ANY AGE Grow Taller Routine (ACTUALLY works)
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- čas přidán 26. 11. 2022
- How to grow taller stretches are intended to release short muscles and tight muscles. Stretching increases muscle length. People are skeptical about increasing their height beyond puberty, but I know from experience that if you want to grow taller you need to stretch daily!
My weekly stretching routine consists of many different stretches. These stretches help maintain my height.
Here are some new moves that I've added to my list of height growth stretches!
↳ How To Become A Model: bit.ly/3V5JJKf
________________________________________________________________
Name: Temperance Moné
Contact: Temperance.m@ledomstyle.com
_____
🌹 MODEL ADVICE: www.Ledomstyle.com
________________
🧡 Follow me
~ TikTok: @Temperancemone
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⌁Personally: www.Ledomstyle.com
◇ ◇ ◇
🧡 How to Become A Model: bit.ly/2TZjoQ2
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◇ ◇ ◇
🧡 faq ⌁
~ Are You A Model? Yes!
~ What's Your Height? 5'10
⌁ Height Before Stretching: 5'8.5
~ How To Become A Model Tips and Advice: [ www.LedomStyle.com]
◇ ◇ ◇ - Jak na to + styl
![GROW TALLER [IN 1 LISTEN] INCREASE YOUR HEIGHT NOW | HEIGHT GROWTH SPURT | 432HZ SUBLIMINAL AUDIO](/img/n.gif)
Hey friends! Have a question? DM me on IG: instagram.com/temperancemoves/
Im a girl 24 y and 150 cm... Can increase my height. Please reply😊
दीदी आप कुछ खाया पिया करो🙏
मुझे पता है कि आप स्वस्थ हो पर इतना पतला होना भी ठीक नहीं है
Your exercises are beautiful, but if there is time, we will hear it when the exercise is over
I want to use your stretches but you have so many! which one is the most affective?
Hello Temperance, you say that your original height was 5' 8 1/2 and months later the model agency measured you noticing your height being 5' 10 so an increase of 3,8 cm, considering that your height increased from 174 cm to 177,8 cm. Now just like you I also strongly believe in the fact that stretching the body properly and regularly can bring real height benefits and so if you don't mind I'd love to know what is your height taken in the morning barefoot, first thing as soon as you got out of bed. Thank you
How much did u grow?
Beside increasing height it also feels you super relax after doing it
This is so relaxing🌺❤️ I love it,
I'll complete 15 soon, I'm 147.7cm. I'll do exercise daily and on monthly basis I'll update. Don't forget to remind me, because I might do exercise but forget to update
I love your videos I want more yoga or stretching videos😭❤️
Seriously! I need to get back to those huh? Okay, let me start planning! Thank You for this comment. It's motivating!
@@TemperanceMoves thank for answering my request ❤️🥺 I hope see you more often in ytb I really like your workouts🙏
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
whats shiydf??
Does this really work.. badly needed for me🥺🥲🙄 plz let me know
Acha mjak h 😂 didi..
How to purchase it and what's the price of it??
What is shiydft
6th september 11:22 pm
Age : 14 year /Girl
Height : 168. 2 (5'6)
Dream height : 175 (5'9)
Everyone pray for me 😊
Day 1 :✅
UPDATE :After 10 days I am now 169.7cm. I also did other exercises. I did it for 3-5 days. Then I lost track 😅. I will do it again from tomorrow 😅
I'm sure your still growing girls stop growing at 15
@@addisonlee7966 nah, that goes from person to person
Mine target is 5'9 I'm gonna begin tomorrow morning 😊
@@DS_page good luck 😃
@@AESTHETICCANCER-INTJany new results??
I am 4’10 my growth plates are already fused so I am not growing anymore. I dislike my height a lot and I am so insecure about it. I will do this 2x-3x a day with other exercises and I will update every month. My goal is 5’ and I’m planning to do these stretches for 8-10 months.
UPDATEEE: SOO I grew 1cm and 1/2 i know it’s not a lot but it’s honestly something for not growing almost for 4 years
Update 2cm but sometimes I only do it once a day some days twice or three but I’m going to start to do it 3x for sure in this new year hopefully it can help me get a bit more cm
Same I'm exactly 4'10 and want to be atleast 5' to look normal . How old r u?
