SLIM DOWN ARMS in 2 weeks | quick arm slimming workout, no equipment
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- čas přidán 22. 05. 2024
- SLIM DOWN ARMS in 2 weeks | quick arm slimming workout, no equipment
Hi Vanderfits! I'm finally back with another quick arm slimming workout. You can do these exercises in the comfort of your own home, no equipment needed. I recommend repeating this workout 3 times in a row. This workout is part of our 2 week workout program.
2 week program:
Monday: do this workout
Tuesday: leg slimming - • SLIM LEGS & TONED THIG...
Wednesday: do this workout
Thursday: chest - • how to naturally LIFT ... (this also targets the arms)
Friday: do this workout
Saturday: full body - • 30 MIN FULL BODY WORKO...
Sunday: rest
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Hi Vanderfits 😍 I’m finally back with another arm slimming workout! 💪🏼💪🏼🔥🔥 For the best results repeat this workout 3 times in a row and follow my 2 week workout challenge:
Monday: do this workout
Tuesday: leg slimming - czcams.com/video/JdStRD2Etqk/video.html
Wednesday: do this workout
Thursday: chest - czcams.com/video/tewWwjMnpPM/video.html (this also targets the arms)
Friday: do this workout
Saturday: full body - czcams.com/video/TdIVpat0r0c/video.html
Sunday: rest
Good luck 🥰 u got this
love the self love, thank you so much~!
i love that you talk throughout the workouts - dont ever stop!
Hiiii!! I did this workout for almost a week and I SEE CHANGES :D my arms look stronger and less flabby TYSM❤
This is for sure an intense way to burn arm fat! Question... have you ever tried Next Level Diet? I got a fat-loss meal plan from them and I love it.
Omg yasssss my favourite type of workout for you!! Thank you! ❤
So happy to hear 😍😍😍!!!!!!! 💕 you’re welcome
Hey Sanne, love working out with you and wanted to send you some gratitude! I've been following your videos for 3 months and noticed my body getting so much stronger. (Had chronic pain all my life). I am all about energy, spirituality and love your positive vibes so thank you for showing up so authentically ❤ my reason for working out is to ground my energy and be stronger, physical appearance changes are just a bonus! A podcast I find really funny is Bad Dates by Jameela Jamil :) X
I needed this❤️
❤️❤️❤️!!!
Sanne love your workouts girl they have helped me lose weight!! 💙💙
So happy to hear 😍😍😍
heyyy sanne bestie
So proud of you for working out with me 😍😍😍 You’re the best! Yesss I will upload a new leg workout soon. And I’ll definitely check out that podcast 💕 Thank you for the recommendation 🥰
You really helped me ❤
Sooo happy to hear ❤️
a 14 min arm workout? omg yessssss thank you
Yaaaayyy 😍😍😍
To be honest i'm a early beginner and i did all of these work outs and i'm proud of myself even if my arms were hurting, i'm doing this to lift things.
Growing up i was really weak and skinny and i really want to change that i also am checkimg out your other videos and i am really intersted to starting working out thanks to you❤
So proud of you for doing this with me ❤️❤️❤️❤️
Now I can practice English from you while I was doing your exercises. My listening skill is about to improving and both my body getting sexier.❤❤❤
That’s amazing! So proud of you 😍🥰❤️
This video made me realize how weak and unhealthy my upper body is I walk 12000 steps a day but my arms took so many break during this workout , fully by doing this Daily I can lose some arm fat and make my arms stronger
Update: being doing It for 9 days my arm got a bit stronger I take less breaks so I will be doing it twice a day now
2 Update: I got some muscle but my arm fat still exists it’s prob since I wasn’t doing it three times a day I will mix her workout with Chloe ting video
It's still cold here in Michigan ♥️ 🌍 Love this easy to follow workout 😊 Greatful to challenge myself to work out at home in Peace 🤗💖 thank you for the motivation.💟
Yesss so happy to hear ❤️! Proud of you for doing the workouts w me 🥰 and hope the weather in Michigan will get better soon ☀️
@@sannevander 😊
Great video
Thank you!!!
Los ejercicios que subes los podemos hacer todos los días? O dañamos el músculo?
Day 1 👍 it was really easy for me because I was watching TikTok well I was doing the workout I’m trying to get ready for this summer
Day 2👍
Omg i forgot about this anyway I been doing it for 2 weeks now and Omg I can see big big big big differences and also because I did Chloe arm workout too
You always look super beautiful, I hope you have a beautiful day ❤❤
Sanne please add ballerina exercise in your leg video like old ones ☺️
I will 😍 great idea! Will do that soon
@@sannevander thanks 🥰 and Alot talking too if you can 🤭
❤❤❤
♥️♥️♥️
❤️❤️❤️
3 days and this work out has my arms sore which mean im doing what im suppose to do
Sanne, it’s the last 5 days of March!❤❤❤❤
Cant believe how quickly this month flew by!
How can we become confident like Lucifer Morningstar
I really like his confident personality😋🙃
6/7/ Day1❤
Hello love ❤
Kanye West : The New Workout Plan 😎🔥Lizzo Fitness.
Heart me..... 😢🤗
❤️
@@sannevander sooooo sweet of u
Posts of love from India 🇮🇳🇮🇳🇮🇳🇮🇳
Ahhh I love workout videos! getting hotter together ❤🥰
YESSS getting ready for hot girl summer 💕💕💕
Sanne you are quite beautiful
很喜欢你的锻炼胸部的视频！现在天天在跟着做！希望有效果！多多出这系列视频吧！❤❤
Which one is better? I was following this one czcams.com/video/-j4UmBE5E1Y/video.html
Both are okay to follow ❤️ but this one is part of our current workout challenge so I recommend this video 💕🥰
Thanks Sanne.❤