4 Minute Face Exercise Routine to FIRM UP CORNERS OF MOUTH and DOUBLE CHIN
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- čas přidán 18. 05. 2024
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These 4 minute Face exercises will benefit your lower half of the face. There are 4 levels to this exercises to help you reduce Double Chin,Sagging Jowls and Firm up the droopy corners of the mouth. You will also notice a slimmer face naturally and your jowls lifting into a V- Shape face. Face toning exercises help reduce cheek fat and reduce your double chin without needles, fillers or plastic surgery. Face yoga is effective. Schedule a one on one consultation or group session with me. You can reach me on my website to work with me.
#blushwithmefaceyoga #faceyogablushwithme #doublechinexercise #faceyoga #jowls
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00:00- 00:54 introduction to 4 levels of exercises
00:06- 02:20 level 1 of tongue movement
03:05- 04:05 level 2
05:15-06:15 level 3
07:16-08:16 level 4
09:10- 09:50 packages on facial symmetry, eye exercises and lips
10:39-11:00 work with me
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Recommended videos: Face yoga playlist:
www.youtube.com/watch?v=lbhYo...
Skin care to get rid of three major aging concerns
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Scalp massage techniques
www.youtube.com/watch?v=s7OEF...
Face exercise and face massage technique for Jawline
www.youtube.com/watch?v=rt73q...
High cheekbones
www.youtube.com/watch?v=x7dYO...
Face yoga playlist www.youtube.com/watch?v=lbhYo... - Jak na to + styl
Am going to try this,am70 years old every woman wants to look good at any age, thanks.
You go girl !!
I admire you. When I am your age if I do...I want to look good too. My mom dont want to look good she is content with what she is now she said her partner love her that way.💁
and I'm 13
With your this thought I feel u r the most beautiful lady in the world
czcams.com/channels/1Dad1bb7S6f8kNjp7m_PsQ.html
1st Exercise @1:19
2nd Exercise @3:05
3rd Exercise @4:59
4th Exercies @7:15
Iv been doing these everyday sometimes twice a day for a month and my double chin has literally gone it got really bad due to weight gain (I haven't lost any weight since doing the exercises) your exercises have just vanished my double chin!! Thankyou so much ❤️
That's great, I have just found her videos, can't wait to try this and try to get the same result you have .
@@Soleil4701 any improvement?
Would love to get rid of double chin but also get smaller jaw/ chin. This summer my face was much shorter and my chin was smaller. Your chin got shorter as well?
Pictures?
@@Soleil4701 Hey share please
I had to subscribe! I have done CZcams exercise videos since they came out in 2009 or earlier ( can't remember now). I have tried newer ones and none of them felt "right". I feel happy, alive; SORE and HUMAN when I do yours. Very motivational! THANK YOU!
Level 1 : 1:20
Level 2 : 3:06
Level 3 : 5:15
Level 4 : 7:16
For those doing it daily :)
If it's your first time, watch the entire video and follow the instructions.
Thank you
@@kellyjohnson3265 Good luck!
Не валяйте дурака ! Не надо над русскми смеяться !
Tq so much😊
Thank you :)
Thank you! I followed you today for the first time doing face yoga and I felt it and I love it and I'm going to find the package! 💜
Awesome! Very simple and so efficient exercises! Thank you, Parmita, I' l include them in my daily routine! My jaws are already burning, good sign! 🙏💝
Thank you for the videos. I have a lot issues with my jaws and I believe it is because my face has not strong muscles. I feel like this yoga is helping me already, in less than one week.
Thank you 😊
You are a amazing woman with so much energy and wonderful communication. 💗
I only been doing your exercise for one week and I’m already seeing results Thank You so much
Does it get rid of double chin?
@@addisonp7238 Ive started doing it for about a week and a half but skipped like 2 days and I feel more fat but thats most likely my diet and sleep disturbances
Vous êtes lagnigique
How old r u
Can you plz tell me!! this exercise remove double chin ?
I am getting so addicted to facial exercises!♡
I just started yesterday and already I noticed a difference this morning! I'm giving myself a 30 day challenge starting yesterday.
Parmita this is so much more than just Face exercise! You bring the joy! My whole spirit feels better...so happy I found you on the tube! Thank you
The most hardcore facial exercise I’ve ever done and I am extremely satisfied with the feeling of lactic acid rush. Love it
have you continued these? I want to know what kind of results you got!