@@tulips4life I am 15 turning 16 really soon I am not growing any taller because my growth plates are already fused
@@tulips4life same I want to be AT LEAST 5’ so I look proportional
Don't lose hope. My doctor said the same but I am still trying my best. I wish you the best❤
Same here🥲
Hii! Wanna ask you within how many months you went from 5 ft 8½ inches to 5.10' ??
Heyyyy. I’m gonna do this for sureeee. Thankyouuu for this video I really needed a kickstart to actually doing these exercises/ stretches. Can you tell me few things Pls? I’m 23 years old and a woman. My height is 5’2 and I want to grow till 5’4. Can i Achieve the results in 3 months? Like realistically?
Probably yes as many people including females above age 23 have gotten so good results
at the moment i am 15 and 5,4 and i actually hope to get taller by this video lol
At least a good two inches! Keep me updated please 🙌🏾
Did it work ?
has it worked?
Update?
@@Always--tired 17 5,6 rn
This is so relaxing🌺❤ I love it, I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤
Excuse me, what is Shiydf?
Kha se ho ap
Really effective. Day3. Before:158CM. After:160CM. I will keep doing this stretch exercise.
You're age plz reply
What's your age
I am currently 1.50 cm tall, my goal is to measure 1.60 0 1.70 at a minimum. I have done other exercises but they have not given me the results, so I will do it for a month and then I will share the results with you.
you see any change yet?
It's already a month. Result?
How old are you dear ??? Is possible to 32 age ??
@@sajiaheydari8959I guess even u dont get the benefit from growing taller, u will feel healthier and more flexible. So do it or leave it, it's up to you.
you see any changes?
Hyy guys
I'm Anni from India
My age is 19
And height is 4'11
Goal - 5'6
I decided I will start this exercise from tomorrow
When I reach my goal I will update you guys
Thank you ❤️
Day 1- ✅
Day 2-✅
Day 3-✅
Day4-i was busy
Day 5-✅
Day 6 - I was late
pls keep updating!!! I'm also going to try and i'll be 19 in next 2 months..... I hope we'll grow taller
My age = 18
And height is 5'
Goal - 5'4
@@dakshaa05 hyy same I'm also will be 19 in next month
14july
@@ankitsingh20236 and i'll be 19 on 5 August.... let's get this!!!!
❤
Me also
Gonna do it once a day along w another stretching routine.
Day 1- DONE
Day 2- DONE
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Day 8- DONE
Day 9- DONE
Day 10- DONE
Day 11- DONE
Day 12- SKIPPED
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Day 14- DONE
Day 15- DONE
Day 16- DONE
Day 17-18- SKIPPED
Day 19- DONE
Day 20- DONE
Day 21- DONE
Day 22-24- PERIODS
Day 25- DONE
Day 26- DONE
Day 27- DONE
Day 28- SKIPPED
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Day 30- DONE
Day 31- DONE
Day 32- DONE
Day 33- DONE
Day 34- DONE
Day 35- SKIPPED
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Day 37- SKIPPED
Day 38- DONE
Day 39- DONE
Day 40-42- SKIPPED
Day 43- DONE
Day 44- DONE
Day 45- DONE
Day 46- DONE
You got this! If you have any questions, DM me instagram.com/p/C30aOOiu3SH/?ig_mid=9D7DADE6-4951-45FC-8FF0-2CBB1E80CDA4&fall_back_to_web=false
Updates❤
I started today(25th September), and I hope before 30days of doing this, i will see a difference in my embarrassing height.
Does it work for u?
I am 54 right now but I can’t wait until I grow taller because I what to be a runway model and I have four more includes to be 58❤
Please tell how did it go with height management. I'm looking forward to do it
Hi, I have a question! How old were you when you went from 5’8 to 5’10?
Yup a very important question
She was 18. It's in her most viewed video
Merci thanks so much your workout is better
♥️♥️♥️🤗🤗♥️♥️
in how much time you were able to go from 5'8 to 5'10?
