how to naturally LIFT & FIRM your BUST | No SURGERY Perky Breast Lift Workout
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- čas přidán 22. 05. 2024
- how to naturally LIFT & FIRM your BUST | No SURGERY Perky Breasts Lift Workout
Hi Vanderfits, this chest lift workout for perky breasts helps you lift and firm your bust, naturally, without surgery. Repeat this workout 3 times for the optimal results. This workout is part of our 2 week workout program :) Good luck! You got this!!!
2 week workout program:
Monday: do this workout
Tuesday: leg slimming - • SLIM LEGS & TONED THIG...
Wednesday: do this workout
Thursday: booty workout - • BOOTY LIFT WORKOUT *fa...
Friday: abs - • 5 MIN FLAT ABS WORKOUT...
Saturday: do this workout
Sunday: rest
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Hi Vanderfits 🥰❤️💕 how are you? After many requests I’m finally back with another chest lift workout 😍🍒! Really hope you enjoy these exercises! Repeat this workout 3 times for the optimal results. Btw as always this workout is part of our 2 week workout program:
Monday: do this workout
Tuesday: leg slimming - czcams.com/video/JdStRD2Etqk/video.html
Wednesday: do this workout
Thursday: booty workout - czcams.com/video/o06Dq8NoZHg/video.html
Friday: abs - czcams.com/video/K5MvyaEQ31U/video.html
Saturday: do this workout
Sunday: rest
Good luck 🍀 u got this ❤️
I love your videos, also I have a recommendation. Can you do ankle exercises and strengthening? In one of your videos. ❤
Do we do dis exercise while putting on bra... ❤
That was really fun!
Hello ma'am 💓thank you ma'am and I hope and I still continuing this workout and I following your routine and I'll still continuing and I'll never give up ma'am ❤️💖😘😍
I have been doing these exercises for 7 months maybe but not continuously, and the results are very wonderful I really love it sooo much
does it make your boobs bigger??
how many times you’ve workout every day?
@@humayrarania4723 not every day it’s just like 4 times a week
Hey Sanne I just wanna say thank you! Just broke up from someone that i really love and felt extremely horrible, your workout helps me! At least I could smile and have some fun time while working out with you. Thank you!
💕💕
Hey sorry to hear that i hope ur doin well now
Did you loose breast fat?
Someone kiss my comment I wanna come back
- A cup
Day 1 : ☑
Day 2 : ☑
Day 3 : ☑
Day 4 : ☑
Day 5 : ☑
Day 6 : ☑
Day 7 : ☑ Arms hurt
Day 8 : ☑
Day 9 : ☑
Day 10 : ☑
Day 11 : ☑
Day 12 : ☑
Day 13 : ☑
Day 14 : ☑ im proud
Day 15 : ☑
Day 16 : ☑
Day 17 : ☑
Day 18 : ☑
Day 19 : ☑
Day 20 : ☑
update
Your workout video is just amazing cause of all the positivity in it, thank you so much 😭😭😭❤️❤️❤️
Sanne,It is amazing how your exercises really work👍❤️🙂👏!
I was very surprised to see how It is possible to have those results in a natural way❤️!
❤ So so helpful lifting my chest and looking more perky after several months of repeating this workout! ❤
Thankyousomuch for giving us this much energy 💖
I literally love you
Hi sanne today is my first day of work so I make it two times thank you so much i love ❤❤❤🎉
I love this video 💗💫
Hey Sanne Vander
I've been following you since 2018 or 2019 my breast were small i tried your old boob lift exercise video and i must say i have seen a lot lots of changes in my 🎈and most importantly whenever i exercise with you u always energetic,positive,happy , confident, enthusiastic and i have a big smile on my face .I feel more confident about me my looks
Thank you so much
I loved this workout
you are pure sunshine!!! Just love all your videos thank you!!!!
So happy to hear 🥺❤️
"will this help make the boobs become less saggy?" when do you see results?"
Everyone is different, so stop going around commenting on other people's comments and just try it out! and find out for yourself! I am not a professional but based on some videos about it. No, The boobs will sag the older you get. It's just part of life. But you can do things like exercise and eat healthy to maintain your physical health. It should not be your main goal in life. This video is pretty good addition to my work out routine, in my opinion. My goal is to firm up but I am also not expecting too much like "I better have boob job quality lift by the end of two weeks! If you expect that I'm sorry. Either lower your expectations or go away. Ted talk over
i recommend this workout for people with praise kink
I love your positive energy so so muchhhhhhhhhhhhhhhhhh
Sanne love your videos and hope you reach 500k subs soon girl you deserve it!💜💜💙💙
Thank you so much! So sweet of you
You were the first person to motivate me to work out! I'm not too insecure but I think my cherries need some lifting so I'm here. Thank you so much for the motivation :)
So happy to hear! ❤️ Proud of you for doing the workouts with me 🥰🥰🥰
Day three 😃💪 thank you for your awesome positive videos ❤
Thank you so much for motivation
Loved it❤️uh made it even more fun
Loved it 😊
Thank you sis ❤️
So amazing job, Sanne!❤❤
Thank youuu!!!
