how to naturally LIFT & FIRM your BUST | No SURGERY Perky Chest Lift Workout
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- čas přidán 13. 05. 2024
- how to naturally LIFT & FIRM your BUST | No SURGERY Perky Chest Lift Workout
Hi Vanderfits, this bust lift workout for a perky chest helps you to lift and firm your bust, naturally, without surgery. Repeat this workout 3 times for the optimal results. This workout is part of our monthly workout program :)
Hereby the workouts for this week:
Monday Jan 22: this chest lift workout
Tuesday Jan 23: legs: • SLIM LEGS & TONED THIG...
Wednesday Jan 24: abs • 5 MIN FLAT ABS WORKOUT...
Thursday Jan 25: legs • SLIM LEGS & TONED THIG...
Friday Jan 26: chest • how to naturally LIFT ...
Saturday Jan 27: arms • SLIM DOWN ARMS in 2 we...
Sunday Jan 28: rest day
Good luck! You got this!!!
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🌸 disclaimer
this video is not sponsored.
![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
Hi my lovely Vanderfits 💕 Hope you are excited for this new chest lift workout 🥰 I recommend doing this workout 3 times for the best results! If you’re up for a challenge and want to work out your entire body: our weekly workout program is in the description box ❤ Good luck 💪🏼
Sorry , Ido this exercise three times a day or a week?
Thank you. I hope for an answer.
@@esraajwamis4738 I do this three times a day!
@@esraajwamis4738three times in a row whenever you do this workout for the best results ❤ I recommend at least 2 or 3 times a week as well in combination w my other workouts 🥰
How many kg do thi weight dumbells please mention? Is it 1kg or 2 kg each?
@@lzjaw2334 I don't know!
so glad your workouts are back
Awesome work video Sanne cant wait to try this at the gym tomorrow!! 🥰🥰
I have seen some major results, and I thank you for walking me through this quick but effective exercise. You are awesome!
So proud of you for working out w me ❤️
Did u reduce your size?
Absolutely nice workout video 🥰
Great work out video 🙂
Genuinely practiced the old version of this workout consistently and it definitely works. I did this for strength train without getting super swole. Great to maintain fitness would recommend daily for a low impact but effective routine 👌
So amazing to hear 🥰 hope you like this updated version as well 😍
Excellent workout!!!! Thank you so much!!!!! 😁😁😁
Thank you so much for these workouts they are my absolute favorite! Ive been struggling to workout but i love this simple routine in the morning to get me energized for the day! 🥰
Proud of you for working out w me in the morning ❤
Nice workout!
Thank youuu ! I'm absolutely nailing these workouts ! 👏👏 badabing badaboom
Sooo proud of you 💪🏼💕🥰
with you workout is like the most relaxing thing on earth
❤️❤️❤️❤️❤️! So happy to hear! Best compliment ever
Thanks Sanne.I started doing these because of your great video last year.I have found these exercises have improved my breasts so much. I do them every day now:).Good to see you here again with another great work out xx
So happy to hear 😍🥰❤️ Really proud of you for working out with me!
@@sannevander Bless you xx
I can barely write a comment.. My arms are on fire!
Thanks ❤❤
Sanne, I'm excited to go to the Philippines this year and I'm going to Bangkok, Thailand as well for this year too.
That’s so amazing! Hope you have the best time ever in the Philippines and Thailand 🥰! Safe travels
Been doing your other one everyday
So proud of you 😍
I love your workout videos can you make weight gain workout video for underweight girls please this will help so much thank you❤
Hi!!!will this help with uneven assymetrical breasts I’ve been looking for how to fix them without surgery…love your videos❤️❤️
SANNE you look so pretty 💕 and awesome workout 👍.
Thank you so much 💕💕
Please make a video on breast reduction workout.
*Most beautiful girl of my universe is back again, muah muah muah.*
Bruh
I have done your videos but since having baby #1 and getting pregnant again I haven’t had the time. I wanted to know if this worked for mothers whi have breast fed because your boobs change shape alot and if it does how many times should i do this work out daily? And if i shoukd repeat it more than once in a day
I love your workouts, but I can't find my favorites like 15 min period workout?
Yes unfortunately she deleted most effective workout videos I don't know why 😔😭😑
Yes unfortunately she deleted most effective workout videos I don't know why 😔😭😑
Yes unfortunately she deleted most effective workout videos I don't know why 😔😭😑
Yes unfortunately she deleted most effective workout videos I don't know why 😔😭😑
heyyy sanne✨ how much weights are you using ?
These weights are 1kg each ❤
@@sannevander thanks❤️🫶🏻
Hey! How are you doing?
I’m doing great! How are you?
@sannevander Same here! I really don't remember how I subscribed here but happy to be here!
Does this help with tubular breast?
😘😘😘😘😘
I hate having a flat chest
🔥🤩‼️😜🤌🏼🙌🏼
❤️😍❤️😍🌹🌹🌹
Its not working 😢
Really ?How long have you been trying
Hi! I'm also trying out your chest workouts. And I will tell you that they really work! 😭😭😭😭😭
My breasts are swollen! And it's getting bigger. ❤ I have a flat chest. I like it! Thank you so much for your training! 🥹✨
You are the best! Where have you been before?! 😂
Need this😂
I am so happy to hear ❤❤❤ Proud of you for working out with me 😍