Current height 4:10
Goal - 5feet
Will tell after 15 days.
It's time,what.happened buddy?
Update please
Same
Lol
I trust what you say but I researched that stretching just compresses your spine and can make you grow up to 2 inches hence why you started out with 5'8 to 5'10 but I still love to try your excercises and see what happens ....
I have been trying other stretches and I have noticed a change in height and if that wasnt enough I have less trouble reaching for higher places so I am still going to stretch no matter what .......
Effective?
@@hsenpai4843 What ?
Did u grow??
@@blurry1467 I notice I get just like an inch I believe and my mom said I look alot taller ....
@@Iden_Elihio_1999How long did you do it
Age: 22
Height:157.5
I started from the 14th of the month
Day 1: + (14)
Day 2: + (15)
This is ridiculous but I'm 159 now. ( + 1.5 )
Day 3: + (16)
Day 4: + (17)
Day 5: + (18)
Day 6: - (19)
Day 7: + (20)
Day 8: + (21)
Day 9: + (22)
Day 10: + (23)
It varies according to my observations. I decided to do it twice a day from now on. I'm 157
Day 11: morning + night + (24)
Day 12: morning + (25)
How tall r u now?
Please keep updating.
Is this a lie
@@furioushinzo1063 yes
for more accurate height mesure yourself at the same exacte time twice a day , morning and night since we tend to be taller after we weak up ,keep going
The height exercises are very good, but you do them too fast 😢. I’m doing more video operations stopping and restarting the video than actually stretching. You need to slow down and actually do the 30 seconds per stretch please. Do a guided video instead, and take your time! Thank you for the content 😊
Just pause it bro or write down the exercises in the notes app and put how much time on each one
Stretching exercises doesn't enough alone. I have used ^^Height Ryzer^^ and exercises and i grew 4 inches in 8 months ❤️🙏
The proof is in the pudding! Stretching does work also!
After long term of hard work maybe 1-2 cm and it's temporary
I’m 18 years old I wanna grow 2 more inches does these stretches work Will this be effective for me and will the height be permanent
You can not grow taller permanently only with exercises. For permanent height increase __Height Ryzer__ supp_lement works pretty nice 👍
So you can grow taller with the exercise and get permanent results
Hello
I'm nearly 15. I'm 5'2 now .My target is 5'4 or 5'5. I'll try it tmr (18.9.23).I'll do it every morning. I'll definitely give you the results.
So your results??? 😢
Please tell me about your results 🙏
I'm also in the exact same situation as u are. please update if there's anything new. and I'll update if there's anything new for me
Same
Update?
I am 159 but i want to grow 11 cm more,i'm 13 and soon i will be 14 and previusly i had an ED so now i just wish i could grow more (now i'm eating regular)
I think this stretches does not work after puberty. I have been doing many stretches and exercise for the past few months. But not seeing any difference even 1 cm in my height.
I was 5'3 on july and rn i am shooting for 5'7 by december. I have been watching that kind vids for a while now and using supp called Shiydf and damn that combination really got me growing 1cm or so every month, Thank you keep up the vids!🌈
How old are you dear?
Bro what is your age ?
@@user-gq6ce7qr7b Who are you asking?
Fake again
Date - aug 31
Hieght - 4.9
Target -5.2
I'll keep you updated after two - three months
Pray for me ❤
Age??
hey pls skip the update to now pls
Hey what is result
results?
What about the results
Thank you for the video. 1) How long did it take you to see a shift in height and 2) at the time when you noticed the change, how often had you been doing the stretches
6-8 months I noticed an increase but I wasn't trying to grow taller. I was stretching due to tight stiff/ sore muscles. It all just worked in my favor, especially for modeling! Now I stretch daily to maintain poise and my height of 5'10! Thank you for stopping by
@@TemperanceMovesHow tall were you, prior to all of the consistent stretching?
@@Sniper.424same question 😅
I am 16 year old girl, 5'3 , will definitely try this work out and share results ... Really like your content
Thank you my friend! You’ll have results guarantee! You just have to stay consistent like I do! Here’s an updated version: czcams.com/video/5dmF-JxF-EY/video.html
@@TemperanceMoves link is not open
Update plz
Age-14,height-158¹/² goal=168 will be updating in October if I actually grow
Any result
Where did you learn these exercises?
