19 Mins - Full Body Fat Loss | Shilpa Shetty | Fitness with Bollywood Diva | Fitness

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  • čas přidán 12. 05. 2024
  • Ready to sweat? Full-body HIIT workout-build strength, stamina, and mental toughness. Warm up, cool down crucial for injury prevention. Focus on form, max reps each set. Stick to rest times unless truly needed. Let's go! 💪🔥
    Subscribe to our channel, hit the notification bell, and let's embark on this wonderful fitness/yoga journey together. Take a step towards a healthier, happier you with our programs. Namaste! 🙏✨
    Workout Flow:
    1. Squat
    2. Worm walk with single leg forward and back
    3. Plank Hold
    4. Push-Up Burpees
    5. Superman Pose
    6. Forward & reverse lunge
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