15 min DAILY STRETCH ROUTINE (Full Body Stretch for Flexibility & Mobility)
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- čas přidán 12. 06. 2024
- This is a quick, full body stretch you can add into your daily routines! Perfect to do first thing in the morning, before bed, or after a workout. Stretching is so important, so I've designed this daily routine for you to help with mobility and flexibility!
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Hope you guys enjoyed this one! It’s a great stretch that you can add to your daily routine! ❤️ See you tomorrow! Xx- Maddie
Hey ❤ 😂
Hey Maddie love you😀but i wish me another Dance Workout😁
Maddie can u pls do a resistance tube workout pls?
❤
Under butt workout
I have never worked out my whole life or have been a part of sports in school. I am 23 and overweight and couldn't carry my own body weight recently feeling so weak as I couldn't dance or do anything heavy. Most of the workouts that I found on CZcams weren't really helpful as it was difficult for someone like me and I gave up quickly. I found this channel a month and a half ago and started with her 20 min yoga and 30 min Stretch routine and found it extremely helpful. I could now do things that I couldn't do these past years. I feel that her videos helps people with different levels of strength and stamina. She is really the best out here! If you are new to this channel, the results are real!
Congratulations! Well done for working on yourself! I totally agree that Maddie is great
congrats! sending u much love ❤❤❤ you got this! ✨
Congrats! I feel the same way😃
Keep up the good work! You can do it! Trust yourself, take one day at a time! Small steps, big accomplishments!
Absolutely!!!! Keep up the good work! Your commitment will pay off!! Coming off a broken back and way out of shape! Of all the videos out there I chose to do 30 minutes a day of MadFit and I know over time the commitment will pay off!
1:04
For anyone else doing this regularly and doesn't need the introduction every time ;¬)
Push
Thank you sm
Easy enough to pass the intro ourselves... Intro is important for the newbies.
@@n.paradis322 I never said there should be no intro 🤔
I just find it more convenient this way and apparently hundreds of other people, too. Go ahead and do it the way that's most convenient to you 👍
@@ntwogaming9306 ok
As for you to :)
I have been doing this every morning for almost 3 months, the results are amazing. Highly recommended.
Nice 👍🏾 I’m on week three so this is definitely encouraging!
Great
Ya see... I love it, but with two dogs that want to give you kisses, its a bit hard... lol but seriously I really enjoy it too!
@@zaccywaccy7800 haha! I completely understand!😂
@@zaccywaccy7800 lol same. My face is a snack for them 🤣
I still have to figure out where to put my phone lmao
Pop sockets are saviour
I keep my phone slanding onto a pile of books on my table.
I have an idea where you can put your phone
@@cliffordyawn2696 ?
I know for beginners watching helps, but eventually you just follow the audio for stretches and yoga. Makes it a lot less stressful as well!
Anyone else thinks she’s the best??
She really is.
It's nothing to think about she really is awesome
totally the best
Yes, and I do not think it is even close
She is amazing!
Anyone else get to the hip rolls and suddenly hear their body go *snap crackle pop* 🥴🥴
🙋🏼👁👄👁
YESSS LSNAIAJ felt mad good tho
💀💀💀 yes 🥺🥺🥺
I JUST TRIED THAT AND I JUST HEARD A BUNCH OF CRACKING MY LEG HURTS NOW BUT IM ON THE FLOOR WHEEZING HELP
Lol! I started sounding like a empty candy wrapper all those crackles😂
I really loved your other videos regarding stretching, but they were quite long and I never got to finish them haha. I am currently recovering from depression and it's really hard for me to maintain a routine, but this video really helps me get up in the morning. So thanks alot!
you can get through it! I have been struggling with clincal depression my whole life but the fact that we're both here shows progress :)
you’re doing great!
Thanks for this comment it makes me feel a lot less alone in that haha hope you are doing okay
♥️
czcams.com/video/xX6BM02u0V4/video.html
I'm a 6'1" dude that is extremely unflexable and let's just say I broke a good sweat doing this video!
