Ultimate Anti-Aging Face Exercise Routine | Lisa’s Nanna’s MUST TRY Exercises | Natural Face Lift
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- čas přidán 1. 06. 2024
- Join me in this comprehensive anti-aging face exercise routine, featuring all-time favourite exercises from my 86-year-old Nanna, Moosh! My beautiful nanna introduced me to face exercises over 15 years ago, and I’ve never looked back! This unique session focuses on anti-aging techniques to rejuvenate and tone your facial muscles, promoting a youthful glow. Whether you're a beginner or a face exercise enthusiast, this video is perfect for anyone looking to incorporate facial exercises into their daily routine.
Improve skin elasticity and get a natural Lift all in just 10 minutes. We will be focusing on forehead smoothing, eye brightening, cheek sculpting, jawline definition and neck toning! This is a non-invasive beauty method focussed on wellness, facial fitness and age-defying exercises!
🔹 Moosh's Favourites - Discover the beloved face exercises of Lisa's Nanna, Moosh, cherished for their effectiveness in promoting a youthful appearance.
🔹 Step-by-Step Guide - Follow along with Lisa as she guides you through each exercise, ensuring proper technique for maximum benefits.
🔹 For All Ages - Whether you're in your 20s or 80s, these face exercises are suitable for all age groups looking to maintain a radiant complexion.
🔹 Regular Practice - Incorporate these exercises into your daily routine for lasting results.
🌺 ABOUT PILATES BY LISA: At Pilates By Lisa, we believe in holistic wellness, and we offer a well-rounded fitness, beauty and health experience. Our channel is dedicated to providing high-quality content, including face workouts, tutorials, and wellness tips to enhance your lifestyle.
📌 Don't forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more videos from Pilates By Lisa!
🔗 FOLLOW US:
* Website: pilatesbylisa.com.au
* Instagram: @pilatesbylisaonline and also @facebylisamethod (NEW!)
* Facebook: / pilatesbylisa
💬 COMMENTS: Have a question or a suggestion for our next video? Let us know in the comments below!
🙏 Thank you for joining us in this journey towards age-defying fitness and wellness. Remember, consistency is key to seeing results!
#PilatesByLisa #FacialExercises #AntiAging #Wellness #Beauty #FaceYoga #FacialToning - Jak na to + styl
Which one is your favourite exercise? x
I love them all! Please keep doing these videos they are so helpful! I've been doing your exercises for a few months and really do see a difference so thank you!
Thank you Lisa so much for your exercises and for not trying to sell something every five seconds. I have a question because particularly when I pucker lips for thee exercises I get a lot of lines around my chin and lips even when I pull my skin I still make lines around chin (for ex exercise two cheek sculptor). Any tips ? Thank you so much! ❤
Hi, Lisa! My favorite exercise is the one for the forehead. I always thought we should only relax this part, but just learned how to do a strength exercise on a deeper lever. I really like facial exercises, and it would be great to know how your grandmother learned them. Also, it would be very nice if you could make a video explaining the principles of it. Thank you for sharing!
Last one head massage 😂
Giadday M8.
I'm not sure about the using of my Hands on my face
I'm an older girl😮.
I don't thinks it's a good idea to stretch my skin, even with oil, or face 😐 cream
Can I just do the exercises INSTEAD, and get same result please 🙏
Lisa - I am so happy you love and respect and learn from your grandmother. It shows and I smile whenever you mention her. Being 71 myself, it is so sweet to know some older women are respected. I also love seeing your hard work being recognized by over 1000 new subscribers a week. You facial exercises have helped me a lot. Thank you.
I'm a little confused about the one where you envision your wrinkles going to the back. Are you actually doing something with your muscles, or just envisioning it? Like, pretending? Like mind over matter?
Thank you! Loved this ❤
Thank you so much lisa !!!
Thank you so much!!❤❤
Thank you. Very helpful.
Hi Lisa, I am a Brazilian girl, I want to thank you for these amazing exercises and your beautiful smile, it has been contagious with joy my days
Thank You! I'm feeling the muscles at work!
Thankyou Lisa, this is great!👌🥰
My face always feels like it’s humming after these exercises.
Excellent ❤
Lovely, thank you
Thank you.
Awesome let's go!!! 🎉
This video is super good, easy to follow!
Thank you so match ❤
Owesome!