How many times will I do this exercise daily?
hello, i just want to know if theres a hope i can get 5'11 my heights now is 5'5 and i am 17 yrs old next yr gonna be 18 did u think i can do that?
I'm 15 year old girl my height is 156cm and its not increasing so I'm trying this out and besides this I'm also doing other streches like tadasan,bhujangasan, etc
Day 1- done
Day 2- done
Day 3- done
Day 4- skipped
Day 5- done
Day 6- done
Day 7- done
Day 8- done
Day 9- done
Day 10- skipped
Day 11- done
Day 12- done
Day 13- done
Day 14- done
Day 15- done
Day 16- done
Day 17- done
Does the exercise make the body's proportions more elongated in the back or longer in the legs?
Yes
would say both
Can these stretches helps to lose fat
Hey
when should I switch up my stretching routine? Because the stretches I done were not effective to me anymore as I’m more flexible compare to last time
Try to set aside time every other day in the beginning, to stretch your body. The key is consistency. When you are consistently stretching, you will see a change.
Don't forget to incorporate other healthy habits as well. Eat healthy, drink water, get enough sleep. All of these will add inches to your height.
🍂Starting april 9th 2024🍂
Current height:163cm(5'4)🌼 female,age 15🌿
Day 1:✅️
Day2:✅️ 🦋
Day3:✅️ 🦋🌼🦋
Day4:✅️ 🦋
Day5:✖️
Day6:✖️
Day7:✅️
Day8:✅️
Day9:✖️
Day10:✖️
Day11✅
Day12:✖️
Day13:✖️
Day14:✖️
Day15:
Now what u quite
U quite it right
@@jyotipednekar5121 I didn't. I just missed day5 and day6, today is day 8 I will do it at 11: 00 after I am done with my daily studies and update.😀
Actually I am following two exercises- one from this channel and one from an app, per day 2 routines. The app one is complete.
Is that for leg?? I want my leg be taller💔 and thankk you🥺
Age:20/Female
Height:1.58
Dream Height:1.65
8 March=✓
9 March=✓
10 March=✓
11 March=✓
12 March=✓
13 March=✓
14 March=✓
15 March=✓
16 March=✓
17 March=✓
18 March=✓
19 March=✓
20 March=✓
21 March=✓
22 March=✓
23 March=✓
24 March=I resigned
Friends, I did this exercise for 16 days, but I did another video of ledomstyle and another video with it for 30 days. I grew 2 cm. I'm 1.60 now🥳🧚😌😌🎉❤😊
my dream heigh is 1.58😀😢
fr?
@@arzuceferova7370 People really don't understand the value of what they have 😔
@TransformationThis video and yet another video of my own choosing on this channel. The content is almost the same anyway. In other videos, the rallying movements are the same. In addition to these two videos, the video of Emi wong
Did you drink more milk etc?
I'm 6'1" and I'm 31 years old.
And plus I would like to grow a few inches like six inches or even 7 inches tall to my height
How long does each stretch take?
15-30 seconds depending on how stiff the body part is
I wanted to be 5’7/5’8 but I’m 5’4🫠 is it possible to reach this height?🥹 I’m 15
I am 20 years since October. And I want to grow up 1.70cm I am rn 1.61 cm, do you think at beggining of February I can encrease at last 5 cm... I had tried doing these exercises when I was in my late 17 but they didn't result that much effective
Anything is possible just don't give up believe in yourself
Starting from tomorrow I will try it!!
Height - 5' 3''
Goal - 5'6''
Age - 19
13.5.2023
Thats literally me
Result?
update?
Update?
Update you Morron
I am a girl and I completed 17 in few days and want to increase my height can this stretching really help me?? Pleas tell me😢😢
Age 20 years old
Current height- 179cm
Desired height- 185cm
Did you grow taller
Did you grow taller 🎉😮🙄😐
I am 14 and my height is 151. Is it possible for me to increase my height to 160-167 before I turn 20? I'm afraid he won't be very successful. I do stretching and I also do stretching exercises after one of your clips. I hope it works for one of your exercises I tried but the results are slow
It is possible. But you'd better incorporate dead hangs and volleyball/basketball into your routine as well.
