5 Minute Daily "Get Taller Routine"
Vložit
- čas přidán 22. 05. 2024
- [Bodyweight Training Programs] - onlykindsfitness.com
Fix chronic shortness posture over time with this simple routine that can be done daily and actually possibly gain inches in height. - Jak na to + styl
I have been doing this for about a month now. Every single time I do this routine I feel a difference in my posture. Thanks for this
Did u get taller?
@@pro_ghostgamer8050 I can answer that question for you:
If he says 'yes', you wouldn't believe him
If he says 'no', you wouldn't believe him
He has no credibility. He is just another person commenting under the video
I am 5,0 wanna get 5,2 update tomorrow
@strucylol i am 5,0’5
1/4
Age: 6
Height: 3ft2
Weight: 65lbs
Excercise: Im running like sonic.
Week 1: 3ft2
Week 35: 8ft9
Week 123: 14miles
Next week: I’m one punch man
Age 6 mate u in on your senses
@@abubakersaddique259 i didn't even gain consciousness before 13 lol
hehe i was 4'2 when i was 6
Go and play some sports
Trust me bros these are some of the very few videos with such an useful content in it.
All the 11-14 year olds chill out 😭y’all are just young
cap
@@Survival380bro yeah wait for puberty
I CANT
14 isn't
Bruh u didn't understand 💀🤌
Thank you very much. Im actually what many people consider tall (1,90m), but im very inflexible in the lower body. This routine helps me very much!
Aint that tall im 190 to i wanna get to 196 atleast
@@shutupsnowflake6221 1m 90 is tall and im 1m95
@@shutupsnowflake6221me too bro I’m 19 and 190 want to be taller what should we do?
@@abduelelahk1165Bro I promise you have the perfect height above 190 is too much . Unless you are trying to become an nba star 😂
@@saadlazaar9760 I want 195 bro I’m not greedy:)
Hey I use your routine every day I remember the 5 minute flip tutorials just wanted to ask if you can do a updated version of this with mostly stretches that’s know to help you grow because these are mainly to fix posture
and you are getting paid from this.Well done young man
Age: 328
Height: 3 inches
Weight: 2.34 * 10^26 KG
Exercise: Ẹ̶͙̄̒Ǎ̸̛̫́Ţ̷̯̇̾ ̵͈̱̄̊͠B̶͔͍͋À̶̞͆B̷͎͔͓̘̈́̆̊Ḭ̸̯̐E̵̲̰̝̿̐̀Ș̵̱̅̅ͅ
Goal: {INSERT FAVORABLE HEIGHT}
Week 1: 3 inches
Week 2: 9 inches
week 3: 9'11 feet
week 4: back to 3 inches
week 5: Nullified, i became void
Thanks no thanks ig 👍
yo bro chill
Glad i am not the only one out there Eating babies 👶
Ẏ@ʟʟ @яε ε@⊥ḯηɠ ღε😮
9'11?? 🧐🤨
blud is a mini black hole
hanks man. I was 3'0 yesterday but thanks to this video, I'm now 2km
Was looking for something along these lines! Thanks for the upload man, gonna try it fora few months and let's see if it works!
Best of luck! Take your time!
@@OnlykindsFitness Thanks, Have a good day ahead! I hope this works because honestly being short sucks lmao
@@razer3066 really bro short height here too :\
lmao
Bro can u see some difference after 1 month ?
i think they ended up not doing it
Age: 20,012
Height: 0.21 Inches
Weigh: 8911 Tonnes
Exercise: Being Alive
Goal: Be Alive
Week 1: 0 Inches
Week 2: 0 inches
Week 3: 89,012 Kilometres
Definitely Fixes your posture after 2 days am taller gonna keep doing it!
