20 MIN TONED ARMS Workout - With Dumbbells - No Repeat Exercises
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- čas přidán 21. 01. 2023
- Tone and sculpt your arms with this new 20-minute dumbbell workout. Follow along and together we can work on strengthening our biceps, triceps, and shoulder muscles. Keep pushing through the burn, you can do it 🔥 Let's go!
▸ Muscles Worked: Arms
▸ Time: 20 Min + cool down stretches
▸ Equipment: Dumbbells (I used 2 x 5kg and 2 x 1.5kg for your reference)
Workout:
▸ Workout: 30 sec on, 10 sec off
▸ Let’s get down on the floor: follow along
▸ Cool down: 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video. - Sport
I was finally able to hold the whole low push-up hold! Anyone reading this just keep trying and never give up!
I don't know if I will ever be able to do that one.
Wow congratulations!!! 🎉 I still need to practice a lot to get there, too 💪
Thats amazing!😃Thank you for your encouragement!
@@lisaarons7806 ,it's wonderful, i hope to get to that one day!
Note to self: Don't use my usual weights 😅 this is going to be my new gym routine for arms!
Haha love the note ! Amazing work 🔥🔥
WoW , i consider myself having a pretty strong upper body… but this workout burned and burned and just kept on burning…my shoulders , arms and triceps went to work !
Thank you for this strong arms upper body workout !
Amazing workout. I’m 70 years old and just did it. I feel great. Thank you so much Anna❤
Who else Like me thought it’ll gonna be easy and now have their shoulders and arms burning like fire?😵😵😵
I can't believe I'm only 26% done.... wtf lol
I think they're ‘sposed to burn. That means it's working.
Her workout has never been easy for me even tho I have been working out for 7 years 😢😢😢😢
Jesus loves you ❤
Me
Thank you so much Anna, I'm in recovery from an ED and I lost all my streght ( barley being able to do 5 knee push ups ) after alot and i mean ALOT of food and your amazing workouts im now able to do pull ups. and the fact that ive always wanted to be able to do that, now finally after only 1 1/2 week of following your amazing workouts and eating way more then what my body actually needs I AM able to do one and its not just a wish anymore. Thank you so so so much for everything. ❤❤
Wow, this is the BEST I've seen so far! My arms are on fire!! 🔥Thank you so much!!
I'm too scared to go to the gym for the first time but need a stronger upper body for my rock climbing. Thank you so much for putting in the effort to create these workourts so everyone can do them
Maybe get a pullup bar for the doorframe. Pullups will probably be a good exercise to train for rock climbing, right?
Just Go to a gym.
Trust me there is nothing to be scared of.
Hi ! I´m here too because I climb, so I hope this worked out for you ^^ I have a lot of social anxiety, so going to the gym isn´t easy for me too, but I thinks by the end of May I´ll feel enough strong mentally to try it lmao
I'm socially anxious about the gym too. I'm thin and have top Ramen arms, and when I've gone to a gym I feel like ppl are looking at me. What the hell is THAT doing here? It's OK to work out at home.
@@ericfitzgerald9214 Just give it a try. You will find that most people concentrate on themselves and are worried about their flabby belly or wobbly thighs instead of looking at you. Some may be even jealous that you are thin and work on muscles.
The variation of dumbbells is extremely useful for a small person like me czcams.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
What weight dumbbells is she using? I'm using 10s
Better than going to be gym!!!! More workout like this PLEASE I really love your weighted workouts 💪🤸❤️💫😘👍
the majority of my life I didn't have good portion control and I think that's the number one that thing that made me gain weight even if I work put I still have bad portions control. So, what do you think about portion control? A lot of people I see on the internet or talk to say to enjoy what you eat and eat protein and eat intuvently and not skip any meals and enjoy the soul food as you call them. I also heard people say to not eat too much healthy food thinking it will benefit you. It's hard for me to know about portion control because people don't really talk about it. Please let me know of what you think. ♡
Белок действительно нужен организму, даже тем кто не занимается, но признаюсь , я стала 🥣 есть, пить много белка, 🐠🥚 🍗, благодаря этому, у меня стала больше попа 🤭, но так же кушать нужно правильно ✅, а не есть Один белок, обязательно углеводы ( крупы), молочные продукты, овощи 🥗🥬🍅 🥕 🧅 🍆 🌽🥒 но опять же все умеренном количестве. Я на правильном питании 11 лет, и 3 года в спорте , я не хожу в зал, я дома занимаюсь , у меня оборудование, но так же , раз в 2 недели , я устраиваю себе день вкусной еды шоколад 🍫 , круассан 🥐, масло 🧈 сыр 🧀, мороженое 🍦 , и снова возвращаюсь обратно к своей рутине
Да, здоровая еда не всегда полезна , организм привыкает, он не может худеть , он начинает набирать вес, идет застой 😢, и так же начинаются проблемы 😞 со здоровьем, но это к тем людям относится, которые очень сильно и долго голодают , я знаю тех, кто кушает более сбалансированно, и им не нужны , день еды , но я рассказала всего лишь как я делаю 😊чтобы не было застоя, надо иногда расслабляться, радовать себя вкусным !
