10 Min. Hip Opener Mobility - Unlock Your Hips | Beginner-Friendly | No Equipment | DAY 6
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- čas přidán 5. 01. 2023
- 📺 Check out this playlist: • Hip Mobility
🤸🏼♀️ Day 6 of our „own every rep“ challenge is an all time favourite hip opener flow 🤸🏼♀️.
#owneveryrep #hipmobility #mobilitytraining
This is a beginner-friendly flow with modifications available on screen - so everyone can work at their own capacity.
Hey Team 👋🏼.
Ready to loosen up these hips for Day 6 of our #OER challenge? Psst.. this works also great if you’re looking to improve your squat or olympic lifting mobility 🤸🏼♀️.
See you on the mat! 🔥
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Hey Team! We love a good staple, don't we? 😎 So a new hip mobility routine was a must for our challenge! Hope you enjoy it 🤸🏼♀👋🏼.
My hips won't lie .. this felt SO good!
😎🤌🏼🤌🏼🤌🏼
On a mission to getting into my splits and my hips are the issue… I’ve been doing static stretches for over a year and no progress, however with this dynamic movement video, I feel a major difference and even went lower to the floor with my stretches …. THANK YOUUU !!!!
Previewed this this morning and it LOOKED like it would feel good and I'm here in the afternoon to say "yes, it DOES feel as good as it looks".
AMAZING 😍
This was exactly what I needed today thank you! My right hip popped right back into place after this video 🎉
Whooop Maya 😍👋🏼
Beautiful
Where u from
Can't get enough of these hip mobility exercises! I like that it's not strenuous at all
Glad you enjoy it! 🥰
Thank you! I was so stiff getting out of bed this morning. Feel much better now and can get ready for work.🤪🤪
have a good dayyy 😇🤗
Your hip mobility routines are excellent! I work a desk job and your routines have helped alleviate stiffness and lower backaches. I am so grateful! Thank you Julia!
Then you‘ll LOVE tomorrow’s video Mary 😍🤌🏼
Hip openers and mobility...my fav! Thanks❤️
They’re so good hey! 🤸🏼♀️
Danke Julia. Heading off to 🛼, and need warm and loose hip joints to tackle that movement. 👍
Good day to everybody ! Round 5+ . Thanks Julia.
have an amazing day 🥳
Felt great and was quick! Thank you! 🎉
So happy I found this channel, thank you Julia!
amazing. thank u, Julia
🤗☺️🤸🏼♀️
Thank you so much Julia. 🙏🏿
☺️☺️☺️
Thank you!! This was great
ahhh your videos are such a gift! can't wait to try this :)
Have fun Valentina 🥰👋🏼
4:40 the moment I finally found the biggest bottleneck in my (core) mobility. I just couldn't do it, until I switched to the other side and noticed how easy this side was. Thanks A LOT for helping me find it.
That was perfect. Thank you
I’ve been doing some of your mobility videos and they are so good. Completed this one today and it felt so good. My hips needed it. Thank you! ❤
I found you a couple weeks ago. I love following along to your videos!! Thank you!!
This routine was great, as always! I love your videos, they are a go to part of my every day routine. Loved the exterior and interior rotation in the 90-90s. I am going to work on those moves more!
Great one! I love those short, not so complex mobility routines. The short durance allows me to mix them to adress all my current problems.
Pleased and grateful to report that this series is challenging and alleviating in many ways. You are seamless in your powerful execution. I am only a few classes in with your teaching and it is positively profound. “Own every rep” great work Julie. Highly recommended 🙏💪
Day 6 ✅️ so good 👏
Diana.. she’s always there, always consistent 😎🤌🏼
I just wanted to express my appreciation for your videos! I don't know how I came across them but they have been so helpful for myself! I love them and wanted to thank you!
this means the world, thank you ☺️
Love this after a long hike day. Thanks Julia!
🧡😇
Loved it
Love it! Thank you so much Julia♥
You‘re welcome 🙏🏼😍
Loved the block under the hips.
👏🏼🤗
I cannot believe that your exercises instantly made my hip joints way smoother. I chronically had tight left hip, tight lower back and locked hips in general. These exercises instantly made it pain free and way more flexible! Thank you!
#1-#6 DONE! (with modifiers) LOL. Almost passed it up today (Lazy Saturday) but cranked it out at 930PM. Yes, Kinesiology is also part of the O.T. curriculum. Props on your Thesis!
The consistency is unmatched 😎🤌🏼
Thank youuu Matthew! 😍
Fantastic.
Great workout! X
I am in ❤ with the new mobility moves!
yay makes me so happy 🥰
Perfect, i need to work on my hip mobility👍👍👍
What a timing 😎🤌🏼✨
Never disappoints! 💗 Hands down the best content for mobility!!
this 🥺🫶🏼
So good!!
whooop 🤗
absolutely love this one , i've revisited it multiple times . my hips need a lot of love 😭 something i love that i've noticed with some of your videos that have different progressions is that you're not always doing the hardest progression just because you can . sometimes the harder progression is shown in the smaller video , with the main video being you doing the less intense one . i love how it makes it clear that you personally do whatever progression feels best in the moment . love your stuff , keep it up !
Thank you!!!
