most effective stretches to GROW TALLER
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- čas přidán 3. 06. 2024
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Wondering how to grow taller fast? If you're a teenager or a young adult and you're feeling a bit impatient about getting taller then this video is for you. In this video, I walk you through some guided daily stretches to help increase height fast.
If you are over 18 it is still possible to increase your height. The key is to decompress your vertebrae to stimulate your natural growth hormones. The height of your body is influenced by multiple factors like environment, hormones, genes, and nutrition. Fighting against these influences is hard, but it's not impossible. If you have a strong determination, you can improve your height even at your mid-twenties. Exercising is one of the best ways to increase height fast and grow taller. Synergize the effect by coupling exercise with a good intake of multivitamins listed below and you can add to your height positively. Here's how to grow taller with some best daily stretches for height increase.
MULTIVITAMINS TO GROW TALLER
----------
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GABA - amzn.to/2VqOAtH
ARGININE - amzn.to/2wMhcDl
STRETCHES TO GROW TALLER
▪️ • Daily Stretches to GRO...
PAINFUL WAY TO GROW TALLER FAST
▪️ • one painful way to GRO...
BEST FOODS AND SUPPLEMENTS FOR HEIGHT
▪️ • How to GROW TALLER wit...
HOW I GREW FROM 5'5 TO 6'3
▪️ • What I did to GROW TAL...
FOLLOW ON INSTAGRAM:
▪️ / fresh_pepper
INSOLES FOR HEIGHT
--------
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CLINICAL STUDIES
------------------------------
▪️Protein helps you grow taller - pubmed.ncbi.nlm.nih.gov/9772137/
▪️Calcium makes you grow taller - pubmed.ncbi.nlm.nih.gov/18539...
▪️Is height determined by genetics - ghr.nlm.nih.gov/primer/traits...
READ
---------
▪️[eBook] How to Start a Modeling Career: francispolo.com/product/how-to...
ALSO WATCH
-----------------------
▪️How to Build a Model Portfolio: • How to Build a Modelin...
▪️How to Start Modeling: • How to Start A MODELIN...
▪️How to Submit to a Modeling Agency: • How to Submit to a MOD...
▪️What Modeling Agencies Look For: • Things MODELING Agenci...
▪️Model Industry Lingo: • Learn the Model Indust...
Chapters:
0:00 - Intro
1:37 - Stretch 1
3:21 - Stretch 2
4:40 - Stretch 3
6:08 - Stretch 4
8:40 - Stretch 5
10:00 - Stretch 6
11:24 - Stretch 7
13:13 - Stretch 8
14:52 - Stretch 9 - Jak na to + styl
I started a while ago doing these stretches and now I’m 6’1 at 13
6 feet at 13 wtf? Are you sure you're not just a giant
I actually am tho and I still have a lot of growing my mums 5’10 my dads 6’2 but everyone says I’m gonna be a lot taller than them
@Adrean boyyo!! What's that?
It's gotta be cap 🧢
@@flexplayz2292 no it’s not
More videos like this please! I love it 😍
IN ORDER WITHOUT EXPLANATION:
2:47 Legs straight, hands down
3:55 Hands up, lean back
5:36 Downward dog
6:56 Reach sky 1
8:03 Reach sky 2
9:20 hands behind back, extend
10:49 lean in 1
12:28
13:44 extend and reach 1
14:21 extend and reach 2
15:25 bridge
Thanks babe😳
A true hero
thx bro '-'
Thanks you
i love you
Age: 20 (just turned a couple months ago)
Male
Original Height: 180.2cm (5' 11" Barefoot)
Current Height: 182.5cm ~183cm.
6' 0" 🥳
I stopped doing these in September and am now officially 6 feet tall(182.0cm is recognised as it officially too). Good luck everyone
Desired Height: 6' 0". (at least 182.0cm. 182.9cm to be exact). (182.0 and above I think counts officially)
Been/still doing these stretches twice everyday(1 after waking, 1 before bed). From 1st July 2022.
Sleep was consistently around 12 15/12 30am for July and August.
Now its 11/11 30 for September so far.