Lol I totally can relate! I'm a 5'10" woman, and I'm also extremely unflexable. This has been a great stretch routine though!
glad to know im not the only one lmao
I stg!!! i broke a sweat !!!
Yeah I'm 6'2 and a complete lard ass so this was basically impossible but I feel a lot better so going to keep at it
me thats 6'2 and 80% legs ;_;
i was just saying yesterday abt how much i needed a stretch out routine like that omg
Completely agree!
Yes I was like I should stretch everyday and then I see this.
Joe Gomez same!
✨MANIFEST✨
same
As a former athlete and PE Teacher I find what you offer in all aspect, amazingly beneficial for life long fitness. Blessings!
Do you do [or have done] strength training? I was thinking about starting to do some of these Yoga stretch routines to help keep my muscles loose and prevent injury. I was curious how much it will help as opposed to me just doing my normal 5 minute warm up stretches right before I start lifting.
@@samf8756 hey mate I've been lifting consistently for 4 years and I use this stretch every morning and it really has improved my hips and all my leg work has shot through the roof since I started doing this every morning, I use to be in agony with my hips sitting down and goto the chiropractor all the time and now I don't need to.
Love how calm and chill you are overall, not just in this stretch video, but just in general. It’s so inviting and easy to follow along to...trainers that get in my face or are overly encouraging stress me out. Your style is so refreshing and needed! Keep up the great work!
Whoever is reading this YOU CAN DO THIS! if you are trying this workout and it seems difficult keep going, keep working at it! You are beautiful and I hope you have a great rest of your day ❤️
hey if you are still here... I’m a small youtuber btw 💕
I don’t workout on Sundays so this was a great thing to do. I’ve been working out with you for more than two years now and convinced myself I didn’t have time for a 15-20min stretch. Wrong!!! I deserve a lot more time to myself and your videos force me to give it to myself. Thank you so much, it’s been an amazing two years. ❤️
Well said
I feel so weird after that... like i feel loose, actually never felt like this lol
dude same when i started yoga i finally felt what it was like to not be so tense in my body. yay anxiety! lol
Man, 8 years of concrete work and this was the hardest thing I have done, my hamstrings are so tight it hurt
I’m so glad I relate to someone about the hamstrings
@@21Cedar I'm happy I can still touch my knees lol
New Years resolutions gang!
I hope you're still doing this
I am here to support you in every way
You don’t want to know how many times I farted during this...
LMAO
bro why the heck is that the same for me...
cindy nguyen I guess we’re built different 🤣
Ur nickname goes really well with ur comment
Cookies Ksu LMAO I just realized that 😂😳
This is the video that started it all for me and even though there are so many amazing videos on this channel, I always seem to find myself gravitating towards this one. This video popped up on my feed when it first came out a few years ago. At the time, I had just been diagnosed with some chronic health issues. I was at my lowest, mentally and physically. I knew I wanted to start taking better care of myself and the universe guided me to this video. From there I started following other MadFit videos and for the first time in my life I started looking forward to stretching and exercising. Words cannot describe how grateful I am for your content, Maddie. It’s amazing to see how big your platform has grown throughout the years and I couldn’t be more proud. Thank you for all that you do ☺️
I'm doing this just for a week and I see such a big difference! I feel energized in the morning and the whole day, it helps me with workouts and daily problems. One of my favorite stretch videos
I feel a lot better! Going to include this in my daily routine from now on!
I’m gonna do this every day for 3 weeks and see if I can get any improvement (I’m borderline inflexible). I’ll edit this with the update if y’all remind me 🙏🏼🙏🏼
Edit: one week update-
I don’t feel much more flexible, however my endurance for how long I can stretch has increased a whole lot! Two weeks to go
Several week update (lost count)
So I continued to this for a few weeks, but I actually ended up moving to more complex yoga routines in the morning because I noticed my skills improved! (That’s why the lack of updates, I didn’t fall off the wagon just widened my range!) SarahBethYoga is a great CZcamsr if you’re feeling like you’re at a moderate stage.
i’m with you!! i’m gonna start today.
israt raza yes!!! Let’s get flexible 💪🏻
Good luck! Looking forward to your updates~
heyy
Updates
I am 61 years old and just found this channel. I love it. I have tried a variety of the workouts. They are all very effective. Thank you.