I love ❤️ these facial workouts
I Love the joy on your face 🥰 ty
What a great practice🙌😌Love it❤ thank you🙏🏼
I love these excersises am going to be doing them regularly please keep more facial excersise routines coming then we can interchange them and keep the muscles from plateau 😂
It felt really good
I like it this video thanks👍👍👍👍
This exercises was so lovely 🌹.I enjoy it
Awesome excercises ❤❤❤pls make a seperate video on mid cheek line.
Thank you habibty lot of love from Algeria 🇩🇿❤
Wow great tips 👌👌👌super 💪💪💪 thankyou and love you ❤️💛💚💙
I like all the face yoga exercise
Thank you Lisa for your time. I really enjoyed it🎉
It felt so good, so relaxed at the end 🥰
Good morning Lisa
I so enjoy this short effective session with you. Your voice and the music is soothing too. I thank you and your Nan💝💗💜
Love your various facial Pilates exercises. Especial around eyes and nasal facial lines
I don’t usual comment but this video is fantastic! Thank you
Love these
Thanks so much for watching! ❤️
My face feels great, I'm saving this one.
Thank you Lisa and Nanna for sharing these wondefully effective face exercises 💝
Rosto lindo e radiante😊
Thank you Lisa❤...this video was wonderful...please make a video on lip pigmentation and uneven lips
You look so young and youthful❤
Been doing this for a few weeks could i do twice a day nowx
Hi Lisa, loving the videos! Wondering if you’d share your skincare routine? I’m trying to start a new one and yours is glowing 😊
Thanks I will definitely do the cheek bone excersise . 11:08 .glad I met you..home many times, I am to do them before vi see results
Thank u need excerise for deep line between my eyebrows pls
Dear Lisa, I love it!!!! ❤❤❤
Thank you so much Natalie that means a lot! Xx
I perform this face workout two or three times a day ❤
More please thank you!
Absolutely! ❤️
Liza these exercises of yours is the best of all the exercises I've tried..these really works ..no wonder why you are still very beautiful..it seems you are not aging..you have the face exercises that really works...thank you very much 😊😊❤❤❤
Благодарю, Лиза за чудесное время с вами . Благодарю вас за ваши рекомендации. Благословений вам от Господа.
Thanks a lot for sharing this great informative video. You are a very special, very talented, very beautiful, wonderful God-given woman and your talents are outstanding. I wish you lots of success and happiness in all areas of your life, you are the best of the best may God bless you with the best, be smiling 😊 be happy 🙂
Thank you so much for another stellar face yoga routine - amazing content, Lisa!🌸 And "thank you" to your nan as well, for sharing her beautiful wisdom😁🌼
Hi😊😅
Hi! Thanks a lot for the video. How many times do we have to do this a day?. a week? Best.
Hello lisa. I have started you exercises 2 days ago and can see a some differences.. i really love your glowing eyes. What do you do for your eyes to look so beautiful? Mine is dull..
Can u do some more facial excersises for usxx
Im so excited your posting again, hope to see u doing morexx
Thanks so much Caroline! My youngest baby is 4 months old now, finding my footing finally! 🥰❤️
I know its really hard 😢with a baby congratulations though x
Thanks... Liked Subscribed... How often does a more aged person do the routine, say, per week? Or is it once a day??
Thanks again...
Thanks 😊 Lisa ... How many minutes a day do we do these exercises? 🩷🍓
Do you have a video you would recommend for droopy eyelids?
0:28 Love your videos. I am 64 , can I make changes at this late stage of my life . I don’t want to resort to fillers x
Thank you very much Lisa, I've been doing many of your anti-aging face exercises. I love them all. I see how my face shape is more defined since then! My favorite in this video is the lip definer exercise!
Love love love these! Will you please share a follow along routine for toning my flabby arms? I get married in 4 months 😊
Congrats! How’s the arm toning going ?
Can i do it along with another 20min face lift exercise?
Thank you, Lisa! This video was fantastic!!
You are so welcome Susan! Love hearing you enjoyed it! x
@PilatesByLisa I'm one of those crazy wild young men that takes my shirt off in Pilates class.
Thank you- please do more face yoga videos! I do your face yoga at least 3x a week.
Hi😢😮
Please do it one a day or twice a day or everyday n how long to do this face exercise 🤔
This is one of my favorite excercises and I performing it daily ❤❤
Glad you enjoy it! More coming this year! ☺️
Wow so beautiful sister
hello dear,
I wanted to know what position I should put the tongue in when doing cheek sculptor
This is such a great video. Would you say doing this once a day is enough or do you feel more than once is necessary?
