How To LIFT SAGGING BREASTS- Try these 10 BREAST EXERCISES for 10 days
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- čas přidán 31. 05. 2024
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These 10 breast exercises will lift your saggy breasts and make them naturally lifted and Firm. If you do these exercises regularly you can start seeing a lift in your sagging breasts in a week to 3 weeks. it is possible to lift your breasts without surgery. Saggy breasts age you faster even on your face as they pull your neck,chest and facial muscles down.
Don’t forget to watch my video to “anti-age your breasts with daily habits”. These breast tightening remedies will start firming the weak chest muscles and pectoral muscles and help you look More youthful as you age.
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00:00- 01:30intro to how to get firm breasts
01:45- 02:59 1st exercise
03:05- 04:10 2nd exercise
04:17- 05:25 3rd exercise
05:30-05:55 explanation of exercise
05:57- 06:55 3-part 2 exercise
08:18- 09:18 4th exercise
09:59- 10:59 5th exercise
11:06- 12:06 6th exercise
12:52- 13:52 7th exercise
13:54- 14:54 8th exercise
15:27-16:27 9th exercise
16:38-17:38 10th exercise/Cool down
17:40- 20:12 work with me
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Who else is going through comments to see if it worked perfectly for them
L
@@kaliacupidore7646 Meaning please 😏😏😏
Me
@@nikkyshairades9078 Hope you've seen any?
@@dededorothy1812 Noy yet😳😳😳
If you would like to have your breasts look perkier work on the upper back muscles to improve posture. I’m a physical therapist. Most women have tight pectorals that pull the breasts forward. Overworking the front of the body pulls the shoulders forward and creates a forward bent posture making your breasts look lower. Stretch the pects first then strengthen middle traps, rhomboids and back extensors. The back clapping was the only one that does that here.
Wonderful mam .
It won't make your breat perky.
breats are above pectoral muscles and fold by Cupers ligaments. No amount of exercise will make these ligaments "strong" will not increase firmness or increase size, decrease the size of breasts.
Weight lost my help to decrease the size of breasts
🤣😂😆😅
Will push ups help with this?
@@samantha8343 no sadly. Push ups work the pectoral muscles which pull the chest forward. You are better off working the upper back muscles.
This exercise is really working I’ve been trying for 3/4 days, my arm hurt and tired but it really work. 100% work
Really?
Seriously, ur sure its working, I need quick solution to push up my wife's breast
@kekesheks6109 Me too
Is it worked for you and how many days u tried
@@lavanyalavsreddy6477 really. But I tired only 2 days.
Wow, her haircut fits her face perfectly! I can’t stop thinking about it.
The fact that I dont have to be jumping and all over the floor is a win for me. Thank you
Me too!
Is it starting to work
I was just thinking that!
@@anna7523 Girl I'm building both breast muscles and biceps 🤣
Me too 🤣🤣
I'm paralyzed from the waist down so I can only do upper body exercises so stuff like this is perfect for me. If you could do more upper body stuff like for abs that would be great.
Upper body exercises alone won't work. Even I'm paralysed as well. Currently I'm taking treatment from Dr Vijay and I see good results. If you're interested I can Share his contact!
@@DarkAngel-oh1cu no thanks cause the exercise I do works for me but good luck with whatever works for you.
@@DarkAngel-oh1cu 4tte
You ppl are great 😍❤️
@Vanshika Bansal no I was born with a birth defect called spina bifida so that's why I'm paralyzed from the waist down
I did this exercises ages ago consistently, like everyday without fail and in 1/2 months the shape changed drastically so they definitely work. And I didn’t do all of them either mostly the one where u squeeze ur palms together and the elbow holding one .
i am 16 we this exercise improve my breast size and lift it up
@@charlesokuns9582 dear tel me ur brest size now and its lose or tight?
@@charlesokuns9582 u didn't tel me dear im waiting
@@charlesokuns9582 I will guide u properly ok
@IINNOVATION dude you sound weird why are you asking for her breasts size that's kinds disturbing, are you a woman or guy?
I love her. The simplicity of her workouts that has tremendous results is outstanding. I pray I get to meet her one day.
That moment when I realized that your body has gone through pregnancy and has gone back to this just blew me away. You r a rockstar 🔥
i didnt see any changes in my breast lift i am doing it twice a day
@@farheenshaikh9122 how long have you been doing it For?
