Fast 5 Minute Cool Down and Stretching Workout for Busy People
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- čas přidán 12. 06. 2024
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10 years later, and I still come back to this quick cool-down.
My mother and I work out together almost everyday and always use this cool down when we finish so first of all thank you! Today she turned to me and said "I wish she had big bright dots on her knees, hips, shoulders (and the like), that way I could see clearly what body part she is moving or stretching" and I thought that was such a great idea that I should share it with you! Again thank you for your whole channel and keep up the excellent work!
kellan.mongo That is smart!!
is this comment the reason why kelli wears such a bright leggings
That is good idea, bcs sometime the movement seems alike but different part to put heavy center #sorry for my broken english
8
@@happymayorita8066 Lmfao
This is one of my favorite fitness videos on the site. No bs extended intro about the benefits, no selling, no half ass stretches. This is straight to the point, all the stretches can easily be felt without folding yourself too much or getting on a yoga mat and lets me go about my day right after the last move. Perfect, chefs kiss 👌
Started 2 weeks ago in bad shape , today is the first day I completed the full 10 mins without stopping … I’m so happy
I'm not busy but alright
im pretty sure they said busy as in like stressed...
lol
Ye
Im not busy but im lazy yes
1:54 That invisible wall though
There is a wall lol, it's just white
there is a wall lol, it's just john cena
@@brooke7656 Oh man I've been binging The Office for past few weeks and was spooked when your reply popped in my notification
@@AmanSharma-jw7dv lmfaooo i love the office, i've seen it four times. once you really get into the office, it's hard to remember that there's a world outside of it- it's rare to find an office fan with much of a life XD
Parnavi Yadgire it’s invisible
Thank you fitnessblender. I am almost done with week 4 and seeing results in my body and my strength. Wow!
How did you do it? Like in what order did u pic yr workouts?
@@oliviaadel8324 if you go on their website they have whole programs that are in order for you, and they’re free. They’re really awesome. They have paid ones too, but lots of free programs.
@@dontgiveupplz Thank you K.. Gonna check their website and see what works for me
Perfect.
I walk for approximately 50 minutes, do the abs routine and this as my warm down! I wake with no pains!
Perfect! Didn't have time for the whole stretching round today.
00:21 boxer shuffle
00:36 roundabout toe touch
00:55 torso twists
1:10 shoulder rolls
1:23 arm pull + hip flexor
1:55 shoulder stretch
2:25 chest stretch
2:54 toe touch stretch
3:10 quad stretch
3:41 standing glue stretch
4:11 inside thigh + tricep
BEST COOLDOWN EVER!!! hits the important groups and wraps up strenuous session with cooldown you can accomplish.. thank you!!!
this is helping me to work out during quarantine. thank you! stay safe!
I've finally come back to working out after almost a 6 weeks of fucking around and making excuses........you guys are bloody slave drivers but damn I have missed this. No more excuses! FORWARDS! THANKS GUYS! :D
+TetraCurse Congrats on getting back into it!
Everytime I do this video, I think "OMG I'm going to do 5 min of stretching?? I mean, I know I need to but I'M BUSAY" then the 5 minutes is over. :|
Magic really.
TheTechyTantrika i
Spot on!
I'm glad they finally made one, cuz a lot of their vids don't have a cool down stretch so this is a nice add
This one in particular is for busy people ;) We have plenty of other stretching workouts that have longer holds, check them out!
I just really like the combined stretches, so sometimes even if I have more time I slow this down x0.5 and do it. It’s super fun to hear the voice slowed down 😂
Lol
Wow great idea I didn't know we could do that.!
True
These are my go to's both warm up and cool downs. Straightforward to follow.
Thank y'all so much.
Omg this is exactly what I was looking for. I watched a yoga video for post-workout stretching & it was like....another workout all together. This is chill & not super strenuous. Thank you!!
Quick and effective. Thanks! Dr's advice is that stretching to relieve tight muscles can undo nerve compression, so this is just what I need. Appreciated.
Throughout the years the one and only fast and efficient cool down exercise I follow.Thank you FitnessBlender
Thanks fitness blender; you're always there for me!
I don't like long cool downs because I workout before I leave the house, so I like keeping that energy from the workout with me. Thankfully this brought my heart rate down slowly AND gave compound stretches to get the feel goods without wasting too much time. Thank you so much!
not busy, just lazy
Lol
@@lunatheduck6987 lol i get a reply afer 4 years
@@cruz4332 A
ah yeah
still lazy?
Best cooldown I've done many thanks x
So fast and good .Thanks guys
Like how it said 'for busy people'
I'm a college cross country runner and do not have time to cool down 30 minutes so this video saved my butt since people say if you don't take time to warm up / cool down you get injured
One of my go to cool down routines! God bless, thank you FitnessBlender! 🙏
Thanks a lot. you make a great team !
