How Adults Can Grow Taller After 21 Years Old (Worked For Me)
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- čas přidán 30. 07. 2023
- Genetics plays the most significant role in determining a person’s height, BUT that DOESN'T mean that you're CURRENTLY at your maximum height. Without stretching daily, I wouldn't be at 5'10. I would still be 5'8 and some change. You have to stretch in order to release tight stiff muscles, realign your spine and fix your posture. In the modeling world, 5'8 and 5'10 is a HUGE difference that can help one book more jobs and attend more castings. For whatever reason you're stretching, know that your height WILL change for the greater good. Doing the stretches that I show you daily, will give you great results!
Enjoy!
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Name: Temperance Moné
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~ What's Your Height? 5'10
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hey ledomstyle
If there was a beep sound it would be better to recognize that the other pose is started i have to keep looking on the screen especially when the surrounding area is not quiet❤
This workout was amazing❤thank you🎉
I’m glad you enjoyed it! Keep it up, movement what our body craves!
Thank you very much for this video, well done, I appreciate it very much. By the way, I am 31 years old and 176 cm tall. If I do these exercises every day that you showed in the video, will I be able to grow taller?
Nobody can really know if its possible, unless somebody has really tried this at that age. But I think it's worth trying, it will definitely give some benefits
३१ yers how possible
I caught up to my younger sister’s height mwahaha I shall be the taller older sister again >:)
and for everyone asking questions about if they do this and that and how long it’ll take just shut up and do it you never know until you try so why bother asking questions. It all depends on your mindset and if you’re willing to put in the effort.
Hello,i really love your content but can you blease put beep sound at the end of each exercise,so i can know when the exercise ends
Your video is diamond☀. I also increased my height with Shiydf. I grew 7 cm in about 2 months and this result is great for me. It contributed a lot to my life and myself💖
Hey hii , what's was your age when you started streching ,I am 21 and 4'9 and really very much disappointed
Your Age @ranayast1824
LIAARRRR LIIAARRRRR
@@arushirattan8644 Hey, I was 21 as well!
@@arushirattan8644 Bruh exercise doesn't work after 20 for girls along with exercise we Hv to take medicine I'm too 21 and my height was 4'8 now I'm 4'9
just needed this badly definatly going to do today❤❤
awesome! try stretching twice a day and you'll see great results!
@@TemperanceMoves sure much loveee💜💜💜🧿
I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!
❤hallo, can you send me the name medication you use
Please, give us update
Age = 26 Height = 176 cm 📏 Goal height = 184 cm 📐 Month 1 = ✅ Phenomenal start! Thanks to Height-Ryzer supplement and dynamic exercises, gained 4.6 cm in height already. Remarkable progress! 🌈🏆#heightryzer
Really?
stop. talking.
Shut up😂
Really
now，three months are went, how about you bro?
Kindly suggest me suppliments that can be available in pakistan for increasing height plzz
Everyone in my family is tall
Sometime I feel sad when someone say me shortly 😢
Will this help me
same and my 10 year old sister is one inch shorter then me
I'm 21. My height is 5'1''. Will it help me to increase my height 2/3"??
Im 24.I want to increase the height by 3,4 inches. Is there any chance for me??😢😢😢
Im a girl.
Yes you can do it
Goal:5'4
Age:19
I will update soon...as soon as i will get my desired height
❤
Please update when you can
Did you grow taller
@@user-eq9jf7ew3v yes
Let me do this everyday and share my result
I will try this from tomorrow I will paste my results
Any changes?
At what you started doing this ??
Hello I really hope that you answer my question. I’m 5’2 and I want to grow till 5’4. And I’m 23 years old female. How long ( Like for how many months )should I be stretching to get this desired height? Also how many times in a day? Another question does it also affects the muscles of your face?
Kitne time me increase huyi
Really m increase hui hai kya
Update please
I'm 5.0 and I'm 17 it is possible to get 5.5 ?
I am 19 year old girl. My height is 4.10 inch, can this exercise increas my height.
Same here
Did you grow taller
Hey mam
In 14 September I'm going to be 20+ so which of your video are suited on me and will be effective please i need the suggestion very badly....???
worked?