It worked?
age:13
Height:63 inches (160 cm)
weight:105
goal:5’4 by the end of the year or 2 more inches
Routine: doing this once a day or twice a day
bro you’re only 13 you don’t need to stress about your height, defiantly stretch and exercise as well as have a good diet if you don’t already but that’s all you need
Get lots of sleep bro
Why 13 yo ppl feel so pressed about this since u will get way more taller in the next few years😭, just sleep the most as u can
@@guilhermecruz5194 im a 12 yr girl gonna be 13 in may but i really wanna grow since i hit puberty eaely and im 5'1
6th day in a roll, doing this every morning is amazing
Hey it's been a month, any update?
My posture is a lot better from the first week forward. Not gonna lie, I skipped a lot of days, but every time I do this, I feel better going towards the day. I don't know if I'm taller, but I feel that if I kept going, by now I would have maintained a better posture for days, and maybe I gained 1cm without being consistent. But keep going, be consistent, do not go at it and stop doing these like I did.
@@arthuralves904 hey it's been 5 month since your last update any update?
@@arthuralves904 are you going to measure yourself?
How much did you grow
thanks dude! 🙏
Day 1:
Age: 14 (M)
Height: 4"11
Weight:95 lbs
💀💀💀💀💀💀
15 rn, gonna be 16 in April.
I haven’t grown an single centimetre in the last year so I’m gonna hope this works.
Is it helpful?
THATS MY EXACT SITUATION RN
When's your birthday?
Did it work bro ?
Did it work?
Bro this was my exact situation in your age and now I'm 18, still as tall as I was at 14-15, ie 5'10"
0:10 is first exercise
0:50 second
1:27 third
2:01 fourth
2:37 fifth etc
start-
age: 16
(female)
height: 5”1
goal: at least 5”4
Age:14
Hight:5’7
Weight: 112 lb
Goal: 5’10
Hello i'm starting today this routine, i'm 18 years old, i just thought i was taller always thought i was about 5'9 (1,75 m) but no i'm actualy 5'8 (1,72 m) i always was insecure about my height, in school i was always the shortest kid from the friend group and i always wanted to be taller i will try to do this now every day and i will update if i see any change.
April 25, 2023 (day 1):
Age: 18 (M)
Height: 5'8(1,72 m)
Weight: 125 lbs (56,7 kg)
Target height: 6'0 (1,83 m)
My dad is 5'10, my mom is 4'11
first time doing this exercise, still around 1,72 to 1,72,5 m (5'8) nothing change much i will try to do this everyday and will update in may, 1.
Well, first update is finally may, 1 in my country i have so many things i want to say, well first i just skipped 1 day cuz i got a test and i had to study and didn't have time to stretch but for the last 4 days i have been doing these exercises everyday so this is my "stats" right now.
May 1, 2023 (day 4):
Age: 18 (M)
Height: 5'8 (1,73m)
Weight: 128 lbs (58,1 kg)
Target height: 6'0 (1,83 m)
Well first i wanna say im trying to get 60kg (132 lbs) too, and i was bulking a bit this days, I'm trying to eat a lot more and exercise, I'm drinking a lot more water, getting much more sun light, and im trying to improve my sleep, today i got much more sleep than the usual i slept for about 8 hours today in every other days i got about 6 hours sleep because of school.
So about my height, i improved about 0,5/1cm, i think that for 4 days is a lot ngl that is about 0,2/0,5 inches, and i rly got 5'9 tho but only with shoes, I've seen some changes playing sports, like playing voleyball, probably was because i had a bad posture or something before but when i was in my PE class, i was able to catch the ball a lot higher than my usual, i felt much better about my height because of that haha, well I'm gonna continue doing this exercises for this all month and see what happen, with this 4 days I've noticed some changes but this can be because I've a really bad posture and because I now do these exercises more regularly, these exercises may be causing me to have better posture and gain a few inches in the process, well lets see what happen if i continue doing this for this month i hope at least i get 5'9 without shoes ahah.
I will update this June 1, 2023 see you there.
