Shy Girl Upper Body Workouts | Beginner arm workouts Gym Friendly + at home workouts
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- čas přidán 19. 10. 2022
- Shy girl workouts for all of my beginners at the gym! This beginner dumbbell only arm andupper body workout is perfect for anyone who is new to the gym or just wants to workout at home with minimal equipment.
#beginnerworkoutathome #shygirlworkouts
#upperbodyworkouts
I have full workouts available on my app🔗 on my ig: caitiejunefit
what are youdoing with your legs?
First day at the gym and I’m currently doing this-arms are shaking and I feel the burn! Woohoo!! 🎉🎉🎉
Like it. It will be saved
Could u tell the results ? I am starting it today
@@shibani_sanjitha the results obviously take like 6 months of hard work 😂😂 (don't mind this acc, im on my dad's acc)
How much weight did you start
I'm proud of you!! I'm doing at home workouts to work up the courage to start going to the gym hopefully soon, so I'm doing this in my living room while my cat is wondering what the actual fuck I'm doing haha. I used to box weekly couple years ago but now I've been super inactive because of my mental health and other reasons but I'm really trying to get back in shape again. :)
How are you doing now? Do you still use this work out and how has it worked out for you? ((semi intentional pun)) Do you mind sharing other workouts you found helpful when starting out? I hope you're doing great, have a good day! ♡
as a Gym bro this workout is GOATED
Cross body curls
Static curls
Wide curls
Hammer curls
L-raises
Shoulder press
Tricep kickbacks
Overhead Tricep extensions
All 3x10
The static curls for 3×10 each hand ?
@@farahshome8106 yeah
Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
@@brooks_laine Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
@@farahshome8106 Romans 8:38-39
And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons,[b] neither our fears for today nor our worries about tomorrow-not even the powers of hell can separate us from God’s love. 39 No power in the sky above or in the earth below-indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. Romans 8:38-39
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit nor the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that who ever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16.
Greater love has
no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Great exercises! One recommendation for beginners would be to not do everything on one day. Usually people recommend the PPL split where you do triceps, shoulders, and your chest on one day, your back and biceps one another and your lower body on the last. So technically, you could do the first 4 exercises on one day and the rest on another. Just a tip! But man those exercises are fire 🔥
Thank you, I tried it. 4 exercises really are enough for one day. I am gonna do the other 4 exercises tommorrow.🎉❤😂
Wish I saw this lol, I have tennis elbow now
Hey! If you don’t mind me asking, which of these workouts are triceps, shoulders, and chest… and which one are back and biceps?
@@Asperfernwhat is tennis elbow? im doing this workout at the moment and i was noticing my elbow felt a little odd, is that a result of doing more than 4?
thats what i was thinking. im five exercises in and i already know I'm at my limit. this may be too much.
Why CZcams doesn't have the 'save This short' lmao. Always using screen record 😶🌫️
You could save it to a playlist from history also
@@alysonk5853 you saved my life bestie ty
oh :* thank youuuu
@@alysonk5853thabk youu❤️
I took screen shots of each one and then put them in a album in my photos
I just started and at first I couldn’t make it to the end . Today I made it to the tricep kickbacks! I feel really good
Hey I just have an doubt , does it make your arm bulky? I really want to slim my arms down ! Helppp
I’m not a beginner anymore but wow do is this an amazing beginner friendly workout. You can just find your corner in the gym, grab some dumbbells and do this. Great video!
Just did these with 10lb dumbbells. Arms are definitely feeling the burn.. thanks!
Just started this today. I will be following for more…thank you for this…my arms are on fire
omg more shy girl workouts! this was so good!
Started this today sep 12 ! Feeling the burn I was able to complete shoulder press but let's goooo ! I'll keep you updated !
I saved this so my watch later playlist and put these in my notes and now I do them everyday!! I’m trying to lose weight and gain muscle bc I’m very VERY insecure of my body weight and the girls at my school are much skinny so rn I’m trying to lose at least 10-15 pounds. I’m using this and Chloe Tings workouts. Pray that I do it!! I’ll keep u updated! ❤
Step 1: actually have muscles to lift 5 lbs for more than 2 minutes 😭
We got this!
You gotta start somewhere! I started from 5 to 15lb. Now I'm hoping to start with a 20-25 dumbbell soon. It's all consistency, form, and just listening to your body's response.
You could also try doing 3lb first and then do 5lb for a lighter exercise.
@@MadiBarnessGLAD someone told the truth!!
You got this girl. Just push your limits. Tear that muscle, after a little bit of time that 5lbs will be easy to do reps with and in a few more weeks it’ll be too light. Just stay consistent
Day 3 of doing workouts at a gym. Thanks so much for making these videos and giving me the confidence to actually try and better myself and my body!
Day 2 of doing this workout. All I can say is this makes me feel good and boost my confidence
👏🏼👏🏼👏🏼
I went to the gym today (alot of ppl go to this gym), i haven't been n a bit, and I used to go all the time, so I had a bit of gym anxiety. This is a really good arm workout, i approve.
I remember doing these almost a year ago on my first day of the gym 😂 thank you for posting it, I was really confused and shy to workout in front of people
I’m trying to find ideas for my gym visits and this looks good. Just need to get the form down and what feels right for me now!
I used 8 Ibs and made it all the way through. I believe in u guys
Very good one! I used 10lbs and my tri’s and bi’s are feeling it! Thank you
I've started an upper body workout and am following this video for guidance.
