HOW TO get RID of ARMPIT FAT in 1 WEEK | intense arm workout
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- čas přidán 7. 06. 2024
- How to get rid of armpit fat in 1 week. I show you exactly what exercises to do in this arm workout.
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Hi Vanders 😍😍😍 I just wanted to say thank you to all of you who are still doing this workout or have just discovered it! I'm so beyond proud of you for doing this with me! 😍YOU GOT THIS!!!! Update us with your progress, keep smiling and keep shining! I also would like to ask you to please subscribe and follow me on IG and TikTok @sanne_vander. That would mean the world to me! Thank u so much for your support 😘You are amazing 💕
Been doing this for years!!! Thank you so much! ❤️
I do it in 2024😊
Me after 1 min of exercise:
Is ThE fAt GoNe YeT?
Omg this is so me
I think it didnt work for me 😓
LITERALLY
OML YESS
HAAHAHHA ME RN RNRNRNNR
the fact that she's so chill while doing this is pissing me off
lmao
giulia lucchetti i was literally dying the whole time
giulia lucchetti sameeee I’m here hurting 😭😭
Ikr!
My name is giulia tooo!!! Jhsshahhaha omg I’m excited nobody’s called like me
No one:
My shoulders during this exercise: *crickcrackcrickcrackcrickcrack*
edit: i almost forgot this comment exists😭 well thanks for the likes
EXACTLYYY MY ARMS ARE JUST *Crick*
Omg me too!!!
Omg same!
BEHSHHSHS I GOT SO WORRIED I THOUGHT I COUKD BREAK THEM OR SMTHIN
I saw this comment and laughed a little then I did the workouts and I couldn't stop laughing because my arms went crikcrak
“Don’t be scared”
Me after 2 seconds: my whole body trembling and shaking cause it’s so weak
jessica j BSHSHSHS thinking imma look like a model leaving quarantine
i'm tired and it hurts but it doesn't hurt that much when i do ittt
AAA WHAT AM I DOING WRONG
seriously
Did it work for you?
Ariana Ligthouse same😭
Replying to my own question,,,it's been several weeks and I see a Huge difference.
I had did this workout because I was insecure about my arm pit fat but I’ve been doing this for 3 days so far and I can see a difference!
Edit: it’s been a couple weeks and now my armpit fat is gone!
which means its not a one week thing but takes a couple of weeks to actually see the difference......right?
@@sumanbhatt2555 maybe.. I'm starting from today . I'll let you know in a week. It's nice to see a fellow Indian 🙂
@@manya1991 same here 😊 please let me know if you see any difference. I have been doing it for like 2 weeks now but I can still see the lump under my arm.
Manya K S has there been any difference
@@manya1991 any updates?
Who is also just laying in bed ?😂
Edit: Omg i totally forgot about this commend, thank you for 10K Likes on it❤️
😂 meee just watching them do it for once
Amina Bausch lmfao me every time I watch workout videos
Aye I’m on the toilet
Or the floor💀
Meee
for those wondering if this works IT DOES AND IT WORKS FAST!! I am not even on a diet and I’ve been doing this for about 3 weeks and I can now confidently wear tube tops, spaghetti straps, and those cute off the shoulder tops.
YOU GOT THIS
Thanks hun I'm gonna try this tonight ☕😊
I've been doing this workout for more than 1 week, and BELIEVE ME, my armpits have been reduced a LOT! 🤩
Hi! Did you do any other workouts as well?
did u gain arm muscle?
Hello realy
For the legs did you do?
Did you see different?
Yesss love to hear this
How much exactly?
I swear the top comment on workout videos is always "who else is lying in bed" lmao 😂😂
i wanna like but there's 69 rn
QWERKY VSCO SKSK huhhh
So quirky not like other girls
Bruh nah people be saying they finna update and then they forget
it’s like that for eveyije
If anyone's wondering if this workout really works, YES GIRLLL! Go for it! I've been trying this workout for a month and now my armpits fat is almost gone. You can actually notice the result within a couple of weeks. P.S I wasn't on a very intense diet too! 😉❤️
Hi! Did you do any other workouts as well?
@@jasweenthethy4349 Hi! I know I’m not her but, you should be doing other workouts as well! It helps get better results :) It’s also just always better to combine workouts!
hi did u gain arm muscles?