June 7, 2023 (day 5):
Age: 18 (M)
Height: 5'8'5 (1,74m)
Weight: 128,5 (58,3 kg)
Target height: 6'0 (1,83 m)
Ok, i kinda forgot about it haha, but i was doing so much stuff, that i didn't have time to do this stretch everyday, i have done it like once or twice this past month but i realise something and that's why im doing this rn probably was because i was doing a lot more exercise this days but i actually grew half an inch (1cm), that's crazy, idk how i was not doing this exercise that often as i said but i actually grew half an inch and I'm finding that a lot for me, i hope i can grew more, i probably not gonna get 6'0 but in some months i can get like a solid 5'9 without shoes, and probably get 5'10 with shoes that's crazy i will try to keep working for it, btw my school actually endend now so i have a lot more time to exercise and do much more things, wich me luck and sorry for the late update. See in a month bye.
Well it hasn't been a month but, I come here with a new update.
June 21, 2023 (day 8):
Age: 18 (M)
Height: 5'9 (1,75m)
Weight: 130 (59 kg)
Target height: 6'0 (1,83 m)
I FINALLY GOT 1.75m(5'9) and I'm 1.77m with shoes on which is approximately 5'10 I think it would be around 5 '9 and 3/4 if I'm not mistaken, I've been doing a lot of exercise since the summer started and in just 2 weeks I've grown about 2 cm (around 1 inch) and I feel like I'm going to grow more too I think this it's happening because I think my growth phase hasn't stopped yet, even though I'm 18 I feel like I'm still in puberty my body still compares a lot to that of a child and I still sometimes have flaws in my voice, probably I'm just a late bloomer or something, but i think everyone can grow an 1 inch or two with puting some work on it like, i have been taking a lot more sun than my usual and i am exercising my body like crazy, eating a lot more and I just got a inch doing that, so i think everyone can do it with hard work! Road to 5'10 with no shoes now, can i do it? Can I really got 6'0? Let's see keep watching my journey.
I’m 5’10.25 and been doing this for one month and barely grew but will keep doing
Can you update us today pls?
GrandMaster did you do that everyday?
@@b-baller4life not really bro, i was just doing about 1-2 times a week
@@granmaster1653 how bad is your posture, and how tall are your parents?
People dont lose hope im 13 ( 14 in a month) an i have been doing stretching exercices for like 8 days strethes and also listening to subliminals in this 8 days I've grown 2cm almost an inch and my goal is 30 days so i have a lot of progress to do before i was 5,4.7(164) and now im 5,5.5(166) almost 5,6 so keep going i dont know if they are my genetics because my father i short 160 and my mother is 167 tall for a woman, my granda and my uncles are tall maybe thats why but holy sh1t im growing so do't lose hope and keep going it make take some time to grow and ive also been sleeping like 9-10 hours drinking alot of water eating alot and doing excercise, aim also black and i wanna get 5,7-5,8 so i will keep you updated.
wow thank u
Legend
Yoooo same 💀 I turn 14 in 2.5 months, I'm 165.5, my dad is 163~ and my mom 160~ i have the same habits as you too wow...
bruhhh we most get 180 we can beat our parents genes lmao
@@safianabramani47 yes
Thank you so much 🥰💕
Age:11
Height:4’10
Goal:over 5 foot
Doing it for : 1/2 weeks
Thank you man Alhamduilla feeling amazing can't wait to be taller
did you get taller؟
Any update ?
It work's
@@iamsomethingorasomething9107 how tall are you before 5 months and after ?
And how old and tall are you ?
Ramadan kareem bro 🌙
Chill bro I got like half a finger taller you should try it 2 times everyday and tell me
Don’t feel discouraged about slow progress in the gym. Don’t let your doubts become reality, shed negative thoughts, and put in the work! Every day counts as progress.