I am 18 yrs old girl.
My height is 4.9
I want to increase my height can you tell me will my height will increase after doing these exercises plse tell ?😭😭and how many inches will grow?
Ill do this every day from now on
Day1 ✅️
Update?
@@Always--tired sorry lol I did it for a month and forgot to update. I gave up because I didn't see any changes for a whole month.
@@Lei-ee3qi ohh.......might be not the best workout I guess....so i am not gonna do this
i'm a girl, i'm 15 turning 16 in september and i'm almost 170cm but i want to be taller. will update next month (if i remember)!
Use height rayzer and grow 5 inches tall
Use height rayzer supliment and grow 5 inches taller
Age: 17 almost 18
Height: 1.64
Goal: 1.70
Day1:✅
Day2:✅
Day3:✅
Day4:❌
Day5:✅
Day6:✅
Day7:
Week 1 results:
Day8:
Day9:
Day10:
Day11:
Day12:
Day13:
Day14:
Week 2 results:
Day15:
Any update??
Did you grow taller
Update?
14 year. Girl. Really tall 2 days
Whenever i do these my back doens't feel 'stretched' no matter what i do
I definitely trying this for my pre/post workout! Thank you!!
Great, please do!
Hey
I’m 17 years old girl I have tried so many exercises and I didn’t get any result but I’ll definitely gonna try your stretches
My target is only 3 inch
Try stretching instead of the exercises. Get results that way!
update?
Ummm
@@TemperanceMovesThree inches seems quite a bit, though, to achieve only through stretching.
is it really work?
Now I am 19 does work .??
Start date 2/2/24 I’m 13 turning 14 soon I hitted puberty at 11
Height is 5,0
Goal is 5,5
Day 1✅ did this after my other height increase video it’s better then the other one ❤️
Day 2
Trying this out! Hopefully it works 🙏🏼
Height: 5’7
Goal: 5’9
Excited about your testimony!!! You can do it!
That’s my goal too! Hope we will succeed❤
@@fno6726 We will! ❤
Same !
@@yuji3004worked?
Gonna try this out 😊
Can’t wait!! Let us know how it goes!!
@@TemperanceMovesi will try this too so that i can grow taller😉
We have to that exercise everyday or every 2 days
I'm gonna try this to see if I can increase my height a little and stop some bullying..
Age: 15
Height: 1.50
Goal: 160
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ❌ (skipped because I was vaccinated)
Day 9: ✅
Day 10: ✅
Day 11: ✅
Bullying you? Where at??
At my school, every single boy and even girl is taller than me, and constantly pointing it out.
It gets really stressful at some points, so I started this routine to see if I can get at least a couple more centimeters.
Girls iam 15 years old and iam 150 cm i really wanna to get taller please tell me if this works with you and if it works how long does it take? And if it not please give me advice
I'm 15 an 5'5 my goal hight is 5'9 I hope it works since I wanna be a model
UHHH u need to be 5'9 for modeling agnecy company
Age:14
Girl
Now:150
Goal:157
Day 1: 👍
Hey girl I'm a 15 years old and my height is 5 7 but i wanna grow it i want my height to be 5 10 is it it possible lady?😊
I am 18.
Current- 5.0'
Goal-5.7'
How can I achieve it
Faith, good sleep, stretches, exercise and good food to produce growth hormone. I take faith to be mentally manifesting your honesty unfusing and placebo making your body grow. Focus, eyes closed on your legs expanding, spine expanding, arms lengthing etc and mean it. Verbally saying, "I will be *blank* inches taller by *blank*" and say it while you stretch. You have to believe you can do it
Salom men 22 yoshdaman qizbolaman bu cho‘zilishlarni kuniga 2 marta bajarsam natija beradimi men sizning yangi obunachingizman iltimos javob bering
160cm (goal 165cm) girl, age : 13
I’m gonna do this for 1 month
Day 1: 👍🏻
Day 2: 👍🏻
Day 3:👍🏻
Day 4: ❌
Day 5: 👍🏻
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Hey! I am a 13 year old girl my height is 5'1(156 cm) my parents are 5'5 and 4'10 can I grow taller?