Всем добра 💚( и да ☝🏻 не забывайте пить 🥤 много 🙌🏻 воды 💦 ( в меру опять же 😊)
Hello Elizabeth. I find myself very much in your question. I too workout regularly, I try to eat low carb and I’m doing the intermittent fasting (sort of, I don’t eat breakfast). But I’m an emotional eater and I eat when I’m bored. But I always try to only have healthy low carb food at home.
Currently I’m trying out intuitive eating, but I feel that I’m gaining weight, so I’m not sure about this approach….
@@daja8787потому что пропускаешь завтрак и ешь не правильно
Love this question. I’ve had hard time with this issue. Best thing I did was basically eliminate carbs (or as low as you can go) and focus on protein (tofu & pea protein powder with no sugar almond milk or coconut milk), with greens. After I cut out the « carbs » (bread, quinoa, potatoes) I lost a lot of weight just doing Anna’s videos each day. Good luck 🎉
@@Reunion4ever Thank you for that.
Very happy to train my upper body with you! Unfortunately, in a not so happy phase, I neglected this part and workouts like this are quite challenging. I did it with 4kg and 2kg, trying really hard 🤣 But last year it was 3 and 1, so let's keep fighting! Let's grow together 💪❤️
Hey Anna! I just wanna tell you how happy I am that I found a supportive person who cares about workouts and balance!! I love your channel I am a new member! I want to thank you for helping me I have now started working out and I have started being more Productive and take more walks outside and be happy with myself thank you so much for everything that you do! You have taught me a lot of stuff and I am grateful for that!! Keep up the good work!! ❤🔥❤❤🔥💪
I love all your workouts! Your such an inspiration ❤
Awww thanks so much 🥰🥰
That was a great one! I just sat back and watched you hold the low push up, impressive
Finally got this long waited ARM ONLY routine. Love it… hope to hv more arm only videos. Thanks!❤
This was exactly what I needed today! Quick but intense. That tricep Plano hold was no joke at the end!! Thank you
Brillant routine - your low press up hold at the end was so impressive!! 👏👏 Thank you! 👍👍
Amazing Arm Workout! Getting step by step stronger and I love it! Thank you Anna!!! 🙏🏻
Now that is an upper-body workout! Quick, effective, burn 🔥💯💪Great job Anna
I just made it and I feel full of energy. I love your routines. Thanks a lot.
Great arms workout, the last exercises on the mat killed me 💪!! Now I'll go for the 15 minutes abs& obliques!! My day will be shiny 💖
Wow. Amazing workout. It was literally tough one. I don't have 2 kg or smaller dumbbell set. I do the whole workout with 5 kg dumbbell. Anna hats off. 20 minutes is equal to 40 minutes. And amazing post workout effect.
What a strong workout, thanks so much!! 💥🔥
The best arm workout i have ever done
Thank you ❤❤
One of my new favorite arm workouts!!❤🎉
Came back to this one after months, still a banger 🔥🔥🔥
Wow! This arm no repeat workout is amazing 💪💪love love it!
Thank you Anna, great workout. Love your weighted workouts!!
Nice..
Thank you..I am seeing and doing..
Beginning started today.
My favourite arms workout EVER!! Habs schon tausend mal gemacht!
HIGH VIBE MUSIC. Great quickie arm toner. LOVE it. Excellent addition to other workouts.
Amei....faz mais treinos de braços assim,simples e eficaz.
Amazing burn with little weights is tough loved it thank you
Just found your channel and loving it! The arm workouts are amazing! My arms are shaking writing this after the workout!
I try to found my mind pice in your videos after 5 years relationship. I cant tell you how u saved my life with these videos. I dont wanna go the gym for the another mans and I really enjoy your videos. Thank you so much and please keep going
A new favorite!! Thank you! 💪
Hey Anna how are you?
I can't wait to do this new workout when I get home from school!!! 💪🥰✨
I feel like I'm going to have a lot of fun 💪😝!!
I'm sending you lots of love kisses💞💖
Happy Monday! ☀️💖
Yeeey have a wonderful day and strong workout afterwards 💥🧡
Doing this for the second time ! Love this workout 🎉
Super! Great fun doing this.
This is a very great friendly workout and very effective, thank you!❤
Best I have seen so far 🎉
So challenging and efective! 💪 🔥 Thank you! ♥ 😘
❤💫💪Thanks for the timeline and showing the next exercises. I feel relaxed and have time to do everything.
Definitely a burner!! Thanks for a great workout!!
Really loved this one!))))
Anna I'm waiting for a 60-minute workout with weights without jumping👌💞
Thanks for the tip 🔥
its nice that it also targets the respective areas even without weights, thank you so much for this!
I love this one that you can add to another workout, because it doesn't have a warm up! Great idea!
