Lift & Firm Your Breast in 3 Weeks | No Equipment, Beginner Friendly
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- čas přidán 8. 06. 2024
- This 15 min workout will lift your breasts and make them naturally lifted and firm.
You don't need a mat or weight so you can do this everywhere and anytime.
Try to focus on your breasts and armpit area and feel the tension!
I hope you guys enjoy it!!
Thank you!!❤️ - Jak na to + styl
5킬로 조깅하고 월푸시업 플랭크 후
마무리로 이 가슴운동
당근과 채찍을 절묘하게 조합
넘 좋습니다
아침루틴 마무리 !
I LOVE this video because there’s NO TALKING! We are intelligent beings and we have eyes! We don’t need time- wasting bla bla describing the movements! I wish there were more videos like this for work out!
I took needed this workout
Thank u again for yr great workout videos
Thanks 😊🙏
ฉันชอบคุณมากสวยมากๆ ฉันอยู่ประเทศไทย เพิ่งมาเห็นคลิปเมื่อ3-4วันที่ผ่านมา ขอบคุณสำหรับคลิปออกกำลังกาย ฉันรู้สึกว่าร่างกายฉันแข็งแรงขึ้นมาก😘😘😘😘
Thanks a lot.God bless you.I am doing regularly.
Привет. Супер тренировка, минимум времени, огонь в мышцах. Благодарю тебя. 🤗
hi everyone ! am speechless and very impressed about all your workout Mizi,
Good workout. Thanks Mizi
와,, 진짜 마지막 갈수록 팔에 힘이 안들어갈 정도로 운동돼요! 힘든데 쉽고 간편해서 티비 보면서 꾸준히 해보려구영 꼭 효과 볼게요 감사합니당ㅎㅎ!!❤
Tô firme fazendo os exercícios 😸♥️
why do i feel like I'll gain arm muscles instead of lifting breast hahahaha. my arms are dead tired after this workout
Love all your workout mizi . You have no idea how much you have help me. Will try this one too. A million thanks♥️♥️♥️♥️
Thank you so much Mizi. I like your work out :-)
Being doing this for a while now...love how simple it is..decided to go overtime with it and replay it for effectiveness.
does this workout increase breast size
@@Onnie_761 it lifts up your booby☺️and helps to slims it
@@user-bv3px8gh2j ok. thanku very much.
어깨 목 가슴 시원합니다~
Thank you very much..Trying this now❤❤
Thanks for this work out, love it..☺️🤩❤️
It was very tiring but also helpful thank you Mizi so much ❤❤
thanks mizi!!! stay healthy
U r amazing Mizi! I am a great fan of yours. Lots of love from Tamil Nadu,India.
Hi Mizi this work out is very tiring but also worth it. I never go to the gym and I do exercise at home via these vlogs and really appreciate them. When you’re video came up for suggestion I thought I should try it out and I can definitely say I have no regrets because as painful as it starts off like I said it’s most definitely worth it. Thank you so much for sharing your exercise here with us love and hugs 💖🤗
From London 🇬🇧
Hi gm u do yoga?
How.many times per week do you do this workout?😊
Doing this workout made me loose about an inch around my chest in 3 weeks. It really is a very good and effective workout. ❤️❤️
U do yoga?
@@ab-jc8nv yes, on somedays I do.
@@riddhishriagrawal5445 good, it will improve immunity , u follow diet?
@@ab-jc8nv no
1:37 yeh workout Breast ko kaam Krna ki he mujhe plz btdo ap
toooooo good thank u so much...lower belly workout pls😍
바디밸런스 위에서 따라해요.
배에 힘도 팍 들어가고.
좋아요.
등살 한 달 운동으로 효과 확실하게 보고 있습니다!
등살을 빼니 부유방, 겨드랑이 살이 눈에 보여 이것도 도전 입니다.
몸치인 저도 따라할 수 있어 기쁩니다. 최고!!!
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8/14 완료
8/15 완료
8/16 완료
8/17 완료
8/18 완료
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코로나 후유증으로 휴식 후 다시 스타트
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9/4 완료
9/5 완료
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Спасибо!) Вы замечательная девушка!)🤗😍
Thanks for another great workout, and this is very important for women to incorporate in our workout regimen.
짧지만 강한 자극 주는 이런 운동도 정말 좋네요^^
틈새운동으로 하기좋아요👍
Thank you ma'am 👍 super duper work out 😘😘😘😘
This is something everyone can do at any age or fitness level!
i need this, thank you dear. your work out videos are easy to follow and effective. i love them.
Thanks mizi.. this is my 3rd day of workout... I should do it for 21 days ... Waiting for results
How are you ? Still working this exercise?
omg, a good workout been doing full-body// standing tried to do upper arm for a change, thanks Mizi for this video!
Thank you!!😍
I want to know for what do we use this exercise
Can we do these exercises regularly or on alternative days??
Thanks you Mizi from East Africa 🌍 Tanzania 🇹🇿
This was I looking for in months. Thanks cause I saw it again 🥰
Thank you MIZI, I realized this workout is working well with fat armpit as well. Looking for more similar excercise ❤
@@nandikasagar387 I dont know. I have average boobs so I use this excercise for reducing fat armpit :D
Saludos desde El Salvador...dice mi mama que excelentes ejercicios!!!.gracias...
