- 284
- 15 306 844
julia.reppel
Germany
Registrace 21. 07. 2015
15 Min. MUST-DO Mobility Routine for Hyrox & Hybrid Athletes | Follow Along
🤸🏼♀️ A 15 min. mobility routine that targets movement-patterns specific to hyrox training and focuses on joint-health and range of motion within those disciplines.
🎯 Target Areas: full body mobility (more info on selection below)
💭 How To Use: as active rest on your day off and/or in the mornings/evenings (this is not a warm up for hyrox!)
🏃🏼♀️ Looking for Warm Ups specifically? Check this playlist: czcams.com/play/PLU8uVkF9zP5T8LCIBzXDPcFWpJ163nOGK.html&si=dkh17_zRPUBb56JK
🔧 Equipment: none!
#mobilityworkout #hyroxmobility #hyrox
Hey team!
As someone who’s been combing strength & endurance training I’ve been wanting to make a hybrid / hyrox-specific mobility flow for a while now. Keep your foundation in check and watch your performance skyrocket. 🚀
Heads up: mobility in hyrox (as with any specific discipline) is not about maximising range of motion (ROM) in general but solidifying and focusing on the ROM we actually need specifically to master these disciplines. See you on the mat! 🔥
hyrox exercises:
(running, 8x1km in between exercises)
1. ski erg
2. sled push
3. sled pull
4. burpees
5. rower
6. farmers carry
7. lunges
8. wallballs
mobility-breakdown with a few examples:
💡 wrist health/stability (burpee broad jumps, sled push)
💡 shoulder health (ski, sled, burpees, wall balls - overhead work)
💡 spine health: especially thoracic spine (extension/flexion, rotation) including flexibility in muscles like the lats (can be e.g. limiting factor in overhead mobility)
💡 hips (extension, ext. rotation) for movement patterns such as squats/wall balls, lunges, jumps but also sled pull (extension)
💡 foot & ankle health (running, stability for lunges, wall balls, carries)
SOCIALS
📺 Instagram | julia.reppel
📱 TikTok | www.tiktok.com/@julia.reppel
💌 E-Mail | julia@fyndafit.com
MORE
🤸🏼♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Remember You by Hayden James, lickd.lnk.to/Jmfp05ID License ID: ndaVRBnVabL
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: app.lickd.co/r/051a202a6dc94239914a6c004be114af
DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.
🎯 Target Areas: full body mobility (more info on selection below)
💭 How To Use: as active rest on your day off and/or in the mornings/evenings (this is not a warm up for hyrox!)
🏃🏼♀️ Looking for Warm Ups specifically? Check this playlist: czcams.com/play/PLU8uVkF9zP5T8LCIBzXDPcFWpJ163nOGK.html&si=dkh17_zRPUBb56JK
🔧 Equipment: none!
#mobilityworkout #hyroxmobility #hyrox
Hey team!
As someone who’s been combing strength & endurance training I’ve been wanting to make a hybrid / hyrox-specific mobility flow for a while now. Keep your foundation in check and watch your performance skyrocket. 🚀
Heads up: mobility in hyrox (as with any specific discipline) is not about maximising range of motion (ROM) in general but solidifying and focusing on the ROM we actually need specifically to master these disciplines. See you on the mat! 🔥
hyrox exercises:
(running, 8x1km in between exercises)
1. ski erg
2. sled push
3. sled pull
4. burpees
5. rower
6. farmers carry
7. lunges
8. wallballs
mobility-breakdown with a few examples:
💡 wrist health/stability (burpee broad jumps, sled push)
💡 shoulder health (ski, sled, burpees, wall balls - overhead work)
💡 spine health: especially thoracic spine (extension/flexion, rotation) including flexibility in muscles like the lats (can be e.g. limiting factor in overhead mobility)
💡 hips (extension, ext. rotation) for movement patterns such as squats/wall balls, lunges, jumps but also sled pull (extension)
💡 foot & ankle health (running, stability for lunges, wall balls, carries)
SOCIALS
📺 Instagram | julia.reppel
📱 TikTok | www.tiktok.com/@julia.reppel
💌 E-Mail | julia@fyndafit.com
MORE
🤸🏼♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Licensed from Lickd. The biggest mainstream and stock music platform for content creators.
