 1:
week 2:
week 3:
week 4:
I hope I won't forget updating like most of the people🥲
edit: I did
Come back
reminde
Did this workout for 5 days, I can see it already lifting my breasts slightly-! Will update at the end of two weeks!
Her voice is soo helpful, it makes me forget about the whole pain
Been doing this exercise for 2 weeks and I could really see a difference. Just be patient and consistent!😇 To all the girls lookin' for this exercise, you can do it too!❤
Does the chest get bigger?
Does the chest get bigger?


@@RobuAbo from before and after, yes it grew bigger.
It works on me, but of course since we have different bodies so I am not sure if it works for everyone. But at least give it a try and see the results!
done it 5 time a day ONE day and ive literally seen results 😍 definitely recommend
This workout really works, I can see the huge difference in a week!!
I admit I skipped a few days, I got busy but I did see a change just from day 3! They got bigger lol, so tyy for this awesome workout! I'll 100% try to focus a lot more on it now ^^
I love this person so much. She is so motivational and I really need a motivational person during this weight loss journey. Because my family puts so much pressure on me to lose weight. I really need this fitness channel.
don’t let pressure control u!! u got this :)
Have been doing it for a month now... iam telling you!! I can see some changes 😊🎉thank you soo much darling ❤
What a great video. I was really stoked to hear you talk about your intentions with working out because I heavily resonate with working out for the right reasons. I've been looking for videos that are more Uplifting and you got it bro. Very cool vid 🎉❤
GUYS I'VE BEEN DOING THIS FOR 2 WEEKS THESE RESULTS R ACTUALLY VISABLEEE PLS KEEP CONSIST 2 TIMES A DAY!!!!
Tips:
Make sure you drink milk often
Keep consist
Do it 2 times a day and maybe sometimes 1
Also I recommend doing the Hana Mily 3cms in 7 days video with this one as well
Hope this helps!!! ❤️
Really?
@@user-sh4fq2bq5c I swear I see a difference and after 3 weeks they look more defined and feel bigger on month 1 I will keep you updated!
Ar u sureeee???
@@X_personn I do this workout and another lifting chest workout (will edit og comment showing the other workout vid I use) I use those 2 workouts interchangeably and I've been doing then everyday morning and night (mostly just night) also I have been drinking milk often whick also helps the lifting process because of hormones. I have done this workout for abt a month now and I have seen a slight difference from week 2 but you just have to keep consist., the workouts get much easier if you keep doing them ❤️
@@user-sh4fq2bq5c Yes!! I have seen a slight difference but I also do another workout similar to this one as well (I do them interchangeably) and if you drink milk often and keep consist after a month I've seen a noticeable difference!! Just keep consist and don't give up! ❤️❤️❤️
This workout really helps… thank you Sanne❤
you are literally the sweetest
Thank you! I'll try to do it 3 times a day for 2/3 weeks, and then I'll tell you the results! ❤️
Her energy is sooo positive 🖤🖤🖤 loved her and the workout
🥺🫶🏼💕💕❤️❤️❤️
Did u try this?
Even after reading all the positive comments I went in without really expecting much but wow. Thank you for this workout!
*Week1* :I’ve been doing this for 1 week and I can see small difference
I had pain in my chest for along period of time (maybe 2 years) and finally the pain has gone with each time I do these exercises
I think my bust wanted to grow but couldn’t (that’s why I felt pain ? Idk) cuz I have scoliosis in my chest area and also waist area.
My body image isn’t that good but I’m willing to change it by doing exercises. Wish me good luck!
*Week 2* : I'm done with week 2 and still no difference idk why, I completely forgot to do it the last day of week 2 so that's why I waited one more day to tell the results. I've hope I think the problem is with my back so that's why I'm going to change my bad habits that makes my back hurt me.
Week 3:
Week 4:
You felt pain because of the pressure on your sternum
@@barackobama8307yeah I guess so
I’ve been trying this workout for almost 3 weeks now and I definitely 1. Feel the difference my chest muscles feel sore 2. Notice the difference they look much more rounder. Thank you! Very helpful!!
Does the chest get bigger?


@@RobuAbo more plump yes
@@0123NDV let me guess the results do not stay unless you keep doing it
trying this because I want to prove everyone that I'm hotter than they think and not ugly. ill keep y' all updated for 2 weeks!
WEEK 1💕
Day 1: ✅ Kind of hurts but keep going, I feel more confident and a little bit of difference!
Day 2: ✅ I loved it!
Day 3: i stopped doing it cause i couldnt breathe
did u did it once a day??
So wb today
Hello?
So simple and yet challenging
you can definitely feel the burn after and during these exercises, I had to stop a few times bc it was burning so bad 😂 but ill get there if I keep on doing it everyday so I can get use to it.❤