남자 시청자인데 겨드랑이 살빼는 영상이 잘 없다보니 이거보면서 겨드랑이 뺄랍니다.
i love your videos very helpful to me. and i also like the songs in your videos can i have the list please will add it to my spotify playlist 😍
gracias por los ejercicios realmente son efectivos tonifican ya en 2 días !!!! 😍😍😍❤
Thanks mizy.gerakanya selalu bagus dan mudah untuk di ikuti ..salam dari Bali🙏❤❤❤
I love the upper exercise I fill its change now thankyou💗💗💗💗
ive been doing those exercises for shoulder/neck pain... good to know they''re good for other parts :P !!! i love your videos\
Thank you so much Mizi I'm your follower I love it 💖💖💖💖💖💖💖
Thank you so much Mizi very nice 👍
Hola Mizi te saludo desde la ciudad de Hidalgo México,me encantan tus rutinas mil gracias por enseñarnos lo que saves ,me alludado mucho gracias
Merci infiniment madame mizi 😍
this workout has helped me a lot i have lost inches thanks mam🙏
Really
은근 땀나게 했어요
동작들 단순해 보이는데 오래하니까 근육에 힘이 들어가요
Me encanta el ritmo de la música va muy de acuerdo al ejercicio jaajaaja muy bien felicidades !
Very good experience...thanks 👍
OMG best and easiest workouts with Miss Mizi!!! First time in my life I actually enjoy it so much, it doesn't overwhelm me. Totally love her!! ❤
So glad you liked it! Thank you so much for enjoying it!!❤
@@MIZILEE hello, does it reduce the breast size?
Dakujem Mizi ,srdecna vdaka,si velmi mila zienka,vzdy prekvapis niecim novim 🙏❤🥰
Thanks for this video!
I needed this!! Thanks so much ❤️
hi, should I do it everyday, or can i mix it with other workout and enough doing it once or twice a week?
Gracias,muy buen video
Love this ..thanks mizi
Thank you Mizi😍😍
Great workouts right here Mizi. Being doing it for days now n I have realized I am experiencing some pain. Is it normal or should I stop?
It is soo normal u can continue working out
Mizi you are so great, I am blessed that I find your channel 👍🙏❤️
Wow, thank you! I'm so glad you liked it!!❤️❤️❤️
Excelente muchas gracias felicidades
Thanks MIZI ❤❤❤
You're welcome 😊
Perfect workout for the breast...Just started today..
Thank you Mizi💜
Hello! Does it work?Have a nice day/night! 👸
AJ Mera 12 day ha laken kio farq nai para
Thank you Mizi I always follow your exercises I love it ❣️❣️❣️❣️❣️
Thank you so much , Joy!!❣️
Thank you so much for your Videos.
We have do all these exercises or only one of them????
Thank you so much my dear you are excellent
ありがとう🤗Thanks ❤️
かわいい😍you’re so cute 🥰
Hi mizi'i like your doing videos..'
It's simple but it's qood to our health..I like doinq exercise everyday..it's worth it...
Un grand merci Mizi pour ces exercices relativement faciles à effectuer ( bien que ça brûle tout de même 🥵) Amitiés de la France. ❤
Lit and firm is my first work out complete thanks. I’m very happy .
Did you get a change on your breasts?
Reduse or increase plz tell me
Thanks 😊
Merci beaucoup 🙏
day 7 complete 💯
Wonderful work out
Thanks 🙏
Good morning darling thanks for teaching 😊
Thank you Mizi 👍🏻
I do it daily work out 👍👍
Thank You!
It's really so nice seeing it and it will effects
Thanks i got it will try
Thank you ❤
Love your videos as usual, Mizi! Could you show us some workouts that will kick start our metabolism if possible, my metabolism is at always so low. LOL. Thank you!
Hi😄 Actually most of my workout can help you to increase your metabolism.
I recommend these workout for you.
Lower body and cardio workouts are really good for increasing metabolism.
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Nice thanku mam your workout is very helpful i am 8 kg weight loss in 1 month 🤗
By which workout
All work out mizi nmmam
Thanks mizi 💞
I loved working out with you 🤩💪💪💪🇧🇷
Mizi I love your workouts I just did my first full week after long long time doing nothing and I discover new pain everyday but your workouts are low impact and make me wanna exercises without fear and Motivated! Your way is just great ni talking just showing us and that many pol here appreciate because many times the other instructors speak too much and distract my attention from the move 😅 so thank you again hugs from Germany! Btw this workout I do in the morning before going to work ❤🎉
Fiz os exercícios amei faço faróis nas esses não.👏👏👏👏👏👏
Thank u so much Mizi
Thanks for this workout 💪🤠🐱
Why is there a cowboy and cat?
@@betch1208 don't know 😜
💪🏻Excelente me encanta
Thank you!!💕
Thank you so much 👍🏻
Really feel good
Thank you so much
Love from india !❤
Another great oldy. So far, did 4 of your workouts today. Tku tku dear
เยี่ยมมาก ฉันออกกำลังกายตามคุณทุกเช้าเลย
U follow diet?
we have to do it regularly ?
Thank you I like this