Remember You by Hayden James, lickd.lnk.to/Jmfp05ID License ID: ndaVRBnVabL
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: app.lickd.co/r/051a202a6dc94239914a6c004be114af
DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.
zhlédnutí: 8 888
Video
5 Min. Hip Opener Mobility | All Standing Routine - Do This ANYWHERE | Beginner-Friendly
zhlédnutí 7KPřed 19 hodinami
🤸🏼♀️ A short but effective 5-min. hip mobility flow with all standing exercises only. Great if you're traveling, at work and/or don't have a mat within reach. 🎯 Target Areas: hips (flexion/extension, adduction/abduction, internal/external rotation, glute stretches) 💭 How To Use: perfect as a morning, evening or lunch break routine - on the go or whenever you feel the need to move! can be done ...
10 Min. Intense Plank Challenge Workout - 15 Plank Variations + Wrist Warm Up | Follow Along
zhlédnutí 14KPřed dnem
🔥 A spicy 10 min. core workout that’s all different plank variations. 30s ON and 10s OFF - BUT those 10s are active rest if you prefer - so keep holding a plank throughout for an extra burn. 😎 🎯 Target areas: abs & lower back (core) 💭 How To Use: at the end of your home or gym training OR as a separate session 🔧 Equipment: none! #coreworkout #abworkout #corestrength Hey team! I’m not going to s...
30 Min. Kettlebell Flow-Builder | Full Body Strength & Conditioning | No Talking
zhlédnutí 9KPřed 14 dny
🔥 A fun kettlebell workout that builds up to 3 different flows by introducing different exercises each interval. 🎯 Target Areas: full body (includes push, pull, squat, hinge, lunge, rotation movement patterns) 💭 How To Use: as its own training session 🔧 Equipment: 1 KB (I used 1x 8kg KBs but would have preferred a 1x12kg). #kettlebellworkout #kettlebellflow #kettlebellroutine Hey Team! We’re ba...
30 Min. Full Body Mobility | Primal x Animal Style | Intermediate-Advanced
zhlédnutí 39KPřed 21 dnem
🤸🏼♀️ A 30 min. animal-style mobility routine that includes primal movement & movement exploration with a thorough warm up & cool down. 🎯 Target Areas: full body mobility (all major joints prioritising shoulders, spine, hips) 💭 How To Use: as active rest on your day off or whenever you feel like it 🔧 Equipment: optional - blanket (if you struggle with a deep squat) #mobilityworkout #mobilitytra...
5 Min. Everyday Mobility | All Standing Routine - Do This ANYWHERE | Beginner-Friendly | No Talking
zhlédnutí 14KPřed 28 dny
🤸🏼♀️ A short but effective 5-min. mobility flow with all standing exercises only. Great if you're traveling, at work and/or don't have a mat within reach. 🎯 Target Areas: full body (main emphasis on: spine, shoulders, hips) 💭 How To Use: perfect as a morning, evening or lunch break routine - on the go or whenever you feel the need to move! can be done daily 🔧 Equipment: none! #dailymobilityrou...
30 Min. Runner‘s Strength Workout w/ DBs | Knee Stability, Single Leg Work & Core
zhlédnutí 13KPřed měsícem
🏃🏼♀️ A 30 min. lower body strength unilateral stability workout to help runners build a stronger foundation in order to minimise injury-risk and improve running economy. 🎯 Target Areas: feet, ankles (M. tibialis anterior, calves), knees & hips (quads, hamstrings, glutes), core (abs lower back) 💭 How To Use: as a gym-based or home workout training 🔧 Equipment: 1-2 dumbbells or kettlebells (I us...
12 Min. Upper Body Stretch & | For Recovery | Rest Day Mobility, Follow Along
zhlédnutí 13KPřed měsícem
🧘🏼♀️ A 12-min. mobility stretching routine to gently release tension in your upper body. Perfect for your rest days. 🎯 Target area: cervical spine (all around your neck), wrists (forearm muscles), thoracic spine (chest, upper - mid back) shoulders 💭 How To Use: on your rest day or whenever you need it (this is not a warm up!) 🔥 Looking for Warm Ups specifically? Check this playlist: czcams.com...
