How to get 90 DEGREE SHOULDERS in ONE WEEK *fast results* | kpop idol shoulder workout
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- čas přidán 13. 05. 2024
- 90 degree shoulder workout
Try to do this shoulder workout 3 times a day in combination with the following routines:
monday: • How to get LEAN LEGS l...
tuesday: • How to get 11 ABS like...
wednesday: • HOW TO get RID of BACK...
thursday: • How to get 11 ABS like...
friday: • How to slim down thigh...
saturday: • How to get LEAN LEGS l...
sunday: rest
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This video is not sponsored. All opinions are my own.
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Hi Vanderfits 😍 Good luck with this shoulder workout! I recommend doing it 3 times a day for the best results 😘🥰
@Nightmare Fluent love you too!!
Hey Sanne. I wanted to ask something. Will it make my shoulders small ? I think I have uneven shoulders. And I don't want to make it more broad.
@@aparnabiswal2564 Your shoulder area wont change but your shoulder will look wider.
hey if i get my results will it be permanent or will it disappear if i dont do the workout anymore?
Hi sanne
Will It work if i will do it one time a day
1:15 - cross hand reach
1:50 - cross hand reach (opposite side)
2:25 - reverse prayer pose
3:05 - side fronts
4:23 - arm squeezes
5:30 - reverse arm squeezes
6:45 - shoulder rolls
7:53 - head rolls
tysm!
Thank so much it helps me alot 💕
thanks youuu
It starts at 1:14 :) u welcome and you look beautiful today. Woooooooork
How's result?
I LOSE WITH YOUR WORKOUTS 10 KG WITH THIS KPOP IDOL AND JUNGKOOK'S WORKOUT AND EAT HEALTHY🐭😅LOVE YOU AND HAPPY MONDAY ,SANNE!🥰
SO beyond proud of you ❤️❤️❤️❤️ Happy Monday!!! 🥰🥰
@@sannevander Thank youuuu!!
That's amazing!! Keep going, you can do it 👏🏻🖤
@@ae.947 Oooomg!!You too bby!!
Hii can i ask how long did it take and well done
I´ve been doing this for 5 days now and already see an amaizing result! thank you sm
Once a day?
I've been doing this for 2 days (3 times a day) and I can already see my shoulders are almost 90 degrees. so proud of myself! thanku sm sanne!!! love u❤️
im going to try this because im always insecure about my shoulder so yeah ♡︎
day 1 : done ( 3 times )
day 2 : done ( 2 times )omg i see the difference alreadyy
day 3:done ( 3 times )
i have done doing this exercise for a week but i forgot to write my progress
but i can say that it is 100000000000000% worth it i love my shoulder so much right now ♡︎♡︎ thank you so much for this exercise ♡︎♡︎
How's result?
@@user-pq1kq4sh5h it was worth it , i love my shoulder so much now , you should try it ♡︎♡︎
@@besties1531 Really?. Okay I'm gonna try it good luck for me:>
@@user-pq1kq4sh5h good luck !!
So proud of you ❤️❤️❤️
I literally love how she keeps smiling throughout the video. Thank you so much for this!
Finally an exercise that I can repeat 3 times a day 😁 I've been doing Sanne's week's challenges for a moth now and I haven't skipped one day and I'm so happy 😄🎉 thanks for the motivation, Sanne ❤️✨
I am sooo proud of you 😍😍😍😍😍
Great job!!! Keep up the good work 🖤
Thanks for all the support ☺️❤️ it means a lot 🥺🥰
That's awesome!!! 🥺
have you noticed any differences within 8 months? (if youre still doing this)
Thank you so much for this awesome workout, can't wait to try it ❤️
I was going to go back to the chest lift workout but decided to watch to do this one instead thanks sanne for keeoing me fit during lockdown!!❤
Been doing this for some time now and I definitely noticed that my shoulders looked more,, straight? 90 degrees definitely. Thank you so much Sanne!
Does this exercise hurt a lot ?
@@tehanemaggott8643 well it depends on the person, I’ve been working out for a year now and it does burn really goood!
@@carmelaao for the prayer position are your shoulders suppose to be pulling back ?