@@brittanys505 i still do these when I work in front of the computer, drive or simply relaxing at home. For me it is for maintenance as I am already considered young and no sagging. So it is preventative. But certain muscles feel definitely stronger than before as I do the exercise
And I cannot really say if there is physical change or not. If I feel it though there should be minimal changes that could have been detected by scannings maybe. I look in the mirror everyday and it is hard to tell gradual change you know
Hi! Im 27, i did for the first time her exercise! But why cant i feel this pain? :( i followed her tips… maybe because its the first time? Thank you :)
I just did it and feel great already
Thank you so much for sharing this
You helped me get rid of my double chin. It's hereditary. All the women in my family have it. But I don't anymore. Thank you so much.
after how long did you see results? x also, did it help corner of the mouth wrinkles
@@leenadhiman1488 I would say after about a week and a half to two weeks of everyday exercise and constantly paying attention to how i hold my face. I started noticing some changes. I try to do the exercises and make sure even when I'm resting that I hold muscles in a particular position. Like not frowning and squinting and smiling more like mine Lisa. Honestly it's been working.
@@RodneyJonelle thank you so much for replying! no one ever gets back to me lol. To be honest I was so scared to stretch my skin even more to perform these exercises. I will start too... 100% I am so aware of my resting/work face. I am actually smiling so much more now for no reason (looks crazy) but holds everything up. What oil do you use? i also do face tapping from the crown of my head..eyes, cheeks and work my way down for a minute. Thank you so much for this. I was considering botox, threads and fillers.
@@leenadhiman1488 no problem. I'm glad I can help. Resting work face 😂 I would use another word. 🤬. I have psoriasis and acne so I was skeptical about touching my face so much. I had to do some research. So I only used oils liquid at room temp. They don't break me out. I use vegetable oil if I'm broke. But I prefer a combo of castor oil and sweet almond oil. Sometimes I'll even use baby oil. But you should try a couple different ones to see what works for you. I heard honey is good for tapping. Cause it's sticky. What do you use?
@@leenadhiman1488 I'm afraid of botox and those threads scare the bejesus out of me. I'veseen people install them at home. Can you imagine? Have you tried frownies? They are a name brand myofascial lift tape you can wear at night.
I'm 54 and my auntie is 79 we recently started following blush with you and my 16 year younger boyfriend was away and comment on our faces asking us if we had work done 👍 thank you
Did all four levels with you and felt such a difference . Super show
I've been doing these exercises 3x a day for a week now and I've already noticed some changes. I'll continue for another few weeks and update!
Update? :)
How old r you lol. Young people always comment very nice
Update?
@@amandacrossley2062 p
Updated please
I started facial exercise with you for less than two weeks,.,I'm so excited because my face is changing dramatically.Thanks Parmita
OMG, I have been looking for some facial exercises and you hit the nail right on the head with these being I a Mom of 2 girls, 5 & 10, and not really alot of extra time. Thank you Parmita!! ❤️
Love these exercises...they really work!
Really good!! Never done these exercises. Thank you. Don't want to do botox so I think your tutorials are great for us ladies over 50 who want to keep graciously young
Just wanna say that your exercises are effective, I can clearly see the difference after 4 days ❤️
Does it work really?
I tried it. I sure can feel it. Thank you for this wisdom. Before today I had no idea or thought about working on my face and chin! This is cool.
These are so great! Should add a timestamp where each exercise begins for regulars. 💕
Just found this and your channel, excited to try these exercises.
Thank you for sharing them!
💜💜💜
Thanks so much for this workout. I try to do 5 mins a day of some chin and neck workouts. Glad I found yours.
This is the first time any facial yoga exercises ever really made a difference. I can actually feel the burn in these. Thank you so much for this video gorgeous.
Omg super effective...I tried for 2 days znd I can feel tightness in my days
A fabulous video. I was doing the exercises with you and really felt. I will be doing this everyday. Blessed ive found you. Thank you xx
I'd suggest everyone to do these exercises in front of a mirror , so that you can see and know if you're going wrong somewhere.
Thank you Parmita, your videos are a great help. I'd like to know about the exercises to fix fines lines under my lower lips
This is the first exercise that I can immediately feel the muscles in the neck working. Thank you for sharing these exercises. Withing you God's blessings always
Thank you for these simple yet effective face exercises 🙏🏾
I started this,probably 3 to 4 times a week and I'm noticing a difference. Thank you so much.
Great, the difference is that eight months have passed and you disappeared without a trace in a time hole...
Still? Results after a few years
I'm 58 and I'm glad to have come across your videos. Thank you you for sharing your beauty secrets
I swear I saw results after one time. Thank you!
