5 Best Full Face Exercises | 3 minute routine for Wrinkles and Face lift | Blush with me face yoga

Prevent your facial skin from sagging and wrinkles, with the help of these 5 face yoga exercises for full face as remedies to anti age without botox and achieve a healthier face glow. Shop Amiro RF Pro linked here 👉: bit.ly/3oNyfAh 15% off Promo code PARMITA
My goal is to give you preventative self-care techniques and face yoga is a great way to enjoy healthy, aging skin, a priority and promote healthy skin with preventative as well as techniques to reverse multiple signs of aging such as face yoga for asymmetrical face, face yoga for sagging cheeks to achieve Fuller cheeks. It also works for people who have chubby cheeks, and they want to define a scout their face to achieve a slim face, Plump the under eye sunken skin and use face exercises to reduce forehead wrinkles.
This set of five exercises are extremely effective. Take up a challenge to perform it for a week and don’t forget to take your face yoga before and after pictures to share it with me on my email I’d [e-mail]
My face yoga and Self image coaching programs + options to schedule sessions are on my website: www.parmitakatkar.com
brand sponsorship queries email: [e-mail]
🚨 EXPLORE MY FACE YOGA COURSES: bit.ly/3KwTKgG
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00:00 Introduction
02:05 exercise 1 sagging jowls and neck
03:36 Exercise 2 mouth corner and nasolabial fold
05:00 Amiro Radio frequency for collagen boost
08:18 exercise three cheek sculpt
09:29 Exercise 4 eyes
11:23 Exercise 5 forehead 11 wrinkles

[@BlushwithmeParmita]

Shop Amiro RF Pro linked here 👉: bit.ly/3oNyfAh 15% off Promo code PARMITA . this is a limited time discount so make the most of it soon 🎁

[@wajidlohar2184]

[@Ramesh_desai]

आपने इतने सारे फेस एक्सरसाइज करके आपने अपने चेहरे का पूरा नक्शा ही बदल दिया। उधर का उधर इधर का उधर टेढ़ा मैडा!

[@wajidlohar2184]

@@Ramesh_desai me

[@wajidlohar2184]

[@Ramesh_desai]

@@wajidlohar2184 no

[@guiovanacazares1882]

Thank you Parmita for sharing! 🎉

[@maureengannaway8635]

Parmita im so happy your video came up. Im about to turn 58 in Aug. I'm going to do your face yoga. I've always taken care of my skin. I know with daily work i can season gracefully, plus i can't afford expensive face massagers. Thank you for all that your doing. 🎉🎉

[@drvarshapatil4109]

Amazing!!! I totally agree with your suggestions.

[@MissV666]

Yes please! Would like to know more hands free exercises. I love doing those in the car lol

[@s.d774]

Thank you! And the device that produces more collagen looks amazing!

[@liviusss]

You look amazing, Parmita, it's like you're getting younger and younger ❤! And yes to the hands free exercises!

[@carolinesmeenge2984]

Thank you❤

[@komalakrishna]

Excellent explanation thank you mam

[@nimmigamagedara7743]

I'm watching your videos since few years. it Couse many changes in my life and personality, i had mistakes and i suffered because of that. now i love my self 😌❤️ thank you @BlushwithmeParmita, 💗love from sri lanka

[@sophialove5970]

Thank you.

[@nitaraksha1610]

Thank you

[@manjulabammidi8491]

Great..I love your videos

[@user-gr3dm3vf8z]

Thank u... 🙏❤️

[@luvscandycanes]

Yes please. Share your hands free facial exercises

[@user-xt9sp8wl1g]

Thanks a lot

[@juliesanthiag]

Hi good morning Parmita,you look awesome I am following your video everyday and do the facial exercise with you thank you very much ❤

[@michelinecharles3344]

I love your suggestions but I would like a 5mins total face massage including neck and face for a quick morning routine

[@luckysportQuick]

She has several face massage videos.

[@katarzynaka3228]

Agree, good exercises but need to Look for it throughout the video. Not for me

[@jenniferpereira5453]

Thank you♥️

[@elsyeezworld6836]

Hi Parmita ,you look awesome and your face yoga exercises are sooooo good.

[@padmabalaji5186]

Love ur tips parmita❤

[@wandabrady2178]

Just love your videos!

