How to get LEAN LEGS like LISA from BLACKPINK | Leg slimming workout
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- čas přidán 17. 01. 2021
- How to get LEAN LEGS like Lisa from BLACKPINK | Leg slimming workout
do this workout every single day in combination with my workout schedule:
monday: • HOW TO NATURALLY LIFT ...
tuesday: • How to get 11 ABS like...
wednesday: • HOW TO get RID of BACK...
thursday: • How to get 11 ABS like...
friday: • How to slim down thigh...
saturday: • HOW TO GET RID OF HIP ...
sunday: rest
INSTAGRAM 💕
@sanne_vander
TIKTOK
@sanne_vander
BUSINESS INQUIRIES
Team.sannevander@gmail.com
DISCLAIMER
This video is not a paid collaboration
MUSIC
Music by frumhere, kevatta - warm feeling - thmatc.co/?l=64F0659C
Music by Eric Reprid - June Blues - thmatc.co/?l=22EDEA13
#legworkout #kpopworkout #blackpink
![[Once a day] Ashi-Paka routine! Get thighs slim by 13cm! Best solution for holiday weight gain!](http://i.ytimg.com/vi/fJaOFCCL1aU/mqdefault.jpg)
![[Once a day] Ashi-Paka routine! Get thighs slim by 13cm! Best solution for holiday weight gain!](/img/tr.png)
Who is gonna join this challenge together with me? 😍 MAKE SURE TO SUBSCRIBE 🔥
Meeee😍
Meee !!
@@mahisingh5647 proud of you!!!
SUREEE MEEEE
@@n.mansour871 YESSS!!!
"Keep smiling".....
My face doing this : 😑😶😐🤪
Exactly 😂😂
HAHAHAH yes she is so sweet
FRRR
Same to you 😂
My legs started falling apart at the forward circles... That's the sign of a good workout !!!
So proud of you 😍😍😍😍
What do you do ?
Mee too 😭😭😭
@@anphineantony2072 you shouldn't br talking when i was doing those my legs weren't even straight they were bent and weren't even going that high 😭😭🙌
@@azines00 sameeeee💀
"feel free to repeat this workout as many times as you want"......girl i don't even know how to walk after these 15 mins lol
lmao this is the best comment
I feel you😭😭😭
R.I.P. my glutes and hips…you carried me well. 😭😂
🙃🙃🔫😂😂😂😂
How's it going
When she said "imagine you are a kpop idol and you're on stage, millions of people are watching you, you can't give up now" i really felt bad for the kpop idols for how hard they work without resting for even a second.
It got me remember the scene when Yoongi's shoulder was hurting like hell but he still kept on dancing cause he was on the stage🥺
they should have a good rest.
Btw you're workouts are always amazing, thank you💜💜💜 and stay gold💜💜💜
Yes that’s true 🥺 hopefully they enjoy what they do! Love you 💜 stay gold!
I don't think anyone would enjoy dancing with the crack shoulder 😖 may he get well soon and be able to dance without any pain 🙏❤✨
Ya earlier this happened with jk also ..😞
Now I wanna cry...
Jennie also preformed with a hurt ankle…
i love how she just randomly said "do you realize how amazing you are?" and it made my whole day. This is why love ur workouts tbh
💕💕❤️❤️❤️❤️❤️❤️💕💕💕❤️❤️❤️
No it's not only you, I'm also jealous of Yoongi's legsssssss. An impossible wish but let's get ready to get Yoongi's legs......
Yes his legs are so thin and white
@@bored611 sss he is an member of BTS group
@@bored611 do you know him
@@bored611 why
Damn she is literally smiling while i am crying in pain and my legs are shaking i was dying 💔💔💔
Feel youuu
she was"smilliingg through the pAiN"
i cannot express how much i hate leg circles
i’m doing them rn😭
especially the backwards lmao my "circles" were def not a circle
SAMEEEE
I’m a simple girl
I see Lisa
I click
Also love uuuuu sannne!
😍😍😍😍😍! I totally get you! I also always click when I see Lisa haha
Love you too ❤️❤️
I think i saw u commenting in sum other vids :0
@@hrt03 :0 really??
@@babysally2615 i think so
I started this workout yesterday along with April Han‘s leg workout
My legs now (yesterday)
Right leg : 21 inches / 54.1cm
Left leg: 21.1 inches / 54.5cm
Day 1 : completed
Day 2 : completed
Day 3 : completed
Day 4 : completed
Took a break yesterday, but I'll do it 2 times today
Day 5 : completed (ngl I see a lil thigh gap which I didn’t have before)
Day 6 : completed
Day 7 : Completed
RESULTS 🥳
Right thigh : 20.6 inches / 52.9
Left thigh : 20.8 inches / 53.6
I didn’t do any diet I ate what I want and I’m not really too disappointed with the results. I’ll measure again tomorrow before doing the workout because right now I took a shower and I think it kinda made my body a bit plump so yea I’ll update again tomorrow morning (idk if that makes sense but yeaaa)
In the morning
Right leg : 20.2 inches
Left leg : 20.4 inches
[didn’t do the workout just updating cuz we are said to be the thinnest in the morning
Pls interact with the comment so I can find it to update
You can do it!!