Did your arms get bigger because of the muscle? Or did they get slimmer but also more toned?
Thank you!!!!
If this is a "how to get rid of armpit fat in 1 week" shouldn't the before and after pictures be taken one week apart instead of right after each other? It is pretty easy to tell since ponytail looks the same in both pictures
Yea she just pulled her shoulders back so it looks like she's done a week full of it
Lol. I clicked this vid exactly because of that. I just wanna scroll through comments if someone even notices that.
No
I think they just do it for clickbait and it works but its gonna take longer
I thought the same thing! 😂😂😂 Checked comments for anyone else noticing!
imma try this
day 1: my arms killed after like 3 mins, i’m hoping to progressively find it easier after a few weeks
day 2: i was able to push myself a lot more but it stilled KILLED me
day 3&4 i didn’t do it 😬😬
day 5: did this twice today and i’m very happy seeing as i had a two day break, i still got some cramps but i was able to push myself :)
day 6: same as yesterday, i’m going to do this twice a day
day 7: it burns so much i got so many cramps today 😭 but push urself!!
day 8: a small layer is starting to go but i feel like i’m gaining more muscles in my arms than loosing armpit fat 😂
day 9: im doing video in the morning and another video in the night from now on
day 10: idk if i’m just bias but damn there’s been small visible change in just a day so that other vid is really good
day 11: my arm muscles are crazy rn 😂 not much change from yesterday but keep pushing!
day 12: took a break today
day 13: since the start, there’s been small but noticeable change which is amazing as it’s only been 2 weeks!
day 14: the results have motivated me to extra today 😂 it burnnnnsssss
day 15: to clarify: i do this video in the morning and ‘Gabriella Whited’s’ video in the night
day 16: forgot to write this lol, same burn as usual but not as bad as the start i think
day 17: i compared the pictures from today and day 1 and oh my god the results are crazzyyyy
*im gonna skip to day 30 as it always just burn the same lol*
day 30: last day !! so i compared the before and after pics and they were genuinely shocking!! i used to have 3 layers of fat but now i (barely) have one! :) sometimes i just felt like giving up but please push urself! the results are so worth it! good luck guys
jxo • I have asthma and at 7:14 I was out of breath and wheezing the middle part of 7:14 when you have to but your belly down like that made me wheezy for some reason idk I’m 11 so I have never really done workouts with my arms and stuff lol I’m just insecure
Any update? How was it?
did you change up your diet? pls i need to know 😳
did this slim down your arms aswell ?
Have your arm muscles gone?
her : just talking
me : * focusing when the time is gonna finish *
i would love to see another slim thigh workout ( focusing on the inner and back thighs ) from you! your thigh workouts have been super effective!
Started doing this 5 days ago and the fat is gone! This workout is a life saver I’ve spent summers not wanting to wear nice tops as I’ve been insecure about them, so glad I can now feel confident in showing my shoulders off, going to carry this on for a couple of weeks more but I am already happy with results! Would recommend to anyone💕
🧢🧢
How many times a day did you do it
how many times per day? And did u go on a diet? Tysm :))
Why does my shoulder pop during literally every movement of all of these lol
Same here. I think this is bad for my joints. 🤭
Lol me too
Same
Me too
Y'all need to stretch before working out
the way she said "im proud of you" in between the workouts i love her sm
I used to be very insecure of my armpit fat. I have been doing this workout for about 4 months (yes I know very long) and my armpit fat has gone from 3 flaps to 1 little one. I used to have a lot of armpit fat so my results are taking longer and that's completely okay. Please remember that results take time and the process is different for everyone. (I also took some time off this workout to give my body the rest it needs).
هل فعلتي حمية صحية
هل فعلتي حمية صحية
hey girly ik im rly late but pls help a girl out. i have a lot of armpit rolls, about 4-5 thick flaps and i’ve never been more insecure of it, summers coming in two months and im too self conscious to wear any sleeveless shirts or tops. i’ve been having this since i was rly young and it has only gotten bigger and worse. how many days, week, or months did it take you too see first changes?
Thank you so much for uploading this I have quite a lot of armpit fat and was so insecure I do this twice a day and I’m so happy with what I’m seeing so far!!