Loved the shortened stretch - the music added to the stretches - well done!
I love your workouts so much. I’ve been doing them for so long and am always so excited when you post new videos. Super excited to do this. Thank you so much!!! ❤️
This stretch was so energizing for me. I've been looking for a daily stretch since i started working out and this one is absolutely amazing for me. You're amazing Maddie, thank you so much for all of these wonderful videos.
This made me feel so relieved 😭 I’m definitely doing this everyday I needed that
So calming and uplifting. I was having a crappy day, then I completed this stretch video after my workout and now I feel much better overall. More stretch videos please, Maddie. And, thank you making these stretch videos.
this stretch routine brings light in my fatiguing morning body, amazing, though a bit hard but i feel so fresh after doing it
Who the hell gave this a thumbs down? Too many good things to name here.
Day 1 : yeah! I got this!
Day 3 : ... she’s a sadist...
Day 10 : I’m actually starting to feel slightly better about myself
I’m at your Day 3 ten minutes into the video 😂😂😂 got me yelling “Please WOMAN STOP!”
Thank you for being here for us Maddie! Love you!
The fact that I was part of your first million makes me really proud of seeing so much people around here. You're my favorite!!! I miss your personal channel posts, though.
This is quickly becoming one of my favorite parts of my routine- when I'm feeling sleepy or burnt-out working from home I'll just stop and do this. Feel better every time!
I absolutely love all your stretch videos, so easy to follow along and I feel so good after every one of them. I prefer the 30min stretches but sometimes I feel like just a short session especially after yoga. I did feel like your other shorter sessions were far too rushed but THIS ONE is just perfect! Thank you Maddie, keep posting these fab vids!!! Lots of love from Scotland xxx
I am so grateful I found this channel on CZcams. Thank you for all the wisdom you share in this area! Looking forward to getting back in shape with you!
who else is waiting for another song compilation workout love those❤️❤️
Me too!!
coming sooooooon!
MadFit your videos are the best! Thanks for everything you prepare for us
You have helped me so much Maddie! I had a stressful afternoon and this was just what I needed to unwind. I feel so much better now. Thank you!
This is my favorite go-to mobility flow to start the day with. The sequence, target areas and the music are super! I think I’d love any full on yoga practice of yours if you ever made one 😊
This was a perfect video for me! Excellent use of “me” time after my 4 year old is down for the night and a nice was to relieve tension and stress! Thanks so much for the great video!
I love these videos, i am competitive acro gymnast and in England lockdown is still happening so I can’t get to the gym, your videos have a really really helped thank you 😊🥰💗
This is my go-to stretch routine now, whether I'm stretching out in the morning, after a run, or after weights. Thanks for the vid!
Thank you! I know I need to do all these stretches but sometimes it's just easier when you have someone to guide you through them! You are the best!
Best daily stretching video!! I was doing this every day for a while and it really helped me with tightness and stress. Need to get back into it
I do every night the 30 minute stretching routine and I’ll start to implement this shorter routine in the morning ☺️🤞 because of your channel I have so much motivation to work out and be healthier 🥰 thank you so much!!!
Thank uuuu so much for this! I’m gonna do it on my rest day 🙏🏼
I've been working out and active for most of my life. I've got a good warm up stretching routine, but it's always good to check out other styles.
Thanks. Great video.
over the past year ive been getting less flexible and especially in this past week as ive started doing some workouts my legs feel so sore and stiff. this helped me so much, and even though ive only tried it once now i feel so much calmer and my body is better. im gonna do this everyday before bed. youre so calm, thank you.
