15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE
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- čas přidán 11. 12. 2019
- A quick and simple beginner flexibility routine that can be done in 15 minutes! Use this as a daily total body stretch, or as a cool down after workouts!
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Hope you guys enjoy this quick cool down/stretch! I'll have this video linked under every workout from now on so you can easily find it :) Much love! See you soon Xx- Maddie
I love your workouts!❤
Thanks so much!!
Heyyy can u plsss make a video for legs using equipment and weights.... PLEASE 🙏
Do you have any strictly yoga sessions? I feel like I can see the proper movements when you do it vs other actual “yoga channels”
When In the cobra pose (that’s always been a confusing one for me) what exactly should I be feeling stretch?
I'm always happy when I'm doing this, it means that I finished my workouts...
Exactly.... U always get that.... "phew last workout!!" right?
The motivation to do the workouts 🙏
sameee!!!
Ahahaha sameeee😂😂 I'm sooo relieved lol
EXACTLY!! You ever get that feeling over your body when you finish a workout. I don't know how to describe it but it's like a sense of accomplishment and it's like your body is really strong and gleaming. Or is that just me😂😅
Maddie: Keep your neck relaxed
Me: Attempting to break my neck so I can see the screen
Lol meee
I try to just listen but I always end up looking at the screen to make sure Im doing it right haha
LOOOOL SAME
i just see the screen just to remember the move and then pause the video and i do it without watching
Honestly though lol most relatable comment for any CZcams workout video ever
I've been doing this stretch routine for about two weeks now, and on day one I could barely reach my shins with my legs fully extended and now I can easily reach my toes!
I feel incredibly empowered :)
Also, I've been doing this after the exercises and I can't begin to describe how much of a difference it makes to the shape of your muscles! I got my thigh gap back after two years of it being filled with mis-shaped quads
this is exciting to hear because it's my first time and I can barely sit up straight without being in pain hahaha
Sarah Yassin thanks, really motivating!
Sarah Yassin same!
I have a question does it increase your flexibility to the point where you can get better at the splits?
Maddie: Now we are gonna face One Direction
Me: Cries in 18 months
Ana Paula Carrera ACTUALLY ME
literally came to comment this hahahah
I WAS LOOKING FOR THIS
Ana Paula Carrera I feel u girl ;(
Same girl:'(
im a doctor and your workouts have helped me A LOT keeping my mind relaxed during this quarantine! thank you!
Just saying, I love your workouts! You're the only fitness CZcamsr I can follow without getting bored, and you have so many workouts to try!
true
SAME ! I love her song workouts makes the workout more fun and distracts me from the pain lol
Try blogilates if you haven't already! Her workouts are so unique
Same!!
'Nice big circles with arms'
Me: Knocked a glass bottle and plant over
Tea
😭
Feels so good to not be the only one hitting with furniture around me
@@anaisrmsh hjahha
FRR
I do workouts from a few trainers here on CZcams, and your stretch routines are the best by far, Maddie. I love that you included stretches for the neck and wrists. Most trainers neglect those areas. Very comprehensive stretching, and thank you for uploading so many routines.
This feels like heaven after all her intensive workouts 🥰🥰🥰
She has intensice workouts?!
😃👏🏼
I would be interested in trying them.
Hi,
I am from India, and we are under complete lockdown since Tuesday this week, so have been following your channel and did some of your workouts. They are really great and easy to follow... and they are amazing for a home workout - especially since I cannot get out at all.
Just one suggestion - since a lot of places in the World are under lockdown - it would be good to have a full week routine - maybe 45 min - an hour everyday. Without equipment - and concentrating on different parts of the body daily and maybe mixed with a few HIIT full body explosive workouts. That would just be amazing!!
Thanks so much for these videos during these testing times.
Rishabh
agreed this would be amazing!
i cant believe this was 10 months ago...and we're lowkey still on lockdown
Her: "nice big circles with your arms".
Me: slaps my dog in the face.