Week 1(7/7): 180.8cm
Week 2(14/7): 181.3cm
Week 3(21/7): 181.6cm
Week 4(28/7): 181.8/181.9cm
MONTH 1(JULY): 181.8/181.9cm(+1.0/1.1cm)
Week 1(7/8): 182.0/182.1cm
Week 2(14/8): 182.2cm
Week 3(21/8): 182.4/182.5cm
Week 4(28/8): 182.5cm
MONTH 2(AUGUST):
182.5cm(+0.5/0.6cm)
Week 1(8/8): 182.6/182.7cm
Week 2(14/8): 182.8cm
Week 3(21/8): 182.8/182.9cm
Week 4(28/8): 182.8/182.9cm
MONTH 3(SEPTEMBER):
182.8/182.9cm(+0.2/0.3cm)
Sleep is still inconsistent at times tbh.
As of any point during the day I'm at least 182.0-182.6cm which is 6 foot. :)
I'll keep updating this since it might be useful to people especially so since theres not many people in the comments who post that are my age ig.
Bro I will be turn 20 after 6 month your comment give me confidence ♥️ can you give me brief description of increasing hieght
Hi. What do you want to know specifically?
@@blankblank7217 what other factors helped the process of you growing? E.g how much sleep? Specific vitamins? Others things?
I mean my sleep has been kinda bad. I sleep at bad times (like 2 am)with infrequent good timings (before 11pm). I slept on average though for 9 hours. in terms of vitamins I take some standard vitamins every day(I take them at night but when I fix my sleep itll be Morning) which are vitamin b and d, zinc, magnesium etc. in terms of other things I do a lot of sports primarily football (soccer in case you're American lol), and have a diet which is 35% protein 35%carbs and 30% fat, I eat around 140g protein a day.also I dont eat or drink any junk foods or cheat meals. another thing I do is I drink around 600-1000+ml of milk a day semi Skimmed.
What time do you take your measurements? Do you keep your height gains during the day?
After one stretch I feel like I have my childhood energy once again. God bless you
i love these! i can feel the stretches and every time i look in the mirror it looks like i gained an inch, super duper happy!!
How many cm do you gain ?
Hey bro thank you so much for the video. Because of you I have grown in the past two months and I hope to continue on this journey!🙏🏽
How tall did you grow and how often do you stretch?
How tall are you now bro 😊
Don't keep us in the dark bro
Thank you very much fresh pepper I am now 6'2 at 14 watched all of your videos really appreciate it I have been 5'11 for a good while but then I went to 6'2
How old are you and how many times do you do it a day?
What is u age bro
Nice video ❤
I enjoyed your stretching exercises
Glad you like them!
Thank you bro. Definitely gonna recommend to friends!!
2:47 Legs straight, hands down
3:55 Hands up, lean back
5:36 Downward dog
6:56 Reach sky 1
8:03 Reach sky 2
9:20 hands behind back, extend
10:49 lean in 1
12:28
13:44 extend and reach 1
14:21 extend and reach 2
15:25 bridge
I needed this🙏🏽
I started doing your stretches like two weeks ago… (watching a previous video you uploaded) and I’m happy to say that I’ve grown one inch taller…🥳🥳🥳 thank you so much ☺️
Great job!
What's ur age
@@ishuyadav3959 I’m sixteen ☺️☺️
Please give me the link of that video
@@sanyamdubey6941 czcams.com/video/PVEYaYtGQdE/video.html
if already listened to explanations
2:47 Legs straight, hands down
3:55 Hands up, lean back
5:36 Downward dog
6:56 Reach sky 1
8:03 Reach sky 2
9:20 hands behind back, extend
10:49 lean in 1
12:28
13:44 extend and reach 1
14:21 extend and reach 2
15:25 bridge
Bcz of these streches thanks a lot!!
thank youuu ❤️❤️❤️❤️
The stretches are really helpful, but can you please make a version with these exact stretches without you explaining how to do them. I mean to set a timer in every stretch and maybe put some music over the video so we can follow directly every one of your stretches and do repeatedly the routine. Have a wonderful day!!
what i did was just screenshot each stretch since i know every stretch is 30 seconds
@@jesusguzman1323 just do every stretch 1 time?
@@Yourenotthatguy 30 seconds each time yes
@@jesusguzman1323 my last name guzman too ur Hispanic for sho
Really big comment i read just now
Thanks you're handsome !!💙😊
Thanks!! Bro 😎😎❤❤
Thanks for the video!
Very helpful 💪🏾🙏🏾
Thank you bro it's really working
Thank you bro ❤❤❤
Am definitely going to try these out considering the fact that am only 5.3!