You’re welcome!
Hi. These exercises are good for arms too. Arms are important to be strong. While I haven't put on any weight, I'm skinnier than I was by the end of last summer, my breasts are more perky. That's what every girl wants. Thank you for these videos. :)
Thank you sanne ... wonderful results for 2 week...❤
Did it reduce your breast size?
I love your energy and the workout was great ! Thank you 🙏🏽
So happy to hear 😍😍😍
ब्रेस्ट size increase exercise hai kya
Good job sister ❤
I adore your enthusiasm, and the workout was fantastic!
Hello while the breast get smaller
yes! i love this workout!
Sooo happy to hear ❤️❤️❤️🥰
I can't help it. Your videos are so comfortable when you talk and smile! I always look forward to do you're workout. I love your energy, thank you💗
That means the world to me 💕 thank you so much!!!! Proud of you for doing the workouts with me
Hello sanne,new subs here just start this exercise yesterday ,its nice i'm sure as u say ,i try this 2 days niw ,thanks😍😍😍
i'm doing these exercises from the last vid about🍒 thank u girl
Yesssss 😍😍😍! So proud of you! Love back
Tu emoción y felicidad me hace sentir tan bien cuando hago los ejercicios 🥺❤
Thank you so much for good exercises and nice mood 😊 ❤😊
You’re very welcome 💕😍❤️❤️❤️
Thanks for your video❤
Thank you so much sanne, i love it ❤
So happy to hear ❤️❤️❤️
Waiting for another videos 😘❤
❤Tysm hun..💋Really helpful !
Amazing my arms are burning
Thank you so much Sanne! I've been doing you're breasts lift workout for a long time! I found it really useful doing different workouts because they make me be interested on it. I've switching between them everyday and I feel great about them!
So happy to hear! Really proud of you for doing the workouts with me ❤️
How long?
Will this exercise help to get small boob?
I love to do elbow scissors exercise 🌝. I can really feel that movement 💫
thank you beautiful sister I will do this considering that my breasts are sagging even though I am only 27 years old because I have given birth to 2 children 🥺 thank you very much this is very helpful 🙏🏻
Greetings, I'm from Indonesia🇮🇩
Omg it works
Hey! Sanne I really really enjoyed watching this vlog so so much and I love your vlogs so so much you are my inspiration and I wish you reach 500K Subscribers very very soon!💕💫☺️
Thank you so much 💕🥰❤️
Thanks for your sharing. Have a good day!!!
❤️❤️❤️ Hope u have a good day as well 💕
@@sannevander please reply my comment 😭😭
Day 1- ✅
i am going to try this bc no one finished their update and i will update u all every day. idk how long i’ll be doing this but i will! i rlly hope this works. see u tmrw 🤍
Como te va?
how is it?
Did u get any results
Giiiiiiirrrrrrrrrlllll. You almost killed me. Thx❤
Bardzo fajne ćwiczenia 😊
Itsss amazing
Thanks girl 😅
Hello Sanne! ❤️😁 I love you soo much, thank you so much for your breast workouts, I am doing this like 1 month and I went from size A to size B, and I will continue! 💪You are such a wonderful person I can't even explain how greatful am I no matter if you are reading this or not I just wanted to say that I love you! ☺️💞
So happy to hear 😍😍😍 proud of you for doing these with me! Love you too 💕💕💕
Gonna do this
Good luck 🍀🍀🍀
The third exercise hurt like hell the prayer pushes I hate them 😂😂😂😂
I have no idea if this workout actually works but I really liked the energy and charisma and even did the workout twice all the way through and I will try to do it every day for the next two weeks to see what the results. Thanks for presenting the positive energy and affirmations! :)
pls update im trying it too
Seems to be working as far as lifting my chest which I'm very pleased with!! 🙂
Thank you!!! 💋💖
You’re welcome 😍😍😍 good luck!
So happy 🎉
6/7 ☑️
6/8☑️
1st day of workout will update after 20days hope dis workout works
i love this so much! im a 13 yr old girl who hasnt even gotten her period, so im really insecure abt my body cus i look younger than girls my age. im an a cup and my goal is b cup at least, thank you so much for this!
Good luck girlie ♥️♥️♥️‼️‼️
updates? i’m in your position and i’m also trying to get an b cup
me too, have u gotten it yet?
Which version is the best for breast lift workout?