Thanks man
start : 4’11.5
2nd day - 5 ft
starting this on the beginning of summer
No do it rn
Age: 21 Height: 5.9 ft Target: 6.4 ft I proudly grew 2.5 inches with dedication and 6 bottles of Height-Ryzer supplement. 🌞
I was 6’3 and reached 6’4 now after three months of doing this workout almost daily and taking multiple essential vitamins pills like calcium, zinc, magnesium, all types of vitamin d , and most important the Arginine Arginine Arginine believe me it helps you a lot and try to consume dairy products as much as possible especially milk
@@abduelelahk116514 5’6 , Ik ink I will still grow but like my 12 year old brother is taller than me by a lot, so just trying to max out my genetics also sprinting will help a lot not just suliments💪
كم المدة التي استغرقتها؟
ماهي طريقتك
Name of the supplement you used?
@@abduelelahk1165 it’s a scam everywhere on growing taller video
5 foot 6 at 15 but both my parents are 4 foot 11 and 5 foot 2 so will try this
Also, I have only recently grew an inch and I reached 5 foot 5 at the age of 12
Just turned 15 currently 5’10. Expecting to get to like 6’4 since that’s where the men in my family ended up, and they all had late growth spurts
15 and 170 m I'll propably get my growth spurt when 17-18 like my dad.
Hopefully i'll get tall.
Started routine today,will give an update on November 19 or sooner
Age:15
Day one:done (height 5’6)
Update
November 19
I’m still at the same height (5’6)
See y’all on December 19
Update
December 13
Last month I was 5’6.535 now I’m 5’6.929 I’m still 5’6 but taller in the division
See y’all January 19, 2023
its 20 :I
Waiting
@@jaykayy4268 dude gone
Update soon
king
I’m 15 and I’m 5,3-5,4 my goal is 5,7-5,8 I’m starting today I’ll keep y’all updated I’m bulking right now and I’ve decided if imma improve miself imma go all out so yeah I’ll update every month.💯💯💯💯 WE ARE ALL GONNA MAKE IT
Update?
@@Cursed.Nova. he said in a month 😭😭😭😭
Update?????
a month is done update when?
Update - not much growth if I did grow its hard to tell but my posture improved and my flexibility got better.
Age: 13
Height: 5’10
Weight: 140
Goal: 6ft
Age:12
Height:158cm
Goal:165cm
Will update in a month
alright can anybody at the age of 20 or above speak on their experiences? All I see is teenagers commenting. Nothing wrong with that, but yall are still growing
age: 13
height: 5'4-5'5
weight: 143.3 pounds 67 kgs
goal: 5'7-5'8
Did you grow
How much did you grow
This definitely works I’ve only been doing it for a few days but I always notice I go up to 5’6 after doing this workout - 5’5.8 without it.
Now I’m going to be consistent for a month or so and see how it goes!
Ur age ?
@@mayookhag9858 i am 19F
@@mayookhag9858 19
Thanks for your video. I'm Vietnamese and people in there are so small and likes 🍄 but I train myself and being taller after more than 20 days so my height is 1.84m
5'5 at 18, will drop my results after 2months
im 17 and 5 foot 6 inches, starting today, ill try to comment here again in 1 month or so, good luck bro !
Same here
@@TomasBaez-how is it so far bro?
How's it going?
This training was great but stressful
Noticeable change in posture in first few days. 1 week in..thanks!
This feels sooo good after finishing the exercise. I’m starting to do this every night before bed
I'm a 4'10 14 yr old I need this 😭
Height: 5'8
Goal: 5'10
I will be updating every week on progress:
Yo any updates?
update
Rip
I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!🌈
How old are u?
17-3-2023 day 1
Age: 15 (M)
Height: 5'4 (163 cm)
Target: 5'10 - 6'1
My dad is 6'4
mom is 4'7
6’0, age 17, trying to get to 6’2. Appreciate the help dawg!
hows it going
@@GlacidRumble still growing, no progress so far but we’ll see within the coming months 🙏🏽
@@DT3LovesJesus keep updating Dangggg!