@@farheenshaikh9122How long have you been doing it?
I started doing these exercises daily (along with exercises I had already been doing) and after 1 week, I saw some small improvements!
In which areas??
may i ask, do these exercises widen shoulders?
@@amirahabdi slight breast improvements were the ones I noticed, but mostly because that was the goal
@@hearteyes6811 I don’t really recall if that was what happened, mostly because I wasn’t focusing on shoulder improvements
@ShaisPas you definitely need to consistently exercise to make it last & make it a routine
Girl. I like your attitude, style and confidence. Way to go !!!
Thanks you, I am 56 and I love how give us simple excise,,like the encouragement and motivation.lots of women at home needs this , so thank you again, I will share your video too 👍 from Guyana 🇬🇾
This is so necessary especially as gravity kicks in as we get older.
This was much needed , and the best part is it doesn't need any equipment ... I appreciate this thank u
This is really great
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Result?
Thank you so much for this video. I would love to see shrinking waste exercises! Thank you so much!
I'm a mom from the Philippines! This content of yours is truly helpful to me and this is worth-sharing. Thank you so much!
You won me with your comment "choose people who lift you up" ..loved the pun..you won a subscriber
I am bed ridden due to fracture for two months how can I exercise in sitting position
Waaw, I am perm disabled after a bizarre hanging accident whilst riding a train. I struggle with a lot of minor, less noticeable mobility issues and was lost on how to address them. In multiple videos face, eyes, lips, now this one …. My subdermal scars in my neck, face, upper arms and head are directly impacted by your exercises ! Oh YAY!!! Maybe I can work thru some of my unending pain, whilst improving my skin and growing age appearance.
Thank you pretty girl. I am 71 years old and want to get my body better and better. Appreciate your help. Love you❤❤❤
Amazing. I'm in my first trimester with my third baby and I've been struggling to find exercises that doesn't trigger my nausea and/or sciatica (ugh). I did this whole workout from my bed, AND it helped with my chronic headache and shoulder pain. Thank you so much!
Did you do this exercise whilst pregnant?
I am a 55years old...over weight with damaged knees , neck and back muscles.i cannot walk for long distances...but even i find ur work outs very helpful except for the squats...thanku for doing such a wonderful job
i hope you're doing well, wishing you the best of luck!
Yes I’m interested in shrinking my waist line Love your valuable information. Thank you
Thank you for this video. I could never bring myself to spend money on a breast lift, I'd feel guilty spending money on something so superficial, when there are people starving in the world. But I want to feel good about myself. Can't wait to try these exercises.
I have come to admire your drive, energy, and sincerity. Hope to do a one on one with you soon. You are soo good!
Fantastic. Just what I need. Thank you.
I simply love your style - this motivates me to do it; thank you!
Clear explanation and perfect guidance...need consistent effort to see the desired results.
Yes please add the waist trimming exercises. Thanks so much.
Thank you so much! Sending you love and gratitude! ❤️
You are full of energy. I love your videos! Thank you for sharing this.
I love people who lift me and so i love you ....i just subscribed!!
Super mam...it's very simple...and easy...thank u very much
I just love this compilation of exercises. I knew some of them but I didn't do them in a coordinated way! You are very special, thanks Parmita!
Definetely going to try the breast workout.
Please i would love to see the flat stomach to loose inches from waistline.
Very nice exercises thanks for sharing ❤
just started these exercise and love them. And would also love the ones that work on timing the waist! Thank you so much and God bless; you are such an inspiration!! 🥰🙌💖
You can't SPOT REDUCE
You can spot reduce. I have done it before but wasn't trying to.
Having worked out for years, from experience I can tell you ONLY #3 and #7 will help firm your breasts. #1 & #2 - are warm up exercise as Parmita said but I would never suggest doing a 100 of them, especially #2! #5- works the tricep muscles, #6- does nothing, #9- works your arms, particularly your biceps , #10- is an upper chest stretch -especially good for people who work hours at a computer because we tend to round our shoulders when sitting for a long time typing away.
Do you know any exercises that will help reduce the actual breast size ?