I am 16, my height is 153. I hope that your stretch marks will help me.❤😊
Hi ,did it help you increase your height
@@user-mf5no8zd2lsame here
1 day
2 day
3 day
Age:37, female. Day1 before:158.5CM, after: 159cm
Day1: 158CM. Day2:159CM. Day3:160CM. Day4: 160.5CM. I do two kinds of exercises all from yours video. They’re work. So I will do these both for 3 months or long time 🎉
I will do it for a week every morning and evening..
i can't feel my back
0:34
Im am girl 20.can i grow 5-5.3
I’ll try it. I’m 21
Height: 1.69 m
Goal: 2 m
Deadline: January 1st, 2025
Are people really taking height growth supplements these days? Don't they have like side effects or something?
Day 1
Awesome! Let’s goooooo!!!
Kya meri hight increase ho sak h 21 age
Hi gyus l will try for 10 weeks
and l will update for every week to tell you if l got any reslut
height :145
age : 15
I am 19 years old . My height is 5.2 inch .. can i increase my height please give my reply ..
I really wanna ask you how long I have to do these exercises ...
Did you grow taller
سأبدأ اليوم طولي 157 والهدف ان اصل الى 165
عمري 26 وانا انثى
2024/2/15
❤
في نتائج لو سمحتي؟؟
Age 19+
Height 150cm
Goal 160 is that possible😢
Did you grow taller
Meri height our ayurveda k baid g ko desi dva se badhi nhi to maine bhut exercis r speed height try kra koi faida nhi hota inse
Hello there👋😁
day 4
I am 18 years old but my growth plated closed its work or not please reply sis
Hi. How do you know that? How old are you????
Are you a male or female? Talk to you soon 🤗
I am female i know that through reports
Hey did it work
For me my age is 21 but I get compared to 19 so I still look very young so what seconds do I need to do for these exercise or seconds
Search up lemonstyle and say how to get taller and screw down and you see how to get taller for 21 year olds
Today i hve started if any has done please reply
woohoo!! welcome Samiyasammu!!
Short answer: they can't, it's over
Going to do this for 3 months - 120 days
Day 1✅
Let’s goooo!!! I’m so excited for you! Please come back with your results, how you felt during the process and such! Here’s a playlist with more stretches too: czcams.com/play/PLva5oiwtgGaRKuX1rQBYMdLZOgoyvQlwo.html&si=LtnXonzyZZvC1Vxp
Any updates??
Day 2
lovely! how's it going so far?
@@TemperanceMoves Fine Grateful for the practice 💗💗 Thank you
Stupid growth plates! Wish they’d not prevent height increase after a certain age.
By doing this our hieght will increase???
Baulat
بجرب اذا طولت بعلمكم
كيفك
في نتائج
i grew 3 inches in 4 months and was so simple. Exercise regularly, use Shiydf, eat regularly, ride a motorcycle that's it lol!
What’s SHIYDF? I agree that stretching and eating Whole Foods help a lot. But I’m interested in knowing about shiydf!
@@TemperanceMoves I see fake comments like this everywhere, don't believe them
@@ShortcakeV2 thank you! I keep asking those who comment about shiydf but no one has responded back. I ageee with you! Thanks for clarifying for others too!!
@@TemperanceMoves @ShortcakeV2 Your workouts are great and I follow you with pleasure❤ However, I also used Shiydf and it worked for me as well (I was 161cm , now I am 166cm). I have seen the person above (Shortcake) disrespecting people on many channels and it is not nice!! I think you should ban him from your channel!!
@@Nancy-21369what is shiydf?
I am 19 girl.i can 5.1- 5.3
how often do you stretch?!?!?!???
@@TemperanceMoves one times a day
@@TemperanceMovesI don’t stretch much often like i have almost stopped i used to do it a month or two ago , i am 19
سأبدأ اليوم طولي 157 والهدف ان اصل الى 165
عمري 26 وانا انثى
2024/2/15
سلامات ، حسيتي بالفرق
شكرا على الرد