Update: apparently I am 6’1” now
@@sushamadevkota4950 Yessir! Got u
I'm gonna start stretching everyday, every morning and before bed, I'm 14.5, my dad is 5"7' and my mum is 5"8' while I stand 5"8' aswell, I'll tell you all the update on 1st april
Update
February 27, 2023
Height : 5’9
Age : 13
Weight : 154
Objective : 6’3
Dad : 5’11
Mom : 5’5
Getting ready just started and will update next month good luck to all who have started and are on the journey for their height
damn you fat nah im kidding im same height as you im 5'9 and 13 weight 120 my dad is 5'10 and mom is 5'4 we have the same height i guess
Thank you so much
12 years old I’m 5.7 and I’m been doing this for a month and now 5.9 thanks
thats just puberty man
A 12 year old that is 5 7 god dam
7/02/23
Age: 18 i pray to grow at least one or two inches
Height: 5’7
Ideal height: 5’8-5’9
Day1:✅
Day2:✅
Day3:
Bro come back and start doing it again
Homie?
how about now
12.05.2024
Age 19
Height 182
Goal 185
will update on 1st june
I started this yesterday bro....
I hope this will work. Any how thanks for the video bro
Update ?
175cm at 16, and i hope to grow to at least 180cm, will be happy if i do
you‘re just 16 your growth potential is till 25. you can still grow a lot
just don‘t smoke don‘t drink much ,eat healthy and exercise with enough sleep
@outstanding00 yeah I've never smoked or drank alcohol, been going to the gym for the past 2 years, and exercised even before that, so my height doesn't even make sense, especially when my dad is still taller than me
Age : 16
Height : 164cm 5" 4'
Target : 5" 9'
I'm sorry man I don't think 5'9 is possible
Same bro 🤝
I'm 164 cm trynna be like 5"9' or above and I'm 16
@@localtesco2461why?
Bro is cooked 😭😭😭
Same here
I'm also 5'4💀 at least I just wanted to get 5'7 or above and I'm 16 too
I'm slightly underweight, so I didn't grow maybe with a proper diet i could reach my goal.
I love the exercise can you please do some more please please
Age : 15
Height: 5.3 feet
Goal 5.5 or 5.7
Age: 14 (M)
Height: 164 CM (5'4)
Weight: 56 KG (124 pound)
Father height: 178 (5'10)
Mother height: 160 (5'2)
I will keep you guys updated at the start of every month.
Wish me luck. ( doing on morning and night every day)
Results?
were da results aht
results are?
Did it work?
I'm 18 height only 182😐
Age: 13
Height: 5'7
Goal: 5'11-6'0
Will keep yall updated in a while
How’s it going?
@@MilesMorales2011 did it for about 2 months and i can say im around 5'8 now :)
@@kzysxy that’s awesome
@@kzysxyAnd how's it going now bro ✌iam sure you are 14 now you and I have same age my height 5'7️
Any news?
I’m 13 my heights like 5,2 pretty short for me, and im trying to get taller cuz all my friends have gotten taller than me lately so I’ll try to take this exercise seriously
I'm Not trying to get taller but this feels so good on my back
Before reading this i want to say that every time i mentioned my height i means it barefoot and theres a chance of me giving some inaccurate height ( about 0.5 inchis )
So if i said 170 cm i may be 171 or 169 or 170
If i said 171 i may be 171 or 170 or 172
If i said 175 i may be 174 or 175 or 176
So keep in mind that theres a room for mistakes.