First day...nervous but excited for this Journey. Lets gooo
YOU GOT THIS👏🏼👏🏼🥰
Super awesome workout. Thank you
Very chill workout but made my arms 🔥
I really love the energy we are bringing here 🥰🤩
Im actually going to try it out 🤪
Thank you. This is great 👍🏽
thank you!! i get so nervous nd intimidated in the gym this is perfecttt!!
This is awesome, just what I needed😍
Perfect routine just what I needed today thank uuuu
i did this today❤
Thank you for this! 👏🏾
So good! Thank You!!!
Thank you so much❤ very helpful
I did this workout today ❤
Did this today and my arms are on fire, thank you ❤
Love this feeling the burn
this is so helpful!
Second time doing this and my arms are on fire 🔥
Love it💗💗
Omg thank you , this is so beginner friendly love it ❤❤❤
I have so many more on my page and my app as well🥰
I've been suffering from long covid symptoms. I'm hoping soon I will be in better condition to do these exercises ~ thank you sooo much!!! 💙
Them workouts turned her into a Grand Theft Auto character.
I’m saying lol I was like is she even real lol
@@Jojo01171 ikr. Lol, look how she stepping everytime she lift a weight.
@@chseylver4180 I’m so glad I wasn’t the only one who caught that lol!!
I did this workout and my arms hurt so bad after like the entire week😭 but it was the best arm workout i’ve ever done
Thank you! ❤
Thank you for these. Truly
your tri’s ma’am >>>
im tryna be like youuuuu
You got me through my first successful gym session. Please make more of these!❤🥺
I have a whole app filled with them!🥰 linked in my IG if you wanna sign up!
Thank you thank Yooooooouuuu for this quick workout!
Thank you 🙏🏽
Imma do it later. Thank you ❤
lol i needed this. just started doing weights at planet fitness and definitely feeling shy 🙈
Thanks this is a great recommendation. Ive never seen the L form before
Your damn strong 💪
KEEP IT UP GIRL 🌷👏👏👏👏
Feeling the burn 😅
On a weight loss journey and have been doing this along with cardio and it is honestly perfect for beginners. It makes you feel the burn but not like an omg I’m in pain I can’t do this. This L raises are always the hardest for me tho lol 😂
THANK YOU❤
This is an amazing workout! You look so strong.
Thank you 😊
thnk u so much 😊luv it ❤
I hate the tricep kickback but, it's actually really effective and also hard at the same time 😂 but, i gotta go through it.
Excellent! Thank you! 💯💯🔥🔥🔥😁👍🤩😊😊🥰❤️🥴
love this
Wow .... Pretty intense ❤❤❤
Doing this 2 times everyday
Drinking lots of water and not consuming junk food and cutting sugar totally
Day 1 (eve) -
Thanks a lot❤
The cute little hop you do after each rep 😂❤
Do you keep legs straight or slightly bent like in the video (at least it looks a bit like that for me).
Remove shyness boost you confidence doing that :)
Thank u for this😘
Def trying
really helpful dear
I hope I can remember this video soon
Thank you for sharing
Loved this, leveling up from 4kg to 8kg and this was killer! Thank you
LUV YOUR ARM WORKOUTS babes, I HAVE A RECURRING ROTATOR INJRY, & THESE ARE GREAT! #SUBSCRIBED
🌞🌴💚🌱💫💪👊
To fix that shoulder press, bring the elbows in to about 45* rather than straight out to the sides.
It’s good for starter
i tried this and im 12 whooooo im gonna do this for a long time
This is exactly what i needed, thank you!! 😊😇
HOWWWW DO. I SAVE THISSS
Saved 🤗
Can you please tell me where the shorts are from I love them
my arms are jelly. thank u
👏🏼👏🏼
I’m 14 and using 12 lb weights for those asking what weights and I’ve been able to complete the reps with breaks in between so I would just make sure you can do it with proper form
do these workout target arms, shoulder, and back? or what areas does these workouts target? Thank you!! Looking great! I am jst starting and am so excited. Would appreciate a reply as soon as you can 💓💓💓
Biceps, triceps, shoulders
Arms and shoulders
@@mawishi I appreciate the response! I did this workout and def feel it. Thanks again ^_^ 💓
What weight do you use for each of these?🥰
I recommend using a weight that feels challenging for you! If you’re struggling to get 6-8 reps then lower the weight. You should be able to get around 10-12 reps in of the weight that you choose. If you’re getting over that 10-12 rep range then up your weight!
I use 4 to 5kgs 2 weights but I am only 10
Bro I'm 13 and I use 2.45 kg w 2 weights ;-;
@@Raiilovesyou who are u talking to
Doesn’t matter
babes was doing the griddy in one of those
is 8 pounds good to start with this? i’ve been doing at for a few days with 8 pound weights and i actually feel so motivated to do this workout!!
how much is the break between each rep??
For static curls what's the importance to doing one arm at a time vs interchanging?
To be able to focus on contracting the muscle and for isolate the muscle on each arm 😊
do you do all of them and then repeat the set or finish the sets for one excersie and then move on the the next??
All I had was 8 lb dumbbell at home right arm not felling it as much as my left but guess it something
Train with Me & More workouts like this available on my app ❤ my.playbookapp.io/caitie-june
Hi there, I would like to know how much time I should rest between the sets? Big thank you and great workout 😊
I work out just like you I watch other videos to train to Ingrid job
Should we have a break between each set or between each exercise and how long should it be?
take breaks before each set you do i recommend resting for around 30 seconds to a minute
Do i do all of this or just pick one?
My arms are burning but I wanna be strong
Can anybody tell me why she's bending her knees like that? Like she has a little bounce. Should I be doing that to help with control?
Cant thank you enough
What hand do u wear ur watch on, and are u left or right handed?
Im right now at the gym and im so shy to even do this oh god