@@tehanemaggott8643 yep! Keep your back straight and your chest open 😊
@@carmelaao so basically how someone with good posture stands
I really need this after months of online classes and being hunched over my laptop 😭✨
Day 1: done 3x
Day 2: okay DONE
Day 3: did it
Day 4: MY SHOULDERS ARE STARTING TO GET 90 degree it works better if you loose arm fat but either way your shoulders will get better regardless of arm shape if my arms got thinner I’d have Lisa arms though definitely works
keep going sis
I had a question, my shoulders are already wide enough and I was wondering if I'm doing this exercise, will I have even wider shoulders or will it just lose weight??😊
you know, listening to you makes me feel somewhat happy, peaceful and motivated... Tysm ☺️☺️
I really needed this, thank you so much 💜
heyyy Sanne!!! tysm for this workout
How many times did u did this exercise 3 times or less ?
@@anonymous8661 just once a day on most days... If I found more time, twice.
@@shreyakiran14 thank you !!!
I had done it for 4 days and it worked very quickly, but it was a short time and my shoulders fell again. then I did it only once a day for 2 weeks and again, it works a lot 💖
how much times do you have to do it for the shoulders to stay
@@_nattynat you have to do it constantly to maintain it
this is probably one of the most effective ones i have found so far, you instantly feel the pull and the best part is that you can do 3 rounds at once! love it!
This workout is amazing. Doing this 3 times everyday for a week and I see amazing, quick results. This really works. If your wondering if it works, it works. Thank you so much❤️
Just started :Day 1 Done -It felt great .Much love and appreciation Sanne
She's so pretty❤
You are so positive!
Cool new workout update, Sanne!❤️
Thank you so much Ervin!
You're welcome, Sanne!
Finally someone who is proud of the family disapointment (me) :D
Same (it’s because I’m 💅🏾)
I am an lazy person, I just do it once 😣 But in the evenings I am going to the park for the jogging for an hour. But believe it, it works,maybe the results are not more noticeable than the people who are doing 2 or 3 times.. But again it suits me!
And when I felt that my arms lost their strength, I began to do that arm and this shoulder exercise, and I gained again the strength, I am happy for it! Thanks a lot!
okay so I'm a bit late to the party ~ currently on day three but I already see massive improvements in my posture!! I love this workout so much I put together a whole weekly plan of just Sanne workouts
This video is really useful... thank you so much 💜💜💜💜 I will definitely try...
Omg thank you for uploading this workout video, I’ll start doing it today
😍😍😍😍 you got this 💪🏼💪🏼
heyy, any result? i wanna try it but, did it workk?
@@yrtatdwyifwyifwwyifwuoteou1492 yesss it worked but i did it like once a day for a week
Hi sanne!!! I finally saw your video! Feels like ages! I'm going to do this ! 🙏🏼 thanks! And stay gold😍and you're glowing ✨✨✨
NYC video san♥️
been doing this for 3 weeks now and this is amazing on so many levels!
I’ve been doing this twice a day for the first week: I started seeing the difference in literally 3 days and by the end of the week my shoulders had that 90° shape I wanted
but what I noticed is that my posture was so much better in general, so I’ve kept doing this workout once a day and I’m not planning to stop lmao I feel so much more confident
Thanku Thanku Thanku Thanku Thanku so much for making this video. Waiting anxiously for ur walking videos. I have already requested u a lot for this video. 💁💁💪💪
day one : done
day two : done
I have been doing this for the past 5 days and i see soo much difference its amazing do this 3 times a day and it is worth it👍❤️ i cant thank you enough for this tysm! ❤️
Thank you so much!
I'm so insecure about my shoulders so I'm going to try this 3 times a day for a week starting today. Wish me luck 😭.
day 1: done (3 times)
day 2: done (3 times)
day 3: done (3 times)
day 4: done (3 times)
day 5: done (3 times)
day 6: done (2 times)
day 7:
btw you’re awesome girl! you helped me a lot to love myself, ilysm
Hey 👋🏾
Keep going
@@staliapoulard1539 Heyy! I forgot to mention the results. It definitely works but you have to continue for not to return to the beginning.
@@lynnetramos1223 Thank you very much for the reminder and support. This is so cute.