@@yutazenrenchin9701 aww thank you so much ☺️
Good luck!!!
@@suziebossanova thanks
GUYS!!!!!! THIS REALLY WORKS!!!! I did this for like a week and my thighs are sooo slimmer and I have been so happy they look soo good and toned....💓Sanne Vander is the best cause only her exercises work for me and now I have been so proud and I can finally wear those clothes that I want to😄
I am sooooo proud of you 😍😍😍😍😍 you are the best!!!!!!!!
did u do any diet ?
@@syalizaatv6932 no I just eat three times breakfast dinner and lunch and yes I have a fast metabolism ☺
@@priyanshisharmasharma5213 it didn't make ur thighs thick and muscular right?
@@priyankanayak659 no it made tonned and slim
I'm literally smiling when u r saying "smile and keep shining". YOU ARE TOO AMAZING 😭💗
💕💕❤️❤️💕❤️❤️💕❤️❤️
IT BURNS. IT B U R N S. i've been doing leg workouts recently but THIS ONE KILLED ME.
I'll be doing this starting today!
Right thigh: 44.5 left thigh: 45 cm
Day 1: done!
Day 2: done! (My legs are BURNING)
Day 3: done! (It was a bit easier today)
Day 4: done! (The circles still kill me)
Day 5: done!!!
Day 6: done! (One more day left :D)
Day 7: I'm done!!
Results: Right: 43.5 Left: 43.5
Good luck!
@@flora_mlp thank you!
So proud of youuu 😍
@@sannevander thank you!! I'm trying my best (:
Any diet?
Finally a workout to get legs like Lisa
Well I don't mind having your legs
They are so beautiful
😍😍😍😍😍
Leg raises 1 min
Elbow touches 1 min
Butt touches 1 min
Leg circles forward 1 min.
Leg circles backward 1 min.
Rainbow leg raises 1 min.
That's all🔥🔥🔥🔥.. hope it helps...just take a ss .. play ur music..and do it ... It's worth it❤️...also love you sanne😭❤️
Love you too 😍😍😍
thank you really needed this :)))
I can't explain in words how much I love this 😭😤💖
tysm bestie, let's get SKINNYYYY 😘💃💃
EXERCISES:
1. Leg raise
2. Elbow Touches
3. Butt Touches
4. Leg Circles Forwards
5. Leg Circles Backwards
6. Alternating Leg Raises
(each exercise is to be done for at least 30 seconds)
Hope this helped! All the best for getting slim legs!
Thanks ❤️
Omg my leg is on fire
😍😍😍
I was cursing you while doing these exercises, and when I finished, I thanked you very much, you know girls mood while exercising, but it’s really work girl , it’s freaking fresh ... , 做得好 ...
I HAVE DOING THIS EXERCISE FOR 3 WEEKS AND MY JEANS FIT ME THANK YOU !!! I LOVE YOU OMG!!
this was the best outer thigh exercise I've ever tried. I really felt the burn.
Totally the inner thighs weren't burning but omg the outer thighs 😬
I got frustrated while doing the leg circles😂😂
I love how you talk throughout the whole video because it makes me focus less on the pain 💗
ne ne killua
try reading the comments too
Me: sees the video
Also me: *silently adds this to her workout playlist*
I'M GONNA DO THIS!
LET'S GET THIS BREAD🍞
YESSSSSS 😍😍😍😍❤️❤️🥰💪🏼 you got this!!!!
@@sannevander Thank you!
How is it going
@@sannevander just a question please, about how much does this burn if I did 2 sets? & your workouts are amazing❤️💞🔓
14:30 me working out in an oversized shirt and joggers: 👁️👄👁️
I am so obsessed with Lisa and that's why I started doing this workout. The way u kept talking during the video made me so inspired and motivated. This is the first time I've done ur workouts but I already love u from the first video itself.
"Some people make fun of me..." don't let them get u down, believe in what u believe💖
i love your workouts so much, the way you talk to us throughout the whole video is so motivating and makes me want to work harder ‼ thank u !
it just has been 4 days i lost 2 cm and my legs look long
I just love how she motivates me using her words! I have tried other videos and they just don’t make me feel alive. You are literally the person I love to work out with
Your leg workout videos are the best and have worked like a miracle for me, cuz none other harder workouts have ever worked for me and your video actually worked specially on my inner thigh as well so thank you so much!!!