Her saying all those positive things between the workouts is so wholesome. I appriciate it because it actually made me stay motivated! This is my first day and I couldn't do the floor exercise cuz I was too afraid of me breaking an arm but I think I'll be able to do it in these 30 days hopefully. 😂
I thought I was gonna break my arms to😂
update?
I'm 41and probably a little older than most of your subscribers. I love your workouts, short but effective, and with no equipment. Also love your positivity! 😊
Love how you said you were proud of us for working out definitely made me feel better while I was feeling the burn 💘
I won’t lie! I actually started seeing results after FOUR days! 😍 I am trying to continue but I can’t coz I have a boil on my elbow which is SUPER painful 😣 I’ll definitely continue doing this workout after the boil is gone ❤️
I’m gonna do it !
Update
Day 1 : My arms burning 🥵 but I did it 🍀❤️
Day 2 : Still a great workout and I did it again ins so motivated
Day three: I combined the workout with an ab workout and I feel soo good I love the workout still no change but nothing happens overnight so keep it up
Day 4 : my arms are burning like fireee
Day 5: idk but I really think this is gonna work
Day 6: this is crazy burning but I’m still gonna do it
Day 7: OMG one week and my arms feel so good my armpit fat is still there but I can see it melt off 😂
Day 8 : I can’t wait to see results
Day 9 : 🤤 I did it again
Day 10 : I did it and I feel like my arms are falling of
Day 11-13 : I Was swimming 🏊♀️ on both of the days I think that’s good for the arms to ( not the fun swim I really concentrate on my arm movements)
Day : swimming again
15-20 I did the workout as usual but I went to the gym so I. Didn’t update
Last 5 days went bc I was at hospital 🏥😷 I broke my leg while doing gymnastics 🤸♀️😂
I stopped bc is already have my results and I love them ❤️
Proud of you!!!!
Just a reminder: got a new update for us lol it would help
Do you have changes? It helps??
Hello
Any update
jiji youngi I think she gave up(
This workout is the BEST! I have seen such great results !!
Her positive words helped me finish the workout! She really helped!
Love these real time workouts, I was literally eating chips but when I saw this I just had to do it! Would love to get rid of my armpit fats fast!
I’m gonna start this for a week. I’ll update to see if there are results,
Day 1: ✅ (Arms hurting) 🥲😄
Day 2:✅pain
Day 3:✅tired
Day 4:✅arms are getting used to
Day 5:✅oo maybe
Day 6:✅little smaller
Day 7:✅ little results but still there, im gonna do it for longer so that it goes away fully. x
:)
P.s thanks for reminding me to update lol
So how did it go?
So ? Any update?
@@marah9368 so much better than before, i see results. I also now understand this isn’t just a week thing but a few weeks. Doing this constantly makes it smaller and smaller. Very proud
Day 14: 2/3 Done. Had a hard day and this really helped me unwind. Arms feeling stronger!
Day 10: 2/3 Done. That was hard but I pushed through!
Day 3 August: 2/3 Done. My arms burned but it means it’s working! Never trusting sitting down exercises to be easy again!
Love this workout have been doing it for two days now and I can totally see a difference.
This is such a great simple arm workout video love it. 😊
🌑 Day 1 (Feb, 1): Done.
🌒 Day 2 : burns, but I finish it!
🌓 Day 3: Donee! 🥵
🌔 Day 4: Go ahead.
🌖 Day 5: I see the results!!
🌕 Day 6: ✨✨
🌙 Day 7: Yeeeees, I'm SO thankful, it really works! 💛 💫
Lú R it’s been 2 months update us LMAO
What happened
how many approaches did you do per day?
Hmmmm girl hello ooo???
She said she saw results so I don’t she has to keep updating.
Who tells them selves I’m going to do this on the daily basis and end up only doing it once thank u for 27 likes 🥰
Subscribed. Honestly, it’s great to keep it simple. A work out doesn’t have to be complicated. It just takes a try again and keep trying attitude. If you can’t do the full-time. Just put on a timer and try and increase your time every day or every other day. If you stay with it, you will see results, and you will eventually be able to do the full routine easily.
Is anyone else here in the comments section to see If worked!???
The only thing that kept me going in this workout was the positivity! Thank you!