You are amazing ❤️❤️❤️
❤️❤️❤️
Oh thank you so much my love...❤ i really need this❤❤💞💞thank you😍😍
😍😍😍
0:37 IM LITERALLY INLOVE WITH PSYCHO HYUNJIN FANCAM
i’m so addicted to ur workouts lol
I JUST DID THIS AT 2 DAYS THEN I ALREADY SEE A HUGE DIFFERENT 😩 OMG IM SO THANKFUL 🤍☹️
Once a day ?
@@sabahbunny887 yeah once a day
@@jane-ine did u try by EMI Wong ?
@@jane-ine did u have rounded shoulders ?! I have rounded shoulders I want 90° shoulders can I do this once a day ?!
@@sabahbunny887 yeah i have rounded shoulder, but I do this along with thankyou bubu's trapezoid stretching
Love the affirmations😭❤️❤️
Hi sanne !i will definetly give this workout a try ! i'm gonna mix it with the others workouts you uploaded and i'm so exited to see if it will work😍😍❤❤
YES 😍 You got this! Super proud of you!
@@sannevander love you!💋❤
I wasn't this early in my entire life ♥️♥️♥️love love
Proud of you for being early! Love back ♥️♥️♥️♥️
@@sannevander Aww Thanks ♥️
you are really pretty 😍❤️❤️
🥺❤️❤️
FACT CHECK
First
I really needed this
Thanks so much Sanne❤️❤️❤️
Happy to hear ❤️ and proud of you for being so early 😍
@@sannevander ❤️
Omg early ! I love you Sanne !!!
Love you too 😍😍
Day 1:✓✓✓(three checks for three times)It hurts for me but not too much
How's it?
⚰️🗿
My progress in a week!! (p.s. i really like your little msgs like "keep smiling" and "im so proud of you!" it makes me feel really happy and i don't try to force a smile but dw im still smiling :DD
Day 1(today): Done!!
Day 2: done!
hi im back lol i only finished 2 days which is kinda sad but ill come back and do it when im done with my workout program i am currently doingg
Day 1 :- done! day 2 doneee!!!
Day 3:- done ... yes I can see lil bit change my shoulders are natural pretty straight but due to bad sitting posture iyk yk 😂
Omg...i cant believe this ....tysm sanne ❤
You’re welcome darling 🥰❤️😍
Did u try ?
Yes! absolutely worth trying
I have started doing this i will update
1 day - 3 times done
2nd - 3 times done
3 day - done ✅
4 th -✅
5th✅
6th✅
7✅
I am sorry i didn't update .. but guys i saw change and its soo pretty good i feel good and confident thanks alot . And i am still working on this the results are amazing ... Follow it genuinely you will get results thanks 💜💜
day 1 complete ✔︎ 🙆🏻♀️ thank uuuu ☺️ ♡︎♡︎♡︎
Super proud of you ❤️😍❤️❤️😘😘
Can it open the shoulders??
Thanks Sanne for the video... I have been following your workouts forever and have the best health ❤❤
Thank you so much ;))
Day 1: done
Day 2: done
Day 3: done (i think there is little little bit difference but im not sure)
Day 4: done (dude its paining but worthing)
Day 5: done
Ok I am trying thisssss from now on please keep reminding me!!
I love how she always say ‘I’m proud of u’ this is sooo sweet!!
Hope it works!!
Day 1 : done ( 3 times )
Day 2 : done ( 3 times ) really HOPE it works- I meet my friends next week and I really hope I can have a great shoulder before that :)
Day 3 : done ( 3 times )
day 4 : done//(3 times) not yet see any result ><
Day 5 : AHH SO HOT DOING THIS done ( 3 times ) I guess there is a bit differences? But I got too much arm fat so the differences are not obvious🥺🥺/it depends on people but it does work-
Day 6 : done ( 3 times ) I felt less tired tOday :)
Day 7 : done ( 3 times)
Result : actually...TBH, IT’S A BIT DIFFERENCES...but rly not much! TT
I m not sure shall I continue it but- yea I guess I will!
Ok I am here again (16/5)
Day 1 : done three times :)
I am so busy these days so I stopped
(Exam) I am gonna start it again after I finish my exam :)
How was your exams ?