Oh dear 😂
I do this video almost every day. I love the feeling of kicking off my sneakers after a workout and relaxing with this stretch routine. I have it memorized by now but I still play the video in the background because it's nice to just turn off my brain and be guided through the stretches. Love this video too because it's the perfect length to feel super rejuvenating and I always have time to fit it in. Overall 10/10
Just found you on CZcams and your workouts have been saving me during quarantine! Thank You!!
Sameee
Malia Gunsolus same lol!
This is my favorite cooldown video of all time! The flow is great and it just makes me feel great after my workout. Been using it for ~2 years now. Thanks Maddie!
“You should feel a streach in the wrist” Me: i feel like my bones are on the way out😂
🤣
I did this stretch so many times that by now i memorised everything Maddy is saying hahah this routine is just simply one of the best stretch routines here on youtube
Proud of myself for doing this. Doing workouts step by step properly from warm up to cool down 🤣
Same here!
Ahh this one is such a throwback. It’s such a nice full body stretch. I remember doing it when I first found your channel 💛 now it’s been almost 2 years or so!
i feel so relaxed after 2 workouts and this exercise this is super satisfying! i never enjoyed that much doing sports haha
greetings from Paris under lockdown
I always do one of her long ones and then a bunch of the dancing ones. Adding this is such a nice complete thing :)
@@sablethompson1212 definitely!!!
Never knew my hands could bend that way, but it felt amazing afterwards! Especially since I work on computers all day. Helpful video
-Believe
No one:
My hip joint: Alright Imma head out
Love all of your no equipment workouts and stretches, they are amazing! Could you do a post-run strech or a stretch routine that focuses on the legs? I combine at-home workouts with running and would love to cool down from my runs with some stretches too! Thanks!
I love your workouts, they've transformed my quarantine life! Would love a shorter cool down, like 5 or 10 mins!
She has a 5 minute cool down now , it's really good !
Thank you Maddie for this amazing stretch routine! I’ve been doing these exercises for a month now, almost on a daily basis, and the results are awesome. I can reach my toes which was an impossible thing to do just few weeks ago. I feel incredibly empowered, happy and relaxed every time I do this routine! :)
Shoutout to everyone dealing with knee, hip, lower back pain... start doing this, and you’ll feel amazing!
When I REALLY don't feel like stretching... I go straight to this routine. Thanks for your work. (and the last stretch, you're right, feels amazing).
This cool down is: as effective AND, in some sections, MORE effective than austere Hittleman’s yoga that I practice and love.
I was able to literally heal AND improve flexibility, range of motion AND strength in a 38-year-old injury that had somewhat restricted my wrist, which, when I was 5, was struck hard by an older boy with a golf club.
Now, after having practiced these cool-downs, everything I do is 80% easier and almost completely pain-Free. Those wrist stretches have allowed me to both face my wrist-fear AND heal that wrist safely.
This cool-down is excellent in every way. I have been doing these workouts for several weeks and, mostly because of Madfit, I feel 100% better. Of course, I hike, bike, walk, jog, take care of my very tall autistic son and work quite a lot as well. Madfit workouts in very well with everything I do. Even the beginner workouts are intense; it’s awesome. Thank you !
ahhhhhhhhh feeling so good after stretches like this! Thank you so much Maddie for this sequence :D
This is the best cool down I’ve ever done. It transitions into different stretches so smoothly. I enjoy many of your videos daily. Thanks for helping me not to miss the gym! Never thought i would look forward to a workout at home... wowworkout at home!!
i wish i could like this over and over again!!! i love it and use it after every workout! :)
Bruh one of the best cool down videos ever
This is such a phenomenal cool down! Thank for doing one for the entire body!! I feel so relaxed now! 💕
My only question is what is the background music? It's simultaneously calm and energetic
It's one direction's songs.
Your tips were very helpful, such as making sure that the quad is straight instead of bringing it all the way in. Thanks Maddie.