I’ve been doing this since the beginning of this year (6 days ago) and its been almost gone ITS CRAZYYY THANK YOU
thank you so much! it’s only been a couple days and i already see a huge difference
Update: my arms ran away from me
im gonna come back from quarentine snatched
Vera samee
2 months later. How ya doing? 😭😭
Sameee
Did it work ?
Me toooo 😭💀
I like how it’s small little exercising that much such a difference! It’s not to much I can’t handle but it also helps! I’ve been doing just the arm workouts and I can already see a huge difference! Thank you ❤️❤️
I love how she compliments us so much its so adorable🥺
i absolutely love this workout video. It's simple, realistic, easy to follow, and fun! i also love how you communicate with your audience while doing the workout and give encouragement. Just starting doing this workout, hopefully it'll work for me. Will update later!
Update
I did it with you just now and I can see a difference already! I’m going to be doing this all week
Proud of you!!!
I love that she talks during the exercises cuz it takes my mind off of the pain
I really like the fact you talk while doing the workout it distracts me from the pain a little. Thanks
Omgg i search for this for so longg!! Thankyouu🙌🏻💛
So happy to hear!!!
30 seconds into the first excerise and im looking at how much longer the video lasts!
Im going to try this
Day 1: somewhat managed, had to take breaks and rub my arms!
Day 2: already built some resistance! Didn't need to take as many breaks and they were mostly towards the end
Day 3: starting to feel it again! Had to take breaks again! But good thing with this excerise is its quite short so easy to commit to. Will be keep on going!
Day 4 and 5: Totally forgot to do it over the weekend
Day 4: even though i missed two days still committing to 7-14 days. Though i just realised this is an armpit fat video and not arm fat :/
Day 5: really couldn't be bothered but i forced myself to do this! That's 5 days done! Just two more days and itll have been a week!
Day 6: done today.
Day 7: done! Done a whole week! Unfortunately i didn't realise it was an armpit workout and not an arm one so i was not really observing, but... i do think it works! My underarms are lean! And i had trouble in this area i would have kept going, but i think im going to keep it at 7 for now and go find an upper arm excerise!
Thanks for the video!
i love you so much oh my god ive been struggling w my undersrm fat for ages and been so insecure abt it and now i foind tjis and have bren doing it everyday for 5 days so far and i can see results already!! im so happy
starting my glow up/workout journey with your videos:) thank you so much
I started this workout Monday along with the “How to remove armpit fat in 1 week | Intense” by Sanne Vander and when i tell you I have seen results i truly mean it. Today is Sunday so tomorrow will be a week for me, I do this workout on an everyday basis, and i promise you as long as you’re consistent as well you will see results !!
Ok thank you
I'll do thiss
I thought this is the intensd armpit fat wokout by Sanne
I'm starting it today:
Both my arm: 28cm
Day 1: Done
Day 2: Done
Day 3: Done (both my arms lost 1cm)
Day 4: Done
Day 5: Done
Day 6: Done
Day 7: Done
Result after a week:
My arms are more toned than before, however my flappy parts on my arms are still there.
I lost 1cm in total so my arms are now 27cm.
Hoang Huynh keep it up
Chin Chua thank you!! I’ll try
You're doing great sweetie
Keep doing
Thank you so much for this workout!! I'm almost 70 and hate the sagging, loose skin in the underarm area. I always wear an additional top with my t-traps or short leave shirts because I'm embarrassed by the fat. I've got great arms and shoulders but this area is much too soft and loose. I'll keep working on the area. Thanks again, so much!!!
THANK U, I felt so insecure in that area and I couldn’t find anything that focused on that area. I saw your video and I clicked so fast. I did your exercises and I saw a difference the next day!!!! Your amazing and thank u ❤️✨
I’ve been doing this for a week now and I can already see some result on my clavicle and shoulders.
what about the armpit fat? did you see any changes?
Plz tell me about armpit fat???
I’m so sad that I JUST started watching you because your energy is so light and bright! I am just starting to work out consistently again after taking a long break and will defiantly be coming back to your channel for workout and healthy eating motivation!
So happy to hear! Welcome to the Vander family love! ❤️❤️❤️
Tbh these videos help me alot?