And if you don't want to read the entire thing i will let a conculsion here that will be updated as well to see my height growth
26/1/2024: 170 cm
27/1/2024: 171-170.5 cm
28/1/2024: 172cm
29/1/2024: 172cm
30/1/2024:
Age : 14 and 8 months (M)
Height : 170cm take or give a cm ( about 5'7 )
Parents height : Father 168 cm, Mother height is 156 cm with shoes on ( about 5'2 or 5'1 )
My sister height is 166 cm ( 18 years old ) which is considered tall for a girl in ny region despite the fact that both my parents are short
My goal is to be 5'10 (178cm)or about before being 16 years old and then 6'0 (183cm) or more before ending puberty so it's like getting 6 inchis in two years and 4 months
Today is 26 January 2024
Am going to keep y'all updated
See yaa
January 27 2024:
I did the exercise for the first time and i meaaured myself and I'm 170.5cm that's has to be a posture related thing but anyways
I had eggs for the breakfast and i had about 10 hours of sleep today + am going to do the entire thing another time later in the afternoon but I'm not going to give an update about it so...
See y'all tomorrow
UPDATES :
Despite the fact that i mentioned before that thejr will be no update about the second sets of exercises but i get +0.5 cm after doing the exercice another time I'm now about 171 cm that's 1 cm taller than yesterday (about 0.5 inchis of gain ) i think that's means that my posture was pretty bad but anyways
UPDATES:
28/1/2024
Today I wakes up after getting about 9 and half hours of sleep, my breakfast was a cup of milk and two eggs
I measured myself after doing the exercises but I can say that my height increases but I'm not sure how much, but my current height is between : 172 and 172.5 cm
That's a 1 inch taller than my initial form
UPDATES
1/29/2024 :
I finally returned to school after 7 days of vacation
I slept the day before it at 9:30 and I woke up at 6:45 to start the day by eating my breakfast ( cup of milk and two eggs as always ) And I did the exercises and I measured my self Buti finds it's the same as yesterday (172 cm ) and I put my shoes on ( the shoes is 2 cm ) and when I arrived at school I realized that I'm taller than I used to and I'm taller than my friend who I was as tall as him a week earlier and thats just with my 2cm shoes and I have another one which is 4 cm tall that I usually wears.
2024/1/29:
Same height nothing changes
See y'all after a month
Blud...🎉dont stop
Age: 15
Height: 5’6
Weight: 44 kg.
Goal: 5’8 or more.
I’ll update this every month.
DAMN
Update please
hey same like me
Wht is the update?!
Age:14
Height:5’9
Weight:128
Goal: Is to be 6’0
Thanks G
I am 18 and I start this routine today I will update my comment in one month so let’s be serious🚀
It’s been 2 months
Started: 6.9.2022
Age: 19
Height: 172cm
comment to remind me for updates :)
Hi
@@twilight.2978 Almost at 173cm :)
@@doctorryu oh, good for you! :D
Update
@@tirththakkar2459 still 173, you'll get 1-2 cms more but dont expect anything more than that
I’m 145/9 at aged 16 I want to grow taller and become more confident
I’m gonna do this for the next few months. Will be updating
UPDATE: I grew 1.5 inches doing this. I was stuck at 5’6 for months as 18 turning 19. I thought I was stuck at 5’6
Gender : female♀️❕
Current hight : 🤍✨
Desired hight : 155 cm 🤍✨
*I'm going to do this for a week and see if there are results or no🙏🏻❕ and also I am going to listen to a subliminal to get taller❕*
Day 1 :
Day 2 :
Day 3 :
Day 4 :
Day 5 :
Day 6 :
Day 7 :
Results🎉🎉 :
How is this going ?
I’m 18, 6’0 and my dad is 6’0 and my mom is 5’5 can I still grow?
I am 11 and my height is 410. I weigh 45 pounds and I’m trying to get 52 I’ll keep you guys updated.
Its safe to say, your underweight kiddo ;-;
Day 1: 5'1 goal 5'4 I'll keep yall updated
Bye
april 24 2023 day (1):
age: 15
Height: 5'0
weight: 40kgs
Target: 5'7 (for now)
Will update in a month. hopefully i achieve my goals. ❤️
Did you?
