15 MIN STRETCHING & COOL DOWN AFTER WORKOUT - exercises for RECOVERY and FLEXIBILITY

This 15 min STRETCHING and COOL DOWN after workout is exactly what you need after a run, workout or a long day of just sitting at your desk. This is a full body stretching routine and includes exercises to improve flexibility , mobility and stretch your muscles. In 15 minutes of stretch exercises your body will be relaxed and you will boost the recovery for the next workout.
15 minuti di stretching total body per migliorare la vostra flessibilità e recuperare al meglio dopo l'allenamento. Routine di esercizi a corpo libero per allungare i muscoli e migliorare la mobilità.
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Lisa Migliorini | The Fashion Jogger
#stretching #afterworkout #fullbody

[@TheFashionJogger]

A great way to RELAX and STRETCH the whole body after the workout 🧘🏻
I hope you like it ❤️

[@CynthiaValdivia]

Thank you! I did it after my track session today. Your voice and music is very relax. Excelent video!

[@javiergonzalezgonzalez5872]

EXCELENTE RUTINA 💕💯💋🌹

[@TheFashionJogger]

Thank you very much 😘

[@javiergonzalezgonzalez5872]

@@TheFashionJogger gracias ❤️🌹

[@Lisa-uq9ww]

This is great! Thank you Lisa!

[@TheFashionJogger]

Thank you very much ❤️ I hope you like the other workouts too 💪

[@fabiocerutti3316]

Brava Lisa! ci serviva un video sullo stretching :)

[@TheFashionJogger]

Me lo avete chiesto in tanti 😊💪

[@ellisbee]

Amazing and relaxing, thanks!

[@TheFashionJogger]

Thank you! Glad you like it 😊

[@guisky5339]

Thanks Lisa, great video!

[@TheFashionJogger]

THANK you 💪🔥🔥

[@mr.fabiuz2678]

Farò questa routine ogni giorno! grazie mille Lisa :)

[@TheFashionJogger]

Mr.Fabiuz sono molto felice che ti piaccia ❤️

[@nicolasboehm1673]

lisa what height are you?

[@MurhsiziJessica]

Great

[@rossellamiccoli9874]

e per finire ovviamente uno stretsching rilassante :) al prossimo allenamento!

[@flavia4758]

Very interesting 💪🏻

[@TheFashionJogger]

Thank you babe 😍

[@vittoriascagnelli4343]

Ciao Lisa, seguo tutti i tuoi video e devo dire che sono tutti utilissimi. ho da poco comprato il foam roller, potresti fare un video di stretching con il foam roller ? ti ringrazio

[@TheFashionJogger]

vittoria scagnelli ciao Vittoria ❤️ sono felice che ti piacciano. Trovi già il video dell’auto massaggio/stretching con il foam roller sul mio canale. È uno dei primi che ho caricato

[@reenakoshy2905]

Thank you

[@TheFashionJogger]

Thank you babe ❤️💪 i’m glad you like it

[@robertlabella5419]

No such thing as cooling down with you…. Too attractive…. Think you would cause things to heat up!!!! 👍💃🏃‍♀️

[@mariia.6275]

Wanna give 100 likes each video on you channel ❤️👍

[@TheFashionJogger]

Thank you very much ❤️😊