Finally I got what I searched for months ❤️😂 Tks man and change your name as fresh Diamond💎
I started 3 weeks ago, I drank vitamins, slept from 9 pm to 8 am, stretched and after 1 month I grew more than 1 cm, I am 14 years old and I am 5'1, my goal is 5'4 this stretch really helped me alot. Make sure to drink milk and vitamins everyday
How tall are you now?
Update?
Are you a girl or boy?
ong im mad5'0 at 14, 15 in 1 and 1/2 months with a 6'0 dad.
@@B.B.KingEmpire Thanks for the confidence. I'm just tryna grow and being 5 feet tall and finna be a sophomore is not something I want to live through
Can you make a video again of your 'Daily Stretches to grow taller' vid with the same stretching exercises, but with a corresponding timer for each exercises.
Thanks for video i only pray that it should help me grow taller
I love this
Thanks bro for this video. I was really looking for a video like this for a while. I am currently nineteen, and standing 5 foot 7. Hoping to grow to 6 foot. It’s ambitious but I believe I can achieve it.
Hey man
Have you got an update for us
How tall have you gotten now
Yea bro how tall
how tall bro
10 months...any progress?
update please
Tysm man
Great content buddy and very informative. Really appreciate the value you are putting in the channel. Can you please tell me what mobile app you are using for video editing and I am quite qurios does the stopwatch on the screen comes with it :)?
I've done these effective stretches for a week and they helped. Because of these stretches i went from 5'5 to 5'6 Plus 8-9 hours of rest and measuring my height.
age?
Any update bro, did you grow taller?
@@ss-gb6ew yes. I've gotten to 168 inches tall.
Bro age
Any update about ur height in feet❓
@@jajadagreat8914 INCHES?
I loved these stretches, very easy but for some, I didn’t really feel my back included but hopefully it was. Great job Pepper and I will definitely do these every day and reply at the end of summer to see how tall i’ve grown. Once again, GREAT JOB!!, right now, ( 13 years old, 5”6 ). I will see you everyday until the end of summer!!
How tall are you now?
@@salto1155 5”7, I haven’t really been doing them
@@gursehajsingh2217 still you grew an inch in a month that’s pretty good
Thnks bro❤
thank you
Hello guys. Everyone has their doubts about when this works after 20.
I am a 21-year boy and my current height is 167CM. My goal is to reach 171CM and from today onwards I'll start my stretches regularly in addition to good sleep also.
I'll update after 30 days. Reply when I forgot to post
You've got this!
💪🏽
Any progress??
Update please!
Bhai Update
Hey! I’m 169 at 15 and 6 months (Ik funny height) I’m looking to grow to be atleast 175 until I’m 17 and if I’m lucky enough I hope growing to 185+ before finishing my growth.My dad told me he grew taller after 18 so I still have some hopes.Ty for the awsome video and keep the positivity!
how are u now?
what’s ur height?
Very good exercise
These exercises are great and i love them
2:47 Legs straight, hands down
3:55 Hands up, lean back
5:36 Downward dog
6:56 Reach sky 1
8:03 Reach sky 2
9:20 hands behind back, extend
10:05 lean in 1
10:49 lean in 2
12:28 child's pose
13:44 extend and reach 1
14:21 extend and reach 2
15:25 bridge
Im a 16.5 year old Filipino and I really want to be a professional basketball player.
Current Height: 179.4 CM
Mom's Height: 163 CM
Dad's Height: 188 CM
Note: Aside from these stretches, note that I am hanging on a bar for 20 seconds 10 times a day. I have 7 hours of sleep daily. I drink 12 glasses of water, 2 glasses of milk, eat 2 bananas and 2 oranges daily. I also exercise around 6 hours a day, while constantly doing plyometrics and vertical training. All of which I heard can also maximize or maybe even increase height. I am doing these stretches twice a day. Once after my daily workout and once before I sleep.
Goal: 184 CM by Day 60, 190 CM by Day 228.
Day 1 (May 16): 179.4 CM
Day 2: 180.1 CM
Day 3: 179.8 CM (idk how i shrunk)
Day 4: 180.2 CM (back on track lez get it)
(Timeskip) (havent been doing the stretches everyday)
Day 21 (June 5) 181.9 CM
Update: 2 years later, haven’t been doing the stretches at all but I stayed very active and I play basketball in college. I now stand at 183.1 cm. I don’t think Ill grow anymore though. We’ll see.