And did you lose arm fat ??
She is much more prouder of me than my mom lmao
day 1: first time 💌
when she said “lisa’s shoulder” i was like...
OMG OAKU GIRL LETS DO THIS FUCKIN THING
My parents aren't as proud of me as you are 😂❤️... Btw loved the workout 💪❤️
it’s posture timeeee 😂🥰🥰
Love you sanne
Love you too 😍😍
Guys, it workssss❤️
Did your shoulder fat go away ?? Are your collarbones visible?? Please help me I have rounded shoulders I want a perfect 90° shoulders with visible collarbones
Once a day ? In how many days did you get the results
@@sabahbunny887 I started to see the result from the 5th day
@@sabahbunny887 yessssss I did it once a day
Very good
😍
Thank u so much sanne for this 😍😍😍💓💓
Edit: can u please do the workout for slim butt like a kpop idol..😀
Super 👌
please do a winter abs workout

Going to try this for 1 week✌🐼
Day 1:it was easy and cool😘
Day 2:😌😌😌 did it
Day 3: I can see some different i
Today i did 2 times😁
starting this tmrw!
day 1:
Coming back in 1-2 weeks, remind me and I’ll update!
so..how was it?
이해가 안되지만 누가 신경 쓰는지😹
널 너무나도 사랑해♡
It also helps to stand straight arms by your side palms facing forward.. that's a trick I got from watching ZoeUnlimited I think that's her channel name, idk.. I just checked that is her channel name..
Gonna try this for 2 weeks
Letme try this exercise :
Day 1√
Sanne, how about doing 11 ab workout next time?
Hope for the best this is my first day
The amount of times my shoulders crack-
Day 1 -done
day 2- ❌
Day 3- done
Day one ok ✅
You may have already said this, but has the exercises helped your overall posture?
Yes it definitely helped!!
Day -1 complete 😍
Day -2 complete
Day -3 did
Day-4 did
❤️🔥
Sane workouts
0:40 no I watch tiktok fancams too
And I just failed on the first exercise 😂😂. I can't even catch my hand from behind (i can with right hand but the left one said no, lol). I'm also not able to do the prayer pose. Any ideas how could I improve this? If I just keep doing it the best I can, even if I can't catch my hand now, will it improve with time? Comes out my hands are just extremely inflexible :(
Yeah if you keep doing this it'll make you arms more flexible, so don't worry, it's all ok bb ❤️ don't give up and in no time you'll not only be able to intertwine your fingers in that exercise, but will have better posture too 😉 the key is consistency! ✨
I totally agree with Dizzy Alien! Just keep practicing and you will get there ❤️❤️❤️ if your hands can’t touch yet it’s okay, just hold them as close together as possible 🥰! You got this!!!
I figured out how to make the prayer pose, yay. I'm making progress 😂😂 Thank you so much for advices girls!
On the cross hands reach, opposite side, I cannot get my hands to reach each other not even a tip. They are far away from each other. I can only do it on one side. 😢
I'm a swimmer and so I have deleted these shoulders and was very insecure about them I didn't know people wanted shoulders like that 😅
Can you do more vlogs?
Ah! I’ve been meaning to share the stuff my chiropractor gave me-!! It makes me feel so bendy lol
I hurt my back really bad at work, sipped disks and all- nearly paralyzed myself! 🙏
Oh no wow! Yes please share what your chiropractor said ❤️❤️❤️
23.02 done 2x
24.02 done 2x
25.02 done 2x
Can u plz make height increase video??
With the cross hand one side I can reach completely the other side I can’t reach at all
Day 1: let's go :> Im gonna came back later
why she be like :DDD
Day 1: ✅ 3 times
Day 2: ✅ 3 times
Day 3: ✅ 3 times
day 1: ✅
day 2: ✅
day 3: ✅
day 4: ✅
day 5: ✅
day 6: ✅
day 7: ✅
did it work?
@@elliemcclin6794 idk I stopped doing this after one week and started another shoulder workout that seemed to be working more for me.
Day 3***
Day4**
Day5 **
Day6 ***
ive used this workout a few months ago and i got defined shoulders really fast but my trapezius muscle makes me look so bulky, is there no workout to make it disappear??