I love this cool down. It has been hard getting back into working out and making the conscious decision to get in shape but once we were on lock down and I found that I couldn't use my bi-weekly competitive sports game to keep fit, I needed something to help me get stronger and recover from the endless injuries that I have had. This and all your other workouts inspired me and I'm glad to say that I look forward to more ballet inspired and yoga stretch workouts.
Yo I just finished this and I feel SO good and relaxed, thank you so much 😊
I've been increasing the number of days i do this in a week!! I always end my workouts with this, or i start with it especially when i'm not particularly feeling like moving. This always gets my blood flowing and makes me feel more centered (if that makes sense) ❤ each time i do this i'm cracking all over hahaha 😅 thank you so much for this amazing stretch routine, Maddie!! Much love 💖
Excellent. Great attention directing us how to use proper form. Also loved the wrist stretches. Much needed!
You're such a great instructor! I've followed many fitness videos and yours are by far the easiest to understand (I was doing some stretches the wrong way) but thanks to you I feel all my stretches in the right places! So happy to have found your page :)
Maddie, I am loving your workouts and recipe blog! Just found them this month. They are helping me to live a cleaner and healthier lifestyle, and I'm genuinely having fun doing it! Thanks for all of the inspiration and convenient recipes/workouts.
fourth video of the day! feeling strong and confident!
Hi 👍😜
same!
This was the best cool down I’ve ever done , and before in shelter I went to gym daily. The transitions between stretches were awesome. I enjoy your videos daily. Thanks fo making it possible to enjoy a very hard workout with results at home. Will continue to follow you (even when gyms open..lol).
I LOOVED this routine, I'm beyond grateful! God bless you!
this is such a grounding & calming cooldown, i've been doing it for almost two weeks but i'm still not bored lmao
Your quads are definitely fitness goals! Love your videos!
Thank you so much for this short streching routine, it is absolutely perfect ❤
I just love you vídeos! I am 57 and have done word out all my life. What I like most is not only the sequence of exercises but the perfect rithm!
I love this stretch! It is one of the only stretches on youtube that actually makes me feel like my body is actually stretched out and relieved of any tense feelings. Thank you so much Maddie!
This is so straight forward. It went fast. Thank you Maddie
I have just found out this fit channel and I’m so in love with the exercises
!!!
After 2 hours of shoveling snow, a much appreciated stretch!
Great stretch video. I’m glad you added wrist stretches- great for people who are on computers, or enjoy knitting 🧶
That quad stretch tip is such a game changer! Thank you!
This is my new go to for a warm up and cool down as you really do stretch the whole body. I would recommend this for people doing any kind of exercise activities
I love all your stretching routines!! Especially this one. Very complete.
I've been using your videos to work out over the past few weeks and today was the first time in a while that I've been able to hold a solid plank for over 30 seconds. Thanks, Maddie!!
Hey! Just wanted to let you know that this is the best cool down and stretch routine. I actually feel energized and satisfied after following this, no matter how hard my workout was. Thanks a ton!
this is truly the best cool down routine I’ve ever done and I use it after strength workouts, hiit workouts, and agility workouts I do at home. There’s so many movements I’ve never seen in other cool downs and they help me stay energized and not sore after workouts!! Thank you so much Maddie ❤️❤️
Great cool down after my January calendar ☺
Maddie, thank you very much for your workouts, cool downs and warmups! Your channel is a lifesaver for me during COVID-19, it has transformed my life entirely...from gym group experience to a single person workouts. I love it❤️ and addicted!
I found your videos about a week ago, more than 3 weeks after I began my fitness journey, and I love them so much! They're so helpful and the fact that you're so calm feels more encouraging somehow!
This was the thorough cool down that I've been searching for!! You got the wrists and everything😍 You're amazing, thank you so much!!
Thank you for all of your great videos all year! Have a wonderful holiday season!
Thanks. I really enjoyed combining the 20 min full body workout with the 15 min full body strectch and cool down. Excellent.