Cap
@@Luci_shelby_ yep
I also love basketball and i want to become a basketball player 💪
Yo fresh pepper thank you for this it’s been helping a lot and right now I’m I’m 5’1 I’m 10 years old
So glad to hear that, you’re gonna be tall!
Part 2 please
I'm 14, 5'6, Mom is 5'2 and my dad is 5'6, gonna start doing these stretches and soon will start taking vitamins, hopefully I hit my desired height of 6'0-6'5 and I will try and put updates beyond this.
Dude we have the same height. Our parents also have the same height. I hope both of us achieve our height goals.
P. S. My advice is to set microgoals for height and focus on them. Focusing on the main goal too much can make you feel dejected.
@@KyleNamiteVlogs how ist going I have the same exact height. My parents too. I’m gonna start doing these stretches too now everyday
Hey, got any results?
@@KyleNamiteVlogs did you achieve your goal ?
Thanks, we are making out of shortness with this one
yes we are brother😎😎
I'm 19 male and will do this stretching before going to bed and waking up. I'm keep doing this everyday and i will come back here every month on the 8th and will continue to update
So what happened?? Did Yu give up
Results
Stats Before starting:
Male, just turned 15
178.5cm or 5"10
Height in my family tends to be recessive, so parents (who are doctors) and other doctors are expecting around 6 foot and a half or 6"1. My biggest growth spurt has been about 5 inches over 2 years, so around 2.5 inches a year (13-14, 14-15). Will update each week with increases if any.
Week 1 23/07 : Not any taller yet, its only been a week so I'm not expecting much. I have gotten more flexible though, which is one good bonus.
Week 2 5/08 : sorry for the late update. I am around 0.2cm taller,. but more so maintain my height throughout the day. Instead of losing an inch in the evening, I now maintain at solid 5"10
Im only going to be doing months now sorry, but reply if you want weeks.
24/12
Very late update, but still continuing with similar stretches. I am now 181.5cm in the mornings, and remain the height throughout the day. Not only has my posture improved, but i have actually grown around an inch, just from doing this, so hopefully I can get to around 6"1. I'll try update more regularly from now on.
Ty man, we wait your updates
Imma keep coming to this comment
Update?
Great video, I’m now doing this routine.
I have a question, do I need to do this exercises in the morning?
Morning or evening would be ideal
@@FreshPepper Thank you so much!🙂
I like this yoga exercise routine it works it helps get taller and it's good exercise and I going to try it every day and every morning I to doing this when I look at you on CZcams or I could get it on DVD thanks a lot l love doing this exercise it's a good exercise and it helps you get taller
I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
Thank you for this workout! I feel taller, now! 😃
In howmany days😢
@@hayaruummer2205 Idk, we will see. Why are you sad?😔
@@hayaruummer2205 I felt taller, today
Age: 14(almost 15)
Current Height 5.9 feet (175cm)
Goal 6 feet
I’m gonna do this exercise everyday
Updates every year until I’m 18 years old
Day 1: 175 (5,9)
Update: 2024 (15 years old this year 16) Year 1: 180cm (5’11)
Any changes
@@teamexegaming4244fr
Yo fr tag my name again or link me whenever you come back. Lemme see the progress
Update
@@RishonG2009update
Hey thanks fresh pepper I just improve my height and I went from 5’10 to 5’11 and am only 15 and I got a long way to go to reach my maximum height and thanks again fresh pepper
how long did it take you
Thanks for the stretches before I was 5’6 and I’ve been doing them for 4 years and now I’m 6’8 and about to go to college for Basketball possibly go to the league
Are you serious or just being sarcastic?
14 years, 5'7 (170 cm) height in 31.03.2024
keep going
Any updates? Have you grew taller?
@@cristi1269 yes i grew to 172 cm for 3 weeks
Update bro??
Buen video muchas gracias saludos desde Panamá 🇵🇦 ❤🙋🏽
thanks man, you are a life saver
Actually these exercises are great and i enjoy them
hey guys,
currently 18 (turned that 3ish months ago)
taller than my parents
at height 172cm/5'8 right now.