5'4 now it does work
@@smith_rblx3376 oh k ty
Age: 14 Height: 197,3 cm
Goal Height: 204 cm
Grown 5.3 cm in 2 months with regular diet and intense work out. Played basketball, done many exercices to get taller and configurated the diet to the most equilibrated for Height.
Basketball really helped me, agility plays a role for the bones to grow but there are lots of other factors you can depend of.
Can you give me some exercise?
Why are you watching this video when you're 14 and 197.3cm tall? You're taller than andrew tate my boy chill
@freezedtv9433 Regular exercises and a healthy diet may help you. You need to grow up your bones, not your muscles, and try to do excercises at home or any avaible gym by doing a routine that consists in exercices to get taller.
Dude your not reaching to 6’8 you might fully grow to 6’4-6’5
@@yanickisma7984I can because I've got excessive growth and in 2022 I grew 22 cm.
Age : 14
Male
Height: 5.7
Goal: 6.0
Update :
Date- 29-4-23
Age-14
Height-5'7ft
Goal Height-5'10
Weight-64kg (20% bodyfat)
I will be updating every month and doing this twice everyday
How have u gotten on bro
Why are there so many kids obsessed with height😂😂😂glad I grew up in much simpler times
Bullying
Avoid getting Bullying, Getting GF, To feel Confident etc ...
Age: 13 (M)
Height: 5'2 (160 cm)
Weight: ?
Target: 5'3 -5'4
My dad is 5'8-5'9
mom is 4'11 or 5'0
i will do this exercise every evening because of school.
i feel like my body is shrinking because of my sedentary lifestyle. I want to change and be more active starting from today! i also want to grow properly because im going through puberty. i shall update every 2nd day of the month because its the 2nd of march today.
Day 1: March 2, 2023
Time 19:55 (7:55 pm)
Today I didn't have school, so I was animating all day. hence the back pain. Christ my back hurts it feels like shit. but, I exercised today. Hopefully I will make it without this shitty back pain ruining everything.
Wish me luck guys.
Day 2: April 4, 2023
Time 11:01 (11:01 am)
I should of done the update 2 days ago but I'm a lazy bastard so here we go. I have recently continued my height exercises and I have grown taller since march. I feel my spine slowly being corrected each day, and I feel like I'm growing taller by the minute. as its stands I think I'm 162 cm which is 5'3, but I don't have my tape measurer so idrk. I will remeasure when I get my tape measurer. But as of right now, things are looking really great ! I'm getting taller thanks to this video !
Day 3: August 3rd 2023
Time 11:02
Man, it’s been a long time since I’ve done this thing. I’m now 163 cm (estimate)which is 5’4 in feet and inches. I have been slowly coming back to my sedentary lifestyle and its a bad habit, since I’m a (un)professional (not professional yet) animator, it’s hard for me to find time to do this exercise, but I am looking to change that. I’ve been doing height exercises each morning and if I keep doing them, I can grow and grow so I am going to keep on doing it, thanks guys, update coming next September!
Day 4: 18th January 2024
I’ve been doing this for forever now. I measured my self at the doctors a few months back and I’ve grown to how tall I said I wanted to grow which is 5’4. My 14th Birthday is in 18 days so I hope I’ll have another growth spurt. My first big growth (which may or may not be a growth spurt, idk) was when I grew from 4’11 to 5’2 when I was 12, so hopefully maybe I’ll have another one!
You're 13 , you have a lot of time to grow , you could grow till 6ft or even more if you keep at it buddy.
@@SwingerXAnime thanks!
Drink milk and get a lot of sleep. Also, do exercises that involves jumping, running, or stretching. Avoid lifting heavy weights.
Age: 17 (F)
Height: 5’0 152.49
Weight: 140 lbs
Target: 5’2 or 5’3
I hope this really helps if it does I’m shouting this man out and thanking him. But I really hope I can get taller I just turned 17 3 weeks ago 😢
Please wish me luck everyone I truly aper it ❤😢
June update bro
Really helpful
Just started today. Will try to update every month
Age: 16
Height: 6ft or 184cm
Any update?