10 Min. FUN Core Workout | NO REPEATS | Level: Intermediate | Functional Abs
zhlédnutí 15KPřed měsícem
10 Min. FUN Core Workout | NO REPEATS | Level: Intermediate | Functional Abs
ULTIMATE 10 Min. Stretching Routine For After Your Ride | Follow Along, No Equipment
zhlédnutí 5KPřed měsícem
ULTIMATE 10 Min. Stretching Routine For After Your Ride | Follow Along, No Equipment
30 Min. Workout for Better Posture w/ Weights (DB or KB) | Fix Rounded Shoulders & Arched Back
zhlédnutí 16KPřed měsícem
30 Min. Workout for Better Posture w/ Weights (DB or KB) | Fix Rounded Shoulders & Arched Back
5 Min. Upper Body Relief Routine | Release Tension After Desk Work | Follow Along, No Talking
zhlédnutí 10KPřed měsícem
5 Min. Upper Body Relief Routine | Release Tension After Desk Work | Follow Along, No Talking
20 Min. Foot & Ankle Strength Routine | Stability & Prehab | Best Routine to Stay Injury-Free
zhlédnutí 17KPřed měsícem
20 Min. Foot & Ankle Strength Routine | Stability & Prehab | Best Routine to Stay Injury-Free
The ULTIMATE 5 Min. Warm Up Before Your Ride | Follow Along, All Standing Options
zhlédnutí 4,7KPřed měsícem
The ULTIMATE 5 Min. Warm Up Before Your Ride | Follow Along, All Standing Options
20 Min. Hip Opener Mobility - Unlock Your Hips | No Equipment Needed
zhlédnutí 27KPřed měsícem
20 Min. Hip Opener Mobility - Unlock Your Hips | No Equipment Needed
10 Min. Balancing + Stability Routine For Runners & Athletes | Perform Better & Stay Injury-Free
zhlédnutí 22KPřed 2 měsíci
10 Min. Balancing Stability Routine For Runners & Athletes | Perform Better & Stay Injury-Free
30 Min. Upper Body Bodyweight x Core | Functional Workout | Follow-Along, No Talking
zhlédnutí 19KPřed 2 měsíci
30 Min. Upper Body Bodyweight x Core | Functional Workout | Follow-Along, No Talking
5 Min. Foot & Ankle Strength Routine | Mobility + Stability For Runners | Stay Injury-Free
zhlédnutí 13KPřed 2 měsíci
5 Min. Foot & Ankle Strength Routine | Mobility Stability For Runners | Stay Injury-Free
25 Min. Full Body Mobility Workout | Low Impact | Beginner-Intermediate
zhlédnutí 27KPřed 2 měsíci
25 Min. Full Body Mobility Workout | Low Impact | Beginner-Intermediate
15 Min. Foam Rolling Routine For Recovery | Voice-Over | Lower Body Release | Follow Along
zhlédnutí 15KPřed 2 měsíci
15 Min. Foam Rolling Routine For Recovery | Voice-Over | Lower Body Release | Follow Along
15 Min. Foam Rolling Routine For Recovery | Lower Body Release For Runners | Follow Along
zhlédnutí 8KPřed 2 měsíci
15 Min. Foam Rolling Routine For Recovery | Lower Body Release For Runners | Follow Along
30 Min. Kettlebell Flow Builder + Core | Full Body Strength & Conditioning Workout | No Talking
zhlédnutí 14KPřed 2 měsíci
30 Min. Kettlebell Flow Builder Core | Full Body Strength & Conditioning Workout | No Talking
10 Min. Stretching Routine After Running | Post-Run Cool Down | Slow & Gentle
zhlédnutí 19KPřed 2 měsíci
10 Min. Stretching Routine After Running | Post-Run Cool Down | Slow & Gentle
20 Min. Mobility & Core Routine | FUN Full Body Flow | No Repeats, Follow Along
zhlédnutí 38KPřed 3 měsíci
20 Min. Mobility & Core Routine | FUN Full Body Flow | No Repeats, Follow Along
7 Min. Running Warm Up To Prevent Injury | No Equipment, No Talking | by Exakt Health
zhlédnutí 30KPřed 3 měsíci
7 Min. Running Warm Up To Prevent Injury | No Equipment, No Talking | by Exakt Health
20 Min. Bodyweight Workout + Core Finisher | EMOM | follow along, no talking
zhlédnutí 22KPřed 3 měsíci
20 Min. Bodyweight Workout Core Finisher | EMOM | follow along, no talking
10 Min. Lower Body Stretch | Gentle, Beginner-Friendly | Daily Routine for Flexibility
zhlédnutí 25KPřed 3 měsíci
10 Min. Lower Body Stretch | Gentle, Beginner-Friendly | Daily Routine for Flexibility
30 Min. Mobility x Weights x Core Workout | Strength & Conditioning | DB or KB
zhlédnutí 20KPřed 3 měsíci
30 Min. Mobility x Weights x Core Workout | Strength & Conditioning | DB or KB
20 Min. Morning Mobility Routine | Start Your Day Right | Daily Full Body Routine | No Equipment
zhlédnutí 74KPřed 3 měsíci
20 Min. Morning Mobility Routine | Start Your Day Right | Daily Full Body Routine | No Equipment
10 Min. Full Body Stretch | Beginner-Friendly | Daily Routine for Flexibility
zhlédnutí 121KPřed 3 měsíci
10 Min. Full Body Stretch | Beginner-Friendly | Daily Routine for Flexibility
How many calories does this workout burn?