(date 16.01.22)
((changed the initial height bc i measured myself incorrectly -> i started at 172cm
Will be doing this frequently and will update yall
Wish me luck
(read the comments for more detailed journaling)
Sorry for the late update:
So on 06.02.22 im a little bit over 175. I will try to measure myself in the Morning( since ones the tallest in the morning) note: I have been doing them almost everyday but ny sleep schedule has been shit. At times i have slept 8h but from 4am to 12:00. obviously this kind of sleep schedule is not optimal
22.03.2023 I am now 179.5 / 180. I have done nothing but stretching lately, Boxed once lol, cared more for an earlier sleep. diet ist still on a surplus and i have used affirmations to trigger
Update bro?
@@xiaopubgm5262 ill try to update tomorrow, gotta figure out a way to measure myself:)
good luck
@@user-os3lc7ww1u update?
@@abcd-vq8ez thanks:)
Just tried a *cervical traction wedge* for 15 mins on advice of a physio… my neck was visibly longer after… kinda scary tbh 😂 Felt great
hello fresh pepper I have a question I do these stretches a lot and I know they help stretch the muscles, but how about the bones?
Thought I'd re-do this for more people to see and make it easier by either editing or responding to this comment.
Age: 20 (just turned a couple months ago)
Male
Original Height: 180.2cm (5' 11" Barefoot)
Desired Height: 6' 0". (182.9cm to be exact). (182.5 and above I think counts as it officially gets rounded up)
Been/still doing these stretches twice everyday(1 after waking, 1 before bed). From 1st July 2022.
Sleep was consistently around 12 15/12 30am for July and August.
Now its 11/11 30 for September so far.
Week 1(7/7): 180.8cm
Week 2(14/7): 181.3cm
Week 3(21/7): 181.6cm
Week 4(28/7): 181.8/181.9cm
MONTH 1(JULY): 181.8/181.9cm(+1.0/1.1cm)
Week 1(7/8): 182.0/182.1cm
Week 2(14/8): 182.2cm
Week 3(21/8): 182.4/182.5cm
Week 4(28/8): 182.5cm
MONTH 2(AUGUST): 182.5cm(+0.5/0.6cm)
Week 1(8/8): 182.6/182.7cm
Week 2(14/8):
Currently doing September and am at 182.5/182.6(reached it after 3 days of the month). Sleep is a lot better too. Also doing swimming now aswell.
I'll keep updating this since it might be useful to people especially so since theres not many people in the comments who post that are my age ig.
Thats so cool man!! Im 14 but ive been growing pretty slow almost no increase since april, did you only do these exercises from the video or did you also do some other ones?
@@nathan-dw7ju I just did these ones. Also some advice, at your age I'd recommend focusing more on your sleep, exercise and nutrition rather than this stuff. Drinking lots of milk is what I did to reach 180.2 originally because my parents are relatively short(I was originally 5 inches taller than my dad and 6 or so than my mum). Good luck and dont give up :)
@@blankblank7217 haha thank you so much, i get around 9-10 hours of deep sleep because i usually have those weird lucid dreams, its annoying but at least i get lots of sleep
@@blankblank7217 any updates?
Sup man, if you scroll up I think or down I have a comment like this which has like 47 likes where I updated everything and answered several questions in the replies
I highly recommend this channel and his videos for growing taller. I’m 13 n I’m 5’8, 1 week ago I was 5’7. Thank you so much My G. I hope I get at least to 6’. (Btw, my dad is 5’2 n my mom is 4’11 so it’s not really in my genetics).
do you do them only in the morning or in the morning and before bed?
@@divinedragonluka I do them in the morning, usually. But you need to have at least 15-20 mins for doing these.
heyyy help a girl out here with the deets. 1. how many times ? 2. do you measure at the same time of the day because yk we are taller in the morning and stuff
@@distressedwhore8797 as i see its in the morning and if you want before bed, you will see better if you measure on weekly on monthly bases
@@distressedwhore8797 1.I do it once a day. On weekends I do it twice.
2.I check in the night as well as in the morning. In the morning I’m 5’8(173cm) and in the night time 5’7.7 (172cm)
Im 17, and Im 168cm tall. I havent grown since October last year or 9 months ago. Im gonna start doing this exercise then jump rope after it every day, drink dairy milk 2x a day, and try to get 8 hours of sleep. I may skip one or two days but I will try to be consistent. I hope I grow taller
Did you grow??