Yea
bro this actually helped me I started doing these stretches when I was 5'6 and after a month now I'm 5'8 damn I surprised myself, my goal height is 6'0 or 6'2 im 16 years old and my dad is 6'0 tall, i'm gonna continue these stretches and many more exercises
NAH TWO WHOLE INCHES?? THAT'S LIKE MY ENTIRE DI-
Bro did this really help like your really serious?
@@like_mj8549 same question
liar
@@like_mj8549 I am serious bro it helped me , also fixed my posture
Currently 170 cm (5”7) at early 13 male lmk if y’all wanna see updates
Day-2 done at 4:10pm
i'm 17 and only 5'6 my goal is like 5'8- 5'9 i will follow a proper diet and doing daily excercises and i also play volley ball lets see how it turns out i will keep posting updates like every month
How's going ma boy, any update?
@@jumpingCarrot i have a way better physique now but not much difference in height yet still im trying my best to be consistent.
@@parthkapoor537 update ?
@@parthkapoor537 update?
Wow the results are incredible. Ever since I started doing this routine, I am now 8’11. Now that deserves a sub
That’s bull
8'11 💀💀💀💀💀
Get taller. 8'11 is kids height. I grew from 3'0 to 11'11 just by following this video
@@MezbahRijveetoo short i am 1116'
@@ek_pe very very short I am 2222😊
Age:17
Height 5.10ft
Goal 6.3ft
Digging the epic music
15 years old
155lbs
5,5 1/2
Day 1 💚
Day 2 💚
Day 3 💚
Day 4 💚
Day 5💚
Day 6 💚
Now?
How's it going?
February 27th
Age: 16
Height: 5’10.5
Weight: 176lbs
Target: 6’1
Mom is 5 foot 3
Dad is 6 foot 3
Doing this twice daily along with additional stretching in the shower and whenever I happen to go swimming. I may seem on the heavier end for my weight and height, but a lot more of that is muscle than you would expect. Been going to the gym for 7 months and am more active than most teens in my age.
Will update on one month
Leaving this comment so I can find this later
^
You got the genetics , and also 5'10 for a 16 year old is insane. You can definitely get above 6'1 with just a bit of stretching , Good luck!
Hey, did you notice if you got taller after fixing posture?
@@SwingerXAnimebro I’m 19 and I’m 6’3 can I grow more?
If you are young like me it’s better to start now as you are already growing and are just pushing urself to grow more if ur 18+ it won’t work well as much as ur pushing ur body of what it. Has finished
I'm 6'1" and I'm 31 years old.
And plus I would like to grow a few inches like six inches or even 7 inches tall to my height
Height stats - 4'10 1/4
Trying to get to 5'2
I will follow this routine for about 1 month
Keep u guys posted
Edit: Update day 16 I almost forgot this existed but shockingly I'm 5,0
Update day 102 sorry I couldn't write but now I'm 5 ,3 I'm 13 btw
over
ohh yeahh keep us updated when u go above 5'0!! you got this champ!
@@paradox2.006 thank u so much 💓
is 5”2 or 62 inches tall for a 11 yr old male?
@@user-revenge according to me I'm 5 , 1 rn and I'm 13 so yeah
ive been doing this for 3 days and i do it twice so i can be taller faster im currently my age is 12 and im 5ft 5 my goal is atleast 6ft or 5ft 10
since i play basketball im doing this to get taller so im able to dunk a basketball one day ill do a update each month for about a couple of months hope im able to dunk a basketball then
and since my older brother is 6ft 5 i hope ill be like that to since we’re siblings
It worked ?
@@zeinramadan1669 i’ve gained 1.5 inches so far so yes
Ima do this starting tomorow for 1 month let’s see how much taller I get
Age: 12
Height: around 5'2
Goal: 6ft in thee future (1.83)