So happy to hear ❤️😍🥺💪🏼💪🏼
@@sannevander love you so much!!! You've really helped me a lot..❤️❤️
This is the best leg workout on yt. It works so well
Your leg workouts are my favourites ❤ I've been doing the leg slimming workout you uploaded like 3 months ago and it really works, i will surely add this one to my playlist 🦋
I am so proud of you ❤️😍🥰
I love the way she talks, smile and perform this leg workout. For all the vid I watched for leg workout this is my fav😍. Keep Glowingggggg
Only 3 word
Amazing, perfect, miracle
I was thinking about losing some weight starting from this week (we're gonna be quarantined for 2 more months so..) and this video is perfect
So proud of you! You got this!!!! 🥰❤️😍💪🏼💪🏼💜💜
she was smiling the whole time wow beautiful girl
Leg circles are HARD
I felt so motivated with ya.
Luck for find you!
🐝
I just love the fact that you keep talking to us in order to distract us from the burn☺️
I really love how u kept talking to us...made me forget the pain for a good min thank you u r a sweetie 💜
am i the only one who changes legs early when i start dying? also, the elbow touches are my new favorite exercise, idk why but it was just so fun, i’m in love 😂
Definitely have to change legs to make it through!
I'm here 😁
@@sudeshnalaha7871 hi taehyung
@@LUNA-ji3xm annyeong ARMY.
@@sudeshnalaha7871 purple you 💜
I love these workouts, unpopular opinion: I much prefer people that always talk in workouts, it’s distracting and so so fun
you are such as good motivation!! ❤️😭 even though i die during the workout, you, your smile and your talks the reason that i push and end whole workout!! thank you so so so much 😭❤️
I love your workouts Sanne, I do your workouts every single day and I feel so happy and confident, so excited to try this one ❤
😍😍😍😍 so proud of you
It’s my first time trying this workout and yeah it’s really hard but I really really love how you cheer up ❤️❤️ love your workout
I will do this workout everyday for next 2 weeks , don't worry I WILL keep you updated
Before : 62.5kg
Left thigh :59cm
Right thigh : 60cm
Day 1: the leg circles are killing me 😩
Day 2: done
Day 3: writing this while doing workout haha
Day 4: done !
Day 5: did it
Day 6: done
Day 7: last day yayyy done
After : 61kg
Left thigh :
Right thigh:
Update
Thank you for the workout! I can really really fell the burn! Best leg workout!
My legs are shaking like Nokia 3310
Hahahhaa 😂 Proud of you!!!
insane workout and u r so uplifting n beautiful. lots of love, great work.
Finally another new workouttt❤️❤️ i really love doing your workout especially your leg workout ❤️❤️❤️
So happy to hear 😍😍😍❤️😍
😊😊😊❤️❤️❤️❤️
Thank you for your motivation, I LOVE YOU SANNE 💙
I have been doing this workout for more that a month now and I love it.. most of the leg workouts don't work for me but this one worked so well... Usually when workouts don't work for me I stop doing them after a few days but after doing this for like a week I started seeing thigh gaps and my jeans which were too tight for me now fits me perfectly.... I suggest you to do this for a week and see the difference.... All the bestt❤
I love your leg workouts and i'm surely gonna do this!👍❤
💓 Your positivity is so inspirational 💓
Heyyy girlll🔥 I love your workouts they are so motivating 💕💕💕
So happy to hear 😍😍😍😍
Can't wait to try this leg workout ❤️❤️ thank you .
❤️❤️❤️❤️❤️❤️
I love your leg workouts thank you so much for this one this made my day and my legs feel so much better now ❤❤❤😍
Really love the small talk while counting down those seconds, your words gave me so much positive energy!! Thank you for the video 💓
So happy to hear 💓💓
I love how you always smile during these hard workouts…when I am trying but failing cuz of the pain I just see ur smile and ur words always encourages me too I LYSM!💖
Love you so much too 💕💕❤️🫶🏼
WOW that was sooo fun tysm!!❤️ btw sis your hair is so pretty
Thank you so much for your legs workouts - I simply love it! Best wishes from Poland:)
dzień dobry Karolina
Wow, you are incredible girl!!!! ❤️❤️❤️❤️
perferct timing😍✨ I was just thinking about doing a leg workout today and then this miracle (Sanne's new video) happened 😄👏so excited to do this 😁🦵
So happy to hear 😍😍😍😍😍! You got this!!!!!! 🦵haha love this leg emoji! Didn’t even know it existed haha
I'm 13 years old and I am doing this work out my legs burn and pain so much while doing this but I know all the hard work and trouble I am through right now it will be worth it .Fighting !!!!
I'm 12
@@beaulacatharine7425 tysm! You to, also don't over work yourslef
Iam also 13
Girl this is not burning this is the hurt. :D When the last 2 min, I couldn't control my leg. asf It's funny cause I do exercises 6 times a week.
