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Age : 18 Weight :115lbs Height: 5'7 Blame my Asian genes LOL , hope I can still grow at this stage Goal: 5'9

Seven years old, looking like 10 years old, but still seven.

I didn’t expect this but… I can feel my forearms like craaaazy…

Dayuuum bro really has some muscles like onlykind or the rock

Can i change the rice to sand sir?

How possible to achieve a full split to someone above 50 years...

Will we get veiny fore arms

How often do y’all do this?

I tweaked my wrist trying to unload 2 45s at the same time on the leg press machine(dumb idea). 😂 Im gonna try doing these to rehab it. First one feel pretty good, gonna see how it works out after a couple of weeks.

Bro is weird as fuck tbh

Am 14 how i grow my height in a dayy!!!

Would a 2 gallon bucket work?

How many sets to do? Pls answer

Day 2 ! I feel insane ! This 200 percent works ! My whole forearm, palm and fingers are swole af ! I can’t imagine what the results are if you stay consistent with this !

What do i do with the rice after?

age: 16 weight:140 height: 5,6 Goal 5,10 before age 17 ends

Здравствуйте вы пропустили еще одно упражнения резиновый целиндр сколько минут на нем надо лежать

Been doing these over a week i got taller and became a 6'9 nonchalant dread hair bro, i recommend this!(on all seriousness this video is really helpful😁)

How often should I do this if I go to the gym 5 times a week? After each Pull day seems to be the best idea right?

day 1 6:55 am

W trainer winny

Can we do this daily???

and that is one set.

The worst part is trying to wash your sore hands afterwards 😂

Is the rice stoll eatable?

I left my bucket uncovered for a couple of minutes, and my cat pooped in it :(

can a 23 year old do it?

Crazy how guys seek things like this now, genetics can't be changed no matter how hard you try, unless you snap some bones.

It works for me I was 4'11 now 7'2

my sister is 4'11 and shes 16 and she wants to be 5'6 but she has been doing for so long and many times that she feels upset

great workout, i feel my neck

Why my finger are very pressured and I can barely move my fingers

Nice music

Do this help after late 20s?

Turning 30 soon, #heightryzer added 2.3 inches! 🌟 Your videos brighten my day, thanks for spreading joy! Feeling taller has never felt this good, truly grateful.

does it matter which rice i use? I currently use Parboiled, and it gets hard when i dig down, like rocksolid. What rice do you use? Hopefully i can get a nice answer 😁😁😁

Try doing this with double Tennis elbow! ...Lord almighty !!! ..... Brilliant video! ....Thank you so much. 👍👍👍

Iam 17 can i increase my height

I just started and my skin pill off 😢😢😢

i just turned 20 and im 5 7 , do i still have time to get taller ?

Right now I am at 153cm and my goal is at least 160cm. I'll go update this comment in a week.

I donr know if this is legit but ill try and update Age: 17 Height: 5'7 or 1.70m Roughly 1 week into this Noticed I'm 5'8 with shoes Slightly taller than my friends I'm usually same height with 😊

For anyone wondering this doesnt actually make you grow taller your posture is just trash this workout helps you with that so you dont grow into that height you are that height your postures just not good

THAT WAS AWESOME. THANK YOU. WAY TOUGHER THAN IY LOOKS. 💪

12:00 - The LAST streTch - you did it 👍😘🥳🎉⭐🔥🗣👏 11:07 - another lunge 10:25 - lunge 9:20 - butterfly stretch against a wall 7:50 - middle splits against the wall 6:50 - half middle splits stretch 6:10 - Pigeon stretch 5:15 - half middle splits stretch( IDK if it is the right name for that) 4:25 - Pigeon stretch 3:00 - Middle splits stretch 1:50 - Quad stretch 0:50 - Breathing It is a stretch without any breaks It is for people like me)

Grip the surface Open hand on surface Dig in a circle Dig opposite in a circle Grab and twist More hard more muscle Swimm finger down and open going up Dig fist up and down Dig fist side to side Grip and twist 30 to 60 seconds

who taught this dude how to wash rice...

And the nibbas told me rice was bad for me.

I’m feeling it mr crabs (I’m going to be built like Mr crab)

I got this Andrew Garfield