@@imonjohnson4024 Hi Imon, If you are exercising to lose weight most women will also shed some of the fat in in their breasts. Strengthening exercises, like pushups, and ones using weights (e.g the chest press), will strengthen the muscles around the breast and will tone, tighten and give some lift. But without cardio and a full body workout to loose weight, targeted breasts exercises won’t reduce your breasts size - for e.g. from a 38D to a 36C. Hope this helps.
@@amccarty8206 mujh brest reduce nh krny just lift krna hai tighting or apny english m ki kaha ha wo urdu m btaye
you share an exercise with a good impact with the breast muscle, hope to feel confident after the result.
thank you very much
Needed this a lot.
. U r so confident.. I hv lost my health becoz of a nonsense person... Want to get back.
My confidence and health
Thanks a lot. found these exercises very helpful 👍👍💞
Thank you soo much for this video👌. I would like to see the exercise to reduce waist too!
Yes please post a video on the waist workout!
Loved this practise, touched arms, face, back and chest.
Wow!!! I've been with you all through the exercise section.. I love the moves
Help me reduce my waist and flatten my tammy without using any chemicals please.... I want to gain a smart shape in order to boost my self-esteem. Thank you
Thank you!!! So many videos about glutes and abs, which I feel aren't much without a cut back, toned arms, and uplifted breast. So glad you confirmed these exercises hit other muscle groups as well. You look great and I will be looking for the waist/abs routine you mentioned. So going to add this to my workout exercise routine.
Btw, I can testify to the facial exercises. I have a facial routine that takes about 3 minutes that I can feel the next day which I perform at least 3 x per week. I've never had issues with turkey neck and the facial exercises is probably the reason why.😉👍💝
Which facial exercises do you do?:)
Yr workouts are simple tkx for sharing
Can you do me a favor and tell me what are the facial exercises?
Great exercises and I love her enthusiasm!
I enjoyed the workout immensely, you are great at what you do… you make it seem so easy. I do feeling uplifted to start my day
Wow, lovely. I didn't know their were exercises for the chest. I feel great.
parmita we love your channel, my mother and i always do your exercises, thank you for this
This is a great routine to follow thanks ☺️. Please upload the fun workout video as I’ve tried loads but nothing worked!! looking forward to your waist workout !
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First video I've ever watched of yours. I am going to try this workout for sure! but can I just say how beautiful and fierce you look?? What a queen, I just love your energy
Thank you so much for the positive energy and hope you are giving me.
Thank you Parmita. 👍 I shall include these in my daily workouts as you suggested. Thanks once again. 😀
These were great! Thank you, I'm doing these everyday!🙏🏾💓
Do you feel change?
@@devanshitandel435 yes! This was my first time doing them and my arms amd chest are still sore. Soreness is good! So that's a good thing!
Love your videos.
Easy to follow tips and exercises.
Apt for people like me who like to avoid crowded gyms and clubs.
Just Subbed to your channel because you are helping those who want to help better themselves! Many thanks and much appreciated! 🥰💐❤️ Blessings💎🕊
Parmita, just started watching your videos, really love the energy and exercises you are sharing. I would like to know what exercises to do to help with horizontal lines on your forehead.
The 5th exercise go me! I. CAN. FEEL. MY. MUSCLES. MOVING. AROUND MY CHEST!!!! Im both in pain, but excited!!!! u won yourself a need subscriber cause you're not fake!, love all your videos❤😊
Hey..can you please explain me the 3rd exercise
Thank you so much for these exercises, I have been doing them every day almost since last year and when I had my mammogram done after two years, the results were so much better than previous two years before.
Is it improves in 10days
@@mannepurimounika374 no mam,,it's totally impossible,, u can check the comments,, these r very simple exercises,, cant help to reduce breast at all,, u will have to do proper exercise,,
If u want to do exercise,, please reply,, but not for 10 days,, okk?? It will take time 🙏🙏,, but it's 100 % sure 👍👍
This is an amazing workout. You feel it!!!!
Thank you for these exercises 😘 I've done them for 2 weeks and already seeing results. I used to have tiny kinda saggy boobs but now they're are firm and lifted lols i even thought that I'm pregnant because of how firm they are
Did the nipple placement seemed higher ? Did they relaly get perkier?