[@KunalKunal-jd9rf]

Very effective exercise mam thanks a lot

[@kaudha4156]

Thank my dear ❤🙏

[@kanikadeka2837]

Thank u mam

[@juliesanthiag]

Parmita you look beautiful I always see your video and doing all the facial massage I am 57yrs thank you for your video ❤

[@ginnalyon1905]

I learn something new every video I watch. You are a gift to women 💕

[@shera6076]

Looking fwd ❤. Tq

[@sampurnaadulla5491]

Thank you mam for the facial exercises 🎉 atlast i found a right platform 😊

[@hajakaba4707]

Thanks for your education. I been following your beauty channel. I need exercise for elegance walking after hip replacement

[@kirtibirari5696]

Hi Parmita, I had watched your couple of videos so far and so much in love with you😂 your expressions, your perfect facecut, presentation and confidence. I am nearing 50 now and have a good presentable beauty. To maintain that beauty forever and know the tips and tricks..I think I am at right place. Looking forward for many more videos of yours and stay beautiful❤ God bless you and keep up the good work going 👍

[@subhasrimukherjee4898]

Hi Parmita, love your videos. Very beneficial.
The handsfree version for the full face and neck, chest would be extremely helpful.
Thanks a lot. Looking forward.

[@nazeeniranfar2616]

Thank you Parmita, very balanced massage techniques; really enjoyed it 🙌

[@user-sj2gx2mo9j]

This is very beautiful 🦋✨👌🏻

[@sidrazubair5898]

Thank you Parmita, you are awesome❤

[@BlushwithmeParmita]

My pleasure 😊

[@rile4199]

Parmita, you are amazing! Thank you 🙏 regards from Israel ❤

[@sandratjauw8709]

I like the jaw, e.o( - lines) exercises ❤

[@mariawatrach]

I like it all your video's👍👍👍👍

[@mallikaguha5694]

I find your facial yoga exercises very interesting and easy to do.But can you also advise how to make the neck look younger.By the way I am 64 years.and want to look younger than I am.Also on how to tighten skin pores and keep a clear and even complexion.

[@sunita3442]

Very much helpful, could you please share some massage for neck horizontal lines. Thanks!

[@shikha8085]

Can u please makes vdos in HINDI too... so that lot's of our moms can see and apply these things in their life and we can share it with them...btw this is so good❤.Thanks you , Will appreciate more if it can be in hindi😊

[@dorisorumwense6824]

Love, Love all your videos thanks for sharing.

[@syedayusrarehan3054]

Love parmita ❤ from karachi Pakistan

[@diponkarmokar1199]

Plz share some diys skincare to prevent and reduce wrinkles m...plz make a vedio on that

[@begumsaira3712]

Thank you so much Parmita you are awesome Mashallah yours yoga exercises so good but I don't know how I join your class daily please help me because I want to know which exercises I can do or not I like yours exercises and I got many many benefits Thanks a lot ❤

[@soudabehe]

I like you and all of your video.

[@lindiwesiele2578]

Wow..need a one on one with you

[@michelinecharles3344]

I don't have much time before work thanks

[@sharmafamily5676]

Mam you are awesome woman..,.I think u belong to Haryana from India
I m also from Haryana
Love you mam

[@KrithikaTamil]

I'm saving money to puchase ur yoga courses. Soon i will b there

[@ioanaoprea2216]

You look so young and healthy ,Parmita; I will try your exercise ; thank you.

[@BlushwithmeParmita]

Thank you, do share your experience.

[@sanmaarga]

Thanks so much! Can I do the first exercise with a Gua sha stone?

[@anniebarnes7412]

id like to learn hands-free face exercises!

[@tania24987]

❤❤❤

[@angelalau3016]

Thanks for your video. How to remove forehead wrinkles?

[@priyajawade842]

I want this device

[@kaylajones3992]

How often should I massage the face vs stretch + exercise? And should I massage at night/stretch + exercise in the morning or vice versa?

[@ashivarnakasturi7174]

Malar bags and mid cheek lines reduce exercise pls tell me

[@amiro_official]

Thanks💓💓💓Our easy-to-use device could enhance your face yoga routine! Come and face yoga with AMIRO!

[@natacia25]

Is it available in India

[@izagraciasfabuloso.llojitr2362]

❤

[@user-mw6li8vo8b]

Hello Parmita, how can I get this AMiRO and the gel

[@claudiabermudez8600]

en español por favor no se entiende podría hacer más como es ya que no entendemos el idioma
pero con el ejemplo si
gracias

[@pitaalice5521]

❤❤❤❤

[@adanarreola7999]

Im giving you 10 thumbs up. For ur beauty. Do you have an armpit tutorial? Do u shave or wax?