Love a change up to do an all standing mobility. Another great addition. ❤
Great stuff. I can do all three, but I can definitely improve.
I came because I’m a man of culture, I stayed for the mobility!
This was perfect for me today ❤ Thank you Julia!
Thanks!
⚡️ reverse table - indicates.. 👉🏼 hip mobility (extension through the glutes) 👉🏼 shoulder mobility (extension/ext. rotation) + stability 👉🏼 wrist strength 👉🏼 core connections (awareness for pelvis & spine position) 👀 variations (increasing in difficulty): 1️⃣ static reverse table (isometrics, focusing on alignment + good positions) 2️⃣ reverse kipping table (increasing range of motion) 3️⃣ single arm table > reach (coordination/balance/unilateral aspects)
I appreciate the focus and effort to accomplish these five minutes of video. ❤
Perfect! Needed to give my knee an off day. Thanks so much!!
see i would do other stuff besides lifting weights, but my knees can’t handle it
I adore your videos and do one almost every day. Today was my Friday Funday workout and I decided to do a weighted mobility video for the first time. It was great! The person who said the squat was so hard - yes! My arm did not stay straight like yours in the video - when I went into the squat my arm shifted forward...
This video combined with your foam rolling video is PERFECT for my rest day from running! Thank you!
Julia! Thank you so much for this and all of your workouts. I have been going through some health challenges and the ability to continue to exercise has been key for my journey. You are a big part of that so thank you!
❤️
This is my favorite one
Thank You so much!!!
love my kettlebells and have loved your mobility workouts so very excited to see this - and was a little sneaky challenging :) thank you
I feel like there are times when I leave a comment and a like, but when I revisit the video weeks later those things are gone... 🤔
p.s. You are absolutely amazing
This is so inspirational and motivating! 🥹💪🏻🏋🏻♀️🏃♂️
I love hybrid training! I thoroughly enjoy cycling to and from work each week which takes me about 35 minutes. Alongside a little bit of weight training and a lot of walking.
I loved the stretch I will be doing this everytime before my workouts
always 🔥🔥
😀💯🔥🔥
That was awesome - no talking, no explanations. Im into that kind of thing, but not when I'm about to head out the door - thanks!
What a great workout!! Thank you so very much! This 47 year old body thanks you for these much needed mobility and flexibility movements 😍
That was exactly what I needed! Got lots of pops out 😍 The back of my one ankle has been bothering me for the last couple of weeks.
I don't get how anyone does that. I boulder 3x a week, which I always end with some strenght and mobility. Then every day I walk the dog in the forest for atleast 30mins and I bike everywhere. Sometimes on the other days I might do some yoga and honestly thats enough for me. I hike on holiday and trailrun some bits, but I have issue with my nose and throat that make heavy cardio nearly impossible. I also live in a very flat place, so real hiking isn't possible here 😅 If I had more time I'd like to add swimming once a week as some extra cardio
A baby for weighted sit-ups😂😂😂
Julia - thanks for posting, I have been looking for wrist work enhancement - its going to assist in my regular yoga routine. Love your hair.
Thanks
Oh shit my legs were not having leg day today, but this got them motivated!
Amazing video. So well structured & detailed explanation in edit are much appreciated. Thank you for making such training available 😍
I love those shoes!!! I can see myself wearing them…where to find them 😮
Thank you Julia! This helped me feel so much better today ❤️
Love this one - thank you - did after one of your mobility practices and was all great
I would love a hybrid training plan, or a general outline of your trqining days🎉 Congratulations on being amazing!!
Your dedication and hard work are paying off.
This may be an obvious question... The slower movements are more of a controlled 'articular' rotation (CAR)?? I suspect that if I pause at that movement and take a few additional seconds with it.. additional awesomeness.
Thanks for your help !
Very nice routine Thank you
amazing vibe, fantastic content, as always! Thank you!
My favourite hip opener routine video! Thank you Julia - my body always feel much more relaxed after doing this video 😄🎉
When the second exercise was a reverse plank I knew it was going to be favorite - and it is!
she is so beautiful like damnnn
Be my PT in toronto
This is what they literally make you do in marching band practice to prepare for marching a 5k with an instrument. It does work wonders!
Just so amazing. I hurt my knee and it was swollen but all these exercises worked and made it feel so much better. Thank you Julia
Danke!
So good 😇🙏🏻