Hi Parmita. Your videos are just great. You truly inspire people to do this exercises and remain young. I have a request. After every exercise if you can mention where people should feel stretch if doing it correctly it will be a big help. Will get to know if someone is doing right or not
I can’t rate these exercise highly enough. I sadly had Botox in all of my chewing muscles for TMJ which changed my face completely. These exercises are really helping me to create the facial structure I used to have. The exercises help me to use the deeper facial muscles rather than the superficial ones which tug at the skin. Thanks Palmita 👍🏻
You are like a 10/10 and i aint no simp
Hello,
I noticed you mentioned that your muscles changed due to TMJ I also have that could you please let me know why your face changed?
Thanks a lot!!!
Did the treatment work for your TMJ?
Botox is out, you have to take the fat off your butt, it's pure organic fat and healthy...
@@BillionaireBriefs. l
Great excercises! I couple this with the Double chin face fat in 5 days in 4D.
Phenomenal results!
You make sense. I feel the muscles.
Thank you. You are excellent!!!
Loved this exercise!! Thank you 💜🥰
It looks simple but really effective 🥰 . I feel stretch in my neck
This exercise makes me breathing easier ❤️🌹 thank you !
I tried it for the first time and truly felt the muscles working. Good face maintenance. Thank you!
Thank you for this! I am actually relatively fit but I have an autoimmune disease that causes inflammation and roundness in my face. I'm hoping that my face shape will start to match my body soon!
Thank you Parmita, After using your instruction about tongue posture, I took several photographs of myself I felt positive about how I look!
Oh my goodness you are so precious!! Just so lovely!
My desire is to lift my jowls, double chin, and downturned lips! I'm 53 and I'm amazed at how quickly my face has drawn down in what seems like the moment I turned 50!
Thank you for this video. I definitely felt the burn although I've been doing face exercises, these are the only ones that work.
Thank you from Spain. I'm trying yo look younger with your help😜
Started doing these exercises daily..and feeling nice👍
Thanks🌹
Yes, i could feel it worked my double chin, thank u. GOD BLESS U
Very effective can feel it alot for a first timer..
Thank you 😊
I have done this exercise two times ans I swear it feels so good afterwards, you can literally feel it in your muscles! I love this sm thank you!!
You just have a sore muscle, it's nothing dangerous and soon you'll be able to lift weights with your muscles...
I have been doing facial exercices online with Peta in Australia...
( i am Italian but i live in England) Peta's exercices are not yoga but it has helped me, and she has a different technic...
But i am founding now that face massagge and yoga are super amazing.
Thank you.
I’m 32 now and ALWAYS ALWAYS ALWAYS had flawless beautiful perfect skin. Compliments about me being 10 years young allllllllll the time. Well I work graveyard shift now and I’m getting real bags under my eyes with slight dark circles I can’t stand it. It’s embarrassing it’s not bad but I can notice because I’m me. I been doing your face yoga for about a week now and I’m shook my jaw line is very defined now and face slimming. Also fixed my symmetry. Since the left side of my face had gotten weaker than the right now when I smile everything is even but now I’m noticing slight smile lines. Can’t wait to get rid of those too. Thanks for everything
This is great and really effective, thanks!
Your exercises are very effective ☺️ thanks a lot
Thank you. These are the best exercises for the jaw and neck I have ever tried.
Wow, this plus other exercises I've done with your videos has changed my face dramatically and quickly. Awesome! I'm sharing!
What vides have u done?!? :)
How long did it take to reduce ur face fat... actually my face was actually so slim and my jaw line was also perfect but suddenly my face has gained much fat...
Really. How much time ?
how much timee
I did this and I can feel the impact already 👍. Thank you
Yes this is very effective ive tried this for 2 3 weeks and ive notice a big defference from tha moment ive started thank maam PARMITA..STAY SAFE AND GOD BLESS💝💝💝
Thank you beautiful lady. Every woman of all ages should love themselves. Very grateful for these face excercises. I have subscribed to your channel.
10:40 tried today for first time! Feeling the burn 🔥 can’t wait to keep doing this !
I just love you. You seem like you have the sweetest spirit 🥰🥰 and of course you’re beautiful. I’m 42 and just had my third baby last year & unfortunately ate like a fool & gained way too much. Losing it slowly. But I also have to deal with aging now too 🙄 I’ve always been told I look young, so hopefully these exercises will keep those compliments coming 😂 THANK YOU 🙏🙏
I tried these exercises for the first time tonight and my double chin instantly changed shape from strengthening the muscles.
Thank you so much for sharing this video.
