5-minute POST-CARDIO WORKOUT STRETCH
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- čas přidán 20. 06. 2023
- Do this 5 minute stretch after your cycling ride for increased flexibility and to prevent injury!! This stretch will complete your workout and have you feeling awsome by the end!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
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Would love for you to do a hip stretch mobility and strength workout. I find cycling/mtb always tightens my hips and lower back. Also, love you spin classes, my go too!
Agreed
Agreed. I had a hip replacement and deal with femoral nerve pain so need this!!
Omigoodness and you're cycling!! That's amazing! I think you're my spirit animal, lol. You got this! 💜 @@brandyvonkaenel2256
Yes me too
Dear Kayleigh seriously I Don't Think I would make it every day I cycle workout your great positive attitude!!its like you know exactly when to give encouragement!We just found out my daughter is having a baby girl!I hope you're new son blessed 🙌 🎉 just wanted to say thanks again god bless 🙌 nanny liz xx❤
Aww! 🥰 Congrats, Nanny Liz! Thank you so much! 💜
@@kaleigh 🤗🤗🥰
That last stretch for the hips and back felt so good! Thanks.
Thank you!!!!
Thank you!
Love this quick stretch!!
Thank you Kaleigh! Love your workouts and spirit!
Love this stretching workout, it’s perfect for after a cycling workout or even before. I often use this for a pre-workout stretch! It focuses on the basic stretches & I am so happy I came across this video! ♥️
Love this stretch!!
great ride and stretch--thanks a lot
This was the perfect 5m stretch for a time crunch! Super effective and just enough for those rides we do! Thank you so much KC!
Thank you so much, just what I needed💪🏽🔥🙏🏾💕
Tysm!
Beautiful stretch thank you
Finally did a stretch 🎉
Nice stretching!
Awesome stretching
Love the strech! ❤ I add my little encore to this video with the calf stretch (it just feels sooooooo good! 😌)
Mannnn , I just did my first ever 20 minute workout with your video and I surprisingly followed it all without stopping, was tough jt we made it. Was just doing these stretches but could NOT hold those glute ones for 30 so just did 15. I’m so excited for my fitness journey, been out of anything active for about a year now and I’m not in bad shape but I am totally out of shape when it comes to fitness and activities. I plan to walk 30 mins with my dog each day and then one of these workouts a day and go from there, also eating good Ofc
Loved it!!
Wonderful!
Thank you !!! 🙌
Great ride despite a minor setback during the ride. The GOAL - Just show up everyday (as my schedule allows)!
Wahoo! I did it!!
Awesome ride 🎉
Thank you 🎉
Thank you....I needed this!!🎉 ...sleep deprived with a teething baba ...im boasted again!! X
It's good but needs a "Stretch Encore" to add the leaning calf stretch!😊
I'm in.....🎉🎉🎉
Thank you❤
Did it!
Thanks❤❤❤
Thanks KC awesome ride today 👌🏻
And perfect warm down stretch
Use this stretch session everyday after each bike session ❤
Yay. Can’t wait to do this tomorrow x
Thank you
Love you! Thank you!
Thank you for the new stretch!!
Perfect!! I needed that after one of your spin classes!! ❤❤❤❤
🇨🇦Great stretches Heather D
All in baby🎉
What a beautiful peaceful ending to my workout thank you.
Sending love and hugs! So sorry for your loss. 💕
Wonderful 🎉🎉🎉🎉
I'm getting stronger and more flexible. Thank you for helping me recover from hip surgery.
I love this one! Short and effective!
heart pounding--great stuff!
Love this type and flow of this stretching👍👏🥰… thank you
Love this 5 min stretch, Thank you 🎉🎉🎉😍 ❤️ 😊
Love the stretch. Thanks 😊
Love this!! And love that outfit 💜
Perfect post ride stretch!!! 😌
Did the spin, the tabota and stretch - great start to the day! Love you energy!
Thank for another awesome feeling stretch. Such a great dessert 😌🧘🏻♀️
Great stretch. Thanks a lot. Enjoy your efforts.🎉🎉🎉🎉
Thanks for dessert! I needed this to come down mentally.
Awesome ride! Post injury from March. I"m excited to ride my bike again! Build my strength back!
Great workout and great stretch. Gave me the energy I needed to start my day. Thank you.
Love this post workout stretch! Just did one of your cycling workouts and followed up with this! Stoked to have found your channel!!
I absolutely love your workouts! This one killed me! I’m going to have to do the entire challenge sometime soon!
I enjoy working out with you..and looking forward to do More work out with you.
This stretch was so perfect, like the blue color fits on you. 💙
3 4 3! 30 min pop 5 min encore 5 min dessert🎉
😊 great stretches especially after cycling 🚲 ta 😊
Thank you ❤
I even started doing this after my weekend road rides!
you are the bomb! I am 6 week post full hip replacement and these workouts have helped me both physically and mentally
I ❤️ ur class is fantastic 👍🏽 tkx
Just finished Incredible Day 8 ,it was a butt kicker for sure. Wanted to see if I was capable... so I hit my first Tiabata- tough but made the dessert worth it! So much gratitude for you! Thank you
First time having dessert and I’ll never skip this again!!
1.15.2023- love this!!
I was here! 💪
Did your last ‘incredible’ and then did the 10 min ‘journey’ and ended up here 🥵🤗
I love everything about this video, including your outfit and that painting, omg 😂😂
This is a great stretch when time I running against you after a workout and you really don't want to miss stretch...5 mins no excuse not to do it!
DESSERT 😋
It burns so good! 🔥🥵💪🏼🎉
I was here! And had so much fun, forgot that I was exhausted 😂💕
Always enjoy this stretch 😌 does anyone else feel like when you try to squeeze your glutes while stretching quads it’s almost like trying to pat your head and rub your belly at the same time? 🤔🤪 Lol
I am soooo the pup laying on the couch lol.
The stretching hurts more than the riding the bike! 😂😂
Do u uploads spinning classes for the 5 days or I hv to buy the calendar pls let me know.thank u
Love your workouts. Any chance of getting the journey as an encore?
Yep! That’s coming! 💜
How many times u upload spinning on u tube pls or do i hv to buy the calendar how many times I'm supposed to do spinning in a week I also do weights thank u.
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Where do I find the powder u drink after the workout can u pls let me know does interfere with other medication thank u let me know pls xxxlove ur class but I dontvreally loose weight I want to loose 5 lbs I find it so hard I also do weights work 5xa week plus ur spinning is it because I gained for the weights thank u for ur help kaleigh😊
09OCT23 Rican Captains Log: On this October day of the #INCREDIBLE workout series, this was the stretch for me after a cycle ride! I think I will post "Done!" going forward to stay accountable in my logs! Thank you so much #KaleighCohen as always!
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I love you too!
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Added to a Beginner's and the After party this am! Felt Delicious!
Thank you!
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