5 Min. Foot & Ankle Strength Routine | Mobility + Stability For Runners | Stay Injury-Free
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- čas přidán 20. 03. 2024
- 🤸🏼♀️ A short but effective 5 min. strength + stability routine for athletes & runners.
🎯 Target Areas: toes, feet, ankles
💭 How To Use: include in your gym or home workout training (can be used as a warm up for these sessions)
🏃🏼♀️ Looking for Warm Ups specifically? Check this playlist: • Warm Up Series
🔧 Equipment: none!
📺 Related Content: • Runner's Routines
#runnersworkout #anklemobility #anklestability
Hey team! Here’s a routine that doesn’t just target the ankles - but specifically the feet & toes as well. Perfect for anyone who’s on their feet a lot. Great to use as foundational training as a runner or athlete as well. 🔥
See you on the mat! (Longer version coming soon, too!)
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | / julia.reppel
💌 E-Mail | julia@fyndafit.com
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🤸🏼♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH - Sport
Hey team!! 🤸🏼♀ With the next few Thursday uploads we'll cover things as ankle + foot strength (20 min. routine coming soon) and balance/stability for runners + athletes. I've done a bit of a deep dive into these topics (for you + my own running journey). I hope you'll enjoy them! 🔥
- Julia xx
I have a 10k coming up so I'm really looking forward to these!
YES!! This is the foot mobility routine my mom needs! I like your other one but this has the strengthening I think we need to do for her plantar fasciitis and it’s super quick like she likes lol. Thanks for this one! Perfect timing.
Awesome! This is just what I need right now 🥳🥳🥳 🙏
Awesome! Looking forward and thank you!
Can’t wait!!! 🏃♀️
LOVE the runner routines!!!!!!!!!!!!!!
whooop 😎👏🏼
This is so clutch and needed! Thanks Julia for another great video!
My feet feel more grounded!
🦶👟🏋🏾
Thank you so much for this youtube channel! Im here daily, these videos are life changing
this means the world ☺️☺️☺️
This was great! So much variety to choose from. Looking forward to these Thursday uploads. 😊😊
I’m sure you’ll love them ☺️
That was exactly what I needed! Got lots of pops out 😍 The back of my one ankle has been bothering me for the last couple of weeks.
I appreciate these short, targeted routines Julia. Thanks!
Loved this 5 min to incorporate into my half marathon journey!
You go 😍👏🏼🔥 I ran my first half last year around this time and it was life-changing!
Done now thanks julia happy Friday
happy fridayyyy
Please do more stability routines! I am hypermobile and lack joint strength. Do stability strengthening videos for all the joints !! Plleeasee
noted! 👏🏼
That was great. Ty.
☺️🙏🏼
you’re the best!
🙏🏼🥺
Julia, your dedication to helping athletes is truly inspiring! This foot and ankle routine is exactly what I need as a volleyball player. Thank you for sharing your expertise with us. Looking forward to more of your fantastic content!
Yay Sheila!! So glad you can benefit from this 🙏🏼🤗
Danke!
danke Stefan 😇
Just started running again! Definitely doing this
😍 let’s goooo!
@@julia.reppel did it this am and loved it, made me much less angry that I overslept my run 😂
This was great!! More please ….
longer version of this coming next week 😎👋🏼
@@julia.reppel looking forward to it !
I run outdoors and if possible would love a warm up video with moves that don’t require sitting on the ground or having a knee on the ground 🥹🙏🏻
Check out my running warm ups then :) They’re in the running playlist! 2 are all standing. 👏🏼
❤