I’m well and trying addicted to your Chanel and your advice
Greatly appreciated
Very practical and beautiful. No nonsense here. Gets right to the point! Namaste! 🙏
OHHHHHHMYYYYYYGOOOOOOD! !!!!!!!! Simply the BEST double chin exercises I have ever seen ! Thank you ! Subscribed
It works! 😀 Thank you very much for giving us your time and these fantastic exercises!❤❤❤
Did you get any throat pain please tell
I sooooo. Need this I look, 100 and feel sooo down. Trying hard to look after myself. Mind and soul and body 💕🌸💕🌸💕🌸💕🌸💕🙏🏻
I've just done this for the first Time and I can totally feel it,I will continue and let you know how/if it helps. Thank you.
Yes I felt it tightly
Thank you ❤️
Thank you so much! This is what I have been looking for! You’re very motivating, I have no excuses!
I can already feel this in my jaws and neck. Thank you
I felt it more in my jaw. It's always tensed
I'm 17 yrs old and this help me a lot! I'm doing this 2x a day
I had major face trauma and reconstruction, many years ago. I look normal, but I used to get many more double take glances. I've been fixing my teeth/ bite recently; and now it feels like tension in my face is unwinding. So I came across face yoga. I love your method. How about eyebrows!? That's probably where my most tension and imbalance is
We all really need more of this. Thank you
Thank you so much for teaching us all if this. More power to your vlogs. God bless and more!
I’m 63, I still want to look great and feel fit. Will this work for me? Love watching your videos. This is my second or third and I saved them!
شكرا عل هده التمارين قمت بها ليله واحده احسست بوجهي شد قليلا
ليس كتيرا لكن شىء ملحوض ❤من المغرب
It is a great WORKOUT for our face, and helps the tongue to pronounce word correctly.
Don't doubt ...
Workout always has benefits
I love love love this channel! I’ve been using blush with me for 2 and half weeks and I can tell a huge difference!
I’m 38 and I’ve started to notice my lower chin and jowls. I’ve watched and are using 3 different videos. It’s so easy I do these while I take my daughter to school and doing my makeup in the morning! It’s free and really works 😉
How exciting what one do u do for jowls please
First time visiting your channel- I LOVE these exercises! And I love the way you do it with us, the entire 4 minutes worth.
At 55, I have begun to notice the droopy under-chin and the deepening lines on either side of my mouth.
These exercises will now be a part of my nighttime routine!
First time visiting your channel I Love these exercises and I even love 😘 to do it but I am cut short of time as I am working lady and 52 years old I have just started today as it's off for me this experience it's really lovely ❤
Just want to say all the facial exercise that Parmita shows are extremely effective and show a visible difference. 😊
This was my first time trying the facial exercise, I loved the routine. 😊😊
Wow!! Very nice... Its so amazing exercise. I will do this defenetly in my routine
Loving how most of ur videos end up within 11.11.... just a coincidence ? ! Phenomenal
First facial exercise for my turkey 🦃 neck
Felt the stretch instantly my face felt alive 😘
Why didn’t I come aboard earlier?
Thankyou 🌷🌹😘
I drive a city bus and I will start doing these on my break time I usually have 20 min. break at each end of the line. So thank you so much
Hi from Asia. I did these exercises while I was watching it. Can really feel it. Tks for all the lovely and useful vedio's. ❤
👍 awesome!
These are great, thank you. My kitty was watching me as if this thinking "finally my Hooman is using her tongue like a cat"
The most effective and building confidence channel. 🌟
First time to try these and always felt like there had to be more exercises for the face. Lovely
This is the first time i did this exercise. I can feel it already on my cheeks and chin. I'm sure it will help my droopy cheeks. Thank you
This exercise feel good. I can actually feel the little effort on my lower face and even on my scalp. Thank you. 👍
Thanks🌹
Great exercise. Thank you for sharing your knowledge
It's my first time to try it ..thank you ! i am 60 years old now..
Thank you! I feel very insecure about my ”developing” double chin and this is helping me!
PARMITA! YOU ARE ABSOLUTELY ADORABLE! I have faithfully done these 4 exercises daily for the last two weeks. I do notice an improvement. THANK YOU!
Did you get throat pain, please tell
Thank you for the tip. Im 57 years old and really need this as Im begin to notice sagging skin in my neck..
I just found one of your videos this evening and have been binge watching your other videos. Love your energy! Very Helpful info! I’m practicing the facial exercises. Love your make up- please do a make up video
Ps- you are rocking the short haircut!
Kudos to these exercises. Thank you these are so helpful ❤❤