Thank you so much for this cool down section! I love fitness blender so much! 😍💖💖💖
Excellent video. Thanks for producing it and sharing!
I love this very easy ☺️❤️
Very simple and easy to follow! Love this.
you both are amazing!! thank you Kelly for working out with me every morning!! x
Thank you!
Perfect cool down stretches!
Your workouts are the best, l've been using them since 2013 well not consistently but when I want to get serious about my weight loss you are my go to work out program. 💪 Thanks a million.
Thanks for these videos by the way. I look forward to them every time I do my workouts.
wow this is the perfect stretch and cool down. especially when you have no time like me.
its black and blue That is why it says on the title "Fast 5 minute cool down and stretching workout for buzy people".☺☺☺
lmaoooo good point
Truee
I love this cool down. I feel every muscle being stretched.
Thanks for the warm up, it has became part of my morning routine and is like having a cup of lavender tea and a breakfast pastry;I need it! thanks again!
Isn’t this the cooldown not the warm up
Thank you so much for a quick cool down stretch!! 😊
thank you so much! this workout has been super helpful and even my 3 year old enjoys some of the stretches . she normally hates doing yoga, workouts and stretches but with this channel she stays through the whole video! sometimes I have to tell her to do something else! well done and keep up the good work
This is very nice! I never know how to stretch before or after i workout! Tnx!
Gotta love Fitness Blender
Short and sweet! Thanks!
This was an amazing and awesome cool down and was really effective!! ☺
This video has changed my life. Thank you
complete! ALWAYS thanks!
Thank you Fitness Blender! I have been using ur 5 minute cool down & warm-up with my Hiit Routines. Before I ignored the importance of cool-down/warm-ups, but ur accessible videos have made me realize their importance to my fitness routine. May God bless u!
Love these cool down stretches 😀
Fantastic cool-down to an intense leg workout - keep up the amazing videos!
Thank you for this CoolDown. It's amazing.
aaah! perfect cool down stretch for my slower days. Thank you! I really appreciate all the work you do to help us get in shape or even stay in shape. Here...please except my hug.
Thank you Kelli and fitnessblender team for this workout.. Doing this workout makes my body feel good . Thank you.
Thanks for this cooldown: quick and effective . The explanation is very helpful.
I use this all the time. Thanks!!
Excellent. Precisely what I was looking for!
I loved this thank you for sharing!
I use this video everyday. Thank you :)
Thank you FitnessBlender & Kelli & Daniel for this workout.. nice cool down..
Kudos. Love Fitness blender!!
That was super fast and effective :D Thank you guys :*
Straight to the point! Great video
Thank you for easy, short, and good stretching！！
Wow!! Awesome 🙌🏾
Thank you!!! I use this after every workout and it’s greeeeatt
Thank you so much for sharing! 😁
Excellent, just want I needed after my HIIT workout!
thank you so much for this💓
Im just new at this, just found this cool down almost 2 weeks ago...
By far the best one for me...thankyou!
My favorite cool down. Thanks!
Great cooldown stretch! I feel great!
Great cool down. Thank you 🇬🇧
That felt great! Thanks!
One of the best stretches!
Wow, that was surprisingly very dynamic in all the muscles it targeted. Thank you :)
Thank u for this!!
My, my...this one does fly by! I feel like one might want something longer (holding the stretches longer) if you've just killed it strength training, but this one is good after some body weight cardio.
I felt the stretches went by fast as well. I was like a stretch behind just to feel like I stretched enough.
Did this following an 11 minute circuit workout. Great way to finish it out. Realized I need to do some balance work as a couple of the stretches had me tippy. Thanks for this
Oh Fitness Blender, I totally love you!! GREAT, EASY STRETCHING... Any advice for waking up with headaches?? Thank you and keep the great job.
Marina Mori drink less alcohol at night
Thanks again guys👏🙏😘😜☘️❤️
I've been following this for 6 years now😂❤️
Really fun efficient cool down, love it :)
This is treasure. Thank you!
Forever use fitness blender, have been watching since I’ve been in middle school!
best stretching after a good workout!
One word....PERFECT. Thank you!
My go to cooldown routine. Thanks!
Awesome! Thanks for this video. Just done my 1 hr exercise followed by this cool down.
Great stretches!
"Let her relax, Very good." Everytime I hear this I feel good because I know I finally finished my workout
That was a really good cool down exercise, thx.
Exactly what I needed
Thanks so feeling awesome !!
I'm using this to fill in time and it was great! thanks
This is near perfect exercise video. Thank you VERY much. God bless 🙏 you.
Thank you soooo much for this video!!!!
THANK YOU!!!🌞
Great cool down!