Video

This was too cute!

"Walk" will do it every time 😂❤

New challenge: Greet the Fitness Blender community as cool and professional as possible no matter how cute and distracting your pet is! 🤣 These bloopers are very much welcome. They're like an after-workout treat for me after all the hard work we did. Laughter is the best medicine right? Even for sore muscles LOL

Dogs are too smart. Never say the word. Just spell it when talking to others 😂

Ha ha well you did say the magic word 😂 What a cutie

Great workout. You really inspired me to go up and up

I found this workout when I was 14 and had an ed, now I‘m 22, more healthy and still doing this

Thank You guys, is almost perfect for me. Highly reccomend it!

how come i cant subscribe to the yearly membership.i keep on getting pay,emt info required however i cant find a section where i can add the info

Great for getting back into doing workouts after a few weeks/months

I’ve been exercising with FitnessBlender for years now but you brought something new and refreshing to this channel. I am able to feel my muscles again thanks to you, Brian!!! This workout kicked my butt in the nicest way possible and I am already feeling a little bit sore. Thank you!!

This was so helpful and enjoyable. Thank you.

This was amazingly paced. The first time I didn’t have to keep checking how much time was left in the video bc I was heaving out of breath. Haha. I still sweat a whole bunch and my muscles feel worked as well. Thumbs up!

loved this! kept my heart rate up the whole time! so good

Would these exercises help with women and their menstrual cycles? I have lower back pain like a week before my cycle hits and then its just pain the rest of the next week. 😅

250724 workout complete thank you Fittnessblender

250724 workout complete thank you Fittnessblender

Really enjoyed that stretch, thanks 😊

Yess. I can feel my hip flexors jump with joy watching this

I love what you said about giving us some tough love. Motivation to do my workouts comes from exactly that, a place of tough love for my health and longevity. It also erupts from the total exhilaration of feeling like a warrior, before, during and after the workout. At 61 years old, that feeling is a victory, especially during this absolutely fantastic and brutal 10-day challenge! 💪🏻 Thanks Brian!

comment section almost made me give up but in the spirit of finishing strong, I did this. So glad I did. It was hard and sweaty but I loved it, will come back to it a few more times until I get it right

I used to do a 20 minute run and then do this as an add on. I haven't been fit for a few years so I'm using this to start getting fit again. I just do as much as i can. I do a little bit more each day.

240724 workout complete

This challenge came right on time for me. Great work, Brian.

Sweat like a faucet

After so many years, I keep coming back to this workout, absolutely an amazing workout

Is there any filipina here doing this work out😊😊😊

Awesome! 😎

Fascinating! Does this allow for a deeper stretch compared to a regular standing quad stretch? Or is it more of a personal preference?

Utd?

Thank you! Have a nice day!

Hi

32, 5'6", 80kg. I will follow these video until I reach my 10-15kg target loss 💪

Hello

I would say this is about 4.8/5

Am in my bed watching this cause am not ready yet😂😂😂😂is

07/22/2024 Workout complete✅💪🏼🏋🏻‍♀️❤️

It's my whole body like jelly. Began with Tasha, followed Bryant's slow tempo, finished with your's. So thankful to you guys. 🙏

I love Bryan's work outs. Always precise with each mouvement. Great work out, Thank you Bryant. ❤

I respect you, your words and what you're about. However, I'm dealing with diabetes, yet I try and want to lose weight. Waking up everyday is a challenge for me. Not to mention, I'm not losing much weight. Explain to me how to keep my motivation ... I'm trying

doing this today and until school starts (I’m only 14) Day 1: weight: 110 🌚 I was about to give up but I kept going !! (I’m also doing this with other workouts)

Thanks for the motivation. I like the phrase "focus on the wow not the how," so before I go into a workout I take a few minutes to feel into what I need not only physically but emotionally during the workout - usually, setting some sort of intention to explore my capabilities past what my brain thinks I can do, challenge myself but also be kind & supportive (helps prep my brain for catching any negative self-talk during the workout), and have some fun and be proud of myself by the end. It gets my ego out of the way, away from fixating or comparing how much weight or intensity I can manage day to day & gives my brain a way to balance my perception of the experience with some achievable goals. Can't control everything, can control how I react to it. It really helps me, maybe someone else could benefit from an idea like this. Wow not how. ✌🏻💖💪🏻

great video

230724 workout complete

230724 workout complete

Thanks Brian. I was definitely feeling like skipping today

I can’t find the challenge 😵‍💫🙄I did the first day, loved it and can’t seem to find the rest. Suggestions please 😅

You read my mind I can't motive myself for a few days now!!!😮❤

Thanks, Brian! Needed to hear this today. 💪

i hope it makes my but big