Your workouts are amazing😘
Lots of love from India♥️
Today I did the Kendall Jenner leg workout. Tomorrow I will start with these for 14 days every day! I will keep you posted🙌🏽
Hi, how did it go?
Hey
Great job on your workout routine and keep energetic, Sanne!❤️❤️
Thank you so much!!!
You're welcome, Sanne!
She always have a smiling face..... Omggg.... I love her sooo muchhh 💗💗💗💗❤️❤️❤️❤️❤️❤️💘💘💘💘💘
Her while doing these: 😀
Me: 😭
I love your workouts 🔥🔥🔥
So happy to hear 😍😍😍
day 1: my legs hurt so bad i couldn’t do the whole minute!
Rest? Come back please
Come backkk
Yaaa, chincha? You dont even come back after one day??? Come on you can do it!! Fighting💪💪
That moment I know she died
@@bulletproof9766 lol 😂😂
What great timing, I did your 2 most recent leg workouts yesterday! Looking forward to some new arm/back and butt workouts!
So proud of you 😍😍😍😍
Really like your positive chat with us, it makes the workout easier.
porobably the only vid on youtube I adore when it comes to the ads hahahaha спасибо! 고마워요! thank you🔥🔥🔥
I have started doing your workouts a couple of days ago..honestly,I'm just in awe with your workouts, they really give good burn...Can you Plz do a beginner workout targeting the hips and saddlebag
Hi Sanne thank you for your videos they have really helped me with the my thighs. I'm only 12 years old I love how my thighs have slimmed down. I love how you smile and talk nonstop throughout the excercises.💛
My legs were burning 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 So much and i have been doing this workout for 20 days now over and over again just for it too burn and o dont get how sanne's legs weren't burning 🔥 🔥 🔥 🔥 🔥 because i did do her workouts and i am not stating facts but everytime i look in the mirror my legs are so lean and long and i love that she posts content like this on her channel ❤️❤️🔥🔥🥈🥈🥈🥈🥈
You are the only person who keeps me motivated to exercise T-T thank you so much really ! ♥
Ow my butt. I love her shes so positive
Love you too!
I have been doing this exercise once or twice every week since a month ago and I have been watching such a great results🥰🥰🥰 tysm
Those our my dream legs!!! Thanks for sharing this workout.
I love all your legs workouts😍
Dude I do this workout most of the time and now I know everything u said from the beginning of the vdo till the end by heart!
Your motivation makes me feel so much better than background songs in other workouts! Your motivational talk is the only reason I completes this workout everyday! This workout is very effective, I'm seeing changes on my legs. They are leaner than before!!
Btw, my fav blackpink song is Pretty savage 🦋
Love your voice too..😗💜✨
Hi! I just want to thank you, This is a amazing video and really helped me out! ❤️
You are so inspiring and beautiful ❤️
Aii a new wonderful workout💜💜💜
I'm so excited every Monday that a new video is coming out! Your new Kpop series this year is a sooo good idea! #bts4ever
😍💜💜💜💜💜🥰🥰🥰🥰
I paused a second just to say CIRCLES ARE MY BIGGEST ENEMY
Hi Sanne I just wanted to say I love your workouts and they are so effective:)Everyone needs to be consistent!That is key!!!💕
Thank you so much 😍😍😍 So happy to hear!
I just started watching you and you get me exited to workout
Omg your comment on working out with nice clothes and jewelry made me laugh 😂😂you saying wearing an oversized hoodie with leggings and ugly socks demotivate you while I’m over hear wearing that to motivate myself 😂😂
this workout KILLED my legs. but i feel rlly good afterwords, so thank you :')
Sanne your so positive its great!
M so happy to find youuuu Sanneee 🥺 Thank youu forr continuous motivation ❤️ This actually keeps me going every single time 🥺❤️ Lots of love
I love how you like that and Jennie's solo....though all are best.♥️♥️♥️♥️♥️😍
YES 😍😍😍😍!!!
This works I’ve been doing this since April 5 and gosh!!...My legs have been getting so toned and I’m seeing a thigh gap!!!! Do it everyday!! I listen to NCT while working out such hype I get while listening to mah boys!!!💚 YALL GOT THIS !!
Feel free to ask questions!!
How many centimetres did you lose in your legs ???
@@kpopsbestfanboy1662 I did not measure but I can tell you truthfully that it works but you have to put the effort !! just listen to your hype playlist it motivates you even more!!
Did you do it once per day?
@@ghorbgiamiddle7123 yes I did !!
Did you diet?
Hi Sanne! I'm new to working out with you, and I want to say that you really make me feel motivated and you distract me from the pain in my muscles with some exercises with your advice, thank you for your hard work doing the videos and all, may God bless you and your loved ones always! ♡
So proud of you for working out with me
Fun and awesome workout!!😉💕💕