Ngl I might use some of these for dance moves
These are great for lifting and firming. I recently started taking estrogen/hormones supplements and noticed a lot more difference too. Also you are all beautiful no matter the size. I’m learning to love and accept myself as I am. 💕✨
Hi, where can I possibly buy an estrogen hormone pill? thank you in advance :)))
@@dessie6530 from your doctor just tell them u want birth contrrol which containes the hormones and theyll prescribe you some
Works your back too❤
From now till the 17th of jan 24 im going to do this and try this out 😊🥰I’ll update when the date comes
@@RoseSumi-id8xh hello
So still doing it, but I have noticed a bit of line between, still same cm size ( 96cm so I’m happy it hasn’t gone down😌 if it goes up in the coming days I’m fine with bit of that😋) but also my upper arms fell good and think getting little bit stronger in opening or carrying things so going keep going 😁I’ll update again on the 17th jan
Voy a estar documentando mis resultados
Día 1: siento cansancio en los brazos pero todo bien
funciono?
You are so pretty and also amzing i really really loved your video...❤
شُكراً مع الحُب 🩷🩵
1st day did 3 times
2 day 1 rep and I feel muscles aching a little
Will come back later and eddit
❤❤you are really amazing
love it! 🎉 Is it the same time everydday?
You don’t have to do it on the same time, but that would be nice if you want to build a routine 😍
January 10th
Day 1: I'm starting this exercise in the evening. Gonna start doing this twice a day tomorrow! I had around 100grams protein today, 250ml of cow milk, and 200 ml of soy milk. I also consume fenugreek capsules.
fenugreek are just temporary effects if u stop eating them u gonna lost the size, i tried it before but if u continue it works
Can we get more of it please??
I really hope this workout will help me to lift my chest and will look bigger,I hope this will help me to have confidence because having small chest is not easy ,my confidence is really low and I can't love myself so I will pray this workout will work and will help me have bigger chest naturally.Love you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@@RoseSumi-id8xh I am still trying
Do these exercises help to reduce breast?
@@samreen8648 I am still trying,I am doing this workout everyday ,I hope this workout will help me to reduce my chest 🙏😊❤️
When and how many times should it be done?
I enjoyed all these exercises, thank uuu
Yay 💕 so happy to hear
🥰💗 Girl love!! 🌸💕🤍
this workout really works???
Hi,Sanne unnie can 12 years old can do this workout? Please reply me
Doing this workout everyday😺
Day 1: ✅ Really was fine, i don't feel pain
Day 2?
So how did it go
You look extra beautiful in this! 💖🌷
Mam please could u do more videos for breast uplift for sagging breast😊I'm keep watching your videos really helpful thank you mam
Do these exercises reduce breast fat also?
Do these exercises help to reduce breast fat?
Hello sanne!How are you doing sis?😊🥰
Im doing really well 😍🥰💕 how are you? ❤️
Can I also do it to make them smaller?
I've started 23.04.2023. Starting Measurements: 83 cm | 32.7 inches
I do this workout once a day, I also do some half push-ups and wall push-ups.
Day 1: ✅ My boobs are soo hot LOL
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Measurements 30.04.2023
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Measurements 07.05.2023
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Measurements 14.05.2023
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Measurements 21.05.2023
Opinion:
YOU GOT THISS!!! im doing it too on the same day:))
update? :o
@@NotHanjiYT actually i’ve been doing for a month,i rest and doing it again.. And its working so well,i’ve seen a difference ALOT and you should try too!
@@h.wpqp.k ahhh i see :O
I started a couple days ago :))
@@NotHanjiYT Hi, is it effective for breast enlargement?
These exercises are used to enlarge your breasts, I don't know English very well
Hello.... whenever i do any exercise my breast start getting smaller, is this exercise gonna increase it as well????
I will try for 3 months, I return on July 5
It’s working?
ف اكلات مع التمرين لتضخيم الصدر ؟؟
Yh honestly it feels like 2019 was just yesterday for me atleast
hi goodmorning 😊 exercise and use bra or sports bra, with wire or not
Is it safe to do in pregnancy period
Assalomu aleykum Senne bu mashqlar bola emizgan ayollarning ham kukragini kutaradimi natijaga erishish uchun uni qancha vaqt mobaynida qilishim kerak
day 1
Hey how are you?
I am just doing you're chest excerise
Like I'm not small in chest in size B but my chest is like east west chest so it kinda feels like their sagge I also have very thin waist and back so finding right bra is so hard still I'm doing this will it make it lifted ?
A triangle shaped bra might be perfect for you ❤️ Yes this workout will help lift your chest 💕 good luck! You got this!
Does this exercise benefit older women too ?
Ofc, because you are exercising your muscles ,age doesnt matter when it comes to that.❤️
Please answer me, u mean do this excercise 3 times daily or weakly ???
3 times daily ❤️❤️❤️!
@@sannevander thank u 💖
Des de la primera vez que lo ví, hasta ahora, porfin ya no termino acabada xd