Yes that is so true 😍 glad you noticed! ❤️
This mobility now done thanks julia happy weekend
he’s so consistent 😎👋🏼
First time trying to do a hip mobility exercise, and also finding out your channel. It's very easy to follow and keeps me also focused. Thank you Julia! You have gain a new subscriber
I needed this. Thank you
Kelly 🙏🏼⚡️❤️
This is a great work out short but I feel great work this challenge is just what I need thanks Julia your awesome trainer I really appreciate you see you tomorrow u rock thumbs up always 😊
Always trying to make these easy to do for everyone - even with additional training. So it’s good to have longer & shorter days 🥰.
Round 2+. Did that before day 13. Thanks.
Lying hip circles (ext / int)
Lying hip circles (ext / int) (opp)
90-90 switches
Hip external rotation in 90-90 sit
Hip external rotation in 90-90 sit (opp)
Hip internal rotation in 90-90 sit
Hip internal rotation in 90-90 sit (opp)
Alt child - cat to mt. climber
Deep hip opener + side to side rock
Deep hip opener + side to side rock (opp)
Single leg kipping table + glute stretch
Single leg kipping table + glute stretch (opp)
Kipping table + knee drop
Squat >> knee extention
🥰🙏🏼👏🏼
after the routine ot just feels so amazing
that’s what we want 😍
Wow!! Loved this one. So good. Loved the moves. Felt so good after my lower body workout that I did in the am. ❤️ excited to do the foot and ankle one this evening.
Love how consistent you are 🧡
Hello Julia,I have just discovered your channel today morning before going to work.I did hip opening workout and I loved❤thank you for your several kind of strech videos
Well then welcome to the fam!! So happy to have you 😍🤟🏼
SOOOOO good!! #OER😍
😍😍😍
Love the rhythm , music and work out
🙏🏼☺️
Thank you so much!! I was wondering if anyone else has an issue with butt slidding when doing the sitting… knew move side down then back up one?!
Round 3+ . Thank you Julia
😍😍😍
Hips feel good. Cheers
as they should 😍👏🏼
Thanks a lot for this cool mobility Workouts, this bring me on my Edge 😂 thanks thanks thanks
OMG this is EXACTLY what I needed. my hip was blocking me all day
perfection 🤌🏼😍
I’d love more of the hip mobility sessions! They are great and help to release for more surf sessions
Thanks!
new one coming next week 😍🤟🏼
thank you so much! i'm a runner so this was great for me!
That's amazing 😎👋🏼 love running too btw!!
thank you 🥰
Lindsay ❤️
D-D-DONNNNNNE 🥰🥰🥰
Enileda is ON ITTT 🥰
@@julia.reppel
Ur great
Намасте🙏. Вы чудесны.✌️
rest days are mobility days! cheers!
🤸🏼♀️🤸🏼♀️🤸🏼♀️
Great for after a lower body DB workout. Maybe I could suggest a full lower body mobility workout/stretch 😊
Please make more hip opening routines! I keep doing your same 5-6 :)
there’s a new long one coming out on Monday 😇👋🏼
2nd donne this morning. thanks
putting in the work 🥳
Your hip mobility routines have been a big help with my chronic neuromuscular syndrome.
Would love to see hamstring flexibility routines
noted 😎🤗
Great after a weighted workout. Thanks for this. Btw, how do you keep from sliding forward in the 90-90 stretch?
Hi, I like it.😀 Thank you for your movie.
Round 6+. Thanks
☺️
I can’t believe I could sweat this much from stretching ma’m you’re wonderful 😊
YEAH, SPORTS! ;D
🔥
Round 7+. Thanks
😍
day 86!
SLAY
Nice
🙏🏼🙏🏼
Namste mam
Omg the last one 🥵
⚡️⚡️⚡️
Round 4+. 🙏
😎
Do the last exercise. Any tips?
Hips are happy..............:)
and so am I then 🤸🏼♀️👋🏼
🙌
my hips feel strong now
YESSS 😎🔥
Can i do this every day? ❤
👏👏
☺️
This was absolutely juicy!! Perfect! ❤
juicyyyy 😍 thanks Beth 👋🏼
Thank you for a nice flexibility workout We are looking for more vides
☺️🙏🏼
Feel good! Though I still can’t do 90-90 switches without help of my hands…
No worries 😇 I use my hands all the time 🤸🏼♀️
3:10 can we do it with our hands on the ground and bend a bit of back?
Hi Julia i have a question during the first exercise a snap ping sound comes from my hips but it does not hurt i dont know if i am doing it wrong or do you know is this normal? thank you for the routine❤❤
My hips do that too. I think it's fine😄
@@veralachmanova7136 hahahah thank you for your reply, thought it was only me.. I hope we are and will be okay😁
day 61
😎
✅👌😁
doooone 😇
Before or after workout?
Depends! See my short on “when to do your mobility training” for an in-depth answer. 🤗
@@julia.reppel where i find?
@@julia.reppel Can i do this when i wake up?
Direkt bei der ersten Übung macht irgendwas zwischen Hüfte und Beine knackende Geräusche bei mir. Gehts noch jemandem so?
kommt vor 🤗
Why do i feel kipping table in my lower back?
You might be overarching through the lower back instead of extending the hips by contracting the glutes! This is also commonly seen in hip thrust. Try tucking your pelvis under during the movement (by drawing your belly button in, abs engaged). Then try pushing through the glutes. Hope that helps :)
I feel like a different woman walking now
AWESOME Brooke 😍🙏🏼
Dear everyone, make your day as awesome as you 💙🪂
👏🏼 let‘s goooo 😎