Did this exercise reduce your breast? Please help sweetie
I tried it also!!! Firmer breast and I love it!!!! 😂
Excellent workout! I love the ease and intensity of the exercises. I’d love to see more for a slim waistline ;)
Yes ! Great workout! Would love to know more about swimming my waist line
Love all your videos & am so excited about this one! And, YES to the waistline video 💜
Would love 💕 to see the exercise video on taking off inches of our waists.
I love ALL your videos. Your energy is inspiring and your attitude and content are unique and contagious. Thank you for sharing your knowledge. Namaste.
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Thank you so much!! I really need these exercises to reduce breast
Thanks iamso happy to watch and I will try myself to have the good condition in my body I love following your classes thanks iam watching from Papua new guinea 🇵🇬 thanks
Explanation is very good.
Thank you Parmita, I badly needed this particular video, great workout, will start right away 👍
Thank you soooo much, this is just what (the doctor didn't order!!) I needed to come out of my Covid slump! I've followed your routine now for 1 month and the results are uplifting :) and amazing! Thank you!!
Is these excercise reducing breast fat???
So the result was good right?
Thank you
Do these exercises reduce breast size
Slump is exactly the word for it. I'd been sumpingtoo and it shows. Back to fitness everyone....
Thank you so much for the wonderful guidance. Self care is much more important to lift up our confidence level especially when we grow in age. Thats where we women fail and we don't dedicate time for ourself and do workouts. I am very much motivated after watching yr video.
Well explained and easy to follow.Just discovered your channel and im already in love with it.
Eagerly awaiting for your next update. Thanks. Much love.
Thank you so much, the Excercise are so perfect to reduce sagging, God bless you always.
Thank you so much. I'll follow these exercises from today and on. Thank you.❤
Have u changed after doing excercise mam
Thanks loads P. I would really love to lose weight on my tummy and waist. Look forward to seeing more videos. Stay 🙌
Oh my , this was nice. Fun and easy ti follow. I love to see those waist trimming work outs you just did . thank you so much .... From Philippines
Thank you for this wonderful video I had a great experience during my morning exercise.
This was awesome!! Would love the waist cinching exercise!!❤️❤️
Love the workout , love.to see the waist workout too!!
Love this workout! Would love the waist workout!❤️
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Hello... good evening from Malaybalay City Bukidnon Philippines.Just tonight I'm decided to go back to a work out again after 3 long years of living in back pain & all. Just joined & tried your face yoga for the first time a while ago.& truthfully liked it a lot.Hope this will really be the beginning to be active again in a daily exercise.Thanks God I tried watching & joining your channel😊👍.
Very simple exercise that we can do it anytime anywhere. I'm excited to find this video. Start practicing to lift my sagging breast after giving birth.
That was wonderful my dear I know this first session has done something great in my life
To be honest I'm addicted to all your videos, continusly watching..I really love your eyes and the way you speak
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Correct ❤️❤️
@@didikipathshala4409 👍
I followed the workout to the end and it was amazing. I'm also interested in the ab workout program you mentioned. Please do the video soon
Immediately you won me as a subscriber
Thank you, wonderful class
Hi,nice watching you do the exercises,yes I do follow them daily, I wud definitely want to loose inches on my waist,can you make a video bon this? Thanks👍😊
Excellent work out! I was really looking for it.
Great exercises, and easy on the neck which I love, thanks so much!! ❤️🥰
Loved this! Thank you!!!
Amazing exercise I can feel the intensity
My God I can feel every muscle of my chest..thank you for this workout I am going to do it daily
How was the results dear. Today I saw it and going to do this from today
Awesome! Am sure within 10 days will get wonderful results.. Even ur workout for fuller lips is also great
ma sha' allah the way you pronounce the words is very clear and enjoyable. Every word you pronounce in a way that is more wonderful than the one before it.
You look so gorgeous madam. Your face give me happiness. Such a energetic face.
Thank you madam
It’s such a grate guidance
Wow amazing exercise you always inspired us for improving our personality thanks alot and love and blessings 😊😊❤️❤️❤️
Hi 👋
Have loved today's class though it's my 1st time. Thank
Hi, today is my second day. I’m sore. I love your simple explanation and it’s so easy to follow. I’m a new subscriber. I would like to learn exercises for the thighs, waist and buttocks areas. Ty so much! 🙏❤️🌷
How's it now? Anything on breasts changes??
Yeah?