Hi please can you say something
After doing all, the best beneficial streches, j work out for 1 hour
My height is 5'3 and I want to grow 6 feet thankyou so much for showing these stretches
Height: 5'8"
Age: 15 years
I was 4'11 over a year ago, massive growth spurt? I was 5'7 like 1 or 2 months ago
Will I be able to reach at least 6 foot? I feel like my growth spurt has stopped but I'm still growing slowly
Desired height: 6'3"
Dad's height: 5'7"
Mom's height: 5'3"(not sure tbh)
I'll update every 2 months
December 2021: 5'8"
February 2022: - 5'8" :(
April 2022: - 5'8"
June 2022: - 5'8 1/2"
Feb 2023: - 5'8 1/2"....
seems like my growth has completely stopped
Squrt??
that was likely your first big growth spurt. you have more to come my friend
@@waywardrhythm yeah but I heard people stop growing at 16, idk if I'll be 6 foot 3
@@noyes3265 Not true, u can grow until your 20s. You have a lot of time. Main things you want to do is Sleep 8-9 hours a night ( try to sleep before 10 pm ) and eat good foods high in protein, etc. Stretch, workout. You can get to 6’3 with these things. Believe in it.
@@noyes3265 you never lose the potential to grow, but your growth starts slowing down at 19-21. from then on your growth plates start closing
These stretches are great. I can really feel my hamstrings, quads, and back being stretched. I am currently 18 and 5’6.5. Hopefully these can get me to 5’9 or 5’10.
have you grow taller?
@@BawiroSang Nothing so far. I also recently added cardio along with these stretches to help.
@@alextran3227 it’s cuz it’s not possible to grow at 18 lmao maybe a inch but ur just wasting ur time
@@mafiasodillon ye probably not but just 1 inch is fine enough for me tbh
im 16 and in the same boat as u, ive been doing them and ive grown half inch from 5,8 and im hoping to grow to at least 5,10
I am 165 cm 16 years old male now i will start doing this stretches today and i will comeback to the comment after 2 weeks and see the results 🤜
Thankyou so much for this video sir, Its really helpful
Going to try this out
Week 1: current height 5’10 at 19
Week 2: almost at 5’11 I am currently 5’10 and 5 inches
Took a lil break now I’m back to it
Week 1: same thing however I feel more flexible.
W
Damn does it actually work? I'm 17 is it possible
@@mir7_saudi636 yeah I would say so, you have to be consistent
Did you grow bro what’s your height now?
@@indesires606bro what's your dad and moms height? Cause genes plays a role
Age: 13
Current Height: 5'8(173cm)
Target: 6'4-6'7
I'll do this exercise everyday and i'll update every month
Month 1: 174cm(5'8)
Month 2: 175cm(5'9)
Month 3: 176.2cm
Month 4: 177.2cm
Month 5: 178.3cm(5'10)
Month 6: 179.4cm
Month 7:
Month 8:
Month 9:
Month 10:
Month 11:
Month 12:
How is going?
Updates man?
Update it
Sorry for the late update
@@farhan432update
Gonna do that for a year see ya
this guy is so cool
Went from 5’6 to 5’8 pretty fast doing these exercises but seems to be stuck at the current height lol I hope it’s not my max. Praying to reach 6ft one day
Actually you can surpass the limit with balanced diet, sleep and good exercise like basketball.
@@sanbyar5059 it depends on his age
I am 14 and I was 5’5 and a half a few weeks ago. I’ve gained half a inch, hopefully I’ll be 5’7 and a half by summer.
Thanks man i started doing these stretches 2 years ago and noe im 6'1.5 at 13 , and in generally i am felling so well. Thanks man !
6'1 at 13??? Im 5'9 at 14 and my parents are both 6'0
But this vid came out 1 year ago
@@i2a7-of2ju5’9 at 14 is awesome. You’ll be definitely at least 5’11-6’0 perhaps maybe even taller
I started watching and doing right now
dude , i am currently 17 gonna be 18 in a month . will keep updating , btw i am 5,9.5 rn
What happened?
Just leaving this here as a reminder for myself, imma try my best to do these for at least a week.
16/1/22: done
17/1/22: done
18/1/22: done
19/1/22: done
20/1/22: done
21/1/22: done
22/1/22: done YES I DID IT FOR A WEEK!! So i do think i grew a little but i think its too soon for proper results so im gonna do it for another week.