I love this stretching workout. It makes me feel so calmed down after doing HIIT. It feels great and the sequence of stretches is on point. Thanks Maddy!
Needed this after my workout. It’s my new go to thanks
I needed this today! Absolute perfection! Thanks ♥️
It is so nice! For about a month now, I keep coming back to this cool down! I really enjoy it! Thank you!
that one direction with the quad stretch... game changer!!
My all time favorite new stretch routine LOVE the wrist stretches!
I LOVE all your workouts and your vibe
Thank you !!!!!
She seems like someone who knows her stretches very well. Thanks for thus video. Now I know new stretches.
I love that you dont make any click bate claims. Keep it up!
Thank you for including WRISTS! So many cool down videos out there that totally dismiss/ neglect wrists. This was a nice routine to follow as a workout cooldown, thank you. I've saved it to my workout vids playlist for future!
Yess i waited for this video. Stretching videos are one of my favorites.❤
Maddie never dissapoints!!!
your warm up and post stretch are great! Thank you!!!
I enjoy your workouts and your videos a lot, Maddie! Thanks!
Especially since a lot of the things are perfectly suitable for beginners that don't have the strength and flexibility that you have (yet). But on that note, there are just some tips for beginners, that came to my mind, since I've been praciticing yoga for years now: when stretching your hands in a table top position, you can do it one hand at a time. I find it much more easy, more gentle and you are also much more aware. Same thing for making circles with the arms. And just in general: never force or push too hard. If your body can't do what Maddie can (for example get as low): that's first about practice but second also about your anatomy. So please be gentle and listen to your body. You are awesome the way you are :*
(and I just have to get it of my chest: while doing the "cobra" my brain screamed "but that's an upward dog" :D don't want to be rude or anything)
Personally I really think this is one of the best whole body stretches ever I feel absolutely awesome after this 😊🔥🏋️♀️ it's an amazing stretching video thank you so much for sharing
Thank you. I'm learning that one is never too old to rearn the importance of stretching.
I just would like to share with you how glad I am to found this video. You literally changed my life for good. These are the streches I need for and helped to become a healthier person. Thanks a lot!
Loved all the wrist work💗💗💗 It’s so important to stretch them as well! This was a nice quickie that really helped me to feel complete after my workout! Thanks🙌🏼
Maddie, my Canadian compatriot, I wanted you to know that this has become my "go-to" cooldown routine. I have tried many on CZcams and this is the one that I keep coming back to. Due to a broken wrist years ago, I can't do the thing where I put my weight on my hands, but I can do all the others and really enjoy the whole routine. Thank you so much for this.
Feels great! Thankyou!🌸
Yay, just finished this. Day 21 of January challenge done! Thank you!
Love this one so much! Thanks Maddie❤️
This is great! You covered a lot of neglected but important areas that, for me, are always tight - like my shoulders and wrists.
Thank you!!! I love your workouts!!
This is very thorough and thoughtful of you; thank you👍🏾💜🙂
I tried a different Hiit workout today on youtube and it was just NOT the same. You have a way of making the time go quickly and my body is already feeling more toned. Keep em coming!
Love your stretch routines, more stretch videos please! It would be awesome to have more 15 and 30 minute stretch videos to rotate into my daily stretching. Thank you for doing this for us!!!
Hey Maddie, thanks for this awesome cool down routine! It has really helped me become more flexible, and it's been so rewarding seeing myself reach further and further when trying to do all the various stretches. Thanks again ☺️
One of the best stretches I’ve had in a while!!
Maddie, you are amazing, truly a ray of sunshine!. Just did your warmup routine, then 15 minutss legs workout, then this. Feels great, thank you! Much love from Russia ❤️
My favorite stretch! Thank you!🥰
Thanks Maddie! This was awesome!
Exactly what i needed it! Thank you 💕
Muchas gracias for your generosity! Working out with you in Buenos Aires!💕
Doing this after a workout feels amazing! Love it
You have such perfect form, every exercise, every stretch you do.