I have been doing online school for a year, and i stopped working out
and this has helped me alot !
thanks so much! you’re so sweet and motivating which really helped! 💜
I have literally been doing this for two days and I already see a difference!
My armpit fat has always been one of my main insecurities and I have tried so many different workouts but none actually worked but this one definitely does! It does get tiering but its so worth it. My goal is to be comfortable enough to wear a vest in summer.
Day 3: Done!
Did it actually work?
@@elliesweeney2090probably not
thank u so much i am in loooveee with ur workouts and we need some ab workout!!! love you
So happy to hear sweetheart!
Thank you so much for this! Intense but so satisfying! I’m taking you with me to the gym every morning from now on 😆
Wow I never worked out before, this is the first work out session I have been doing because i am quite insecure about my armpit fatness, I've tried it for 4 days continuedly so far. I skip the abs work out part because my room is not equipped and not big enough to do that. Just after 4 days I can really see the difference, i am so happy, i am going to do that for 10 minutes everyday for a month. Let's see how, i am confident about the result. Love it, thank you so much
for sharing this wonderful work out with us, Sanne Vander.
Guys, it's not very hard and it took only 10 minutes a day for a few weeks, if you can't do the ABS work out, just skip it like me, during her abs work out we just continue with the arms instead. Perhaps it'll take longer to get rid of the armpit fat but at least we are trying. I am sure the result will amaze us and we will feel worth it the time. Don't give up. Keep trying the best you can.
Me: **stands up**
Body: **breaksdown**
Me: **does this**
Arms: **cRicCcrAcC**
idk how but I felt this workout in my legs LOL. Wow, this workout truly is magic!
Back at it again.. day 1 let’s goooo
Aw love how you say affirmations it really felt like I was working out with my friend 🥺❤️ thank you
❤️ ❤️ ❤️ ❤️ ❤️ So proud of you for working out with me!!!
Been doing for a week now. Today (8th day) I managed to complete all the sets with only 5 secs breaks! Its hard and it does make your arms burn like hell but i can see a tiny difference already. My arms feel lighter as well!
Am I the only one doing this because it's almost summer and want to wear spaghetti staps 😭
@@lettylalm SAME
I've been doing this workout for about a week straight now and i promise that the more you do it the easier it will get to do the movements, I've been seen a bit of progress and I'm determined to do it for maybe a couple more weeks to get the results i want.
And did you loose arm fat too?
@@svetlanakusnirova4769 Definitely got a bit more toned! But for quicker results when it comes to losing arm fat or toning your arms lifting light or heavier weights work very quickly in my experience.
I’m part of the #notificationsquad love you sooo much 💓 sanne.... you inspire me every single day 🥰
I love the timer and the working out together. At least I don’t have to keep a track on the count. Thanks
I GOT INSTANT RESULTS!! WILL DEFINITELY DO THIS A LOT IT HELP ME SO MUCH still got a long way to go tho hehe
I have been doing this for 2 days and there’s a huge difference!!!
did you have a diet too?
She is the most sweetest girl I have EVER SEEN😀😢💎
THANKU SO MUCH FOR THE MOTIVATION, I LOVE U💜
🌟I AM PROUD OF U🌟💜
Thank you so much Sanne. I'm seeing results. I'm so happy 😊. It's all because of your work out.💕 God bless
First timer here. I'm starting this workout and will do it daily as suggested. So fingers crossed that it works! I have alot of armpit fat but its only on my left side which is SUPER weird. . .I absolutely HATE it so I'm willing to do wutever it takes 2 make it disappear. I'll come back with an update 😊🏋♀️💪🏻👍🏻
Please tell me did it work???
DAY 1 .Today is my first day of this workout. Just finished it. I felt it more in upper arm deltoid bicep and tricep. Very intense workout. Will try to update each day when i do this workout
Ahhh! My homecoming is coming this week and my armpits look so bad.. Thank you for the video and gl to everyone ! :)
This really works. Im 43 and have had NO luck until now. FAST results!
Def worth a try. I am so obsessed with getting to my best self this year ❤️
You got this gorgeous. I’m in the same boat and I’m not settling either. Stay focused girlie!
Touch of Joy aww yall are so cute
my arms really need this, so i am going to try this! and i swear i will update :)
okayy so i didn’t update daily like i planned but it’s been a week and u can really see a difference in my arms! i would definitely recommend trying this
maddy hagberg update?