H❤
Tks tks ❤❤💕💕💕💕🙏🙏🇸🇪
You are so welcome thank you for watching! x
How do you do the complete face toner?
Will this make my face slim??
❤❤❤
How often should you do face yoga?
Yes we all gonna die at some point in time but these exercises are for us to look good whilst we are alive not tonsave us from death, so please allow us to do so
Thanks 🙏🏻 sadly I can't do Most of it because if my TMJ. 🤕. But I'm sure they are great 👍
Hey does it effect eyes ?
Hi dear
I want to know can face yoga makes facial skin saggy? Because I have been doing face yoga for a month, everyone says that the cheek skin has become looser than before, not tighter.
How often do you do these exercises???
❤
Thank you Lisa, just wanna ask how many days often to perform this face yoga and can I do longer than your normal time limit
Sure! The ideal, you do it until the muscle burns.
💖
Many years ago there was a face improver instructor who came up with a whole series of exercises, so called Jazzexercises, I am not sure. She had a decent kind of face untouched by wrinkles, or so it seemed. The exercises were not easy and certainly demanded a lot of effort. Which is fine if it works. Unfortunately, it turned out she had had gone through several plastic surgeries which secret she revealed in a video. Possibly that video is still somewhere in the YT network. The woman in this video here is young and her skin shines. I just hope that this is the result of exercises she suggests, not just the natural look of a young and pretty woman which in itself is great. The previous experience leaves me highly skeptical.
Hello, thank you so much for the videos. I really enjoy and benefit from your face yoga videos.
But I want to stick to one of your routines everyday, I just don't know which video should be my daily routine. Can you help me? :)
I’m with you…which one is best 🤔 sometimes I do more than one in a day, others times mix up the workouts.
How do you do the face kegal please can you indicate is it just visualization or were supposed to contract muscles somehow without moving face? Grateful for your videos and help!!
You know when you get mad but can't show it? It's similar, for me anyway.
@@Faigherthanks for responding! Appreciate it - do you mean like a clenched jaw ? Thanks again!
@pilatesbylisa can you kindly elaborate on the above pose? I appreciate it and your videos! Thanks and take care🙏🏻
اصبح وهي اجمل شكرا لك
Some of these are very difficult. I literally can’t do the one where you purse your lips then move them sideways; I can move them without pursing my lips but if I purse my lips they don’t move. Is there a trick to get them moving? Thank you
I too, regularly find myself doing things that my parents did that embarrassed me as a child.
🤣🤣🤣 all of it, I am turning into my mum before my very eyes 🤣🤣🤣
Wow are these ever hard to do! Only two days in and I’m beat! On a mission to repair damage from a HIFU facelift. Ironically the only cosmetic thing I ever did and probably the worst choice.
So happy to have you Melissa! I have never heard of a HIFU facelift but I am so sorry you had that experience, it's not fair. Would love to hear more about your experience? x Lisa
When I was doing the side to side lip my jaw on the right kept on popping
Hot tip: don't do Lion's Pose if you've just eaten🤢!! Thanx for the workout😊!
[Just tried to picture what a really muscular face would look like - like if there were world championships just for face bodybuilding😆]
I’m still confused with the Complete Face Toner part
✨️
💙💛
Mam I have one more question, I want to know can faceyoga makes the skin loose? Because I have been doing face yoga for a month, everyone is saying that the cheek skin has become loose
Maybe some collagen supplements could help, and maybe doing less face yoga could help too, probably burning too much fat.
I hve been doing this over the past 7-8 months n people think lm still in high school its insane
N also l get asked a lot Abt why I don't look like a mom
I didn't understand the face contraction pulling wrinkles into hair?? 🤔
It's purely imagining the skin and muscles pulling back instead of sagging frontward.. It really feels good!
I'm stuck with that one too
I couldn’t figure out this one either, but I like the rest. And I love anything I can work into my 30 min commute!
@@yvonnemariane2265 thank you!!!!👍🥰
Kegel :) That's the guy who came up with the hidden muscle exercises
Yes! I feel like as soon as I explain it this way a lot of people understand exactly what I mean, especially if they have had children! :)
الرجاء الترجمة للغة العربية
Missing your videos will you be releasing anymore 😊
Hi Caroline! Yes we certainly are! I have been filming for something very exciting coming soon! Just taking a little longer as I work around my 8 month old's schedule, but it will be very soon! xxx