Do you do reps? Like 3 reps of those stretches orrrr?
@@jvan.214 no I just do each stretch once on both sides, and I did it once a day before I went to bed.
Any progress??
@@ataifkhan7113 I grew like 1.5 cm but the last two weeks have been really inconsistent. Overall I do think these stretches do help, more progress will come with more consistency.
@@i_should_get_a_life_lol ok bro All the best and keep updated
what do you think about gravity boot hanging, can you make a video about it if you don't mind?
Thanks and nice viewe bro where you from??
Ok, I am 15, 9.5 months and 6'1". I am going to do these stretches for 7 days and see what happens. I will update you if possible. I have grown 1/2 an inch in the last year. Maybe 3/4 tops. My current goal is 6'3". Please wish me luck, I want to try to get there within a week or two! 🙏
I repeat most of these 3 times a day, I do some other ones too sometimes.
UPDATES
Feb 6, 6'1
Feb 7, 6'1
Feb 8, 6'1
Feb 9, 6'1 1/8.
Making progress here! Wish me luck!
good luck
@@davutglyjov9978 I think I broke the 6'2" mark. Trying to stay active! Yes, thank you. I will definitely need it!!
@@TurboGibby-bh8bu welcome it needs many people bro good luck!!!
@@TurboGibby-bh8buUpdate ?
Age 16
Gender male
Height 5’10.9(179cm)
Goal 6’5 by next year
I know it’s a lot to grow but imma still try
Week 1 after doing this for about a week im (179cm) 5’10
I’ll update every week 195 cm is the goal
I’ll also try to sleep more since that’s a problem for me
Do it evem if you are that tall
I‘m actually exactly your hight and also 16 my Goal is to be as tall as my dad 1,95 cm. Trying to do the stretches casually
How did it go
so any update??
Update....
Wish that I could achieve my height goal❤
I am going to watch a you tube short after this
I am going to do it from today onwards
I am 17 years old and my current height is 5'7
Also I am suffering from scoliosis
I just started stretching and I'm currently 5'1. I just turned 13 years old a few weeks ago. I will see check my height again next few weeks. I hope I grow taller
Thanks for the kind information ❤
My first day starting this!
184cm 15 years old started doing these stretches few days ago, already feeling a lot more flexible and looser, il ll get back here to show my results soon
so any update?
My age: 16
My current height:5'11
My dad: 6
My mom:5'9
My desired height: 6"2
update?
I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!
can you tell how old are you please?
Thanks bro for this video. The only product that worked for me 100% was "Growth Sinerama extreme extreme" height enhancer.
I gained 3 inches in height. Not only height, but also great self-confidence. Must try, it really works
How long did it take for that
it took almost 1 year@@capalot-8607
Updating this on the first of every month
Age:15
Height:5’8.5
Dads height:6’3
Moms height:5’3
Water intake: at least 80 ounces a day
Deit: carb,protein,vegetable
Sleep: 8 hours 30 minutes
Date: June 8th
Height: 5’9 1/3
carbs may stunt your growth if it's taken too much, try to avoid them as long as you can and update us in the next month king
@@ldm1628 😂😂
@@johnnyklebitz2802 ?
Update
Hi Francis, what do you think about hanging on a bar? Is it useful? I’m 1.82 m but even if I’m 21, I would like to reach 1.83-1.84 m. Thank you
I think its the most useful cuz it is what i initially did before stretches and grew 2-3 cm
@@johnjones8396 esses cm que você ganhou são permanente ou tem que tá sempre praticando os exercícios para mantê-los ?
@@vinimalvadeza2067 estoy estudiando español por eso te entendí sin traductor, es permanente pero es recomendable hacer ejercicios para mantener tu postura y, si hay una oportunidad de continuar creciendo más alto, por qué dejar de ejercitarse? Tengo 19 años btw y esto funciona
I agree with @John Jones. Bar hanging is very useful for growing for me
@@johnjones8396 thank you for the advice
Good morning sir shoulder bending do this video people bending walking. Thank you
I hope it works bro, I will try.
I am 16 and 8 months.
My height: 187,5 (6' 1,5)
Day 1
181cm 14 years old
Day 2
181cm 14 years old
Day 3
181cm 14 years old
Day 4
181cm 14 years old feeling pain on hamstring