I am beyond shocked at how much I felt this on day 1! I thought I was relatively in shape.. lies! I cant do side planks! Ty for giving me something to aim towards and also some new arm work outs to add to my work out plan 💪🏼❤
Thanks! I love your attitude and arm workouts!
Thank you so much
Day 1: finished it perfectly! I felt it burning :)
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅ my arms are definitely looking more toned ☺️
Day 6: ✅ my upper back is also less chubby :)
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅ Going to repeat until i get my desired results :) Will update
how did it went?
Good job! Good video! Like the timer and like working out with you.
i’m telling u guys right now this works soooo well i’ve been doing about 4 arm/ armpit workouts every day for a month and it only ever made my arms so much slimmer but not my armpits i did this one for only 2 days and saw such a big diffrence on my armpit fat
I thought I'd share my experience with you guys after doing this a few times a week since January.
when I started I had sooo much fat on my armpits and I realized that I wanted them gone. I started doing this workout every day and in the first week it was mostly truly gone!
I still have some "fat"(?) left but I'm almost sure it's bc I have some loose skin there. also if you really focus on your muscles it is also good for the other parts of your arms and they can get toned so good! (especially your shoulders so you get a nice definition there)
what I'm saying is this workout totally works! you'll see results in a few days or a week!
I am so super proud of you!!!!!
@@sannevander thanks! it means a lot
Your comment is motivating. I hope it works for me too.
Hey can u please tell me did u have small pockets under your Armpits??
keeping everyone updated! 2 times a day!
day 1: done! if your arms burn keep going that means it's working!
day 2: done!
day 3: OMG I see a slight difference
Hi Sweetie, you are a ray of sunshine, I am 59 and love to swim and workout. Arms need some work, I am so happy to have found you. Take care from Dallas Texas.
I’m gonna be honest with everyone this really does work and I never actually finished this video I only do the first two exercises (1 minute diamond 1 minute up and down 2x) and my armpit fat and just fat in general has decreased significantly this is a must do
My arms are burning now but I’m proud that I actually did it😂
Is it true.. Please reply.. How u did.. When u got results? Please please please reply?
Hey so this is day 1 Wednesday, July 5th of 2023! I have some under arm fat but it’s not a lot but I am planning on facing my fears of my insecurities and finally deciding to wear tank tops but in order for me to do this I wanna get rid of my under arm fat so this is day 1 of me trying I will notify you guys on day 2, day 3, and so on til I see a true difference! 💕
Been 11 days
Thank you so much sanne.
I can see the effect in just one week.
Amazing workout! Thank you 🙏
Did this work for you and ima try it so every like means days and giving me courage to do it
I tried it for two weeks did not see much difference. I did measure it and just lost like 0.1cm in 2 weeks and ate healthy too but that’s hardly anything with other workouts I lost more they involved planks and push ups
Ok i'm gonna document every day I do this so you can see progress and so I can stay motivated!
Day 1: Took multiples breaks...felt like I was unscrewing my arms. Day 2 : Didn’t take a break but...my arms burned like crazy 😝
update bestie!!
I am trying this workout with no changes to my diet, once a day everyday along with some separate ab exercises I found online.
Day 1 - It was difficult but I don’t think I done it right. It wasn’t that sore and I didn’t need to stop at any time.
Day 2 - it burned a lot more this time but I still didn’t stop during it.
Day 3 - Armpit fat is slightly smaller. However no difference to arms. It still burned and I’ve decided to skip the plank part since I find it really hard to balance on one arm. I’ve substituted it for normal planks during my ab workout .
Day 4 - It burned but it’s getting easier
Day 5 - I tried on some of my favourite spaghetti strap tops and definitely noticed a difference already!! My arms are still large but armpit fat has gone done significantly.
back on the grind 💪🏻
Me thinking: this looks easy...I’ll try it
Me trying it: I GIVE UP!!! ByE I aM gOinG tO eAt cHiPs nOw!!!
Don't give up! You can do it!!!!!
Jochel ostbågar so true 😂 I was dead by 7:14 my arms hurt like hell lol
aiM araL and rolyaT oof well this probably did not age well.