I’ve done this routine as well as the 30 minute routine every morning for the past three days. I have already gone from not being able to stretch past my knees to being able to touch the floor! Absolutely love your channel 💖
me having no room, and having to workout in the living room, my dad making fun of me , A GREAT COMBO!! XD
I have started these home workouts since my gym has been closed since Feb. I usually hike, run or play tennis for exercise but lately have been feeling the need for more strength workouts. I find these workouts simple, modifiable and very helpful! I have been doing a the 10 minute cardio, the 20 minute total core, and then the 15 minute daily stretch as a full workout and it has been kicking my butt! Highly recommend, thanks Maddie for providing free workouts. I am always more motivated when someone is doing them alongside me instead of just a voice or pictures
I love this and your 30 minute beginners stretch. They're amazing. I've tried other folks, but they just don't get me like your routines. I'm literally sighing because I'm all worked out!
I’d love a getting your splits video! I’ve been trying for too long I need you girl😂❤️
YESSS i needed a good stretching routine for after i go running!! My muscles get SO tight
Perfect. The aesthetics, the pace, your voice the music. Thanks! I enjoy these
Been coming back to this video for 2 years. Amazing full body stretch in under 20 minutes.
This is one of the best stretching routines I've ever done.
Hey can you pleeeeease do a high school musical dance party???? I would looooove it
Omg yesss
YES
MY DREAM
I didn't know I needed that
Umbedingt
Love your stretch videos, they've really been a life saver to help me focus my mind during very stressful times this last year and help tone my body. I've always done exercise and it's hard with everything closed in England. My county has had restrictions since September! Messes with your mental health especially with a 5 year old at home instead of at school. But I've always loved yoga and can do it anywhere so it's my time. 15-20 minutes is perfect so thank you Maddie. Xxx
Have been doing this stretch every morning for only four days and the difference in my mobility is already super noticeable and getting better!! Cant wait to see more results!
Great stretch! Can we have a specific one for getting the splits?💕
yessssss!
That would be great. Honestly though, just sitting in however close you can get to the splits for a minute a day is the best.
@@jeremyhill9768 I didn't think about this thx!!!!
czcams.com/video/I6sgWVu3V2I/video.html
She did it 😉
love love love these, could you perhaps link where you got your clothes from in the description because they are ALWAYS so nice? 🤩
I second that! I love her outfits.
Especially the shorts please!
Yep! Shorts especially. Thanks!
I do this almost every day watching this video. Very complete. And I love the other videos too!
I keep returning to this stretch again and again! The first time I tried it was almost 4 years ago at this point and it’s been consistently helping me be lighter and unwind ever since, both physically and mentally ❤
oh my god maddie is nearly at 4 million subs!🥺💕
I love this stretch! It feels so good. Also, thank you so much for the relaxing music. Another video I tried to do before this one had very energetic music that was not relaxing at all. Thank you and keep up the good work.
Really enjoy this stretch routine, covers every ground and I feel so good afterwards - thank you!
I’ve literally just stumbled across this channel and I can’t wait to try all the other work outs. I used to be an avid gym goer but I’m convinced I caught Covid from the gym. I’ve been switching it up with swimming and some new home work outs. I’m so glad I’ve found this channel can’t wait for results ✨✨
I stand and bend all day at work and my back cried during this stretch, it was so stiff but now it feels amazing!
this is just what i needed!!! would love to see more yoga videos
Really love your stretch videos!!!! I've done every single one of them already! Looking forward to a new stretch routine soon, Maddie! 💖 thank you and much love!
Thank you Maddie ! Happy New Years!
why cant my thighs social distance 😫
They love each other too much!
Lol enjoy it. Focus on feeling good and target other areas to tone. Touching thighs is okay!
hahaha
If your thighs are 6 feet apart youre dead lol
Thick thighs save lives 👌😊
These videos are great when your dealing with burn out and/or depression. It gives a proper boost and her guidance is great ❤
Can I just say that I love your stretching videos, no other stretching routines give me a better impact than yours!