My goal is atleast 5'4 or 5'3
Is it possible and my periods started at age 11
Plss reply
Am 36yrs and am short,will it make for me?? Answer plz
My age is 29 and my height is 4.8 ,if i do these exercises is there any chance to increase my height.... please tell me..i want to try
Did you try ?
I am 34 years old, and I am 150cm, I know it is impossible but I wanna try 🤣😂 at least maybe it will correct my posture. Can I combine it with your other stretching videos? how long can I do these exercise? if I combine it with HIIT exercise? do I have to do it as warming?
Why do you even wanna grow now focus on other useful things like career and family maybe? Well it's your wish but ig u should accept yourself the way you are
hey I work, I have a family, I socialize, but I wanna be healthy. what is wrong with that? Correcting my posture and doing some exercise is not something dangerous to others, especially you. I wanna be a better person and I accept myself as a whole. I know this wont change my height but I said at least it probably can "correct my posture". Please read that again. @@Whocaress_0
I m also 33 I m 5 feet wana grow 5'2 or 5'3 is it possible with any exercise?
age: 16/female
height: 5'6
dream height:5'8-5'9
I hope i can grow and if i did grow i let you guys an update
Excited for you
Any results?
@@bingeanime5082 I didn’t do it for a few months now but I grow a bit taller but I think if you do it every two days like she did you will definitely grow a bit taller but not that much.
Does this work even at the age of 28 (for girl)?🤔
qué pasa si estos ejercicios los hago dos veces al día?? en el día y en la noche
No pasará nada, pero no olvides calentar y descansar 1 dia a la semana. 😊
Is the height increase you’ll get permanent?
No, these stretched help keep your spine and legs from getting compressed. If you still want the heigh increase you need to keep doing these exercises at least 2x a day.
How many mint's every exercise? kindly tell me please
I'm 17 years old, now I'm 169,If I do these exercises for 1 month, will I be 175 tall?
maybe, it depends on the person but for 1 month I don’t think you will grow more than 172-173- good luck tho!✨
Please update😢
Any results??
Unfortunately, I couldn't do it all the time. But it works, I think it should be done regularly.
@@haveagoodkookiestill how many cm did u grown
does this only increase your torso? no changes in legs but just upper body
age : 16+
height : 5'3
target : 5'8
I'll keep you updated after 5 - 6 month .
Do you feel change?
I have been stretching for 6 months to this vedeo and some other videos of this chanel and I went from 4"11 to 5"1.
How old are you ?
How old are you
Reply please
@@rqndomsdcstarted at 18 but now 19
Am really sorry for the late replies, I did not get notifications
I love how she dosent start yapping
I want to grow im 13 and 149 cm and ive been doing stretches for 3 days now so i hope they will work
did you have some reuslts ??
@@KimEunJung2060 yeah i grew a cm
@@jai7920 congratulations ! And thank you :)
For 32 year of age I think it would not work right?
Next month is my birthday I will be turning 17 so I need to increase my height at least 160 cm
Hello, I'm trying. I am 17 years and 7 months old, my height in the mornings is 169cm and at nights 168cm.
I don't know how much I can grow with these exercises but my dream is 178cm. My father is 190cm and my mother is 161cm
????
1.70 now !!!!
Hello, I became 167 cm with exercise when I was 16, now I am 17, can I gain 3 cm more, do you think there is anything you recommend?
Current height: 159cms
Goal: 164cms
Starting from tomorrow
Any updates?!
@@Mana64500 I haven't measured but I certainly feel tall maybe because my posture is improving
I am 42 and my height is 6:47 only 149 cm. Will it work on me?
Heyy everyone am 19 yo
Height - 4.8
I'll start from tomorrow onwards and surely update.
I am 20
Height 4'9
Target 5'2..
Will it be possible??
I am 21 year old male, height 172 cm, how much cm can i gain from doing this daily for 2 times per day(morning and before sleep)?
Well if you do it 2 times a day, you might gain around 2 cm. Max 3 cm