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5-Minute Cool Down | WebMD
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- čas přidán 16. 08. 2024
- Learn more about staying fit and healthy: wb.md/2HhVgW2
Follow this simple post-workout routine to cool off and recover from your workout.
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I love this 5-minute cool-down. I use it every day to end my workout.
This is I think my favourite cool down and stretch...it's so peaceful. He gently encourages, highlighting that it's not a competition, neither do we have to do it perfectly....just try again cuz we're human! Love this! Thank you sir. I come back here every time.
I enjoyed it so much too. After a hard work workout, it felt very calming.
Doesn't it though?? 4 years later and I'm still here lol. Hope you're still here too 🙂🙂@@MsArheaful
All cool downs should be like this, relaxing, and no pressure. I tried a lot of videos that encourage you to work more. After long workout you need to relax.
I do at least 3 short cool downs every time I exercise. Great I discovered this one coz I always have this as my last cool down. Effective, peaceful, relaxing. Leaving the best to last.
I like the positivity on your face Sir. You explained it so simply. The way you motivated people "its okay if you can't do it perfectly ", I really appreciate that. Thank you for such a great cool down.
That was great and fun. Thanks for making it gentle and useful. It was very useful to remind me to not make stretching into a competition.
Excellent stretches
best 5 mins cool down so far!
I like this 5-minute cool-down. I use it always to end my workout.
One of my favorite stretches of all time!
Excellent cooldown thanks
Easy-to-follow and effective cool down and stretch.
Nice cool down n stretch.
I adore this guy and this stretch! Thank you!!
Great idea to have stillness as part of the cool down. I will recommend this to my workout friends. Thank you!
Nice for a quick stretch
Thanks for this easy stuff of stretching,
Namaste to you too!
This is the best cool down,Thank you
Alright, Alright, Alright, let's stretch it out :)
Good quick routine, thanks 👍
Awesome cool down thank you 🙏
Thank you for a great stretch!!😊
Hamstring, quadriceps, groin, leaning tower, and shoulder retraction. (To copy-paste for school P.E)
Just loved the video. This what I was looking for hour's. Just awesome 👍. Definitely trying this out after I hit the gym . Thank you sir ✊
Im in love with Adam!!
He is the best!!!
Very nice and fast way to end my cardio
Loved this!
Great cool down
hamstring and quadricep and groin and leaning towe
Thank you, this is great
a good one. nice mixture with qi gong. thanks a lot!
This guy is awesome, who is he?
thank you!
Thank you for this video, it is absolutely great!
Thank you :)
Thank you!!
cool downs are important and this is only 5 minutes and you'll feel great
terimakasih❤
👍🏻
Just me, or does he sound like Matthew McConoughey?
He does
@Maya cronos Yes, because he definitely compared their looks and not the way they sound.
He does! Oh yeahhhh
Wow he sounds Mathew McConaughey
The guy in the back looked like he was struggling to maintain both his balance and his composure at one point ×)
🙏🙏🙏🙏
🙏🙏🙏🙏🙏
I think your clock is broken😜
Who’s here for school
🙏🙏🙏🙏🙏