HI Maddie! I wake up every morning and do at least one of your stretch/yoga videos. I love starting my day in this way! Thank you so much for taking the time to make each and every one. I rotate through and have managed to do all of the ones you currently have loaded, some of them many times :)
This is the first stretching video I've ever made it through
Let me tell you I am 16 and about 230 pounds and I’ve been starting to do her dance workout with a few other videos. I haven’t stretched liked this for over a year and could barely do them so I had improvise but I cant wait to see results as I continue doing this every day
good luck aaliyah! i was 205 pounds but after a few months i am 185. i still continue to work toward my goal weight and i hope you get speedy results
@@888lunary I AM SO PROUD!!!! Look at you go all skinny🥰
I'm so happy to see this comment, and I want to encourage you to NOT give up!! I am 20 years older than you, and I am not technically over weight, but my lungs are bad, and it was SOOO difficult to keep up with her dance workout videos, but I just tried anyway (with a lot of pausing, and a lot of moves- I just cannot do) and sticking with it, NO MATTER what, finding the 30 minutes a day, or at midnight, just whenever I can, and I promise you, you'll be dancing out within a matter of a couple months, and I know that seems like a long time, but I promise, just stick to it, and after 3 weeks, being consistent, you WILL see and FEEL results, just please don't give up when it gets super hard, just sit it out, and catch your breath, get into it again.. even if you are just moving side to side with the music.. I have faith in you beautiful Aaliyah!!!
@@lilatolouian aww this made my day thank you so far I’m crushing it down😁 Thank you for the motivation🥰❤️
@@lilatolouian good luck lila!!!
You’ve been a life saver during this quarantine. !!! Getting back to a healthy fitness routine has been a pleasure with all your videos!!! Thanks!!
This is exactly what I need. It’s helping with my sciatic nerve that’s pinched. It loosens up my muscles and keeps me flexible. I’m really grateful for these stretching videos. 🙏🏾
This was really hard, as I barely engage my body. Can't wait till I can stretch my leg straight!!!!
I was great exercise , I'm loving it! Now I can go for my jogging 🤗 have a great day everyone! 😘
Thank you for this! It really helped loosen me after my morning run :-) I liked how you kept speaking throughout the stretches because it was easier to follow along when I couldn't see the screen. I didn't have to strain my neck to look and was able to focus on my breathing instead.
Thank you! This was exactly what I needed today.
I'd thought about giving up once you started to do the plank and I ended up pushing through because I saw that I was halfway through the video, and I'm glad that I'd finished the stretch.
I love your content!!
I love this! So simple and effective! Music is calming too. Thanks so much Maddie!
I love the simplicity and effectiveness of all your workouts! Keep up the great work! You are a God sent!
This is the most inflexible I've been in my whole life 😩 I just started doing this. My legs bow backwards and I can't keep them straight when I go down anymore 😩 hoping this routine will help
Stretch is something we all could benefit from
Watching your videos and doing the exercises has helped me fight through my injury. Thanks.
I found your channel couple days ago and now I can't stop stretching! I love your calm relaxing videos ✨
so great after a long workout, ugh. i was like ''nooo is it over already'' when it ended lol
I really liked the part where you were standing and said “now put your palms to the floor”. 🤣
What a sense of humor you have, as my stretch was maxed out and still I was about 8” from touching fingertips to the ground. Yep, I’m a pretty flexible guy. 😉🙄
I think my neck got the best workout because I couldn’t look away from the tv the entire time.
You’re workouts make me so happy!! You should create an upper body stretching routine❤️
Love it! I’m currently starting to workout again after too many years of neglecting.
I just love these MadFit workouts. Kudos!!
First few times I had some difficulties to follow this routine while executing it, but after 3-4 times it started to go really well.
I also really like your beginner core workouts and after a month now I’m building up to a higher level.
Really cool!
I am also borderline inflexible I can’t even touch my toes and I have some crucial lower back pain which is sad considering I’m 20 😭😭 but I just found this and I thought I wouldn’t get results cause you know I’m impatient and all but this 😳 is a game changer the pressure is really gone and I can move without aching in pain so much. I’ll update this if anyone wants to see how well it works for someone who hasn’t stretch decently in years.
Yoga will do wonders. Although this has a lot of yoga poses in it, it's good to switch it up and incorporate different poses
I've been doing this almost everyday for about a month now (sometimes i don't do it all or i speed it up lol) and can almost do a backbend after doing no other stretches!1
awesome
I LOVE these stretches! I add this to the end of every Barre class. Thank you so much!
Whenever I do this stretch it makes my day! Thank you so much!!!