Incredible routine 👏 thanks 😊
Absolutely loved this! Will be my arm routine now. Had to use lighter weights than I thought. 😅
Thank you for the workout, Anna!
This workout was perfect 👌. Arms on fire 🔥
Thit workout with dumbbells was amazing thanks anna happy monday 💫💫
Ahh thanks so much for smashing it !! Amazing work 💪🏼🔥
Thank you, Anna! This was a great one❤
Very spontaneously decided to do it, especially because I am always loving and searching for knee friendly workouts. My arms are on fire 🔥
Greeeat, happy you decided to workout with me 🧡🧡🔥
Im here just to tell you I love you so much because Whenever I am depressed, I watch ur videos and I change for the better ❤ ur amazing 🇲🇦
fantastic! thank you Anna
This workout looks great ! 💖💗
I hope I can try it soon because at the moment I have some health problems. 🥺💪
I wish you a wonderful week ! 💕💕
I wish you luck to feel better quickly 💗💗
Loved the focus on arms here! My goal is to be able to do the whole video with 6 kg dumbells. It was too tough now, but it is good to have a goal
Always good to have a realistic goal in mind 💪😀👍
Amazing wooooork💪🏼 enjoy your post workout feeling 😍
I have tried several other people's videos. But you have been the one who I have followed the videos the most. I look forward to training with you.
Awww this makes me beyond happy! Biiig big thank you 🥰🥰🧡
🎧 No need my workout Playlist ❤ the background music motivate me🔥
Best ever. I feel amazing 🎉
First time and the burn is so satisfying. Can already feel my muscles getting activated
Ikr the burnnnnnnn
Omg I’ve only done this once before and I managed to do the whole thing without pausing the video 😂 thanks so much! 😊
Always one of my favorites!😀
You are amazing..love all your workouts 👌🏻
You did so great, thanks for pushing 💪🏼💪🏼💥
Amazing arms workout! I LOVED the pulses💪🏻💪🏻💪🏻 Thank you, Anna🥰🥰🥰
Those pulses were brutal!
Amazing 🎉
Thank you very much ❤
Greetings from Mexico. Excelent routine. Thanks so much. Blessings everybody.
My new favorite arm out! 💪🏼
I loved this so much!
this is PERFECT! there is even a wrist workout! cant wait to it 🥰
Yeeeey 🥰💪🏼
Perfect 🔥🔥🔥 Thanks 🙏🙏🙏
thank you so much anna for motivating me to have a healthy lifestyle and a positive mindset ❤
Amazing feedback, thanks so much for being so positive 🧡 keep on going 💪🏼
@@growingannanas thank you 🙏 i am going through a hard time…i have had a lot of changes recently so i’m really struggling to adjust and find a rhythm of things. in all that i’m trying to be more healthy and strong cause i am definitely lacking that. But i’m also trying to let my body and mind heal from all that’s happening. i feel as though i see no real motivation to get better as i feel really drained. but i’ve been watching your videos and you’ve really inspired me to be stronger and healthier. i will try my best to find my way and be as positive as i can though the difficult times. thank you again anna🙏❤️
amazing !! loved this
Best start in a new active week
That was tough and a real burner. Great challenge!! Thanks.
Sooo nice you pushed through! You can be so proud 💥🧡
Thank you for the video ❤️
On fire!🔥
Thanks Anna I super love it!💪😅❤️🔥
I love your music! It is sooooo motivating! ❤❤❤
Wow! Now that's what i call a burnerrrrr!!💪🔥🔥😜
Це топове тренування! Просто супер ❤️
My favorite arms workout for this months
Wow Anna!😅
What a workout 👌🏼💪🏼💪🏼💪🏼
Saved for life ❤
🔥🔥🔥 don't know if I'll be able to lift up my spoon and fork today! I have total noodle arms! Love it and thank you dear Anna!! 🙏🏼✨💖😘
Thank you so much Anna
Perfect, this is the one m looking for. Not the video that so much talking bs before showing the exercise..Keep on doing girl! Tyvm :)
Finally! I DID THE LAST EXERCISE!!! CAN'T BELIEVE :')
Спасибо за тренировку, супер, руки подтянутые, регулярно делаю
Das hat Spaß gemacht, echt herausfordernd und abwechslungsreich 😅
I love this workout ❤❤
Espectacular!! Gracias totales
Great arms workout!
Thank you!!
Looks excellent! Will do this one this eve! Thank you Anna! xx❤❤
Yeeey have lots of fun smashing this one 💥🧡
Thank you Anna 😀 💪
Boy I know this is going to be killer! Can't wait to start it on Monday!
I love it, my arms are on fire! I always struggle when it comes to arm workouts but still enjoy them 😅
Amazing woooork girl! Thanks so much 💥
finished!! Dang like sweaty!!! arms burning gonna be doing this daily too! Thanks Anna❤
3:45pm wed 1/2/23
Im so ready for this workout💪
Have lots of fun 💥💥💥