[@sabihajuned3424]

Is its available in india

[@diponkarmokar1199]

Plz make a vedio on nose sliming or sharpening.....plz reply

[@forus_divya]

How to purchase from india

[@user-rh7vj3er3z]

פרמיטה מאותו רגע שהכרתי אותך אני פשוט מעריצה אותך!!! את מדהימה וכייף לנסות את התרגילים שלך. את כובשת. רציתי לשאול שאלה..רכשתי מכשיר לאנטיאייגינג מכשיר שעובד על תאורת לד. ועושים מסאז' לאיזורים בפנים. מדוע אני מרגישה שהמכשיר מאד עובד לאותו רגע הפנים שלי מתוחות והמכשיר עושה את העבודה אבל אחרי יום חוזר להיות מדולדל?? 😢

[@res_philips]

👍

[@kattulmz3115]

❤️❤️❤️❤️❤️❤️

[@spirostsortanidis8768]

Να εισαι καλα παρμιτα

[@jewellusher3636]

What if you already have lots of deep wrinkles on the jowels? Should I still pull on the skin like that. I am 68 with thin skin. Thanks

[@affluyvonne-zm2yv]

I feel confident after performing each of your routines
Thank you so much
Please l want to learn some of the hands free face exercises

[@BlushwithmeParmita]

That’s wonderful! 😄

[@savgg6243]

Any advice for 38 year old cpap wearers with chubby cheeks?

[@wajidlohar2184]

[@gullanarayani3374]

Lv u mam

[@PatriciaHarris-rz5og]

I need work on my deep laugh lines, crows feet, forehead lines under eye lines, and to get high cheek bones,little gobble neck to tone that area too. Thanks 😊😊

[@BlushwithmeParmita]

Thank you so much for your message!
I have a course on forehead-face yoga that you might be interested in, that would definitely help!
Additionally, if you're looking for a more personalized experience, can customize sessions for forehead
-face yoga through one of my associates. You can email my team for more info at
[e-mail]
Let me know if you would like more information on either option.
Here's a link to the course:
www.parmitakatkar.com/ forehead-face-yoga

[@elsyeezworld6836]

I already have lots of wrinkles on my neck.I am 67...any massage techniques u can suggest ?

[@Kpop_stan107]

How purchase to un Pakistan

[@vimalisethuraman108]

Facial exercise has improved on one side but the other side still loose is that because of facial asymmetry ... Please explain

[@edinalvateixeira646]

Ok

[@sarahraj4138]

Hello Parmita, I just joined. I am very excited to learn more face yoga. May I ask where to buy the pillow for sleeping?
Thank you,
Sarojni

[@BlushwithmeParmita]

Welcome love. Congratulations for becoming a proud member. The pillow link is below the video.

[@priyayadav8895]

my back is very stretched plz how to bring it in support plz reply

[@dorothyparsons1515]

How often?

[@deeptiverma8377]

Mam ..aapke videos bahut achhe hote hai...par samajh nahi aate , agar Hindi me subtitles de toh bahut accha hoga .

[@EVELYNOSEMUDIANMEN]

How can I get the device

[@azzaomeresmael8572]

I love your exercise you are sugar

[@ranavenus1341]

Ma'am I cannot buy those things I'm 50 years but I have so many wrinkles and saging skin and some time look dry please suggest me without those things thank you 🙏

[@Annapekarkova957]

Prosím o nastavení českých titulků

[@mithlesh2554]

👉❤️👉❤️👉🙏🏽🙏🏽🙏🏽👉👈👉🙏🏽👈 aapki exercise mujhe bahut acchi lagti hai aur aap lagti bhi mujhe bahut hi Pyari Ho

[@PatriciaHarris-rz5og]

Your 1 on 1 what do I have to do?

[@amiraNESSIM-ts8er]

are these exercises work with people who loose weight and have sagging face ?

[@bidishadas285]

My age 24 can I do this

[@rahilgaming_yt3652]

Whats your age?

[@bobbysharma7945]

how much cost

[@user-jv7pt6jl8q]

How can i consult U?

[@manjujain3505]

Hi

[@dhines382]

Is this like the Nu Face?

[@kaygreenwood4902]

There is a improvement but I still have away to go.

[@anjieunscripted]

Pehle eye ke neeche out word massage batai the but ab in ward batai h

[@annamannam4641]

👍❤👌